13min Yoga: Slow Down

This is a guided meditation session that encourages slowing down and finding stillness at the beginning of the day. Yoga instructor, Cha Wilde, is at the Sumberkima Hill Retreat in Bali, Indonesia. Let’s go through various breathing exercises, gentle movements, and visualizations to help you release tension and connect with your body. Take time to slow down, be present, and appreciate your body's ability to move and function. Our goal is to start the day with a sense of calm and gratitude.