The Science of Supplementation

YDS is supported by ⁠⁠Microcosm Coaching. ⁠

Kylee and Zoë dive into the Wild West of supplementation for athletes. We unpack the history of how athletes have been trying to gain an edge since the very first Olympics (with figs!) and how a lack of regulation makes it tough to know what substances are backed by evidence and what supplements belong in a gas station bathroom. We discuss what athletes should know about contamination and competition and what questions everyone should ask themselves if they're considering taking a supplement. Plus - the many uses of Horny Goat Weed!