99: Revealing the Layers of You - The Practice of Svadhyaya

Continuing our studies of the niyamas (guidelines for internal work) we really start to dig deep into what it means to reflect on ourselves and our connection to the world and to the universe. The fourth niyama is svadhyaya - self-study - and it's here that the work can start to get really interesting and, at times, really intense. What would it mean to take a deep, honest look at who you are? At your thoughts, at your stories, at what might be holding you back from where you want to be? We'll talk about cultivating the witness and learning to more objectively look at our emotions and responses in life. Remember, you are worth the effort it takes to follow the unique path toward your highest self!

Side note: in the episode, I mention a book I'm reading and I call it "Who Am I?" There is a book by that name that is really interesting, but it's not the book I'm talking about. The book I'm referencing is called "The Yoga of Self-Inquiry: the Essence of Ramana Maharshi's Non-Dual Advaita Meditation for Enlightenment." 

Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show!