#008 Daily Life Shouldn't Hurt You

In this episode we cover:

1. Common misconceptions about posture!

2. How can I be someone that doesn’t find it hard to get through a day without pain?

3. Tips to offset hours of being in a sedentary way!

Clockwork Hips Video: https://www.youtube.com/watch?v=EaxJ1NRNfnY&pp=ygUbdG9tIG1vcnJpc29uIGNsb2Nrd29yayBoaXBz

Zenith Rotations Video: https://www.youtube.com/watch?v=T2SqsjzzNQE&pp=ygUddG9tIG1vcnJpc29uIHplbml0aCByb3RhdGlvbnM%3D

💌 Try our FREE 7 Days of Awesome email series:

https://tommorrison.uk/7-days-of-awesome

🎥 Check out our videos on Youtube:

https://www.youtube.com/@TomMorrison

🚀 Get started with our programs:

tommorrison.uk/shop

We're also on:

📸 Instagram: https://www.instagram.com/tom.morrison.training?igshid=ZGNjOWZkYTE3MQ==

🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8iL3xveHMe1&_r=1

👤 Facebook: https://www.facebook.com/MovementandMotion

Thanks so much for listening & supporting us! Have an outstanding day 💪💪