1hr Yoga for LIGHT & DARK Energy Balancing

Your body is the foundation from which you create everything else in life. We're going to be doing yoga, inspired by The Artist's Way, yoga for artists. This book and this yoga practice today is here to help you get in tune with a more creative and playful way of living. When you're obsessed with making art, performing, creating, it can be easy to neglect your body. As an artist, your body is your instrument and your gateway to free expression. Sex, drugs and rock and roll (or in my case, EDM) is all fun and games until you're struggling to find the energy, your ideas are drying up and you're spiraling into disconnect and depression. Care for the body first. Make art second. Party third. ;)