50min Yoga for SACRAL CHAKRA to Delight in the Gentle Pleasures of Sensation

This little yoga class is all about feeling pleasure and delight in the sensations in your body. It's inspired by WEEK 2 of the Artists Way in which we get to explore living slowly, doing the work and enjoying the process of creating.  🍍 It feels amazingly liberating to just create compared to how stuck and tight and yucky it feels when we're NOT creating...just sitting there telling ourselves we should be creating. When you finally do start taking action on your creative project, you can enjoy all the small details of how this art form actually feels in your body. This is likely what will keep you going and keep you coming back -- we're just animals with bodies that want to feel good. Your art makes you feel good. *I actually think about this A LOT when making life decisions. I ask myself which options feels the best in my body? Which songs gives my body the most pleasure and joy? Which creative outlet makes me laugh the most? These kinds of questions raise our awareness of how our unique personality is excited to explore and experience this world. I hope this practice helps you guys tap into the playful yumminess! :) LOVE, Cha