1hr Yoga for Building Courage to Explore the Unknown

This week we come to the yoga mat to explore the unknown, to uncover our negative beliefs and discard them. Notice in your practice and your life where you feel uncomfortable, where you fidget, where you distract yourself from what's happening in the present. Ask yourself why. What happens when you don't scratch the itch? What's going to happen when you let it be? What freedom will you find when you let go of perfectionism and explore the unknown. It takes courage. Don't react. Let life climb on you. See what happens in the next moment.