Morning Yoga for Grounding, Love the Earth, 20min Yoga Class

+Hi, I’m Cha Wilde, and welcome to our outdoor session today. We're here at the beautiful Hoosfarm Bali eco-resort in Indonesia, surrounded by the soothing sounds of nature—the gentle hum of bugs, the flow of the river nearby. Let’s take a moment to settle in, to feel the earth beneath us, and to open ourselves up to the energy all around. 00:00:31 -- Connecting with the Earth and Each Other As we begin, I invite you to breathe deeply, feeling that connection between your body and the ground. Every inhale draws in the life around us, and every exhale roots us deeper into this shared earth. Remember, we’re all part of this same planet, this same home. Today, let’s honor that connection. 00:02:25 -- Embodying Simplicity and Mindfulness Throughout our session, I encourage you to let go of any distractions, any complications that might cloud your mind. Instead, focus on the simplicity of the present moment—the feeling of your body as it moves, the air on your skin, the sounds around you. Often, the beauty of life is found in these simple, mindful moments. 00:12:05 -- Exploring the Interconnectedness of All Things As we flow through our practice, notice how everything in your body is connected. A stretch in one area resonates through another. Just as our bodies are interconnected, so too is our world. Every action, every thought, has a ripple effect on the planet and all living beings. Let’s practice with that awareness today. 00:12:46 -- Embracing the Beauty of the Present Moment No matter where you are or what you’re experiencing, there’s beauty to be found in the present moment. Whether it’s the feel of the earth beneath you or the simple act of breathing, allow yourself to embrace the joy and gratitude that comes from being fully present. 00:16:48 -- Healing Through Connection with the Earth Now, let’s take a moment to ground ourselves completely. Lie down on the earth, feel its support beneath you. This is a moment of healing, a chance to reconnect with your roots, to feel a sense of renewal and completion. Let the earth hold you, and in return, offer it your gratitude. 00:18:54 -- Closing and Gratitude As we wrap up today’s practice, I invite you to carry this sense of connection with you throughout your day. Remember that your body is a microcosm of the earth itself, containing all its elements. Let’s close with a moment of gratitude—for the earth, for our bodies, and for the practice that brings us together. Thank you for joining me today. Namaste. ------------------------ ✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact ------------------------ #yoga #yogaposes #yogaworkout #yogaexercises #yogapractice #yogalife #yogainspiration #yogaforbeginners #yogateacher #yogateachers #yogi #yogini #yogateacherlife #yogagirl #yogalove #yogatips #yogatime #yinyoga #somaticpractice #somatichealing #somatichealing #somatictherapy #selfcare #selflove #selfhelp #bodytransformation #bodypositive #bodycare #stretching #stretch #meditation #internalfamilysystems #ifs #ifstherapy #healingjourney #healingmeditation #healingvibes #healthylifestyle #healer