Havilah's Podcast

Hey there, friends! In this episode of my podcast, I'm excited to chat with my core group and dive right into the heart of adult friendships. We'll be sharing our own stories about how we came together as a close-knit group, the real effort it takes to build those deep connections, and how our friendships have grown and changed over time. We'll talk about the things we do to help our friendships thrive, like being there for each other during tough times without trying to fix everything, letting ourselves be vulnerable, and not shying away from the tough conversations. This episode is all about the messy, challenging, but absolutely rewarding world of adult friendships.  I hope you enjoy today?s episode and join me for the next ones! You can watch the video here: https://youtu.be/WrTaPlmvSbE If you are looking for more ways to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com

Today I?m answering YOUR questions about adult friendships. I?m joined by Abi Soliman as part of my series, The Art of Adult Friendships. I hope you enjoy today?s episode and join me for the next ones! You can watch the video here: https://youtu.be/yfFNieCYj0M As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com

Today I?m continuing my series, The Art of Adult Friendships. Today I?m giving you my 5 game changing truths to change your approach to friendships.  I hope you enjoy today?s episode and join me for the next ones! You can watch the video here: https://youtu.be/cnxkGR829vY As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com

In episode 1 of our series on The Art of Adult Friendship, we're tackling the 5 lies that are sabotaging your social life. The truth is navigating friendships as an adult is hard and there's not a roadmap or a rulebook to follow. Seasons shift and life changes and so do our friendships, but this shouldn't scare us away from developing and building vibrant and healthy friendships. Whether you're running a company, a busy stay at home mom, an entrepreneur, retired or anywhere in between, we all need strong friendships. Listen in to see which of these 5 lies resonates most with you and how you could be sabotaging your friendships. Looking for next steps for your high school senior? Check out Bethel Tech, the only Christian online tech bootcamp in the world for UX/UI design, full stack development, cyber security, data science and more... https://havilahcunnington.com/bethel-tech Connect with Havilah and discover more resources: All things Havilah: https://havilahcunnington.com Join my online book writing mentorship: https://havilahsauthorschool.com Grow your life in God: + https://thetruthacademy.com

Today I'm talking about a different perspective on relationships. In light of some of the events that have come out recently, I'm sharing my top ten boundaries that I use as a woman in ministry. I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We're continuing our marriage series and today I'm joined by Abi Soliman. Abi and I are talking about the unexpected challenges for newlyweds and what we have learned. I hope you enjoy today?s episode and join me for the next ones! Be sure to watch the video of this episode on YouTube: https://youtu.be/gOzP_R8-H0Q As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

On today's episode I?m joined by Caitlin Zick to continue our marriage series. We are talking about what we have learned in the importance and mindsets for building trust and intimacy.   I hope you enjoy today?s episode and join me for the next ones! You can watch the video here: https://youtu.be/waPgQZVTk78 As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we?re talking all about marriage! Today's episode I?m joined by my friend Michelle Thompson to talk about what she?s learned through owning a business and building together as a couple.  I hope you enjoy today?s episode and join me for the next ones! You can watch the video here: https://youtu.be/0xZbQdG1TT8 As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today's episode is part two of my discussion with Daniel and Elles Maddry, the founders of Youth Pastor Co and Cards Christians Like. We?re continuing to talk about their experiences of integrating God's voice and ideas in their marketing and businesses.  I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

On today's episode I'm joined by Daniel and Elles Maddry, the founders of Youth Pastor Co and Cards Christians Like, to talk about their experiences in hearing God's voice in their ideas, marketing, and businesses. This conversation was so great and so full, we've broken it up into two parts so enjoy part one today and tune into for part two next week. I hope you enjoy today?s episode and join me for the next ones!   As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: --> Grab your copy of my new book Created to Hear God here. + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com + https://havilahsauthorschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

On today's episode I'm answering YOUR questions! Caitlin Zick, our Truth Academy director, joins me in answering questions you sent in related to hearing God's voice. I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Continuing our series on the Prophetic Personalities, Havilah's sits down with Cole Zick to talk all about the knower prophetic personalities. Cole and his wife Caitlin have been longtime friends and currently pastor a church called Risen King. This is an insightful conversation that we hope will bring clarity and empowerment as you grow in your prophetic personality to hear God's voice the way you were uniquely designed to hear him. Continue your journey of learning about all 4 Prophetic Personalities. Pick up a copy of Havilah's newest book: Created to Hear God on Amazon or wherever books are sold. Thanks so much for listening and if you're looking for more ways to connect with me or for more resources, check these links: ?--> havilahcunnington.com ? ?--> havilahsauthorschool.com? ?--> thetruthacademy.com --> createdtoheargod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Continuing our series on the Prophetic Personalities, Havilah's sits down with Abi Soliman from the Truth to Table team to talk about how to determine your dominant type. This is an insightful conversation that we hope will bring clarity and empowerment as you grow in your prophetic personality to hear God's voice the way you were uniquely designed to hear him. Continue your journey of learning about all 4 Prophetic Personalities. Pick up a copy of Havilah's newest book: Created to Hear God on Amazon or wherever books are sold. Donate to Abi's Mission Trips: paypal.me/abisoliman22 Cashapp - abisoliman Venmo - abisoliman Thanks so much for listening and if you're looking for more ways to connect with me or for more resources, check these links: --> havilahcunnington.com --> havilahsauthorschool.com --> thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode we dive into the Prophetic Personalities or the various types of ways God speaks to us. There 4 primary types and today we're explore "The Seer?. Today's special guest is one of my good friends, Debbie Mayes. She's a seer and we're chatting all about what it's like to be a seer. We'll explore the last prophetic personality type next week, so make sure to tune in for next episode. To dive deeper into all 4 prophetic personalities and discover what your's might be, pick up a copy of my new book ??Created to Hear God on Amazon?? or wherever ??books?? are sold. Thanks so much for listening today and if you're looking for way to connect with me or for more resources, check out these links: + ??havilahcunnington.com?? + ??truthtotable.com ?? + ??havilahsauthorschool.com ?? + ??thetruthacademy.com?? --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode we dive into the Prophetic Personalities or the various types of ways God speaks to us. There 4 primary types and today we're explore "The Hearer" Today's special guest is one of our team members at Truth to Table, Paula Ozark. She's a hearer and we're chatting all about what it's like to be a hearer. We'll explore the last 2 prophetic personality types so make sure to tune in for these future episodes. To dive deeper into all 4 prophetic personalities and discover what your's might be, pick up a copy of my new book ?Created to Hear God on Amazon? or wherever ?books? are sold. Thanks so much for listening today and if you're looking for way to connect with me or for more resources, check out these links: + ?havilahcunnington.com? + ?truthtotable.com ? + ?havilahsauthorschool.com ? + ?thetruthacademy.com? --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode we dive into the Prophetic Personalities or the various types of ways God speaks to us. There 4 primary types and today we're explore "The Feeler" I have a special guest on the podcast, my husband Ben. His Prophetic Personality type is a Feeler and we're having a conversation all about what it's like to be a feeler, the good, the hard, and how God show up in his life as a feeler. We'll take the next 3 more episodes to explore the remaining 3 prophetic personality types so make sure to tune in for those. To dive deeper into all 4 prophetic personalities and discover what your's might be, pick up a copy of my new book Created to Hear God on Amazon or wherever books are sold. Thanks so much for listening today and if you're looking for way to connect with me or for more resources, check out these links: + havilahcunnington.com + truthtotable.com + havilahsauthorschool.com + thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This January we have started my 10 day study with my new book, Created to Hear God. You were never meant to do life alone. You were created to hear the voice of God in your everyday life. Today we are discussing the topic for Day 1: how God created you to hear Him! You can watch the full series on my YouTube channel. I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

With Christmas right around the corner, I thought it would be fun to change it up and invite my eldest son Judah to be a guest on today's podcast for the very first time. We dive into a great conversation about all kinds of things from Judah's time at the YWAM base in Kona, what it's like being a teenager in 2023 to what's on his Christmas list. 2024 has a ton of amazing things ahead including my FREE online Bible study: Created to Hear God. Sign up for free at: https://createdtoheargod.com/book-club/ Write the book you've always wanted to write --> Check out Havilah's Author School: https://havilahsauthorschool.com/ *Check out all of our resources at these links below: + ??http://havilahcunnington.com ?? + ??http://truthtotable.com ?? + ??http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Created to Hear God, my newest book, came out yesterday! I?m continuing to give you a sneak peak as today I?m reading you the second chapter. This chapter talks about how important it is to hear God and how it affects your spirit, soul and body. I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

My new book, Created to Hear God, is now available! This is also my first time recording my book as an audio book and so to celebrate, I?m reading you the first chapter. I want to remind you that you are capable of incredible things, you have a purpose and your ability to discern God?s voice is pivotal to unlocking that purpose.  I hope you enjoy today?s episode and join me for the next ones!  Grab your copy here -- or on Amazon. As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today we?re having a chat with a little twist. Yesterday was my birthday! So I?m handing you a virtual slice of cake and we?re having a catch up, hearing the honest stories of everyday life with a birthday filter.  I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We?re continuing to talk about boundaries with Caitlin Zick, but this week we?re talking about family boundaries. Holidays are often when my boundaries fall apart. I?m prepping for 19 people and 6 dogs to be at my house! Join us as we help you prep for this holiday season.   I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This week I?m talking about boundaries with our Truth Academy director, Caitlin Zick. Caitlin talks through a lot of practical examples, like how life changing adding boundaries to her calendar has been. We talk about how you can create culture by what you prioritize.  I hope you enjoy today?s episode, this whole month we are talking about boundaries so make sure to capture the other episodes as well! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This is week I?m giving you my step by step guide to mastering boundaries. We?re going to talk about clear markers to building boundaries and keeping them healthy and alive. This will set us up as we dive into specific boundaries in the next few weeks.  I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are discussing the secret weapon to living a fulfilled and godly life - boundaries. With the upcoming holidays it is important for us to be confident in keeping our peace! Join me in exploring how boundaries are created by biblical truth and spiritual principles. I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This is our last week of our spiritual warfare series. With Halloween coming up we?re talking about facing the devil and how much authority we have over him. Using strategies of confronting the devil from the safety of God?s covering.  I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are tackling spiritual warfare. We?re gonna address questions like ?How do we stand against the deceit of the devil?? and ?What does it really mean to put on the full armor of God??. Join me as we explore these mysteries and more.  I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com ? + ?http://truthtotable.com ? + ?http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are starting our Stronger than the Struggle series. I?m helping you uncomplicated your spiritual battles and teaching you how to view life through God?s plan for you.  Our team has created a free resource of declarations just for you. You can download it here ?? havilahcunnington.com/declarations I hope you enjoy today?s episode and join me for the next ones!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This week we are taking a look at the purpose behind our habits. What is our why? Jenna dives into the importance of needing to have a why behind our habits, to help keep up with our habits even on the hard days. If you haven?t heard yet we are launching this semesters Habit Lab Mastery Course and classes start very soon, so if you are interested and want to know more click here ??https://truthtotable.com/habit-lab/ I hope you enjoy today?s episode and join me for the next ones! As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Last week we began talking about purpose driven habits with Jenna Zint. This week we are continuing our discussion, but focusing on habits around structure. We take a look at how your beliefs and relationship with structure can affect your habits. Jenna talks through her journey to realizing that structure can actually help support connection in your life, without having to give up spontaneity and fun. I hope you enjoy today?s episode and join me for the next ones! If you would like more information or want to jump on this fall season's class don't miss your chance. Habit Lab classes starts October 2nd! Here's the link for more: www.thehabitlab.org As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

A lot of people have heard of the Atomic Habit book, and how that?s changed people?s lives. Well, this month I want to share with you my friend?s story and how she found herself in her lowest moment in life and with God?s grace she figured out how to come out of that moment and it was through habits! Join Jenna, and I this month as we talk all about how to implement really clear, simple but transformative habits in our daily routines. And the reason we?re talking about this is because I?ve had a transformation in my own life and you guys know me, I don?t share things that are just good ideas. I share things that make sense, that work and that I try and I often, want to tell you guys about those things. Learn more and connect with Havilah:  + http://havilahcunnington.com  + http://truthtotable.com  + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Havilah Cunnington has been in full-time ministry for twenty years, and serves as a pastor at Bethel Church. Havilah and her husband, Ben, lead a nonprofit and an online platform called Truth to Table, reaching the world with Bible studies, messages, and lifestyle leadership tools. Havilah and Ben live in Redding, California, with their four sons: Judah, Hudson, Grayson, and Beckham. --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode, Havilah shares a full monthly wrap up on all things in the Cunnington's world including some big changes. She unpacks how her time on sabbatical truly helped give space for the upcoming season shift that is underway for the Cunningtons and Truth to Table. If you want to hear a little bit of how Havilah is building for the future, listen in to this episode. To stay connected with all the things Havilah is doing, visit: + havilahcunnington.com + thetruthacademy.com +havilahsauthorschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This is the final episode of the series we've been chatting about this past month, Embracing the Good, Hard Life. This series was inspired by the realization that life is usually both good and hard at the same time. For a long time, Havilah thought she needed her life to change so she can get from the hard stuff to the good stuff. Today, Havilah is diving into mindset and why mindsets are important as we navigate life. She's sharing exactly what mindset it and the difference between a fixed and growth mindset. When we have a growth mindset, we realize we can continue to get better, be innovative, and solve problems. Having a growth mindset also allows us to view setbacks as temporary hurdles instead of things that take us out. Let's talk about what a growth mindset looks like and how we can incorporate that into our lives! If you are looking for more way to connect and find more resources check out these links:+ http://havilahcunnington.com+ http://truthtotable.com+ http://thetruthacademy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We're jumping back into the series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shared last week about embracing the good. Today, she's diving into confronting the hard. Havilah shares about why it's okay when things are hard and how God allows hard things to happen so we can find our strength in Him. Hardships are a pathway to growth and it's important we face them. Biologically, the only way a muscle can grow is to be torn apart first. The same happens with us. Let's talk about this today. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success.Learn more and apply here: havilahsauthorschool.com If you are looking for more way to connect and find more resources check out these links:+ http://havilahcunnington.com+ http://truthtotable.com+ http://thetruthacademy.com--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support--- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We're jumping into our second episode of our series Embracing the Good, Hard Life. If you missed last week, make sure you go back and listen. Havilah shares what it means to her to embrace the good, hard life. Today, she's diving into embracing the good. It's so easy to constantly be thinking about the bad things going on in our lives. Did you know your brain is created and programmed to seek out danger and anything that could destroy you? Because of this, we tend to go into fight or flight and make sure we are safe. This is great when it comes to survival, but it's not great when it comes to every day life. But, there's strength in focusing on the good and the victories we have. Let's celebrate today. "It is okay to be right where I am, and start today." Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success. Learn more and apply here: havilahsauthorschool.com If you are looking for more way to connect and find more resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

We are jumping into a brand new topic this month called Embracing the Good, Hard life. There are things in life that are challenging. How do we embrace the good and the bad at the same time? In this episode, Havilah shares things that has helped her navigate both the good and the bad simultaneously, what it looks like to embrace the good, confront the hard, and finding a good balance. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success. Learn more and apply here: havilahsauthorschool.com If you are looking for more way to connect and find more resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today's episode, Havilah is talking about setting up healthy boundaries and using clear language. It's important to write down your boundaries. Write down your internal rules of what you will allow and what you will not allow helps keep you healthy. Ways to help set up healthy boundaries: - It's important to you know your "why" behind the "no" - Determine to follow through no matter what - Decide how you're going to communicate - It's important to use clear language - Be as kind as possible - Communicate without using words What you need to know about: Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success. Learn more and apply here: havilahsauthorschool.com If you are looking for more way to connect and find more resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

It's the last episode of our intentional behavior series. This whole month we've been diving into how to build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is talking about the "when, then" plan. This is something that will help you have a game plan for your every day life. The more intention you can put towards your day and when you have a game plan for pitfalls that may occur, the better off you will be. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success. Learn more and apply here: havilahsauthorschool.com If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This whole month is about intentional behavior. We?re diving into how we build a life of intention and create behaviors that help us follow through on our intentions. Today, Havilah is diving into how to actually get your to-do list done. She will be discussing the importance of breaking your list into a smaller list and why this works better than having 20 things written down to do. R Researchers have suggested that we are more likely to get things done if the list only has about 3 things. In this episode, Havilah is sharing practical steps to take in order to actually achieve more in the long run by taking smaller steps. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! Join the 230 graduates that have had major success. +Get more info and apply here: havilahsauthorschool.com If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support  --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Last week, we began talking about intentional behaviors. There's a lot of power when we choose to know why we're going somewhere, and then we gain a lot of momentum to go where we want to go! Today I want to share some things I?ve read and heard on this topic of being intentional with our why?s. They did this study and they begin to learn about this intrinsic motivation versus this extrinsic motivation. Intrinsic, which is like an internal motivation or an extrinsic, which is an external motivation. And they started to look at the difference and how people adjusted to that in their life. I hope you enjoy today?s episode and join me for the next ones!& as always, thanks for listening we hope you enjoyed it. Havilah's Author School is BACK! We've got some exciting news - for the 3rd time, Havilah will be hosting another class of Authors! In this 16-week mentorship program, she will help you clarify your message and plan your book from beginning to end. You?ll have built-in weekly accountability and the instant support of a community of writers like you. And in just 4 short months, we guarantee you?ll be holding your finished first draft! +Get more info and apply go to: havilahsauthorschool.com If you are looking for more way to connect and resources check out these links: + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we will be diving into a study I did called Intentional Living. Did you know that your behavior communicates your intentions? And how powerful it is when we set our behaviors to lead us to get the goals we want. I'm taking a lot of my study from a book called How to Have a Good Day. Totally recommend you picking it up and reading it. So join me today as we talk about how intentional behaviors can lead us to our goals!  As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today, Havilah is diving into overcoming perfectionism and figuring out what is good enough. Tune in to hear strategies Havilah uses to overcome the relentless pursuit of it being perfect and idealistic and instead into a place of acceptance. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Today we're talking all about my number one focus for this sabbatical that I'm taking for the month of July. You may not know, but I actually am in the middle of a sabbatical for travel and ministry, and I'm taking a full sabbatical for the month of July. So today I'm here to reveal what my number one focus is for the month of July that I believe is going to be critical to my future, to how I experience myself, how others experience me, and it's something that I need some significant time to process. Get your walking shoes on and your cup of coffee & as always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In this episode Havilah discusses the purpose and power of taking a sabbatical and a season of intentional rest. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: + ?http://havilahcunnington.com?  + ?http://truthtotable.com?  + ?http://thetruthacademy.com + https://havilahsauthorschool.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

In today?s episode, Havilah is talking all about burnout. She's diving into the signs of burnout and what you do when you are officially burned out. Let's dive into the symptoms and solutions so you can get yourself OUT of burnout! "Burnout is like a cake that has been left in the oven for far too long." Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

Thanks for tuning in, this is the last part of this powerful word about the nurturing power of women. In today?s episode Havilah continues to share in the power that women have. She mentions: How Deborah is with Barack and how she?s a huge voice in his life to help him believe in himself and keep going. She encourages him by saying things like, ?I?m gonna walk with you and I'm gonna talk, and I can either criticize or I can actually connect, and I'm gonna connect you to the story of God. I'm gonna connect you to your identity in Christ. I'm gonna connect you to what God is doing on the earth.? Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This month we are diving into a message Havilah shared at Bethel on a Mother?s Day. Here?s some of what she dives into: God knew that Mary's body would be a living sacrifice for him in the same way that his body would become a living sacrifice for us. So what happens when a woman walks in her full calling? She creates safe places in dangerous times, in a world that's full of conflict and danger and with things that can hurt us. A woman is spending her energy making sure that you are safe, that you have a safe place to land, and that you will be alive tomorrow. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

This week we are diving into a message Havilah shared at Bethel on Mother?s Day. Here?s some of what she dives into: Jesus was sent to Earth and he was sent to live in Mary before his feet ever touched the earth. Mary needed to only create a safe place for the Savior to be born and be developed. Mary was given a womb, and that womb would hold life. It would create life, and it would change the course of history. Some of us as women, we have forgotten that God didn't put us on the earth just to solve problems, but he's actually given us power to nurture. In fact, you as a woman, you are a nurturing powerhouse. You have an ability to contain and hold life and develop it until it is safe to be on the earth. Think about it; men and women are different. No matter what society says, men and women are different. We don't have to make conclusions about that. We can see simply just in our genetics, in our body, that there are differences that God created. Women are the only ones who create life. They're the only ones with wombs. Thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links: : + http://havilahcunnington.com + http://truthtotable.com + http://thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

It?s time for another Cunnington Catchup! It?s been a busy season for us! And having teenagers is a whole thing in itself! My boys are now 16, 15, 13, and 10. This catchup is all about what?s been happening here in my life, in my health and my thoughts as we head towards the summer time. Thanks so much for tuning in today! Make sure to share this podcast with your friends and stay tuned for the rest of our summer series! Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + thetruthacademy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support