Marriage Therapy Radio
Look... every couple struggles. You fight too much; you're bored; sex is either okay (or rare); maybe you're even considering divorce. OR... maybe your marriage is actually pretty good, but you want to go deeper. In this podcast, straight-talking marriage therapists Zach Brittle and Laura Heck tackle the most common complaints virtually every marriage experience. Along the way, they reveal the science behind strong relationships and talk about what's really going on for couples. Topics include conflict, communication, compatibility, money, sex, in-laws, infidelity, time-management, future dreams, and more. If you want relief? A deeper connection? A new way forward...? Then you've got to find out what's REALLY going on in your marriage. That's what this podcast is about. You can learn more about Zach and Laura, and their alternatives to traditional therapy at marriagetherapyradio.com.
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Ep 316 The Attachment Solution with Charisse Cooke
After some discussion of Ted Lasso and Gray's Anatomy, Zach and Laura hear from Charisse Cooke https://charissecooke.com/ about her work and new book The Attachment Solution. Charisse shares about the origin of the styles and how they deeply impact our relationships. You will end this episode with some great tools to better understand yourself and your partner.
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2024-04-16Länk till avsnitt
Ep 315 Move Left
Zach wishes his brother a happy birthday. Laura reminisces about old crushes.
Zach presents a concept about seeing greater options in your potential responses to your partner and constantly choosing the response that moves you away from conflict and toward connection and intimacy.
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2024-04-09Länk till avsnitt
Ep 314 Ask Me Anything Part 2
Laura admits to a potential crime in the most privileged setting possible. Zach drops his wife off for surgery after an argument in the car.
After starting strong they return to your questions. The answers to these questions from individual listeners contain insight that will benefit all relationships.
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2024-04-02Länk till avsnitt
Ep 313 Ask Me Anything Part 1
Zach and Laura welcome spring by answering a couple of questions listeners have sent in. They share both their clinical perspective as well as their personal experiences in this first in an AMA series.
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2024-03-26Länk till avsnitt
Ep 312 How Your Marriage Ends with Matt Fray
Zach and Laura chat with author Matt Fray https://matthewfray.com/ about his book This is How Your Marriage Ends https://matthewfray.com/order-book/. Matt's wisdom was hard-earned after a divorce that forced him to look deeply at the skills and habits he lacked in his marriage.
You will end this episode with insights that will improve your relationship.
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2024-03-19Länk till avsnitt
Ep 311 Women are Amazing
Laura is working to get in the best shape of her life. Zach is celebrating women and recognizing he sometimes gets the Man Flu.
They share some great resources that can support you as you seek to grow your relationship.
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2024-03-12Länk till avsnitt
Ep 310 Training in Costa Rica
Laura is moving back into her house. Zach recaps his trip to Costa Rica to receive training from Esther Perel and Terry Real.
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2024-03-05Länk till avsnitt
Ep 309 - ADHD in Marriage with Melissa Orlov
Zach and Laura are both seeing ADHD be raised as a topic, if not an issue, in their practices. So they are delighted to get to sit down with Melissa Orlov to learn how to address its impact on a marriage. Melissa is a leading expert on the impacts of ADHD on marriage and relationships, the author of The ADHD Effect on Marriage, and the founder of ADHD & Marriage.
Their discussion is insightful for those in a marriage impacted by ADHD, or anyone interested in this underdiagnosed neurodiverity.
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2024-02-27Länk till avsnitt
Ep 308 Peel the Orange
Zach shares his impressive home improvement skills. Laura is grateful for a listener's support.
They discuss a recent TikTok trend that may have a greater impact on a relationship than many understand.
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2024-02-20Länk till avsnitt
Ep 307 The Ingredients of Love with Dr. Sara Nasserzadeh, PhD
Zach has an engaging conversation with Dr. Sara Nasserzadeh about her research and new book Love by Design. Laura is off this week. They discuss the 6 ingredients to build lasting love. You can learn more about Dr. Nasserzadeh's work and order her book at https://www.sara-nasserzadeh.com/
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2024-02-13Länk till avsnitt
Ep 306 Marital Collusion
Zach is a bit annoyed with his auto dealer. Laura is downsizing her car to a much bigger vehicle.
They go on to discuss the importance of positive collusion with your partner to better yourself and your relationship. They offer a number of personal examples as well as some tips and tricks to see growth in any marriage.
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2024-02-06Länk till avsnitt
Ep 305 Vulnerability and Intimacy with Dr. Jessica Higgins
Zach and Laura welcome Dr. Jessica Higgins to the podcast. They discuss the importance of acknowledging and expressing emotions, modeling vulnerability, and using language that promotes curiosity and understanding in communication. They emphasize the need to slow down, bring awareness to interpretations, and create space for regulating emotions during interactions.
Learn more about Dr. Higgins and her work at https://drjessicahiggins.com/
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2024-01-30Länk till avsnitt
Ep 304 Making Sense
Zach and Laura discuss the role of Wordle in their lives. Laura had a fun conversation with her kid after he walked in on her and her husband.
In a roundabout way, this reminds Zach of a tool he's been using in his practice to help couples make meaning of their decisions and experiences.
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2024-01-23Länk till avsnitt
Ep 303 Feeling Stuck
Zach and Laura discuss their New Year's goals. They reflect on a kind listener's email offering some critique.
In the spirit of new beginnings, they offer a ton of insight into what to do when you are feeling stuck or you feel like your partner is keeping you stuck.
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2024-01-16Länk till avsnitt
Ep 302 Anger Resolution with Dr. Nick Sotelo
Zach and Laura hear from Dr. Nick Sotelo about his work helping men manage their anger. Nick has a fascinating background that gives him a unique perspective on unmanaged anger. He has developed many helpful resources for men to address this in their lives.
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2024-01-09Länk till avsnitt
Ep 301 Happy New Year
Laura wasn't really feeling the Christmas spirit this year. Zach started his Christmas morning around 11. Laura accidentally stole half of a sign.
They reflect together on Christmas cards and how to be authentic but also remind each other that we are OK. They talk a bit about broken hearts and early relationships and spend time reflecting on this last year and their hopes for the new year.
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2024-01-02Länk till avsnitt
Ep 300 Fondness and Admiration
Zach and Laura reflect a bit on making it to 300 hundred episodes and what they hope listeners have gained along the way.
Zach tells Laura how he has learned from her in the different way that she approaches thinking and talking about sharing fondness and admiration. It leads to a great conversation about how to appreciate your partner and love them the way they want to be loved.
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2023-12-26Länk till avsnitt
Ep 299 All the Parts
Zach reflects on some of what he heard at a recent therapist conference. It leads to a wonderful discussion of the different parts of ourselves that we bring to our relationships and how we can access those parts for the improvement of our marriages and partnerships.
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2023-12-19Länk till avsnitt
Ep 298 Can of Worms Part 2
Zach and Laura get to the topic they teased last episode. It is an exercise that couples can use to safely discuss the unspoken topics in their relationship. If done well, it will lead to greater intimacy, understanding, and maybe some makeup sex :)
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2023-12-12Länk till avsnitt
Ep 297 Can of Worms Part 1
Zach and Laura's kid kind of sing a song together. Laura discusses toilet time with your partner, leading to a great discussion about different types of intimacy. She hoped to work out an exercise she's been doing with her clients, but she and Zach got distracted.
At the end of the episode, Laura shares an important update about what she is doing to support her son's recent diagnosis.
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2023-12-05Länk till avsnitt
Ep 296 Holiday Hangover
Zach and Laura discuss the exhaustion and stress of the holidays and the relational struggles that can cause.
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2023-11-28Länk till avsnitt
Ep 295 Sazan & Stevie Hendrix on their Real Good Life
Zach and Laura welcome Sazan and Stevie Hendrix; authors, influencers, parents, and a real couple, to discuss their new book and more. Be sure to check out the book and all they have to offer at https://stevieandsazan.com/
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2023-11-21Länk till avsnitt
Ep 294 Your New Hobby
Zach and Laura discuss hair length and how it works for each of them. They contemplate if there are any shared activities that they could enjoy doing together (besides podcasting). This leads to a conversation about how treating areas of your relationship that you want to improve like a hobby.
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2023-11-14Länk till avsnitt
Ep 293 What It's Like to Be Laura Heck
Today we break from our normal format to share an episode from Dan Heath's new podcast What It's Like To Be... Dan interviews Laura about what it's like to be a couples therapist. It's a chance to hear about Laura and her work from another perspective. We hope you enjoy it.
Check out the other episodes at https://www.whatitsliketobe.com/
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2023-11-07Länk till avsnitt
Ep 292 Real Couple, Real Struggles, Real Triumphs
Zach is flying solo this week and is joined by real-life couple Elizabeth and Steve Andrews. They share stories of what brought them together, the struggles they have overcome, and what keeps them going after over 30 years together.
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2023-10-31Länk till avsnitt
Ep 291 Infidelity & Recovery with Dr. Monique Thompson
Zach and Laura sit down to discuss infidelity and recovery with Dr. Monique Thompson. Dr. Thomson offers insight and practical tips for navigating this traumatic event in any relationship.
Learn more about Dr. Thompson and her offerings at https://doctormoniquethompson.com/about-dr-thompson
At the end of the episode, she shares the secret of her famous bundt cake.
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2023-10-24Länk till avsnitt
Ep 290 Ireland
Laura is trying to solve a persistent eye twitch.
Zach shares about his recent trip to Ireland and what he learned about life and relationships in his travels.
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2023-10-17Länk till avsnitt
Ep 289 Feedback
Zach quizzes Laura to see how well she knows him which leads to some discussion on expectations within your family system.
Zach uses his personal example to revisit a helpful tool for giving and receiving feedback in your relationship.
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2023-10-10Länk till avsnitt
Ep 288 Freedom in Divorce with Dr. Karin Luise
Zach and Laura hear from Dr. Karin Luise (https://doctorkarin.com/) about what can happen when the changes we go through in our marriages end in divorce. Dr. Karin offers some personal stories as well as professional guidance for claiming your freedom and new path.
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2023-10-03Länk till avsnitt
Ep 287 Partner in Pain
Laura is hoping to celebrate Christmas in her home. Zach lost one of his defining characteristics after scrolling Instagram one evening, but then used the 2 German words he used to escape being entrapped. Laura shares a couple of stories of disappointment in international travel.
They go on to discuss how to be a good partner when you or your partner are in pain. You will find some really great tips that will increase your intimacy and connection.
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2023-09-26Länk till avsnitt
Ep 286 Just Friends
Zach and Laura had to restart the podcast because they were so scattered. Zach revisits a dad joke. Laura tells you why she travels with a vibrator. They move on to answer a lister question about how to think about and manage relationships with a viable alternative partner.
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2023-09-19Länk till avsnitt
Ep 285 The Sober Life with Courtney Anderson
Zach and Laura discuss getting and staying sober with Courtney Anderson. They share some personal stories as well as some tips for navigating sobriety in your relationship. Courtney is the author of Sober Vibes https://www.courtneyrecovered.com/sober-vibes-pre-order and offers a variety of support to women living the sober life.
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2023-09-12Länk till avsnitt
Ep 284 Apologizing
Zach is getting ready to head to Ireland after 3 years of planning and Laura is off to Tuscany. They talk a bit about the good things that can come from traveling with your partner. They transition to a topic Zach has on his mind: apologizing.
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2023-09-05Länk till avsnitt
Ep 283 Sexual Information
Laura is feeling a bit of a vulnerability hangover from the last episode. But that doesn't stop her from opening up about some ways that she is enlivening her sex life. She leads Zach in discussing various resources you can use to grow your sexual intimacy.
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2023-08-29Länk till avsnitt
Ep 282 Your Deeper Story
Zach and Laura interview Chris Bruno and Tracy Johson of ReStory about their work taking both individuals and couples into deeper work about how their past stories inform their present and future. Be sure to check out their work at https://www.restory.life/ and snag their free resource Thrive Dates https://www.restory.life/thrive-dates
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2023-08-22Länk till avsnitt
Ep 281 Feeling all the Feels
Laura is flooded with emotion and wants to figure out how not to bottle her feelings. Zach is also feeling some big feelings.
This leads them into a conversation about the importance of connecting with your feeling and increasing your understanding of how to deal with them.
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2023-08-15Länk till avsnitt
Ep 280 Becoming a Couples Therapist
Laura has a twitchy eye. Zach remembers his favorite movie, but more important, just finished a year-long certification.
They discuss a listener's question about how Zach and Laura got into couples counseling as a profession. It leads to some fun personal stories about their journeys and hopefully provides some insight into the process for anyone looking to pursue this career path.
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2023-08-08Länk till avsnitt
Ep 279 Make Up Stories
Laura thinks she may have broken her ankle, but is maybe more bothered by her unshaven legs. Zach is courting some guests for the podcast in very creative ways.
They discuss how so much of life is a made-up story and the power you have to transform your relationship by deciding to make up some new stories.
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2023-08-01Länk till avsnitt
Ep 278 After the Argument with the Freemans
Zach and Laura discuss what to do after the argument with Jocelyn and Aaron Freeman. You can read more about the Freeman's work and their resources at https://www.meetthefreemans.com/
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2023-07-25Länk till avsnitt
Ep 277 The New Work
Laura is still moving out of her house and cutting back on the scope of the remodel.
Zach asks how couples can appreciate the relational dynamics that got them to where they are today while releasing those habits to form new practices to serve their current relationship goals better.
Register for an upcoming workshop at https://marriagetherapyradio.com/seven-principles-workshop/
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2023-07-18Länk till avsnitt
Ep 276 Testosterone with Dr, Kyle N. LaPoint
Laura brings in Dr. Kyle N. LaPoint to discuss the role of testosterone in maintaining overall health in both men and women. Dr. LaPoint is a Naturopathic Physician with a practice in Bend Oregon. You can learn more about him and his practice at https://www.lapointwellness.com/
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2023-07-11Länk till avsnitt
Ep 275 House Rules
Laura is all done up for the podcast, which doesn't translate great in an audio format. She is also purging her house and running 30 miles. Zach, meanwhile, pulled a muscle walking a couple of miles.
They go on to discuss the importance of having a shared understanding of house rules for your relationship.
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2023-07-04Länk till avsnitt
Ep 274 What about Me?
Zach shares some of what he learned about himself on his recent international trip. Laura continues to process her son's diagnosis and recounts her own travel stories.
Zach asks Laura for advice on handling clients who keep looking to fulfill their own needs without considering the other.
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2023-06-27Länk till avsnitt
Ep 273 In Each Other's Care with Stan Tatkin
Zach and Laura sit down with Stan Tatkin to discuss his work with couples and his new book In Each Other's Care. Dr. Tatkin shares some constructive frameworks for how to think about your relationship.
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2023-06-20Länk till avsnitt
Ep 272 Intimacy Report Card
Laura starts us off with a song that gets Zach talking about his new musical obsession. Laura shares some significant personal news and asks for your help.
They transition to a discussion on creating a report card for the aspects of your relationship that you want to improve. This episode is chock full of tips and tricks for improving intimacy.
And, Happy 50th Birthday, Zach!
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2023-06-13Länk till avsnitt
Ep 271 Good Enough from Germany
Zach and Laura are in Germany training military chaplains and misinterpret German words. Laura gives an update on her Iron Man. Zach learns a new German phrase that prompts a conversation about what it is to have a good enough marriage.
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2023-06-06Länk till avsnitt
Ep 270 Endurance with Steph Catudal
Zach and Laura chat with Steph Catudal about enduring death and suffering while finding life and joy on the path.
Get Steph's book Everything All at Once wherever books are sold.
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2023-05-30Länk till avsnitt
Ep 269 Coping Skills
Zach is STILL sick. Laura is anticipating a very hectic summer and is looking to prepare with some coping skills.
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2023-05-23Länk till avsnitt
Ep 268 Core Negative Image
Zach is feeling really sick and his wife is not being as helpful as he would hope. Laura confesses that she has no patience for her family when they are sick. Zach had one of the best nights of his life.
They discuss how to break out of your well establish Core Negative Image of your partner to get through conflict and build greater intimacy.
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2023-05-16Länk till avsnitt
Ep 267 Radical Integrity with River Faire
Zach and Laura interview holistic personal transformation guide, River Faire, about alternative ways to find healing and wholeness both personally and in your relationships.
Be sure to check out River's resources, including his new FREE Masterclass, at https://www.riverfaire.com/
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2023-05-09Länk till avsnitt