Guided Somatic Meditation - "I'm Here" Mantra and Mindful Belly Breathing 10 minute

In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let’s become aware of the natural rhythm of your breath as you find your center. 00:00:53 - Mindfulness and Body Awareness Now, let’s bring our awareness to our surroundings while also turning inward. Keep your eyes soft, gazing gently downward, and feel your heartbeat as you sit tall. Remember, it’s perfectly okay for your body to slump; just as in life, we can gently lift ourselves back up. 00:03:14 - Breathing Techniques and Mantra I’ll guide you through a breathing pattern now: inhale for four counts and exhale for six. Let’s make that exhale a little longer, as it helps to calm the mind. I’ll introduce a mantra for you to repeat: “I am here.” Feel free to place your hands on your knees, palms facing down to ground yourself, or up to open your heart. 00:09:17 - Closing Remarks As we approach the end of our session, I want to thank you for taking this time to be present with me. Remember, by cultivating peace and love within yourself, you can share that energy with others throughout your day. Let's take one last deep breath together before we finish. ------------------------ ✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer