145: The Sacral Chakra Stress Response – Fight, Flight, Freeze, or Fawn Part 4

It's time to talk about the final stress response of the series - the Fawn Response. In the fawn response, we’re trying to diffuse a dangerous situation, but not in a way that is helpful to us. It's one of the least studied responses, but one that I think a lot of us use and will recognize. When we fawn, we're trying to placate our aggressor at the expense of our own mental and emotional health. It can look like being overly agreeable, people pleasing, or even abandoning our authentic Self - things that fall squarely within the realm of the Sacral Chakra. We'll talk about ways to keep the sacral Chakra balanced, and mindful use of the fawn response to create and keep our emotional boundaries, while making space for our true, authentic self to grow and express.

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com