12min Simple Yoga Class for Back, Be with Your Parts in Your Body, Somatic Internal Family Systems

My name is Cha Wilde. In this yoga session, we'll incorporate elements of Internal Family Systems (IFS) therapy. I'll guide you through various yoga poses and breathing exercises, encouraging you to connect with different 'parts' or aspects of yourself. Our focus will be on building relationships with your body, breath, and inner experiences through mindfulness and self-acceptance. We'll use techniques like visualization, touch, and movement to help you become aware of and listen to your internal parts. The overall tone of this session is calming, aimed at letting go of tension, embracing the present moment, and cultivating gratitude. Let's begin this journey of self-discovery and inner peace together. ♥ JOIN MY ONLINE STUDIO for additional content: chawilde.com/studio-membership --------------- PLAY BY PLAY: 00:00:06 -- Introduction Let’s start by shaking off any tension you’re carrying. Wiggle your fingers and toes, let it all out. Now, place a hand on your heart and notice any strong thoughts, feelings, or sensations coming up. These represent different 'parts' of yourself. Just observe them without judgment. 00:00:42 -- Building Relationships It's so important to build relationships with different aspects of ourselves, just like we do with others and the world around us. Touch different parts of your body, fostering a connection and a relationship with those areas. Feel the energy and acknowledge each part. 00:03:17 -- Yoga Flow and Inward Focus Let's move into a gentle yoga flow. We’ll transition between child's pose, cobra pose, and downward-facing dog. As you move, focus your gaze on a single spot. This helps you turn your attention inward, connecting with your breath and body. 00:05:40 -- Listening to Internal Parts In child's pose, take a moment to listen to any parts of yourself that want to express something. Don’t judge or try to control them. Create a safe space for these parts to come forward. Ask them what might help them feel more comfortable. 00:10:05 -- Gratitude and Closing Let's sit and cultivate a sense of gratitude. Thank the parts of yourself that showed up and your body for making this practice possible. Remember, we’ll return to this sacred time and space together. --------------- #ChaWilde #yoga #yogaclass #yogateacher #yogagirls #internalfamilysystems #ifs #yogaclasses #yogapractice #yogalife #yogalifestyle #yogalifecoach