Podd: Zen

Ep. 28: Letting Be (recorded 12-10-24)

11 december 2024 | 29 min

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

24 juni 2022 | 30 min

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

21 april 2022 | 14 min

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

11 mars 2022 | 26 min

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

23 februari 2022 | 35 min

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

23 februari 2022 | 14 min

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

5 februari 2022 | 12 min

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

15 december 2021 | 48 min

Ep. 20: Body Scan (recorded in class on 10/26/21)

28 november 2021 | 42 min

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

9 november 2021 | 11 min

Ep. 18: Jaw Relaxation Practice

8 september 2021 | 9 min

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

3 september 2021 | 28 min

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

15 maj 2021 | 25 min

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

15 maj 2021 | 35 min

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

15 maj 2021 | 39 min

Ep. 13: Partial Body Scan [recorded May 3, 2020]

15 maj 2021 | 33 min

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

15 maj 2021 | 16 min

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

15 maj 2021 | 39 min

Ep. 10: Guided Walking Meditation

4 maj 2021 | 20 min

Ep. 9: Loving-kindness meditation (4/21/21)

21 april 2021 | 12 min

Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

15 april 2021 | 12 min

Ep. 7: From Chapter 3 of "Real Love" by Sharon Salzberg (Welcoming our Emotions)

9 april 2021 | 8 min

Ep. 6: Self-Compassion via Gratitude and Love for Another

14 mars 2021 | 10 min

Ep. 5: Pema Chödrön on meditation practice

9 mars 2021 | 5 min

Ep. 4: Guided Basic Mindfulness Practice

9 mars 2021 | 8 min

Ep. 3: Movement-Awareness Practice (neck, eyes, jaws)

24 februari 2021 | 10 min

Ep. 2: Deep Breathing and Jaw Relaxation Practice

20 februari 2021 | 9 min

Ep. 1: Welcome!

18 februari 2021 | 1 min

Zen_Prof

Guided meditations for the Williams College community (and anyone else who might be interested!).

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