AudioDharma

This talk was given by Gil Fronsdal on 2024.11.18 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/6Nw9F4fzZKQ.

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This talk was given by Gil Fronsdal on 2024.11.17 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=EbYNksWouM4&list=PLq_lRuaNj50NREvwhxP_ppJC6642BkUyz&index=1.

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This talk was given by Gil Fronsdal on 2024.11.16 at the Insight Meditation Center in Redwood City, CA.

Daylong retreat 8:30am-5pm

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This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/Tm5V69nRTK8?si=uVGN8AB5HRykpMce&t=1886.

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This talk was given by Gil Fronsdal on 2024.11.14 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/Tm5V69nRTK8?feature=share.

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This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70?si=rid07I9KdzVlMCij&t=1801.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/aUeJWNdLa70.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/5OBVnA5bU50?si=VUWQvOH8uCpi2us-&t=1972.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.13 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/5OBVnA5bU50.

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This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/aE5XWZ7jkLI?feature=share.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.12 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/aE5XWZ7jkLI?si=Deirtt2vJjxYANCr&t=1935.

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This talk was given by Diana Clark on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/BkWaWYQ6bNQ.

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This talk was given by Nikki Mirghafori on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/VoZSk5MUPW0.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/LDoa4EbWH5g.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.11 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/LDoa4EbWH5g?si=7sKcsjBXSd6sPLGj&t=1873.

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This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/G6zXzN9Ruw0?si=84gTgGLhv0Pts9c5&t=1805.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.08 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/G6zXzN9Ruw0?feature=share.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/qn3Mljc3LyY.

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This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/uwKM1ixWtYY?si=x89_Xl7sNDlhGelX&t=1777.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/uwKM1ixWtYY?feature=share.

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This talk was given by Matthew Brensilver on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/sRzLQ3gQ23s.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/EhGKgKxnbDc.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/sRzLQ3gQ23s.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/nU5I64LbfUc?si=v_czx8S44It9MyJt&t=1770.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.06 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/nU5I64LbfUc.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/Et2AN4WQ7fE.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/jttixaybhOE?si=N2md3D_wBJ89zrqi&t=1762.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.05 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/jttixaybhOE.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/0VznXSCGSfc.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/vm5yHQ2JA-I?si=QRKVHrCoZw1u9zqv&t=1799.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.11.04 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/vm5yHQ2JA-I.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.03 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/zrLrDRFkqXo.

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This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.11.02 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://youtu.be/If5cRm2N6Yk.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/DqYLOVItxEk?si=3-mjHbqLXUZG-15J&t=1791.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.11.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/DqYLOVItxEk?feature=share.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.10.31 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=MGSOW8MbLLs.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/4luUvXN3Krw?si=19JZHBFfJ7WkX0WC&t=1857.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.31 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/4luUvXN3Krw?feature=share.

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If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

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This talk was given by Matthew Brensilver on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/BfrT7CnNsDI?si=0s9lZyyoNwGjWR28&t=1814.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/BfrT7CnNsDI.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/OCabwTZ42S8?si=rWfk4UXiEyymV4GH&t=1892.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/OCabwTZ42S8.

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.10.29 at the Sati Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/watch?v=AtLAEWvKne4.

For more talks like this, visit AudioDharma.org

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6&t=1818.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.29 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/J8uV9dp7zRU?si=EOL2H_FWYy6AO-I6.

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This talk was given by Diana Clark on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ULsG5hk4NOg.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/-7UfTZMrK9I?si=pXuHCZvUsMXNP9hR&t=1893.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.28 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/-7UfTZMrK9I.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg?si=lNwUrfbEiScxc8JC&t=1857.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Diana Clark on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/1ugeaNJ4nQo.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.

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This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Diana Clark on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.

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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.

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This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.

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This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.

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