The Mindvalley Podcast

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Marco Saldana: How He Manifested a Scorsese Film | Ep67

20 januari 2025 | 56 min

Marco Perego-Saldaña’s life reads like a movie script—professional footballer in Italy turned visionary artist and filmmaker in the U.S. He opens up about how art became his way of healing and his mission to connect humanity.

In this conversation, Marco shares how he uses tools like visualization and intuition to fuel his creativity and talks about working with Martin Scorsese on his film, The Absence of Eden. He also reflects on themes of freedom, belonging, and the powerful role of community in both art

and life.

You’ll hear personal stories about his family life with Zoe Saldana and how their shared experiences inspire his work. If you’re curious about blending creativity with self-discovery, this is a must-listen.

Key Timestamps

[00:00] Introduction.

[00:07:05] Utilizing your intuition to guide you.

[00:10:25] Creativity as emotional release.

[00:12:41] What makes art such a powerful tool for healing?

[00:18:03] Finding freedom and happiness in belongingness

[00:20:27] What does freedom really mean?

[00:26:34] How can visualization turn dreams into reality?

[00:34:19] What do brainwaves reveal about peak creativity?

[00:39:24] Personal growth through creativity.

[00:41:18] Achieving healing through non-conventional methods.

[00:44:00] A chance meeting with impact.

[00:47:24] The power of knowing and understanding who you are deep down.

[00:50:45] Boldness in bringing up the question of humanity.

Memorable Quotes

"I believe we have an energy inside us, and this energy is your truth. If you connect with

this energy, anything can happen." — Marco Perego-Saldaña

"You can never kill the beast, but what you can do, you can domesticate it and know it's

there." — Marco Perego-Saldaña

Where to Find Our Guest

Instagram: https://www.instagram.com/pirateyadimar/

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Carl Case Built Billion-Dollar Companies Before Turning 31 | Ep66

13 januari 2025 | 36 min

Carl Case built billion-dollar companies before 31, but it all started with a college dinner tradition that no one saw coming: “Meat Sauce Mondays.” What turned these casual meals into gratitude gatherings that shaped Carl’s unique approach to connection and success? And how did those lessons help him create RapidTalk.ai, a platform revolutionizing customer interaction?

In this episode, Carl shares how combining gratitude with smart use of data can transform relationships and drive business growth. From helping Lavazza Coffee achieve explosive results to creating a culture of kindness in his work, he reveals strategies you can use to make a bigger impact.

Curious how a simple mindset shift can change your business and life? Carl’s insights might just be the key you’re looking for.

Key Timestamps

[00:00] Introduction.

[00:01:37] A gratitude dinner that changed everything.

[00:03:54] How kindness builds stronger communities.

[00:10:56] The story behind a billion-dollar software exit.

[00:12:50] How does gratitude fuel entrepreneurial success?

[00:19:06] The surprising way Carl prepared to launch.

[00:19:39] How can you collect customer data without being pushy?

[00:22:47] The secret to better customer communication.

[00:29:03] Can kids learn entrepreneurship?

[00:30:27] What every new entrepreneur needs to know.

[00:34:02] Data strategies that keep customers coming back.

Memorable Quotes

"Massive action—it's the only way we get stuff done." — Carl Case

"From today on, collect cell phone numbers—they're the most valuable data point that you

can get." — Carl Case

Where to Find Our Guest

Website: http://referrizer.com/ & https://rapidtalk.ai/

LinkedIn: https://www.linkedin.com/in/carl-case-a7b33b55/

To stay connected and to learn more about Vishen and Mindvalley, click on the

links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breathwork vs. Medicine: The Science Behind Niraj Naik’s Soma Breath | Ep65

30 december 2024 | 51 min

Can breathing really do what medicine couldn’t? Niraj Naik, Founder and CEO of Soma Breath, a former pharmacist turned breathwork expert, shares how he used breathwork to heal himself when doctors said his illness was incurable. His journey will make you rethink everything about health and what’s possible with just your breath.

\In this episode, Niraj explains how simple breathing techniques can ease anxiety, boost focus, and even activate the effects of psychedelics—yes, you read that right! He shares the science behind it and how breath connects to energy and emotions in ways most of us have never realized.

It’s not just about healing—it’s about living with more joy and connection. From his personal breakthroughs to his creative “BJing” (Breath Jockeying) sessions, Niraj shows how breathwork can change your life in ways you never expected.

Key Timestamps

[00:00] Niraj Naik and Soma breathwork.

[00:04:32] How does breathwork unlock energy and healing?

[00:08:45] The profound effect of a simple breathing exercise

[00:09:04] Reprogramming of the subconscious mind.

[00:12:10] End suffering from health issues with breathwork.

[00:13:54] Breathwork for altered states of mind.

[00:17:52] Activating a psychedelic experience with breathwork.

[00:22:41] How does breathwork boost performance?

[00:26:22] Can Soma breathwork help with severe depression?

[00:28:58] Breath as the remote control of mind, body, and spirit.

[00:32:04] The surprising link between breath and heart rate.

[00:35:45] How Niraj found his soulmate through Mindvalley.

[00:38:36] Connecting love of music with breathwork.

[00:41:27] Why the breath-based lifestyle is the ultimate life hack.

Memorable Quotes

"Your breath is like the remote control for your mind, body, and spirit—it gives us power, control over things we thought we had no control over. " – Niraj Naik

"The less you need to breathe—actually, the longer you live. The slower you age. Breathing makes us age, unfortunately. Everyone's watching this right now—I'm breathing, you're aging a little bit." – Niraj Naik

Where to Find Our Guest

Website: https://somabreath.com/

Instagram: https://www.instagram.com/nirajnaikofficial/

Facebook: https://www.facebook.com/somabreath

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science of Biohacking: Unlocking Energy, Health, and Longevity | Ep64

23 december 2024 | 57 min

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind can change everything—including a story about a woman who finally found peace after years of searching. It’s eye-opening stuff that’ll make you think differently about what’s possible for your health and happiness.

Dave gets real about aging—what’s actually happening in your body and how you can take charge, no matter your age. He breaks down the seven pillars of aging and shares his own journey of losing 100 pounds and sharpening his brain to outperform his younger self. His advice? It’s practical, doable, and way more empowering than the usual “just get more sleep” tips.

And we’re not just talking about the physical stuff here—this goes deep. Dave walks us through how hormones affect everything from motivation to mood and even leads a forgiveness meditation to help you let go of what’s been holding you back. It’s the kind of conversation that leaves you thinking, “Wow, I needed this.” If you’re ready to feel lighter, stronger, and just better all around, don’t miss this one.

Disclaimer: The information provided in this podcast, including any advice, opinions, or statements are for informational and entertainment purposes only. The content is not intended to be a substitute for professional medical advice. Always seek the advice of a qualified healthcare provider.

Key Timestamps

[00:00:00] Introduction.

[00:02:25] Biohacking emotional trauma healing.

[00:04:18] Aging and its complexities.

[00:09:14] Manifesting a positive aging vision.

[00:12:37] Women and testosterone empowerment.

[00:14:46] Hormone replacement and motivation.

[00:19:43] Neurofeedback and brain optimization.

[00:25:27] Forgiveness meditation guidance.

[00:29:23] Gratitude as a path to forgiveness.

[00:35:50] AI and ancient knowledge.

[00:39:46] Autism and biohacking solutions.

[00:41:04] Mast cell activation disorder explained.

[00:45:46] Extreme mold avoidance experiences.

[00:49:07] Fear of death and immortality.

[00:52:20] Blood tests and early cancer detection.

Memorable Quotes

"It's possible with biohacking to go in and remove the things that trigger you and to edit your beliefs on reality. And it lets you see and experience different things." – Dave Asprey

"We all have a life-threatening condition. It's called being alive. That's how it works. And I look at death as exactly the same as being born. And I just want to die at a time and by a method of my choosing." – Dave Asprey

Where to Find Our Guest

Website: https://daveasprey.com/

Instagram: https://www.instagram.com/dave.asprey/

X/Twitter: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/DaveAspreyBPR

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Instagram: https://www.instagram.com/mindvalley

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Codie Sanchez on Building Wealth Through Creative Deal-Making | Ep63

16 december 2024 | 70 min

Have you ever looked at a small, “boring” business and wondered, "What if this could change my life?” That’s exactly what Codie Sanchez, Award-winning Journalist-turned-Investor and Founder of Contrarian Thinking, did—and now she’s helping others do the same. With over 2.5 million followers, a New York Times best-selling book, and a mission to create one million financially free humans, Codie’s turning curiosity into a movement. In this episode, she shares her no-nonsense approach to building wealth through everyday businesses and deal-making.

Codie doesn’t just talk about money—she’s on a mission to redefine it as freedom. With an M.B.A. from Georgetown and experience co-founding Unconventional Acquisitions, she knows how to make fear of debt and negotiation a thing of the past. Her expertise in leveraging skills for equity and unlocking opportunities in overlooked businesses will blow your mind. Plus, she’s got a way of explaining it all that feels practical, empowering, and refreshingly real.

Tune in and learn how to spot hidden opportunities, own your financial confidence, and see business in a whole new way. If you’re ready to challenge the status quo and step into financial freedom, this is the episode you can’t afford to miss.

Key Timestamps

[00:00:00] Introduction.

[00:02:04] Money equals freedom.

[00:04:49] Curiosity leads to financial success.

[00:09:26] Business transition and opportunities.

[00:16:37] Purpose: Passion meets money.

[00:23:35] Worst businesses to buy.

[00:25:41] Risk management in business.

[00:28:00] The myth of debt.

[00:33:00] Self-worth and entrepreneurship.

[00:39:07] Wealth vs. status games.

[00:42:21] Buying a business with expertise.

[00:50:21] Top talent and wealth sharing.

[00:52:25] Negotiating from kindness and confidence.

[00:55:25] Technology's impact on humanity.

[01:02:21] Community-owned businesses and partnerships.

Memorable Quotes

"It's not a lack of money you don't have. It's not a lack of intelligence you don't have. It's a lack of knowledge. And when you know that—that should be super empowering." – Codie Sanchez

"Your bank account will be a reflection of two things, I think. The speed at which you move and the amount with which you are comfortable getting uncomfortable. The faster you move and the more you take on discomfort, the more money you're going to make." – Codie Sanchez

Where to Find Our Guest

Website: https://codiesanchez.com/

Instagram: https://www.instagram.com/codiesanchez/

Facebook: https://www.facebook.com/codiesanchezbiz/

LinkedIn: https://www.linkedin.com/in/codiesanchez/

X/Twitter: https://x.com/Codie_Sanchez

YouTube: https://www.youtube.com/@PodcastBigDeal

TikTok: https://www.tiktok.com/@realcodiesanchez

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Hale: Rising to Fame, Overcoming Addiction, and Finding Self-Love | Ep62

9 december 2024 | 56 min

Fame may look glamorous, but Lucy Hale reveals the complexities behind the spotlight, from battling addiction to rediscovering her self-worth. As a celebrated actress and singer with accolades like Teen Choice Awards and People's Choice Award, Lucy shares the raw truths of her journey. This episode offers a candid glimpse into her struggles with alcohol, anxiety, the relentless chase for validation—and the pivotal moments that helped her break free. If you've ever felt lost in the need to please others, Lucy’s story will inspire you to find strength within.

We get into the tools that helped Lucy transform her life, including the importance of asking for help and staying true to your emotions. There's a wealth of information on how to navigate personal challenges, especially as someone who absorbs the feelings of others. Lucy also unpacks the profound impact of her spiritual awakening and sobriety, sharing practical insights to help anyone facing their own “dark night of the soul.” It’s an honest, empowering conversation about turning pain into growth.

This isn’t just a story of resilience; it’s a reminder that healing is messy, beautiful, and worth every step. Lucy’s honesty will leave you feeling seen, hopeful, and ready to take that next step in your own journey. Whether you know her from Pretty Little Liars or you’re simply looking for some soulful inspiration, this episode will leave you reflecting on the strength you didn’t know you had.

Key Timestamps

[00:00:00] Intro

[00:01:14] Intuition and emotional sensitivity.

[00:06:24] Feeling like a burden.

[00:08:04] Embracing being "too much."

[00:15:18] Desire for acting as a child.

[00:18:01] Breakthrough role in career.

[00:22:09] Redefining success and happiness.

[00:27:21] Spiritual awakening after addiction.

[00:32:33] Healing and energy frequency.

[00:39:03] Spiritual intervention and personal growth.

[00:41:52] Shame and isolation.

[00:48:51] Female empowerment vs. victimhood.

[00:53:10] Life is happening for you.

[00:54:48] Owning your personal story.

Memorable Quotes

"Anything that's negative isn't ours anyway. Our true nature as people is love and pure and joy. So actually, anything that's other than that isn't ours. And that's a relief because it means we don't have to attach to it." – Lucy Hale

"I have so much gratitude for what I've been through. Because those moments, holy crap, like that has given me so much perspective on how I want to feel. I didn't give up." – Lucy Hale

Where to Find Our Guest

Instagram: https://www.instagram.com/lucyhale/

Facebook: https://www.facebook.com/LucyHale/

X/Twitter: https://x.com/lucyhale

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61

2 december 2024 | 49 min

It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and battling obesity to discovering the life-changing power of nutrients. He even dives into his latest innovations, like the Mindvalley States and Paraxanthine—a caffeine metabolite that sharpens your focus without those jittery side effects.

Ever wondered if the supplements you take are actually working? Shawn breaks it down, sharing why some products don’t do what they promise and how to spot the ones that actually work. He also talks about the simple shift of getting into a parasympathetic state to really absorb the nutrients you’re taking. And if you’ve ever wondered how food impacts more than just your body—like your mood or your ability to connect with others—you’re in for some surprising insights.

Shawn makes the science feel easy to understand and even easier to apply. Whether you’re looking for a better way to manage stress, stay focused, or just understand what you’re putting into your body, this conversation is for you! You’ll come away inspired and ready to take small but powerful steps for your health and happiness.

Key Timestamps

[00:03:02] Pursuing passion through supplementation.

[00:06:29] Power of relaxation and self-care.

[00:09:10] Proprietary blend as a scam.

[00:16:06] Love without earning it.

[00:20:08] Mood regulation through supplementation.

[00:22:22] Mindvalley States for relaxation

[00:30:03] Internal validation vs. external validation.

[00:31:21] Empathy and its healing potential.

[00:38:24] Generational trauma in narcissism.

[00:42:48] Supplementation for human connection.

[00:45:15] Mood management in life.

Memorable Quotes

"If we hold that supplement and think about the benefit—have gratitude for it, what the power of it's supposed to be, where it's supposed to go—I believe that the effect will be heightened." – Shawn Wells

"If we want to not only move away from deficiency but think about optimization and about achieving these elevated states, which so many don't want us to achieve, then you have to supplement. And that's why I believe these things are now foundational and not supplemental." – Shawn Wells

Links Mentioned:

Mindvalley States: https://www.mindvalleystates.com/

Where to Find Our Guest

Website: https://shawnwells.com/

Instagram: https://www.instagram.com/shawnwells/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Speak So Everyone Listens to You: The Power of Storytelling | Ep60

25 november 2024 | 53 min

What does it take to speak in a way that captivates, inspires, and truly connects? Adam Roa, a magnetic stage poet whose words seem to reach straight into your soul, shares how he turned vulnerability into his superpower. He talks about his journey from feeling emotionally shut down to commanding stages around the world with authenticity and heart. This isn’t just about performing—it’s about connecting on a level that leaves people moved and inspired.

Adam gets real about how being open about his struggles has helped him create deeper relationships and connections. He breaks down how storytelling, especially the classic hero’s journey, can make your words hit differently and stick with people. Whether you’re speaking to an audience or just trying to connect better in your everyday life, you’ll walk away with ideas you can actually use.

And it’s not just talk—Adam shares how his years of acting and performing shaped his stage presence and confidence. Plus, he takes it deeper with his poem “A Message From Death,” showing how embracing life’s changes can lead to profound growth. If you’ve ever felt like you had something important to say but didn’t know how to say it, this episode is your chance to learn from someone who’s mastered the art of speaking straight to the heart.

Key Timestamps

[00:01:34] Performance through emotional expression.

[00:06:01] Death amplifies beauty.

[00:09:21] Embracing change in life.

[00:15:02] Creativity as a personal development tool.

[00:16:33] Beauty in pain through art.

[00:22:30] Finding gratitude in life's challenges.

[00:25:24] Charisma and presence on stage.

[00:27:41] Art as a technology.

[00:32:19] Importance of intention in speaking.

[00:36:08] Vulnerability and connection.

[00:40:06] Hero's journey in storytelling.

[00:45:00] Emotional vulnerability and connection.

[00:47:31] Vulnerability as a connection tool.

[00:50:23] Future Human Festival 2025.

Memorable Quotes

"Living is worth the cost. But make no mistake, being alive is not the same thing as living. Just like throwing something away is not the same thing as giving. So, if you haven't yet found your love of life, I suggest you keep on digging and allow yourself to feel your way through all the hurt and all the rage." – Adam Roa

"I think vulnerability is the gateway to connection. And when we allow ourselves to be vulnerable, we are actually opening up the possibility for incredibly deep connection. And it's also opening up the possibility of being rejected. And so, there's an inherent fear or risk that comes with that vulnerability. But that's also what makes it inspiring. " – Adam Roa

Where to Find Our Guest

Website: https://adamroa.com/

Instagram: https://www.instagram.com/adam.roa

Facebook: https://www.facebook.com/IAmAdamRoa/

YouTube: https://www.youtube.com/@AdamRoaOfficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Breaking Free: Neil Strauss on Healing Trauma to Build Authentic Love | Ep59

18 november 2024 | 57 min

Sometimes, love and relationships aren’t as straightforward as we’d like them to be. This week, we sat down with Neil Strauss—a famous Writer for the Rolling Stone magazine and New York Times Bestselling Author, known for his thought-provoking works, including "The Game" and "The Truth," and for pulling back the curtain on what really goes on beneath the surface of love and connection. Neil opened up about his personal journey, from the world of pick-up artistry to his quest for something deeper and real. If you’ve ever wondered why relationships can feel so intense or why it’s hard to trust, you’re going to find so much in his story that hits home.

We didn’t hold back in this episode, diving straight into the fears we all carry about love and why those fears often drive us in directions we don’t expect. Neil’s perspective on attachment styles and the impact of our past experiences is not only eye-opening but also deeply validating. You’ll hear us share our own struggles with trusting intentions in relationships, especially when the past is hard to shake. Neil’s wisdom brings a whole new understanding of how we can transform those old patterns and finally find peace with our needs.

If you’ve ever felt overwhelmed by your own emotions in relationships or just can’t seem to find someone who “gets” you, this episode is for you. Neil’s stories, advice, and raw honesty left us inspired and ready to take on love with a fresh perspective. Join us for a deep, unforgettable conversation on love, trust, and the power of vulnerability.

Key Timestamps

[00:02:52] Transition from pick-up artistry.

[00:05:18] Emotional safety in relationships.

[00:08:30] Self-fulfilling prophecies and trauma.

[00:11:28] Toxic masculinity and emotional safety.

[00:15:23] Psychopaths and their control.

[00:17:28] Intention versus emotional safety.

[00:20:30] Attachment styles in relationships.

[00:25:35] Unspoken expectations and resentments.

[00:31:26] Empath women and narcissistic men.

[00:35:49] Parenting styles and emotional attunement.

[00:40:07] Spiritual awakening and self-discovery.

[00:41:57] Healing through emotional availability.

[00:47:37] Spiritual celebrity interviews.

[00:49:19] Commitment vs. connection in relationships.

[00:52:40] Manifestation and personal boundaries.

Memorable Quotes

"You can tell a trauma is at work or there's something you need to heal if you have the exact opposite result of your intention. Meaning that my intention is to make sure I don't get abandoned, but my behavior is getting me abandoned."– Neil Strauss

"Sadness, pain, anger, hurt, love, all those things are feelings, but a thought would be betrayed. Like, what is the feeling of being betrayed? When you're betrayed, when you imagine, when you make up that you're betrayed, you feel sad. So, you want to be careful not to make accusations as feelings, like betrayed and disrespected. A lot of times someone might feel disrespected, but the person didn't tend to disrespect." – Neil Strauss

Where to Find Our Guest

Website: https://www.neilstrauss.com/

Instagram: https://www.instagram.com/neil_strauss/

Facebook: https://www.facebook.com/neilstrauss

Twitter (X): https://x.com/neilstrauss

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Every Great Love Story Needs Conflict: Lessons From Powerful Couples | Ep 58

11 november 2024 | 80 min

Intimacy can be transformative, but what happens when we make it sacred? This episode dives into the raw, transformative power of sacred sexuality through the stories of three couples who’ve been through it all—breakups, reunions, and those messy, beautiful moments that define a relationship. They’re sharing how rituals and shared practices have not only strengthened their bonds but helped them navigate conflict in a way that feels... well, sacred. Whether you're coupled up or just curious about deeper love, this one will make you see connection in a whole new light.

When it comes to conflict, these couples are refreshingly honest, offering a glimpse into the ways they tackle tough times together. They’ll talk you through some seriously cool approaches to handling disagreements—think “calls to greatness” instead of arguments. It’s all about building something that feels safe, respected, and still exciting. They’re not just sharing tips—they’re giving a genuine look at what it takes to build trust, feel seen, and truly support each other. It’s the kind of understanding that goes beyond advice and into the heart of what makes love last.

And, in perhaps the most beautiful part, they explore what “home” means in a relationship—a feeling of joy, safety, and shared purpose that isn’t easy to put into words but is felt deeply. Whether you’re partnered or single, these stories will get you thinking about love, connection, and how we all crave that deeper sense of belonging.

Key Timestamps:

[00:01:43] Sacred sexuality and relationships.

[00:03:54] Energy fluency and kundalini activation.

[00:09:06] Common expressions during orgasm.

[00:15:07] Evolution in relationships.

[00:18:31] Compromise versus settling in relationships.

[00:20:28] Relationship ethos and values.

[00:31:14] Parenthood deepens love and commitment.

[00:37:58] Communication in relationships.

[00:39:27] Safe words in conflict resolution.

[00:52:23] Relationship priorities and dynamics.

[00:55:20] Gender dynamics in relationships.

[01:00:12] The power of feminine love.

[01:08:29] Energy creation in relationships.

[01:12:58] Scheduling intimacy in relationships.

[01:17:24] Peak life experience.

Memorable Quotes:

"Get rid of the idea that sex is only about pleasure because sex is about life itself. And so if you want full spectrum aliveness, you have to open yourself into a portal of sexuality that allows you to express the fullness of your being."– Layla Martin

"Sacred sexuality is… instead of needing to look outside for that aliveness, you really get to find it in your partnership—and it's because of the partnership, and the safety of your partnership that you get to then go so deep." – Johann Urb

"Once your kids... your children come into the world, then you understand the word compromise—because your life changes for them, as well as for each other, because you have to help make each other better parents and be there for each other." – Richard Schiff

Where to Find Our Guests:

Layla Martin’s Website: https://laylamartin.com/

Dr. Baback Amen’s Website: https://www.dramenfunctional.com/

Sheila Kelley’s Website: https://bysheilakelley.com/

Richard Schiff’s Instagram: https://www.instagram.com/therichardschiff

Rachel Pringle Urb’s Instagram: https://www.instagram.com/positivepringle

Johann Urb’s Instagram: https://www.instagram.com/urbjohann

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Find Love and Heal Fertility Blocks with Marisa Peer Hypnosis | Ep 57

4 november 2024 | 86 min

A few words can alter a lifetime, and few understand this better than Marissa Peer, a world-renowned Psychologist, Best-selling Author, and the Founder of Rapid Transformational Therapy (RTT). Today, you’ll hear about her journey from teaching aerobics for Jane Fonda to becoming a sought-after therapist for high-profile clients like the late Princess Diana. Marissa reveals how her revolutionary RTT approach moves beyond conventional therapy, focusing on immediate, deep-seated change that reshapes lives. If you’ve ever wondered how your own beliefs might be affecting your physical health and well-being, you’re about to get some eye-opening answers.

Marissa doesn’t just talk about mind-over-matter; she shows how beliefs can change the way our bodies function, sometimes even causing physical pain or making it harder to conceive. She shares her take on emotional blocks, the ones we barely realize we carry but that impact us in ways we might not expect. Her approach invites us to empower ourselves by questioning what we’ve been told and taking charge of our own healing. By the end, you’ll have practical ways to start making those shifts yourself.

Whether you’re struggling with something specific or just curious about the mind-body connection, Marissa’s wisdom will feel like a gentle wake-up call. This conversation is all about how we can start healing from the inside out, challenging old stories, and taking back the power to create real, lasting change in our lives.

Key Takeaways:

[00:01:02] Impact of eating disorders.

[00:06:17] Fertility myths and realities.

[00:11:47] Role of migraines and illness in healing.

[00:19:46] Think better thoughts, heal the body.

[00:27:02] Decode and rewire beliefs.

[00:32:24] Negative expectations of motherhood.

[00:35:42] Baby blocks and fears.

[00:44:39] Soulmate blockers and imprints.

[00:45:41] Relationship beliefs shape outcomes.

[00:50:23] Fear of rejection in relationships.

[00:55:51] Social media and happiness impact.

[00:56:12] Flaws in relationships.

[01:01:44] Spirituality vs. Psychology in Healing.

[01:11:01] Fertility begins in the brain.

[01:16:09] Worthiness of love and self-acceptance.

[01:19:21] Attracting and manifesting love.

Memorable Quotes:

"If you can just think better thoughts all the time, your body is doing its job of making your thoughts real. Your job is to think better thoughts so your body can make those real." – Marisa Peer

"Imagination is more powerful than knowledge. And about having logic and emotion, emotion always wins. And every thought you think is a blueprint, and here's one more, the strongest force in you is you must act in a way that lines up with how you identify you." – Marisa Peer

Where to Find Our Guest:

Website: https://marisapeer.com/

Instagram: https://www.instagram.com/marisapeertherapy/

Facebook: https://www.facebook.com/TheMarisaPeer

Twitter: https://x.com/MarisaPeer

YouTube: https://www.youtube.com/user/MarisaPeer1

TikTok: https://www.tiktok.com/@themarisapeer

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why You Should Resist Institutions for the Sake of Your Children | Ep 56

28 oktober 2024 | 52 min

Most of us want the best for our children, but what if the very institutions we trust are actually steering our kids in the wrong direction? In this episode, Dr. Shefali, a renowned Conscious Parenting Expert and Bestselling Author gets real about how we can break away from the pressure of mainstream culture—competition, materialism, all of it—and help our kids stay connected to who they really are. She digs into how social media, AI, and these societal norms are messing with our mental health and our kids’ sense of self.

You'll hear about "the matrix" and how it pulls us apart, but more importantly, you'll get some practical ideas for how we can push back against it. Dr. Shefali doesn’t hold back on showing how we can raise kids who are more aware, resilient, and able to tune out the noise. If you’ve ever felt like your family is caught up in the grind of it all, this one's for you.

Whether you’re a parent or just someone wanting a little more clarity in this chaotic world, this conversation will leave you thinking differently. Dr. Shefali’s approach feels like a wake-up call, but in the best way—reminding us to be more intentional and connected with our kids and ourselves. You won’t want to miss it!

Key Takeaways:

[00:02:34] Resisting the matrix trends.

[00:06:41] Social media and separation.

[00:12:40] Unculturing ourselves from societal norms.

[00:12:59] Culture's dysfunction and personal identity.

[00:20:02] America's blood-stained history.

[00:21:13] The burden of historical oppression.

[00:27:38] Change from the oppressed.

[00:30:40] World centrism and identity evolution.

[00:35:06] Rise in consciousness over conflict.

[00:39:34] Leadership and blame dynamics.

[00:44:12] AI's role in future optimism.

[00:48:10] Parental influence on religion.

Memorable Quotes:

"I believe it is the consciousness of the parent that defines the evolution of the future. If what is going into the child's mind is a whole load of pollution and contamination, then you will get the racist, sexist, ageist, ethnocentric adult who will spill blood because they were taught that this is who it is they are." – Dr. Shefali

"I think it is extremely unconscious of parents to have their own attachment to a mythical, unproven existence of an external, never-seen being, and then force their children to believe in that mythical, never-before-seen." – Dr. Shefali

Where to Find Our Guest:

Website: https://www.drshefali.com/

Instagram: https://www.instagram.com/doctorshefali/

Facebook: https://www.facebook.com/doctorshefali

YouTube: https://www.youtube.com/c/DrShefali

TikTok: https://www.tiktok.com/@doctorshefali/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Spiritual Path That Led Big Sean to Fame and Success | Ep 55

21 oktober 2024 | 73 min

Fame can be a wild ride, filled with both exhilarating highs and daunting lows, and Big Sean knows this all too well. As a Multi-Platinum Recording Artist with hits that have topped charts worldwide, he opens up about the ups and downs of his journey, sharing how spirituality has been a guiding force in his life. You’ll hear about the moment he signed with Kanye West at just 18 and the whirlwind of emotions that came with it. Plus, he shares his thoughts on the art of manifestation and how what we think we want isn’t always what we truly need.

As he opens up about his experiences, Big Sean also gets real about the importance of mental health and self-care, reminding us that taking care of ourselves should be a priority—not just something we think about when times get tough. He reflects on his relationship with his son and how he hopes to instill confidence and resilience in him so that he can hold onto his inner child.

Joining us is Marie Diamond, a Feng Shui Master, who helped Big Sean realign his space to better reflect his goals and intentions—showing how our surroundings can really change your vibe and significantly influence our success. Get ready for an episode filled with raw insights and genuine moments that can resonate with anyone navigating the challenges of fame, self-love, and the ongoing journey of personal growth.

Key Takeaways:

[00:01:41] The tunnel of fire.

[00:05:06] Inner child and spirituality.

[00:09:59] Faith and personal growth.

[00:18:34] Daily self-care lifestyle shift.

[00:23:01] Meditation and success misconceptions.

[00:25:57] Manifestation and its process.

[00:31:12] The wall of frustration.

[00:34:31] Oprah's influence on energy awareness.

[00:38:04] Spiritual connections through feng shui.

[00:43:27] Work environment and productivity.

[00:56:50] Generational trauma and healing.

[01:01:15] Manifesting goals through Feng Shui.

[01:04:16] Celebrities embracing energy healing.

Memorable Quotes:

"It (meditate) actually creates more time. When you get into these, whatever you want to call them, practices, rituals, daily things — it really gives you more time. It's because it gives you clarity. So the clarity will multiply the output that you are doing that you think you're accomplishing without doing it. I really, truly, I mean, I know that for a fact that these practices, these things — they multiply your amount that you do so. If you're already living your best life, I think applying some of these concepts will even heighten it more and free up more time." – Big Sean

"A cluttered environment is a cluttered mind. And so, chaos around you will create chaos in your heart, in your mind, in your life, literally. You will start attracting because we are attracting what we are, but we're also attracting what we live in." – Marie Diamond

Where to Find Our Guest, Big Sean:

Website: https://www.uknowbigsean.com/

Instagram: https://www.instagram.com/bigsean/

Facebook: https://www.facebook.com/uknowbigsean

Twitter: https://x.com/BigSean

YouTube: https://www.youtube.com/@bigsean

TikTok: https://www.tiktok.com/@bigsean

Where to Find Our Guest, Marie Diamond:

Website: https://www.mariediamond.com/

Instagram: https://www.instagram.com/mariediamondofficial/

Facebook: https://www.facebook.com/mariediamondfans

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

From Wellness to Personality: The Power of Supplements Explained | Ep 54

14 oktober 2024 | 69 min

What if the right supplements could do more than just support your body—they could actually shift your mood and energy in ways you didn’t expect? This episode peels back the curtain on how certain nutrients can dramatically impact your mood, energy, and even your confidence. Featuring two brilliant minds in the world of health and wellness: Shawn Wells, a renowned Formulator and Author of "The Energy Formula," and a Chemical Engineer and the Founder of Upgraded Formulas, Barton Scott.

You'll hear firsthand how cutting-edge science is redefining the way we think about supplementation. From magnesium’s role in calming the mind to the power of neurotransmitter support, this discussion is all about simple, practical steps to feeling your best.

Tune in and get a better grasp of how neurotransmitters like serotonin and GABA affect your mood, and what you can do to balance them with the right supplements. Barton explains the game-changing potential of nanominerals for better nutrient absorption, while Shawn uncovers the surprising benefits of paraxanthine, a caffeine metabolite that boosts energy without the crash. Whether you're dealing with low energy, brain fog, or just curious about boosting your mood naturally, there's something here for you.

By the end of the episode, you'll have a clear idea of how to tailor your supplement routine to fit you. From practical tips on testing to in-depth discussions about cutting-edge nutrients, this conversation offers real, actionable advice for anyone wanting to take charge of their health and well-being.

Key Takeaways:

[00:01:22] Supplements and personality changes.

[00:04:56] Supplements for mood improvement.

[00:09:05] Caffeine metabolism and its effects.

[00:12:34] Mineral deficiency symptoms and effects.

[00:18:33] Upgraded mood supplements.

[00:20:21] Adaptogens for mood and resilience.

[00:24:07] Copper, zinc, and iron levels.

[00:33:32] Copper and zinc supplementation.

[00:36:35] Boosting energy with supplementation.

[00:40:24] Mitochondrial protection and antioxidants.

[00:45:40] Elevating levels of confidence.

[00:48:32] Nutrient absorption and relaxation.

[00:51:30] Endocannabinoid system's health importance.

[00:56:29] Supplements for focus and clarity.

[01:00:43] Increasing libido with supplementation.

[01:04:11] Increasing testosterone with LJ100.

[01:06:23] Healing with stem cells.

Memorable Quotes:

"Paraxanthine is actually healing your brain. It actually increases BDNF, which is neuroplasticity, meaning the resilience and malleability of your brain to take on new tasks. It's increasing blood flow to the brain, nitric oxide. It's increasing serotonin and dopamine, so you feel better, you feel more confident, you're more productive. And it's increasing glutathione and catalase, which are the key antioxidants, so it's reducing oxidative stress." – Shawn Wells

"You need a lot of magnesium every day to be fully energized because there's explosions. As we're talking, sitting here, there are just trillions of explosions happening in all of our mitochondria. So, to make energy, you have to have magnesium, you have to have oxygen, you actually have to have copper too, which a lot of people don't know about." – Barton Scott

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Learn more about your ad choices. Visit megaphone.fm/adchoices

Master the Art of Connection through Presence | Ep 53

7 oktober 2024 | 39 min

With the constant buzz of everyday life, learning to be fully present can truly change how we connect with ourselves and others. In this episode, we’re hanging out with Austin Mao, who opens up about his journey from tech entrepreneur to transformational guide. He shares some eye-opening perspectives on cultivating "ultra presence"—the ability to stay connected and engaged no matter what’s happening around us.

Austin also introduces a powerful practice called "stretching," which empowers you to hold multiple points of attention at once. This technique makes it easier to connect deeply with friends, partners, and colleagues, even when life gets chaotic. He shares practical strategies for navigating conflicts and fostering deeper relationships.

With expertise rooted in his experiences at Ceremonia, a retreat center he founded in Colorado, Austin provides a blend of practical and spiritual approaches to presence. Tune in to discover how embracing “ultra presence” can unlock your true potential and enrich your connections in an increasingly distracting world.

Key Takeaways:

[00:01:03] Ultra presence in chaos.

[00:05:04] The power of presence.

[00:08:39] Presence and connection in relationships.

[00:14:22] Self-mastery and creativity.

[00:19:01] Ultra presence and meditation.

[00:21:10] Awareness and attention in mindfulness.

[00:24:09] Alignment in personal truth.

[00:30:56] Empathy in conflict resolution.

[00:35:34] Authenticity in daily interactions.

Memorable Quotes:

"When we have that level of conscious awareness — which we can develop — then we're able to be more connected because we're more connected with ourselves." – Austin Mao

"Attention is power. When we hold attention over others — look at the politicians, look at actors. There is so much extraordinary power there. When we're able to hold attention on ourselves, we have inner power." – Austin Mao

"Every major spiritual tradition leads you into presence, and presence can lead you — based on the spiritual traditions — to higher states of consciousness, to connection with spirituality and divinity. I think that thousands of years of spiritual texts cannot be wrong. This is the core of what it means to be human. This is the core of connection. This is the core of manifesting." – Austin Mao

Where to Find Our Guest

Website: https://www.austinmao.com/ and https://www.ceremoniacircle.org/

Instagram: https://www.instagram.com/austinmao/

Facebook: https://www.facebook.com/austinmao

LinkedIn: https://www.linkedin.com/in/austinmao/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dating Your Highest Self: The Most Powerful Tool for Manifesting | Ep 52

30 september 2024 | 58 min

Imagine having just eight dollars in your bank account and turning it into a multi-million-dollar empire through the power of manifestation. Regan Hillyer, the Queen of Manifestation, shares her remarkable story of doing just that by connecting with her higher self. In this episode, she reveals the exact techniques that helped her—and over 400 participants—uncover abundance blocks during a transformative session. The secret to manifesting? It’s 80% internal work, and you’re about to learn why.

Regan explains how soul desires differ from ego-driven wants, and why surrendering plays a pivotal role in creating the life you dream of. Discover practical exercises that will help you return to your natural state of abundance, while also recognizing the hidden blocks that hold you back. If you’ve ever struggled with manifestation or felt stuck, Regan’s expertise will show you how to shift your mindset and attract what you truly desire.

No matter your experience level with manifestation, you’ll find some real gems in this episode that can revolutionize your approach. Regan’s practical strategies will empower you to tap into your highest self and navigate the manifestation journey with confidence. Prepare to transform your mindset and unlock the abundance that awaits you. Tune in and start attracting the life you’ve always envisioned!

Key Takeaways:

[00:02:06] Natural state of abundance.

[00:05:22] Soul desires vs. ego desires.

[00:09:12] Infinite potentiality and possibilities.

[00:12:25] Empowerment in spirituality.

[00:15:15] Taking back personal power.

[00:20:56] The 80-20 rule explained.

[00:22:14] Energetic conditioning for manifestation.

[00:26:23] Connecting with your highest self.

[00:32:13] Fear vs. higher self-desires.

[00:35:40] Surrendered manifestation vs. control.

[00:39:11] Unexpected manifestations in abundance.

[00:44:20] Reality and manifestation connection.

[00:49:02] Embracing emptiness for growth.

[00:54:14] Energetic architecture method.

[00:57:00] Dating your highest self.

Memorable Quotes:

"The 80-20 rule is something very practical that you can apply in your life. So, the way I love to play with this is that if you're looking to manifest anything in any area, it's 80% the internal game. It's the energy work, it's recalibrating, the mind is updating the layers of information, and then it's 20% what you do on the outside. So, you still have to show up in your life." – Regan Hillyer

"I'm going to listen to that soul desire and I'm going to manifest. I don't know how; I don't know what it's going to look like, but the minute you make that choice, that's when you're playing in the realm of infinite potentiality and possibility and then everything is an option." – Regan Hillyer

Where to Find Our Guest:

Website: https://reganhillyer.com/

Instagram: https://www.instagram.com/reganhillyer/

Facebook: https://www.facebook.com/ReganHillyer/

LinkedIn: https://www.linkedin.com/in/reganhillyer/

YouTube: https://www.youtube.com/@ReganHillyerCoach

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Have Great Sex Well Into Your 60s with Tantra | Ep 51

23 september 2024 | 60 min

Sexuality is something many of us struggle to understand—often clouded by shame, confusion, or fear, making it hard to explore freely. But what if there was a way to heal and fully embrace this part of ourselves? In today’s chat with Tantra Specialist Layla Martin, we explore how Tantra can be that path, helping you feel more connected and whole, both in your relationship with yourself and others. If you've ever wondered how to move past the shame or blocks around intimacy, this conversation is for you.

Layla breaks down what Tantra really is, and how it’s not just about sex—it’s about energy, self-exploration, and connecting to something deeper. We also get into how self-pleasure can be a form of spiritual practice, a way to reconnect with your higher self and let go of shame. Plus, Layla shares some real, practical advice on finding a Tantra partner who truly aligns with your values.

Whether you're just curious about Tantra or you’ve been exploring it for a while, this episode is packed with takeaways that feel both approachable and transformative. It’s like sitting down for a heart-to-heart about how to embrace your authentic self and deepen your relationships in a meaningful way.

Key Takeaways:

[00:01:29] Shame around discussing sexuality.

[00:04:09] Goddess consciousness in spirituality.

[00:09:39] Long-term partnership through Tantra.

[00:11:39] Healing through sacred sexuality.

[00:15:36] Worshiping men and women.

[00:20:36] Sacred energy transfer in sex.

[00:23:24] Gender expression and societal confusion.

[00:29:20] Celebrating male sexuality as a gift.

[00:30:24] Collecting no's as empowerment.

[00:35:44] The terror of true love.

[00:39:10] Tantra reduces cheating likelihood.

[00:42:26] Authentic self and Tantra.

[00:45:17] Heart orgasms and pleasure.

[00:52:32] Suppression and ecstatic orgasms.

[00:53:40] Tantric approach to sexuality.

Memorable Quotes:

"Most people misunderstand that Tantra was about sex only, but it became known for that because it was one of the only spiritual traditions that said sex can be holy and I believe so many of us who were raised in these very sex-negative traditions, it's been so healing for us to hear that that's an option that sex isn't inherently anti-spiritual." – Layla Martin

"Sex can be one of the most violent places on this planet. And when we're not sexually whole, it feels like a piece of our soul is missing. So, it became very clear to me that when I was super traumatized, I wasn't fully alive. I wasn't having the deep experiences I wanted. And my relationships with men were a total mess. And so I had a deep desire to fix that and to heal that." – Layla Martin

"What I see is that when women really own that true love is terrifying, and being truly chosen is kind of scary, they actually stop choosing men who are playing hard to get, who aren't really that into them. And they stop hiding from the terror of being fully chosen because when you're fully chosen, you have to meet all those intimacy terrors and start developing a true, real, deep partnership." – Layla Martin

Links Mentioned In This Episode:

A-Fest Event: https://www.afest.com/

Where to Find Our Guest:

Website: https://laylamartin.com/

Instagram: https://www.instagram.com/thelaylamartin

Facebook: https://www.facebook.com/laylamartinisawesome/

YouTube: https://www.youtube.com/laylamartintv

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Kundalini Awakenings | Ep 50

17 september 2024 | 78 min

Have you ever sensed there’s a hidden force within you, waiting to transform your life? Dawn Hoang, a Kundalini Activator, joins us to reveal how the ancient practice of Kundalini Awakening can ignite that very energy. She’s just wrapped up leading workshops at Mindvalley University in Tallinn, where participants experienced what’s known as "Kundalini ripples"—those amazing bursts of energy that can bring profound clarity, heightened intuition, and even prophetic visions. As someone who has experienced this energy firsthand, we can attest to its transformative effects.

In our chat, Dawn shares her personal journey with Kundalini Awakening and how it intertwines with other spiritual practices like meditation and energy healing. It’s a powerful experience that many describe as life-changing. Dawn shares her knowledge on how this primal life force energy, coiled at the base of your spine, can awaken your inner healer and guide you toward your true-life purpose.

Whether you’re new to this concept or seeking to deepen your connection to it, Dawn’s expertise might just light the way to a more aware and purposeful life. Tune in to see how this transformative energy could resonate with your own path.

Key Takeaways:

[00:01:09] Kundalini Awakening workshops.

[00:06:36] Transrational spirituality versus rationality.

[00:08:38] Kundalini Awakening and its energy.

[00:13:00] Kundalini energy awakening experiences.

[00:16:39] Pineal gland and Kundalini Awakening.

[00:20:56] Manifestation technique called merging.

[00:27:32] Source energy and universal beliefs.

[00:30:13] Intuitive childhood experiences.

[00:33:12] Creating your own platform.

[00:43:03] Kundalini awakening stages explained.

[00:52:27] Kundalini energy and self-empowerment.

[00:57:28] Types of spiritual guides.

[01:02:53] Connection to the universe.

[01:06:30] Energy healing effectiveness online.

[01:10:04] Energetic bonds and cord cutting.

[01:16:59] Dawn Hoang's impact on events.

Memorable Quotes:

"Kundalini is that primal life force energy that exists in all things. It's found in every atom and it's the life force energy that's created by the cosmos. It creates everything in this world. Kundalini energy is the force of creation. It's this passionate source of energy that just wants to constantly create itself." – Dawn Hoang

"This kundalini energy activates the healer within you and knows you more better than the most powerful psychic or the most powerful healer because it's your own divine intelligence. It knows your deepest, darkest secrets, your deepest wisdom, and knows you and your life purpose, and why you're here and what you're meant to be doing." – Dawn Hoang

"The more we open up to having a relationship to the universe, to spirit, to God, the more and more we start to see and experience that we're so much more connected than we give ourselves permission for." – Dawn Hoang

Where to Find Our Guest:

Instagram: https://www.instagram.com/the.new.dawn/

Facebook: https://www.facebook.com/dawn.n.hoang/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Body Language to Boost Your Confidence and Become Irresistibly Sexy | Linda Clemons | Ep 49

9 september 2024 | 41 min

Your body language speaks volumes, often louder than words. In this episode, uncover how subtle movements and gestures can significantly influence attraction, leaving a lasting impression without saying a word. Linda Clemons, a Body Language Expert, breaks down the essentials, teaching you how confidence, eye contact, and even the way you move can make you irresistibly attractive. These insights are more than just fascinating—they're actionable tips you can practice and implement immediately.

Linda’s charm shines as she explains the concept of the “wet voice,” a playful yet powerful tool that can boost your allure in personal and professional settings. Learn how to use these subtle techniques to connect with others more effectively and make a memorable impact. She masterfully blends science with practical advice, giving you the tools to enhance your communication without even speaking.

Whether you're dating or networking, understanding body language can elevate your relationships. Tune into this engaging conversation, filled with fun, interactive moments and tips to bring out your most confident self. Don't miss out on Linda's expert advice that will leave you feeling empowered to harness the power of body language.

Key Takeaways:

[00:03:54] What makes someone sexy?

[00:06:29] Confidence and self-belief in sexuality.

[00:10:15] Reading facial expressions.

[00:15:19] Men love when women ask for help.

[00:19:39] The wet voice and body language.

[00:24:24] The power of our bodies.

[00:27:00] The power of scent in attraction.

[00:29:47] Energy on the dance floor.

[00:36:12] Power of body language.

[00:39:00] Genuine admiration and destiny.

Memorable Quotes:

"I believe what makes someone sexy is knowing who you are, your truthful, authentic self. So, if you use the acronym like TAP, like tap dancing, you're truthful, authentic, and it shows up in the proof. So, when you're confident about yourself and know and love yourself, there's an energy that vibrates." – Linda Clemons

"Passion comes and goes. Passion can die down. The fire can die down. But when you have a deep-rooted desire, that's the thing that wakes you up at night. That's the thing that calls you. It's the thing that is constantly in your head, whatever you're destined for. So, when you have that desire for something bigger and greater, it comes out." – Linda Clemons

"I love my body, be it whatever parts that we don't like or could be better on, I love and I give attribute and honor to the creator for that." – Linda Clemons

Where to Find Our Guest:

Website: https://lindaclemons.com/

Instagram: https://www.instagram.com/lindaclemons/

Facebook: https://www.facebook.com/lindaclemonsspeaks

LinkedIn: https://www.linkedin.com/in/thelindaclemons/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

most effective transformation platform. Join Mindvalley Membership Today: https://shor.by/mindvalleymembership

Produced by Evolved Podcasting: www.evolvedpodcasting.com

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Dr. Mindy Pelz on Embracing Womanhood & Reconnecting With Your Body | Ep 48

2 september 2024 | 58 min

Food fasting has become a popular trend in the health and wellness world, with many people turning to fasting as a way to improve their overall health and well-being. One of the leading voices in the fasting movement is Dr. Mindy Pelz, a Best-selling Author and Keynote Speaker who has revolutionized thousands of lives around the world through her fasting protocols.

Dr. Mindy, a pioneer in the fasting movement, reveals how fasting can empower women to heal their bodies, especially in a world filled with over 200 cancer-causing chemicals that we encounter daily. She also breaks down the critical role fasting plays during menopause and how it can help women regain control over their health and well-being.

In this eye-opening conversation, Dr. Mindy addresses the dangers of popular weight loss drugs like Ozempic and emphasizes the importance of trusting our bodies' natural healing abilities. She shares actionable insights on how to avoid toxic environmental stressors and highlights the deep connection between emotional and physical health.

For anyone seeking to better understand the impact of toxins, reconnect with their body, and explore the life-changing benefits of fasting, this episode is for you. Tune in to discover the transformative power of fasting with Dr. Mindy Pelz and take the first step toward revolutionizing your health and well-being.

Key Takeaways

[00:01:23] Fasting movement and health benefits.

[00:04:22] Trusting the body's healing power.

[00:10:26] Hormonal changes in women.

[00:13:31] Menopause as a spiritual awakening.

[00:18:42] The value of older women.

[00:21:32] Elder wisdom and menopause.

[00:24:04] The power of the egg.

[00:30:19] Estrogen and metabolism.

[00:31:24] Hormonal cravings and nutrition.

[00:35:29] Fasting for hormone balance.

[00:41:19] Self-empowerment in weight loss.

[00:44:07] The purpose of fat.

[00:50:15] Fasting and cellular rejuvenation.

[00:53:01] Eating to suppress negative self-talk.

[00:55:54] Struggles of younger generations.

Memorable Quotes

"And you know what society needs right now? A grandmother. Society needs an elder woman to bring love and compassion back." – Dr. Mindy Pelz

"We have to start looking at everything in our environment with this toxic lens in mind because we're now living in this toxic culture. I don't think a test is going to help you. I can just tell you we're all toxic. So, it's just a matter of how big your toxic load is and can you start to bring it down." – Dr. Mindy Pelz

"I always speak affirmations when I gather my community together. I'm always trying to pour positive thinking in because when you are in that fasted state, you have the ability to reprogram the belief system and the thoughts that have been living inside your cells as you get rid of the cells that had the negative thoughts." – Dr. Mindy Pelz

Where to Find Our Guest

Website: https://drmindypelz.com/

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz

LinkedIn: https://www.linkedin.com/in/dr-mindy-pelz/

Pinterest: https://www.pinterest.com/drmindypelz/

YouTube: https://www.youtube.com/@DrMindyPelz

Spotify: https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s

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Introducing Your New Co-Host, Megan Pormer

26 augusti 2024 | 2 min

The Real-Life Dr. Strange: Transform Your Life with Dr. Barry Morguelan's Five Powerful Beliefs | Ep 46

22 juli 2024 | 37 min

Energy manipulation through Chinese masters is a fascinating and mysterious practice that has been around for centuries. Dr. Barry Morguelan, often likened to a real-life Dr. Strange, takes us on a captivating journey of how he mastered these powerful practices in China.

In this episode, Dr. Barry shares the five transformative beliefs that can reshape your life, including the art of constant expansion and solving problems effortlessly. Get ready to be inspired by the potential of win-win relationships and the innovative concept of the third way.

Ever wondered how energy manipulation can be integrated into everyday life? Dr. Barry reveals his knowledge and experiences, shedding light on these life-changing techniques. Discover how these practices can lead to personal growth and a more fulfilling life. His unique approach promises to make complex problems feel like easy puzzles.

This episode is a treasure trove of wisdom for those seeking profound change. Whether you're curious about ancient healing practices or eager to transform your mindset, Dr. Barry's story offers invaluable lessons. Tune in to explore these powerful concepts and uncover the secrets Dr. Barry Morguelan has mastered and start applying them to your own life.

Key Takeaways

[00:00:15] The real-life Dr. Strange.

[00:06:10] Energy grandmaster.

[00:08:33] Psychic surgery and energy healing.

[00:12:15] Energy manipulation techniques.

[00:14:50] Life constantly expanding.

[00:18:05] Solving problems in a fun and easy way.

[00:21:58] The Nobody Nobody belief.

[00:24:45] Sacred temple of the body.

[00:27:13] Win-win relationships.

[00:31:42] The third way.

[00:33:51] The concept of win-win always.

Memorable Quotes

"All problems that come my way, I solve in a fun and easy way, because that's your job, being here. Your human being is to make that contribution to existence and to your own life." – Dr. Barry Morguelan

"Your body is your key to keep it functioning and feeling fantastically in the zone and flow of participating in the experience of life itself, which is what life's all about." – Dr. Barry Morguelan

"Now, how are you going to make a decision and just have it work out for you? Well, you can't just think of you. You've got to be able to think, how is it going to be a win for me? And then how's it going to be a win for the other person? And how's it going to be a win for the environment?" – Dr. Barry Morguelan

Where to Find Our Guest

Website: https://energyforsuccess.com/mindvalley/ or https://mindvalley.com/barry

Instagram: https://www.instagram.com/energyforsuccessofficial/

LinkedIn: https://www.linkedin.com/in/dr-barry-morguelan-b5735134/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm Successful - Why Aren't I Happy? | Rich Litvin | Ep 45

17 juni 2024 | 34 min

Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and professionally. If you've ever felt isolated at the top or doubted your achievements, this conversation will be a game-changer.

Rich guides us through a transformative exercise, revealing the deeper motivations behind our actions and goals. This segment encourages profound introspection, helping you identify and connect with your core "why." Such clarity is crucial for sustaining motivation and achieving long-term fulfillment. The insights shared here are designed to help you break free from the common traps of high performance and rediscover joy and purpose in your journey.

Don't miss this opportunity to learn from one of the best in the field. Tune in to uncover the surprising truths about success and fulfillment that can elevate your life to new heights. Whether you're seeking to overcome obstacles or simply looking for inspiration, Rich Litvin's wisdom will leave you feeling empowered and ready to take on your next challenge.

Key Takeaways

[00:00:22] Loneliness on the path to success.

[00:06:39] Success traps and counterintuitive truths.

[00:10:31] Creating a supportive community.

[00:12:43] The imposter trap.

[00:17:03] Finding your zone of genius.

[00:18:30] Progressing in your career path.

[00:21:36] The emptiness trap.

[00:26:27] Living up to full potential.

[00:29:29] Personal growth and global impact.

[00:32:26] Changing lives and saving lives.

Memorable Quotes

"When you're the most interesting person in the room, you're in the wrong room, is the sign for you to either go out and find, or do what I did and create the community that stretches you and grows you." – Rich Litvin

"The opposite of success isn't failure, it's mediocrity. Successful people aren't afraid of failure. In fact, it's one of the only ways to become successful, to keep taking risks and failing along the journey. But at some point, what I see in really successful people is there's a sense of there's something missing. And so what I tap into at that point is, what's the legacy you want to leave? What's the contribution you want to make?" – Rich Litvin

"You can never have enough of what you don't really need. We're chasing fame, success, recognition, money, yachts, cars, homes, and yet we get them and there's something missing. So, we chase the next one." – Rich Litvin

Where to Find Our Guest

Website: https://richlitvin.com/

Instagram: https://www.instagram.com/richlitvin/

Facebook: https://www.facebook.com/groups/211350630184649

LinkedIn: https://www.linkedin.com/in/richlitvin/

YouTube: https://www.youtube.com/@rich_litvin

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Turn Your Lowest Point into Your Biggest Breakthrough | Dariush Soudi | Ep 44

10 juni 2024 | 64 min

Perseverance leads to success. This is a common theme that we often hear in motivational speeches, self-help books, and success stories. But what does it really mean to persevere? And how does it lead to success?

In this episode, you'll learn how Dariush Soudi, Dubai's sought-after Inspirational Speaker, navigated immense challenges, including a near-death experience and the loss of $100 million, to rebuild his empire from scratch. His story offers valuable insights into navigating business challenges, increasing your odds of success, and making impactful decisions.

Dariush also delves into the concept of Gladiator Mastery, teaching entrepreneurs how to thrive in the competitive arenas of life and business. He shares his approach to serving others, creating effective processes, and seeking mastery in every endeavor. His wisdom and experiences provide practical strategies and profound motivation for anyone on their entrepreneurial journey.

Whether you're an aspiring entrepreneur or a seasoned business owner, you'll find inspiration and actionable advice in this conversation. Tune in to gain tips from one of Dubai's most remarkable leaders and learn how to turn your challenges into stepping stones for success.

Key Takeaways

[00:01:32] The power of energy and personal development.

[00:06:42] Sacrifices for family.

[00:10:03] Overcoming online stalking challenges.

[00:11:34] Overcoming challenges and setbacks.

[00:16:33] Social media company evolution.

[00:20:26] Leaving a legacy through gladiator mentality.

[00:24:02] Comfort as the enemy.

[00:26:06] Embracing desire for growth.

[00:30:06] Vulnerability and connection.

[00:31:47] The science of business.

[00:35:40] The power of process.

[00:39:37] Starting a successful business.

[00:43:07] Lessons from Muhammad Ali.

[00:45:35] Value alignment in hiring.

[00:51:25] Company values reflection and alignment.

[00:53:28] Hiring for attitude and values.

[00:58:34] Hiring process strategies.

[01:01:49] The final interview hurdle.

Memorable Quotes

"What I teach people is that practice your maneuvers before you go into battle, before you go into that meeting, so you can see the moves coming. You've got a strategy. That gives you confidence." – Dariush Soudi

"You create your own luck by taking your life seriously. You took your business seriously. Now, yes, the vision was to change the world for the better and help people. At the same time, you couldn't do that unless you made this a process, a systemized way." – Dariush Soudi

"Stop worrying, because the reality is never as bad as your worry. And your best aphrodisiac is action." – Dariush Soudi

Where to Find Our Guest

Website: https://dariushsoudi.com/

Instagram: https://www.instagram.com/dariushsoudiofficial/

Facebook: https://www.facebook.com/DariushSoudiOfficial

LinkedIn: https://www.linkedin.com/in/dariushsoudi

YouTube: https://www.youtube.com/@DariushSoudi

TikTok: https://www.tiktok.com/@dariushsoudiofficial

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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How To Get Unstuck: 7 Habits to Break the Cycle

8 april 2024 | 12 min

Feeling trapped in life's routines? Vishen Lakhiani, Mindvalley's visionary Founder, shares seven powerful habits to help you get unstuck and elevate your performance toward your goals. Drawing from his experience and insights from thought leaders, Vishen provides unconventional advice to help you enhance your brain health, prioritize learning, embrace stagnation, challenge yourself, and more.

Learn how to cultivate a growth mindset, optimize your brain's performance, and harness the power of deliberate practice. Discover actionable steps to overcome obstacles, amplify productivity, and ignite your journey toward holistic transformation.

Don't miss out on this transformative episode. Tune in to gain insights into unlocking your full potential, mastering productivity, and sculpting a life of purpose and fulfillment. It's time to shatter limitations, embrace growth, and embark on a path of unstoppable progress.

Key Takeaways

[00:00:41] The Importance of brain health.

[00:01:13] Importance of good sleep.

[00:04:45] Non-negotiable learning time.

[00:08:03] Avoiding injury for productivity.

[00:09:38] Gratitude and happiness levels.

Memorable Quotes

"Never, ever compromise sleep. The number one health practice in the world, you guessed it, is sleep. Your brain needs it." – Vishen Lakhiani

"Always ensure that the projects you're working on are roughly 4% harder than what you think you're capable of. The 4% harder rule puts you at just the right zone where the project is challenging enough, where you can develop flow and you can grow." – Vishen Lakhiani

"Do you know what is the single most important practice that has the highest correlation with overall human well-being? It's gratitude." – Vishen Lakhiani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Bounce Back from Pain and Use It for Your Greatest Growth

18 mars 2024 | 39 min

Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth.

In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us on a journey into the profound power of transformation. Discover how our experiences of suffering can become the driving force behind our life's purpose, igniting a mission fueled by resilience and determination.

Throughout this episode, you'll gain valuable insights into the concepts of self-actualization and self-transcendence. Learn how to move beyond mere personal growth and channel your energy toward creating a positive impact on both yourself and the world around you.

Vishen shares personal anecdotes, thought-provoking insights, and inspiring quotes that will empower you to take courageous steps toward a more fulfilling life. Explore the significance of evolving our meaning schema and the transformative potential of mimetic inoculation as you embark on a journey toward self-transcendence and meaningful contribution.

If you're ready to delve deeper into personal growth, transformation, and the art of making a difference, this episode is for you. Join Vishen as he unveils the transformative power of embracing change and leveraging our growth to create a brighter future for ourselves and others.

Key Takeaways

[00:01:06] Creating personal growth communities.

[00:02:14] Personal growth and learning.

[00:04:21] Transformation in education.

[00:08:25] The disorienting dilemma.

[00:12:22] Self-transcendence.

[00:15:36] Rate of self-evolution.

[00:20:45] Finding your mission through wounding.

[00:24:36] Forced to live like parole.

[00:29:19] Taking a stand for unity.

[00:32:24] The Earth Flag.

[00:36:50] The importance of self-care.

Memorable Quotes

"Transformation is the idea that you start seeing the world in a radically different way. Transformation is going from the beliefs of your religion, or your culture, or the beliefs instilled in you by your parents, and then realizing that there are other ways of viewing the world." – Vishen Lakhiani

"I share these two rules with you because I want everyone in our community to get to self-transcendence. Only when we see ourselves in unity can we truly go forth and create a better world." – Vishen Lakhiani

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us." – Vishen Lakhiani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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Maria Conceicao: From Stewardess to Record-Breaker on a Mission to Help Children in Poverty

26 februari 2024 | 21 min

This episode unveils an extraordinary tale of resilience, determination, and compassion. We are immensely proud to welcome back our special guest, Maria Conceicao, a former Emirates stewardess turned record-breaking athlete, who shares a narrative fueled by a mission to alleviate the plight of children in poverty.

Uncover the profound impact of Maria's 10 Guinness World Records on helping countless children in poverty and inspiring others. Her journey, from conquering Everest to swimming the English Channel, epitomizes the strength of human perseverance, proving that one person can indeed change the world.

Maria's story transcends mere record-breaking feats; it's a testament to channeling achievements into meaningful impact such as funding the education of hundreds of underprivileged children and transforming their lives. From overcoming challenges to celebrating triumphs, her journey will leave you inspired and in awe of the human spirit's resilience.

For a potent dose of inspiration and a reminder of unwavering human resilience, this episode is a must-listen. Maria's narrative is a touching testament to the transformative power of perseverance and the enduring pursuit of dreams, even in the face of adversity. Don't miss this opportunity to gain insights into overcoming obstacles, fortifying mental strength, and embracing the unyielding pursuit of your aspirations. Tune in and let Maria's remarkable journey uplift and motivate you.

Key Takeaways

[00:02:31] Maria's athletic achievements.

[00:03:52] Maria's personal background and motivation.

[00:08:14] Overcoming challenges to find success.

[00:11:13] Learning to swim and overcoming setbacks.

[00:14:42] The importance of perseverance.

[00:15:28] Dedication to the children's education.

[00:19:03] Philosophy on overcoming challenges.

[00:22:03] How to support Maria's mission.

[00:25:10] Maria's Approach to challenges and manifestation.

[00:28:18] Maria's athletic training and mindset.

[00:31:12] Guinness World Record journey.

[00:36:18] Opportunities for the children and how to help.

[00:38:07] Gratitude and overcoming obstacles.

[00:42:31] Maria's experience as an Emirates stewardess.

[00:44:05] Future Plans for helping single mothers.

[00:51:15] Maintaining mental and emotional strength.

[00:52:02] Community involvement in charity work.

[00:53:18] Maria's commitment to the children's future.

[00:54:17] Advice on pursuing your dreams.

Memorable Quotes

"More than seeing the poverty, all I could see was so much potential going down to waste. People, when they go to third world countries, they only see the poverty. But all I could see was so many kids with so much potential that would go to waste if no one did something to help them." – Maria Conceicao

"What I learned with the English Channel is keep swimming. Even if you're going to the wrong direction, keep swimming because the tides, they will eventually change." – Maria Conceicao

"Dreams, they don't happen not because it's not possible. It's just because people, they give up too soon. And it will be a very tough journey. It will be incredibly hard. But remember, the harder it is, when things are really tough, that means you're going the right way." – Maria Conceicao

Where to Find Our Guest

Website: https://www.mariadaconceicao.com/

Instagram: https://www.instagram.com/mariatrugrit/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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Hydration Revolution: How Water Can Transform Your Health and Metabolism with Shawn Stevenson

12 februari 2024 | 42 min

Water is a vital substance for our bodies, and its importance cannot be overstated. In our recent conversation with Shawn Stevenson, a renowned Health Expert, bestselling Author, and Creator of the #1 health podcast in the U.S., The Model Health Show, we uncovered the profound impact of water on our well-being. Ever thought a simple 17 ounces of water could spike your metabolism by 30% for the next 40 minutes? That's just the tip of the iceberg in this eye-opening discussion.

Discover the secrets of optimal hydration and its direct link to improved health. Shawn breaks down the science behind water-induced thermogenesis, shedding light on how it aids in burning extra calories. Surprisingly, dehydration doesn't just leave you parched – it affects your mood, cognitive function, and yes, even your height!

But it's not merely about quantity; we also explored the quality of water. Learn about the pitfalls of plastic-bottled water and how filtering with reverse osmosis and enriching with minerals can elevate your hydration game. And for those who find water dull, we've got you covered with tips to turn hydration into a delightful experience – from citrus infusions to investing in a sparkling water machine.

If you're ready to transform your relationship with water and revolutionize your well-being, this episode is a must-listen. Shawn's insights and practical tips will leave you eager to embrace the simple yet powerful changes that can enhance your health journey. Tune in and start your hydration revolution now!

Key Takeaways

[00:02:10] Water-induced thermogenesis.

[00:03:02] Metabolic benefits of water.

[00:04:05] Brain's dependence on water.

[00:05:08] Hydration and body function.

[00:08:01] The science of diffusion and hydration.

[00:09:00] Influence of water on mood.

[00:11:30] Hydration and brain detoxification.

[00:12:01] Glymphatic system and detoxification.

[00:13:09] Starting the day with hydration.

[00:16:43] Bottling water in glass.

[00:19:07] Water treatment and its impact.

[00:23:42] Tap water and filtration options.

[00:28:13] Hydrating water hacks.

[00:31:32] Quitting soda addiction.

[00:35:39] Diet cola and health concerns.

[00:39:29] Value of drinking water.

Memorable Quotes

"But simply, according to the latest research, drinking 17 ounces of water in one go, just within a minute, can boost your metabolism up upwards of about 30%." – Shawn Stevenson

"If we're trying to be sharp, we're trying to be focused, we're trying to be our very best cognitively, and we're simply not drinking water. We're putting ourselves at a disadvantage. It's something so simple, but we overlook it." – Shawn Stevenson

"We have overlooked the value of something so simple. This is literally the number one nutrient that we require is water. It's beyond the omega-3s and the biotin and all the different vitamins and minerals that we can conceive of, enzymes, phytonutrients, water. It's something so simple." – Shawn Stevenson

Where to Find Our Guest

Website: https://themodelhealthshow.com/

Instagram: https://www.instagram.com/shawnmodel/

Facebook: https://www.facebook.com/TheModelHealthShow/

Podcast: https://themodelhealthshow.com/podcasts/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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Unlocking Longevity Secrets with Jason Prall: Insights for CEOs on Health, Culture, and Thriving Workplaces - A Global Quest for Life-Enhancing Strategies

29 januari 2024 | 35 min

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity.

Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo.

For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss!

Key Takeaways

[00:00:18] Sardinia's longevity phenomenon.

[00:01:12] Enhancing longevity in kids and companies.

[00:02:31] Jason's personal approach to longevity.

[00:03:18] School start times and circadian rhythms.

[00:04:11] Indoor lighting and health.

[00:08:23] Importance of getting kids outdoors.

[00:11:20] Misleading health claims by food companies.

[00:14:31] Impact of artificial sweeteners.

[00:15:19] What should we eat?

[00:17:23] Creating a healthy working environment.

[00:20:13] Unhealthy office habits.

[00:25:40] Sleep and productivity.

[00:27:13] Corporate health practices and productivity.

[00:28:06] Emotional traumas and health.

[00:29:09] Exercise and brain function.

[00:32:08] Simplicity of the way of life.

Memorable Quotes

"One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" – Jason Prall

"Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." – Jason Prall

"The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." – Jason Prall

Where to Find Our Guest

Website: https://humanlongevityfilm.com/

Instagram: https://www.instagram.com/humanlongevityproject/

Facebook: https://www.facebook.com/thehumanlongevityproject/

Instagram: https://www.instagram.com/jason.prall/

Facebook: https://www.facebook.com/CalyxPerformance/

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

FREE Hypnotic Reprogramming Pack

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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Nassim Haramein on the Science behind Spirituality

15 januari 2024 | 60 min

Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality.

Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs.

Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities.

Key Takeaways

[00:01:03] Definition of consciousness.

[00:02:20] Chicken or egg problem.

[00:08:26] Self-directed evolution.

[00:09:35] Modifying the past and future.

[00:16:07] Changing physical appearance through meditation.

[00:21:14] Changing our past experiences.

[00:23:09] The concept of time.

[00:29:33] Group consciousness and shared future.

[00:33:17] Finding the lesson and beauty in difficult moments of history.

[00:36:15] Understanding of evil as a level of confusion and awareness.

[00:41:17] The ability to find meaning and lessons in difficult personal experiences.

[00:43:05] Over-unity technology and zero-point field energy.

[00:50:17] Gravity control.

[00:53:49] Warp drive and space travel.

[00:55:47] Controlling gravitational fields.

[00:56:52] Relationship between science fiction and the future of technology.

Memorable Quotes

"To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." – Nassim Haramein

"In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." – Nassim Haramein

"Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." – Nassim Haramein

Where to Find Our Guest

Website: resonancescience.org

Instagram: @nassim.haramein

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Become the best version of yourself with the world’s most effective transformation platform. Join Mindvalley Membership Today.

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The Health-Wealth Connection: Why Billionaires Prioritize Wellness and Daily Optimization for Peak Performance | Vishen Lakhiani

1 januari 2024 | 53 min

Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours – it's about the profound connection between the two and the transformative power of small, daily changes.

Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep.

Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life.

Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day.

Key Takeaways

[00:01:10] Health Over Wealth: Billionaires' Perspective

[00:03:50] Richard Branson's Example of Prioritizing Health

[00:06:35] The Purpose of Health Optimization

[00:10:50] Morning Routine and Meditation Practices

[00:18:34] Intermittent Fasting and Its Benefits

[00:21:16] The Impact of Diet on Brain Function and Wealth

[00:23:16] Focus Time and Work Efficiency

[00:27:30] The Rule of 4% for Achieving Flow

[00:28:31] Supplements for Enhanced Focus and Cognition

[00:33:12] Afternoon Routine and Mood Checks

[00:35:02] High-Intensity Interval Training (HIIT)

[00:40:06] The Importance of Weight Training

[00:43:21] Nighttime Routine and Reducing Alcohol

[00:46:33] The Benefits of Saunas

[00:48:43] Sleep Importance and Bedtime Routine

[00:50:44] Biohacking Sleep

[00:51:14] Daily Routine Timeline

Memorable Quotes

"Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." – Vishen Lakhiani

"If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." – Vishen Lakhiani

"Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." – Vishen Lakhiani

Links Mentioned In This Episode

Download Slides

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

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The Art of Disrupting Yourself | Miki Agrawal

18 december 2023 | 36 min

In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her."

Join us as Miki takes us on a journey through her own remarkable transformation – from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity.

In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion.

Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion.

Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life.

Key Takeaways

[00:00:30] The art of disrupting yourself.

[00:04:23] TUSHY company.

[00:08:12] Overcoming self-doubt.

[00:10:23] Control your thoughts, create space.

[00:12:05] Embrace childlike curiosity and playfulness.

[00:13:12] Society's impact on creativity.

[00:15:45] Shaking off adulthood seriousness.

[00:19:20] Society shaming career switches.

[00:22:41] Embracing past failures for growth.

[00:24:34] Perfection vs. iterative process.

[00:29:49] The Bonobo Apes.

[00:32:19] What is a snag?

Where to Find Our Guest

Website: mikiagrawal.com

Instagram: @mikiagrawal

Facebook: @twinmiki

Memorable Quotes

"I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." – Miki Agrawal

"It's so important for us to put ourselves as adults in a container of playfulness." – Miki Agrawal

"In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." – Miki Agrawal

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Experience Long Term Stress Relief & Greater Resilience & Bliss with this Technique | Paul McKenna

5 december 2023 | 60 min

Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author.

Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change.

Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity.

Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth.

Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential!

Key Takeaways

[00:02:08] Stress-related health problems.

[00:05:26] Hypnotic trance and health condition.

[00:08:19] The course explanation and padding.

[00:13:32] Alcohol's impact on stress levels.

[00:15:37] Treating inescapable stress.

[00:19:18] The effects of alcohol.

[00:21:23] Lowering brain capacity with stress.

[00:25:09] Overwriting the operating software.

[00:30:40] Deep relaxation and awareness.

[00:37:04] Inner peace within us.

[00:41:05] Inner calm and letting go.

[00:51:47] A different state.

[00:52:00] Floating feeling after psychedelics.

[00:56:09] Hypnosis for healing and transformation.

Where to Find Our Guest

Website: paulmckenna.com

Instagram: @iampaulmckenna

Facebook: Paul McKenna

YouTube: @impaulmckenna

FREE Download: mindvalley.com/hypnotherapy

Memorable Quotes

"In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." – Paul McKenna

"We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." – Paul McKenna

"So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." – Paul McKenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How Jay Shetty Became the #1 Personality on Facebook

5 december 2023 | 59 min

We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours.

In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama!

So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold.

Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone.

Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too!

Key Takeaways

[00:02:59] Building a following on social media.

[00:04:05] Jay's journey as a monk.

[00:08:15] Transitioning from monk to teacher.

[00:11:23] Unique voice in social media.

[00:13:09] Insights from monk life.

[00:17:21] Rejection from media companies.

[00:20:35] YouTube channel success.

[00:23:52] Finding your unique performing element.

[00:25:06] Creating meaningful content.

[00:28:03] The ideal Facebook length.

[00:30:10] Focus on storytelling in videos.

[00:31:14] Starting and ending videos.

[00:34:41] Making good quality content.

[00:37:39] Building the foundations of business.

[00:44:06] Breaking the linear journey.

[00:48:51] How do you learn and grow?

[00:49:43] Building a following on Instagram.

[00:53:31] Monetizing niche followings.

[00:55:46] Know your genre and format.

Where to Find Our Guest

Website: jayshetty.me

Instagram: @jayshetty

Facebook: Jay Shetty

YouTube: @jayshetty

Twitter: @jayshetty

Memorable Quotes

"I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."– Jay Shetty

"The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." – Jay Shetty

"There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." – Jay Shetty

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How Maria Conceição Broke 9 Guinness World Records To Help Children to Transform Their Lives

5 december 2023 | 47 min

In a world where the harsh realities of poverty often cast shadows over the lives of the less fortunate, there emerges a beacon of hope—an individual whose unwavering determination and compassionate heart have ignited a transformative flame. In this inspiring episode, we hear the incredible story of how one person's determination and compassion transformed the lives of children living in poverty.

Join us as we listen to Maria Conceição, the visionary Founder of a Non-Profit Organization, who has dedicated herself to providing education, food, and hope to over 600 children living in the slums of Dhaka, Bangladesh. In the face of daunting challenges, Maria's resilience, and creativity shine through as she shares the story of her unconventional methods—reaching out to renowned personalities and embarking on daring adventures—all in the name of raising funds and awareness for her cause.

Maria’s journey was not without its share of obstacles. From being a shy introvert to becoming a confident and talkative individual, she experienced personal growth through her interactions with others. It serves as a reminder that stepping out of our comfort zones and embracing new experiences can lead to incredible personal transformation.

She also shines a light on the importance of community support and collaboration. Maria’s mission to change the lives of impoverished children in Dhaka, Bangladesh was made possible through the dedication and contributions of volunteers. Their selfless efforts and belief in the cause propelled her forward, enabling her to make a significant impact. It's a powerful reminder that we can achieve so much more when we come together and support one another.

Get ready to be inspired and motivated as we explore the profound impact that a simple act of kindness can have on someone's life. The challenges, sacrifices, and triumphs that unfold along Maria’s journey make for a truly captivating tale. Don't miss out on this heartwarming episode of our podcast!

Key Takeaways

[00:00:12] Promises made can change lives.

[00:03:53] Emirates Airlines recruiting cabin crew.

[00:06:30] Promising to help struggling families.

[00:09:07] Losing sponsors and despair.

[00:18:06] Climbing Everest and its aftermath.

[00:19:10] Running marathons on seven continents.

[00:20:45] Persistence and resilience bring success.

[00:24:37] Swimming in the wrong direction.

[00:32:13] Guinness World Record accomplishments.

[00:36:39] Transforming lives through education.

[00:42:36] Maria's tireless dedication.

[00:43:48] Overcoming adversity through resilience and support.

[00:45:09] Collaboration can achieve great things.

Where to Find Our Guest

Website: mariadaconceicao.com

Instagram: @mariatrugrit

Memorable Quotes

"People, they thought I was being cruel to give hope, to tell these kids from the slums of Bangladesh to teach that one day they would come out of the slums. It was not done. But I believed in my vision." – Maria Conceição

"The hardest thing I've ever done in my life has been honoring a promise I made to 100 mothers and families in Bangladesh that I was going to take them out of poverty. I never expected that helping someone would be so difficult in life. And it's only now, 18 years later, that I started to see results of my work." – Maria Conceição

"In 2005, I went to the slums of Dhaka and I made these children and their impoverished families. I was going to change their life. But it has been them that they completely changed my life these last 18 years. I would have never been here." – Maria Conceição

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How This Pakistani Scientist is Defying All Odds to Battle Global Warming With Her Inventions | Saba Yussouf

13 november 2023 | 27 min

Explore the remarkable intersection of innovation, entrepreneurship, and defying the odds in our latest episode. Join us as we unravel the inspiring narrative of a leader who's reshaping industries, challenging norms, and carving a path toward a brighter future. This conversation offers invaluable insights into the world of entrepreneurship, innovation, and the unyielding spirit needed to overcome obstacles.

In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business.

In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health.

Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself.

Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us.

Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey!

Key Takeaways

[00:01:23] Feeling not accepted in London.

[00:04:59] World heating up rapidly.

[00:08:24] Decarbonizing the atmosphere.

[00:11:17] Global warming and inventors.

[00:14:51] Advice for women and men.

[00:19:23] The carbon credit industry.

[00:20:21] Supporting inventors and entrepreneurs.

[00:23:12] Take action to save the planet.

[00:24:17] Decline of wildlife.

Where to Find Our Guest

Website: invisismart.com

Instagram: @sabayussouf

LinkedIn: Saba Yussouf

Email: [email protected]

Memorable Quotes

"But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." – Saba Yussouf

"Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." – Saba Yussouf

"Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." – Saba Yussouf

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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3 Types of Intuition And How to Identify & Use Them in Your Life | Sonia Choquette

10 november 2023 | 35 min

Intuition is a powerful skill that has the potential to greatly enhance our decision-making abilities and overall success in life. We often underestimate the power of our intuition. Our special guest in this episode, Sonia Choquette, emphasizes that by embracing our intuition, we can make better decisions and live a more authentic and creative life. Imagine being able to tap into your most authentic self and having it guide your choices. It's a total game changer!

Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field.

Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance.

If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential.

Key Takeaways

[00:01:25] Three shades of intuition.

[00:03:24] Intuition is a non-negotiable skill.

[00:07:04] Negative intuition in CEOs.

[00:08:20] Trust your intuition, it's valuable.

[00:12:21] Intuition and bad vibes.

[00:14:45] Green light intuition.

[00:18:19] Creating space.

[00:19:35] Tap into your white light intuition.

[00:23:11] White light intuition and meaning.

[00:25:23] Red light intuition.

[00:28:00] Tapping into intuition.

[00:30:26] Develop your intuition for success.

[00:32:29] Vibe checking everything.

Where to Find Our Guest

Website: https://soniachoquette.net/

Instagram: https://www.instagram.com/soniachoquette/

Facebook: https://www.facebook.com/TrustYourVibes/

Memorable Quotes

"Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." – Sonia Choquette

"If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" – Sonia Choquette

"If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." – Sonia Choquette

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How to Summon Your Soulmate (Attract and Keep the Love You Deserve)

30 oktober 2023 | 33 min

Today on The Mindvalley Show we introduce you to Katherine Woodward Thomas, a renowned relationship expert and the brilliant mind behind the life-changing "Calling in the One" and "Conscious Uncoupling" programs. Katherine takes us on her journey of love, revealing her transformative approach to manifesting your soulmate. Her mission is clear: empowering individuals to create lasting, healthy, and fulfilling partnerships by unraveling the secrets of love's profound magic.

Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life.

Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve.

Key Takeaways:

[01:01] The fear of being single

[03:31] Visualizing to manifest a future partner

[06:08] The energetic nature of love and attraction

[08:32] The seven-step process of Calling in the One

[11:36] Preparing for love

[14:23] Setting boundaries to elevate your relationships

[19:55] Mentoring your younger self

[24:37]Embodying your vision for love and trusting desires

[30:19] The Conscious Uncoupling program

Where to Find Guest:

Website: https://katherinewoodwardthomas.com/

Instagram: https://www.instagram.com/katherinewoodwardthomas/

Memorable Quotes:

"You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas

"We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Master Branding With Jeffrey Perlman - The Brand Architect Of Zumba and @Mindvalley

23 oktober 2023 | 40 min

Today on The Mindvalley Show, Unleash the power of branding with Jeffrey Perlman, the former Chief Marketing Officer of Zumba and a strategic advisor to Mindvalley. In this episode, Jeffrey explains the concept of deep branding and going beyond the superficial aspects of logos and graphics. He reveals how great brands shape a company's visual identity and influence its culture and product design.

Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand.

Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights.

Key takeaways:

[02:12] Utilizing deep branding

[04:03] Creating iconic brands

[08:14] Defining the peak experience of a product

[10:07] How to find the brand filter and apply it everywhere

[13:39] Creating a contrarian worldview within your brand

[13:39] Brand filter and contrarian rule discussed

[14:46] How Apple positioned its brand against complexity

[18:49] Importance of a unique brand filter

[24:38] Intuition and conviction

[25:42] The Zumba's business model

[32:15] How transformational brands create a new type of human

[38:00] Understanding your brand architecture

Where to find our guest:

JeffreyPerlman.com

Building an Unstoppable Brand

Memorable Quotes:

"Brands give permission for a new human to exist." [4:47] -Jefferey Perlman

"Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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6 Science-Based Practices for Improving Sexual Health and Vitality After 40 | Dr. Amy Killen

9 oktober 2023 | 25 min

Today on The Mindvalley Show, we are joined by the renowned Dr. Amy Killen, a leading expert in sexual regenerative medicine. Dr. Killen specializes in advanced treatments that reverse aging and elevate sexual health. With notable appearances in the Mindvalley documentary "Longevity" and as a featured speaker at prestigious events such as AFest, she brings a wealth of expertise to the table!

Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age!

In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life.

Key takeaways:

[01:45] The truth behind sex in later years

[06:14] Six solutions to improve your sex life as you age

[16:18] Hormone optimization for better sexual health

[19:06] Light, heat, and sound therapies for sexual health

[21:40] Lasers and radio frequency treatments

[22:48] Stem cells and regenerative medicine

Where to find our guest:

DrAmyKillen.com

The Human Upgrade Podcast

Twitter

Memorable Quotes:

"There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen

"The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reverse Aging, Prevent Disease and Improve Health with Biohacking

3 oktober 2023 | 56 min

Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof—a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshaping countless lives with innovative approaches to health and wellness.

In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself.

Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self.

Key takeaways:

02:10] The decline in the average American lifespan

[03:00] American policies and government regulations

[13:17] Detox regimen: glutathione, calcium deglutinate, and glycine

[18:00] Replenishing Minerals with Danger Coffee

[22:18] Upgrade Labs AI-driven exercise routine

[24:50] Why you need quality animal protein

[27:11] Metabolic benefits of increased protein intake

[33:06] Collagen for healthy skin and joints

[36:27] Criticism of veganism and vegetarianism

[42:53] The link between low testosterone and motivation

[46:21] Biohacks for optimizing sexual performance.

[50:10] Factors affecting sex drive and longevity

Where to find our guest:

DaveAsprey.com

Smarter Not Harder

Danger Coffee

Upgrade Labs

Memorable Quotes:

"Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey

"Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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5 Investments To Become Financially Free

25 september 2023 | 51 min

Today on The Mindvalley Show, get ready to embark on your journey of financial empowerment with our esteemed guest, Jaspreet Singh. As the founder of Minority Mindset and a legal expert deeply versed in real estate, he's the perfect guide to help you navigate the complex world of wealth-building. With a knack for simplifying financial concepts and a passion for educating others, Jaspreet will lead you on a path to financial mastery in this eye-opening episode.

Jaspreet shares invaluable insights on how to make the most of a $100,000 investment. You'll learn how to optimize your savings through high-interest accounts, unlocking the power of your idle money. Dive into the active versus passive investing debate and discover the perfect strategy for your unique financial goals. Whether you're considering real estate ventures or exploring the world of ETFs, you'll gain clarity on where to allocate your resources for maximum returns.

Wealth-building is an art, and Jaspreet unveils the canvas for your financial masterpiece. Learn the importance of prioritizing assets over liabilities and discover how to harness the magic of cash flow to fuel your wealth journey. But that's not all—delve into the hidden treasure chest of real estate's tax benefits, and strategies that can significantly reduce your tax burden. This episode is your ticket to financial abundance and freedom, equipping you with actionable strategies and mindsets that can revolutionize your financial future. Don't miss this dynamic conversation—it's your gateway to prosperity!

Key takeaways:

[01:18] The Minority Mindset

[04:27] Understanding Financial Education

[07:46] Taking Control of Your Finances

[14:10] The Power of Passive Income

[20:51] Starting with Real Estate

[25:44] The Role of Entrepreneurs

[28:11] Investing Your First $100K

[30:28] Index Funds and ETFs

[33:07] Legal Loopholes in Real Estate

[35:47] The Concept of Homeownership

[36:34] Making Yourself Rich First

Where to find our guest:

TheMinorityMindset.com

Instagram: https://www.instagram.com/michaelbbeckwith

Youtube

Memorable Quotes:

"There is something wrong when you don't learn a thing about financial education." [6:21] -Jaspreet Singh

"Real estate is more than just appreciation of properties because in real estate, you get the physical asset, you get cash flow, and you get tax breaks."[20:23] -Jaspreet Singh

"Use your money as a tool to make yourself rich first before you go out and spend all of your money to make everybody else rich."[46:53] -Jaspreet Singh

Resources Mentioned:

Master Your Money and Diversify Your Income: Financial Freedom Summit 2023: https://www.mindvalley.com/wealth

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Beckwith on How to Deal With Sadness

18 september 2023 | 25 min

Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battle sadness; it's about welcoming it as a trusted companion on your life's journey. By observing and accepting sadness, Beckwith explains how you can transcend it, tap into your wellspring of happiness, and find a renewed sense of purpose and fulfillment.

This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you.

Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.

Key takeaways:

[04:23] Observing and embracing sadness

[07:07] Viewing sadness as a passing presence

[11:51] Why you should not mask your sadness

[13:12] The nature of our being: joy, intelligence, and love

[16:07] Three stages to get through a broken relationship

[20:59] The root of unworthiness

[21:59] Asking how life sees us and what life asks of us

[23:56] Sadness becomes an opening for more life to flow

Where to find our guest:

MichaelBeckwith.com

Memorable Quotes:

"Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith

"We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Legendary Olympian Greg Louganis On Healing His Trauma and Winning Gold 5x With The Silva Method

11 september 2023 | 38 min

Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of resilience, authenticity, and courage. His life story is a rollercoaster of triumph over adversity, including overcoming discrimination, abuse, and the life-altering challenge of an HIV diagnosis. His inspirational journey will leave you in awe.

Discover how forgiveness was pivotal in his path to inner peace and personal growth. Greg's insights into overcoming unimaginable hardships and navigating his HIV diagnosis are invaluable. Delve deep into the techniques and mindset that catapulted him to diving stardom. You'll gain priceless wisdom on the power of visualization in achieving your goals and how meditation can fuel your personal growth.

Greg reminds us that kindness is the key to leaving an indelible mark on the world. If you're ready to embark on a journey of inspiration, empowerment, and transformation, this episode is your ticket. Listen now and let Greg Louganis’ incredible story ignite your path to greatness.

Key takeaways:

[3:23] A fresh perspective on forgiveness and empathy

[9:50] Forgiving his birth mother and family background

[16:55] Experience as a high chief in Hawaii

[18:31] Education and understanding about transgender issues

[24:19] Living with HIV and advancements in treatment

[25:00] Meditation and visualization

[29:56] Visualization for forgiveness and healing

[32:19] Hope for the world: kindness as a legacy

[34:05] The power of a smile

Where to find our guest:

Greg's website: https://greglouganis.com

Greg Louganis is Alive Podcast: https://greglouganisisalive.com

Instagram: https://www.instagram.com/greglouganis

Memorable Quotes:

"It was a violent act. It was scary. But I survived. I'm here. So it was an event that taught me a lot about myself, about people that I could forgive him." [3:22] -Greg Louganis

"My mother, Frances Louganis, who raised me, she always told me to make everywhere you go better because you were there. And you can do that in so many ways, picking up a piece of trash, smiling at somebody at the grocery store." [34:05] -Greg Louganis

Resources mentioned:

Mindvalley Financial Freedom Summit 2023

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Build Multiple Streams of Income and Become Financially Free

4 september 2023 | 52 min

Today on The Mindvalley Show, get ready to unlock the secrets of financial mastery with our esteemed guest, Robert G. Allen. A renowned author and speaker celebrated for his expertise in real estate investing and multiple income streams, he's the genius behind the bestselling book, "Multiple Streams of Income." In this episode, Robert will lead you on a journey to financial freedom and help you build multiple streams of income.

Delve into the vital lessons that lead to financial security and independence. Robert Allen emphasizes the necessity of diversification and the power of generating money while you sleep through residual income. Learn about the groundbreaking Money Tree formula, including its five essential branches, and delve into the world of real estate investing and tax liens as lucrative income sources.

Are you ready to revolutionize your financial future? Tune in to this electrifying episode and embark on your quest for multiple streams of income, residual riches, and lasting financial freedom. With Robert as your guide, you'll gain the insights and strategies needed to transform your wealth landscape.

Key takeaways:

[02:17] The importance of multiple streams of income

[03:28] The need for safety and diversification in income streams

[14:01] Balancing intuition and practicality when quitting a job.

[23:06] The power of e-commerce and social media in business.

[24:00] Transitioning to real estate as a stream of income.

[29:23] Buying properties with no money down.

[32:39] Dealing with highly motivated sellers and tenants.

[36:15] Buying two homes sight unseen with no money down

[40:34] Finding tax liens through county listings

[44:13] Focusing on three projects at a time

[49:06] Mindvalley Financial Freedom Summit

[50:06] Importance of passive income in uncertain times

Where to find our guest:

RobertAllen.com

Multiple Streams of Income

Memorable Quotes:

"Everybody needs multiple streams because of safety. You need multiple. Just like everybody tells you, you need diversify in your stock market, you need to diversify your streams of income." [4:47] -Robert G. Allen

"Three to 6% of the time when you buy a tax lien certificate, the person defaults on the home. They couldn't pay their taxes in there. They can't pay their mortgages and they lose the house." [39:48] -Robert G. Allen

Resources mentioned:

Mindvalley Financial Freedom Summit 2023

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul McKenna On How To Develop Instant Confidence By Activating Your Subconscious Mind

21 augusti 2023 | 61 min

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation.

McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory.

Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.

Key takeaways:

[01:23] Personal experience with hypnotherapy and its effectiveness

[03:36] The power of Paul McKenna's hypnotic trance for confidence

[07:58] The difference between confidence and overconfidence

[09:11] The importance of authenticity and vulnerability in confidence

[10:29] Overcoming imposter syndrome

[11:53] Confidence in dating and leadership

[13:57] The connection between confidence and resilience

[15:17] Seizing opportunities and living at one's true potential

[18:49] The importance of headphones

[27:00] Experience a guided hypnotherapy session

Where to find our guest:

Free Session

PaulMckenna.com

Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Memorable Quotes:

"Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna

"Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna

“You’ll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.” [39:48] -Paul Mckenna

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How Gretchen Rubin's Famous 5-Minute Quiz Will Effortlessly Enhance Your Life

18 augusti 2023 | 23 min

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels—distinct types that impact how we navigate life's demands.

In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity.

Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others.

Key takeaways:

[01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel

[02:59] How your tendency affects your behavior

[03:44] Upholder tendency: meets both outer and inner expectations

[05:14] Questioner tendency: questions all expectations and needs reasons

[7:28] Obliger tendency: meets outer expectations but struggles with inner expectations

[9:30] Rebel tendency: resists both outer and inner expectations

[11:52] How to communicate and lead different personality types

[15:30] The concept of Obliger Rebellion

[17:54] The unique strength of The Rebel

Where to find our guest:

GretchenRubin.com

Memorable Quotes:

"There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin

"There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Science-Backed Techniques to Look Younger and Reverse Aging

31 juli 2023 | 38 min

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today’s episode.

In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this!

Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance.

We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life.

Key takeaways:

[03:12] Cellular aging

[05:37] The blue zones

[07:30] Sun exposure and skin health

[11:12] The importance of sleep for longevity

[14:25] Sleep is crucial for appearance

[18:56] Aging gracefully and looking younger

[20:17] Genetics and environment impact longevity

[22:23] Obesity is not a genetic problem

[25:29] Retinol, Spermidine, Resveratrol, NMN

[29:19] Supplementation and cancer risks

[32:03] Gummies losing potency over time

[35:14] Sugar and its hidden dangers

Where to find our guest:

Website: https://marycristine.com/

Instagram: https://www.instagram.com/marycriistine/

Memorable Quotes

"One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." – Mary Cristine

"Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.” – Mary Cristine

"The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.” – Mary Cristine

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Build A High 6-Figure Online Business, Work Less and Travel The World

24 juli 2023 | 40 min

Building a life of freedom is a concept that many people aspire to but often struggle to achieve. It involves creating a lifestyle where you have the flexibility and autonomy to do what you love, while still earning enough money to support yourself. It is not an easy feat, but it is achievable with the right mindset and strategies. In today’s episode, our guest’s, Jimmy Naraine, success story serves as an inspiration and a blueprint for others who aspire to build a life of freedom.

Jimmy’s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same.

We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you.

Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams.

Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise.

Key Takeaways:

[00:20] Building a life of freedom

[04:01] The power of storytelling

[07:08] Feeling like an outsider

[10:21] Insecurities and self-image

[14:14] Approaching seven-figure earnings

[18:06] Major life decisions

[20:37] Pursuing financial independence through entrepreneurship

[25:16] Course creation on a budget

[27:26] Edupreneurship as a new path

[31:07] Sharing your gift with the world

[35:57] Overcoming limiting beliefs

[37:50] Sharing your knowledge with the world

Where to find our guest:

Website: https://www.jimmynaraine.com/

Instagram: https://www.instagram.com/jimmynaraine/

Udemy: https://www.udemy.com/user/jimmynaraine/

Online Course: https://www.mindvalley.com/coursepro

Memorable Quotes:

"I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." – Jimmy Naraine

"And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.” – Jimmy Naraine

"Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.” – Jimmy Naraine

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Viome’s Naveen Jain on Raising Kids With Values and Building Life-Changing Companies

17 juli 2023 | 46 min

In today's fast-paced world, parenting has become more complex than ever before. As parents, we constantly strive to provide the best for our children and guide them towards a successful and fulfilling life. However, there is a counterintuitive approach to parenting that challenges our conventional beliefs - work as a role model. In today’s episode, we are joined by Naveen Jain, who shares his unconventional approach to parenting and his insights on thinking big, entrepreneurship, and creating wealth while changing the world.

Naveen is a remarkable entrepreneur known for his confidence and innovative thinking. His boldness and unique perspective have led him to create successful companies like Moon Express and Viome, which challenge traditional norms in industries such as space exploration and healthcare. His entrepreneurial mindset is focused on keeping people healthy rather than profiting from illness.

He shares his unconventional truths and invaluable insights for aspiring and existing entrepreneurs and challenges the common notion that passion is essential for success. Instead, he emphasizes the importance of obsession - not for things or people, but for solving problems. It's this relentless drive to make a difference that sets real entrepreneurs apart.

Naveen and his family have a unique way of looking at the world's problems and launching ideas that create billions in value. They have built successful companies that have not only changed the world but also generated incredible shareholder wealth. He believes in thinking at a visionary level and encourages entrepreneurs to do the same.

If you're an aspiring entrepreneur or looking to scale your business, Naveen's insights into understanding the world, launching ideas, and creating wealth are a game-changer. Join us as we dive into the world of parenting and entrepreneurship!

Key Takeaways:

[01:51] Entrepreneurial thinking and innovation

[03:44] Parents stepping away from work

[08:05] Networking at CEO Summit

[11:00] Storytelling and imagination

[14:31] Creating believable imaginary worlds

[18:09] Imagine living in a world where illness is optional

[23:30] Valuation of BILT

[27:30] Women's health and gender bias

[31:14] Obsession vs. passion

[33:17] Finding purpose in life

[36:08] What is success?

[40:54] An entrepreneurial mindset

[43:30] Building Real Relationships

Where to find our guest:

Website: https://naveenjain.com/

Instagram: https://www.instagram.com/naveenjainceo/

Memorable Quotes:

"Because when your mind starts to imagine it, it starts to believe it is real. Because that's how we are taught. Because we only see things that are real. And now I'm seeing this thing. It must be real. So suddenly the world you created for them is real for them and they're willing to invest in that world." – Naveen Jain

"Passion is for losers. Passion is for hobbies. The real entrepreneurs have obsession, obsession not for things or people. Obsession to solve the problem.” – Naveen Jain

"Create things that improve people's life without a focus on making money because when you start focusing on making money your mindset changes to short term.” – Naveen Jain

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Sex, Psychedelics, and How to Make Your Honeymoon Phase Last Forever

10 juli 2023 | 61 min

Are you ready to stretch out the honeymoon period in your relationship? Discover the secrets to keeping the spark alive in your relationships and how to recapture the rapture in your relationships in today’s episode.

In this mind-blowing episode, we dive deep into the captivating world of love, relationships, and peak performance. Our guest, Jamie Wheal, is an absolute genius when it comes to understanding the human mind and how we can create beautiful, committed, long-term relationships. His book, "Recapture the Rapture," explores the secrets to maintaining that honeymoon-like feeling in our relationships. He shares his fascinating insights on how we can keep that feeling of love alive in our relationships for a longer period of time.

Jamie's expertise lies in peak performance and flow states, and he takes us on a journey into the neuroscience and physiology of optimum human functioning. He reveals how we can tune our bodies and brains to perform at our highest level, even in the most challenging and meaningful situations in life. As he delves deeper into the realm of peak performance, he uncovers two fascinating paths - sexy biohacking and nerdy kink. He explores the intersection of science, human potential, and sexuality, leaving us with a profound understanding of how these areas intertwine.

Don't miss out on this thought-provoking conversation that will challenge your beliefs and open your mind to new possibilities. If you've ever wondered how to keep the flame alive, this episode is a must-listen!

Key Takeaways:

[01:12] The future of sex

[04:10] Evolution and sexual arousal

[07:09] Trauma healing and connection

[10:02] Lust and attraction hormones

[14:05] Non-paternity in German population

[16:18] Hormonal birth control effects

[20:31] Creating a neurochemical cascade

[24:00] Cultivating sexual fitness

[26:18] Overcoming relationship challenges

[30:10] The Woman's Clitoris

[33:00] 15 minutes of clitoral stimulation

[37:49] Secular Sabbath and body church

[39:47] Hormonal balance and supplementation

[43:10] Maximizing fertility for optimal intimacy

[46:43] Psychedelic love life exploration

[50:16] Delta wave activity

[54:21] Developing a sexual fitness practice

[57:25] Creating sex as art

Where to find our guest:

Website: https://www.recapturetherapture.com/

Instagram: https://www.instagram.com/jamiewheal/

Memorable Quotes:

"And if we can teach them how to use them better, if we can give them permission and information to reclaim that part of themselves and flip the script from it being a source of so much pain, so much suffering, so much heartbreak, and so much trauma, and instead turn it to healing, inspiration, and connection, that would be a worthwhile project." – Jamie Wheal

"Once you're in that neurochemical state, magically, you feel lust. You feel attraction. You feel novelty. You can't keep your hands off each other and everything is fresh and shiny again.” – Jamie Wheal

"That's not personal. And we can reverse it. And we can reverse it by committing to sexuality as a practice and perfecting how to make love, how to actually prime the neurochemistry of the lust and the attraction that fired us up in the beginning.” – Jamie Wheal

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How to Connect With Your Higher Spirit and Never Feel Alone

3 juli 2023 | 55 min

Let’s explore the power of connection and the force that surrounds us. As we go through life, we are never truly alone, there is a force that surrounds us and permeates us. This force has the potential to help us move away from worries, heal ourselves, and alleviate loneliness. However, in modern human society, we often ignore this idea and fail to tap into the power of spirituality.

In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness.

Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves.

Together, let’s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace.

Key Takeaways:

[02:19] Shifting from humanness to divinity

[06:46] Joan of Arc monologue

[09:22] Loneliness and self-love

[16:09] Confidence and connecting with spirit

[18:11] Flow and inspiration in writing

[23:01] Feeling alone and seeking connection

[31:17] Loneliness during COVID

[36:21] Overcoming anxiety and fear

[39:26] Fields of energy and relaxation

[47:27] Letting spirit love us

[50:06] Greek accent and cultural identity

[53:19] Asking for help is powerful

Where to find our guest:

Website: https://wakeuptothejoyofyou.com/

Instagram: https://www.instagram.com/agapisees/

Audible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQ

Memorable Quotes:

"Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." – Agapi Stassinopoulos

"And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.” – Agapi Stassinopoulos

"Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.” – Agapi Stassinopoulos

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Learn How To Transform Your Relationship with Exercise and Fasting

26 juni 2023 | 41 min

Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body.

Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program “Beyond Fasting”, home workout program, and co-creator of the high-intensity interval training program “10X”. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry.

Ronan’s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset.

Key Takeaways:

00:02:20 Ronan's journey to health and fitness

00:10:55 The danger of using fitness to serve the ego

00:15:05 The importance of mindset in fitness

00:18:40 Importance of showing up and fulfilling body's potential

00:20:00 Letting go of external body goals

00:21:25 Ronan's approach to fitness and health

00:24:25 Overview of Ronan's Mindvalley programs

00:26:10 Mindful eating and intermittent fasting in Beyond Fasting

00:29:40 Autophagy concept

00:30:55 Advanced home workouts and minimum effective dose

00:33:05 Inefficient pushups and effective pushups

00:35:40 High-intensity interval training

Where to find our guest:

Website: https://www.mindvalley.com/programs

Instagram: https://www.instagram.com/ronandiegoinsta/

Memorable Quotes:

"Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." – Ronan Diego

"What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ‘Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.’” – Ronan Diego

"All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life” – Ronan Diego

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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The Power of Mushrooms and Gratitude with Fantastic Fungi’s Louie Schwartzberg

19 juni 2023 | 51 min

Join us in exploring the science, spirituality, and practical applications of gratitude with Louie Schwartzberg, a filmmaker, photographer, and visual artist known for his stunning time-lapse photography and nature films that capture the beauty and wonder of the natural world.

Discover the transformative power of gratitude and practical tips for cultivating a grateful mindset. From his own personal experiences growing up with Holocaust survivor parents, to his latest project, Gratitude Revealed, Louie shares how gratitude can lead to a more fulfilling life.

Gratitude has been scientifically proven to have numerous benefits, including reducing stress, increasing happiness, and improving relationships. When we practice gratitude, we shift our focus from what we lack to what we have, which leads to a more positive outlook on life.

Louie also emphasizes the importance of sensory immersive experiences and being in the moment, allowing oneself to savor the present, and discusses the benefits of psilocybin, a type of mushroom that can put you into altered states, which has therapeutic uses including helping cancer patients ease their anxiety and lose their fear of dying. His insights and experiences serve as a reminder of the importance of gratitude in our daily lives and its potential to improve our overall well-being.

Key Takeaways:

[01:10] Louie's journey into filmmaking

[02:00] Inspiration behind Fantastic Fungi

[03:50] Fungi's spiritual and medicinal benefits

[05:15] Story behind Gratitude Revealed movie

[08:55] The benefits of gratitude according to scientific studies

[12:50] Stories of resilience

[15:15] Gratitude's impact on Louie on filmmaking

[17:20] Beauty's role in survival and motivation

[20:25] Importance of sensory immersive experiences

[22:15] Being present and expressing gratitude

[23:55] Gratitude highlights of Louie's life

[25:10] Louie's spiritual connection to life

[26:30] The use of psilocybin in therapeutic purposes

[28:55] Psychedelic experiences

[32:00] The ability of mushrooms and plant medicines

[36:30] The potential of psilocybin and its positive effects

Where to Find Our Guest:

Website Channel: https://www.louiechannel.tv/

Gratitude Revealed: https://gratituderevealed.com/

Instagram: https://www.instagram.com/louieschwartzberg/

Facebook: https://www.facebook.com/louiefilms/

Twitter: https://twitter.com/louiefilms

Memorable Quotes:

"Sensory immersive experiences is what I relish, and I think we've lost that. I think we don't savor the moment. I think we intellectualize quickly. What does that mean? What does it, you know, what's the analytics around that? But being in the moment, and that's what your sensory receptors allow you to do. And for me, visuals is the most important sensory receptor.” - Louie Schwartzberg

"Being present with them, being able to, what I wanna try to do and I'm doing it, spend more time. The greatest gift you can give anyone is your presence. And we're also busy in our lives that it's difficult at times.” - Louie Schwartzberg

"There's a tremendous amount of knowledge that's literally beneath our feet that we need to protect. So, my spiritual practice is to protect life, and I want life to flourish. And what is life? Life is DNA going forward. So, you could say it's evolution. Life is a force of energy because it's unstoppable.” - Louie Schwartzberg

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Netflix Star DJ Bliss On How Abundance Meditations Sparked His Musical Empire

12 juni 2023 | 41 min

Do you want to unlock your full creative potential and find balance in your life? In this episode of The Mindvalley Show, Vishen interviews internationally renowned Emirati DJ, DJ Bliss. As the first Emirati DJ to achieve a number-one album on iTunes and sign with major music companies like BMG and Universal, DJ Bliss serves as an inspiration for a whole new generation of musicians.

Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection.

Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out.

Key Takeaways:

[00:47] Where DJing Started

[05:12] Overcoming COVID

[07:21] Approach to Building a Career

[13:29] Spirituality in Clubbing & Reality TV

[16:47] Spirituality vs. Judgement

[17:53] Abundance and Meditation

[22:39] Energy Architecture

[24:19] Daily Affirmations

[27:36] Juggling Family and Career

[33:49] AI and Music

[37:10] The Future of Creativity and Technology

[38:33] DJ Bliss's Upcoming Plans

[39:08] The Bliss List and Abundance Meditation

Where to Find Our Guest:

Website: https://www.djbliss.com/

Instagram: https://www.instagram.com/djblissdubai/

TikTok: https://www.tiktok.com/@djbliss

Spotify: DJ Bliss

Apple: DJ Bliss

YouTube: https://www.youtube.com/c/djbliss

Memorable Quotes:

“I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .” - DJ Bliss

“If you really want to do something and you put your mind to it, you are gonna do it.” DJ Bliss

“Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.” DJ Bliss

Resources Mentioned:

Abundance App: https://www.mindvalley.com/welcome/abundance

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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How Marisa Peer Beat Cancer Twice With This Powerful Mental Technique

5 juni 2023 | 62 min

What if you could tap into the incredible healing powers of your mind simply by changing your thoughts? Today’s guest is Marisa Peer, a hypnotherapist and the author of Tell Yourself a Better Lie.

In this episode, Marisa takes you on a guided meditation to hypnotize your body into perfection. It is not magic or woo-woo; it is science and a testament to the inherent healing power of your brain. Marisa has healed herself from cancer twice, regrown bone, and healed wounds with repetitive and positive influence over her mind.

Marisa empowers you to shift your language to direct, instruct, command, compel, and code your body into a wellness machine. She teaches you the foundational techniques so you can demand your body to heal on the cellular level.

Your brain acts on your beliefs. You can choose better thoughts, believe better lies and imagine better outcomes. Marisa demonstrates the power of language and how shifting the words you use can dramatically affect the health of your body and mind.

If you want to be the director of your physical destiny, listen now!

Key Takeaways:

[1:00] Commanding Your Body To Heal Itself

[3:00] Your Job Is To Think Better Thoughts

[5:00] Your Mind Acts on Your Beliefs

[12:30] Recovering From Womb Cancer

[14:00] Do Not Take Ownership of Any Disease

[15:30] The D.I.C.C.C Technique

[24:00] Shifting Into Love For Your Body

[25:00] It Only Works In The Present Tense

[27:00] You Must Be Specific with Your Commands

[33:30] Directing Your Mind with Language

[38:30] The Directed Healing Method

Where to Find Our Guest:

MarisaPeer.com

Tell Yourself A Better Lie

FlowResearchCollective.com

Memorable Quotes:

“Not my migraine, my cancer, my irritable bowel, because if you call something mine, you own it. It’s an ownership word. You might say, this is my kid, this is my home, now I’ve got my irritable bowel, my tension headaches, so I didn’t want to be a cancer survivor or talk about my cancer.” [14:15] -Marisa Peer

“Here’s another rule of your mind; every thought you think is a blueprint that your mind, body, and psyche work to make real, so when you say I’m directing, instructing, commanding, and coding my mind to build a perfect body, speed up my metabolic rate, improve my digestion, it becomes real.” [22:05] -Marisa Peer

“This is not magic. It’s actually science. Neuroplasticity means that your thoughts that you’re thinking are changing the shape of you, changing the shape of your brain, your body.” [39:58] -Marisa Peer

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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From Refugee to Climbing Everest: 5 Lessons to Conquer Any Goal

29 maj 2023 | 39 min

Do you desire to triumph over life's challenges with a powerful combination of love, passion, intention, and self-reflection? Look no further as Mostafa Salameh reveals the key to conquering obstacles with a positive mindset and a purposeful heart.

Mostafa Salameh is a renowned mountain climber who has conquered some of the world's highest peaks, including Mount Everest. From humble beginnings as a Palestinian refugee, he faced numerous challenges growing up, but his dedication to overcoming obstacles has led him to incredible heights. Mostafa's personal journey has not only taken him to the summit of Everest but also to the completion of the Grand Slam, which involves crossing the North and South Pole and climbing all seven summits.

Are you tired of being told to just push through your obstacles without any real guidance? Are you tired of feeling stuck and unfulfilled? It's time to ignite your inner fire, cultivate a harmonious inner world through self-reflection and spiritual growth, break free from barriers through discipline and knowledge, and conquer life's challenges by establishing mini-Everests. Say goodbye to ineffective actions and hello to real transformation.

Key Takeaways:

00:00:00 - Refugee to Mountain Climber

00:01:33 - Five Principles from Sufism

00:05:05 - Pursuing a Dream

00:09:37 - Climbing the Seven Summits

00:12:28 - Overcoming Adversity

00:13:20 - Growing up as a Palestinian refugee

00:16:42 - Misconceptions about refugees

00:19:11 - Sufism and conquering mountains

00:22:02 - Five lessons from Sufi tradition

00:25:29 - Loving life

00:27:28 - The Importance of Passion and Learning

00:28:16 - The Practice of Discipline

00:29:31 - Seeing Life as a Mountain

00:31:21 - Create Mini Everest

00:31:44 - Good Intention Goes a Long Way

Where to Find Our Guest:

Website: https://www.mostafasalameh.com/

Instagram: https://www.instagram.com/mostafasalameh/

Facebook: https://www.facebook.com/mostafa.salameh.397

Memorable Quotes:

“Everything is achievable, and nothing is impossible.” - Mostafa Salameh

“We should not give up on our dreams, we should not give up on anything, because this is what makes us human.” - Mostafa Salameh

“Any change that I want to make in anything in life, I have to start with myself.” - Mostafa Salameh

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stay Rad and Defy Aging with These 5 Practices from Steven Kotler

22 maj 2023 | 40 min

What if you could achieve peak performance at any age? Today on The Mindvalley Show, Steven Kotler questions everything you know about aging and teaches you how to increase your lifespan with action sports, community, and play.

Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential.

Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age.

If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock.

Age truly is just a number, and in this episode, Steven gives you the framework to take control of your health and happiness. Join us to access the ultimate guide to longevity!

Key Takeaways:

[1:30] What is Gnar Country

[4:00] The Five Categories of Functional Fitness

[7:00] Bones are The Mineral Factory of The Body

[9:30] The Difference Between Balance and Agility

[11:30] How Leg Strength Affects Your Aging Brain

[15:00] Getting into Flow for Peak Performance Aging

[18:00] Picking the Right Sport for You

[21:30] Changing the Way You Learn

[27:30] Why You Need Outdoor Activities

[30:00] Activating the Flow State

Where to Find Our Guest:

StevenKotler.com

Gnar Country

Memorable Quotes:

“If you keep training these skills, you get to hang on to them and even advance them far later in life than anyone thought possible.” [2:20] -Steven Kotler

“We think there is a motor learning window that slams shut, and it turns out there is a motor learning window, and it does sort of close, but what really changes is not on the inside, it’s how we approach learning. Kids learn by playing, adults learn by work, and work comes with a lot more fear.” [21:09] -Steven Kotler

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cracking the Happiness Code with 3 Mind-Blowing Ideas from Dr. Srikumar Rao

15 maj 2023 | 47 min

What if I told you that you were living in an illusion?

Today we question the nature of reality with Dr. Srikumar Rao, author of Modern Wisdom, Ancient Roots; he is a groundbreaking business coach and speaker who taps into ancient concepts that are still relevant to post-industrial society. This timeless wisdom will wake you from the illusion of dissatisfaction and desire.

In this episode, Dr. Rao shares three powerful ideas that will shift your perception of reality and help unlock your capacity for joy.

Happiness does not depend on anything; Dr.Rao points out that the idea that your joy hinges on your accomplishments is the illusion of want. You are chasing a feeling that you think will set you free, but the bigger house, the better job, and more money are not what will bring you joy because you can tap into eternal bliss under any conditions.

He explains the Hindu concept of Ānanda, the state of being which allows you to let go of your earthly attachments and achieve eternal bliss. Ānanda is your natural state of being because the universe is benevolent, and everything you experience is neither good nor bad, so you do not need to chase anything. Everything in your life is as it should be and is

designed specifically for your growth and fulfillment. Dr. Rao demystifies the mindset necessary to unlock eternal bliss.

Join us to recognize the illusion you’re living in so that you can set yourself free from it and experience the beauty of life as it unfolds before you.

Key Takeaways:

[2:00] Modern Wisdom Ancient Roots

[3:30] You Are Living In An Illusion

[9:20] Searching For a Sense of Fullness

[12:00] Recognizing The Dilemma

[18:35] The Happiness Illusion

[27:45] You are Ānanda

[31:25] Gratitude is a Feeling

[39:00] The Benevolent Universe

[42:00] Is the Universe Friendly?

Where to Find Guest:

TheRaoInstitute.com

Modern Wisdom, Ancient Roots

Memorable Quotes:

“You cannot solve an internal problem with external action.” [11:00] -Dr. Srikumar Rao

“You’re introducing duality. There is me, and there is something else, which will make me feel a particular manner. In reality, there is only one. There is no me to experience something else, we are all one.” [13:20] - Dr. Srikumar Rao

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

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Mathew Knowles, Father Of Beyonce On How To Raise A Daughter

8 maj 2023 | 48 min

Today on The Mindvalley Show, we are creating a framework to develop your child's passion and vision for life. Our guest is Mathew Knowles, the father of legendary Beyonce and Solange Knowles and the visionary behind Destiny's Child. He gives insight into his mindset as a parent and how you can help your children achieve their wildest dreams.

No one can be great at everything, yet parents commonly pressure their children into being straight-A students, assume extracurricular activities, and expect perfection unseen in the adult world. Mathew believes perfection kills your child's creativity and prevents them from realizing their passions. He teaches you to nurture your children's natural abilities instead of molding them into your vision.

We discuss the importance of honesty. Mathew reveals that he never hid his mistakes and struggles from his children. This honest communication set Beyonce and Solange up for success in the real world. Without experiencing failure, your children can't grow, and one big mistake could be their catalyst for greatness.

Mathew imparts his key ingredients to develop your children's passion so they can dream big and never fear failure. All children have greatness inside them, and today we learn how you can become the positive influence your children need to achieve their vision. Your words and actions unconsciously influence your children's understanding of the world. Join us to discover how you can grow as a parent and help your child achieve their dreams.

Key Takeaways:

[2:00] Raising an Inspiring Daughter

[3:40] Growing up With Racial Trauma

[8:00] Living a Life of Integrity

[10:40] The Catalyst of Mathew’s Career

[14:45] Identifying Your Child’s Passion

[17:35] Supporting Your Kid’s Passion

[19:00] Kids Can’t be Experts in Everything

[23:40] Sharing Your Failures with Your Kids

[29:00] A Child’s Innate Vision

[32:45] Talk-to-Do Ratio

[36:30] The Words You Choose Matter

Where to Find Our Guest:

The DNA of Achievers: 10 Traits of Highly Successful Professionals

Destiny's Child: The Untold Story

Memorable Quotes:

“I realize, every area we’re not experts in. I think parents sometimes we forget that, that ourselves we’re not experts in every area. There will be some areas our kid will struggle in.” [19:41] -Mathew Knowles

“We also shared our mistakes with them, and our failures with them. We didn’t hide that from our kids and I think that was a positive thing.” [23:43] -Mathew Knowles

Words matter, especially with kids. What words you say is critically important, and I think when we have a topic like race, or we have a topic like education we have to be really careful how we say these words to our kids, because they’re like an empty glass, and we’re filling them up with our belief system.” [40:10] -Mathew Knowles

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Most Advanced Gym In The World In Dubai

1 maj 2023 | 50 min

Today on The Mindvalley Show, we explore the connection between mental and physical transformation. Our guests are Yasir Khan and Ronan Oliveira, two dynamic fitness experts who transformed from humble beginnings to excel in the field of full body transformation.

Yasir is the founder of TWB Gym in Dubai, a revolutionary approach to fitness that incorporates nutrition, stoicism, and personalized workouts that facilitate a complete metamorphosis of the subconscious.

Ronan Oliveira is the head of Mindvalley's Health and Fitness and co-creator of our 10x program. He shares how growing up in fitness-obsessed Brazil influenced his approach to health and shaped his journey to creating a program that has helped over 300,000 people.

In this episode, we discuss the mindset needed to develop discipline, habits, and a lifestyle that rewards you with your dream body. Yasir teaches you that fitness goes beyond physical exertion and breaks down the nutritional aspect of his program and how he helps break down the subconscious to rebuild a resilient mind in his clients.

Join us as we tear down the stereotypes of fitness and discuss a new paradigm of physical and mental discipline.

Key Takeaways:

[2:20] Humble beginnings with Yasir and Ronan

[8:00] Yasir’s world-class TYB gym

[11:00] Neural Linguistic Programming and Stoicism

[14:00] Activating a neutral state of mind

[18:00] Transforming one person at a time

[22:30] Conquering the subconscious

[29:50] The Rolls Royce of gym equipment

[40:30] The VIP training room

[43:00] Building the right habits

Where to Find Yasir Khan:

TYBNow.com

Where to Find Ronan Oliveira

10xFitness

Memorable Quotes:

“If you can change just one person from that you are going to impact everyone’s life because everyone is connected.” [21:23] -Yasir Khan

“You don’t need to remove fat from your diet in order to remove fat from your body. You need to eat even more fat!” [25:18] -Yasir Khan

“The most important time of day is right before you sleep and right after you wake up, these two points set the tone of what you’re going to do in the day.” [27:30] -Yasir Khan

“It’s your hard work and it’s your transformation. If you want to improve your life and if you want to transform your life, it’s not about getting the body, it’s about the discipline and the lifestyle, because as I said, I don’t believe there are great people, but there are great habits, so you need to build those habits and that happens slowly.” [41:40] -Yasir Khan

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hidden World of Intuition in Fortune 500 Company Decision Making

24 april 2023 | 40 min

Today on The Mindvalley Show, we journey into the intriguing topic of intuition in business. Our guest is Laura Day, the worlds leading intuitive consultant who helps companies develop their intuitive abilities to improve operations, solve problems and increase profit. She has written extensively on perception and intuition, and her book “The Circle” creates a framework for anyone to develop their innate intuitive abilities.

In this episode, she defines intuition and how top CEOs tap into their intuitive abilities to make bold decisions by shifting their perception in space and time. Many people mistakenly define intuition as an emotional response, but Laura explains how intuition is a logical data-driven sense that allows you to dispassionately observe the world, people, and relationships to determine future potential.

Neurodivergent personalities often struggle to function appropriately in social settings, but Laura uncovers why people challenged by these pathologies also hold the potential to create dynamic data-driven companies that can impact all of society. She explains how the average CEO, has some form of neurodivergence that allows them to tap into a level of intuition that the average person resists.

If you are curious about intuition and want to shift your perception of data, reality, and human potential, join us for one of our most interesting conversations yet.

Key Takeaways:

[3:50] What is intuition?

[5:00] Laura’s introduction to perception

[8:00] Your pathology can be your potential

[11:40] The gift of non-local attention

[13:25] The importance of precision

[16:30] The symptom dialogue

[18:00] Business intuitive consultations

[25:00] Defining your intuitive senses

[28:00] Ethical practices

[32:00] The framework of The Circle

[36:00] Living out your goals

[38:00] Intuition versus impulsivity

Where to Find Our Guest:

LauraDay.com

Facebook

Memorable Quotes:

“That ability that doesn’t allow you to chitchat appropriately at a dinner party does allow you to dispassionately observe a situation, to move it around in space and time, to experience other people’s perspectives, but as data, not as emotion the way an empath does, as data.” [9:05] -Laura Day

“It is important to be precise, it is important to be literal, not that the rest isn’t beautiful, imagery, and art and all of that is beautiful, but the literal world, that creates a profit, that creates jobs, that creates a function, that creates new medicines, that precise data-driven world when it has a positive goal, is an art of its own. [13:25] -Laura Day

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Power of Love at Work: How Monty Moran Turned Chipotle into America's Fav Restaurant

17 april 2023 | 41 min

What is the essence of love? That is what we seek to discover in this episode of The Mindvalley Show. Monty Moran, the former CEO of Chipotle, joins us to share his insight on leadership, love, and empowerment. His book “Love is Free, Guac is Extra” lays out what differentiates a manager from a leader. His time at Chipotle was devoted to developing excellence in over 70,000 employees. He accomplished his goal by trusting in their abilities and creating a loving space for them to reach their full potential. In this episode, he outlines how love can empower your employees and everyone around you.

As a leader, your power comes from those who choose to follow you. If you want to be more than a manager, Monty reveals that love must be a central characteristic of your leadership. If you want to shape your employees, your friends, and your community into the best they can be, you must empower them by creating conditions for them to thrive. People do rise to the occasion if you create space for them to do so.

Monty describes the quintessence of love, and you may be surprised to find that it is not born within you, but it is a force of nature that flows through you. He shares how you can tap into the essence of love by letting go of the ego and judgment.

In a world full of projected hostility, Monty is a voice of reason, bringing you back to the fundamentals of human consciousness. To love is to be in sync with nature, and in those conditions, individuals thrive, communities grow, and great leaders are created. Join us as we explore the integral force of love and its impact on leadership.

Key Takeaways:

[1:00] The essence of love

[2:30] Trusting your people

[7:50] Tapping into Love

[9:00] Letting love flow through you

[11:30] Empowering your employees

[16:00] Connection is fundamental

[21:00] The illusion of separation

[25:10] Eliminating barriers to love

[30:00] The Beautiful Force of Curiosity

Where to Find Our Guest:

Love is Free, Guac is Extra

MontyMoran.com

Memorable Quote:

“If you’re using your title to get someone to do something, that’s management. That’s manipulation You cannot manipulate your way to greatness. You can manipulate your way to getting people to show up at nine am and leave at five, punch in on time, and do a job, but you can’t manipulate people into being brilliant. There is no such thing as passionate obedience.” [9:15]-Monty Moran

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Reduce Anxiety Instantly with These Easy Techniques from #1 NYT bestselling Author Gretchen Rubin

10 april 2023 | 23 min

Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses.

Noise, smell, touch, sight, and taste all have the power to alleviate stress and bring you back to the center. Gretchen teaches you how to enhance your environment with items that awaken your soul. By understanding your unique associations with each sense, you can clear your environment of overwhelming sensations and create a space that keeps you at ease.

Getting in tune with your senses will help you with productivity, and relaxation, and can even bring you luck. Gretchen shares how she discovered how to ground herself by honing in on a single sense to cope with overwhelming situations.

Join us for an inspiring conversation about the power of the senses and how you can create a more joyful life.

Key Takeaways:

[1:30] What inspired Life in 5 Senses

[3:00] Appreciating your senses

[5:15] Easing anxiety with your 5 senses

[8:00] Clearing the sound around you

[12:18] Feeling out of touch

[14:28] Positive associations with taste

[16:10] Evoking memories with smell

Where to Find Our Guest:

Life in Five Senses

GretchenRubin.com

Memorable Quote:

“This is precious, let’s not take it for granted, but really go out of our way to amplify, because when we dial into our senses, there’s so much delight, there’s so much connection, there are so many memories that come from it.” [4:50] -Gretchen Rubin

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rising Through Grief: Uncovering Hope and Resilience in the Midst of Loss

3 april 2023 | 37 min

Today on The Mindvalley Show we discuss the nature of resilience with Dr. Neeta Bhushan, author of “That Sucked! Now what?” Dr. Neeta is a cosmetic dentist turned performance coach. She is helping professionals reclaim their emotional grit and build resilience through radical self-awareness.

As a child, Dr. Neeta suffered the catastrophic loss of her mother, brother, and father. She never learned how to process her emotions of grief and loss, so she buried herself in her work and a toxic relationship until she realized the life she was leading was not in alignment with her true self. At that moment, Dr. Neeta understood that strength was not resilience but a form of avoidance. She teaches you how to embrace your emotions instead of allowing them to fester so that you can live a life free of emotional judgment!

True resilience is the ability to accept yourself as you are, and sometimes that means sitting with your grief so that it does not overcome you. In this episode, Dr.Neeta lays out the framework for emotional wellness and true resilience. Join us as we deprogram and rediscover the true nature of emotional wellness.

Key Takeaways: [1:55] Recovering from grief and loss

[5:20] The bounce factor

[10:10] The Guest house

[14:00] Energetically holding pain

[15:30] 4 steps to building resilience

[21:00] The benefits of good stress

[24:00] Healthy emotional experience

[26:30] Expressing your emotions

[31:00] Lean into the discomfort

[33:00] Radical self-awareness

Where to Find Our Guest:

NeetaBhushan.com

That Sucked! Now What?

The Brave Table Podcast

Memorable Quotes:

“I was living my life for other people, that I had not really integrated. I had not worked through a lot of the grief. I had not accepted my reality, for so many years, for a decade, but from the outside, I had a million-dollar practice. From the outside, I was changing smiles.” [4:45] -Dr.Neeta Bhushan

“If we also suppress those feelings that we are ashamed of, or we think that our negative emotions. I mean there is research that supports that well they’ll start manifesting diseases in our bodies because we are not aligning with ourselves. We’re holding in the resentment. We’re holding in the pain or that grudge from somebody else, where is it going to show up? [14:10] -Dr. Neeta Bhushan

“Our emotional capacity to feel is so important so that we’re accepting ourselves, and all parts of ourselves, and our ability to really feel what is coming up instead of judging our feelings, shaming our feelings, or thinking that we’re not allowed to feel a certain way, just because we don’t deem it acceptable.” [25:20] -Dr.Neeta Bhushan

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meet Dr. Sara Al Madani: From Abusive Relationships to Winning Over 140 Awards

27 mars 2023 | 48 min

Today’s guest is Sara Al Madani, a single mother, TV personality, and serial entrepreneur. Sara has overcome great obstacles of abuse and betrayal, while never losing her connection to kindness. Her story sets a new standard of what is possible for single mothers and entrepreneurs. She is proof that your circumstances do not determine your outcome.

Sara shares how she has crafted an intentional life that supports her child, her business, and her mental health. You do not need to limit yourself to cultural norms. Society's playbook is simply the expectations of the dead, and Sara leads by example, living on her own terms without needing anyone's approval.

In this episode, we explore how to heal from trauma through radical responsibility. Sara conquered her own trauma by accepting responsibility for the standard of treatment she set for herself. She shares her philosophy that the mind is like tofu; it becomes whatever you marinate it in. Through honest evaluation of your actions, an inventory of your influences, and a commitment to kindness, you can craft a life that envelopes you in positivity and love. Join us as we explore the possibilities of a mindful entrepreneur.

Key Takeaways:

[2:00] Chief life officer program

[4:00] Living instead of existing

[8:45] Letting go of micromanaging

[11:40] Entrepreneurship as a single mother

[19:30] Sara’s son's stand-up routine

[20:00] Thriving after abusive relationships

[24:35] The brain is like tofu

[29:27] Tattoos and reprogramming

[33:45] Healing by taking responsibility

[37:50] We are all vessels

[40:00] What makes an icon

[42:00] Prioritizing mental health

Where to Find Our Guest:

Instagram: @sara_almadani_

Website: HalaHi.com

Memorable Quotes:

“I realized by doing that, I am not allowing them to be creative. I am not allowing them to give their highest potential, because they know the boss is going to come in any second and fix it all up. It really takes a toll on you as a person, mentally and physically. So I started to let go slowly, and it was so hard in the beginning but then I learned, and now I don’t micromanage.” [10:05] -Sara Al Madani

“What is culture? It’s us satisfying people in the grave.” [28:40] -Sara Al Madani

“This is when you meet yourself halfway through, it’s when you look at where you went wrong. Who cares about them?! It’s not like it’s going to change them. It’s not going to make them better people. Screw them! Let’s focus on me, how did you go wrong?” [36:25] -Sara Al Madani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How NasDaily's Nuseir Yassin Turned a Simple Idea Into A Global Movement With 60M Fans

20 mars 2023 | 59 min

Welcome to the very first episode of the NEW Mindvalley Show! I am Vishen Lakhiani, the founder and CEO of Mindvalley. Expect to level up with each episode as I interview some of the most influential and groundbreaking individuals shaping the world for the better.

Today we welcome Nuseir Yassin. Nuseir is a popular social media personality whose channel, NasDaily, focuses on elevating people, countries, and technologies. He explains that even though he and I are friends, we cannot legally visit each other’s countries due to the ban on Israelis in Malaysia and Malaysians in Israel. This conversation highlights the importance of elevating people as well as technologies, and the need to promote understanding and tolerance between nations.

We also have a lively debate, and share how much time an entrepreneur should work in a week! The minimalist argues for time constraints, while the maximalist defends his non-stop work ethic. Join us for this spirited exchange of ideas as we dissect our own habits and build a deeper understanding of how much work goes into building an empire!

Key Takeaways:

[1:10] Using social media to elevate humanity

[4:25] Vishen’s political obstacles after 911

[10:20] Navigating the world as an Israeli

[13:10]Shifting from sensational news to spreading unity

[16:25] Training storytellers with Nas Academy

[19:25] The difficult journey of an entrepreneur

[23:25] Commiting to a singular mission

[25:17] The niceness trap

[28:40] Defining company culture

[31:30] Debate: How much should an entrepreneur work?

[33:40] The reticular activation system and manifestation

[36:10] Defining spirituality in relationship to creativity

[39:40] Time constraints and opportunity

[42:07] Are you a sniper or a machine gun?

[49:50] The rules change at every stage of life

[51:25] Work expands to the time allowed for it

[52:15] Top 3 lessons from Nusseir

Where to Find Our Guest:

Memorable Quotes:

“I think people forget how sensitive it is to even say the “I” word, on the internet. YOu can’t even say you’re from Isreal because to them Israel doesn’t exist, and you’re like, but this is where I’m from and you’re not gonna delete where I’m from, and so it’s been a constant battle between Israel versus Palestine as opposed to Israel and Palestine, so really I want to dedicate the rest of my life, like you, to the “and” as opposed to the “or”.” [10:32] -Nuseir Yassin

“Our brain will help us notice things that we need to notice, so if you are constantly telling yourself, I live an amazing life, I have the most inspiring conversations, you are more likely to notice the inspirations and the conversations that you have. You are more likely to notice people that might inspire you!” [34:05] -Vishen Lakhiani

To stay connected and to learn more about Vishen and Mindvalley, click on the links below:

Website: Mindvalley.com

YouTube: @vishenlakhiani

Instagram: @mindvalley

Instagram: @vishen

Facebook: @mindvalley

Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee here 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome To The New Season Of The All NEW Mindvalley Show with Vishen

20 mars 2023 | 2 min

How to Think Like Google - Tom Chi

16 januari 2023 | 75 min

The Mindset of World Changers - Peter Diamandis

9 januari 2023 | 51 min

Proof That the Universe is on Your Side - Dr. Srikumar Rao

2 januari 2023 | 62 min

#1 Matthew Mcconaughey on Attaining the Unbelievable

30 december 2022 | 46 min

#2 Priyanka Chopra Jonas on How to Rise Above Failure and Attain Success

29 december 2022 | 45 min

#3 How to Boost Your Energy Level and Live Healthier - Dr. Steven Gundry

28 december 2022 | 45 min

#4 The Golden Rules of Goal Setting - Payal Kadakia

27 december 2022 | 46 min

#5 Everything is Figureoutable - Marie Forleo

26 december 2022 | 42 min

Healing Your Inner Child So You Don’t F*ck Up Your Next Relationship - Terry Real

19 december 2022 | 35 min

This episode’s guest is a nationally recognized family therapist, author, and teacher that has been in private practice for over 30 years. Gwyneth Paltrow has praised Terry as her favorite relationship therapist, and many have credited him for saving their marriage. Bradley cooper has even been quoted saying that his work is “nothing short of miraculous”

He’s the author of the national bestseller: I Don't Want To Talk About It, the first book ever written on the topic of male depression. That was followed by three more successful books, including his most recent New York Times Bestselling book, Us: Getting Past You & Me to Build a More Loving Relationship.

Terry founded The Relational Life Institute and often appears in academic journals and media like Good Morning America, ABC News, Oprah, The Today Show, The New York Times, The Wall Street Journal, and many others. In this episode, Terry and Vishen have a discussion on relationship advice and his new book, "Us: Getting Past You & Me to Build a More Loving Relationship. Stay till the end because we may have a big surprise for you.

Listen out for:

- The difference between depression in men and women.

- The core skill you need to learn to have a better relationship life.

- How many inner children do we have and how to tend for them?

- 5 losing strategies that are the agenda of your inner adaptive child.

Bonus:

- Find out more about Terry Real here 👉https://terryreal.com/

- Want to find Terry on Instagram? Click here 👉 https://www.instagram.com/realterryreal/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

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12 Steps to Thriving at Work with Arianna Huffington

12 december 2022 | 34 min

How to Love Yourself Like Your Life Depends On It - Kamal Ravikant

5 december 2022 | 39 min

God, Self, and Spirituality - Ken Wilber

28 november 2022 | 82 min

The Unconventional Journey to Success - Lindsey Vonn

28 november 2022 | 42 min

Accomplishing the Impossible by Thinking Big - Elliott Bisnow

28 november 2022 | 55 min

The Most Important Supplements You Need to Live a Long, Healthy Life - Barton Scott

7 november 2022 | 48 min

The Gut Health Doctor Reveals the 5 Top Tips to a Happy Belly - Dr. Megan Rossi

31 oktober 2022 | 53 min

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020.

Listen out for:

- How the gut impacts our mood.

- 5 key principles that help you maximize your gut health.

- Is intermittent fasting good for you?

- The main reason why the US diet is not healthy.

- The gut Dr’s thoughts on veganism and vegetarianism.

- Recommendations for people with Candida.

- The gut Dr’s thoughts on prebiotics and probiotics.

Bonus:

- Find out more about Dr. Megan Rossi here 👉https://www.theguthealthdoctor.com/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

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A 6-step Process for Sexual Satisfaction - Genevieve

24 oktober 2022 | 43 min

If you are looking for a 6-step process to experience your best orgasm ever, this is the episode for you. On this episode, Vishen and Genevieve have an intimate conversation as they guide you through The Orgasmic Arc™ to master the Six Steps to Pleasure highlighted in her bestselling book. Genevieve is your go-to expert on understanding and confidently utilizing sexual energetics to live the life of your dreams.

Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc™ after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc™ lies at the intersection of sexuality, spirituality, quantum physics, and humanity.

Listen out for:

- What is an orgasmic arc?

- The secret to using sexual energy to live the life of your dream.

- 6-step process of sexual satisfaction with a partner and solo.

- Why you can feel orgasmic when meditating.

- Genevieve's advice on feeling guilty upon masturbation or ejaculation.

- What is sex magic and how to experience it.

Bonus:

- Get your own copy of Genvieve’s new book here 👉https://go.mindvalley.com/AfJVb5u5

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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A Beginner’s Guide to Creating Passive Income - Jaspreet Singh

17 oktober 2022 | 42 min

Modern Wisdom With Ancient Roots - Dr. Srikumar Rao

14 oktober 2022 | 49 min

Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ‘mental models’ you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental models that prevent you from soaring and bringing joy into your life.

Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful—No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work.

Listen out for:

- The key to getting over stress and overwhelm.

- What is mental chatter and why is it dangerous?

- Is it possible to enter the enlightenment state at will?

- How to avoid serial procrastination.

- Why we can't solve an internal problem with external action?

Bonus:

- Get your own copy of Dr. Srikumar Rao’s new book here 👉https://go.mindvalley.com/cZG4GsmN

- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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Endurance for the Soul: How to Build Your Spiritual Stamina - Ben Greenfield

3 oktober 2022 | 58 min

The Myth of Normal and Toxic Culture - Dr. Gabor Maté

26 september 2022 | 39 min

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.

Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally

Listen out for:

- The reason behind health deterioration despite the increase in our lifespan.

- What toxic culture is, what’s causing it, and what to do about it.

- 50% of Danish men are infertile and Dr. Gabor Maté knows the reason.

- How can our disease or tragedy become our biggest teacher.

- How public health can be improved by having a child-honoring society.

- How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma.

- How to heal your trauma and the role of spirituality and psychedelics.

Bonus:

- Get your copy of Dr. Gabor Maté’s new book here 👉https://go.mindvalley.com/B8vifP4A

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The 4 Principles of Qi Gong - Lee Holden

19 september 2022 | 16 min

In Qi Fong, life is ruled by invisible energy and invisible forces. World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.

Listen out for:

- What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?)

- A simple 20-second breathing exercise to instantly feel the effects of Qi in your body.

- How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles.

- Unlocking a truly resonant and abundant life by ‘riding’ the waves of your life force.

- Why having a deep connection with nature and other people is required so we do not destroy our world?

- 4 uncompromisable principles of Qi to apply to your daily life.

Bonus:

- Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong: 👉 https://go.mindvalley.com/ffKTGML2

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley

12 september 2022 | 17 min

Mindvalley's lucid dreaming expert Charlie Morley believes that napping can change the world. So come and learn how taking a siesta can help you sleep deeper, perform better, and actually live longer. In this episode, Charlie shares insightful research on napping from Harvard Medical School, UCLA, and even NASA that proves how powerful daytime sleep can be.

Listen out for:

- What everyone gets wrong about napping.

- 4 real benefits of napping no one’s telling you about.

- What naps are the secret tool to getting better at everything in life (but only if you do it right).

- The 2 golden rules of napping.

- What to do if you have trouble napping.

Charlie Morley is a bestselling author and teacher of lucid dreaming, shadow integration, and Mindfulness of Dream & Sleep. He has been lucid dreaming for over 20 years and was “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. Since then he has written four books which have been translated into 15 languages and has run workshops & retreats in more than 20 countries. He’s spoken at both Oxford and Cambridge Universities, the Ministry of Defence Mindfulness Symposium, The Houses of Parliament (on Buddhism & youth culture), and the Mindfulness Association Annual conferences. When he’s not working he enjoys Kickboxing, dancing, and pretending to meditate.

Bonus:

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The ONE Thing You Need to Let Go of | The Path to Radical Awakening - Dr. Shefali Tsabary

5 september 2022 | 42 min

The Beauty of Bittersweet: How Heartache Can Make You Whole Again - Susan Cain

29 augusti 2022 | 39 min

In today's episode, Vishen interviews Susan Cain, author of the best-selling phenomenon 'Quiet The Power of Introverts in a World That Can't Stop Talking'. She'll explain the premise of her new book 'Bittersweet' and how sorrow and longing can actually make us whole. If you seek out beauty in your everyday life; if you find comfort or inspiration on a rainy day; if you react intensely to music, art, and nature; then Susan's message will resonate, and help you reframe sorrow in a beautiful, new way.

Susan Cain is recognized as one of LinkedIn's top ten influencers and was named one of the world's top 50 leadership experts by Inc. magazine. Her books have been translated into 40 different languages, spent eight uninterrupted years on The New York Times Bestseller list, and her TED talk has been viewed more than 40 million times. Her new book, 'Bittersweet: How Sorry and Longing Make Us Whole' is a must-read for anyone who's lived, loved or lost.

Listen out for:

- The key idea behind Susan’s new book ‘Bittersweet’.

- How to turn sadness into creativity.

- Practical Tools to transform your pain into growth.

- What should a bittersweet person do? (For the ones who have a high bittersweet score.)

- The difference between bittersweet and melancholy comes from being stuck.

Bonus:

- Take the Bittersweet Quiz here 👉 https://susancain.net/bittersweet-quiz-intro/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The Key to Believing in Yourself - Florencia Andrés

22 augusti 2022 | 23 min

What does it take to truly believe in yourself? A Mentor? Evidence? Support?

In this episode, best-selling author, motivational speaker, and co-author of Mindvalley's first-ever Spanish language Quest Florencia Andres explains how to activate the most important thing to go for your dreams with total confidence.

Florencia is an elite expert in coaching and motivation. Together with her mother Veronica, Florencia has published four books, all of which became bestsellers. Confianza Total, Todo es Posible, Confianza Total Para tus Hijos, and Renuévat have sold over half a million copies, leading to the pair becoming the first women in 40 years to win the "Gold Book Award." In 2020, they became the first authors to host a Mindvalley Quest in their native Spanish and 'Confianza Total' is available for all Mindvalley Members.

Listen out for:

- The single most important sentence that can change your life. (it’s only four words in English)

- The star athlete Florencia saved from self-doubt.

- Her system to predict which sports team will be successful (it never fails).

- What to do if the one person who is supposed to believe in you, doesn’t.

- How Florencia started believing in herself and became a best-seller.

Bonus:

- Free yourself from the limiting beliefs that prevent you from progressing with Veronica and Florencia's groundbreaking Quest Confianza Total 👉 https://go.mindvalley.com/ILrZS0lv

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The Secret Power of Orgasms and How to Have Multiple Ones - Marisa Peer

16 augusti 2022 | 64 min

The only thing better than an orgasm…is having multiple ones! In this episode, Mindvalley's favorite and former sex columnist Marisa Peer explains how to have multiple orgasms and why eroticism and intimacy frequently cancel each other out. She'll also explain the secret to having more of all three, and take you through an erotic hypnosis session to have better orgasms.

Marisa Peer is widely known as the founder of Rapid Transformational Therapy®️ (RTT®️). Marisa’s revolutionary approach to hypnotherapy has won her numerous awards, including eight Stevie Awards and a Venus award. She is uniquely qualified to offer sexual advice having been a sex columnist for 4 of Britain's biggest newspapers for over a decade. Marisa is also the author of two of Mindvalley's most popular Quests - 'Rapid Transformational Hypnotherapy for Abundance' and 'Uncompromised Life' which have helped tens of thousands of people lead happier, richer, more fulfilling lives.

Listen out for:

- The incredible and surprising health benefits of orgasms.

- Why we are having less sex than our grandparents?

- The 3 things that make every relationship last (probably not what you think).

- Why you absolutely need to share your fantasies.

- Erotic hypnosis for better orgasms.

Bonus:

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The Secret to Having the Best Sex of Your Life - Amy Killen

9 augusti 2022 | 33 min

Our speaker today is Dr. Amy Killen who is a leading anti-aging and regenerative physician, specializing in ‘Skin and Sex’. In this episode, she explores her revolutionary idea of Sexponential Medicine, and how it helps you to sustain sexual vitality and unlock sexual longevity.

After working as a board-certified emergency physician for more than seven years, Dr. Amy Killen saw the effects of unchecked, chronic disease on her patients and decided to transition into the anti-aging and longevity field to offer her patients a better alternative than the traditional aging paradigm. An international speaker, clinical practice owner, entrepreneur, author, and frequent media guest, Dr. Killen has become an outspoken advocate for empowering people to look and feel their best by merging the fields of lifestyle modification, integrative medicine, bio-identical hormones, energy modalities, and stem cell therapies with her approach.

Listen out for:

- The Science of Regenerative Biologics and the incredible impact it has on sex. - Surprising similarities between the benefits of sex and psychedelics.

- The 4-pronged approach to sexual longevity.

- Hormones that must be present in your body for better sex.- What is Nitric Oxide and how it improves your sex life.

Bonus:

- Find out more about Dr. Amy Killen here 👉 https://dramykillen.com/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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Create Your Bestselling Online Course: the Why, When & How With Udemy’s Top Creator Jimmy Naraine

8 augusti 2022 | 29 min

Building your first online course doesn't have to be scary, expensive, and confusing, It’s supposed to be an effortless and incredibly fulfilling process, In this talk, top Udemy creator Jimmy Naraine shows you the 3 proven steps to consistently creating best-selling online courses no matter your skill level, budget or experience. With over 315,000 students online and60,000 official 5/5 ratings on Udemy, Jimmy shares clear and actionable solutions to the top challenges most aspiring course creators face. He also dives into the importance of embracing your gifts and sharing your message with the world.

After working for companies such as Goldman Sachs, Jimmy realized that the corporate path wasn't his calling. Since 2013, he’s explored 76 countries while running his location-independent education business. Jimmy’s courses are often promoted and endorsed in leading publications such as Entrepreneur, Forbes, FoxNews, and Business Insider. He also regularly delivers top-rated presentations internationally at events such as MindvalleyU, Digital|K, DNX, and OCR European Championships.

Listen out for:

- The potentially life-changing benefits of creating an online course.

- How Jimmy turned his struggles into power and became a top Udemy course creator today with thousands of students worldwide.

- Why most of your fears, excuses, and worst-case scenarios are just illusions?

- How one of Jimmy’s videos accidentally went viral with half a million views (and the essential course creation lesson he uncovered from that experience).

- Why you don’t need to be the best in the world to build a best-selling online course.

- How to structure and design a best-selling online course.

- The secret to finding the perfect platform for your online course.

Bonus:

- Find out how to make your online course with Jimmy Narainehere 👉 https://www.mindvalley.com/coursepro

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Master Your Emotions, Control Negative Thoughts, and Live Happily with Gurudev Sri Sri Ravi Shankar

25 juli 2022 | 50 min

Create the Relationship You Desire With Oprah’s Go-to Relationship Expert. Dr. Laura Berman

18 juli 2022 | 54 min

Today’s guest is known as Oprah’s go-to Relationship Expert Dr. Laura Berman is a well-loved sex, love, and relationship therapist. She's the New York Times bestselling author of Quantum Love: Use Your Body's Atomic Energy to Create the Relationship You Desire. In this episode, Vishen and Dr. Berman discuss the secrets of creating the love life we all desire. So get ready to change your life.

As a teacher, healer, researcher, and public speaker for more than 30 years, Dr. Laura Berman has devoted her career to helping people learn to love and be loved better. She was a regular guest on The Oprah Winfrey Show and continues to share sex and love advice on-air and on television, frequently appearing on shows like The Dr. Oz Show, The Doctors, The Rachael Ray Show, TODAY, Good Morning America, and countless other programs. Dr. Berman has also hosted and starred in several television shows about love and relationships on OWN, Showtime, and Discovery Health. She is an award-winning radio host who now discusses love, sex, and relationships from a mind, body, and soul perspective on her podcast The Language of Love.

Listen out for:

- What is ‘Quantum Love’?

- The techniques that help you get the lover of your dreams.

- The Quantum Love Meditation.

- Learn how to have Quantum Sex (which is every bit as good as it sounds).

- What is Sex Magic and how to unlock it in your relationships.

Bonus:

- Find out what you really want in love through this quiz 👉 https://go.mindvalley.com/lo6ib7y0

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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The Million-Dollar NFT Opportunity With NFT Expert Arvin Khamseh

11 juli 2022 | 48 min

Are NFTs a scam? How do you successfully sell out an NFT project in 2022? How important is Utility for NFTs? From selling out NFT Projects making +$10m in 20 hours to working with brands like Reddit, Twitter, and Quora, Arvin Khamseh is a highly sought-after NFT expert by high-profile clients globally including celebrities. In today’s episode, Vishen sits with Arvin Khamseh to dive deep into all things NFTs.

Listen out for:

- What are NFTs?

- Are NFTs a scam?

- How Arvin’s Meta Legends project made +$10m in 20 hours.

- What is utility NFT and how it can help you earn more.

- The best advice for the people who want to start exploring the NFT space.

Arvin Khamseh has always been at the forefront of new tech trends. From biohacking to internet marketing, Arvin knows where to invest his time. So when the NFT wave came along, it was a natural fit for him to jump in early on. Because of his early entrance into the market, Arvin is one of the few established thought leaders within the NFT space. His two largest NFT projects, Sands Vegas Casino Club and Meta Legends, both sold out. The Sands project made +$5m in 20 hours and the Meta project made an astonishing +$10m in 20 hours. Most recently, Arvin helped Women of Crypto hit #1 on Icy.tools and is the #1 trending on Opensea.

Bonus:

- Find Arvin’s Twitter page here 👉 https://twitter.com/ArvinkNft

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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Styling tips for a powerful and confident self-image - Sandy Grigsby

4 juli 2022 | 52 min

God, Sex, Death (and Time Travel) - Jamie Wheal

27 juni 2022 | 54 min

Slowly over the past few decades, and now suddenly, all at once, we’ve suffered a collapse in meaning. Fundamentalism and nihilism readily stepped up to fill that vacuum, with consequences that affect us all. In a world that needs us at our best, diseases of despair, tribalism, and disaster fatigue are leaving us at our worst. In this episode, Vishen and Jamie chat about God, Sex, Death, and Time Travel.

Jamie Wheal is the author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. He’s also the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. His ideas have been covered in The New York Times, Financial Times, Wired, Entrepreneur, Harvard Business Review, Forbes, Inc., and TED. He has spoken at Stanford University, MIT, the Harvard Club, Imperial College, Singularity University, the U.S. Naval War College and Special Operations Command, Sandhurst Royal Military Academy, the Bohemian Club, and the United Nations. In short, he’s worth listening to.

Listen out for:

- The actual cause of all infidelities and heartbreaks.

- Why there’s so much guilt and stigma around sex and masturbation.

- Jamie’s recommendation for a mind-blowing solo and couple sexual experience.

- The meaning of sexual yoga and how it can help you and your partner.

- The best substances for better sex life.

- How to set up your bedroom to help your sex life.

- Psychedelic sexual experiences.

Bonus:

- Get your own copy of Jamie’s book here 👉 https://www.recapturetherapture.com/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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Bullying, Self-Belief, and Making the World a better place with Egyptian Model-Actress Tara Emad

20 juni 2022 | 41 min

10 No-BS Lessons on Becoming the Hero of Your Own Life - Lisa Bilyeu

13 juni 2022 | 38 min

What does it take to build 'Radical Confidence?' Co-founder of Impact Theory Lisa Bilyeu says it's not about never feeling fear, insecurity, or self-doubt. Rather, it's about having the mental and emotional toolkit to face new scary, and unfamiliar challenges, and knowing how to achieve anything you set your mind to, even when you don't feel ready. In today's episode, Lisa will run you through some key points from her new book 'Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life'.

Lisa Bilyeu is a force of nature. In just 5 years he went from unfulfilled housewife to running billion-dollar Quest Nutrition and co-founding Impact Theory with her husband Tom. She's since transitioned to a powerful, influential voice for women’s empowerment with her popular “Women of Impact” series - a show featuring women who have overcome incredible hardship to achieve massive success. With her new book 'Radical Confidence' Lisa's mission is to empower all women to build the kind of confidence it takes to live the life of their dreams.

Listen out for:

- How Lisa’s Wonder Woman necklace transforms her on stage.

- Radical Confidence vs. Regular Confidence.

- How to be the ‘Hero of Your Own Life.’

- How to rid yourself from needing external validation.

- The best approach for identity shifting.

- What a ‘Hard Question’ is and how to embrace it.

Bonus:

- Get your own copy of Lisa’s book here 👉 https://www.radicalconfidence.com/

- Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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God, Aliens, and Mental Health Breakdowns with Big Bang Star Mayim Bialik

6 juni 2022 | 20 min

Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show “Blossom” in the early 1990s or maybe you’re more familiar with her 9-year run on “The Big Bang Theory”, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don’t know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community “Grok Nation” or her new podcast, “The Breakdown”, where she breaks down mental health issues. Don’t miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.

Listen out for:

- Why Mayim decided to leave acting for 12 years.

- What made Mayim return to acting.

- Tips on dealing with mental health problems.

- Mayim weighs in on the question ‘are we living in a simulation?’

- Does Mayim think that aliens are real?

Bonus:

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

- Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW

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How to make a great first impression (virtually) - Vanessa Van Edwards

30 maj 2022 | 34 min

How can you be captivating, dynamic, and memorable on video? How about in emails or chats? Whether on endless Zoom calls, emailing VIPs, giving presentations over the video, or just chatting with friends and colleagues, learn how to captivate every time. In this episode, Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People gives you a toolbox of powerful people skills specifically for online use.

Vanessa is the Lead Investigator at ScienceofPeople.com. Her book, ‘Captivate: The Science of Succeeding with People’, has been translated into 16 different languages, and more than 30 million people have watched her on YouTube. She regularly speaks at innovative companies including Google, Intel, Facebook, and Microsoft.. and Her TEDx London Talk on the Science of Charisma has been watched over 2,000,000 times. Vanessa’s science-based framework for understanding different personalities is used all around the world by individuals and businesses seeking to improve emotional intelligence and better communicate with colleagues, clients, and customers.

Listen out for:

- How to make online meetings energy-giving instead of draining.

- Tips on how to make a better impression online.

- Shark Tank best pitches patterns.

- The secret to creating oxytocin online.

- The importance of seeing hands in online presence.

- What all the best Ted Talkers have in common.

- The key to using your vocal power to gain trust.

Bonus:

- Subscribe to Mindvalley Membership to discover 65+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

- Become a master of human connection on this Mindvalley quest with Vanessa Van Edwards. Register to join the program here now 👉 https://go.mindvalley.com/x9dHHeJd

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The Secret to maintaining a healthy work-life balance - Payal Kadakia

23 maj 2022 | 18 min

Do you find it hard to strike a healthy work-life balance? Are you able to set actionable goals? If your answer is no to either of these questions, join Vishen as he chats with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that Payal used to shatter the stereotypes of female tech entrepreneurs of color.

Listen out for:

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned with your dreams.

- Live bonus Q&A session.

ABOUT PAYAL KADAKIA

In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world’s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she’d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased.

Bonus:

- Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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How Lucid Dreaming can reframe your nightmares and heal trauma - Charlie Morley

16 maj 2022 | 9 min

Are you scared of going to sleep? Suffer frequent nightmares? Learn five powerful practices to transform restlessness with Charlie Morley’s ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.

Listen out for:

- 5 steps to transform stress and trauma for peaceful sleep.

- How to reframe and end your nightmares.

ABOUT CHARLIE MORLEY

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

Bonus:

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a

- Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep

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Top 3 tips on manifesting wealth, love, and abundance - Danette May

9 maj 2022 | 17 min

Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls building up in any relationship.

Listen out for:

- How to manifest love, sex, and beautiful relationships in your life.

- Danette’s secret to manifesting money.

- Top 3 tips on manifesting wealth.

ABOUT DANETTE MAY

Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.

Bonus:

- Get your own copy of Danette May’s new book here 👉 https://go.mindvalley.com/kol3hyVc

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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Karate Kid actor Sean Kanan Teaches the Way of the COBRA

2 maj 2022 | 49 min

Our guest today is known by many as the iconic villain, Mike Barnes, in The Karate Kid III. He has won a Daytime Emmy in 2021 and received various nominations for his work in television and film. Today, he’s here to share his philosophy on success and the concepts from his new book, ‘Way of Cobra.’ In this episode, Vishen sits down with legendary actor Sean Kanan to talk about his life and career, which encompasses many facets of the entertainment world, including as an actor, author, comedian, and producer. Sean also explains the insights in his book, from martial arts to raising awareness about bullying to his morning routine.

Listen out for:

- Why the universe wants you to win and the 2 things you need to do to become successful

- Sean’s experience with being bullied

- How to turn the other cheek when facing an aggressor and how to de-escalate situations

- The idea behind ‘carpe mane’ and the morning ritual you need to achieve success

ABOUT SEAN KANAN

Sean Kanan is an Emmy-award-winning actor who has appeared in more than a thousand episodes of network television and 20 feature films. He has appeared on the popular soap ‘The Bold and the Beautiful,’ and played Mike Barnes in The Karate Kid Part III. Sean’s acting career exploded with his breakout performance as the iconic villain, Mike Barnes, in The Karate Kid III, beating out over two thousand hopefuls in an open call. Sean has also written 3 books, ‘The Modern Gentleman: Cooking and Entertaining with Sean Kanan, ‘Success Factor X’, which became an Amazon #1 new release, and now ‘Way of the COBRA,’ drawing upon intimate personal stories and philosophies that Sean uses in his life.

Bonus:

- Get your own copy of Sean Kanan’s book Way Of The Cobra here 👉 https://go.mindvalley.com/YssAwkfV

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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4 steps to emotional agility with bestselling author Susan David

25 april 2022 | 48 min

Today we welcome Susan David, Ph.D., author of world-renowned ‘Emotional Agility’ and an award-winning Harvard Medical School psychologist. In this interview, Vishen and Dr. David show us how anyone can thrive in an uncertain world by becoming more emotionally agile. This serves as a roadmap for real behavioral change—a new way of acting that will help you to reincorporate your most troubling feelings as a source of energy and creativity and live the life you want.

Listen out for:

- The 5 emotions we carry with us, their purpose, and their gifts.

- How our emotions signal our needs.

- The distinction between contempt and anger or hatred.

- The importance of labeling your emotions accurately and dealing with all emotions in healthy ways.

ABOUT SUSAN DAVID

Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her #1 Wall Street Journal bestselling book, Emotional Agility was heralded as Harvard Business Review’s Management Idea of the Year and Thinkers 50 Breakthrough Idea Awarddescribes the process of navigating life’s twists and turns through the lens of our inner world, as well as the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic of emotional agility has been seen by more than 8 million people. She is a frequent contributor to the New York Times, Washington Post, Wall Street Journal, and a guest on national radio and television. Named on the Thinkers50 global list of the top management thinkers, Susan is a sought-after keynote speaker and advisor, which includes the World Economic Forum, EY, United Nations, Google, Microsoft, NASDAQ, and many other national and multinational organizations. She is on the faculty at Harvard Medical School and is a Co-founder of the Institute of Coaching (a Harvard Medical School/McLean affiliate).

Bonus:

- Find out more about Susan David here 👉 https://www.susandavid.com/

- Watch Susan’s Ted Talk here 👉 https://go.mindvalley.com/6koPm_XT

- Free Emotional Agility Quiz 👉 http://go.evercoach.com/Fsm3pGGZ

- Find Susan’s podcast here 👉 https://go.mindvalley.com/vRIoQwSO

- Get your own copy of Susan’s book here 👉 https://go.mindvalley.com/5mpcAe4q

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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Meet the 4 characters of your brain that drive your life - Dr. Jill Bolte Taylor

4 april 2022 | 43 min

Everything we think, feel, or do is dependent on our brain cells and how they interact with each other. Dr. Jill Bolte Taylor explains all there is to know about whole brain living and the 4 characters of our brain: how they show up in our daily life, how to integrate them, and how to identify these characters in others.

Listen out for:

- How Jill’s stroke shaped who she is today.

- The 4 characters of the brain and how they work.

- How to use the brain huddle technique to detach from reactive emotions and move into a place of balance and observation.

- Live bonus Q&A session.

ABOUT DR. JILL BOLTE TAYLOR

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist who, in 1996, experienced a severe hemorrhage in her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. She released a memoir called “My Stroke of Insight”, documenting her experience of having the stroke and eight-year recovery—it spent 63 weeks on the NYT bestseller list and is still routinely the #1 book about strokes on Amazon. In 2008, Jill gave the first TED Talk that ever went viral, which now has over 26 million views. She was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast.

Bonus:

- Get your own copy of Jill’s new book here 👉 https://go.mindvalley.com/VqGdqsBY

- Watch Jill’s viral Ted Talk here 👉 https://go.mindvalley.com/ulod1JiT

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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Actor Josh Peck on Overcoming Struggles in the Spotlight

28 mars 2022 | 35 min

As one of the most recognized faces of the Nickelodeon generation, Josh Peck has spent two decades in Hollywood…and he’s learned the life lessons that went with it. Featuring as one-half of Drake & Josh and starring in All That and The Amanda Show to name a few, the transition from child star to adult actor wasn’t without struggle. In this episode, Vishen and Josh talk about his wonderfully candid memoir that’s peppered with his comedic wit and wisdom, why ‘happy people are annoying,’ and how Josh finally overcame addiction and found the real meaning of happiness.

Listen out for:

- Josh’s struggles with body image and weight loss while growing up in the spotlight.

- Tips on growing your social media following and creating content.

- Josh’s revelations about happiness.

ABOUT JOSH PECK

Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He is best known for his role on the Nickelodeon phenomenon Drake & Josh and has starred in many feature films and guest-starred on shows like The Big Bang Theory and The Mindy Project. Now, you can also catch him in Disney Plus’ Turner and Hooch series (a continuation of the 1989 Tom Hanks film) and the highly anticipated Hulu series, How I Met Your Father. Josh’s new book, "Happy People Are Annoying" explores his two decades in Hollywood, his struggles, and his path to redemption—and ultimately, happiness.

Bonus:

- Get your own copy of Josh’s book here 👉 https://go.mindvalley.com/_jOn-BTk

- Listen to Josh’s podcast here 👉 https://go.mindvalley.com/dS18Oa4n

- Subscribe to Mindvalley Membership to discover 60+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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How to turn your setbacks into comebacks - Tim Storey

21 mars 2022 | 46 min

Having the right mindset always helps you find the silver lining in every challenge. But the big question is — how do we achieve that mindset? Join us as we pick the brain of the author and life-coach Tim Storey to find out how. Grab a journal so you can note down Tim’s top tips for navigating life challenges and riding out relationship bumps with practical approaches that can lead to ‘miracle mentality’ transformation.

Listen out for:

- What is the miracle mentality?

- The key to staying hopeful during challenging times.

- 3 stages of getting out of a dilemma.

- How Quincy Jones changed Tim’s life.

- Live bonus Q&A session.

ABOUT TIM STOREY

Tim Storey is an acclaimed author, speaker, and life coach, known for inspiring and motivating people of all walks of life, from entertainment executives, celebrities, and athletes to adults and children in the most deprived neighborhoods in the world. Tim has traveled to seventy-five countries and spoken to millions of people. He often meets privately to counsel high-profile leaders in various industries. Along with a rigorous speaking calendar and private life-coaching sessions, Tim regularly appears on nationally syndicated radio and television shows. Tim's new book ‘The Miracle Mentality’ is ready to be purchased.

Bonus:

- Get your own copy of Tim Storey’s book ‘The Miracle Mentality’ here 👉 https://www.timstorey.com/miraclementality

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How to diffuse triggers and traumas in yourself and in others - Rhea Lalla

14 mars 2022 | 47 min

Have you ever been in a situation where your reaction felt out of your control? Our special guest is about to give us a helping hand to navigate triggers with a sense of awareness and agency. Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach who aims to help people create dreamy relationships with their loved ones. Join Vishen and Rhea in a captivating conversation on how to diffuse triggers for life.

Listen out for:

- The real definition and source of trauma.

- How to identify our traumas from childhood and how to fix them as adults

- The 5 As that help mitigate wounds and trauma for ourselves and others.

- Tools to help us understand our triggers and learn how they can guide us to deeper healing.

- 10 powerful self-regulating practices to tame triggers, traumas, and terror.

- Live bonus Q&A session.

ABOUT RHEA LALLA

Rhea Lalla is a Toronto-based Conscious Parenting and Relationship Coach, speaker, and author for parents who want to create dreamy relationships with their children and raise incredibly confident, happy, fully expressed kids who are thriving emotionally. Rhea has worked with The United Nations, UNICEF, Mindvalley University, Children’s Aid, and Fortune 500 Companies. She creates the EQ curriculum for parents and kids at The Bill and Melinda Gates Foundation Schools, Schools and helps parents discover and transform whatever holds them back from creating exciting and fulfilling relationships. Her articles, live events, courses, and books have been featured on CBC radio, newspapers, TV, and numerous magazines including Elephant Journal, Today’s Parent, CityLife, MindValley Academy, Pop Expert, and Udemy.

Bonus:

- Click here to read Vishen’s notes on this episode 👉 https://go.mindvalley.com/zrTQ3onH

- Find out more about Rhea Lalla here 👉 https://buildgreatminds.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers, and find your community 👉 https://go.mindvalley.com/NOW

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Powerful techniques to wake up anxiety-free - Gabby Bernstein

7 mars 2022 | 42 min

Spirituality 101: Getting started with the mind, body, and soul connection - Agapi Stassinopoulos

28 februari 2022 | 42 min

How female biohacking can unlock peak creativity - Alisa Vitti

21 februari 2022 | 45 min

Understanding the female body helps women to embrace the hidden challenges that still go undiscussed. Alisa Vitti is a women’s hormone and functional nutrition expert and pioneer in female biohacking. In this episode, Vishen and Alisa talk about the female body, discuss her highly anticipated new book In the FLO, and learn her 4-week solution for women to unlock peak creativity, performance and avoid burnout.

Listen out for:

- The story of how Alisa found out she had polycystic ovaries.

- How the female second body clock, Infradian Rhythm, works.

- Why workouts should differ for men and women.

- The secret to making sure you, as a woman, are at your peak performance state.

ABOUT ALISA VITTI

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition. As the founder of FLOLiving.com, she built the world’s first menstrual healthcare platform that helps women around the world put their period issues into remission naturally through using her highly effective FLO Protocol and the FLO Balance Supplements.

Bonus:

- Find out more about Flo and Alisa Vitti here 👉 https://www.floliving.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The golden rules of goal setting - Payal Kadakia

14 februari 2022 | 49 min

Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.

Listen out for:

- How Payal created her successful brand.

- What made ClassPass stand out.

- Overview of the LIFEPASS methodology.

- How to break free from cultural expectations.

- The key to making money work for you.

- How to manage your time guilt-free.

- The secret to maintaining a healthy work-life balance.

- How to set actionable goals that are aligned to your dreams.

- Live bonus Q&A session.

ABOUT PAYAL KADAKIA

In less than a decade, Payal Kadakia built an impressive global fitness empire and shattered stereotypes for female tech entrepreneurs of color and she became the first unicorn of the decade. She is the Executive Chairman & Founder of the world’s most flexible fitness membership, ClassPass and she holds a degree from MIT in Operations Research and Economics. At the beginning of 2010, Payal was 26 and had no idea that she’d become an entrepreneur. She was living two lives - one was dancing and the other was working in the grind of Corporate America. While searching for a dance class, she casually came across a problem she knew she had to fight hard to solve, so she created a search engine to do it for her. 10 years later, that one class search has turned into millions of classes booked all around the world. ClassPass is now valued at over $1 billion and she has become an inspiration to many aspiring women entrepreneurs. Her new book “LIFEPASS” is ready to be purchased.

Bonus:

- Get your own copy of Payal Kadakia’s new book ‘LIFEPASS’ here 👉 https://www.lifepassbook.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Undefining Masculinity: How to Break Free from Gender Stereotypes - Justin Baldoni

7 februari 2022 | 13 min

The Truth About Self-Love - Shadé Zahrai

17 januari 2022 | 8 min

You’d be surprised how many people believe that self-love is the authority to be selfish. But what if you decided to define it differently instead? In this short episode, self-mastery expert Shadé Zahrai shares a better definition of self-love and her version is the antidote to imposter syndrome, the secret culprit that holds many people back. Get ready to become the Master of your confidence.

Listen out for:

- The definition of self-efficacy.

- The difference between self-love and self-esteem.

- The true definition of imposter syndrome.

- How to overcome imposter syndrome.

ABOUT SHADÉ ZAHRAI

Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.

Bonus:

- Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade

- Listen to Vishen’s full interview with Shadé here 👉 https://go.mindvalley.com/MV356spotify

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Dealing With Anxiety? This Tool Will Change Your Life - Mel Robbins

10 januari 2022 | 18 min

Stress and anxiety are two challenges that many people struggle with. But the pandemic magnified this challenge tenfold. With moral fatigue and an unknown future in the picture, staying calm and in control has become much more difficult. International best-selling author Mel Robbins has a powerful tool that will help us get rid of that anxiety forever. Listen to this episode to find out more.

Listen out for:

- A special tool that can reduce your anxiety fast.

- The 5-second technique for relaxation and balance.- Notes on our mental health during the pandemic.

ABOUT MEL ROBBINS

Mel Robbins is the international bestselling author of The High 5 Habit. She’s spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. She’s one of the most booked speakers in the world and her work has been translated into 32 languages. In 2017, Mel broke self-publishing records with her international bestseller, The 5 Second Rule. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with more than 18 million views.

Bonus:

- Listen to Vishen's full interview with Mel Robbins here 👉 https://go.mindvalley.com/Wg_tb7_s

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

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How To Balance Your Masculine And Feminine Energy - Sheila Kelley

3 januari 2022 | 16 min

How Marie Diamond Attracted Steven Spielberg With Feng Shui

29 december 2021 | 15 min

How This Billionaire Used Psychedelics to Treat His PTSD - Bob Parsons

27 december 2021 | 36 min

Billionaire Bob Parsons is widely known as the founder of GoDaddy and PXG, one of the fastest-growing, privately-held companies in the U.S. But Bob is also a Marine and a recipient of the prestigious Purple Heart Medal. After his service in the Vietnam war, he returned home with PTSD. With the help of psychedelics and therapy, he managed to treat himself and today he’s here to share his experience.

Listen out for:

- How plant medicine changed Bob’s life after the Vietnam war.

- The changes Bob is bringing to the world after exploring the inner depths of his mind.

- Why therapy and psychedelics are a powerful (and healing) combination. - Bob’s experience with PTSD.

ABOUT BOB PARSONS

Bob Parsons is a serial entrepreneur and has a multi-billion dollar empire which puts him at #340 on the Forbes 400 list. He started his company called GoDaddy in 1997, and reportedly sold it years later for nearly $1 billion. He grew up as poor as a church mouse in inner-city Baltimore, flunked the 5th grade, and barely passed high school. He was sent to Vietnam at the height of the war and he received four medals during his tour, including the Purple Heart and the Combat Action Ribbon. In 1984, when his serial entrepreneurial mind activated, he started a software firm in his basement after teaching himself how to write computer programs. 10 years later, he sold it to Intuit for $64 million. Today, Bob runs 14 other businesses that span across industries from sports and advertising to music and video production, including his high-performance golf brand: Parsons Xtreme Golf. According to Forbes, Bob is worth an estimated $3.4 billion.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Find out more about Bob Parsons here 👉 https://bobparsons.com/

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3 Simple Steps to Beat Procrastination and Overwhelm - Nir Eyal

22 december 2021 | 40 min

Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable productivity with some practical tips you can start using today.

Listen out for:

- The real definition of distraction.

- How to become indistractable.

- Why feeling bad is not bad for you.

- The importance of time-boxing and how it works.

- The 10 Minute Rule technique to help you focus.

- 3 steps to mastering your internal distraction triggers.

- Why To-Do Lists may be killing your productivity.

ABOUT NIR EYAL

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus

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The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

20 december 2021 | 60 min

If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life.

Listen out for:

- 6 life-changing ingredients to unleash your limitless potential.

- 3 most important tests for your chronological vs. biological age.

- How BFR bands maximize your time in the gym.

- The impact your routine has on your energy.

- The number one determinant of longevity.

- Supplements we need to pay attention to before going on a journey.

ABOUT SHAWN WELLS

Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances!

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Get your copy of Shawn’s Energy Formula book here 👉 https://go.mindvalley.com/gmUPedjX

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5 Morning Practices For High Performers - Vishen

15 december 2021 | 15 min

3 Elements to Conquer Fear and Practice Courage - Ryan Holiday

13 december 2021 | 51 min

Skyrocket Your Personal Growth With The 1% Rule - Vishen

8 december 2021 | 5 min

How To Launch The Business Of Your Dreams - Marie Forleo

6 december 2021 | 20 min

Have you ever had that moment in your life when you realized you’re not where you’re meant to be? And that you were stuck in a job that you were never meant to end up in? That you were meant for something bigger and grander? Well, you are not alone. There was a time when the multi-passionate entrepreneur Marie Forleo felt the same. And she’s here to share her own journey to inspire you to start yours. In this episode, Vishen and Marie Forleo discuss what the infamous B-school is all about and the key to building a winning business.

Listen out for:

- The story of how Marie became a coach.

- The definition of a multi-passionate entrepreneur.

- Why entrepreneurs need to learn marketing.

- The key things you need to master to build an effective business.

ABOUT MARIE FORLEO

Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.

Bonus:

- Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The NBA’s Top Mindset Coach On The BIG Breakthrough Formula - David Nurse

1 december 2021 | 46 min

The Romantic Recipe For A Successful Modern Relationship - John Gray

29 november 2021 | 22 min

The idea of a happy relationship doesn’t seem so unattainable when you’ve just started one. However, things change when you’ve been married for a while. Making sure your relationship is working is a long-term commitment that takes a lot of study and even more practice. In this talk, John Gray, the author of the book "Men are from Mars, Women are from Venus," shared his knowledge about new relationships in today’s complex world and what women and men need to know about each other's hormones to make it last.

Listen out for:

- How to find your feminine side again.

- Why John believes women need to have a man in their lives.

- The reason why love is such an expensive word.

- The 3 kinds of love women need that produce estrogen.

ABOUT JOHN GRAY

John Gray, born 1951, Houston, Texas, U.S., American self-help author and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops. The marriage ended in 1984, the same year Gray self-published his first book, What You Feel You Can Heal. In 1992 Men Are from Mars, Women Are from Venus was released and became a best seller.

Bonus:

- Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Practical Feng Shui Tips To Boost Your Energy And Attract Abundance - Marie Diamond

24 november 2021 | 23 min

How To Build $100M Brands From Scratch - Miki Agrawal

22 november 2021 | 21 min

How do you build up brands worth millions? It starts with disruptive innovation and fearlessly changing the game. While there are many ways to make your mark in the industry, the social entrepreneur Miki Agrawal managed to build multiple $100M+ companies from the ground up - most of the time with an initial capital of zero dollars. In this episode, this innovative woman challenges us to tailor her outside-of-the-box approach to our big dreams.

Listen out for:

- How to make a ‘disruptive’ concept work.

- The key to leaning into the uncomfortable.

- How to get your customers to create ad campaigns for you.

ABOUT MIKI AGRAWAL

Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She is also the author of the #1 best-selling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People," “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs.” She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks. She also shares her colorful, authentic revelations along the way. Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change the culture.

Bonus:

- Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Triggers To Maximize Your Focus And Creativity - Steven Kotler

19 november 2021 | 53 min

5 Steps to Transform Stress For Deep & Restorative Sleep - Charlie Morley

17 november 2021 | 45 min

Trouble sleeping when you are stressed? Learn five powerful practices to transform restlessness with this ground-breaking approach that’s been proven to help improve sleep quality in 87% of participants. In this episode, Mindvalley’s lucid dreaming expert Charlie Morley joins Vishen to break down how to combat the harmful effects of stress and trauma to achieve restful sleep and healing dreams.

Listen out for:

- 5 steps to transform stress and trauma for peaceful sleep.

- How to take non-sleep deep rest (NSDR) during the day.

- Breathing through nose vs. mouth. Which is better?

- How to transform and reframe your nightmares.

- The importance of having a nocturnal journal for better sleep.

ABOUT CHARLIE MORLEY

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016. His new book, “Wake Up To Sleep,” shares more than 20 body, breath, sleep, and dreaming techniques proven to help reduce anxiety and improve sleep quality in 87% of participants and is available for purchase now.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now 👉 https://go.mindvalley.com/MQDFGV_a

- Purchase Charlie Morley’s new book here 👉 https://www.charliemorley.com/wakeuptosleep

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Adrian Grenier From ‘Entourage’ On How To Make Your Business Future-Proof

15 november 2021 | 46 min

7 Essential Skills Your School Didn’t Teach You - Vishen

12 november 2021 | 10 min

Why 50% Of Marriages End In Divorce - John Gray

10 november 2021 | 31 min

The idea of happily ever after doesn’t seem so unattainable when your relationship is fresh and you’re starry-eyed in the ‘honeymoon phase’. But when you’ve been married for a while, things start to change. Making sure the sparks are still flying years down the line is a commitment that takes a lot of observation, patience, and practice. Expert relationship counselor John Gray is here to teach you all the tools you need to keep your relationship healthy and fruitful.

Listen out for:

- The most common reason why men want a divorce.

- The reason behind some men’s aggressive behavior.

- The key to moving towards a happy relationship.

ABOUT JOHN GRAY

John Gray is an expert relationship counselor, bestselling author, and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops.

Bonus:

- Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How This Woman Built Multiple $100M+ Companies Out of Pizza, Poop and Periods - Miki Agrawal

8 november 2021 | 31 min

How do you build million-dollar brands from scratch? It all begins with the disruptive innovation to fearlessly change the game. The founder of several internationally acclaimed social enterprises, Miki Agrawal, built million-dollar companies from pizza, period, pee, and poop. She’s living proof that a breakthrough idea - and the business it grows into - can come from anywhere. While there are many ways to make your mark in the industry, in this episode Miki Agrawal explains the fascinating story behind each ‘P’ of her businesses.

Listen out for:

- Miki’s definition of fearlessness.

- What the disruptive market is and how it helps us grow as entrepreneurs.

- The inspiration behind Miki’s business of infamous P’s.

ABOUT MIKI AGRAWAL

Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She’s also the author of the #1 bestselling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People", “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs”. She passionately speaks about her 15 years of entrepreneurial adventures - from inventing products in taboo categories, to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks and she shares her colorful, authentic revelations along the way. Her creativity and disruptive innovation challenges the status quo and change the culture.

Bonus:

- Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Journal Your Way Into A Millionaire Mindset - Patrick Grove

5 november 2021 | 35 min

Welcome Home: 8 Steps To Building A Home For Your Soul - Najwa Zebian

3 november 2021 | 47 min

Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who’s risen online through her insta-poetry, Tedx Talks, and interviews on Canadian news outlets. Najwa first began to write to connect with and heal her first students, a group of young refugees she found that she was also writing to heal herself. She went on to sell over 250,000 copies of her three books and recently launched a digital school, Soul Academy, and a podcast, Stories of the Soul. In this episode, you’ll learn about how Najwa's mindset shift led her to find her place in the world and help others to thrive. You’ll begin by rethinking your self-love and move on to learning how to cultivate your inner power.

Listen out for:

- The inspiration behind Najwa’s ‘Welcome Home’ book.

- 8 nuggets of wisdom to build a home within.

- The real definition of self-love.

ABOUT NAJWA ZEBIAN

Najwa Zebian’s passion for language was evident from a young age, as she delved into Arabic poetry and novels. When she arrived in Canada at the age of sixteen, she felt unstable and adrift in an unfamiliar place. The search for a home—what Najwa describes as a place where the soul and heart feel at peace—was central to her early years. Nevertheless, she completed her education and went on to become a teacher as well as a doctoral candidate in educational leadership. Her first students, a group of young refugees, led her back to her original passion: writing. She began to heal her sixteen-year-old self by writing to heal her students. Since self-publishing her first collection of poetry and prose in 2016, Najwa has become an inspiration to millions of people worldwide. Drawing on her own experiences of displacement, discrimination, and abuse, Najwa uses her words to encourage others to build a home within themselves; to live, love, and create fearlessly. Her new book “Welcome Home” was published in June 2021.

Bonus:

- Learn more about Najwa Zebian here 👉 https://najwazebian.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Go From An Intern To A CEO - Vishen & Ajit Nawalkha

1 november 2021 | 32 min

In this fascinating Q&A, Vishen talks business with his former intern, now Co-founder of Evercoach, Ajit Nawalkha, about the 5 smart ways to boost your career as an entrepreneur. If you're looking for some business inspiration, this episode is for you. Get ready to ask yourself the one question that will change the trajectory of your life.

Listen out for:

- What a dominant question is and why it’s important.

- How Mindvalley finds their world-class teachers.

- The keys to making your company the best place to work.

ABOUT AJIT NAWALKHA

Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a successful co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.

ABOUT VISHEN

Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.

Bonus:

- Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd

- Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Keys To Becoming More Productive At Work - Jason Campbell

29 oktober 2021 | 38 min

5 Cutting-Edge Longevity Hacks To Extend Your Lifespan - Sergey Young

27 oktober 2021 | 52 min

Can we live longer but stay younger?

The aging population is one of the greatest challenges facing society. As more people reach older ages than ever before, the focus shifts from simply surviving to create new means to long-lasting health, fulfillment, and independence. Join Vishen Lakhiani and longevity investor Sergey Young in this conversation about ways to adopt longevity-promoting lifestyles.

Listen out for:

- The upcoming longevity innovations that are shaking up the health industry.

- The 4 killer monster diseases.

- What is the downside of mRNA?

- Is alcohol bad for us?

- 5 tips for longevity.

- The importance of fasting for your health.

- Live bonus Q&A session.

ABOUT SERGEY YOUNG

Sergey Young is a longevity investor and visionary with a mission to extend the healthy lifespans of 1 billion people. He is the founder of the Development Sponsor of Age Reversal XPRIZE, a global initiative designed to cure aging and age-related diseases, and the $100M Longevity Vision Fund, one of the few funds specializing exclusively in longevity and helping accelerate longevity breakthroughs. Sergey is also an investor with experience spanning over 20 years, which includes managing a $2 billion private equity fund. Part of his mission is to make longevity affordable and accessible to everyone.

Bonus:

- Find more about Sergey Young here 👉 https://sergeyyoung.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Discover The Science Behind The Perfect Night’s Sleep - Dr. Michael Breus

25 oktober 2021 | 36 min

In the era of busyness and productivity, some view sleep as a necessary waste of time. In this exclusive interview, Dr. Michael Breus—aka The Sleep Doctor—busts the biggest sleep myths and reveals the science behind why sleep is an essential factor in reaching your ultimate peak performance every single day.

Listen out for:

- How to use sleep as a way to boost your productivity & cognitive performance.

- How to know if you are sleeping enough.

- How to calculate your bedtime.

- Why your body requires more sleep at certain points.

- Can you recover from illnesses faster with more sleep?

- How coffee and alcohol affect your sleep.

- What a nap-a-latte is and how it helps you sleep.

ABOUT DR. MICHAEL BREUS

Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Heis on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). Dr. Breus’ topic of expertise is the science of sleep and peak performance. He has been interviewed about: consumer products for sleep, sleep disorders i9ncluding in children), and sleep hacks for optimal performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.

Bonus:

- Learn how to sleep like a baby and perform like a pro at work in life in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Meditate When You Don’t Have Time - Emily Fletcher

22 oktober 2021 | 37 min

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate. Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in less time. Emily shares practical and powerful ways to incorporate meditation into our daily lives —even on a crowded New York subway! Find out how meditation single-handedly transformed her life and how it can do the same in yours.

Listen out for:

- The biggest reason why meditation may not work for you.

- How to make sure you are meditating the right way (for beginners).

- The key to becoming a self-sufficient meditator.

- The difference between mindfulness and meditation.

- What you need to do if you are too busy to meditate.

ABOUT EMILY FLETCHER

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.

Bonus:

- Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf

20 oktober 2021 | 48 min

During these times, companies are losing billions of dollars from mental-health-related absences while stressed, anxious, and burnt-out employees. Not only that, but work quality and results end up dropping. So, what is the solution? In this episode, Vishen and Dr. Caroline Leaf teach us how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life. Get ready for a truly stress-relieving lesson.

Listen out for:

- The definition of ‘the mental mess’.

- Why cleaning up one’s mental mess is so important.

- 5 steps to reduce anxiety, stress, and toxic thinking.

- 4 things that help you understand and change your body signals.

ABOUT DR CAROLINE LEAF

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master’s and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.

Bonus:

- Find out more about Dr. Caroline Leaf here 👉 https://drleaf.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Secret Sauce To A Powerful Belief System - Tom Bilyeu

18 oktober 2021 | 24 min

If you constantly tell yourself that you’re stupid, you don’t belong, or don’t deserve love...guess what you’ll manifest? The power that words have on our brains is undeniable, and we can learn to use them to achieve more than we can imagine. To help you transform your self-narrative, we have a serial entrepreneur, change-maker, thought leader, and host of the popular Impact Theory podcast: the one and only Tom Bilyeu. He’ll be sharing some of his insightful first-hand experiences on how we can transform not only our business but our entire lives. Get ready for a real identity shift.

Listen out for:

- Why the mind is the matrix.

- The power of words on our mindset.

- The secret to getting whatever you want.

ABOUT TOM BILYEU

Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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4 Steps To Becoming Your Own Coach - Ajit Nawalkha

15 oktober 2021 | 39 min

In this episode with the Co-founder of Evercoach Ajit Nawalkha, you’ll learn how the powerful principles of coaching can help you overcome life’s biggest challenges. Get ready to create some extraordinary results in your everyday life, relationships, or career. You’re about to master the powerful skill of self-coaching.

Listen out for:

- The story of how Lisa Nichols changed Ajit’s life.

- 3 steps to turning information into transformation.

- The definition of self-coaching and how it’s going to transform your life.

- 4 pillars that will make you an expert in self-coaching.

ABOUT AJIT NAWALKHA

Ajit Nawalkha is well-known throughout the globe as the guy who always builds booming businesses. After failing a startup, struggling with partnerships, and going from the ranks of an intern to a co-founder, Ajit has vast experience in the world of business--and he is committed to sharing the lessons he learned with budding entrepreneurs. Through these hard-hitting experiences, Ajit found that business is more about emotion, spirituality, physicality, and mental resilience than you’d think – and it’s not so heavily reliant on strategy. His passion and mission aim to help make the world a better place, one entrepreneur at a time.

Bonus:

- Become a certified Business Coach with Ajit Nawalkha here 👉 https://go.mindvalley.com/q8gW6CCd

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Use Crystals, And Candles To Create A Sacred Space At Home - Marie Diamond

13 oktober 2021 | 21 min

How Tom Bilyeu Created A Billion Dollar Company That Fights Obesity

11 oktober 2021 | 13 min

Driven by a deep passion for helping people with their health and wellbeing, serial entrepreneur Tom Bilyeu went from a perpetual state of anxiety to co-founding one of the most auspicious Humanity+ company of all time. Since then, it’s gone from being a business to an entire community dedicated to healthy eating—with zero compromises along the way. In this episode, Tom shares his unique journey, which led him to build one of the most successful enterprises on the planet, the challenges he met along the way, and the main practices that ultimately revolutionized how he does business.

Listen out for:

- The importance of building a community.

- How he incorporates ‘thinkitating’ into his daily routine.

- The 3 books that forwarded Tom’s entrepreneurial growth.

- The one thing that made quest nutrition stand out from the rest.

ABOUT TOM BILYEU

Tom Bilyeu is a filmmaker and serial entrepreneur who chased money HARD for nearly a decade and came up emotionally bankrupt. To that end, he and his partners sold their technology company and founded Quest Nutrition -a company predicated not on money but rather on creating value for people. The company’s mission was to end metabolic disease -one of two pandemics facing the planet. Despite not being focused on money, Quest exploded and became a billion-dollar business in roughly five years, making it the 2nd fastest growing company in North America, according to Inc. Magazine. After exiting Quest and generating extraordinary personal wealth, Bilyeu turned his attention to the other pandemic facing society -the poverty of a poor mindset. To solve the mindset problem at scale and help hundreds of millions of people adopt an empowering mindset, he has co-founded the media studio Impact Theory with his business partner and wife, Lisa Bilyeu. They aim to influence the cultural subconscious by building a single-minded content creation machine that makes exactly one type of content -content that empowers people.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The 3 ‘F Words’ That Suck Your Willpower Every Day - Dave Asprey

8 oktober 2021 | 21 min

Best-selling author and biohacking specialist Dave Asprey has spent over two decades learning seemingly impossible techniques to alter his biology and achieve the unimaginable. In this talk, the Bulletproof founder reveals the three F(-ing) things that influence our willpower. He explains how once we learn to manipulate these three factors, we gain better control over accomplishing what we set out to do. Dave has single-handedly transformed the diets (and waistlines) of thousands of people worldwide through his extensive training, and today he generously shares some secrets of his biological hacking success. You don’t want to miss this episode.

Listen out for:

- The biology behind where willpower comes from.

- How and why most of our willpower gets wasted.

- The labrador brain and how it affects our decision-making process.

- How we give into terrorists every day.

- How our survival instincts can harm us.

ABOUT DACE ASPREY

Dave Asprey is the Founder of The Bulletproof Executive, a Silicon Valley investor, and a technology entrepreneur who spent two decades and over $300,000 to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his IQ, and lowered his biological age while learning to sleep more efficiently in less time. Dave is the creator of the widely-popular Bulletproof Coffee, host of the radio show and #1 health podcast Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Simple Strategies To Ditch The Imposter Syndrome - Shadé Zahrai

6 oktober 2021 | 55 min

Feeling like you’re a fraud who doesn’t belong? According to a new article published in the International Journal of Behavioral Science, seven in every ten people have or will experience impostor syndrome at some point in their lives. In this episode, peak performance expert Shadé Zahrai tells us how to ditch it for good. Join Vishen and Shadé in this fascinating conversation to learn how to construct your own reality, leverage your self-awareness and regain control over your inner critic.

Listen out for:

- 4 traits that contribute to core self-evaluation.

- The difference between self-love and self-esteem.

- The true definition of imposter syndrome.

- The key to boosting your confidence at work.

- The secret to supercharging your life.

ABOUT SHADÉ ZAHRAI

Shadé Zahrai is a leadership ‘alchemist’ known for her ability to translate the latest in neuroscience and psychology research into practical and actionable strategies that drive mindset shifts and behavioral change in a systematic way. She is a bestselling author, Harvard-trained leadership coach, TEDx speaker, and was recently recognized as Adweek’s Careers Creator of the Year. Along with her Ph.D. research in leadership and career performance, Shadé has spent hours with hundreds of teams from startups to Fortune 500s, observing clear behavioral trends behind the happiest and most successful people.

Bonus:

- Find Vishen’s notes on this episode here 👉 https://go.mindvalley.com/Shade

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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4 Life-Changing Values For Ultimate Personal Transformation - Vishen

4 oktober 2021 | 25 min

The Secret To Experiencing Full-Body Orgasms And True Intimacy - Bibi Brzozka

1 oktober 2021 | 50 min

In this episode, Bibi Brzozka focuses on a brand of sex education that schools fail to teach…Shift your perception of sexuality and tap into the power of sex to access peak experiences in love, bliss, oneness, and healing. Filled with exciting personal anecdotes and tangible takeaways, tune into this episode to move your sexual energy, exchange it with your partner and deepen into true intimacy.

Listen out for:

- The definition of sexual energy.

- The story of how Bibi experienced her first full-body orgasm.

- The secret to experiencing a full-body orgasm for yourself.

ABOUT BIBI BRZOZKA

After completing three Masters in Finance, Banking, and International Marketing and using fat bonuses, casual sex, and retail therapy to cover up a lack of fulfillment for 15 years, Bibi Brzozka redesigned her life completely. As she dug deep for answers on her path to self-discovery, she came across conscious sexuality and experienced her first full-body orgasm at the age of 35. Now she’s on a mission to share exactly how she did it!

Bonus:

- Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.co

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

- Bibi's Instagram 👉 https://www.instagram.com/planetbibi/

- Find more about Bibi on her website 👉 https://www.bibibrzozka.com/

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The 3 Principles Of Radical Business Creativity - Gabor George Burt

29 september 2021 | 39 min

An IBM survey of 1,500 CEOs worldwide found that creativity is considered one of the most important leadership traits for overall success. Today we’re joined by Gabor George Burt, a world leader in creative transformation, recognized among the top 13 future-shaping innovation visionaries. Gabor George Burt is about to lead you through the ‘Slingshot Framework,’ taken from his critically-acclaimed book “Slingshot.” Get ready to reshape the future of your company, breakthrough boundaries that bring the risk of marginalization, and learn how to broaden consumer relevance and growth for your company.

Listen out for:

- How to bring humor into your marketing campaign.

- 3 principles to apply radical creativity to your business.

- The definition of the Blue Ocean Strategy.

- What is an innovation shortcut?

- Live bonus Q&A session.

ABOUT GABOR GEORGE BURT

Gabor George Burt is the global authority on re-imagining boundaries and author of the book Slingshot. A mastermind of innovation, creativity, and strategy. Gabor enables individuals and organizations to overstep perceived limitations and to carve out successful growth strategies. His Slingshot Framework is at the forefront of global innovation. Gabor is part of the Top Visionaries list. Among numerous prominent appearances, he gave the opening presentation at the World Marketing Forum and was the architect and host of the Forum for Partnership in the Americas – a gathering of business and government leaders. In media, he hosts a national radio series in the U.S., writes articles for leading business publications, and is interviewed on major television, radio, and newspaper networks.

Bonus:

- Learn more about Gabor George Burt here 👉 https://gaborgeorgeburt.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Openly Talk About Sex With Your Kids - Annie Lalla

27 september 2021 | 47 min

Sexuality is one of the most enriching and conditioning aspects of life, but, throughout history, it has been criticized, suppressed, and manipulated. Even with all the sexual liberation in the modern world, statistics show that most people end up unsatisfied. Sexual therapist Annie Lalla joins Vishen in an awkwardness-free conversation about creating and fostering space for real sex education.

Listen out for:

- How to react to sexual movie scenes in front of our children.

- The right way to handle conversations about masturbation with your child.

- Why aren’t we talking about sex with our lovers?

- Does cheating exist in ethical non-monogamy?

- Live bonus Q&A session.

ABOUT ANNIE LALLA

With professional certifications in Emotions Coaching, NLP, and Clinical Hypnosis, Annie Lalla’s tools extend to metaphoric reframes, role-play, and interacting with clients as their highest selves. In her coaching, she helps individuals attract, create and foster great connections that maximize freedom and minimize shame. Annie works specifically with two types of people: 1) Singles who are done with dating & ready to find their life partner. 2) Couples in love wanting to resolve recurrent conflicts that erode their connection.

Bonus:

- Did you know that meditation brings more amazing SEX into your life? If you don’t believe us, watch in this FREE Mindvalley Masterclass with Emily Fletcher 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Have Amazing Sex For The Rest Of Your Life - Amy Killen

24 september 2021 | 23 min

Why Men Need To Cry with Justin Baldoni

22 september 2021 | 46 min

The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. Men often silently check their ‘manly enough’ thermometer the moment they feel anything other than resilience and poise. . In this episode, the world-renowned actor Justin Baldoni and our very own Vishen Lakhiani are about to talk about some very uncomfortable topics including vulnerability, father-son relationships, gender equality, and much more.

Listen out for:

- The unwritten rules of ‘The Men’s Club’.

- How to break free from gender stereotypes.

- The key to opening your heart as a man.

- What inspired Justin to write his book, ‘Man Enough.’.

- Live bonus Q&A session.

ABOUT JUSTIN BALDONI

Justin Baldoni is an actor, director, producer, entrepreneur, and changemaker whose efforts are focused on creating impactful media and entertainment. He is the creator and director of CW’s 'My Last Days,' an uplifting documentary series about life as told by courageous people living with a terminal illness, and of 'Man Enough,' the dinner conversation series about redefining masculinity.

Bonus:

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Ultimate Path To Financial Freedom For Entrepreneurs - Eric Edmeades

20 september 2021 | 30 min

For many, starting a business feels like a gamble. Tremendous sacrifice and hard work are socially accepted fast passes to success. In this episode, Eric Edmeades joins us to show you why this isn’t true.

Join us for a powerful episode covering the key principles of starting, developing, and scaling your business while improving your financial and personal freedom.

Listen out for:

- How to create the perfect plan for your business freedom.

- The key to building the most effective teams.

- The importance of finding your flow as an entrepreneur.

- What you should ALWAYS be doing in business.

- The secret to turning your passions into profits.

ABOUT ERIC EDMEADES

As a successful serial entrepreneur, Eric has started, bought, and sold many businesses in mobile computing, wireless networking, event management, military research, medical simulation, and Hollywood special effects. Eric Edmeades is also an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to its dramatic effect on the health of over 100 Mindvalley team members.

BONUS SECTION:

- Learn more from Eric on how to transform your eating habits once and for all with his FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Only Motivation Formula You Need For Success - Jim Kwik

17 september 2021 | 23 min

How To Manifest Love And Abundance - Danette May

15 september 2021 | 54 min

Danette May is driven by passion and a powerful calling to serve Mother Earth and humanity. Our guest today inspires people around the world to step up into the true and complete expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Join Vishen and Danette May on this episode about simple steps to attracting your soul contract partner in this lifetime, abundance, how to live out your passion, and effective communication tools anyone can use to avoid walls in any relationship and get the love you desire.

Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother. Since 2011 she’s helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. She teaches students how to turn the “muck” of their lives into inner motivation, empowering them to transform their minds, bodies, and spirits. Her mission is to help others love the bodies they live in and love the life they live! Danette also shared her unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and others.

Listen out for:

- How Danette became Miss Bikini Body at the age of 40.

- Tips on mind over body practices.

- The secret to how Danette defies aging.

- How to manifest love, sex, and beautiful relationships in your life.

- Danette’s secret to manifesting money.

- Top 3 tips on manifesting wealth.

- Live bonus Q&A session.

Bonus:

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Clear Your Mind Blocks With This 40 Minutes Hypnosis Session - Marisa Peer

13 september 2021 | 39 min

Do you know how to be hypnotized? If your answer is NO, this episode is for you. At the beginning of the episode, world-renowned therapist Marisa Peer will teach you how to get into the hypnosis state to enjoy this hypnotherapy session and uncover your mind blocks on money, love, and health. If you practice this technique, you will get into this state deeper and deeper, which will help you uncover even stronger blocks and have insights that otherwise would take much longer to realize. Change for the better. If your answer is YES, it's even better! You're going to get even deeper into a state of hypnosis that will help you uncover, clear, and rewrite your beliefs. Your knowledge will help you enjoy this session fully on the first try. So get ready to get the best results.

Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in various fields, such as losing weight, getting pregnant, gaining confidence, and staying young.

Listen out for:

- How it is like to be hypnotized.

- Guided hypnosis session.

Bonus:

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Change The Reality Around You - Vishen

10 september 2021 | 24 min

These Small Habits Will Awaken The Best In You - Aubrey Marcus

8 september 2021 | 42 min

A proper morning routine can change your life completely. We all have much more potential than we realize, and the right habits can bring out the best in us. Aubrey Marcus, CEO of Onnit, a lifestyle brand based on a holistic health philosophy, joins Vishen in this episode to teach us the best routine practice we can add to our lives to help our bodies function in the most optimal way possible. Your latent superpowers will change how you work, heal, create, sleep, play, and have sex - all tied to simple practices like breath, cold, light, and nutrition.

Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships, and spirituality, with over 50 million listens. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Tim Ferris Show, and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the host of the Fit For Service Fellowship, and is the author of the NYT Bestselling book Own The Day, Own Your Life from HarperCollins. And if you ask him the cause he is most passionate about, it is raising awareness for psychedelic medicine through organizations like MAPS.org and Heffter Institute. He is a 20 year native of Austin, Texas, where he currently resides.

Listen out for:

- The best morning routine.

- Why you shouldn’t have coffee right after you wake up.

- 2 powerful natural resources we have at our disposal.

- The importance of taking a cold shower daily.

- Live bonus Q&A session.

Bonus:

- Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Neuroscientist Reveals How To Truly Care For The Female Brain - Dr. Lisa Mosconi

6 september 2021 | 49 min

If you think men’s and women’s brains are different, you couldn't be more right. And knowing the gender differences in nutrition and exercise can help all of us have a better and healthier life. Today our guest is Dr. Lisa Mosconi, a Ph.D. is the founder and director of the Women’s Brain Initiative, associate director of the Alzheimer’s Prevention Clinic, and associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine is the one who is going to help us with that today. In this episode, Vishen Lakhiani and Dr. Lisa Mosconi will be discussing how our genetics, environment, and lifestyle shape our brains, focusing especially on women. You’ll use this knowledge right now, tomorrow, and over the course of your lifetime.

Dr. Lisa Mosconi, Ph.D., is the Director of the Women’s Brain Initiative and Associate Director of the Alzheimer’s Prevention Clinic at Weill Cornell Medical College (WCMC)/NewYork-Presbyterian Hospital, where she serves as an Associate Professor of Neuroscience in Neurology and Radiology. She is also an adjunct faculty member at the Department of Psychiatry at New York University (NYU) School of Medicine. Dr. Mosconi holds a Ph.D. degree in Neuroscience and Nuclear Medicine and is a certified Integrative Nutritionist and holistic healthcare practitioner. Dr. Mosconi’s work has spoken at over 80 international conferences leading to press releases involving TV and radio networks worldwide (CNN, CBS, NBC, the Today Show, the Doctors show, etc.), and major print media including Associated Press, Reuters, the New York Times, the Washington Post, Forbes, The Wall Street Journal, Bloomberg, Psychology Today, and several international outlets. She is the author of the instant New York Times bestseller THE XX BRAIN: the Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer’s Disease [Avery/ Penguin Random House] and of BRAIN FOOD: The Surprising Science of Eating for Cognitive Power [Avery/ Penguin Random House].

Listen out for:

- How are male and female brains different.

- The connection between menopause and women’s brains.

- Things women can do to understand their brains through menopause.

- Gender differences in nutrition and exercise that women need to be aware of.

- The connection between stress and hormones.

- Nutrients that women need to pay attention to.

- Live bonus Q&A session.

Bonus:

- Learn how to transform your eating habits once and for all with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_wf

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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If You Feel Lost in Life, You Need to Hear This - Sorelle Amore

3 september 2021 | 38 min

⚠️Content Warning: Death⚠️

During COVID-19, many people's lives and identities were shattered. Some missed this as an opportunity for change, or rebirth. Our YouTuber guest today was one of the people who had to face her fears and go through a big awakening during this period. In this episode, Sorelle Amore talks about losing her identity as a travel influencer during a pandemic, and the rebirth that came from this transformation.

Sorelle Amore is a best-selling author, speaker, YouTuber, and ethical investor. She started her journey in 2016 as a YouTuber who traveled the world for 4 years, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad. In 2021, after a hard year of self-reflection and being forced to stay put for the first time in her life, Sorelle together with her partner Leon started Abundantia, a business on finance and freedom to help make prosperity accessible to all, something they both believe is a human right. Being disappointed with the world's destructive and fearful direction, Sorelle and Leon both believe there is a better way that is grounded in love and abundance. Abundantia is their current contribution, hopefully investing in productive land in the future to make organic food available to all.

Listen out for:

- The inspiring story of Sorelle’s life journey.

- The 2 dark secrets Sorelle was hiding behind her successful life.

- How Sorelle transformed her life during a pandemic

- How she rebuilt her life after losing her identity

Bonus:

- Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Gelong Thubten On Forgiveness, Meditation, And Compassion

1 september 2021 | 41 min

Kindness and compassion are trainable skills of the mind, and when we dedicate ourselves to cultivating those qualities, the difficult relationships in our lives are radically transformed. Those relationships are reframed as profound opportunities to practice letting go and forgiveness. . Forgiveness does make one a victim. Instead, it is about releasing ourselves from hurt and anger and learning to transform our relationships through freeing our minds. In this episode, Gelong Thubten will talk about how to establish a regular meditation practice, how that helps us to develop greater compassion for ourselves and others, and how to learn to forgive. . Additionally, we will learn how to apply three practical tips in forgiveness. Get ready to acknowledge the hurt, develop gratitude, and deeply understand others.

Gelong Thubten is a Buddhist monk, meditation teacher, and author from the UK. ‘Gelong’ is a title that means ‘senior monk’. Thubten was educated at Oxford University and then became an actor in London and New York. At the age of 21, tremendous amounts of stress led him to join a monastery. He was ordained as a Tibetan Buddhist monk in 1993 at Kagyu Samye Ling Tibetan Buddhist Monastery. He has trained under some of the world's most accomplished teachers of meditation and has spent six years in intensive meditation retreats, the longest of which was 4 years. Thubten is Director of Kagyu Samye Dzong Scarborough, Yorkshire. He is a Trustee of ROKPA International, an international humanitarian aid organization with medical, education, and cultural projects in some of the world's poorest regions. He is also a Director of Samye Foundation Wales, a mindfulness and wellbeing charity. Thubten collaborated with Ruby Wax and Ash Ranpura on the best-selling book “How to be Human”. His own book, “A Monk’s Guide to Happiness” was published in June 2019 by Hodder & Stoughton.

Listen out for:

- Why is forgiveness important.

- 2 main techniques for forgiveness.

- The real definition of meditation.

- 3 phases of breathing.

- Guided meditation for compassion.

Bonus:

- Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Big Bang Theory’s Mayim Bialik In A Conversation That Will Give You Hope

30 augusti 2021 | 53 min

Depending on the decade of television you grew up in, you might know Mayim Bialik from the hit show “Blossom” in the early 1990s or maybe you’re more familiar with her 9-year run on “The Big Bang Theory”, where she played Neuroscientist Dr. Amy Farrah Fowler. What many don’t know is that Mayim left acting for twelve years to earn a BS in Neuroscience from UCLA in 2000 with a minor in Hebrew & Jewish Studies. This actress-neuroscientist-mom is a force to be reckoned with within Hollywood. With over 3.5 million followers on Instagram alone, Mayim continues to use her platforms to educate and open the door to conversations on mental health - such as her online community “Grok Nation” or her new podcast, “The Breakdown”, where she breaks down mental health issues. Don’t miss this episode with Mayim Bialik and Vishen to meet the mind behind this powerhouse of a woman and go deep on the latest discoveries in mental health.

Mayim Bialik, Ph.D. is best known for her lead role in the NBC sitcom Blossom and playing Amy Farrah Fowler on The Big Bang Theory, for which she received 2 Critics’ Choice Awards, 4 Emmy nominations, and a SAG Award nomination. Bialik just completed the first season of FOX's "Call Me Kat" which she is executive producing with her production company, Sad Clown Productions, alongside her former co-star Jim Parsons. Next, she'll be directing her first feature film based on the screenplay she wrote, As Sick as They Made Us, starring Dustin Hoffman, Candice Bergen, Dianna Agron, and Simon Helberg. After Blossom, Bialik took a break from acting to become a BS and Ph.D. in Neuroscience from UCLA. She has authored four books, two of which reached the New York Times Best-Sellers list (Girling Up: How to Be Strong, Smart and Spectacular and Boying Up: How to be Brave, Bold and Brilliant). She has two teenage sons, three cats, and is a Certified Lactation Educator Counselor.

Listen out for:

- Why Mayim decided to leave acting for 12 years.

- What made Mayim return to acting.

- Mayim’s advice for people who are still on lockdown.

- Tips on dealing with mental health problems.

- Spiritual experiences that affected Mayim’s life.

- Live bonus Q&A session.

Bonus:

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Train Your Mind To Become Resilient And Flexible - Paul McKenna

27 augusti 2021 | 41 min

We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, hopelessness, and a need for mental strength and adaptability to a new way of life. Positivity is the name given to the sum total of this mindset and its major component parts are optimism, resilience, confidence, and motivation. Given our current circumstances, we need to get control of our fears, so we can think clearly to create space for hope, confidence, and the ability to see opportunities. When we stop living under overwhelming stress, we are able to adapt and become more flexible and resilient. Through modern psychological thought experiments, Paul McKenna will show you how to train your mind to find opportunities and solutions to problems, and become mentally strong so you can respond to challenges in ways that may not have occurred to you before. The tools you’ll discover will give you the ability to adapt to any situation and gain an edge in today’s competitive world.

Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.

In this episode you will learn how to:

- Gain more control of your thoughts and feelings.

- Develop a calm, healthy, and confident mind.

- Adapt to problems and challenges.

- Create your compelling future.

- Become powerfully motivated.

Bonus:

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Can You Hack Your Own Happiness? - Kristina Mänd-Lakhiani

25 augusti 2021 | 36 min

What is the one desire all humans have in common? That one thing we want for our children, for our loved ones, and for ourselves? Happiness. Yet, ironically, the topic is often misunderstood and slighted. While everybody wants to be happy, the state of happiness is often considered secondary. Happiness is often considered to be a consequence of something ‘more important’ - success, meaningful employment, helping others. Mindvalley co-founder, Kristina Mänd-Lakhiani believes that happiness is a habit you can develop, a skill you can master. And she wants to share some practical tips and ideas to start you on the path to your happiness. But more than anything, this episode will give you permission to make happiness your number one priority. Because happiness is not secondary and not a consequence of something else. Get ready to hack your happiness with our speaker today.

Kristina is the co-founder of Mindvalley and has been in the personal transformation industry for over 15 years. She is an incredibly talented international speaker, serial entrepreneur, artist, philanthropist, and mother of 2 kids. Kristina is also an author of the transformational quest "Live By Your Own Rules". Kristina speaks about personal transformation, authenticity, understanding and accepting oneself, and a path to happiness.

Listen out for:

- The one desire every human has in common.

- The real definition of happiness.

- How to hack happiness.

- The opposite side of gratitude.

- The danger of comparing yourself to others.

- Some ideas to practice happiness.

Bonus:

- Click here to join Kristina’s quest, “Live By Your Own Rules” 👉 https://go.mindvalley.com/lbyor

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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This 1 Surprising Tip Will Make You a Great Leader - Monty Moran

23 augusti 2021 | 44 min

Leaders are desperately needed. You are desperately needed. Each of you has the ability to become a powerful and more positive force in this world, regardless of your education and experience. We can all become leaders, if we’re willing to give away our own power to harness the power of the people around us, not only at work but in life. In this episode, former co-CEO of Chipotle, Monty Moran shares some of his life lessons that helped him understand that the greatest honor and sense of fulfillment don’t come from his own success, but from helping the people around him become their best. That is the true meaning of fulfillment and success.

Monty Moran is the former co-CEO at Chipotle Mexican Grill. Prior to joining Chipotle, he was head of litigation then managing partner and CEO at the Denver-based law firm of Messner and Reeves, LLC, which he led for ten years. Most recently, Monty realized his lifelong dream of becoming a pilot and flies his airplane throughout the United States. He has a keen interest in better understanding and serving Americans, a quest he documents through his startup, Old Tale Productions. He is a director and chairman of corporate boards and an advisor to many entrepreneurs and businesses.

Listen out for:

- The biggest waste in our world.

- Management vs. leadership.

- 4 desires we all share.

- The key to success.

- 3 most powerful words.

- How Monty transformed Chipotle.

- The secret to being a great leader.

Bonus:

- Get your own copy of Monty Moran’s book here 👉 https://montyfmoran.com/order-book/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Steps To Achieve Whatever You Want - Marisa Peer

20 augusti 2021 | 40 min

Being rejected is one of the most painful experiences most of us go through at some point in our lives. It makes us feel like a failure, judged, and not accepted by the people we care about. No wonder many of us share a fear of rejection and tend to avoid it by all means. However, it comes at a high cost. Avoiding rejection can limit you from reaching your goals in many areas of life. For example, you could have written a book, but you did not because you fear people will not buy your book. Or you could have landed a business deal, but it failed because you were too nervous thinking "What if they do not like me or my ideas?" Marisa Peer has helped thousands of clients release their fears and phobias. After her 30 years of experience working with clients worldwide, she shows how avoiding rejection is only making the fear stronger —and today she is here to help you with that.

Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in various fields, such as losing weight, getting pregnant, gaining confidence, and staying young.

Listen out for:

- The actual definition of ‘mindset.’

- How to make your mind your best friend.

- 3 keys to getting whatever you want.

- Guided mediation to achieve what you wish.

Bonus:

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Mark Cuban On How To Become Great At Something And Stay Ahead

18 augusti 2021 | 47 min

Have you ever watched Shark Tank and wondered how the sharks think? Well, get ready because today we are going to have a sneak-peek into a billionaire’s mind. In this episode, the famous “shark” Mark Cuban talks about moving towards greatness and how great leaders enlighten action. After listening to Mark Cuban’s wisdom, you’ll understand more about finding your purpose in life through personal growth and development. Vishen and Mark talk about everything from what inspires him today to what makes him invest in someone. This talk will inspire you to change your life and how to take action when you have a great idea.

A natural businessman, Mark Cuban started selling garbage bags door to door when he was 12 years old. He later owned a popular bar in Indiana, then created Microsolutions (a company he sold in 1990), and, in 1995, Mark created Broadcast.com, which streams audio over the internet. In just four years, Broadcast.com was sold to Yahoo for $5.6 billion, considered one of the top 10 trades of all time. In 2000, he acquired the Dallas Maverick. They became NBA World Champions eleven years later, and they are currently listed as one of Forbes’ most valuable franchises in sports. Mark first appeared as a “Shark” on the ABC show Shark Tank in 2011, becoming the first-ever to live Tweet a TV show. He has been a star on the hit show ever since and is an investor in an ever-growing portfolio of small businesses. Mark is the best-selling author of How to Win at the Sport of Business. He holds multiple patents, including a VR solution for vestibular-induced dizziness and a method for counting objects on the ground from a drone.

Listen out for:

- Mark’s insight on cryptocurrency.

- The reason why we need to raise the minimum wage.

- How Mark transformed Dallas Mavericks into a winning team.

- The key ideas Mark learned growing up that made him who he is.

- Changes Mark would make in the education system if he could.

- Live bonus Q&A session.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Practical Tools To Activate Your Authentic Power - Gary Zukav

16 augusti 2021 | 46 min

What do you think is the key to finding your authentic power and being fully a universal human? It's time to understand how to find inner peace and how to find your purpose in life. In this episode, Gary Zukav and Vishen Lakhiani discuss many aspects of spiritual growth, from spiritual partners to multi-sensory perceptions to a simple exercise to access guidance. Gary Zukav's gentle presence, humor, and insightful wisdom will inspire you to realize your soul’s greatest potential. He reveals how to participate fully in your own evolution, enlivening our everyday activities and all of our relationships with meaning and purpose. It is an intense lesson on finding your purpose in life and how to be happy alone before creating authentic power that leads to fulfilling relationships.

Gary Zukav is an American spiritual teacher and the author of four consecutive New York Times Best Sellers. Since 1998, he appeared more than 30 times on The Oprah Winfrey Show to discuss transformation in human consciousness concepts presented in his book The Seat of the Soul. He is a co-founder of the Seat of the Soul Institute with Linda Francis and a Harvard graduate with a degree in International Relations.

Listen out for:

- The definition of a universal human.

- How we experience harmony.

- The connection of love and reverence.

- 3 Practical tools to create authentic power.

- The real definition of humbleness.

- Only technique you need to connect and communicate with guides.

Bonus:

- Check out Vishen Lakhiani’s notes on Gary Zukav’s book here 👉 https://go.mindvalley.com/LWgl_xXV

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Reset Your Brain To Achieve Phenomenal Success - Marisa Peer

13 augusti 2021 | 46 min

This episode is going to change your life. In this talk, celebrity therapist Marisa Peer gives a small psychology crash course on how to run your brain for phenomenal success. She explains how some stories about overcoming depressions, self-compassion, and self-esteem all come from the same seed planted in the overly fertile soil of our childhoods. The treatment? “I am enough.” Get ready to comprehend how to handle rejection and criticism and how to love yourself, be happy, and feel the true power of positive thinking.

Marisa Peer is the creator of multi-award-winning ‘Rapid Transformational Therapy® (RTT®)’ and the ‘I Am Enough’ movement founder. She also is an international bestselling author of 5 books, a motivational speaker, personal development expert, and leading celebrity therapist. She has been described as a “Great British pioneer” by Men’s Health magazine, and she is the only woman featured in an article on ‘The Best Of British.’ Marisa also lectures, writes columns, and appears on television and radio all over the world. She’s written four bestselling books, highlighting the wonders of transformational hypnotherapy in varying fields such as losing weight, getting pregnant, gaining confidence, and staying young.

Listen out for:

- 3 things you need to know about your brain.

- Why children need to idealize their parents.

- The power of the phrase ‘I am enough’.

- The primary cause of depression.

Bonus:

- Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Marie Forleo On The Secret To Creating A Winning Business

11 augusti 2021 | 30 min

Have you ever had that moment in your life that you felt like this is not what you are supposed to do? That you are meant for something bigger and grander? Well, you are not alone. There was a time when even multi-passionate entrepreneur Marie Forleo felt the same way, and she is here to share her own journey to inspire you to start yours. Join Vishen Lakhiani and Marie Forleo on this episode as they discuss what it means to be passionate, how to decide what to pursue, and the secret to creating a winning business.

Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.

Listen out for:

- Marie’s fascinating entrepreneurial journey.

- What Marie’s B-school is about.

- The key to building a winning business.

- The blue ocean strategy.

- How to be a multi-passionate entrepreneur.

Bonus:

- Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Top 24 Biohacks To Feel Younger And More Energetic Than Ever - Ben Greenfield

9 augusti 2021 | 49 min

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are growing older in other places. Instead, Ben Greenfield, human performance consultant, believes that this healthy lifestyle is basic and won’t take humanity closer to eternal youth. So he goes beyond that. In this episode, you will learn more about the fitness routine and practices that will not only make your body younger but will make you stronger and more energetic than you felt 15-20 years ago. If you’re keen on learning how to be healthy or live longer, this is the episode for you. Get ready for a visible transformation.

Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 17 books, including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal and the Boundless Cookbook. Former collegiate tennis, water polo, and volleyball player, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. A frequent contributor to health and wellness publications and websites and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life – from high-level CEO’s to soccer moms to professional athletes and beyond. Ben is an advisor, investor, and board member of multiple corporations in the health and fitness industry and is also the founder of KION, a nutritional supplements company that combines time-honored superfoods with modern science to allow human beings to achieve peak performance, defy aging, and live an adventurous, fulfilling joyful and limitless life.

Listen out for:

- How to optimize your mind.

- How to optimize your body.

- How to optimize your spirit.

Bonus:

- Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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8 Steps To Hack Forgiveness - Vishen Lakhiani

6 augusti 2021 | 35 min

The Key To Finding Your True Authentic Self - Shefali Tsabary

4 augusti 2021 | 29 min

This episode will explore the pathway from fear to courage and inauthenticity to authenticity. What does it mean to live in a radically awakened way? Drawing from her brand new book, A Radical Awakening, bestselling author and clinical psychologist Dr. Shefali will explore why you are not growing how you wish to and what you can do about it. Get ready for a transformative experience.

Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our consciousness as parents. Her brand new book, A Radical Awakening, is available for purchase.

Listen out for:

- The greatest toxicity in our world today.

- Why falling apart is a good thing for you.

- How capitalism has affected modern parenting.

- The secret to a radical awakening.

Bonus:

- Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Save The World While Having A Blast - Emily Fletcher

2 augusti 2021 | 48 min

5 Steps To Change Your Life Completely - Regan Hillyer

30 juli 2021 | 53 min

As we shift away from the outdated 'old Earth' business paradigms centered around fear and patriarchal principles, we pave the path towards enlightened, expanded, and heart-centered business practices. In this powerful talk, global speaker Regan Hillyer dives deep into the New Earth business principles that will help you lead with purpose and use money as a force for good in the world. By the end of this potent episode, you will have a deep knowledge of New Earth business and how to apply its tools to unlock your own financial abundance.

Regan Hillyer is a Serial Entrepreneur, Philanthropist, Energetic Coach, and Global Speaker. She is the founder of Regan Hillyer International, a company dedicated to helping people have it all on their terms, in whatever way that looks like for them. Regan is the creator of the Energetic Architecture Method, a unique manifestation modality that uses the quantum field to allow people to return to their natural state in every area of their life.

Listen out for:

- What a New Earth actually is and why it matters.

- How to integrate these practices into your business.

- How to lead with courage and conviction.

- Why passion and purpose go hand-in-hand (and how to find yours).

- How to step into financial abundance with ease, grace, and flow.

- Guided meditation for manifestation & success.

Bonus:

- Click here to heal your past, clear your blocks, and create more abundance with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_UA

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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5 Steps To Overcome Anxiety And Achieve Success - Srikumar Rao

28 juli 2021 | 36 min

Is it possible for you to achieve levels of success that you never even dreamed of? Can you create a life where miracles are an everyday occurrence and your heart is filled with gratitude? The good news is that, yes, you can absolutely live such a life —and with much less effort than you imagine. The bad news is that you are so firmly entrenched in erroneous ways of thought and deed that it may take a very long time – certainly years, probably decades – to get to that space. The best news is that you can experience a significant improvement in your life in the direction indicated within a few months. You just have to practice the exercises Dr. Rao shares with you conscientiously. In this episode, Dr. Srikumar Rao will show you how every belief you hold is dead wrong and keeps you imprisoned. Be prepared to have thunderbolts wreck your current mental models and to be introduced to better models that bring both freedom and happiness

Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest-rated courses at many of the world’s top business schools, including Columbia University and The London Business School.

Listen out for:

- 5 steps to experience joy and achieve success.

Bonus:

- Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Importance Of Self-Love & Its Impact On Our Lives - Lisa Nichols

26 juli 2021 | 24 min

The Real Reason You Aren't Finding True Love - Katherine Woodward Thomas

23 juli 2021 | 41 min

In this episode, Katherine Woodward Thomas shares the relationship advice she used to change her frustrating love life and attract the love of her life. She also shares her secret to clearing the blocks in your love life, plus the three questions she constantly asked herself to prepare for her future relationship. It doesn’t matter if you are going through relationship problems or are stuck in the attracting-the-right-partner phase, Katherine has an answer for you.

Katherine Woodward Thomas is the New York Times Bestselling Author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One:” 7 Weeks to Attract the Love of Your Life. In addition, she is a licensed Marriage and Family Therapist and teacher to thousands in her in-person and virtual learning communities. Before becoming a bestselling author, Katherine decided to evolve beyond her painful patterns in love consciously when Katherine was in her early forties. As a result, she miraculously manifested a beautiful marriage and became a mother. For many years, she and her husband were happy together. A decade later, however, they realized that they’d grown apart and, after much discussion, decided to end their marriage. Yet, they’d both been raised by parents who’d had messy, hostile breakups and knew how damaging divorce could be for kids. Katherine also knew how traumatic a bad breakup could be from the many heart-wrenching experiences she’d had in the past. This motivated her to create the Conscious Uncoupling 5-step process that would inspire the kind and conscious breakup of Gwyneth Paltrow and Chris Martin just a few years later.

Listen out for:

- The story of how Katherine changed her love life.

- How Katherine created conscious uncoupling.

Bonus:

- Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Destructive Effect Of Capitalism On Modern Parenting - Dr. Shefali Tsabary

21 juli 2021 | 32 min

Have you ever noticed that most of the problems we have right now take us back to how our caregivers treated us when we were kids? And the same thing is going to happen to our children, so where did it go wrong? We all want nothing but the best for our kids, but somehow things don’t turn out the way we want them to. Unconscious parents affect the subconscious mind of the children since early childhood. In this talk, clinical psychologist and parenting expert Dr. Shefali Tsabary explains how we've all been raised and conditioned to think we're all so unique when in reality, we are all more similar than we'd like to believe. So get ready to snap yourself out of this shared delusion.

Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent herself. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her own daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our own consciousness as parents. Her new book, A Radical Awakening, is available for purchase.

Listen out for:

- The parenting paradigm of today.

- Where all our problems come from.

- What it means to awaken.

- The definition of categorical duality.

Bonus:

- Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Secret To Becoming The Master Of Public Speaking - Eric Edmeades

19 juli 2021 | 71 min

Speaking in front of many people can be scary, but if they are all around the same age as you, you at least have an idea of how to engage them. Imagine if you were to talk in front of an audience with ages 4 to 19. Do you think you will be able to keep all of them engaged? Doesn’t it sound even scarier than before? Worry not! We have a master of public speaking who is here to help you become one as well. In this episode, our award-winning international speaker, Eric Edmeads, is going to give us some great tips on how you can master this art that will change your personal life, career, and the way you see yourself.

Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Mindvalley exclusively licensed Eric’s WILDFIT methodology due to the dramatic effect it had on the health of over 100 Mindvalley team members.

Listen out for:

- The definition of the stage effect.

- The most effective system of marketing.

- The greatest tool of an introvert.

- The Broad Spectrum Appeal.

- Why information needs to be delivered in stories.

- How to tell an engaging story.

- The charisma pattern.

Bonus:

- Learn how to be the best public speaker with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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4 Powerful Tools to Boost Your Productivity - Tiago Forte

16 juli 2021 | 49 min

Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and speaks about how technology can help knowledge workers revolutionize their effectiveness. Tiago believes idea management is one of the most impactful skills in the world today, and his course, called Building a Second rain, makes it more accessible for everyone to thrive. In this episode, Vishen Lakhiani and Tiago Forte talk about how leveraging the power of ideas requires shifting our mindset from scarcity to abundance and how human progress depends on putting our ideas into action.

Tiago Forte is one of the world’s foremost experts on productivity. He is the founder of Forte Labs, an education company for professional development in the Information Age. Tiago's mission is to help knowledge workers use design and technology to transform their productivity, elevate their performance and reframe their relationship with work. Building a Second Brain, Tiago’s online course has been taken by more than 1,000 students from over 70 countries. The course draws on his experience in his work with top organizations and leaders in Silicon Valley, academic disciplines such as information science, and practical fields such as user experience design.

Listen out for:

- What made Tiago dive so deep into productivity.

- The concept of a second brain.

- 4 apps that help you optimize your second brain.

- What code methodology is.

- The PARA Method.

- How to efficiently manage your time.

Bonus:

- Sign up to Mindvalley Insights for FREE here and see Vishen’s notes on this episode 👉 https://go.mindvalley.com/insights_tiago

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Read Faster, Learn More And Memorize Everything - Jim Kwik

14 juli 2021 | 22 min

So many reading patterns we were taught during childhood turned us into slow readers now. And in the fast-paced world today, we don’t have much time left to read slowly. Also, many of us believe that reading fast lowers our comprehension, so what do we do? Do we stop reading? Not even an option. But don't worry. Did you know that brain performance experts can help us save time and read faster? Not only can our speaker do that, but also his tools can boost your life in ways you can't even imagine. Jim Kwik possesses a real passion for teaching others how to learn faster and increase their brainpower. They will make you read way quicker without forgetting everything in the past paragraph and memorize things that matter to you for the rest of your life. So get ready for a life-changing experience.

Jim Kwik is a widely recognized world expert in memory improvement, brain optimization, and accelerated learning. He has dedicated his life to helping others unleash their true genius and brainpower. He is also the host of the top education training podcast Kwik Brain and instant NY Times bestselling author of “Limitless - Upgrade Your Brain, Learn Anything Faster, Unlock Your Exceptional Life.” His mission is to leave no brain behind.

Listen out for:

- The ultimate quest in life.

- 3 powerful questions in life.

- What makes you a slow reader.

- How sub-vocalization slows you down.

- 3 things you can do to remove sub-vocalization.

Bonus:

- Learn how to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_sr

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How Meditation Helps Us Become Better At Life - Emily Fletcher

12 juli 2021 | 28 min

In this episode, the Founder of Ziva Meditation, Emily Fletcher, uses real-life examples and humorous anecdotes to prove that the 3 M’s of wellbeing are powerful. They can reduce your stress, heal past wounds and enable you to live a happier and more fulfilling life. Emily shares how her personal story led her to develop a meditation practice, which resulted in her founding one of the most successful meditation schools of our time. She explains mindfulness, meditation, and manifesting are different and how, when used in combination, they can help us become good at life. Get ready for a mind-blowing experience.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.

Listen out for:

- Emily’s story of how she changed her life completely.

- The difference between mindfulness, meditation, and manifesting.

- What is the corpus callosum, and how it helps your creative mind.

- The definition of Mantra and how it helps us.

Bonus:

- Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Focus Your Attention And Stay Indistractable - Nir Eyal

9 juli 2021 | 39 min

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, once again, you put your most important personal and professional goals on hold. This episode will reveal the hidden psychology driving us to distraction and the reason why solving the problem is not as simple as swearing off our devices. The truth is abstinence is impractical and often makes us want more. Listen to learn the secret of finally doing what you say you will do with a four-step, research-backed model, and the key to getting the best out of technology without letting it get the best of us.

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

Listen out for:

- Nir’s personal experience with distraction.

- Why distraction is not a new problem.

- The real definition of distraction.

- 2 types of internal distraction triggers.

- The 10-minute rule to help your distraction triggers.

- The only metric of success.

- How to use your phone to help you stay indistractable.

Bonus:

- Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Vanessa Van Edwards On How To Be Engaging On Video, Email, And Online

7 juli 2021 | 43 min

How can you be captivating, dynamic, and memorable on video? How about in emails or chats? Whether you are on endless Zoom calls, emailing important VIPs, giving presentations over the video, or just chatting with friends and colleagues, you need to know how to thrive in digital communication. Learn to captivate every time. On one of the best-rated sessions of Mindvalley Summit, Vanessa Van Edwards, bestselling author of Captivate: The Science of Succeeding with People and founder of ScienceofPeople.com, will give you a roadmap to powerful digital people skills because virtual communication requires different interpersonal skills than in-person.

Vanessa is the Lead Investigator at Science of People. Her book, Captivate: The Science of Succeeding with People, has been translated into 16 different languages, and more than 30 million people have watched her on YouTube. She regularly speaks to innovative companies including Google, Intel, Facebook, Comcast, Miller-Coors, Microsoft, and Penguin Random-House. She has been a spokesperson for Dove, American Express, Clean and Clear, and Symantec. Vanessa has developed a science-based framework for understanding different personalities to improve our EQ and to help us communicate with colleagues, clients, and customers. Her TEDx London Talk on the science of charisma has been watched over 2,000,000 times. She is renowned for teaching science-backed people skills to worldwide audiences, including SXSW, MIT, and CES, to name a few. Her groundbreaking and engaging workshops and courses teach individuals how to succeed in business and life by understanding the hidden dynamics of people.

Listen out for:

- How to make our online meetings energy-giving instead of draining.

- Tips on how to make a better impression online.

- Shark Tank best pitches patterns.

- The secret to creating oxytocin online.

- The importance of seeing hands in online presence.

- What all the best Ted Talkers have in common.

- The key to using your vocal power to gain trust.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Sexologist Shan Boodram On The Secret To Being Unforgettable In Bed

5 juli 2021 | 47 min

Shan Boodram is the Internet’s most sought-after certified sex educator, dating coach, and relationship expert. She has over 67 million YouTube views alongside her mainstream coverage across all the major TV networks and publications like The New York Times, Forbes, and Time Magazine. Shan Boodram is the bestselling author of The Game of Desire and most recently hosted and produced Quibi’s daily TV show Sexology with Shan Boodram. Her new TV show, Ex Rated, is co-hosted with Andy Cohen and will premiere on Peacock during Summer 2021. And she is here to tell us all about dating and being memorable in bed. Join Shan Boodram and Vishen Lakhiani as they talk about sex education and dating.

Shan Boodram is a certified sexologist. Known by her community as “Shan Boody,” Boodram first made her way onto the scene as the host of MTV's Guide to Sex. She then solidified her status as a go-to-girl in the dating space as the host and executive producer of the Fullscreen series, Your Perfect Date. Last year, Shan was the host and a consulting producer for Facebook Watch’s relationship series, Make Up or Break Up. Shan is an ambassador for AIDS Healthcare Foundation and WomensHealth.gov. She is also a member of the American Sexual Health Association and currently lives in Los Angeles with her husband.

Listen out for:

- The story behind Shan’s book ‘The Game of Desire.’

- What to do if you are struggling with the dating scene.

- Who needs to make the first move. Men or women?

- The best thing you can do to stand out in a crowd.

- 5 secrets to dating with dominance.

- Ways to make an impression and get a second date.

- Tips on being memorable in bed.

- Better self-pleasure experience.

- How to tell your partner that you are not enjoying the sex.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Jillian Michaels On The Truth About Weight Loss

2 juli 2021 | 48 min

Jillian Michaels is one of the world’s leading fitness experts, a renowned nutritionist, and a wellness entrepreneur. With an international community of followers exceeding 100 million, her dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels (awarded best of 2017 honors from both Apple and Google), successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a leading podcast, and a list of key business partnerships and investments. In this live call, Vishen Lakhiani and Jillian Michaels dive deep into fitness and unlock your genetic potential for ageless health. You don’t want to miss this one.

Jillian Michaels is the foremost fitness expert in the world and a renowned life coach. In 2008, she launched her company, Empowered Media, LLC, with her business partner Giancarlo Chersich. Over the past decade, Empowered Media has become a massive wellness empire dedicated to total-life solutions comprising all aspects of living well, including nutrition, fitness, self-help, and overall lifestyle. Jillian’s overwhelming success and unique connection with her audience were born from her own personal journey toward health and happiness. She trained for 17 years in the martial arts practice of Muay Thai and Kauri-Do, in which she holds a black belt, and four personal training certificates from the leading certification programs in the United States and Canada: the National Exercise Sports Trainers Association (NESTA), CanFitPro, and the Aerobics and Fitness Association of America (AFAA). Her new book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty, is now available for purchase.

Listen out for:

- How Jillian found out about martial arts.

- Jillian’s unique approach to fitness.

- What’s wrong with the way people lose weight today.

- Jillian answers the most controversial questions.

- Intermittent fasting. Good or bad for your health?

- The number one rule of fitness.

- Jillian’s view on microworkouts.

- Time under tension workout technique.

- The motivation behind Jillian’s new book.

Bonus:

- Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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5 Steps To Take For A Better Sleep - Dr. Michael Breus

25 juni 2021 | 25 min

In this fast-paced lecture, Dr. Michael Breus walks you through the mystery we call sleep with practical insights that will teach you EXACTLY what to do to get better rest starting tonight! You will learn the best time to go to bed, wake up, drink caffeine, drink alcohol, and even exercise based on your genetics. In addition, you will learn five tips on things to do during the day for better sleep and eight things you can do at night. He puts it all together in an easy to remember 5 step program.

Dr. Michael J. Breus, Ph.D., is a Clinical Psychologist, a Diplomate of the American Board of Sleep Medicine, and a Fellow of The American Academy of Sleep Medicine. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (30+ times). His topic of expertise is the science of sleep and Peak Performance. He has been interviewed about: Consumer products for sleep, Sleep Disorders, including Children’s Sleep, and Sleep Hacking for Peak Performance. He is the author of GOOD NIGHT, The Power of When, and The Sleep Doctor’s Diet Plan.

Listen out for:

- The 2 separate systems in the brain for sleep.

- Different sleep stages and what they mean.

- Bedtime calculator to help you find your optimal bedtime.

- How nap-a-latte helps you sleep.

- The perfect time to have coffee and alcohol.

- The key to getting natural magnesium.

- 5 steps to get the best night’s sleep.

Bonus:

- Learn how to sleep like a baby and perform like a master in Dr. Michael Breus’s FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_tmos

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Build The Business You Love - Jason Goldberg

23 juni 2021 | 53 min

For so long, many of us thought that our level of seriousness impacted the business' success directly, but it is time to change that mindset. There is a way to be successful and enjoy doing what you do as well and Jason Goldberg, #1 international best-selling author of “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life,” is here to teach us how. Get ready to learn how to let go of your fundamental misunderstandings and expectations and finally build a business you love.

Jason Goldberg is a geek, turned entrepreneur, international speaker, educator, and author of the #1 International Best-Seller on Leadership called “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life.” After spending nearly 15 years in technology, followed by co-founding an award-winning executive transportation company and then serving as CEO of a technology commercialization firm in partnership with NASA, Jason decided that there was something more he could be doing to make an impact on people’s lives and businesses. He now blends his love of personal growth and comedy (and sometimes even rap music) with his speaking, training, and workshops to help people open their minds, transform their lives and businesses.

Listen out for:

- Fetal Entrepreneurship Couch Syndrome.

- How Jason changed his life forever.

- The biggest lie we’ve been told in life and business.

- How to find THE ONE thing you activate in people.

- The secret to increasing your hang-out factor.

- The key to overcoming ego and resistance.

- The definition of competing commitment.

Bonus:

- Learn how to build an automatic business & income so you achieve financial freedom with Eric Edmeades on this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/freedom

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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5 Simple Steps To Thrive After Being Fired - Eleanor Tweddell

21 juni 2021 | 30 min

Eleanor Tweddell founded Another Door when she was made redundant and had a feeling she wanted to do something other than corporate life. She has worked for organizations such as Costa Coffee, Virgin Atlantic, and Vodafone - but it felt like it was time to change. She got curious about what else was out there and what else she could be doing. She wrote a blog, started a podcast, and wrote a book 'Why losing your job could be the best thing to happen to you,' published by Penguin. Another Door is a club supporting people in the space between a door closing and the next door opening and takes people from shock to thriving. Another Door also works with businesses to handle redundancies reasonably and supports their employees with outplacement workshops. Eleanor believes that when a door closes in your life, it can be a good thing. With the right support, it can be an opportunity to rethink what you want, who you are, and to reimagine your future. Join Vishen Lakhiani and Eleanor Tweddell as they talk about ways to feel empowered, own your next chapter, reinvent yourself, and make the best things happen to you.

Eleanor is an entrepreneur and the founder of Another Door, etc communications consultancy, A Good Ramble, and Snuggle Truffle. Eleanor is also the creator of The Rambling Mind Method - a transformational coaching experience inspired by the power of walking and being outdoors. She is the author of "Why losing your job could be the best thing that ever happens to you," published by Penguin in 2020. After 23 years of corporate life, in senior roles with great brands such as Whitbread, Costa Coffee, RAC, Virgin Atlantic, and Vodafone, Eleanor decided to start her first business after being made redundant. She is now a writer, coach, and facilitator specializing in helping people reinvent themselves and create big change in their personal lives and businesses. She is the host of the Another Door podcast and a regular blogger. You will mostly find her in the fells of the Lake District, where she coaches people to embrace their rambling minds.

Listen out for:

- 5 Steps to thrive after getting fired.

- Live bonus Q&A session.

Bonus:

- Learn more about Eleanor Tweddell here 👉 https://www.anotherdoor.co.uk/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Take Your Business To The Next Level - Ajit Nawalkha

18 juni 2021 | 52 min

Let's Talk About Feminine And Erotic Movement - Sheila Kelley

16 juni 2021 | 51 min

Actress and body-whisperer Sheila Kelley pioneered a feminine movement revolution, launching a brave new practice into a very masculine world more than two decades ago. Her own soulful journey is a passionate, personal, and scientific study of the feminine body, soul, and purpose. Sheila has been featured on TedX, Ellen, and Oprah. She is a regular speaker on stages across the world where she is the go-to authority for feminine empowerment, healing, and discovery. In this Live Call with Vishen Lakhiani, Sheila Kelley will talk about how her experimentation and study of movement revealed a deep connection between female physiology and vitality.

Sheila Kelley is an American actress known for her roles as Gwen Taylor on L.A. Law, Dr. Charlotte "Charley" Bennett Hayes on Sisters, and Debbie Wexler on The Good Doctor. In around the year 2000, Sheila was asked to star in a movie about strip dancing. The film was called Dancing at the Blue Iguana, and it was a really popular movie with Daryl Hannah. During that time, Sheila had to study the role of being a pole dancer, and that is when she found her passion for this art form. You can also see her in Netflix's brilliant documentary Strip Down, Rise Up. Today Sheila has founded an organization called S Factor: Feminine Movement, where she introduces thousands of women to the beauty and the transformational act of movement and dance.

Listen out for:

- The true definition of erotic.

- The first step to finding pleasure in our body.

- How to stay in touch with your femininity in a masculine environment.

- The key to jumping back into my feminine energy.

- Live bonus Q&A session.

Bonus:

- Sign up for Mindvalley Summit for FREE and meet Sheila Kelley, Mark Cuban, Vanessa Van Edwards, Gary Zukav, and so many more powerhouse names you've heard on this podcast. 👉 https://go.mindvalley.com/MV_Summit

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Secret To Discovering Your Core Values In Life - Vishen Lakhiani

14 juni 2021 | 28 min

Your pain can lead you to your best life and your best business. If you’ve made a loss in one of your life ventures, this episode is for you. Mindvalley’s founder, Vishen Lakhiani, is about to share how his life path led him to live out one of the most inspirational success stories in the world of business. And he didn’t get there through traditional ‘hard work.’ He got there through self-development. Once Vishen discovered that his meaning of life was tied to his contribution to the world, his business venture took off, and his company grew by 400%, arriving with ease. During this episode, you’ll be engaging in a great exercise that will show you exactly what your soul is craving and how to get there.

Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.

Listen out for:

- The story of how Mindvalley grew by 400%.

- Guided exercise that helps you find your values in life.

- Vishen’s story of how he turned his pain into success.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Overcome Public Speaking Anxiety With These Tips - Eric Edmeades

11 juni 2021 | 34 min

The first thing you need to learn to improve public speaking skills is that you were not born with stage fright. This talk is a true public speaking class with the master himself, Eric Edmeades. At first, he might sound to you like a regular public speaking training, but you'll see that he shares unconventional public speaking tips that will make you see the stage with new eyes. Overcoming the fear of public speaking and learning storytelling techniques are the initial steps to learn how to persuade people, so get ready to leave your anxiety and fear behind.

Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to its dramatic effect on the health of over 100 Mindvalley team members.

Listen out for:

- Where your fear of public speaking comes from.

- The time Rhinoceros tried to kill Eric.

- Why children are the toughest audience.

- The time when Eric was a homeless teenager.

Bonus:

- Learn how to be the best public speaker with this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_sai

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Sadhguru On Karma

9 juni 2021 | 53 min

Ranked among the 50 most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has dedicated himself to the elevation of all people’s physical, mental, and spiritual well-being. Following up on his New York Times bestseller, Inner Engineering, Sadhguru’s highly anticipated new book unpacks one of the most overused and misunderstood words in our vocabulary—Karma. Join Vishen Lakhiani and Sadhguru in a fascinating conversation about KARMA as they explore both the limitations and possibilities of human existence and answer timeless questions.

Sadhguru, a yogi and profound mystic of our times, is a visionary humanitarian and a prominent spiritual leader. A contemporary Guru, rooted as strongly in mundane and pragmatic matters as he is in inner experience and wisdom, Sadhguru works tirelessly towards the physical, mental, and spiritual well-being of all. His mastery of the mechanisms of life, an outcome of his profound experience of the Self, guides in exploring the subtler dimensions of life. In his new book, KARMA: A Yogi’s Guide to Crafting Your Destiny, Sadhguru seeks to put you back in the driver's seat of your life, turning you from a passive passenger to a confident driver navigating the course of your destiny.

Listen out for:

- Why terrible things happen to good people.

- The definition of karma and the reason why Sadhguru wrote his book.

- The cherry blossom experiment.

- How the legacy of trauma passes down through generations.

- The connection between karma and destiny.

- Live bonus Q&A session.

Bonus:

- Find out more about Sadhguru here 👉 https://isha.sadhguru.org/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Fix Your Money Mindset Today With This Meditation - Marisa Peer

7 juni 2021 | 32 min

Jim Kwik On The Secret To Developing An Ageless Brain

7 juni 2021 | 28 min

How To Gain Strength Through Vulnerability - Lisa Nichols

4 juni 2021 | 22 min

The ASK Method to Get Leads for Your Business or Service - Ryan Levesque

2 juni 2021 | 45 min

If you are an entrepreneur or interested in boosting your business to the next level, you need to listen to our guest today. Ryan Levesque is the Inc. 500 CEO of The ASK Method® Company, an entrepreneur, and the #1 national best-selling author of Choose and Ask. His work has been featured in the Wall Street Journal, Harvard Business Review, USA Today, Forbes, Entrepreneur, on NBC News and Fox. Also, over 250,000 entrepreneurs subscribe to his email newsletter offering business advice. Join Vishen Lakhiani and Ryan Levesque on this Live Call to update the way you grow your career and business and get to peak performance in everything that you do.

Ryan Levesque is the Inc. 500 CEO of The ASK Method® Company, an entrepreneur, and the #1 national best-selling author of Choose and Ask. His work has been featured in the Wall Street Journal, Harvard Business Review, USA Today, Forbes, Entrepreneur, on NBC News and Fox, and over 250,000 entrepreneurs subscribe to his email newsletter offering business advice. He has built a highly profitable $10M+/year business across 23 different niche markets, building an email list of over 4.1M people, using the power of QUIZ FUNNELS. He is also a co-founder and investor in bucket.io®, a leading quiz funnel software for entrepreneurs used by over 30M people each year.

Listen out for:

- Why Ryan is passionate about quizzes.

- The incident that changed Ryan’s life forever.

- What ‘quiz funnel’ is and how it helps your business.

- The secret to generating cheap but highly qualified leads.

- The key to converting leads into paying customers.

- 3 different types of quizzes and how they help your business.

- 3 biggest mistakes that people make with their quizzes.

- The secret to creating the best quiz funnel.

- What type of traffic converts well driving to a quiz.

Bonus:

- Register for Ryan’s FREE QUIZ Funnel Workshop here 👉 http://quizfunnel.com/mindvalley

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The One Skill Every Leader Needs To Master - Keith Ferrazzi

31 maj 2021 | 46 min

5 Keys To Sell With Love And Stay Authentic To Your Values - Jason Campbell

28 maj 2021 | 30 min

Rethinking God, Sex, And Death In A World That's Lost Its Mind - Jamie Wheal

26 maj 2021 | 41 min

Our guest today, Jamie Wheal, is a global Pulitzer Prize-nominated, bestselling author who is the founder of the Flow Genome Project, an international organization dedicated to the research and training of human performance. On this live call, Vishen Lakhiani and Jamie Wheal discuss the ideas on Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind, Jamie’s new book. Get ready for a life-changing experience.

Jamie Wheal is the author of the global best-seller and Pulitzer Prize-nominated Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work and the founder of the Flow Genome Project, an international organization dedicated to the research and training of ultimate human performance. Since founding the organization in 2011, it has become the leading voice of evidence-based peak performance globally, counting award-winning academics, legendary professional athletes, special operations commanders, and Fortune 500 business leaders among the hundreds of thousands of people in its global community. His new book Recapture the Rapture: Rethinking God, Sex, and Death in a World That's Lost Its Mind is available for purchase.

Listen out for:

- The reason why Jamie wrote his new book.

- Two definitions of ‘Rapture.’

- The collapse of meaning 1.0 and the rise of meaning 2.0.

- What psychological traits neo-Nazis and social justice warriors have in common.

- 4 families that have dismantled western civilization.

- How Star Wars and the matrix are getting intertwingled with ISIS and Christian fundamentalists.

- Top 10 suggestions to replace the 10 commandments.

- 3 giveaways to spot a leader using cult programming to build fans and unfortunate.

Bonus:

- Get your own copy of Jamie Wheal’s new book ‘Recapture the Rapture’ here 👉 https://www.recapturetherapture.com/

- Listen to Jamie’s previous episode here 👉 https://go.mindvalley.com/CAAXwAO5

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The #1 Way To Look Younger And Boost Your Longevity - Eric Edmeades

24 maj 2021 | 47 min

These days people are searching to find ways to live longer and increase longevity. We finally have the man for you to answer your questions. In this episode, our speaker, Eric Edmeades shares the #1 health and longevity hack. He also shares the most common causes of death and how we can make better choices that will boost our immune system and enable us to live longer. Eric Edmeades believes that the first thing we should do before we even biohack our bodies for longevity is to take care of our bodies in their primary condition. And only then will we be able to enjoy our biohacking results. Get ready to learn how to stay young and increase your lifespan.

Eric Edmeades is an award-winning international speaker, author, and pioneer in the field of evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance. In 2017, Eric’s WILDFIT methodology was exclusively licensed to Mindvalley due to the dramatic effect it had on the health of over 100 Mindvalley team members.

Listen out for:

- Everything you need to know about WILDFIT.

- General longevity principles.

- The meaning of Longevity Escape Velocity.

- The ultimate biohack.

- Number one thing we need for longevity.

- The evolution hack concept.

- Guided deep relaxation.

Bonus:

- Learn more from Eric on how to transform your eating habits once and for all with this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/podcast_wf

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Key To Reclaiming Your Female Energy - Dr. Shefali Tsabary

21 maj 2021 | 51 min

Our guest today, Dr. Shefali Tsabary is a New York Times bestselling author and renowned clinical psychologist. She teaches women how to transcend their illusions and fears, get rid of societal expectations, and rediscover the person they were meant to be: conscious, fulfilled, inspiring, and fully present. On this live call, Vishen Lakhiani and Dr. Shefali Tsabary discuss ways for women to awaken the conscious self and discover their inner truth and power.

Endorsed by Oprah as “revolutionary” and “life-changing”, New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent herself. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Rather, it was about her own unmet childhood needs that she was unconsciously projecting on her own daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating real connections with them, and, most importantly, raising our own consciousness as parents. Her new book, A Radical Awakening, is available for purchase.

Listen out for:

- How Shefali’s new book is different from her other books.

- The meaning behind A Radical Awakening.

- The importance of inner work.

- How the queen energy helps women.

- The key to reclaiming your female energy.

- Steps to a radical awakening for women.

- The poem ‘The time of the awakened women.’

- What men can do to help women.

- Live bonus Q&A session.

Bonus:

- Get your own copy of Shefali Tsabary’s new book ‘A Radical Awakening’ here 👉 https://www.aradicalawakening.com/

- Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Discover Why Your Network Is Your Net Worth - Porter Gale

19 maj 2021 | 34 min

Porter Gale is the CMO of Personal Capital and on the board of Reddit. With over 20 years of experience in marketing, filmmaking, and advertising, her career is impressive. She is the author of ‘Your Network is Your Net Worth’. Porter thrives on meeting new people and believes connections and relationships are a key indicator of our success, happiness, and productivity. She is a Stanford graduate and has been quoted in hundreds of media outlets including the Wall Street Journal, New York Times, AdAge, TechCrunch, and more. On this live call, Vishen Lakhiani and Porter Gale discuss why ‘Your Network Is Your Net Worth’.

Porter Gale is an internationally known public speaker and social media expert with over 20 years of experience working in marketing, advertising, and independent filmmaking. Porter has been a speaker at numerous events including The Economist Forum, AdAge Digital Forum, TedX La Jolla, and more. From 2007 to 2011, Porter was Vice President of Marketing at Virgin America. Prior to Virgin America, Porter was a consultant with a diverse array of clients. She also held the post of General Manager at Kirshenbaum Bond + Partners San Francisco. She was awarded the Changing The Game Award by AWNY, and was on the AdAge’s Digital Hotlist in 2011. Porter has a BSBA from Boston University and a Masters in Documentary Film and Video from Stanford University. Now she is the CMO of Personal Capital and on the board of Reddit. She is the author of ‘Your Network is Your Net Worth’.

Listen out for:

- The fascinating story behind Porter’s book.

- Why your network is your net worth.

- The ‘give, give, get’ concept.

- Three degrees of separation.

- The hidden powers of connection.

- How Porter sat on the board of Reddit.

- Steps to design communities within your customers.

- Live bonus Q&A session.

Bonus:

- Discover the 5-steps to building your own powerful and authentic network with Keith Ferrazzi on this FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/Podcast_man

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Elisabeth Rohm On How To Lead Your Life With Respect

17 maj 2021 | 44 min

Elisabeth Rohm is a German-American television and film actress best known for playing Assistant District Attorney Serena Southerlyn in the American TV series Law & Order. She has dedicated her life to building a respectful career as an actress, public figure, and author. Having hit rock bottom, Elisabeth is a true testament of what it takes to turn adversity into triumph. On this live call, Vishen Lakhiani and Elisabeth Rohm talk about Hollywood, her exciting upcoming projects, and her organization called The RESPECT Project.

Elisabeth Rohm is an actor, writer, philanthropist, and the founder-host of The RESPECT Project. She is best known for playing Assistant District Attorney Serena Southerlyn in the Emmy Award-winning American TV series Law & Order. She also appeared in Oscar-nominated films American Hustle and Joy. Elisabeth is the published author of her acclaimed memoir Baby Steps and is also a People magazine blogger. She’s active in a wide array of philanthropic courses, including The American Heart Association, Go Red for Women, the American Red Cross, The Trevor Project, St Jude’s, Global Green, and more.

Listen out for:

- Elisabeth’s interesting personal journey and how it’s shaped her.

- What a day in Elisabeth’s life looks like.

- The key to respecting opposing opinions.

- The RESPECT project.

- Why suffering shouldn’t be avoided.

- The remarkable advice Elisabeth’s mother gave her.

- Live bonus Q&A session.

Bonus:

- Find out more about The RESPECT project here 👉 http://www.respectproject.org

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Become A Real-Life Wonder Woman - Danica Patrick

14 maj 2021 | 55 min

Our guest on this episode, female powerhouse Danica Patrick broke barriers and set records as a racecar driver. She joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports and is the most successful woman in the history of American open-wheel racing. On this live call, Vishen Lakhiani and Danica Patrick talk about her inspiring life as she shifted from her role in sports to an entrepreneur and business owner.

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. She was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications, and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. She has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and now hosts the Danica Patrick Pretty Intense Podcast.

Listen out for:

- The importance of knowing the power of the mind.

- The key to Danica Patrick’s success.

- What Danica learned from Nassim Haramein.

- How Danica became one of the most influential people in the world.

- Danica Patrick’s health and wellness routine.

- The key to becoming Wonder Woman.

- Live bonus Q&A session.

Bonus:

- Find out more about Danica Patrick here 👉 http://danicapatrick.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Gary Zukav On The Universal Human

12 maj 2021 | 56 min

Page 25 Revealed: Secret CIA Report On Astral Projection - Charlie Morley, Luigi Sciambarella & Jade Shaw

10 maj 2021 | 53 min

Have you ever heard of lucid dreaming and astral projection? Did you know that you can use lucid dreams to rewire your brain and develop mastery in a specific skill set like painting or playing the piano? On this live call, Charlie Morley, Luigi Sciambarella, Jade Shaw, and Vishen Lakhiani have come together to explain what lucid dreaming and astral projection are, how they work, and the history. Learning them, you can change and manipulate your dream state, which in turn affects your waking state powerfully. There’s no limit on what’s possible, you can use them to heal yourself, gain clarity, integrate trauma, and master new skills. Get ready to explore the fascinating world of lucid dreaming and astral projection with the experts.

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for seven years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.

Listen out for:

- Page 25 of the CIA’s Gateway Report on Astral Projection

- The original motivation for the US army to study Astral Projection.

- What they do at The Monroe Institute.

- Experience of communicating with a ghost.

- Mindvalley’s new Jade Shaw Astral Projection quest.

- The possibility of shared lucid dreaming.

- Live bonus Q&A session.

Bonus:

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now:👉 https://go.mindvalley.com/MQDFGV_a

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Master The 3 Ways To Influence People - Michael Beckwith

7 maj 2021 | 26 min

Vishen Lakhiani On Danica Patrick Pretty Intense Podcast

5 maj 2021 | 63 min

Don’t get surprised if you feel like you are listening to an episode of Black Mirror! In this reverse episode with Mindvalley’s founder, Vishen Lakhiani, and American former professional racing driver Danica Patrick we learn a little bit of everything. It starts with how Mindvalley wants to change the future of dating and goes all the way to what Vishen thinks about vaccination.

As a racecar driver, Danica Patrick broke barriers and set records with her on-track performance. Danica joined the mainstream ranks by succeeding in the male-dominated world of professional motorsports. She was named to TIME’s “100 Most Influential People” list, has graced the cover of many prestigious publications, and was featured in pictorials in the 2008 and 2009 Sports Illustrated Swimsuit Issue. Moving into her next chapter, retired from racing, Danica’s focus has shifted to her role as an entrepreneur and business owner. She has launched the clothing line – Warrior by Danica Patrick, authored a book Pretty Intense, and now hosts the Danica Patrick Pretty Intense Podcast.

Listen out for:

- The story of how Vishen created Mindvalley.

- The Simulation Hypothesis.

- The importance of intuition.

- Transrational spirituality.

- Neuro training and breathwork.

- Means goals vs. end goals.

- The future of the dating world with Mindvalley.

- Fear of vaccination.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Model That Will Shift Your Life In 5 Minutes A Day - Dr. Srikumar Rao

3 maj 2021 | 46 min

4 Fundamental Questions To Create A Life That Matters - Neale Donald Walsch

30 april 2021 | 88 min

7 Leonardo Da Vinci Exercises To Awaken Your Genius - Michael J. Gelb

28 april 2021 | 40 min

Through exercises and provocative lessons, anyone can harness the power and awesome wonder of their genius, mastering life-changing skills such as problem-solving, creative thinking, self-expression, and life balance. Our guest today, Michael J. Gelb, is a pioneer in creative thinking, innovative leadership, executive coaching, and author of 17 books. On this live call, Vishen Lakhiani and Michael J. Gelb discuss how to develop full potential by following the example of the greatest genius of all time, Leonardo da Vinci.

Michael is a senior fellow at The Center for Humanistic Management and a member of the Leading People and Organizations Advisory Board at the Fordham University Gabelli School of Business. Michael was also awarded a Batten Fellowship in Innovation from the University of Virginia’s Darden Graduate School of Business and co-directed the acclaimed Leading Innovation Seminar there for more than 10 years. Michael was honored as “Brain of the Year” (1999) by the Brain Trust Charity – other recipients include Steven Hawking, Garry Kasparov, and Edward De Bono. Michael is the author of 17 books, including How to Think Like Leonardo Da Vinci, Discover Your Genius, Innovate Like Edison, and The Art of Connection: 7 Relationship-Building Skills Every Leader Needs Now.

Listen out for:

- How one thinks like Leonardo Da Vinci.

- 7 Principles To Think Like Leonardo Da Vinci.

- The third chapter of Michaels’s book.

- The secret to sharpening your sense of sight.

- The magic question for liberating appreciation.

- Live bonus Q&A session.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Change The Way You Feel About Anything - Marisa Peer

26 april 2021 | 36 min

End Self-Sabotage With Breathwork and Energy Healing Tools - Dr. Nicole LePera

23 april 2021 | 53 min

How To Reprogram Your Mind To Reach Success 3.0 - Michael Beckwith

21 april 2021 | 44 min

How To Boost Your Energy Level And Live Healthier - Dr. Steven Gundry

19 april 2021 | 54 min

Maintaining our health is directly connected to how we feel physically and mentally. Those days that we feel like there is no energy left in us, show that we need to reevaluate our diet. Our guest today, Dr. Steven Gundry MD, is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change.

Dr. Steven Gundry has worked in medicine for over 40 years. He is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as a medical director at The International Heart and Lung Institute Center for Restorative Medicine. His mission is to improve people’s health, happiness, and longevity by making simple diet changes. He is the Director and Founder of the International Heart & Lung Institute, as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. He is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

Listen out for:

- What low energy really is.

- Difference between mitochondria and leaky gut.

- The best way to produce a healthspan.

- How microbiomes help our health.

- What Americans can do about their unhealthy food.

- How Energy snacking affects your performance.

- What's the best type of bread for your body.

- Live bonus Q&A session.

Bonus:

- Find out more about Dr. Steven Gundry here 👉 https://drgundry.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Body Language Tips That Make You More Attractive Instantly - Allan Pease

16 april 2021 | 53 min

How Meditation Can Change Your Kid's Brain Forever - Emily Fletcher

14 april 2021 | 41 min

Emily Fletcher, our guest today, has taught over 40.000 people the Ziva Technique, helping them to sleep better, feel less anxious, more resilient, and enjoy life so much more. One of her goals is to equip an entire generation with the tools to handle and process their feelings and the tools to turn inside for their fulfillment. The skills children learn will change their brains forever, wiring them for resilience, emotional intelligence, and kindness. Vishen Lakhiani and Emily Fletcher talk about the benefits of meditation for your kids on this live call. So get ready to bring your kids to this world.

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.

Listen out for:

- Why kids need meditation.

- How meditation helps children to cope with their problems.

- The difference between mindfulness and meditation.

- How trauma can be passed down the generations.

- The wish balloon technique for kids.

- What you find in Ziva’s kids’ meditation course.

- How to get your child to meditate.

- Live bonus Q&A session.

Bonus:

- Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Easy Changes To Our Diet That Will Help Save The Planet - John Robbins

12 april 2021 | 54 min

Having a healthy diet and eating healthy is the concern of many of us these days more since the pandemic has started. However, eating healthy is not only about cutting fast food from our lives. There is so much more to it, and with a little bit more knowledge, we can even help protect our planet. In this live call, Vishen Lakhiani and humanitarian John Robbins talk about The Food Revolution and how your diet can help save your life and the world. Tune in for a thought-provoking episode. For more information on The Food Revolution, happening online from April 24-May 2, head to go.mindvalley.com/foodsummit. It’s completely free!

John Robbins is an American author, who popularized the links among nutrition, environmentalism, and animal rights and he exposes the connections between diet, physical health, animal cruelty, and environmentalism. As an advocate for a compassionate and healthy way of life, John is the recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey’s Courage of Conscience Award, Green America’s Lifetime Achievement Award, and many other accolades. What is more interesting is that John and his son Ocean have hosted the Food Revolution Summit every year for the last ten years. The event is an annual gathering in which John interviews 24 of the top food experts on the planet. The 2021 Summit looks like it could be the largest event in history on the healthy food movement, drawing more than 350,000 people from almost every country on Earth.

Listen out for:

- How John walked away from Baskin-Robbins.

- Guide to eating in a humane way.

- John’s most transformative book.

- 3 things we could change about our life to help the planet.

- The most effective way to reduce your carbon footprint.

- John’s view on synthetic meat.

- A day in John’s healthy life.

- 3 documentaries that can transform the idea of food nutrition.

Bonus:

- Register in online food revolution summit here 👉 https://go.mindvalley.com/foodsummit

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3 Powerful Techniques To Turn Your Chaos Into Opportunity - Dr. Robert Richman

9 april 2021 | 14 min

10 Ways To Boost Your Brain Performance In 10 Minutes - Dr. Kristen Willeumier

7 april 2021 | 46 min

4 Supplements Everyone Should Start Taking Now - Shawn Stevenson

5 april 2021 | 53 min

How To Create A Company That Amplifies The Health Of Its Employees - Vishen Lakhiani

2 april 2021 | 66 min

Resolving Intimacy Problems In A Relationship - Esther Perel

31 mars 2021 | 33 min

How To Scale Empathy & Change The World - Taylor Conroy

29 mars 2021 | 16 min

A great story can make you feel all kinds of emotions. It can make you cry, can make you angry, can make you give a round of applause and it can make you empathize and that is what our speaker does. Entrepreneur, speaker, and activist, Taylor Conroy is here to prove to you how we can all change the world to a better place with small steps.

Taylor has been a professional firefighter, a real estate entrepreneur, and a bodybuilder; he has studied with Zen monks in Japan, run with the bulls in Spain, has explored every continent on earth including Antarctica, has surfed the longest wave in the world in Peru, and has filmed mini-documentaries in the red light district of Cambodia to combat sex trafficking, the Ecuadorian Amazon to catalyze microfinance, and the jungles of Uganda as an activist for human rights. Most recently, he co-founded Journey: an impact travel company bringing groups of 30-70 people on international trips to build homes, renovate schools, coach women's collectives, and aid refugees: transforming both the communities they visit and the travelers they engage.

Listen out for:

- The story about Taylor’s favorite entrepreneur in the world.

- The most transformational experience of Taylor Conroy's life.

Bonus:

- Discover how to make your dreams bolder and fulfill your greatest potential on this planet with innovative entrepreneur Naveen Jain in this FREE Mindvalley masterclass. 👉 https://go.mindvalley.com/boldness

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Give The World The Best Example On How To Love You - Lisa Nichols

26 mars 2021 | 32 min

Biohack Your Mind and Body With These Tools - Vishen Lakhiani

24 mars 2021 | 32 min

How To Reverse Aging With Your Mind - Marisa Peer

22 mars 2021 | 27 min

One Exercise To Help You Center Yourself In A Chaotic World - Drima Starlight

19 mars 2021 | 18 min

5 Fascinating Facts About Lucid Dreaming You Should Know About - Charlie Morley

15 mars 2021 | 6 min

There’s so much misinformation about lucid dreaming on the internet today. But in this episode, our speaker, bestselling author, and lucid dreaming teacher, Charlie Morley sheds light on factual information about lucid dreaming that is scientifically verified. These facts will blow your mind. For instance, did you know that you can use lucid dreams to rewire your brain and develop mastery in a specific skill set like painting or playing the piano? It’s scientifically proven that lucid dreams activate your prefrontal cortex and engage neuroplasticity. Imagine getting better at a skill while you sleep! Find out more about it in this episode.

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.

Listen out for:

- The 5 benefits of lucid dreams.

Bonus:

- Explore the fascinating world of lucid dreaming with this FREE time-limited masterclass from Charlie Morley. Click here to watch it now:👉 https://go.mindvalley.com/MQDFGV_a

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Creating The Just Global Community - Michael Beckwith

12 mars 2021 | 20 min

The Secret Power Tools For Peak Performance - Shayamal Vallabhjee

8 mars 2021 | 47 min

Shayamal Vallabhjee is a South African sports scientist & performance coach with 18 years of experience in high-performance sporting environments. His approach to storytelling combines two decades of locker-room learning, anecdotes & strategies to show you how champions handle the “Defining Moment”. His dream is to touch the lives of a million children by making sport an equal opportunity platform, devoid of politics, religion, race, gender, or socio-economic basis. Join Vishen and Shayamal as they discuss: training Olympians, the mind-body connection, the relationship between science & spirituality, biohacking the body using ancient Vedic science, and Shayamal’s balance model for performance.

Shayamal Vallabhjee is an author of four books on Sports Science and Motivation, a TEDx speaker, recipient of the INK & Australia India Youth Dialogue Fellowship, Men’s Health ‘Trainer of the Year 2014’, Global Fitness Advisory Board Member to Herbalife and Organising Committee Member of the United Nations ChangeMakers Conference. Two decades of on-field experience with Olympians and championship-winning teams plus three years of living as a monk have taught Shayamal the art and science of work-life balance. He works with athletes and executives to unlock their potential, mentally, physically, and emotionally.

Listen out for:

- The little-known tools for peak performance.

- The spreadsheet of commitment to help drive fulfillment.

- The 4% rule to get in the flow.

- The concept of penalty for failure.

- How to find your anchoring pillar.

- Live bonus Q&A session.

Bonus:

- Find more about Shayamal Vallabhjee here 👉 https://shayamal.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Improve Your Love Relationships - Katherine Woodward Thomas

5 mars 2021 | 32 min

Many of us yearn for deeper connections yet we don’t feel confident in our ability to create and sustain the kinds of relationships that would give us the power to fulfill our dreams, and inspire us to live our best lives. In this episode, our speaker, NYT Bestselling Author, and Master Teacher, Katherine Woodward Thomas, will help you find love and build healthy, happy, deep, and sustainable relationships that grow over time.

Katherine Woodward Thomas, M.A., MFT is the author of the New York Times Bestseller Conscious Uncoupling: 5 Steps to Living Happily Even After and the national bestseller, Calling in “The One:” 7 Weeks to Attract the Love of Your Life. She is also a licensed marriage and family therapist, and teacher to hundreds of thousands of people worldwide. Katherine is the creator of the renowned Conscious Uncoupling process that inspired the kind and life-affirming divorce of Gwyneth Paltrow and Chris Martin. Her highly transformative teachings have been featured on The Today Show and Maria Shriver’s Architects of Change series, as well as written about in The London Times, The Telegraph, The New York Times, The Wall Street Journal, The Washington Post, People Magazine, Time Magazine, and many other media outlets throughout the world.

Listen out for:

- The difference between healthy and unhealthy needs.

- How best to get your needs met in your closest connections.

- The single most important hallmark of a healthy relationship.

- The 3 critical practices to find love and build healthy relationships.

Bonus:

- Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Learn How To Overcome Fear And Start Playing Big Today - Jason Goldberg

3 mars 2021 | 53 min

We’ve all been there. You’re ready for your mission. You’ve been planning. And suddenly, it hits you like a crashing wave you never saw coming. Putting yourself out there is necessary if you want to achieve anything amazing in your life. Whether it's getting that promotion or a great job opportunity, or even finding your loved one. When you play small and safe, you miss out on life’s opportunities. In this episode, our founder Vishen Lakhiani and international, transformational speaker Jason Goldberg talk about what it takes to overcome the fear of putting yourself out in the world when you have a mission and a message worth sharing.

Jason Goldberg is a geek, turned entrepreneur, international speaker, educator, and author of the #1 International Best-Seller on Leadership called “Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life”. After spending nearly 15 years in technology, followed by co-founding an award-winning executive transportation company and then serving as CEO of a technology commercialization firm in partnership with NASA, Jason decided that there was something more he could be doing to make an impact in people’s lives and businesses. He now blends his love of personal growth, comedy (and sometimes even rap music), with his speaking, training, and workshops to help people open their minds, transform their lives and businesses.

Listen out for:

- The one mindset shift that will change your world.

- The “Known For” concept.

- Life-changing “Not Now” file.

- Live Bonus Q&A Session.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Your Passport To Unlimited Happiness - Gretchen Rubin

1 mars 2021 | 52 min

How To Create More Opportunities For Yourself Through Networking - Keith Ferrazzi

25 februari 2021 | 17 min

Priyanka Chopra Jonas On How To Rise Above Failure And Attain Success

24 februari 2021 | 46 min

After conquering Bollywood and winning Miss World in 2000, our incredible guest, Priyanka Chopra Jonas moved on to achieve a string of incredible accomplishments in the United States. She was even featured on the cover of Time Magazine's Time 100 issue in 2016 and was recognized as one of the most powerful women in the world by Forbes magazine. In this interview with Vishen Lakhiani, Priyanka shares actionable tips on being successful, talks about the importance of family and education, and discusses her new memoir “Unfinished.”

Priyanka Chopra Jonas is a multi-award-winning actor, producer, and one of the most recognized personalities in the world. A former Miss World, she made her movie debut in 2002 and has appeared in more than sixty films produced in India and the United States. In 2015, she made history as the first Indian-born actor to lead an American TV series when she starred in the ABC drama, Quantico. For her work with UNICEF, Chopra Jonas was awarded the prestigious Danny Kaye Humanitarian Award in 2019. Priyanka Chopra Jonas recently published her own memoir called “Unfinished” which is now available for purchase.

Listen out for:

- The challenges Priyanka faced in her life.

- Priyanka’s secret for reaching all her goals.

- The importance of family in Priyanka’s life.

- Priyanka’s surprising self-care routine.

Bonus:

- Grab your own copy of Priyanka’s book “Unfinished” here 👉 https://go.mindvalley.com/Unfinished

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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7 Habits That Helped Alex Beat Stage 4 Cancer In Under 2 Years - Alex Echols

22 februari 2021 | 46 min

How To Get Rid Of Negative Emotions Instantly - Shelly Lefkoe

19 februari 2021 | 56 min

How To Increase Your Confidence And Inner Joy In Under 60 Minutes - Paul McKenna

17 februari 2021 | 56 min

In this episode, our speaker, Paul McKenna explains the different happiness and emotional states. He also demonstrates the hypnosis practices we can use to scientifically increase our levels of confidence and inner joy that will eventually contribute to success in life.

Paul McKenna, PhD., is a widely recognized international bestselling author whose books have sold over 10 million copies and been translated into 32 languages. He is celebrated for his extraordinary ability to ignite dramatic changes in people’s behaviors and lives, through tools and techniques rooted in fields like hypnosis and Neuro-Linguistic Programming. Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. McKenna has been long sought-after for his one-on-one hypnotherapy sessions, and is recognized by The Times of London as one of “the world’s most important modern self-help gurus”. He currently holds the title of the United Kingdom’s most successful non-fiction author.

Listen out for:

- The definition of success and happiness.

- Demonstration of the moment of emotional intensity.

- Three different postures to increase people’s confidence.

- The key to overcoming stress and post-traumatic stress.

- The 80/20 rule.

- Live Bonus Q&A Session.

Bonus:

- Learn how to master your emotional states with cutting-edge hypnosis, NLP, and psychosensory techniques in this FREE Mindvalley masterclass with Paul McKenna. 👉 https://go.mindvalley.com/podcast_bliss

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Matthew McConaughey On Attaining The Unbelievable

15 februari 2021 | 53 min

Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled Matthew’s success.

Academy Award-winning actor Matthew McConaughey is a husband, a father of three children, a loyal son, and a brother. He considers himself a storyteller by occupation, believes it's okay to have a beer on the way to the temple, feels better with a day’s sweat on him, and is an aspiring orchestral conductor. In 2009, Matthew and his wife, Camila, founded the “Just Keep Livin Foundation”, which helps at-risk high school students make healthier mind, body, and spirit choices. In 2019, McConaughey became a professor of practice at the University of Texas at Austin, as well as Minister of Culture/M.O.C. for the University of Texas and the City of Austin. McConaughey is also the brand ambassador for Lincoln Motor Company, an owner of the Major League Soccer club Austin FC, and co-creator of his favorite bourbon on the planet, Wild Turkey Longbranch.

Listen out for:

- A sneak peek into the ideas behind Matthew’s book.

- Matthew’s 1992 simple goals list.

- The Arrow and the Target concept.

- The story of how Matthew found his partner Camila.

- Matthew’s thoughts on the current education system.

- The Just Keep Livin Foundation.

- Live Bonus Q&A Session.

Bonus:

- Get your own copy of Matthew’s new bestseller here 👉 https://greenlights.com/

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The Top 15 Little-Known Secrets On How To Improve Your Focus - Steven Kotler

12 februari 2021 | 33 min

The 3 Important Things That Every Entrepreneur Should Be Doing Now - Verne Harnish

10 februari 2021 | 92 min

How To Overcome Your Biggest Fears In 3 Simple Steps - Kristen Ulmer

8 februari 2021 | 24 min

How To Get To 1M Social Media Fans - Brendan Kane

5 februari 2021 | 53 min

Brendan Kane is an outside the box thinker who inspires brands to scale, expand and accelerate their businesses and influence. If you want to gain mass exposure for your content, business, or brand in order to connect with audiences around the globe; start here.. In this episode, Vishen Lakhiani and Brendan Kane, discuss how to gain over 1M followers by applying strategies that can help you thrive in the new micro-attention world where we live.

Brendan Kane is an out of the box thinker for Fortune 500 corporations, brands, and celebrities. He thrives on helping his clients systematically engage new audiences that reward relevant content, products, and services. Starting his career at Lakeshore Entertainment, Brendan oversaw all aspects of their interactive media strategy. He worked on sixteen films that generated a worldwide gross of $685 million and pioneered the first-ever influencer campaign to effectively promote Lakeshore’s movies. Brendan went on to build social media applications and digital platforms for celebrity clients such as Taylor Swift, Rihanna, Michael Strahan, supermodel Adriana Lima, and pro skateboarder Ryan Sheckler. He also served as vice president of digital for Paramount Pictures and helped scale one of the largest social optimization firms in the world, that worked with brands such as Disney, Fox, NBC, Netflix, Xbox, LinkedIn, and many notable Fortune 100 companies. He is the writer of One Million Followers and Hook Point which is available now.

Listen out for:

- The meaning behind the “3-Second World” rule.

- Instagram pattern hacks.

- How to get a million followers on Facebook in 30 days.

- Live bonus Q&A session.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Write A Book In 8 Days - Neeta Bhushan

3 februari 2021 | 40 min

How Lucid Dreaming Can Change Your Life - Charlie Morley

1 februari 2021 | 40 min

Lucid dreaming can be used to consciously direct the dream so that we can learn, train, meditate and gain answers to some of life’s biggest questions while we dream. The practice has been used for thousands of years by Tibetan Buddhists, Mexican Shamans, and Sufi Mystics who knew the powerful healing lucid dreaming could facilitate. In this inspirational talk, bestselling author and lucid dreaming teacher Charlie Morley explore how lucid dreaming can transform the third of our lives that we spend asleep!

Charlie Morley is a bestselling author and teacher of lucid dreaming and shadow integration. He’s been lucid dreaming for over 20 years and was authorized to teach within the Kagyu School of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008. He has since co-created a holistic approach to dreamwork called Mindfulness of Dream and Sleep alongside mindfulness pioneer Rob Nairn. He’s also written three books that have been translated into 15 languages. Charlie formally became a Buddhist at the age of 19, lived at the Kagyu Samye Dzong Buddhist Centre for 7 years, and completed a 3-month solo meditation retreat at Tara Rokpa Centre in 2016.

Listen out for:

- The definition of Lucid Dreaming.

- How to get rid of nightmares.

- The science of Lucid Dreaming.

- The difference between Hypnotherapy and Lucid Dreaming.

- Psychological aspects of Lucid Dreaming.

Bonus:

- Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_tmos

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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Try These 5 Powerful Hacks To Improve Your Immune System Now - Ronan De Oliveira

28 januari 2021 | 32 min

Your immunity is the most effective when it's balanced. While supplements and medications can give a marginal gain to its functioning, some simple lifestyle habits such as sunlight exposure and movement at the right time can magnify these benefits tenfold. It’s not only important to know what works, but also how it works and how to implement solutions as part of your lifestyle. Learn what's behind the functioning of the immune system and discover Ronan’s best cost-effective daily habits.

Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. He also is the co-founder of Mindvalley course 10x. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body. By applying science, he regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger. Today, Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

Listen out for:

- The 5 key areas of a healthy lifestyle.

Bonus:

- Learn how to get 10x fitter and stronger by cutting out 90% of your usual exercise time in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/10x_podcast

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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4 Mind-Blowing Hacks To Access Higher States Of Consciousness - Vishen Lakhiani

27 januari 2021 | 55 min

Everything Is Figureoutable - Marie Forleo

25 januari 2021 | 58 min

This episode’s guest, Marie Forleo, was named by Oprah as a pioneering thought leader for the next generation. Marie is an American entrepreneur and a New York Times bestselling author, hosts the award-winning MarieTV Show and The Marie Forleo Podcast, and is here to tell you that everything is always figureoutable.

Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly twelve million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life how to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book, is called Everything is Figureoutable.

Listen out for:

- The best qualities that were drilled into Marie by her parents.

- The habit that makes it 42% more likely you'll achieve your goals.

- How to overcome a lack of time and money.

- How to deal with criticism and the imposter syndrome.

- Live bonus Q&A session.

Bonus:

- Discover how to access altered states of mind for powerful guidance & problem solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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The 6 Jars Technique For Managing Money Like A Pro - Robert Riopel

21 januari 2021 | 56 min

The Art Of The Impossible With Steven Kotler

20 januari 2021 | 54 min

This episode’s guest is a New York Times bestselling author, an award-winning journalist, and the founder and executive director of the Flow Research Collective. He is one of the world’s leading experts on human performance and a highly sought-after trainer and speaker. We’re thrilled to welcome the legendary Steven Kotler to the Mindvalley Podcast. In this interview, the founder of Mindvalley Vishen Lakhiani, discusses Steven's new book, The Art of Impossible, and the pair take a deep dive into how to adapt to the inevitable changes life throws at us.

Steven Kotler is one of the world’s leading peak performance experts. He is the New York Times bestselling author of books like Stealing Fire, Abundance, and The Rise of Superman. Kotler is a highly sought-after trainer and speaker with clients including Google, Cisco, Deloitte, a stable of professional athletes, and the US Special Forces. He has also been featured on Ted Talks, The New York Times, and The Wall Street Journal as well as a plethora of other world-renowned platforms. Steven’s new book, The Art of Impossible: A Peak Performance Prime, is now available to purchase.

Listen out for:

- A sneak peek into the ideas behind Steven’s new book.

- 4 skills you need to peak your cognitive performance.

- The definition of the word “impossible”.

- When to start training for grit.

- The Habit of Ferocity, and how you can build it.

- Live Bonus Q&A Session.

Bonus:

- Learn what it takes to create a life that exceeds your expectations with Steven Kotler’s FREE Mindvalley Masterclass here 👉 https://go.mindvalley.com/thof_podcast

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How Goalcast Creates Viral Videos - Salim Sader & Cyrus Gorjipour

18 januari 2021 | 24 min

The Secret Of Great Relationships - Arielle Ford

15 januari 2021 | 22 min

How To Unleash Your Inner Superhuman At Work - Jason Campbell

13 januari 2021 | 34 min

How To Achieve Holistic Success - Lisa Nichols

11 januari 2021 | 29 min

How To Develop A Money-Mindset For Financial Success - Ken Honda

8 januari 2021 | 32 min

Money EQ is about transforming your fear-based relationship with money into one of love. The first step to a much happier life (and wallet!) is to understand your fundamental beliefs regarding money as well as the wide range of emotions it makes you feel. Not to be confused with IQ, Money EQ helps you transform the quality of the money that flows in and out of your life with renewed joy and appreciation. Ken Honda is the world’s expert on money and is here to help transform your negative beliefs about money into an attitude of gratitude, appreciation, and joy.

Ken Honda is Japan’s most recognizable and influential money teacher. Fondly known as the ‘Zen Millionaire’ in his home country, Ken has penned 58 books that have been translated into 15 languages and sold over 8 million copies. After surveying over 12,000 self-made millionaires in Japan, while being mentored by the late Wahei Takeda (the ‘Warren Buffett of Japan’), he began noticing a common pattern among the richest, happiest, and most fulfilled people--that building sustainable wealth was less about Money IQ and more about Money EQ.

Listen out for:

- Money IQ & Money EQ definitions.

- The 3 Types of Relationships with Money.

- Different money personality types.

- How to control your money.

Bonus:

- Join Ken's The Japanese Art of Healing Your Money Wounds Masterclass and learn the true secret of wealth that’ll give you abundance and peace of mind. 👉 https://go.mindvalley.com/money

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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How To Discover Your Dharma - Sahara Rose

6 januari 2021 | 52 min

The Importance Of Timing For Business Success - Naveen Jain

4 januari 2021 | 55 min

During Mindvalley University Online, Vishen got the chance to speak with Moon Express Founder Naveen Jain - an entrepreneur, dreamer, and lover of life. His work has profoundly touched every level of Vishen's own life, and we know that he’ll make an impact on you too.

Naveen Jain is an entrepreneur and philanthropist driven to solve the world's biggest challenges through innovation. As a man who knows no limits, Naveen pushes big dreams into action, spurring massive cultural and technological change. His audacious vision and magnetic personality continually inspire others to follow what feels impossible. Naveen is the founder of Moon Express, World Innovation Institute, iNome, TalentWise, Intelius, and Infospace. He is a trustee of the board at the X PRIZE Foundation, a director of the board of Singularity University, and serves as a director on the board of several startup companies. Jain’s awards and honors range from the “Albert Einstein Technology Medal” to being named one of the “Six People Who Will Change the Internet” to leading a business that earned a place on the Puget Sound Business Journal’s “Top Three Best Workplaces” list.

Listen out for:

- The importance of timing when it comes to any success.

- How to find the right question.

- The key to solving any problem.

- Naveen’s parenting philosophy.

- Live bonus Q&A session.

Bonus:

- Discover how to turn “impossible” ideas into opportunities for extraordinary success with innovative entrepreneur Naveen Jain in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/boldness

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

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3 Powerful Strategies To Develop An Unshakeable Mindset - Marisa Peer

1 januari 2021 | 46 min

The 6 Phase Guided Meditation - Vishen Lakhiani

30 december 2020 | 19 min

Maye Musk On Her Book, Life As A Supermodel, Surviving And Thriving

28 december 2020 | 50 min

5 Techniques To Hit Your Top 3 Goals Faster - Vishen Lakhiani

25 december 2020 | 63 min

Try This Guided Meditation For Mind-Blowing Sex - Emily Fletcher

23 december 2020 | 25 min

5 Key Elements To Live A Happier Life - Dr. Tal Ben-Shahar

21 december 2020 | 53 min

Find Strength In Your Struggles Through Storytelling - Neeta Bhushan

18 december 2020 | 35 min

Tips On Leadership (With Love) By The Former Co-CEO Of Chipotle - Monty Moran

16 december 2020 | 61 min

3 Steps To Make Dating Work - Neelam Verma

14 december 2020 | 44 min

The dating scene can be a cruel world! It can feel almost impossible to find someone you connect with deeply. Luckily we have a solution. ‘Integrity Dating’ is a refreshing approach; a movement that deals with dating from the inside-out. Let personal growth meet your modern dating reality by tuning into this special podcast with International TV Presenter, Neelam Verma.

Neelam Verma is an international TV Presenter, former Miss Canada, and a Miss Universe Finalist. She worked with leading TV networks around the world including CNN, ESPN, and the Discovery Channel. She conducted hundreds of interviews with newsmakers, celebrities, New York Times Bestselling authors, professional athletes, and spiritual leaders. After experiencing deep heartbreak and a near-death experience she realized that the purpose of life is Love. She stepped away from her media career to focus on healing her heart and went on an extraordinary journey around the world. Then she created Integrity DatingTM from her deep desire to find real love and a life companion. Although she is a graduate from a leading Canadian Business School, Neelam likes to list her educational accomplishments as a Bachelor in Heartbreak, a Master in Relationships, and a Ph.D. in Healing from the School of Life!

Listen out for:

- Neelam’s personal story.

- Steps to make dating work for us.

- How to move from physical sex to spiritual sex.

- Live bonus Q&A session.

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Use Energy To Find Happiness, Health And Time For Fun - Barry Morguelan

11 december 2020 | 55 min

The Power of Nonverbal Communication - Linda Clemons

9 december 2020 | 62 min

How To Eliminate Stress And Anxiety For Good - Srikumar Rao

7 december 2020 | 45 min

3 Practical Techniques To Help You Deal With Uncertainty - Kristina Mänd-Lakhiani

4 december 2020 | 29 min

The Importance Of Following Your Intuition - Chase Jarvis

2 december 2020 | 50 min

How To Cope With Tragedy And Loss - Biet Simkin

30 november 2020 | 46 min

Supercharge Your Brain to Learn & Achieve Anything Faster - Jim Kwik

27 november 2020 | 27 min

Why Meditation Alone Is Not Enough - Emily Fletcher

25 november 2020 | 30 min

How To Turn Your Pain Into Positive Growth - Vishen Lakhiani

23 november 2020 | 38 min

How To Build A Powerful Brand & Make Your Business Boom - Lisa Nichols

20 november 2020 | 49 min

8 Essential Physical Needs of Humans - Eric Edmeades

18 november 2020 | 44 min

How Covid-19 Is The Best Teacher On Parenting & Living - Dr. Shefali Tsabary

16 november 2020 | 53 min

Breaking The Ice With The Wim Hof Breathing Method - Wim Hof

13 november 2020 | 49 min

The 7 Chakras For Beginners - Anodea Judith

11 november 2020 | 40 min

A Comprehensive Guide To Understanding The Game Of Life - Mahatria Ra

9 november 2020 | 52 min

3 Simple Messages That Help Reset Your 2020 - Jay Shetty

6 november 2020 | 52 min

Out Of Body Experience With Astral Projection - Jade Shaw

4 november 2020 | 48 min

The 4 Golden Life Rules That Will Change Everything - Vishen Lakhiani

2 november 2020 | 68 min

11 Steps To Remove Limiting Beliefs - Shelly Lefkoe

30 oktober 2020 | 51 min

Reprogram Your Mind Through Affirmations - Marisa Peer

28 oktober 2020 | 64 min

The Myth Of Hard Work & The Importance Of Taking A Stand For Entrepreneurs - Shawn Stevenson

26 oktober 2020 | 57 min

How To Live Completely Stress-Free - Srikumar Rao

23 oktober 2020 | 55 min

How To Become A Digital Entrepreneur, CEO, And Business Owner - Gerard Adams

21 oktober 2020 | 42 min

How To Clear 'Bad' Karma & Access Your Full Potential - Marie Diamond

19 oktober 2020 | 29 min

Living Authentically And Being Real As Shit - Rachel Hollis

16 oktober 2020 | 42 min

12 Steps To Manifesting Your Ideal Reality - Regan Hillyer

14 oktober 2020 | 81 min

Why You'll Never Achieve Anything Alone - Keith Ferrazzi

12 oktober 2020 | 42 min

Should You Send Your Child To School During The Pandemic? - Gahmya Drummond-Bey

9 oktober 2020 | 33 min

4 Must-Follow Rules To Becoming A Successful Entrepreneur - Martin Warner

7 oktober 2020 | 54 min

6 Traps That Hold You Back From Playing Big - Kristina Mand Lakhiani

5 oktober 2020 | 26 min

From Breakup Depression To Empowerment - Adam Roa

30 september 2020 | 16 min

5 Powerful Mind Hacks That Will Propel You Towards Great Success - Srikumar Rao

28 september 2020 | 55 min

Gary Vee's Formula For Thriving In Chaos - Gary Vaynerchuk

23 september 2020 | 33 min

Switching On Your Child’s Superpowers - Dr. Shefali Tsabary

21 september 2020 | 50 min

What Are You Willing To Do To Achieve Your Dream? - Lisa Nichols

16 september 2020 | 57 min

The Magic Formula To Stay Motivated At All Times - Jim Kwik

9 september 2020 | 55 min

How New Tech Can Save The Planet From Global Warming - Tom Chi

2 september 2020 | 42 min

How To Change The World With Pizza, Periods & Poop - Miki Agrawal

26 augusti 2020 | 21 min

How To Be Better In Bed: The Quest For Better Sleep - Michael Breus

19 augusti 2020 | 42 min

How to Create Conscious Intimacy In Your Relationship - Shefali Tsabary

12 augusti 2020 | 38 min

How to Unlock the Full Potential of Your Intuition - Gerard Adams

5 augusti 2020 | 59 min

Netflix Cofounder On How To Turn Dreams Into Reality - Marc Randolph

29 juli 2020 | 56 min

What happens to your body when you eat a Big Mac, Fries and Coke? - Max Lugavere

22 juli 2020 | 39 min

How to Figure Out What You Actually Want in Life

15 juli 2020 | 13 min

Your Stand Is Your Brand - Patrick Gentempo

6 juli 2020 | 21 min

How To Transform Your Life With Authentic Networking - Keith Ferrazzi

1 juli 2020 | 45 min

How To Use Intuition To Access Information Outside The Human Brain - Jay Shetty

25 juni 2020 | 70 min

How To Train Your Mind To Heal Your Body - Dr. Joe Dispenza

22 juni 2020 | 51 min

How to Change your Life with Simple Self Awareness Techniques - Dain Heer

15 juni 2020 | 54 min

[BONUS EP] WHY THE WORLD NEEDS MORE SPIRITUAL BADASSES

11 juni 2020 | 9 min

NBA Superstar on Meditation, Visualization and Speed Reading - Reggie Jackson

10 juni 2020 | 29 min

Mia Lux Interviews Vishen Lakhiani on How to Be Extraordinary

8 juni 2020 | 34 min

Life, Death and Redemption In An American Prison - Shaka Senghor

4 juni 2020 | 32 min

5 Life Lessons That Coronavirus Can Teach Us - Sergey Young

1 juni 2020 | 34 min

How Testosterone and Estrogen Influence Your Relationship - John Gray

27 maj 2020 | 38 min

Why There Is No Good or Bad In The Universe - Emily Fletcher

25 maj 2020 | 32 min

How to Avoid Covid-19 Making You Seriously Ill - Eric Edmeades

20 maj 2020 | 25 min

Love In The Time Of Corona Virus - Matthew Hussey

18 maj 2020 | 44 min

How Bianca Andreescu Won The US Open Using Creative Visualization?

13 maj 2020 | 38 min

Crushing Conspiracy Theories on COVID-19 - Tom Chi

11 maj 2020 | 59 min

The Power of Ayahuasca: 3 Questions to Ask Your Soul When You’re in An Altered State - Jack Canfield

6 maj 2020 | 47 min

How To Stop Screwing Yourself Over - Mel Robbins

4 maj 2020 | 47 min

Why This Will Be The Last Pandemic - Steven Kotler

27 april 2020 | 45 min

How to Create a BRIGHT MIND During the Lockdown - Dr. Daniel Amen

20 april 2020 | 64 min

How To Get Your Focus Back And Stop Procrastinating - Nir Eyal

13 april 2020 | 52 min

How To Find Inner Peace During The Pandemic - Srikumar Rao

6 april 2020 | 39 min

How To Think Like An Innovator - Terry Jones

1 april 2020 | 42 min

Tongue-Fu: How To Use Words To Connect & Put People At Ease During These Troubling Times - Sam Horn

30 mars 2020 | 36 min

Remember This In Times Of Uncertainty - Marisa Peer

25 mars 2020 | 14 min

How To Stop Balding And Regrow Your Hair - John Goss

23 mars 2020 | 28 min

How to Attract Your Ideal Lover - Katherine Woodward Thomas

19 mars 2020 | 52 min

How To Protect Yourself Against Corona Virus - Eric Edmeades

16 mars 2020 | 11 min

5 Personal Growth Habits For High Performance

11 mars 2020 | 46 min

How to Improve Yourself Everyday Using The 1% Rule

9 mars 2020 | 5 min

How To Access Higher States Of Consciousness Through Sex, Meditation and Lucid Dreaming

2 mars 2020 | 100 min

3 Secrets for Powerful Public Speaking - Eric Edmeades

24 februari 2020 | 104 min

3 Big Lies Of Parenting - Vishen Lakhiani

19 februari 2020 | 8 min

Why Terrifying Self-Discovery Is the Only Way to Succeed - Tom Bilyeu

17 februari 2020 | 37 min

How to Attract Your Soulmate - Vishen Lakhiani

12 februari 2020 | 6 min

7 Skills Schools Aren't Teaching You - Vishen Lakhiani

6 februari 2020 | 10 min

Break Free from Bullshit Rules and Take Control Of Your Life - Vishen Lakhiani

4 februari 2020 | 11 min

How to Turn Anxiety And Shyness into Meaningful Connection - Andrew Horn

29 januari 2020 | 28 min

How Suffering Prepares You To Be The Best Version Of Yourself - Dr Harry Adelson

27 januari 2020 | 14 min

5 Big Food Industry Lies - Vishen Lakhiani

22 januari 2020 | 11 min

10 Reasons Why Most Diets Fail - Eric Edmeades

20 januari 2020 | 36 min

How To Get 1% Better A Day Through Habit Hacking with James Clear

15 januari 2020 | 45 min

The Most Valuable ‘Skill’ For Success In Your Future...

13 januari 2020 | 7 min

How To Optimize Your Sexual Performance with Dr Amy Killen

9 januari 2020 | 31 min

Buddha vs Badass with Vishen Lakhiani

7 januari 2020 | 7 min

The Art of Journaling with Yanik Silver

23 december 2019 | 19 min

Winners Are Not Realistic with Vishen Lakhiani

18 december 2019 | 6 min

How To Be Unf***withable with Vishen Lakhiani

17 december 2019 | 8 min

The Science Of Reverse Ageing with Dr. Harry Adelson and Dr. Amy Killen

12 december 2019 | 34 min

Everything We Call ‘Life’ Is Made Up — Vishen Lakhiani

9 december 2019 | 8 min

The Art of Crafting Your Self-Expression with Megan McNealy

4 december 2019 | 36 min

Stop Holding On To The Hurt with Vishen Lakhiani

2 december 2019 | 6 min

How Self-Love Is The Beginning Of A Lifelong Romance — Kristina Mänd-Lakhiani

27 november 2019 | 31 min

A Message From A Father To His Children with Vishen Lakhiani

25 november 2019 | 6 min

How To Surrender To Your Soul's Purpose And Watch Your Influence Grow with Michael Beckwith

20 november 2019 | 39 min

How To Create A Company That Amplifies The Health Of Its Employees with Vishen Lakhiani

18 november 2019 | 69 min

How Children Become Adults Without Limits with Shelly Lefkoe

13 november 2019 | 44 min

Rapid Transformational Therapy To Heal Your Body And Mind with Marisa Peer

11 november 2019 | 57 min

9 Steps To Unlock The Millionaire Within You with Regan Hillyer

6 november 2019 | 51 min

The 3 Core Concepts To Help You Make A Quantum Leap — Srikumar Rao

4 november 2019 | 51 min

The Secret Formula For Human Happiness with Gelong Thubten

30 oktober 2019 | 91 min

Why The World Is An Illusion And How We Can Transcend It with Vishen Lakhiani and Shaman Durek

28 oktober 2019 | 75 min

The Art Of Conscious Parenting with Dr. Shefali Tsabary

23 oktober 2019 | 55 min

How To Build $100 Million Dollar Brands And Creatively Disrupt Industries — Miki Agrawal

21 oktober 2019 | 59 min

How To Find The Perfect Relationship With Yourself with Adam Roa

16 oktober 2019 | 18 min

How Big Food Companies Hack Human Evolution To Make Money By Making You Fat With Eric Edmeades

14 oktober 2019 | 48 min

How To Live In Awe with Jason Silva

11 oktober 2019 | 42 min

Chip Conley On How To Find And Be A Great Mentor At Work

8 oktober 2019 | 35 min

How To Achieve The Life Of Your Dreams with Jon and Missy Butcher

4 oktober 2019 | 46 min

Michael Gelb On How To Make Your Work A Place Of Healing

1 oktober 2019 | 28 min

Jim Kwik On How To Double Your Learning Speed

27 september 2019 | 39 min

How To Fix Your Success Blocks With Hypnosis with Marisa Peer

20 september 2019 | 20 min

Steve Farber On How To Be A Leader Even Without A Title Or Position

17 september 2019 | 32 min

How To Use Feng Shui To Fix Your Life with Marie Diamond

10 september 2019 | 50 min

How To Bounce Back From Pain And Use It For Your Greatest Growth with Vishen Lakhiani

6 september 2019 | 41 min

How To Start Your Own Major Podcast Channel with Shawn Stevenson

3 september 2019 | 43 min

How To Be The Best In The World At What You Do with Bo Eason

27 augusti 2019 | 42 min

Keith Ferrazzi On How To Create Highly Effective And High Performing Teams

24 augusti 2019 | 78 min

On How You Can Achieve Your Life Vision By Mastering the Right Habits with Vishen Lakhiani, Jon and Missy Butcher

20 augusti 2019 | 54 min

A Formula For Healing The Body With The Mind with Dr. Joe Dispenza

9 augusti 2019 | 49 min

What The Future Is For Us with Jason Silva

6 augusti 2019 | 54 min

Love, Lust And Commitment In The Digital Age with Esther Perel, Dan Savage And Marisa Peer

30 juli 2019 | 60 min

How Compassion Can Stop Wars and Transform the World with Sri Sri Ravi Shankar

26 juli 2019 | 57 min

Vishen Lakhiani On How To Scale Your Business Using OKRs

23 juli 2019 | 86 min

How To Create A Vision For Your Life So Bold It Makes You Shine with Vishen Lakhiani

19 juli 2019 | 31 min

How A Former Monk Made Wisdom Go Viral with Jay Shetty

16 juli 2019 | 34 min

Journaling As A Tool To Become A Millionaire with Patrick Grove

12 juli 2019 | 34 min

Vishen Lakhiani On The Employee Vision

9 juli 2019 | 7 min

Growth As A Goal with Vishen Lakhiani

5 juli 2019 | 5 min

How To Instantly Relieve Stress And Overwhelm With EFT/Tapping with Jennifer Partridge On

2 juli 2019 | 41 min

How To Overcome Fear By Understanding Your Fear Archetype with Ruth Soukup

28 juni 2019 | 30 min

Vishen Lakhiani On How Work Can Be Healing

25 juni 2019 | 8 min

Vishen Lakhiani On What Employees Really Want

21 juni 2019 | 7 min

How To Connect More Deeply With The People You Want To Be Close To with Teal Swan

18 juni 2019 | 31 min

How To Use Your Voice So People Listen with Lisa Nichols

14 juni 2019 | 38 min

Our Role In Evolution with Neale Donald Walsch

11 juni 2019 | 77 min

The 5 Principles To Make Smarter Risks with Allison Schrager

7 juni 2019 | 21 min

How To Build A $100M Business Against The Odds with Raegan Moya-Jones

4 juni 2019 | 26 min

How To Have Radiant, Amazing Skin, Daily Practices And New Procedures Worth Noting with Dr. Barry Lycka

2 juni 2019 | 40 min

How To Make Better Decisions With Smart Mental Models with Gabriel Weinberg and Lauren McCann

28 maj 2019 | 37 min

The 5 am Club And Why We Need To Start Our Mornings With Personal Growth with Robin Sharma

24 maj 2019 | 54 min

Sports And Spirituality: The Amazing Feats Of Sri Chinmoy with Sanjay Rawal

21 maj 2019 | 31 min

Sex And Spirituality: Exploring The Power Of Sex To Heal with Czech Supermodel, Helena Houdova

17 maj 2019 | 39 min

Creating An Abundant Money Mindset with Marisa Peer

3 maj 2019 | 34 min

Supercharging Your Personal Growth with Vishen Lakhiani

30 april 2019 | 33 min

The Nature Of Reality And Consciousness with Nassim Haramein

23 april 2019 | 48 min

The 3 M's: How Mindfulness, Meditation And Manifesting Can Improve Our Life with Emily Fletcher

19 april 2019 | 33 min

How To Hack Flow For Optimal Human Performance with Steven Kotler

16 april 2019 | 42 min

Billionaire Naveen Jain On How To Dream So Big You Can’t Help But Change the World

5 april 2019 | 64 min

How To Discover Why You Were Born with Martin Rutte

2 april 2019 | 27 min

Tucker Max On The Secrets To Writing A Best-Selling Book In Record Time

30 mars 2019 | 44 min

Healing America And The World with Marianne Williamson

26 mars 2019 | 37 min

How To Live Like A Gentleman In Today's World & Overcome Bullshit Beliefs on Dain Heer

22 mars 2019 | 46 min

The 4 Principles To Live A More Courageous Life with Franziska Iseli

19 mars 2019 | 33 min

How To Save, Invest, And Manage Your Money In Unconventional Yet Brilliant Ways with Garrett Gunderson

15 mars 2019 | 49 min

From Homeless To Billionaire In 15 Years with Andres Pira

12 mars 2019 | 40 min

Natural Healing For Cancer And Other Dangerous Diseases with Dr Josh Axe

8 mars 2019 | 47 min

How You Can Gain 1 Million Followers with Brendan Kane

5 mars 2019 | 51 min

How Sleeping Smarter Helps You Achieve Holistic Success with Shawn Stevenson

1 mars 2019 | 48 min

Meditation, Loving-Kindness, And The Truth About Happiness with Sharon Salzberg

26 februari 2019 | 30 min

How To Choose And Invest In The Right Stocks In 2019 with Phil Town

8 februari 2019 | 43 min

How To Eliminate Stress And Cultivate Unshakeable Resilience with Srikumar Rao

8 februari 2019 | 50 min

The Surprising Truth About Motivation with Daniel Pink

1 februari 2019 | 39 min

God's Existence, Religion And Consciousness with Tom Chi

29 januari 2019 | 33 min

How To Manage Your Finances And Make Wiser Investments with Ramit Sethi

25 januari 2019 | 46 min

Learning To Eat Better And Stop Being Sick And Tired with Eric Edmeades

22 januari 2019 | 30 min

The Awakened Self And Conscious Parenting with Shefali Tsabary

18 januari 2019 | 58 min

Daring To Take Risks To Transform Your Life with Lisa Lampanelli

11 januari 2019 | 43 min

Hustle And Hard Work Versus Entering Flow with Jamie Wheal

31 december 2018 | 40 min

Kristina Lakhiani On Hacking Happiness

26 december 2018 | 33 min

Joe De Sena On How To Train Like A Spartan

24 december 2018 | 39 min

It's more than a race; it's a lifestyle.

In this interview, we hear from founder of the world’s best obstacle race, Joe de Sena. This innovative, one-of-a-kind adventure race is more than a test of physical ability - a Spartan race represents the discipline, commitment and self-awareness that is needed to overcome any obstacle in life.

Vishen and Joe discuss how the epic race, like life, is a mental game. It's a test to push past the point of suffering where most people give up, to push our body past any preconceived notions of what we think it's capable of.

Joe expands on other principles of the Spartan Way, including passion, prioritization, courage and integrity, and explains how they are the pillars we need to master to surmount adversity.

He shares tried-and-true fitness tips, his personal exercise regime and the types of training programs required to successfully complete the different levels of races. He proves how the average person can get ready for a Spartan race in as little as 30 days.

“I saw the transformations taking place in the people that were doing the races. And I know how good I felt. I wanted to just be around that energy and that lifestyle. And I just wouldn’t quit.”

Are you ready to hear from the man who did 14 Ironman events in one year? Don't miss this one!

In this episode you'll discover:

The Best Free Workout that we can Start Today
How Joe lost Half a Million Dollars (and a person!) in his First Adventure Race
Why Joe carries a 40lb Kettlebell with him Wherever He Goes
How an Average Person can Get Started Training
Why Mobility and Stability Exercises are Critical
The 21 Key Body Weight Exercises Joe uses to Stay Ready
The #1 Exercise Joe did to Take his Fitness to the Next Level
The Magic Bullet we need to Supercharge Our Morning (not the blender!)
The 4 Types of Spartan Races
Why Yoga is Critical for Injury Prevention
The Only Thing that Might Stop You from Racing
How to find your True North (and why it matters)
The Correlation between Spartan Racers and Life Improvements (measurable examples)
Why a Vegan Diet is Key for Longevity

“If your mind wants you to get to that finish line, you’re going to get to that finish line.”

Are you ready to uplevel not only your physical performance, but every aspect of your life? Don't miss hearing from the man who designed the world's most challenging obstacle race to get started!

~

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Science Of Biohacking, Health, And Longevity Part 2 with Ben Greenfield & Vishen Lakhiani

10 december 2018 | 33 min

The Science Of Biohacking, Health, And Longevity Part 1 with Ben Greenfield & Vishen Lakhiani

5 december 2018 | 26 min

How To Cultivate The Mind Of The Warrior with David Goggins

3 december 2018 | 31 min

Your Suffering Can Become Your Superpower

Would you like to know how to cultivate the mind of the warrior?

Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential?

David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become.

“If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins

In this episode you’ll discover:

How David figured out a way to overcome the “Lowest Me Mentality”
How he defines motivation versus obsession, and what a difference it can make in your life
How suffering changes your self-identity and reminds you of your strengths
The caveat to earning a “badge” and how mental toughness needs to win over and over again
How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life
The Jar of F*ck — Learn how you can win your life by winning the control of your morning
How and Why David starts his morning with his Cookie Jar and The Jar of F*ck
David explains how peace and enlightenment is ultimately reached through adversity and suffering
David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven

Resources and Mentions:

Can't Hurt Me by David Goggins
David Goggins on Impact Theory
Exponential Organization by Salim Ismail
Jason Campbell, Host of Mindvalley Impact
Marisa Peer, British Hypnotherapist

Connect with David:

Bonus:

- Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW

Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Achieve Stillness For Success with Tom Cronin

28 november 2018 | 17 min

Emily Fletcher On Meditation For Extraordinary Performance

26 november 2018 | 38 min

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life.

“The mind thinks involuntarily just like the heart beats involuntarily.” — Emily Fletcher

In this episode you’ll discover:

The misconception and difference between meditating and doing a relaxing activity
The reasons behind why most people quit meditating before they even tried
The three steps to take when you want to start a meditation practice
The two types of meditation most commonly known today
The fundamental reason why thoughts are not the enemy to your meditation practice
The reason why we should meditate daily, and what to do if you’re bored with your practice
The story of how Emily transitioned from being a Broadway star to becoming a meditation teacher
How meditation can help decrease signs of aging, and even reversing gray hair
How meditation can become the next frontier in developing greater social connections within humanity

Resources and Mentions:

Daniel Goleman - Altered Traits

Russell Simmons

Ray Dalio - Principles

Ray Kurzweil

Miguel

A Chorus Line

The M Word, a Quest by Emily Fletcher with Mindvalley

Ziva Meditation

Stress Less, Accomplish More: Meditation For Extraordinary Performance

Connect with Emily:

Facebook