Tri Gwirod Doeth

Mae'r tân yn craclo, yr hors d'oeuvres allan o'r tupperware a mae Iest yn gwisgo ei hoff ffroc goctail sbarcli - ydi, mae'n amser am barti Nadolig yr Haclediad! Yn y garthen glyweledol yma bydd Iest, Sions a Bryn yn yfed gormod, trafod eu hoff ddarnau o'r flwyddyn AC YN TRIO AROS YN BOSITIF!

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Links:

• ZOZO | Custom-Fit Clothing for a Size-Free World
• Ultra Slim 4K UHD LED Android TV 43PUS7303/12 | Philips
• Tim Noakes (Author of Lore of Running)
• Zones for iPhone - Heart Rate Training
• Dr. Phil Maffetone - founder of the 180 formula and MAF test
• Intervals - iPhone and Apple Watch interval training at its best...
• Moody month Application | We Are Moody
• HRV4 Training
• Withings | Smart Scales, Watches and Health Monitors
• The 2018 Apple iPad Pro (11-Inch) Review: Doubling Down On Performance
• Yuba Electric Cargo Bikes | Manufacturer of Cargo & Utility Bikes, for family and work
• Sionedigaeth • A podcast on Anchor
• Ear Hustle
• Forever35
• The Guilty Feminist – The comedy podcast hosted by Deborah Frances-White
• Secret Policeman's Ball (podcast) - Amnesty International UK | Listen Notes
• Pessimists Archive Podcast
• Serge Faguet - Biohacking, social intelligence, MDMA and sex | The Kevin Rose Show