The Mama Circle

Hi ho, hi ho, it's back to work I go. Eek! I'm feeling allllll the feels as my maternity leave draws to a close, so help a girl out! 

How are you managing the return to work? Share  your thoughts and tips with me here in the comments or:

• Instagram: @natalie.kmartin 
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

After last week's deep dive into the tougher side of parenting, this episode is all about the magic of having children. Yes, motherhood is challenging but it’s also full of incredible, heart-melting moments that make it all worth it. I’m sharing my personal reflections on why having kids is amazing, plus contributions from my Instagram community. We’ll talk about transformation, time management, compassion, personal growth, and those unexpected little joys that make parenthood so special. If you're in the thick of a rough parenting season, this one’s for you.

If you're feeling overwhelmed with parenting right now

Download my FREE Overwhelm Busting Bingo sheet with 25 quick, fun tips to turn things around

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

Okay so this voice note feels kinda vulnerable to share but it really struck me as a sign of needing more me-time and self care so....here goes.

What have YOU noticed about yourself slipping since becoming a mama? I'd love to hear! Share it with me here in the comments or:

• Instagram: @natalie.kmartin 
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com
👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Welcome back to The Mama Circle podcast. This episode dives into a topic that’s spicy, controversial, and might make some listeners squirm: why having kids (and parenthood in general) is sometimes awful.

I’m not here to scare anyone off parenthood or bash motherhood, but to get real about the tough parts no one talks about enough. From constant messes to sleep deprivation, shifting identities to endless explaining, this episode opens up the dialogue about the harder truths of parenting. And don’t worry. Next week, we’ll explore the joys and beauty of motherhood. For now, let’s dive into the challenges.

Resources, Links, & Mentions:

• Study on maternal brain changes

Don't forget...

🌀 You can join a real-life Mama Circle: https://www.nataliekmartin.com

Come say hello!

• Instagram: @natalie.kmartin
• Facebook: motherhoodandempowerment
• Website: www.nataliekmartin.com

The moment when your little one falls is HEART-STOPPING! But I found a surprising antidote to the blood and tears, and wanted to share it with you. 

What do YOU do when your little one hurts themselves? I'd love to hear! Share it with me here in the comments or:

• Instagram: @natalie.kmartin 
• Facebook: https://www.facebook.com/motherhoodandempowerment

Don't forget...

🌀 You can join a real-life Mama Circle here  www.nataliekmartin.com👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here: subscribepage.io/overwhelmbingo

Ever wondered why some days you're the Pinterest-perfect mum, and other days you’re hiding in the bathroom, dreaming of a solo trip to Hawaii? You’re not alone. In this episode, we dive into how your menstrual cycle impacts your parenting, from the highs of ovulation to the lows of PMS.

Discover practical tips to honour your cycle, create more self-compassion, and adapt your parenting to each season of your cycle. Whether you’re bleeding, breastfeeding, or somewhere in between, this episode will help you feel more in tune with your body and your emotions as a mum.

What You’ll Learn in This Episode:

• What menstrual cycle awareness is and how it affects your life.
• The seasonal framework of the menstrual cycle: Inner Winter, Spring, Summer, and Autumn.
• How hormones like oestrogen and progesterone impact your mood, energy, and parenting style.
• Practical ways to honour your cycle, even as a busy mum.

Resources, Links, & Mentions:

💍 Femometer Cycle Tracking ring to track your cycle for pregnancy or contraception 
🩸 Free Menstrual Cycle Tracker via my mailing list: subscribepage.io/overwhelmbingo
🎙️ The FemmePowered Podcast for all things menstrual cycle

Don't forget...

🌀 You can join a real-life Mama Circle here https://www.nataliekmartin.com/mama-circle

Come say hello!

Instagram: @natalie.kmartin
Website: www.nataliekmartin.com
Facebook: Motherhood and Empowerment

If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly! And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!

👉🏽 Get your FREE overwhelm bingo sheet here: http://subscribepage.io/overwhelmbingo Come say hi:

• Instagram: @natalie.kmartin 

• Facebook: https://www.facebook.com/motherhoodandempowerment

• Website: www.nataliekmartin.com

Welcome to The Mama Circle Podcast, launching on Wednesday 29th January, 2025!