You’ve Got This – With Zazi and Tess, Speech Therapists

Interoception is a sense that many don't know about, but understanding what it is and how to regulate it could be key for supporting your child's behaviour, sleep, toileting and emotions. 

Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode talks about emotional signalling, and why a little one might laugh when misbehaving, or being told off. Zazi and Tess touch on how interoception (the hidden sense) might also be playing a role, and other ways to read and understand how someone might be really feeling.

Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

We encourage children to be honest and inquisitive, but what happens when their honesty becomes insensitive, or even causes offence?! In his hilarious episode, Zazi and Tess share some brutally honest comments and questions they've been faced by children with over the years and some simple scripts to keep in mind if you find yourself in the same situation.

Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode explores signs that your little one might have a voice disorder such as vocal nodules and gives basic strategies you can do to prevent, as well as heal nodules naturally!

Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode analyses one of Supernanny's most beloved behaviour management strategies - the naughty step. The duo explain what is happening for the children experiencing Supernanny's approach and offer other suggestions which are far kinder and backed by neuroscience. Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode explores the effectiveness of star charts to manage behaviour and to teach new skills, and suggests other relationship based strategies which might be better for the whole family. Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

This episode provides reasons for why your little one might be spitting or misbehaving despite you telling them 100 times that they shouldn't. It also gives some strategies to prevent the getting-home-from-school meltdowns which are oh so common. Have a listen and be sure to follow on @youvegotthispodcast and find our resources at www.patreon.com/youvegotthis

In this highly candid episode, Zazi and Tess get real about how difficult it can be managing a well kept household (with and without kids). They discuss some small actions which can be done to help reduce the feelings of being overwhelmed by mountains of washing and cleaning. Follow them on @youvegotthispodcast on Instagram and grab their free resources at www.patreon.com/youvegotthis 

In this episode Zazi shares some ridiculous strategies she uses in her household to ensure everyone keeps clean. Tess and Zazi unpack some reasons why your little one might be avoiding the bath or shower and as usual, discuss some tips and tricks to make the dreaded routine easier for all

In this episode, Zazi and Tess discuss why visuals make lives easier, reduces anxiety and helps with unnecessary arguments in the home, classroom or therapy clinic. They share some examples of where to start and how to embed them into your routines.

In this episode, Zazi and Tess dive deep into the world of autism and neurodiversity. We’re breaking down common misconceptions—like the idea that neurodiverse brains are "broken" or need to fit into a mold of "normal." Spoiler alert: they don’t! Together, we’ll explore why neuro-affirmative practices are the best way to support your child’s unique strengths and needs.

You’ll learn how environments, not individuals, can be disabling and how you can create a more supportive world for neurodiverse children. Whether you're a parent or an educator, this passionate and down-to-earth conversation is packed with insights to help your child thrive just as they are.

In this episode, Zazi and Tess respond to a question (more of a help call) from one of their followers who is struggling with juggling breast feeding twins and her 2 year old girl. Zazi suggests a shocking strategy which goes against normal parenting advice for the sake of a sane household. 

In this episode, Zazi opens up about her recent struggles with school drop-offs for August. The tried-and-true strategies she once relied on have stopped working, leaving her searching for new approaches. Join Zazi and Tess as they explore creative solutions, including using binaural beats—special music designed to calm the brain and ease anxiety. Tune in for a candid conversation on adapting to changing challenges, finding what works for your family, and embracing new techniques when old ones fall short. Whether you’re dealing with tricky transitions or looking for fresh ideas, this episode offers practical insights and heartfelt advice for parents navigating similar journeys.
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In this hilariously candid episode, Tess and Zazi leave no stone—or nipple—unturned as they dive deep into the world of tongue ties. Ever wondered if a tiny piece of skin could wage war on your nipples? Well, Tess and Zazi have been there, done that, and are ready to overshare every cringe-worthy detail. From their personal experiences with tongue ties (and the battle scars to prove it) to the burning questions on every parent's mind—Does it impact speech development? Does it really need snipping? And what on earth should you do if your baby’s got one? Tune in for the laughs, stay for the answers, and get ready for some serious nipple talk!

In this episode, Zazi and Tess dive into the all-too-relatable topic of parental preference. If you've ever found yourself being the "chosen one" or the parent left on the sidelines, you're not alone. Zazi opens up about her nearly 3-year-old’s strong preference for Mum over Dad, sharing how it affects everyone in the family. Together, Zazi and Tess discuss the emotions that come with being the favored (or not-so-favored) parent and offer practical advice on how to navigate these tricky dynamics. Whether you’re a parent or an educator, this episode is packed with insights to help you better understand and support the kids in your life through their attachment phases—while keeping your own emotions in check.

In this episode Zazi and Tess discuss six key areas of literacy development which support (all) children to develop their literacy skills. They discuss the research behind the importance of shared reading and give some tips and tricks for families who are struggling to introduce literacy into their homes.

In this episode Zazi and Tess discuss the importance of developing stop and go skills within play and how this can support emotional regulation and impulsivity, and promote healthy relationships as adults. 

In this episode Zazi and Tess talk about vocal fry, and Tess' experience with identifying that she is doing it and how she worked to reduce hers over time. As usual, they delve into the research behind vocal fry and it's impacts (particularly on women).

In this episode Zazi and Tess explore some of the evidence based approaches to supporting motor development and help your little one with safe risk taking.

In this episode Zazi and Tess discuss baby containers and the significant impact prolonged use can have on motor development, play and communication development.