74: Foods for the Solar Plexus Chakra

Join me as I talk about foods for the solar plexus chakra and how these foods can also help other chakras. After discussing foods for the root and sacral chakras from the last episode, we continue this series and move to the next one – the solar plexus chakra. In this episode, I will share which specific foods can benefit the solar plexus chakra and the physiology governed by this chakra. 

The Solar Plexus Chakra

Located a few inches above your navel, the solar plexus chakra is associated with the color yellow and the fire element. Physically, it is the chakra of digestion and gut health, and energetically, it regulates personal power. Emotions affect the digestive system, just like food, so we always want to me mindful of both physical and energetic resolutions to stomach discomfort. The solar plexus chakra may need to be energized or calm down depending on what you are experiencing, so I will share with you which foods can give you the results you need here, as well as the nutritional value they hold.

Outline of the Episode:

[00:26] Correlating food and the chakras.

[02:56] The solar plexus chakra, gut health, and its relation to emotions.

[05:16] Spicy foods for a burst of energy, and grains and legumes to relax.

[06:47] Importance of blood sugar regulation.

[07:54] Yellow fruits and vegetables for the solar plexus chakra.

[09:56] Unveiling the truth about sugar.

[12:05] Spices for the solar plexus chakra.

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