20min Yoga for BACK PAIN: 10 Poses to Help Sciatica Pain and Back Flexibility

In this yoga class video I guide you through 10 yoga poses in 20 minutes. These yoga poses are gentle, accessible for most beginners and will help to release tension and pain throughout your entire body with a special emphasis on your back. All regions of your back are touched by this yoga practice. These yoga poses will help sciatica pain, stretch your back, naturally relieve back pain and back tension, neck pain and neck tension, shoulder tension, and increase your core flexibility. I'm teaching you how to safely, naturally, holistically heal the pain you're experiencing in your back as well as strength the muscles that support your spine and posture. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.  If you would appreciate more in depth instructions on how to perform each of these yoga poses safely I created a 30 minute workshop for you. In this workshop I explain where back pain usually comes from and breakdown how to ease your way into 10 different yoga poses that will help you recover, heal, and restore your body's flexibility, strength and health. ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU​ ★ YOGA POSES TAUGHT IN THIS WORKSHOP: Cat Cow Down Dog Child's Pose Cobra Sphynx Locust Down Dog "Half Lord of the Fish" (Seated Twist with Bend Leg Crossed Over Straight Leg) Bridge Reclined Twist Waterfall Savasana (Resting)