15min Yoga: Hip Flexors, Quads, Post-Workout Stretch

Hello! I'm Cha Wilde and I'll be leading you through a yoga session focused on stretching the quadriceps and hip flexors after a leg workout. This session was recorded in the beautiful fishing town of Amed in Bali, where I had just finished working out at a new, modern gym. Introduction: Let me set the scene for you. We're in Amed, a charming fishing town in Bali. The atmosphere here is serene and inspiring, perfect for our yoga practice. I had just finished a leg workout at a fantastic new gym in town and thought it was the perfect time for some deep stretching. 00:00:55 -- Yoga Session: Stretching Quadriceps and Hip Flexors We'll begin our session by focusing on stretching the quadriceps and hip flexors. I'll guide you through poses like lunges, saddle pose, and camel pose. I'll provide detailed instructions on proper form and breathing techniques to help you get the most out of each stretch. 00:03:13 -- Mindfulness and Philosophical Musings As we move through our practice, I'll share some personal stories and philosophical reflections. Yoga is more than just a physical practice; it's a journey that connects us to broader themes of life, creativity, and the human experience. We'll talk about the importance of focus, the concept of 'Drishti' (focused gaze), and explore the idea of our pelvis and head as 'bowls of fruit' containing seeds of life and ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support