40: Third Eye Chakra Healing Practices

The third eye is often called the "master" chakra, and for good reason. An imbalance here can affect your energy system everywhere. Today we talk about how to balance the third eye to help you create a vision for the person you want to be, whether that includes weight loss goals or not, and how to take the steps to get there. We also discuss some different types of meditation that can be done when you're looking for a way to start "opening" the third eye.

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