Lanterne Rouge Cycling Podcast

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Timestamps:

00:00 Intro & INEOS discussion

03:55 Race recaps

10:31 GrandTour wildcard drama

18:50 De Lie skips Milano-Sanremo for GP Denain and Nokere Koerse

24:03 Lars van den Berg forced to retire due to health issues

25:55 Arvid de Kleijn sidelined for 3 months

27:52 Volta Catalunya’s final Barcelona stage shortened

28:56 Preview: Nokere Koerse (M&W)

36:10 Preview: Milano Torino

42:47 Preview: GP Denain

48:17 Preview: Bredene Koksijde

53:25 More issues related to Rwanda

Support us 💕

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❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 8th stage of Paris-Nice and the 7th stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

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👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 7th stage of Paris-Nice and the 6th stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 6th stage of Paris-Nice and the 5th stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 5th stage of Paris-Nice and the 4th stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 4th stage of Paris-Nice and the 3rd stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 3rd stage of Paris-Nice and the 2nd stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick and Benji recap the 2nd stage of Paris-Nice and the first stage of Tirreno-Adriatico

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first stage of Paris-Nice.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the men's and women's Strade Bianche.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the full upcoming week of racing

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Timestamps:

00:00:00 – Intro

00:01:30 – Opening weekend thoughts & Le Samyn

00:25:10 – Le Samyn des Dames recap

00:25:55 – Trofeo Laigueglia recap

00:31:10 – Vuelta a Extremadura Femenina preview

00:33:30 – Fabian Doubey sent to the UCI Disciplinary Commission & issues in Rwanda

00:43:37 – Barcelona 2026 Grand Départ route revealed

00:48:19 – Rumored UK Grand Départ & UK TV paywall issues

00:56:10 – Milano-Sanremo Women’s route unveiled

01:02:41 – Preview: Strade Bianche

01:13:10 – Preview: Strade Bianche Women

01:16:20 – Preview: Paris-Nice

01:24:15 – Preview: Tirreno-Adriatico

01:32:00 – Outro

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap Kuurne-Brussel-Kuurne 2025.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the first day of 'opening weekend', with Omloop Nieuwsblad, Faun Ardeche and Gran Camino.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

Patrick and Benji recap the past week of the world of cycling and preview the upcoming week.

Exclusive deals from our trusted partners 👇

🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge

🥭 Want premium, science backed sports nutrition? Use code LRCP50 for 50% off a MNSTRY Tasting Box 👉 https://mnstry.com/en/products/tastingbox 

Timestamps:

00:00:00 Intro

00:02:16 UAE Tour recap

00:03:57 Volta ao Algarve recap

00:21:58 Andalucia recap

00:28:24 Netflix quits ‘Tour de France: Unchained’ series

00:43:00 Van Poppel fires back at UCI after two yellow cards

00:46:21 Omloop Nieuwsblad preview

01:00:26 Kuurne-Brussels-Kuurne preview

01:04:15 Ardeche & Drome classic preview

01:08:48 O Gran Camino preview

01:11:13 Omloop Nieuwblad women’s preview

Support us 💕

🌱 Please rate and review - it helps us grow! 

🎩 Leave us a tip 👉 http://ko-fi.com/lanternerougecyclingpodcast

🧢 Grab a TugBuddy Shirt 👉 https://shop.lanternerouge.com

👀 Watch us on YouTube 👉 https://www.youtube.com/c/LanterneRougeCycling

❎ Find us on Twitter 👉 https://twitter.com/LanterneRougeCP

Meet the team 🎙️

🇦🇺 Patrick Broe - Host:

https://www.youtube.com/@LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_/

https://www.twitter.com/lanternerougeyt

🇧🇪 Benji Naesen - Host:

https://www.youtube.com/@BenjiNaesenTV

https://www.instagram.com/benjinaesen/

https://www.twitter.com/benjinaesen

🇳🇱 Luc Grefte - Producer:

https://www.twitter.com/lucgrefte

Some links in this description may be affiliate links, meaning we earn a commission if you make a purchase through them. This helps support the channel at no extra cost to you. Thanks for your support!

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2025 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of UAE Tour 2025

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2025 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2025 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap first mountain-top finish of the 2025 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap ITT of the 2025 UAE Tour.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the 4th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/ 🚲 🚀

Timestamps:

00:00:00 Intro

00:02:11 UAE Tour stage 1 recap

00:15:25 UAE Tour preview

00:23:14 Clásica Jaén recap

00:31:40 Other races

00:44:10 Geraint Thomas announces his retirement

00:45:45 Volta ao Algarve preview

00:58:45 Vuelta a Andalucia preview

01:03:23 Outro

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Benji Naesen

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Credits:

Photos | Cor Vos (unless stated otherwise)

Profiles | La Flamme Rouge

Results | FirstCycling

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the 2025 team of Groupama-FDJ.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierbox

Timestamps:

00:00 Intro

02:25 2024 recap

15:01 Transfers

30:17 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the 3rd episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/ 🚲 🚀

Get 50% off a MNSTRY Tasting Box using the code: LRCP50 - https://mnstry.com/en/products/probierbox

Timestamps:

00:00:00 – Intro

00:01:02 - Egan Bernal becomes double national champion

00:07:40 - Other national championships

00:11:58 - Safety issues during Etoile de Bessèges

00:25:57 - Volta Valenciana recap

00:35:24 - UAE Tour Women recap

00:39:21 - Oman races recap

00:48:30 - Other news

00:54:40 - Volta Valenciana Feminina preview

00:57:45 - Tour de la Provance preview

00:58:47 - Almeria and Figueira one days previews

01:01:06 - Outro

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Credits:

Photos | Cor Vos (unless stated otherwise)

Profiles | La Flamme Rouge

Results | FirstCycling

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the 2025 team of EF Education - EasyPost.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:36 2024 recap

10:47 Transfers

23:50 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the 2nd episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

The Lanterne Rouge Cycling Podcast is presented by JOIN Cycling. Find out more here: https://join.cc/lanternerouge/ 🚲 🚀

Timestamps:

00:00:00 – Intro

00:01:50 – Race recap

00:29:50 – WorldTour relegation update

00:32:02 – UCI bans repeated inhalation of carbon monoxide

00:44:32 – Eastern DR Congo conflict threatens Rwandan UCI races

00:56:23 – Warner Bros/Discovery puts cycling behind £31/month paywall in the UK

01:11:45 – Preview: Volta a la Comunitat Valenciana

01:16:12 – Preview: Tour of Oman

01:24:24 – Preview: Étoile de Bessèges

01:30:52 – Preview: UAE Women’s Tour

01:34:34 – Outro

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Credits:

Photos | Cor Vos (unless stated otherwise)

Profiles | La Flamme Rouge

Results | FirstCycling

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In Stage 5 of the 2025 Tour Down Under, riders faced the iconic Willunga Hill, a climb known for its potential to shake up the general classification. The stage featured strategic moves and tested the climbers' legs. Join Patrick and Benji as they analyse the day's key moments, discuss the implications for the overall standings, and look ahead to the final stage.

This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Stage 4 of the 2025 Tour Down Under took the peloton from Port Elliot to Victor Harbor, setting the stage for a fast and tactical finish. With GC contenders watching closely and teams battling for a key result, the day offered plenty to analyse. Patrick and Benji break down the action, the implications for the race, and what’s to come as the race approaches the decisive Willunga Hill stage.

This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In today's episode, we delve into Stage 3 of the 2025 Tour Down Under. The riders faced a grueling 147.5km journey from Norwood to Uraidla, with the decisive Knott's Hill climb shaking up the general classification. One key contender launched a flying attack, leading to a significant shift in the leaderboard. Join us as we analyse the pivotal moments, standout performances, and tactical manoeuvres that defined this stage.

This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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WEE-WOO WEE-WOO! Sprint Deviation Police incoming! Stage 2 of the Tour Down Under 2025 had it all—crashes, climbs, and controversy. A dramatic day on Mengler's Hill saw the Ochre jersey tested, a lead-out man relegated, and plenty for Patrick and Benji to analyse. Tune in for the full breakdown and some silly stuff.

This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Coming to you live from Rapha's pop up in Adelaide, in this episode, we break down all the action from Stage 1 of the Tour Down Under, the opening race of the World Tour season. From the explosive sprint finishes to the GC contenders testing their legs, we analyse every key moment of the day. Who claimed the first ochre jersey? Which teams set the early tone for the race? And what surprises did the South Australian roads have in store? Tune in for insights, tactical breakdowns, and our thoughts on how the rest of the week could play out.

This episode was recorded in front of a live audience without our usual equipment, so the audio may differ from our regular episodes.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In the first weekly show of 2025 Patrick Broe and Benji Naesen are live from Australia, they discuss the latest news in the world of cycling and go over the races Down Under.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

01:20 Women’s Santos Tour Down Under recap

04:30 Villawood Crit recap

09:20 Vingegaard announces his 2025 schedule

12:37 Tom Pidcock skips Tour de France

13:50 Lidl-Trek sprinters Grand Tour schedules

16:13 UCI suspends DS and Team Manager

24:35 Santos Tour Down Under Preview

45:18 Outro 

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In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of the Giro d'Italia.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:02:33 Overall overview

00:08:57 Main contenders

00:13:52 Stage-by-stage analyses

01:14:20 Overall thoughts and rating the route

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the most dominant team of 2024, SD Worx - Protime.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:33 2024 recap

13:23 Transfers

31:40 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Lanterne Rouge

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In this episode of the Lanterne Rouge Cycling Podcast Benji Naesen and Patrick Broe preview the Alpecin - Deceuninck 2025 team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:33 2024 recap

22:49 Transfers

44:38 Schedules

55:00 Hot takes and predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Lanterne Rouge Cycling Podcast Patrick Broe and Benji Naesen analyse the announced 2025 route of La Vuelta ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:01:27 Route overview

00:07:06 General Classification starters

00:09:10 Stage-by-stage analyses

00:59:05 Overall thoughts and rating the route

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this first episode of 2025 Patrick and Benji preview the second best team of 2024, Team Visma | Lease a Bike.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:01:20 Patrick’s role at Visma and the departure of Merijn Zeeman

00:07:30 2024 recap

00:27:13 Transfers

01:03:30 Schedules

01:16:05 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In this last LRCP episode of 2024 Benji and Patrick preview the INEOS Grenadiers 2025 team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

01:50 2024 recap

20:35 Transfers

36:15 Schedules

42:57 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this special Christmas episode, Patrick and Benji answer some intriguing questions submitted by our listeners through social media channels.

Our previous Q&A episodes:

2023: https://youtu.be/ALUX2QsaX5k

2022: https://youtu.be/F2ZWZkwQ2Es

2022: https://youtu.be/JOfIiOCMF8Y

2021: https://youtu.be/7nwuRFJoh4g

2021: https://youtu.be/tPmf80ElzpU

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of XDS Astana.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:50 2024 recap

04:45 XDS joins as sponsor

11:10 Transfers

30:00 Predictions & hot takes

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.

This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Intro

02:35 Workout route creation

13:00 How important is a set of intervals?

26:40 Workout excecution

39:40 Key takeaways

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Red Bull - BORA - hansgrohe

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

10:42 2024 review

20:53 Transfers

49:44 Schedules and objectives

52:38 Predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Intermarché - Wanty.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:58 2024 review

10:35 Transfers

26:15 Schedules and objectives

32:55 Predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In the sixth episode of the Masterclass series Patrick and Jim are joined by Peter Schep, head of performance at team EF Education - EasyPost, to talk about fitness testing.

This is the sixth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Intro

03:20 What tests can cyclists do, and what are they used for?

18:50 How often should you test, and how can you standardize it?

31:20 Testing accuracy

38:35 Important metrics to track

44:00 Key takeaways with Jim

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode, Patrick Broe and Benji Naesen recap the latest news in the cycling world, covering Maxim Van Gils' transfer, Remco Evenepoel's training crash, Colnago's new bike launch, and Tadej Pogačar's updated racing schedule.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

04:13 Evenepoel’s training crash

14:49 Maxim Van Gils transfers to Red Bull - BORA - hansgrohe

27:55 Lefevere steps down as Soudal Quick-Step CEO

35:40 UAE rider schedules announced

40:00 UAE’s new kit & Colnago’s new bike

49:27 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Benji Naesen

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In the first women's team preview of 2025 Patrick and Benji go over the FDJ - Suez team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:37 2024 review

11:50 Transfers

36:35 Schedules

40:45 predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Movistar.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps: 

00:00 Intro

00:28 2024 review

16:30 Transfers

37:12 Schedules, predictions and hot takes 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Benji Naesen

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In this emergency episode of the Lanterne Rouge Cycling Podcast Patrick and Benji discuss Tom Pidcock's transfer to Q36.5.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode of the Masterclass series Patrick and Jim are joined by Jasper Vaeck, performance coach at Team Visma | Lease a Bike, to talk about training methodologies and planing.

This is the fifth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00:00 - Introduction

00:03:30 - Jasper’s off-season as a WorldTour coach

00:06:20 - Cycling training zones explained

00:12:30 - Intensity distribution models and their purposes

00:18:53 - Planning training around racing schedules

00:31:05 - Differences in training between winter and racing seasons

00:38:40 - Endurance training: climbs vs. flat terrain

00:53:53 - Balancing performance and training philosophy

01:00:00 - The energy system and understanding overtraining

01:03:45 - Season planning for WorldTour riders

01:18:11 - Why cyclists take an off-season

01:30:00 - Key takeaways with Jim

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Bahrain - Victorious.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:24 2024 review

00:11:42 Transfers

00:37:12 Schedules

00:44:15 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:40 2024 review

00:12:15 Would a salary cap stop UAE’s dominance?

00:23:10 Transfers

00:41:14 Schedules

00:49:43 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode of the Masterclass series Patrick and Jim are joined by Aike Visbeek, performance manager at Intermarché - Wanty, to talk about goal setting for athletes.

This is the fourth episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Introduction

02:20 Should you set a goal?

11:00 Managing differing goals between rider and team

14:05 How many goals are realistic for an athlete in a year?

20:30 Evaluating goals effectively

27:36 Overcoming setbacks

33:20 The difference in Girmay’s goal setting in 2023 and 2024

46:00 Resetting your goals

51:35 Key takeaways with Jim

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 team of Soudal Quick-Step.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:40 2024 review

33:20 Transfers

48:33 Schedules

1:02:04 Hot takes & predicitions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Cofidis.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:20 2024 review

11:34 Transfers

25:50 Rider scheduling

40:00 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode, Patrick Broe sit down with Jonny Wale, former (track)cyclist and technical performance manager  at RedBull - BORA - hansgrohe. They discuss why aerodynamics matter and what you can do to improve your speed.

This is the third episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00:00 – Introduction

00:06:55 – Jonny's role at INEOS

00:12:53 – Transition to Red Bull

00:13:55 – How amateurs can improve their speed

00:20:00 – The right process for preparing for an event

00:26:00 – How much should amateurs focus on aerodynamics, and what matters most

00:31:06 – Testing and experimenting with your setup

00:41:45 – The psychology of change and tracking subjective progress

00:51:41 – The next big thing and the future of cycling

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the 2025 men's team of Team Jayco AlUla.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

03:37 2024 review

18:50 Transfers

44:35 Team & schedule overview

50:05 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In the second team preview of the 2025 season Patrick and Benji discuss Decathlon AG2R La Mondiale.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

01:44 2024 review

16:20 Transfers

38:30 Team overview

44:00 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode, Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe and current consultant for Tudor Pro Cycling. The trio discusses how to fuel effectively for a ride and cover topics including:

- What happens to the body during a ride

- The role of glycogen

- Whether you can train the gut to improve fuel absorption

- The ideal glucose-to-fructose ratio

- Pros and cons of fasted rides

This is the second episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Timestamps

00:00 - Introduction

02:49 - What happens to the body during exercise?

11:05 - Recommended carbohydrate intake before and during rides

16:27 - Training the gut to absorb more carbohydrates

24:40 - Nutrition recommendations for cyclists

29:20 - Relationship between body size and carbohydrate uptake

33:20 - Are fasted rides still a thing?

38:30 - Understanding carbo-loading and its benefits

44:40 - Common fuelling mistakes made by cyclists

53:44 - Key takeaways

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In the first team preview of the 2025 season Patrick and Benji discuss the men's Lidl-Trek team.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:20 2024 review

00:20:44 Transfers

00:39:35 Classics team

00:46:50 Grand Tours

00:57:30 Hot takes & predictions

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Jim van den Berg, CEO of JOIN Cycling, sit down with David Bailey, Head of Performance Support at Israel Premier-Tech to discuss data analysis in cycling. The trio cover what data and metrics actually matter for evaluating your performance as a cyclist, as well as the following:

- Does FTP really matter for an amateur cyclist?

- Should you track your heart rate or something subjective like RPE?

- How to analyse a whole block of training?

- What are the key metrics to focus on for a single ride?

This is the first episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

0:00 | Introduction

4:15 | How to understand basic and intermediate performance data eg average power vs normalised power, intensity factor etc

16:30 | When evaluating or analysing a single ride, what are the key metrics for a cyclist to look at?

25:30 | When analysing a block of training or a rider’s overall fitness, how should one go about that? What metrics really matter and give the most information?

35:35 | How and why would you look at fatigue resistance?

43:40 | Does FTP really matter for the average cyclist, or even professional cyclists? Should riders look at their power curve instead? 

51:10 | How do you see the future for data analysis? Is compound score a thing for example?

1:05:30 | Key Takeaways

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen discuss who were the best male and female sprinters and classics riders in 2024.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:00:31 Best male sprinter 

00:27:31 Best female sprinter

00:39:09 Best male classics rider

00:51:18 Best female classics rider

01:02:13 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen analyse the announced Tour de France 2025 routes for both the men's and women's race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:00:55 Route overview which GC favourites will head to the Tour?

00:04:55 Pogacar versus Vingegaard duel

00:18:36 Stage-by-stage analyses

01:12:30 Overall thoughts and ratings

01:20:44 Tour de France Femmes overview

01:27:00 TDFF stage-by-stage analyses

01:45:00 TDFF overall thoughts and ratings

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen discuss who was the best male and female general classification rider in 2024.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the latest pro-cycling transfers.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:02:11 Tour of Guangxi recap

00:08:07 Lotto co-sponsor situation

00:14:59 Womens Tour of Guangxi recap

00:17:20 Other races

00:24:57 RedBull rumoured to co-sponsor Tudor

00:29:44 Pidcock set to stay at INEOS 

00:37:55 Cofidis fires a rider

00:40:00 Astana misses UCI license application deadline

00:50:25 Arkea’s manager talks financial difficulties

00:56:20 UCI set to update 3km rule

01:01:03 Other news

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the last monument of the season, Il Lombardia.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen preview the last monument of the season, Il Lombardia.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:35 Racing recap

06:58 Lombardia parcours

11:05 Favorites

17:08 Teams

20:50 Picks

27:52 Other news in the world of cycling

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the men's road race of the Zurich 2024 World Championships.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap both women's road race of the Zurich 2024 World Championships.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Road Race of the Zurich 2024 World Championships.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

01:38 Men’s Road Race

31:54 Women’s Road Race

48:20 Juniors & U23

52:40 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap both men's & women's individual time trial of the Zurich 2024 World Championships.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen preview both the Men's and Women's Individual Time Trial of the Zurich 2024 World Championships.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

03:03 Men Elite

21:51 Women's ITT

29:50 "UCI set the ban professionals from competing in the U23 category"

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In the 14th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

02:25 European Championships

11:05 Canadian classics

21:33 Marc Hirschi’s winning streak & Tour de Luxembourg

24:40 Zurich 2024 favourites

26:15 Astana Development prospect caught using doping

29:30 Sibiu Tour in difficulties

31:45 Should Van der Poel ride Il Lombardia?

35:25 “Vingegaard set to ride the Giro” rumour

41:18 Outro 

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:01:50 Stages recap

00:06:38 Why did so many breakaway make it?

00:09:40 Was signing Roglic worth it for Red Bull - BORA - hansgrohe?

00:19:00 Green jersey & Kaden Groves

00:24:45 KOM jersey

00:25:29 White jersey

00:39:49 Other topics

00:41:20 Heat during the race?

00:43:55 Rating the race

00:54:30 Other topics & outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the last stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen discuss some of the officially announced transfer of the 2024-2025 marker.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:00:55 Tudor Pro Cycling

00:14:02 Astana Qazaqstan Team 

00:29:22 Red Bull-BORA-hansgrohe

00:38:52 Soudal Quick-Step

00:48:53 Lidl-Trek

00:55:05 Breaking news

1:00:30 Cofidis

1:07:27 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 La Vuelta Ciclista a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 La Vuelta Ciclista a España.

If you would like to try PILLAR today, head to http://www.pillarperformance.shop or for North American listeners, head to http://www.TheFeed.com/pillar and enter code ROUGE for 15% off, that’s ROUGE for 15% of all first time purchases.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 Tour de France Femmes avec Zwift and the 2nd stage of La Vuelta Ciclista a España.

Timestamps:

00:00:00 Tour de France Femmes

00:53:22 La Vuelta

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 7th stage of the 2024 Tour de France Femmes avec Zwift and the first stage of La Vuelta Ciclista a España.

Timestamps:

00:00:00 - Tour de France Femmes stage 7

00:38:09 - La Vuelta stage 1

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview the 2024 Vuelta a España.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps

00:00:00 Intro

00:00:40 2023 edition

00:02:36 Route overview

00:05:17 Favourites

00:06:10 Team-by-team analyses

00:49:53 Stage-by-stage analyses

01:33:40 Picks

01:40:27 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the second and third stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the first stage of the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview the 2024 Tour de France Femmes avec Zwift.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps

00:00:00 Intro

00:00:55 2023 edition

00:03:24 Vollering in 2024

00:08:34 Calendar overlap

00:14:32 Team-by-team analyses

00:55:39 Stage-by-stage analyses

01:21:40 Picks

01:25:36 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In the 13th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 Intro

00:03:00 INEOS transfers

00:19:49 Dan Bigham leaves INEOS Grenadiers

00:29:23 UAE Team - Emirates transfers

00:37:03 Visma - Lease a Bike

00:49:18 Other transfers

01:16:25 Other news

01:19:30 Czech Tour recap

01:22:20 Vuelta a Burgos preview

01:30:30 Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the women's 2024 Olympics road race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the men's 2024 Olympics road race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen preview the 2024 men's & women's Olympic Road Race.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Men’s road race

00:36:48 - Women’s road race

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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In this episode Patrick Broe and Benji Naesen recap the men's & women's ITT of the 2024 Olympics.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen preview the 2024 Olympic individual time trial.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00 Intro

00:50 Course overview

04:45 Men’s race

21:22 Women’s race

32:41 Road race & outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Timestamps:

00:00:00 - Intro

00:01:22 - Stages recap

00:03:40 - Favorite and least favorite stages

00:10:00 - Breakaways & is UAE greedy?

00:15:12 - Final classification

00:16:58 - General classification discussion & poor team performances

00:21:20 - UAE Team Emirates

00:26:55 - Points classification

00:34:40 - KOM jersey

00:36:25 - Super combativity

00:38:16 - Breakthrough riders

00:40:40 - Outlook for next year

00:45:15 - Climbing record after climbing record: what’s going on?

00:56:06 - Rating this year's Tour de France

00:59:19 - Next year’s Netflix season topics

01:02:35 - Remco Evenepoel

01:04:08 - Outro

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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In this episode Patrick Broe and Benji Naesen recap the 21st stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 20th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 19th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 18th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 17th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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In this episode Patrick Broe and Benji Naesen recap the 16th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 15th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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In this episode Patrick Broe and Benji Naesen recap the 14th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 13th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 12th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 11th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 10th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 9th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the 8th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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In this episode Patrick Broe and Benji Naesen recap the first time trial of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 6th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 5th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.twitter.com/LanterneRougeYT

Benji Naesen

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Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 4th stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 3rd stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

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Lanterne Rouge

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https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

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https://www.instagram.com/benjinaesen

https://www.twitter.com/BenjiNaesen

Hosted on Acast. See acast.com/privacy for more information.

In this episode Patrick Broe and Benji Naesen recap the 2nd stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

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Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Benji Naesen

https://www.youtube.com/c/BenjiNaesenTV

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In this episode Patrick Broe and Benji Naesen recap the first stage of the 2024 Tour de France.

This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

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