30min Yin Yoga for HIPS, Grounding & Opening Yourself for Life Transitions

In this yoga class video I guide you through a slow deep 30 minute yin yoga flow. There is gentle movement to warm up your full body and then we settle down into hip focused yoga stretches. These poses are foundational and accessible for most beginners - although that does not mean they won't feel strong and create powerful sensations in the body. Prepare for deep tension release, to feel into the areas of change and pain in your body. These yoga poses will help with hamstring flexibility, back pain, hip flexors, shoulder and neck pain, and lower back pain. I'm teaching you how to move your body into shapes and breath slowly -- this is a natural healing practice for your body and mind. This is a beginners level instructional yoga video taught my Cha Wilde in Seattle WA.  If you would appreciate more in depth instructions on how to use yoga to help relieve back pain, please watch either of the following videos:  ★ 30 MINUTE WORKSHOP: YOGA FOR BACK PAIN https://youtu.be/AdScHNvg3PU ★ 20 MINUTE CLASS: YOGA FOR BACK PAIN https://youtu.be/osMqYQXmQp8