Internal Family Systems and Yoga - How I’m Approaching Somatic Healing

Hello, my name is Cha Wilde. Today, we're diving into how to blend Internal Family Systems (IFS) concepts into our yoga practice. With 16 years of yoga teaching experience, I'm thrilled to share how we can introduce the idea of 'parts' and the 'Self' through our movements and breath. By listening to our body's signals—both physical sensations and inner voices or 'parts'—we create a space for awareness, healing, and connection. Together, we'll explore how acknowledging and working with these parts can help us heal deeper wounds and uncover the unique gifts within each of us. --------------- PLAY BY PLAY: 00:00:32 -- Introduction to IFS and Yoga We'll start by introducing the concept of incorporating Internal Family Systems (IFS) into our yoga practice. IFS helps us recognize and work with different 'parts' or inner voices within ourselves. We'll weave these concepts into our movements and physical sensations, using yoga as a way to discover and heal our parts. 00:05:31 -- Importance of Listening to the Body Listening to our body's signals is key. I'll share personal experiences about the importance of heeding even the slightest discomfort or potential for injury. Think of it as our body's way of communicating. During our practice, pay attention to these whispers from your body. Let's honor them and not push through discomfort or pain. 00:09:08 -- Engaging with Parts During Practice As we move through our yoga practice, let's become aware of and engage with our different parts. When physical sensations or inner voices arise, we'll acknowledge and make space for them, rather than suppressing or ignoring them. Understanding the underlying reasons and protective roles of these parts can lead to profound healing and help us access the gifts each part offers. 00:10:19 -- Seeking Mindful Guidance I aim to create a space where we can explore and integrate our parts during practice. As yoga teachers and coaches, we should encourage students to acknowledge and work with their inner voices, rather than dismissing or pushing them away. Cultivate a mindful and supportive environment for this journey of self-discovery and healing.