#018 - Should You Use A Foam Roller

This week’s You Can Fix You Podcast we debate the true usefulness of the foam roller and self- massage techniques

• Who might want to use a foam roller?
• Can they really do everything they claim?
• Are there alternatives to foam rolling?

Whether you're rolling daily or have already thrown yours in the closet, you’ll want to hear this one.

Let us know where you stand — Team Foam or Team Gnome?