How to Take the Practice Home

In this talk given on April 28, 2024 at the Windhorse Zen Community outside of Asheville, NC, Roshi Sunya Kjolhede discusses tips on how to take Zen home. She focuses on body practices such as the use of the eyes, centering your attention on your hara (lower belly), and chanting—among many others. To donate or learn more about Sunya-roshi and the dharma work here in Western North Carolina, please go to windhorsezen.org