Plenty with Kate Northrup

Imagine stumbling upon a program that not only changes your relationship with money but also heals parts of you that you didn't even realize needed mending.

In this episode of Plenty, that?s exactly what happened to my guest, Erika Jones, a beacon of creativity in the children's book world, whose life has been beautifully transformed by the Relaxed Money program.

Battling financial uncertainty and navigating through a sea of grief, she opened up about how the Relaxed Money program taught her to see God as her ultimate source of abundance, shifting her from a place of anxiety to one of profound peace and trust. She shared the eye-opening realization that our nervous system plays a huge role in how we interact with money and that treating our finances with care can lead to incredible shifts in our lives.

On top of this personal transformation, Erika?s professional life has flourished beyond measure. She?s gearing up for the release of her heartfelt projects, including her much-anticipated books and a unique feelings deck for kids, promising to touch more lives than she could have ever imagined.

Join me in this inspiring episode, reminding us that when we align our financial practices with our inner values and dare to trust in abundance, the universe has a way of opening doors we never knew existed. It?s a reminder that sometimes, the best investments are the ones we make in ourselves. 

Trust me; this is a conversation you won?t want to miss.

Connect with Erika Jones

https://erikalynnejones.com/the-loud-librarian/

The Loud Librarian Book

Black Girls A Celebration Of You 

Feelings Deck For Kids

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing and creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Ever wonder what the secret sauce is behind the most fulfilled and successful people out there? Well, get ready because we?re about to explore the eight key ingredients that make up their recipe for happiness and abundance.

First off, I?m tackling the big myth head-on: that money is the end-all and be-all of fulfillment. Spoiler alert ? it?s not. Then I get real personal and talk about the power of releasing grudges and resentments. I share how to neutralize the stories we tell ourselves that hold us back. It's all about rewriting our narratives to serve us better.

Plus, I talk about surrounding yourself with environments and people who uplift and support you. Remember, you?re the average of the five people you spend the most time with, so choose wisely!

Lastly, I circle back to what truly matters in this whirlwind life, staying connected to our core values and the essence of who we are.

This episode is packed with heart, soul, and actionable insights to enrich your life's money journey. Can't wait for you to join me!

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Can spirituality really bring you wealth and abundance?

In today?s episode, I sat with Relaxed Money Alum Tonya Melendez, who is not just a spiritual advisor but a true money maven. She shares her captivating story of transformation. Inspired by my Relaxed Money program, Tonya revolutionized her approach to money, combining somatic practices, money dates, and even aromatherapy.

As a result, she wasn?t just able to take her daughter on a dream trip to Egypt, but it also propelled her career to new heights, attracting a celebrity-level 1-1 client and an opportunity to collaborate with one of the most well known brands in the astrology space.

Her story is a testament to how intertwining the spiritual with financial management can lead to both prosperity and deep personal satisfaction. Tonya digs into the somatic aspects of money handling and offers insights into how leveraging feminine qualities of receptivity can birth a life of affluence.

Tune in for an episode that's both enlightening and practical.

?What's different now in my relationship with money is profound. Having distinct accounts for checking, savings, and business?this might seem like a small step, but for me, it represented a giant leap towards financial clarity and empowerment." - Tonya Melendez

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Are you ready to transform your relationship with work, money, and yourself? In this eye-opening episode of Plenty, I sit down with Cally Pedersen, a Relaxed Money Student and the visionary behind The Sage Agency, a powerhouse in the Google Ads space.

Cally's journey with the Relaxed Money program is nothing short of inspiring, offering invaluable lessons for anyone looking to thrive without the constant hustle.

Cally opens up about how her shift from a high-stress hustle mentality to a more relaxed, intentional pace has not only brought joy back into her household, but has also propelled her business to new heights.

With her agency flourishing, she shares her belief in the possibility of having it all?running a successful business and expanding her family.

A key to her transformation has been the open dialogue about finances with her husband, coupled with the strategic insights from working with a financial planner.

But the heart of Cally's message lies in the support and community she found within Relaxed Money.

Listen in to this enlightening episode and start your journey towards a life where success and peace coexist beautifully.

?Relaxed Money taught me that success doesn't have to come from constant hustle. Shifting to a relaxed, joyful approach has brought unprecedented love, joy, and connection into both my life and business.? - Cally Pedersen

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to another episode of Plenty, where we unravel the secrets to not just making more money but making it in a way that feels good and aligns with your soul?s purpose.

Today, I?m peeling back the layers on how we navigated our way to a multiple seven-figure year and, more importantly, how I upgraded my relationship with money in the process.

I?ll be sharing the strategies that were pivotal for us, strategies that you can adapt and apply, no matter where you are on your financial journey. From the tough decision to say goodbye to less profitable offers to the empowering shift of focusing all my energy on a single flagship program, I?ll share how simplification was our north star.

I then zero in on the heart of sustainable success ? customer retention. Why chasing new clients isn?t always the answer and how nurturing existing relationships can be your goldmine.

Then, I get personal, exploring how our nervous system plays a crucial role in our ability to expand financially.

The conversation gets even deeper as I talk about ?parts work??a powerful approach to healing financial wounds from our past that keep us stuck and sabotaging our success.

And finally, I talk about the art of delegation. Because being a jack-of-all-trades might be impressive, but it?s not the pathway to prosperity. Learning to focus on high-value activities by entrusting tasks to others has been a game changer for me.

Whether you?re looking to hit your first six figures, dreaming of seven, or simply want to improve your relationship with money, these strategies are your ticket to a richer, more fulfilling life. Join me as we unlock the potential for financial success that feels as good as it looks.

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd ? 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we?ll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you?re struggling to hold onto and grow your money, or you simply know there?s a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It?s time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don?t miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Hey there, beautiful! It's your host, Kate here, and I just wrapped up a fabulous conversation with the wonderful transformational coach, Bridgette Simmonds on today's episode of the Plenty Podcast.

We dove deep into Bridgette's intriguing expedition into the universe of Relaxed Money and the work we celebrate here. Bridget shared how she first stumbled upon my book "Do Less" which, in her words, struck a chord with its clear and concise way of naming things that really matter.

She opened up about the pivotal moment she set the intention to become more intentional (see what I did there?) with her resources and energy, and how it's been transforming her relationship with money and productivity.

For those of you who've been following along and perhaps finding yourselves on the cusp of making a similar leap, I hope this episode lights that spark within you. And for my Relaxed Money alumni and current listeners, I'm so excited for you to hear the echoes of your own stories in Bridgette?s experiences.

Remember that the act of doing less isn't about inactivity; it?s about aligning more with what's truly important to us. Until next time, keep leaning into that beautiful space where less effort translates into more of what lights you up.

Let?s dive into the full episode!

Resources Mentioned:
Do Less, by Kate Northrup

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to Plenty! In this week?s episode, I welcomed Wendy Snyder, a celebrated parenting coach and a super star member of the Relaxed Money program.

Throughout the episode, Wendy opens up about the pivotal transformations she has experienced since integrating the principles of Relaxed Money into her life. Not only has the program significantly influenced her personal well-being and family dynamics, but it also has reshaped the way she approaches her burgeoning business.

With a focus on the art of boundary-setting, Wendy highlights how crucial it is for leaders?whether in family or business?to trust their instincts and safeguard their energy.

Wendy sheds light on an often-overlooked yet essential aspect of parenting?educating children about financial literacy. She underscores the impact of involving children in money conversations and equips our listeners with practical strategies to empower the next generation in their financial journeys.

This episode is not just an exploration of personal development; it's a mini masterclass in leadership and stewardship of one's own life.
Join us on this inspiring episode to glean wisdom from Wendy Snyder's experience with Relaxed Money.

Resources Mentioned:
How We Leverage Instagram Organic Content to Increase Revenue with Natasha Willis

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd - 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we'll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you're struggling to hold on to and grow your money, or you simply know there's a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It's time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don't miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome to the Plenty podcast, where I help to unravel the intricate ties between our finances, the time we treasure, and the energy we spend. I?m your host, Kate Northrup, and today?s episode takes us on a deep dive into the often-misunderstood topic of debt.

Many of us carry the weight of debt, along with the shame and guilt it seems to impose. But what if we shifted our paradigm? Today, we explore the idea that debt does not determine our self-worth. More so, we discuss how harboring feelings of shame or guilt about our financial obligations only serves to block the flow of abundance into our lives.

In this episode, I share actionable insights on cultivating a sense of safety around our finances, letting go of resentments, and rewriting the narrative we?ve scripted around our debt. This transformation in perspective is not just about feeling better?it?s about opening ourselves up to attract the resources and conjure the creative solutions necessary to clear our debts and build wealth.

Let?s get ready to fill our cups.

Are you ready to transform your relationship with money from stress and dread to calm, joy, and even pleasure? Join me for WIDE RECEIVER, a FREE 3-day workshop happening April 23rd ? 25th, designed to restore your relationship with money and unlock the abundant life waiting for you.

In this transformative event, we?ll deep-dive into how to rewire your nervous system for financial ease, attract more creativity, impact, and abundance, and shift from feeling overwhelmed by finances to wielding your wealth with confidence and clarity. Whether you?re struggling to hold onto and grow your money, or you simply know there?s a more aligned way to experience financial wellbeing, WIDE RECEIVER is for you.

Discover the surprising key to relaxed money manifestation, learn a powerful 6-step process to relaxation and pleasure around money, and bridge the gap between experiencing & creating real wealth with The Relaxed Money Blueprint. It?s time to become a conduit for money and abundance, and it all starts with feeling safe and supported in your financial world.

Don?t miss out on this opportunity to make 2024 the year you finally feel financially empowered and abundant. Click here to register for WIDE RECEIVER and receive the bounty that has your name on it. See you there!

Welcome back to the Plenty podcast! It?s Kate here, and today, I?m digging into something really amazing ? how our nervous system and our bank accounts are more linked than you?d think. It turns out, our money situation isn?t all about willpower or just thinking happy thoughts. Nope, it?s about how our body?s natural alarm system can sometimes keep us stuck in financial ruts.

But, good news is, we can safely guide our nervous system to a happier place. I?ve been trying out Havening, a super chill touch-based technique, and it?s been a game-changer for my own money growth.

Keep listening and I?ll share practical ways to signal safety when your nervous system is feeling dysregulated. It?s not just about listening; it?s about starting your own path to not just financial freedom, but also feeling so good about it.

Resources Mentioned

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women?s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer?s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O?Connor

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

There?s something most people are completely unaware of, but is super crucial ? how our nervous system plays a big role in our relationship with money.

You know, we always talk about money in terms of saving more, earning more ? all the practical stuff. But, we ignore the other, unconscious levels that determine the vast majority of our behavior?and therefore, results, when it comes to money.

Today, we?re going to get into how your nervous system and your money choices are having this low-key convo all the time. We?re talking about the nitty-gritty of what?s happening in your body when you?re making those financial decisions and how you can get your nervous system to be your money-making ally.

Because here?s the thing ? our bodies have this amazing wisdom that, when we tap into it, can seriously boost our finance game. Stick with me, and I promise, by the time we wrap up, you?ll have a new way of looking at your bank account and your body?s signals that might just change your money relationship for the better.

Resources Mentioned

Patriarchy Stress Disorder: The Invisible Inner Barrier to Women?s Happiness and Fulfillment by Valerie Rein PhDCracking the Healer?s Code: A Prescription for Healing Racism and Finding Wholeness by Milagros Phillips and Catherine O?Connor

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

Welcome to this week?s episode of Plenty. Over the next seven episodes, we?re embarking on a transformative journey to heal our relationship with money, uncovering the layers that have kept us from truly embracing prosperity in all its forms.

In today?s episode, we?re exploring some of the most pivotal money lessons that have not only reshaped my business but also enriched my life in ways I could have never imagined. These insights are the result of years of introspection, experimentation, and a deep desire to align my financial reality with my soul?s purpose.

First off, I?ll delve into the profound realization that money is not the source of our happiness or fulfillment. I?ll examine how our nervous system plays a critical role in our ability to receive and enjoy wealth. I?ll also tackle a pervasive myth: the idea that our worth is somehow tied to our net worth. Spoiler alert: it?s not. And finally, I?ll help you to look at the bigger picture ? the interconnectedness of our economy and why holding back financially doesn?t just affect us, but the entire ecosystem of abundance. It?s a call to step into our financial power and contribute to the flow of prosperity for all.

As a bonus, I?ll share a personal mantra that has been a game-changer for me.

So, whether you?re looking to heal your relationship with money, grow your business, or simply live a more fulfilling life, this episode is for you. Let?s dive into the heart of plenty and discover what it truly means to live abundantly.

?When I prioritize connecting to Source, making money actually becomes easier. Because those who are turned on by life, those who are allowing life force to flow through them are magnetic.? ? Kate Northrup

Have you ever pondered the real engine behind rapid business growth and sustained success? Well, today?s episode promises to unravel a piece of that mystery.

I had the pleasure to talk with Lyrik Fryer, the co-founder of WorkPlay Branding, and a visionary whose approach to systems has catapulted her company to remarkable heights in record time. But what makes her strategy so uniquely effective? Lyrik reveals the two critical aspects you must consider every time you build a system, shedding light on why these frameworks are not just beneficial but vital for your company?s expansion, ease, and profitability.

We explore the fascinating interplay between her spiritual and psychic gifts and how these have played a pivotal role in her company?s trajectory. It?s a testament to how blending the mystical with the practical can forge an unstoppable force in the business world.

This episode is packed with yummy insights, practical wisdom, and inspiring stories. So, whether you?re looking to refine your systems, harness your unique gifts, or elevate your brand, you?re in for a treat. Join us as we uncover the secrets behind Lyrik?s meteoric rise and how you, too, can apply these principles to achieve your entrepreneurial dreams.

?By staying connected to oneself and breaking free from the patterns and limitations passed down through generations, individuals can tap into their inner knowing and make decisions that align with their true selves.?

Resource Links:

Kate Northrup on Her 7-Figure Visual Marketing Strategy

Connect with Lyrik:

Workplay Branding Website: Go here
Workplay Branding IG: Go here
Work with Lyrik: Go here

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

Have you ever wondered if peeling back the layers to reveal your true self could actually be the secret ingredient to your success?

In today?s episode, I?m joined by Jen Gottlieb, a trailblazer who has turned authenticity into an art form ? and a profitable one at that. As the bestselling author and co-founder of Super Connector Media, Jen is no stranger to the limelight.

Jen opens up about her personal journey back to authenticity and she unveils her potent strategy for manifesting the outcomes we desire most, proving that with the right mindset, the universe truly is our oyster.

Get ready to take notes as Jen provides invaluable tips for authentic networking, emphasizing the golden rule of giving, consistency, patience, and enjoying the journey. Jen covers it all, providing a roadmap for anyone looking to build a brand that?s not only successful but true to their soul?s calling.

Join us for this enlightening conversation that promises to inspire, transform, and maybe even challenge the way you think about success and connection.

?Find fulfillment in the journey itself and question why you want things to happen quickly.? ? Jen Gottlieb?

Connect with Jen:

Jen?s Website
Jen?s Instagram
Super Connector Media Instagram
Build Your Brand Live

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

Have you ever felt that your past is holding you back from the success you want?

Well, I?m here to introduce you to Andrea Crowder, an incredibly resilient entrepreneur who?s overcome adversities such as teen pregnancy, her house burning down, and divorce, and learned how to self heal, and build a flourishing business. In today?s episode you?ll discover her unwavering belief in pleasure and intuition as her driving forces in business, challenging the conventional notion of discipline.

We also talk about her profound dedication to fostering genuine connections with her audience and her incorporation of Rapid Resolution Therapy into her holistic journey.

Tune into an enriching episode where Andrea emphasizes the significance of aligning financial decisions with emotional well-being, recounting her personal breakthroughs in reshaping her money mindset.

?In order to build the online business, we have to get offline So that we actually have a great story to tell.?

Connect with Andrea:

Andrea?s Website
Andrea?s Instagram
Andrea?s Podcast ? Unruly Entrepreneur Podcast

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

Have you ever caught yourself wondering why you act the way you do in your close relationships? Well, the clues are often tucked away in the chapters of our early childhood. Today, I'm absolutely thrilled to have an incredible conversation with someone who dives deep into this topic.

Joining us on the show is the amazing Jessica Baum, LMHC. Not only is she an acclaimed therapist who's shaking up the scene, but she's also a celebrated author and the powerhouse behind The Relationship Institute of Palm Beach. Jessica is a wizard when it comes to understanding attachment styles and how they weave into the fabric of our relationships.

Get ready to get cozy as we unravel the mysteries of how to build lasting, secure connections. Trust me, you won't want to miss the insights Jessica has in store for us!

"Healing attachment wounds and creating a sense of safety in relationships requires understanding and working with the nervous system."

Resource Mentioned:

Patriarchy Stress Disorder by Valerie Rein

Connect with Jessica:

Jessica?s Website
Jessica?s Coaching Site:
Jessica?s Private Practice Site
Jessica?s Instagram

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide. 

Remember, it's not about doing more, it's about making more of what truly matters. See you there!

Ever wondered how some people seem to bring their visions to life effortlessly?

In this episode of the Plenty podcast, we?re thrilled to have Tina Wells, powerhouse author and founder of Relevant Media, sharing her wisdom on turning big ideas into reality.

She shares her unique four-phase process, known as ?The Elevation Approach?. With stages of preparation, inspiration, recreation, and transformation, it?s a roadmap for anyone looking to make their dreams a tangible reality.

Tina dives deep into the importance of networking and fostering meaningful connections. In today?s digital world, relationships are more important than ever before.

Speaking of relationships, one of the best ways to connect with your customers is to ensure your products are in sync with consumer values too. It?s all about alignment, folks!

Plus, we chat about finding joy in the every day and why it?s time to shift our thinking from work-life balance to work-life harmony. Yes, you read that right ? harmony. Intrigued? You should be!

So, tune in for an episode packed with golden nuggets from the brilliant Tina Wells. You?ll walk away with a whole new perspective on bringing your ideas to life and maybe even a little more joy in your day.

?It is important to be authentic with everyone, but transparency should be reserved for a select few individuals who have earned trust.?

Connect with Tina:

Tina's Website
Tina's Instagram

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

Remember, it?s not about doing more, it?s about making more of what truly matters. See you there!

Ever feel like your life is a hot mess and you can?t seem to figure out how to get the relationships you?re meant to have?

Well, let me introduce you to Alexandra Roxo. She?s a coach, mentor and a bestselling author who?s found her groove where spirituality meets sensuality. Alexandra is a change-maker, helping us understand the deep ties between our feelings, our relationships, and our journey to becoming our best selves.

Her wisdom isn?t just talk ? it?s been tried and tested, with nods from big names like The New York Times and Playboy. Plus, you might?ve seen her lighting up the screen on Netflix?s ?Too Hot To Handle.? And now, as a new mom, she?s got fresh insights on riding life?s rollercoasters with poise, power, and realness.

In this episode of Plenty, we?re diving headfirst into the beautiful tango of vulnerability and strength. We?re exploring the gems hidden in our deepest emotions and how they shape our relationships and self-expression.

So, are you up for a trip that celebrates every shade of your human experience? 

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From diving into how motherhood reshapes our bodies and sexuality to hashing out financial wellness, our chat with Alexandra was like a healing balm packed with practical nuggets. Her rallying cry for more self-awareness and rolling with the changes in every season of life came through loud and clear, delivered in her unique, authentic, and totally unfiltered style.

If this conversation struck a chord with you, don?t miss out on Alexandra?s Dare To Feel Sensual Heart Activation Embodiment Practice.

I?m honestly touched and fired up by what Alexandra shared today. I hope this episode has sparked a little more courage in you to embrace the beautiful chaos of life and to dare to feel your feels in all their glory so you can fully experience life in all its shades.

About The Guest

Alexandra Roxo is a powerhouse, known for her heart-on-sleeve vulnerability and spiritual insights. She?s got this uncanny knack for nurturing meaningful relationships and views sexuality and spirituality as two sides of the same coin. Her personal stories and wisdom spill over into money matters and emotional expression, underscoring her all-encompassing approach to life.

Alexandra champions self-reflection and healing, and is a big believer in setting healthy boundaries for flourishing relationships. She?s not afraid to tackle the nitty-gritty of post-baby body image and sexuality, acknowledging the bumps in the road new moms face while stressing the importance of rallying around them.

In sync with her work as a coach and mentor empowering women to step into their power, Alexandra also promotes financial mindfulness. With a heart full of gratitude, she inspires us all to take action and embrace positive change.

Connect With Alexandra:

Website: https://www.alexandraroxo.com/
Radical Awakenings: https://www.alexandraroxo.com/radical-awakenings-mentorship
Instagram: https://www.instagram.com/alexandraroxo/

Are you ever caught in that headspace where it feels like your dreams are a little out of reach? That feeling of knowing deep down that you?re destined for more ? more visibility, impact, and recognition?

Enter Selena Soo, a publicity and marketing strategist who?s a wizard at catapulting people into the spotlight. When I first met with Selena years ago, it struck me how she?s got this gift for seeing the star power within someone, even when they can?t see it themselves. She?s enlightening, genuine, and simply incredible.

Selena?s not just someone who understands the value of publicity ? she?s someone who turns it into an art form. With her instinct for connecting the dots between your story and the heartbeat of the media, she has transformed the way thought leaders and entrepreneurs step into their light.

In today?s Plenty episode, we?re diving deep into the world of media magic. We?ll explore the pathways that brilliant women, just like you, can navigate to amplify their voice and shape their own extraordinary narratives.

Ready to unlock your inner luminary and sprinkle some stardust on your mission? Let?s dive in!

Selena?s story just goes to show you can go through some real heavy stuff in your personal life, like a relationship that totally throws you for a loop, and still come out the other side with your business not just doing okay, but actually rockin? it. She?s living proof that when things get super tough, we don?t have to crumble?we can channel that into something amazing. Her sharing her story is all about letting us know it?s okay to be real about the hard stuff and still slay in our work. It?s super inspiring to anyone who?s trying to figure out how to balance the messy bits of life with chasing their dreams.

If this episode resonated with you, be sure to grab Selena?s FREE 12-month Publicity Calendar: ImpactingMillions.com/Kate

I am so honored to have had Selena share her expertise on how to be featured in big media outlets even as an introvert. I hope that this episode has inspired you to take action today to start becoming more visible and spreading your message.

About The Guest

Selena Soo is a marketing and publicity strategist who helps entrepreneurs and authors gain media exposure. She emphasizes the power of storytelling in gaining media coverage and offers tips on improving relationships with the media. She encourages introverts to embrace publicity and offers advice on navigating it.

Connect with Selena:

Website: www.impactingmillions.com/kate
Website: SelenaSoo.com
Instagram: https://www.instagram.com/selena_soo

Feeling stuck and ready to become who you knew you were always meant to be? When I met my friend Tracy Litt, it was clear this woman knows and fully embraces everything she is and is meant to be. She is inspiring, refreshing, and remarkable.

Tracy Litt is a spiritual leader, CEO, founder of the School of Becoming and the bestselling author of Worthy Human: Because You Are The Problem and The Solution.

In this episode, we are having a much needed conversation about the path smart brilliant women must take to becoming the amazing successful person they are meant to be.

Let?s get started!

Path to Unlocking Potential and Embodying Abundance

Tracy Litt?s journey to becoming an ?expander? is like a high-octane movie, full of guts, glory and a whole lot of spirit. She?s our real-life superhero who decided she was done playing small and ready to unlock her potential. She shares the story of creating her kickass school for women bosses and entrepreneurs, which she named the School of Becoming.

After hustling hard and reaching goals, Tracy decided it was time to pop some champagne and have a lavish gala. Because hey, who said hard work can?t be celebrated in style?

As she looked back at the glitzy gala, she realized that it was more than just a party. It was a moment where she allowed her inner guide to take the lead, opening up new paths and possibilities. She went from being someone who, a decade ago, might have let fear slow her down, to a woman who now fully embraces her limitless potential for greatness.

Tracy shared, ?Because I am a living example of the becoming process, I?ve learned how to be an expander for myself through the choices I make. You?re surrounded by abundance. And the only time you don?t feel it is when you put limitations on yourself.? Now, isn?t that a powerful nudge to step into our higher selves, unlock our potential, and embrace the fullness of life? I think so.

How Not Being Your Best Self Leads to Growth

Imagine this: Tracy wakes up the day after the gala, coffee in hand, ready to bask in the social media love from her party. But alas, instead of fun party pics and sweet messages, she?s hit with a wave of emails and posts accusing her of stealing the word ?becoming.? Talk about a downer!

Tracy?s no newbie. She?s a seasoned CEO who knows her stuff, especially when it comes to intellectual property. She was sure she hadn?t stepped on any toes. Still, this unexpected backlash rattled her a bit.

Tracy said, ?We can?t just ignore any emotion on our emotional spectrum. If we do, we clog up our nervous system and mess with our ability to vibrate at our highest frequency.? This is a big YES to emotional honesty and fully feeling our feelings so we can move past challenges and keep growing.

So, instead of brushing off her feelings, Tracy let them all out. She pounded the floor, she shook her body, she cried. She gave herself the green light to feel everything, knowing that suppressing any emotion would only jam up her nervous system and mess with her ability to function at her best.

Shifting Misconceptions: The Role of Emotions in Personal Growth Mindset

Ever feel like the whole ?good vibes only? mantra is disingenuous at best, and potentially harmful at worst? Tracy sure thinks it might be. There?s this idea floating around that we can reach our highest frequency without changing our relationship to our emotions. But Tracy calls B.S. on that.

She says if we?re not fully feeling all the emotions our bodies want to express, we?re living in a fake ?high vibe.? This leads to what she calls ?high vibe bypass,? where folks dodge the hard stuff to keep up the good vibes. But in doing so, they?re squashing their full emotional range, limiting their self-expression, and possibly setting themselves up for depression. Yikes! This shines a light on why we need personal growth ideas that champion emotional honesty.

?If you?re ducking out on the embarrassment, discomfort, or pain, then you?re also going to miss out on the bliss, radiance, and celebration,? Tracy points out.

So, what?s the fast track to reaching a potent frequency, according to Tracy? It?s all about transforming our understanding of emotion, letting go of judgment, and giving ourselves permission to feel all our emotions, the good, the bad, and the ugly. Now, that?s a recipe for a successful personal growth journey if I?ve ever heard one.

Redefining Success: Personal Growth for Business Success Through Emotional Integration

Tracy and I got down to the nitty-gritty of how we?ve been taught to think about ?success.? Tracy says we?ve been tricked into thinking that success means never feeling uncomfortable or down. But she?s calling foul on that idea.

She believes that genuine success, especially when it comes to growing personally for business success, means being able to feel and integrate all experiences ? even the ones that aren?t exactly fun.

This means we have to embrace our messy, beautiful human selves and keep experiencing things we?d rather dodge. This is super important for leaders on a personal growth journey. Tracy reminds us that growth, expansion, and ?becoming? are not final destinations but ongoing journeys. And depending on what you believe, this journey either continues after we leave our physical bodies or it doesn?t.

She also talks about the importance of feeling all our feelings and moving away from the outdated idea of labeling emotions as good or bad, right or wrong. Emotions, according to her, are just energy in motion. And getting that is a game-changer for personal growth.

From Recognition to Transformation: How to Become Your Best Self

According to Tracy, becoming is all about stepping into the next version of ourselves ? or as she puts it, aiming to ?be the person you want to become.? It?s a constant process, always in the ?ING,? as she cleverly says. As we evolve, it?s time to take a hard look at our worldviews, belief structures, and the consciousness level we?re operating on. It?s all about getting to grips with our thoughts and beliefs about energy. Sure, we nod along when someone says we?re beings of energy, but if we really got that, we?d treat ourselves differently. This process goes on forever, marking our personal evolution.

When Tracy talks about balancing unconditional self-love and self-acceptance with becoming, she?s clear that the road to ?becoming your best self? is paved with higher awareness and consciousness. She drives home the point that we?re not broken and don?t need fixing. We?re naturally whole and worthy, just like the title of her new book suggests. Accepting ourselves as we are is the foundation for any healing work. When we work on ourselves, it?s not because we?re a problem that needs fixing, but to break free from limiting perspectives.

Overcoming Control, Expectation, and Judgment: A Crucial Step in Personal and Leadership Development

Tracy and I ended up talking about control, expectation, and judgment ? or as she calls them, ?life suckers.? Tracy believes that these three are all tangled up together and often show a narrow view of life, typical of the third dimension of consciousness. They?re a sign that we?re not tapping into the potential of higher levels of consciousness, which is super important for personal growth in business.

These three often interact in a destructive cycle that can be tough to break free from. ...

In today?s episode of Plenty, we meet Vasavi Kumar, the author of ?Say It Out Loud.? Vasavi is a multi-hyphenate who?s as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant.

Key Takeaways

Verbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one?s life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one?s multifaceted nature and understanding that they are already enough.

Key Links

vasavikumar.comInstagram: www.instagram.com/mynameisvasaviBook ? The Surrender Experiment: My Journey into Life?s Perfection

About The Guest

Vasavi Kumar, a multi-talented individual, shares her journey of overcoming addiction, mental health issues, and bipolar disorder. She discovered the power of speaking her thoughts out loud to organize her mind and overcome denial. Vasavi?s unique methodology involves using different voices and personas to access different perspectives. She has achieved her dream of owning a condo in Mexico and believes in manifesting dreams. Vasavi also works as an actor, voiceover artist, therapist, wedding officiant, and coach. She offers free audio training on her website to help people navigate difficult situations at VasaviKumar.com.

Ready to be inspired by a story of resilience and courage? Today I have the privilege of speaking with the remarkable Ruthie Lindsey. Ruthie Lindsey, author of ?There I Am: The Journey from Hopelessness to Healing,? shares her inspiring story of overcoming chronic pain and finding healing and love. After surviving a severe accident and spending 7 years in bed, she transitioned from interior design to becoming a speaker, coach, and writer. Through exploring the mind-body connection and trauma?s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body.

Key Takeaways

Ruthie Lindsey?s journey involved a significant shift from being defined by her pain story to embracing her worth and agency.Somatic therapy played an important role in Ruthie?s healing journey and helped her reconnect with her body.Ruthie?s spiritual awakening through a plant medicine experience helped her find a deeper sense of purpose and connection to God.Ruthie?s relationship with money strengthened through mindset shifts and nervous system healing.Ruthie?s partner, Eric, played a significant role in her healing journey, providing love, support, and a sense of safety.

Key Links

www.instagram.com/ruthielindseywww.ruthielindsey.comwww.ruthielindsey.com/loves-invitation

About The Guest

Ruthie Lindsey is the author of ?There I Am: The Journey from Hopelessness to Healing.? After surviving a severe accident and spending 7 years in bed, she transitioned from design to become a speaker, coach, and writer. Through exploring the mind-body connection and trauma?s role in pain, she rediscovered her belief in God through plant medicine and shifted her perspective. Ruthie now works with clients on parts work, shadow work, and embodiment, emphasizing the importance of honoring and loving the body.

Did you know that your nervous system plays a crucial role in your ability to receive? Discover how to expand your capacity to receive love, pleasure, and abundance by creating a safe space within yourself in this insightful solo episode of the Plenty Podcast.

I explore the topic of expanding our capacity to receive and how our ability to receive is closely tied to our sense of safety and how our nervous system is wired. Our nervous system has a thermostat setting that is based on our childhood experiences and ancestral imprints, which determine what feels safe and familiar to us.

However, in order to expand our capacity to receive, we need to signal to our bodies that we are safe. In this episode I share practical tools for doing this, such as noticing gravity and orienting ourselves to our immediate environment. I also cover the importance of feeling and processing emotions to clear out any stuck energy that may be blocking our ability to receive. By practicing these techniques, we can gradually expand our capacity to receive and create a more abundant and joyful life.

Key Takeaways

Our capacity to receive is determined by our sense of safety, which is encoded in our nervous system based on our childhood experiences and ancestral imprints.To expand our capacity to receive, we need to signal to our bodies that we are safe.Practical tools for signaling safety include noticing gravity and orienting ourselves to our immediate environment.Feeling and processing emotions is essential for clearing out stuck energy and expanding our capacity to receive.

Curious about what it means to live an embodied life? Don?t miss this transformative conversation with Elizabeth DiAlto as she shares her journey from being a personal trainer selling fitness programs to running the School of Sacred Embodiment. She discusses the moment she realized she wanted to go in a different direction and how she found her connection to spirit and the sacred. Elizabeth explains what embodiment means and how it can be brought into our relationship with money. She emphasizes the importance of self-love and discernment in building relationships and finding community. Elizabeth also discusses the importance of trust and integration in her work and the role of sufficiency and sustainability in her approach to money.

Key Takeaways

Trust your body?s unique language of the senses.Develop emotional literacy, intelligence, and maturity.Cultivate a relationship with your body as a wild and passionate love affair.Find joy and pleasure in sensuality separate from sexuality.Embrace the sacredness and reverence in your body and in all of life.

Key Links

www.untameyourself.comuntameyourself.com/embodied-podcastEp 437: 40 Lessons in 40 Years Part I Embodied with Elizabeth DiAlto

About The Guest

Elizabeth D?Alto is the founder of the School of Sacred Embodiment and the host of the Embodied podcast. She is a mystic and teacher who helps people live an embodied and sacred life.

If you?re looking to step into your own version of success, this episode of Plenty is a must-listen! I loved chatting with Vilma Núñez about her journey as a female entrepreneur and her top marketing strategies. Vilma, the number one female paid speaker in the Latin American market, shares her journey of rewriting her money story and the lessons she learned along the way. We discussed the importance of marketing to both new and existing clients, the power of leveraging AI and automation in business, and the impact of dressing to impress.

Vilma also opens up about her experience of running a business with her husband and the challenges they faced. She emphasizes the importance of setting boundaries and delegating tasks to create a successful and balanced work-life dynamic. Vilma also shares her approach to teaching her daughter about money and the value of investing in knowledge and skills.

Key Takeaways

Market to both new and existing clients to maximize success.Quality and quantity can coexist in marketing strategies.Leverage AI and automation to optimize marketing efforts.Set boundaries and delegate tasks to create a successful work-life balance.Teach children about money by explaining the value of work and investing.

Key Links

vilmanunez.com

About The Guest

Vilma Núñez is a highly successful entrepreneur, speaker, and marketer in the Latin American market. She is the number one female paid speaker in Latin America and has over a million visitors to her website every month. Vilma consults with Fortune 500 companies like Dell on increasing their digital sales and her curriculum is used in Spanish-speaking universities. She is known for her unapologetic approach to success and her expertise in entrepreneurship and conversion.

In this episode of Plenty, I sat down with Susie Moore to discuss her incredible story and how she became a globally sought-after life coach. We also dive into the power of media coverage and the simple trick she uses to shift her mindset. She emphasizes the importance of living in alignment with one's beliefs and the power of thought work in overcoming limiting beliefs. Susie also discusses her perspective on being the primary breadwinner in her marriage and the importance of celebrating all sources of income.

Key Takeaways

Susie Moore?s challenging childhood gave her a strong desire for stability and a clear vision of what she wanted in life.Discovering life coaching and leveraging media coverage were instrumental in Susie?s journey to becoming a successful entrepreneur.Thought work is a powerful tool for overcoming limiting beliefs and shifting negative emotions.Being the primary breadwinner in a marriage should be celebrated, as all sources of income contribute to the family?s wealth and well-being.

Key Links

www.getrockstarpr.comwww.instagram.com/susie.mooresusie-moore.com/podcastsBook -The Magic of Thinking Big by David J. SchwartzBook -You Can Heal Your Life by Louise L. HayArticle - I've out-earned my husband for the past 10 years, and there are a few things no one seems to understand by Susie Moore Article - I quit my career in finance to work for my breadwinning wife, and there are 5 things people just don't seem to understand by Heath Collins

About The Guest

Susie Moore is a globally sought-after life coach and media expert. She has been featured on the Today Show, Good Morning America, Business Insider, Dr. Oz, Glamour, and more. Susie is the host of the Top Apple podcast, Let It Be Easy, and is known for her philosophy of embracing abundance and making life easy.

Join me as I chat with Tracy Campoli, a fitness and wellness expert, about her incredible journey and how she's redefining what it means to be vital at any age.

Tracy shares her journey of balancing motherhood, running an online business, and reinventing wellness for women over 40. She emphasizes the importance of internal work and taking ownership of one's life to achieve external success. Tracy also discusses the impact of support systems, body confidence, and the power of mindset in achieving fitness goals. She shares practical tips for maintaining vitality, including eating well, loving your body, and staying hydrated. Tracy encourages women to embrace their age and see it as an opportunity for growth and empowerment.

Key Takeaways

Balancing motherhood, work, and personal life requires taking ownership of one's life and making hard decisions.Body confidence and achieving fitness goals go hand in hand, and it starts with loving and accepting your body as it is.Practical tips for maintaining vitality include eating well, staying hydrated, and taking care of your skin.It's important to stop talking negatively about yourself and focus on positive self-talk and self-acceptance.Women over 40 can experience a vibrant and fulfilling life, and it only gets better with age.

Key Links

tracycampoli.comwww.instagram.com/tracycampoliwww.youtube.com/@TracyCampoli

About The Guest

Tracy Campoli is a fitness and wellness expert for women over 40. She has a large following on YouTube and Instagram, where she shares fitness videos and tips for women to feel confident and vibrant at any age. Tracy is also a mom and is passionate about helping women balance motherhood, work, and self-care.

Curious about the connection between sensuality and self-confidence? Dana Meyers dives deep into the topic with me in this episode of Plenty.

Dana shares her journey of embracing her sensuality and the importance of teaching her daughter about pleasure and consent. She also talks about the ups and downs of her long-term relationship and how she keeps the spark alive. Dana introduces her newest product, Glamour Puss a hydrating vulva balm, and explains the daily ritual that accompanies it. She emphasizes the connection between sensuality and abundance and shares her tips for infusing magic into business and money-making.

Key Takeaways

Embrace your sensuality and teach your children about pleasure and consent.Communicate openly and honestly with your partner to maintain a strong and passionate relationship.Prioritize your sex life and schedule regular intimate moments.Use rituals and spells to enhance your connection with yourself and your partner.Cultivate a sense of abundance and worthiness to attract financial success.

Key Links

www.instagram.com/danamyersxoxowww.instagram.com/bootyparlorDiscount code KATE20 on www.bootyparlor.com

About The Guest

Dana Myers is an award-winning entrepreneur and author who runs a company called Booty Parlor. She is passionate about helping women feel confident and sexy in their own skin. Dana has been featured in various media outlets, including Good Morning America and The Wall Street Journal.

1. ?Check out the replay to Build a Thriving Psychedelic Practice:

Are you a psychedelic practitioner looking to unlock the secrets to build a thriving psychedelic practice? 

Hosted by Psychable, this event is a treasure trove of strategies, case studies, done-for-you templates, and expert insights aimed at helping you build a successful and impactful psychedelic practice. 

Whether you're looking to enhance your marketing, client relationships, or explore innovative therapeutic approaches to integrate into your private practice, this replay is a must-listen.

? Access the Replay Here: https://psychable.ac-page.com/free-event 

2. ? Psychable Immersion Program - Enrollment Now Open:

Ready to take your psychedelic therapy practice to the next level? 

The Psychable Immersion Program provides access to extensive knowledge, practical tools, and a supportive community in the area of psychedelic therapy. 

Whether you're a seasoned practitioner or recently completed training with aspirations of building a practice in the psychedelic space, this program is tailored to elevate your skills and deepen your understanding. 

Here is your opportunity to transform your practice and make a lasting impact.

? Enroll in the Psychable Immersion Program (https://psychable.com/immersion) 

Embark on a journey of growth and transformation in your psychedelic practice. These resources are tailored to empower you with the insights and tools needed to thrive in this dynamic space. Don't miss out?explore the replay and enroll today! ?

If you?re curious about the healing potential of psychedelics, you need to listen to my conversation with Jemie Sae Koo. She?s the founder of Psychable and she?s on a mission to make these transformative experiences accessible to all.

Jemie shares her personal journey of healing and transformation through psychedelic experiences. After experiencing depression her entire life, Jemie found healing in just four days after sitting with ayahuasca. She discusses the importance of staying present and listening to one?s intuition, as well as the need for diverse voices and representation in the psychedelic space.

Jemie also addresses the misconception that psychedelics are solely recreational drugs and emphasizes the importance of approaching them with respect and reverence. She shares her insights on the relationship between money and healing, highlighting the need for practitioners to value their work and set boundaries around compensation. Jemie?s mission is to provide a safe and inclusive platform for individuals to access psychedelic-assisted therapy and find practitioners who align with their needs.
Hope you find this as insightful as I did! Enjoy the episode.

Key Takeaways

Psychedelics are not for everyone, and it is important to feel a genuine connection and calling towards a specific medicine.Safety and connection are crucial when choosing a practitioner for psychedelic-assisted therapy.Healing requires addressing the root causes of depression and anxiety, and psychedelics can help uncover and release deep-seated traumas.Money is a form of energy exchange, and practitioners should value their work and set boundaries around compensation.Frugality and minimalism can help shift one?s relationship with money and create a sense of abundance.

Key Links

www.instagram.com/jemiesaekoowww.instagram.com/psychabledotcomwww.psychable.com

About The Guest

Jemie Sae Koo is the CEO and founder of Psychable, a leading online directory connecting individuals with practitioners who provide safe and legal psychedelic-assisted therapy. She combines her background in psychology with a deep knowledge of bodywork and detox to assist people in their healing journeys. Jamie is passionate about creating a community where individuals can find trusted resources for their therapeutic psychedelic experiences.

Ready to unlock your full potential as a leader? Tune in as we explore the role of women's pleasure in creating positive change.

Narkis Alon joined me to discuss the importance of pleasure and women's connection to their bodies in leadership. We touch on the recent terrorist attacks in Israel and the role of women in this moment in history. Narkis shares her personal journey of sexual healing and empowerment and emphasizes the need for women to prioritize their own pleasure and needs. She encourages women to tap into their intuition and listen to their bodies as a guide for making decisions and taking action. Narkis also highlights the importance of being present and brave in order to create positive change in the world.

Key Takeaways:

Women need to prioritize their pleasure and listen to their bodies as a guide for making decisions and taking action.Pleasure is a powerful tool for rewiring the nervous system and accessing intuition and guidance.Women's leadership is essential in this moment in history, and women need to be present and brave in order to create positive change.Each woman has her own unique role to play in the collective healing and transformation of society.

Links:

Narkis?s InstagramDOUBLEYOUBook - Present WomanBook - Women Who Run with the Wolves

Guest Bio:

Narkis Alon is a social entrepreneur, content creator, and best-selling author. She leads workshops on female leadership, pleasure, and the mind-body connection in business organizations and academic institutions. Her book, "Present Woman," explores the connection between women's bodies, pleasure, and leadership.

Join me in this episode of Plenty as Sahara Rose shares her incredible journey of transformation and self-discovery. Her story is a reminder that even in our darkest moments, we have the power to rise and create a life of abundance.

Sahara reveals her transformative journey through a difficult divorce and how it led her to embrace her creativity and step into her artistry. She discusses the importance of authenticity and vulnerability in her work and how she has learned to trust the flow of life. Sahara also talks about her money lineage and the lessons she has learned about abundance and prioritizing connection over financial success.

Key Takeaways:

Embrace your authenticity and let go of self-imposed limitations and expectationsTrust the flow of life and surrender to the unknown.Focus on your dharma (soul's purpose) and the money will come.Prioritize connection and family over financial success.Embrace your creativity and use it as a tool for self-expression and healing

Links

Shara?s IGDharma Coaching Institute Highest Self Podcast Oceans (Where Feet May Fail) - Hillsong UNITED 

Guest Bio:

Sahara Rose is a renowned author, podcast host, and spiritual teacher. She is the author of three books and the host of the popular spirituality podcast, Highest Self. Sahara is also the co-founder of the Dharma Coaching Institute, where she helps women connect with their spirituality through movement and embodiment practices.

For more information about Relaxed Money, visit here. 

I was honored to speak with Rha Goddess about the intersection of purpose, money, and social impact. 

Rha Goddess shares her journey of discovering that it is possible to be in your highest purpose, get paid well, and do good at the same time. She discusses the conditioning we receive from a society that tells us we need to look or be a certain way to be successful. 

Rha emphasizes the importance of being true to yourself and finding success as your authentic self. She also talks about the role of spirituality in entrepreneurship and the need to cultivate a relationship with a higher power. 

We explore the connection between personal healing around money and the impact it can have on collective and systemic structures. She encourages listeners to confront and forgive any place where they may be economically benefiting from someone else's misfortune. Rha also discusses the importance of ambition and the need to redefine success and work in the current world.

Enjoy listening to all the powerful insights from our discussion!

Links:
Rha's IG
Rha's Book, The Calling
Rha's Linkedin
Rha's Course: The Inner Dimensions of Mastering Money
Rha's Course: Scare Now More: Time. Money. People

Takeaways:

u

Curious about astrology and intuition? Learn how to recognize your soul purpose and receive expansion even in the craziness of eclipse season. 

In this episode of Plenty my guest Danielle Page shares her journey of spiritual awakening and how she became a soul astrologer. She discusses the current eclipse season and its impact on our lives, particularly in relation to finances. 

Danielle also opens up about her health journey, including her struggles with Lyme disease and breast implant illness. She emphasizes the importance of listening to our intuition and living in alignment with our soul's purpose.

Takeaways:

Eclipse seasons are powerful times for soul growth and transformation.Eclipses can bring about significant changes in our lives, both positive and challenging.Our relationship with money is influenced by our beliefs and programming.It's important to listen to our intuition and trust our soul's guidance.Healing and transformation often require us to confront and release old patterns and beliefs.

Links

Kate?s IG Danielle?s IG Danielle?s website Feng Clinic (breast implant removal)Flow Workshop hosted by Kate

Sign up for the free FLOW workshop here.

This is a special, solo Plenty episode that?s going to set you up to get the most possible out of the free FLOW money healing and expansion event when we begin on Monday, 10/16.

It's about something that we?ve all done in a sneaky, sometimes not-so-obvious way (and that some of us are still doing) that takes the wind out of our financial sails immediately: keeping financial secrets from ourselves and others.

This can show up as financial avoidance, straight-up lies, or even half-truths.

And this sneaky behavior is blocking you from reaching your financial goals?but I'm sharing exactly what to do about it today.

When you listen to the episode, make sure you subscribe to Plenty, rate, and review it and when you do, you could be one of our first 100 entries and get access to something really juicy.

As one of our first 100 reviewers, you?ll get a special, BTS invite to get the specifics on how we launched to show up in the top 30 shows in our category, plus what worked and didn?t work and our plans for continued growth in the future.

Here?s what you need to do:

Listen to this special FLOW prep podcast episode now. (It?s only 26 min!)Fill out this form with your Plenty review to get access to the Plenty Podcast Launch Debrief Meeting.

Can?t wait to FLOW with you!

Wanna hear more about the number one tool I used to grow my business this year? In this episode, I talk about it in detail with my guest, Natasha Willis, co-founder of School of Bots, who shares her expertise on using chatbot funnels to generate revenue. 

Natasha emphasizes the convenience and delight of chatbots, allowing businesses to serve customers immediately and on their terms. Natasha explains how to replicate a brand's voice in chatbot conversations and highlights the importance of keeping the copy conversational. We also discuss the process of capturing emails and the high conversion rates that chatbot funnels can achieve and have achieved in my business. 

Natasha and her husband have been running their business together for seven years, and she shares insights on working with a spouse and creating systems for success. Natasha even gets personal with me when she reflects on how she has accomplished so much by the age of 25.

Listen in, and if you want to learn about ManyChats and the School of Bots, Natasha has a free resource for you at the end.

Links:

Natasha?s IG 

Free Resource - DM CHAT here

Kate?s Breakthrough Guide 

Kate?s IG 

The Plenty Podcast

Find all the details about the podcast on Kate's Podcast Page. Visit here. 

In this episode, I interview Clint Salter, my friend and neighbor who has built and sold five of his companies before age 40. Clint shares his journey of starting and selling companies and offers insights on scaling and selling a business. 

He emphasizes the importance of building a team, creating systems, and having less dependency on the founder if you?re interested in structuring a business that could be a sellable asset. We also discuss knowing if you?re the kind of person to build a personality-focused brand.

Clint shares his approach to spending money in ways that bring joy and the importance of knowing oneself and one's values. 

He also shares his keys to fiction-free living, which is inspiring!

We talk about the freedom and challenges of having multiple ideas and projects and the importance of not putting too much pressure on oneself. Clint also reflects on his relationship with money and the lessons he has learned about saving, investing, and so much more. 

Let?s take a listen. I hope you enjoy the episode! 

Resources:

1. Essay - Eight Lessons to be Rich Not Famous
2. Clint's Website
3. Clint's IG

In this thought-provoking interview, I had the pleasure of speaking with Kelly Roach, an incredible entrepreneur who has achieved remarkable success in the online space. Kelly's journey is truly inspiring, as she scaled her business from zero to eight figures without any funding or investors. 

However, her path to success was not without its challenges. Kelly faced a difficult lawsuit and experienced a period of darkness that forced her to access tools within herself other than just working harder.

Throughout our conversation, Kelly shared valuable insights about the importance of going inward, finding balance, and prioritizing peace over growth. She emphasized the need to sit with discomfort and tap into our own intuition and inner wisdom. Kelly also discussed her approach to teaching her daughter about money, entrepreneurship, and purpose.

Key Takeaways

Hard work is not always the answer. Sometimes, you need to go inward and access a different set of tools to overcome challenges.Prioritize peace over growth and enjoy the journey instead of constantly pursuing the next achievement.Teach your children about money by having open conversations, prioritizing family time, and instilling a strong work ethic.Building wealth is not about complex strategies or investor savviness. It's about aligning your spending habits with your values and consistently saving.Slow and steady progress is the key to financial success. Keep it simple and focus on the difference between your income and expenses.

Have you taken a business loan to scale your company, to bet on yourself? My guest Arielle Loren, the founder of the only business funding mobile app designed for women in business, 100K Incubator, discusses real, strategic debt options you should actually consider to scale your business faster.

During our conversation, we uncovered some of the reasons many women entrepreneurs opt for bootstrapping their businesses instead of accessing capital. 

We unravel the reality that the lack of knowledge about these additional funding options is leading to frustration and self-doubt for many women entrepreneurs.

Plus, we discuss the emotional impact of feeling like you?re not understanding the behind-the-scenes financial strategies of other successful entrepreneurs. 

Arielle reassures us that, ?Even if we mess up, it's just money, and we can always make more.?

In this episode, I share a personal story about receiving unexpected money from a respected industry colleague and how as entrepreneurs we need to be prepared and adaptable when it comes to finances.

Overall, in this episode you will find valuable insights into the world of women and capital, empowering female entrepreneurs like you to consider alternative funding options and overcome your fear of accessing capital to accelerate your business growth.

Key Takeaways

Many women entrepreneurs choose to bootstrap their businesses due to incomplete information about the role of capital in scaling.Having a detailed plan and understanding the different layers of funding can alleviate the fear of accessing capital.It's important to embrace the possibility of making mistakes with money and view it as a learning experience.Accessing capital can help businesses grow faster and reach their goals more quickly.The three levels of funding are: under $3,000 per month in revenue, $3,000 to $9,000 per month in revenue, and over $9,000 per month in revenue.Angel investors are more likely to invest in businesses with traction and proof of concept.Debt is the easiest form of capital to access and can be a valuable tool for scaling a business.

It?s our first episode of Plenty, and I?m so excited that this inaugural episode is alongside my loving husband, business partner, and previous co-host, Mike Watts. 

In this episode, we discuss our journey as a couple, including the challenges of dealing with illness and injury. Mike shares more about his experience with a chronic skin condition. We openly discuss the challenges of finding a diagnosis and, ultimately, why we chose to stay in Florida and its positive impact. 

We emphasize the importance of getting support and how vulnerability is crucial for a healthy relationship. This episode really focuses on aligning your time, energy, and money with what truly matters to find more meaning and joy.

We also touch on our roles as parents and business partners. Mike and I discuss the logistics of running our company how we handle our responsibilities, and the nuances of working together as spouses and parents. 

I have so much gratitude for Mike's support. Overall, the episode offers a glimpse into our personal and professional lives and sets the tone for future episodes of Plenty. I hope you enjoy it!

OMG, this has been a year in the making!

I?m soooo excited to be sharing the name, art, and trailer for my re-envisioned podcast? PLENTY!

After pouring a lot of love into this project, next week the first full episodes will finally be dropping. I can hardly wait for you to hear what I?ve discussed and discovered with my guests.

You know how sometimes you can feel how big something you?re part of is gonna be?

This feeling happens to me very rarely but it?s unmistakable:

This podcast I?m releasing, PLENTY, and the movement it represents is gonna be BIG. For all of us.

I?ve reimagined my previous podcast after ONE MILLION downloads and we?re coming back better than before!

I?m so excited in fact, that I?ve decided to host a virtual party to celebrate the launch of the podcast.

YOU are invited to join me and our global community on September 26th for:

Money, Sex, and Power - Activate Your Magnetism

During this live activation event, I?m going to lead you through a simple, powerful process in real time that?s going to turn the dial up on your ability to manifest what you most desire.

It?s simply a time for us to gather, share a powerful experience that feels good, and delight and expand our collective fabulousness.

I?ll see you there!

I?m coming to you with a full heart that?s a little heavy and also that?s bursting with excitement for what?s next.

This week we released the final episode of The Kate & Mike Show.

It?s been 4 beautiful years, and we?re bringing this particular chapter to a close.

Last week we sat in a cozy rental cabin in Bethel, ME, where we were having a little child-free getaway (our first break from the kids together for more than about 14 hours since March), and we recorded some final thoughts for you.

Listen in to this week?s (and the last) episode of The Kate & Mike Show and hear:

? A list of our most popular episodes of all time (you may want to go back and listen to a few that you?ve never heard!)

? Reflections on some of our own favorite episodes (even if they weren?t the most downloaded)

? An important tangent around cancel culture, perfectionism, restorative justice, and repair on a macro and micro scale

? Our gratitude for each other in terms of how the other has shown up these past 4 years

? Our gratitude for you for sharing this chapter with us

Press play and listen.

Thank you from the bottom of our hearts for being with us on this particular part of our journey with The Kate & Mike Show. If you?ve listened to 1 episode or all of them, we appreciate you.

Know this: With every ending comes an inevitable new beginning. Since the podcast is now complete, you?ll be hearing from me once a week with a blog post offering insights, strategies, and tools to make a life, not just a living, plus other notes on things I think you might find useful or inspiring.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

We?re in the season of endings in the Northern Hemisphere.

Autumn is a time of bringing things to a close. The leaves fall off the trees. The year winds down. We let go. We release.

Most of us haven?t really been taught how to deal with endings well.

I recently gave the Origin Mastermind members the assignment to be in relationship with their relationship to endings.

I wanted them to notice what comes up for them around endings and maybe you want to reflect on this yourself.

Do you go into disappointment, disapproval, or lack?

Do you focus on what you didn?t get or what you did get from the experience?

Do you lash out and pick a fight to avoid being with the grief?

Do you distract yourself to avoid feeling sad?

Or, do you allow yourself to feel grief and then celebrate and digest what was, so you can move forward into what?s next after having fully integrated the experience?

I would say I?ve responded to endings in all of those ways at different times.

But as we bring The Kate & Mike Show to a close (and Mike and I evolve our business relationship to set ourselves both free for what?s next), I?m committed to staying awake.

We had a Kate & Mike Show Wrap Party last week where we circled up with a small, precious group of listeners to get to know them and hear how the show has impacted them over the last 4 years.

I cried at least 5 times. It was such beautiful acknowledgement and digestion.

And I LOVED what one person said (which I then received in a DM from another listener later on):

Witnessing us bring our podcast and business relationship to an end is helping them reflect on the last 4 years of their own life and take stock of where they?ve been, what they?ve learned, and what?s next.

I don?t know if you feel this portal of completion in your own life, but if you do, know that I?m right here by your side, grieving and celebrating, too.

This week we have our second-to-last episode for you.

It?s about the top lessons we?ve learned being in business together for 10 years.

Listen in to witness the process of grieving an ending and digesting an experience so that we can do our best to fully receive its mark on us.

See you next week for the final episode.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I?ve been sitting at my computer screen looking at the blinking cursor, then typing, then deleting, then typing again, then deleting.

As Mike and I bring our podcast, The Kate & Mike Show, to a close (and also our business relationship as it has been for nearly a decade to a close), we?ve had some surprises along the way.

Surprise #1: The episode where we announced we were ending the show got more downloads than any episode we?d ever released.

Surprise #2: A lot of people thought we were getting divorced (even though we made it super clear so many places that we aren?t).

Surprise #3: The episode we released last week with Zach Bush, MD, broke the record that our ?we?re ending the podcast? episode set, receiving 4X the number of downloads our average episode gets. It also upset some people.

In the last week, I received the question I put in the subject line of this email quite a few times:

How do you know the difference between when you need to just let people be upset by what you said, and when you need to change your tune, apologize, and move toward repair?

Back in February I spoke up publicly about body autonomy and received some amazing feedback and a boatload of negative feedback. After wanting to curl up in a cave and hide for a few days, I finally emerged from the cave and said:

I am not here to please you. I?d done my research. I

knew where I stood. I felt confidence in my stance and while I knew that some folks would disagree with me, I was not there to please them. They were welcome to disagree with me.

But last week was different.

When I read the feedback we were getting about how the conversation had missed the mark regarding the disproportionate affect COVID-19 has had on the Black community, I knew it was true.

This was not an ?I?m not here to please you? moment. It was an ?I screwed up? moment.

How did I know the difference? Because during the first interview I had wanted to push back and go deeper around the question, but I second-guessed myself and didn?t. I knew because I just knew.

I hadn?t been the best advocate or leader for our community that I could have been.

Rather than defend ourselves or pretend it didn?t happen, we apologized to our community members, listened to their concerns, and moved toward repair.

I reached out to Dr. Zach to share some of the feedback we were receiving from our community, and even though it was a small percentage compared to the rave reviews, he and I both knew the criticism was important and valid.

If we block out all negative feedback, we stop learning. I?m not here to please you, but I am here to listen, learn, and do better.

Surprise #4: This week, we have 2 episodes of The Kate & Mike Show for you.

A follow-up second conversation with Zach Bush, MD where we go deeper on why COVID-19 has been hitting the Black community the hardest and where he shares equitable, accessible health solutions that will keep more people out of the disease care system.

Part 2 of Ask Us Anything where we talk more about how we knew that what happened last week was an ?I screwed up? moment more than an ?I?m not here to please you? moment, plus I tell my birth stories, we talk about some of the grief coming up around ending the podcast, we share our best sales tips, our best tips on growing a platform, and more.

I?ll end by repeating something I said in the Ask Us Anything, Part 2 episode:

I understand people talk about how we shouldn't care about what anyone else thinks. But, the day I stop caring what you, our community, feels, that's the day it's over for me.

I?ll be over here, staying in the game, being humble and ready to fumble, as the wise Ericka Hines says.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Our first episode with Zach Bush, MD, "The Solution to the Pandemic You Won't Find in the Mainstream," has been downloaded 4x more than any previous episode we've ever done. We also received some important feedback that we'd missed the mark in going deep enough about the disparity with which COVID-19 is affecting the Black community. We are always listening and wanting to do better, and we knew the criticism was valid. We also knew we wanted to move toward repair, so we asked Dr. Zach to come back for a follow-up interview to unpack the conversation around health solutions (not disease care solutions) that are accessible and equitable related to COVID-19, overall immunity, and optimal health. He was more than willing, so we sat down and recorded, and here it is. Thank you to everyone in our community who took the time to write in, whether your feedback was a rave review of the original episode or an important critique. We're so grateful to be learning and growing alongside you.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I write this with a little tear in my eye but also a swell in my heart knowing that we?re in the final countdown of The Kate & Mike Show. Thank you if you reached out to tell us you?re going to miss the show. We?re going to miss it, too...and we?re also SO excited for the new possibilities that ending it will bring. (More on that in the weeks to come.)

We?ve talked about doing a show where we get to answer your questions for the last 4 years. I know you know how it goes: You think about doing something and then never get around to doing it until the very last minute.

(That?s actually my creative process with everything. I?ve learned to not label it procrastination but just the way I work. The energy I?ve saved beating myself up about it has been amazing to reinvest in things that actually pay dividends...like just doing my work instead of judging myself for the way I do it.)

We thought it would be really fun to find out what was on your mind and do an ?Ask Us Anything? show, and I gotta tell you:

I was really surprised to find out what you wanted to know more about!

We went a lot of places in this episode, and I know you?re going to get some key takeaways.

We talked about:

? The story of how Mike proposed (and what really surprised me about it even though I knew he was going to do it)

? How to successfully pitch guests to be on your podcast and how to conduct a memorable interview

? Our biggest parenting triumphs this year

? Our biggest business mistake to date

? And so much more!

Plus, we had more questions than we could answer in one session, so we?ll be putting out a second bonus Part 2 ?Ask Us Anything? episode in the coming weeks. If you don?t hear your question answered, stay tuned!

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

At the very beginning of the pandemic, I somehow came across a podcast episode that introduced me to a person who?s become my favorite thinker/teacher at this time (and up there in my top favorite thinkers/teachers of all time).

I have never before gone to the podcast app and typed in somebody?s name and then proceeded to listen to every podcast they?ve ever been on.

My family can?t even get me to watch a 3-minute video they text, so listening to hours of content is highly unusual for me...but this person is that good.

I have wanted to email you about this person so many times, but I was patiently waiting (actually, I was persistently nudging his team) so that we could interview him ourselves and craft a conversation to serve you.

When Mike and I sat down to plan our final episodes of The Kate & Mike Show, this person was the only guest we felt our show would be incomplete without having had on.

And I can tell you, he was worth the wait.

Today, I bring you a conversation with a man who?s helped me feel profoundly calm and safe during a time in our history when there are a lot of forces pushing in the direction of fear.

And he?s affirmed the deep trust I already had in the innate intelligence of nature and how it can be our guide to true healing and collective evolution in our businesses, bodies, communities, and lives.

I couldn?t be more thrilled to be sharing what I think is possibly the most important conversation we?ve ever had on The Kate & Mike Show with you today.

In this conversation with Zach Bush, MD, which was 2 hours of intellectual ecstacy for me, you?ll learn:

? Why the mainstream narrative that we?re hearing about the pandemic is missing the mark and what 30+ years of data shows us is actually going on

? What viruses actually are and how they?re critical for our health, survival, and even for our thriving

? Why the conversation about either being pro-vaccine or anti-vaccine is completely missing the mark and the new paradigm about immunity that will lead to true health and resilience

? About the fact that we?re experiencing an extinction event and what we can do about it

? A ?hit you between the eyes? perspective on the upcoming election that might push your buttons but also shake you out of a complacent slumber and get you into purposeful action

? The crucial information about flu season that you?re never going to hear on the news

? How to take hold of the hope embedded in all of this and use it to heal your body and the world using alignment with 3 key elements of life

Listen in and allow yourself to stay open to ideas and evidence that?s different from what you may have believed up until this point.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

While a huge part of the Do Less Methodology is about learning to let go and let others do things, there?s one thing that I don?t recommend outsourcing.

Ever since I started talking about the power of our monthly energetic ebbs and flows and how tracking them can change your business and your life, I?ve gotten the following question a lot:

How do you talk to Mike about your menstrual cycle, and what do you tell him about what you need at different times?

The answer is WAY simpler than you may think.

This week on The Kate & Mike Show (the 6th-to-last episode of the show), we?re giving you the ins and outs of:

? The thing you don?t ever want to outsource when you?re trying to reach peak productivity

? How Mike tracks his energetic ebbs and flows and what he?s noticed about his own cyclical energy

? Specific examples of what I need at different times of the month

? What I do (and don?t) ask for when it comes to support throughout the month and why

May this episode bring more peace, joy, and connection to your body and partnership.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

The last week of July I was supposed to be in NYC with the Origin Mastermind on our second live retreat of the year.

For reasons that I think are obvious, we begrudgingly decided to have a virtual retreat instead.

At first, I was feeling really concerned that I was disappointing the Mastermind members.

But then, as we embraced the ?is-ness,? as my friend Dr. Shefali says, and surrendered to what was happening rather than wallow in wishing it was different, magic began to emerge.

Many of us are finding ourselves needing to lead virtual gatherings?from small meetings to Mastermind retreats to full-on conferences?online this year.

Something happened during the event that I did not see coming, and I was thrilled by the surprise.

Listen in to this week?s episode of The Kate & Mike Show to learn:

? The specific steps we took (with the timeline) to set ourselves up for a glorious virtual retreat

? How we used the element of surprise to weave magic throughout

? The specific swag we sent, including a small $11 item from Amazon that I can?t talk about without feeling giddy

? The questions to ask yourself when being in community online, so you?re not missing out on an opportunity for genuine connection

This episode is a must for anyone leading virtual events this year.

I?m excited to hear what ideas the episode sparks for you! Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

I?m keeping it short today.

Mike and I have some bittersweet news to share, and we recorded a new episode of The Kate & Mike Show to tell you.

Here?s the episode.

Whatever moment of endings and/or new beginnings you find yourself in, we?re with you.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

Last night I sat on my couch, cheeks still wet from tears, soaked in the bittersweet moment of feeling sad that I was closing the cover of a book I?d just finished and that I was deeply moved by.

I both wanted there to be more to read and also felt so totally satisfied and changed by the experience of taking it in.

We?re 3 months away from the 2020 United States Presidential Election.

An election in the midst of a pandemic and racial justice awakening is an even bigger deal than your average election.

And so, here we are, entering a season of even more intensity.

Why am I talking about the election?

Because the book I finished last night is the manual for how we can come together as humans to heal in what is the most divisive time I?ve ever lived through (though I know that historically there have been more divisive times).

4 years ago, just before the presidential election of 2016, I sat in a huge auditorium in Brooklyn holding a dear friend?s hand and weeping as we listened to the author of this book offer her son?s birth story as a metaphor for the intense time we were navigating then.

She asked, ?What if this darkness is not the darkness of the tomb, but the darkness of the womb? What if America is not dead, but a country that is waiting to be born??

We passed tissues up and down the aisle to people we didn?t know, yet who were not strangers.

Valarie Kaur?s practice of Revolutionary Love is the blueprint we need to heal as a nation and as a world.

As hate crimes, xenophobia, white nationalism, and other symptoms of fear increase, now more than ever we need a new roadmap...one guided not only by love but also by the body and joy.

This week we?re sharing a new episode of The Kate & Mike Show, featuring activist, scholar, and bestselling author Valarie Kaur, and in it you?ll hear:

? Why wonder is the path to true healing

? What Valarie experienced at Guantanamo Bay and how it changed her

? How to know when to breathe and when to push in the labor of revolutionary love

? The freedom in forgiveness and how to do it even when it feels like you can?t

? How to love your opponent (including how to know when it?s safe to do so and when it?s time to allow someone else to do it for you)

? How to know what your role is in the transition of our country and world

This was one of the most stirring conversations we?ve ever had on the podcast.

Listen in, get your tissues, and prepare to pick your chin up off the floor.

As we enter this pre-election season, may we all learn to practice Revolutionary Love so we can breathe, push, and birth a new world for us all.

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.

If you?re new here, there?s something you need to know about me and this space: I?m obsessed with the body and I talk about it a lot.

I love to learn about how our bodies work and how they relate literally and metaphorically to everything, specifically our emotional lives and productivity.

If you?ve been around for a while, you already knew that.

So many important conversations are missing a MAJORLY important piece of the puzzle:

We all live in bodies, and they impact everything in our entire lives.

One important conversation that often completely skips the topic of bodies (ironically, because it?s inherently about the mistreatment of bodies) is the conversation about racism.

When I heard the woman I?m about to introduce speak for the first time, my body felt different than it had ever felt before during conversations about race.

My body knew the potential for healing immediately because she was one of the first people I?d ever heard talk about race and racism in the context of how it impacts our bodies and why healing racial trauma needs to start with the body, not exclusively our minds.

As a facilitator, author, and speaker, Milagros Phillips has been doing racial healing work for over two decades.

When she came to speak in Origin last month, I got several messages from members after to the affect of:

I?m in a puddle on the floor integrating the beauty that just transpired at the hands of Milagros. WOW.

Several members asked if she was taking applications for niece adoptions because we all want her to be our auntie.

Her work is powerful. Her heart is huge. She?s hilarious. And brilliant.

If you?re ready to heal racial trauma in your body, be it black, white, or brown, so that you can affect healing in the world, this conversation is for you.

Listening to Milagros will change you in the most beautiful way. I can?t wait to hear how this one moves you (and your body).

Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.