Somatic Meditation in Yoga Child's Pose - Reading from "Awakening the Body"

Hello, I’m Cha Wilde. Welcome to our guided meditation session. I've recently moved from Bali to Seattle, which brings a fresh backdrop to our practice. Let's begin by sitting comfortably on the floor. We'll connect with our bodies through gentle postures and deep breathing. I'll read excerpts from 'The Awakening Body' by Reginald Ray, highlighting the importance of body awareness and inner connection. We'll move through poses like Child's Pose, Thread the Needle, and a gentle backbend, paired with mindful breathing. Focus on your breath, body sensations, and stay present in the moment. Let's dive in and connect together. 00:00:49 -- Connecting with the Body Sha invites us to sit on the floor and connect with our bodies, emphasizing our shared human anatomy and experiences. She suggests that by going deep into our bodies, we can tap into a universal field of awareness where everything is interconnected. 00:02:29 -- Reading from 'The Awakening Body' Sha reads from 'The Awakening Body' by Reginald Ray, her meditation teacher in the Tibetan yoga lineage. The passages she shares highlight the importance of entering directly into the limitless domain of the body to uncover our deepest, most authentic selves and true lives. 00:03:14 -- Guided Meditation and Yoga Poses Sha guides us through various yoga poses, such as Child's Pose, Thread the Needle, and a gentle backbend. She incorporates breathing techniques and mindfulness practices, encouraging us to focus on our breath, body sensations, and the present moment. Let's immerse ourselves in this session, creating a space for awareness and connection.