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Your Inner Buddha

YIB #5- Healthy Foods, Healthy Time

21 min • 29 mars 2023

This episode is about the importance of eating the right foods and avoiding late-night binges. In my new mindful journey, getting into shape and losing weight is a major factor. I recently let my mouth and stomach take over for an evening. It was great while it lasted, but it also took a bit of a toll...

 

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This is not an official SGI podcast.

 

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