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ZOE Science & Nutrition

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight.

182 avsnitt • Längd: 40 min • Veckovis: Torsdag

Om podden

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

The podcast ZOE Science & Nutrition is created by ZOE. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

ZOE's best health tips of 2024 - Part 1

19 december 2024 | 49 min
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Recap: Change how you exercise during menopause | Dr Stacy Sims

17 december 2024 | 16 min
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Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

12 december 2024 | 67 min
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Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya

10 december 2024 | 11 min
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How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

5 december 2024 | 64 min
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Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

3 december 2024 | 14 min
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The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz

28 november 2024 | 62 min
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Recap: Boost health by defeating stress | Dr. Rangan Chatterjee

26 november 2024 | 15 min
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5 years after COVID, what did we learn? | Dr. Tim Spector

21 november 2024 | 62 min
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Recap: How to stop the rise of heart disease | Peter Attia

19 november 2024 | 9 min
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8 foods that soothe anxiety | Dr. Uma Naidoo

14 november 2024 | 63 min
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Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry

12 november 2024 | 10 min
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Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry

7 november 2024 | 58 min
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Recap: How much protein do you need? | Prof. Christopher Gardner

5 november 2024 | 10 min
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4 immunity tips for healthy ageing | Dr. Jenna Macciochi

31 oktober 2024 | 62 min
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Recap: What time of day are your muscles strongest? | Prof. Karyn Esser

29 oktober 2024 | 16 min
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Kids and junk food: simple ways to break the habit with Rhiannon Lambert & Dr. Federica Amati

24 oktober 2024 | 58 min
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Recap: Tips to build better food habits | James Clear

22 oktober 2024 | 13 min
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Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Phillips and Prof. Sarah Berry

17 oktober 2024 | 65 min
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Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati

10 oktober 2024 | 62 min
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