Denise Linn | Relax into Your Dreamscape

Welcome to the You Can Heal Your Life podcast. Today, we’re excited to feature an excerpt from Denise Linn’s Relax into Your Dreamscape meditation. Denise guides you through complete body relaxation and into the vast space between wakefulness and sleep. In this in-between state, you will review the events of your day, while releasing any anxiety or tension accumulated. You’ll also step lucidly into your dreamscape with conscious awareness.

You can listen to the full meditation for FREE right now in the Empower You Unlimited Audio App as part of our 7 Days to Great Sleep Challenge! During this 7-day virtual event, you’ll learn practical tools and powerful techniques to help you sleep better, wake up energized, and become a healthier, happier version of yourself. The challenge starts August 15, but you’ll get immediate access to the full Relax into Your Dreamscape meditation when you sign up today!  Visit hayhouse.com/sleep to join for free.