Yin Yoga Single Leg Stretch for Hamstring and Low Back - 17min Beginner Yoga Class for Relaxation

This session is a guided yin yoga practice with me, Cha Wilde. Together, we’ll explore the gentle art of slowing down, holding poses, and embracing relaxation and mindfulness. Today, we're focusing on a straddle pose, where I'll help you tune into the sensations in your body, release tension, and connect deeply with the present moment. As we move through the practice, we'll incorporate meditation, breath work, and self-reflection, all aimed at guiding you toward a state of inner peace and enlightenment. Introduction to Yin Yoga In this session, we dive into yin yoga—a practice all about slowing down and holding poses longer than in more dynamic styles of yoga. As we settle into the mat, I invite you to prepare for a straddle pose. 00:00:54 - Straddle Pose I guide you into a straddle pose, where one leg is bent and the other remains straight. Here, we focus on pointing and flexing the toes, a simple movement that helps bridge the connection between brain and body. Using props like blocks or pillows can support you in this pose, promoting a deeper sense of relaxation. 00:02:10 - Mindfulness and Tension Release Breathing deeply, we turn our attention inward, paying close attention to the sensations in our bodies. With every exhale, I encourage you to let go of any tension or discomfort. Practicing this regularly can keep your body and mind balanced, like a river that flows smoothly. 00:08:07 - Switching Sides We then switch sides, repeating the straddle pose with the other leg. As you stretch, notice the differences between your left and right sides, observing how the pose brings awareness and vitality to your body. Balancing both sides is key to maintaining harmony within. 00:15:25 - Relaxation and Enlightenment To wrap up, we connect relaxation with the deeper journey toward enlightenment. Sitting up tall, feeling both sides of your body equally, I guide you to bring your hands together at your heart. We end with a final meditation and chanting exercise, fostering a profound sense of inner peace and tranquility. ------------------------ ✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being. Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems. Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews. On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism. Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/ Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact