The Mindvalley Show with Vishen

In this must-listen episode, we join forces with acclaimed Documentary Filmmaker Jason Prall on a mesmerizing journey to decode the age-old secrets of longevity. From the serene beauty of Sardinia to the heart of Okinawa's vibrant traditions, we uncover the mystique of the world's oldest communities. This is not just a podcast episode; it's a gateway to transformative life lessons on health and longevity. Jason Prall doesn't just share knowledge; he reveals a treasure trove of wisdom on cultivating a culture of health that resonates both at home and in the workplace. Prepare to be captivated as we delve deep into the critical importance of sleep, unravel the hidden dangers of environmental toxins, and explore the profound influence of emotional well-being on our lifespan. This episode is a revelation, challenging and changing your perceptions of health through the power of mindset and the astonishing effects of the placebo. For CEOs and business leaders, this episode is a goldmine. It's packed with groundbreaking strategies to revolutionize workplace culture and boost employee well-being. These aren't just tips; they're life-changing strategies that promise to propel your business and personal health to new heights. Don't just listen to another podcast episode; experience a journey that could redefine the way you live and work. Tune in now for an episode you simply can't afford to miss! Key Takeaways [00:00:18] Sardinia's longevity phenomenon. [00:01:12] Enhancing longevity in kids and companies. [00:02:31] Jason's personal approach to longevity. [00:03:18] School start times and circadian rhythms. [00:04:11] Indoor lighting and health. [00:08:23] Importance of getting kids outdoors. [00:11:20] Misleading health claims by food companies. [00:14:31] Impact of artificial sweeteners. [00:15:19] What should we eat? [00:17:23] Creating a healthy working environment. [00:20:13] Unhealthy office habits. [00:25:40] Sleep and productivity. [00:27:13] Corporate health practices and productivity. [00:28:06] Emotional traumas and health. [00:29:09] Exercise and brain function. [00:32:08] Simplicity of the way of life. Memorable Quotes "One of the concepts that came to light for me in the work that we did traveling around to Sardinia and Ikaria, Greece, and these places where you have longevity, is that the environment is dictating the human behavior. So instead of getting an individual to try to be healthy at work, what if we created a healthy working environment that allowed people to take on healthy behaviors?" ? Jason Prall "Actually, science has shown that doing the wrong things with people is healthier for you long term. So, what we need to change is we need to bring the group toward the health side of the equation." ? Jason Prall "The key to longevity and being healthy and happy is not holding any grudges, being in a good state with those around you." ? Jason Prall Where to Find Our Guest Website: https://humanlongevityfilm.com/ Instagram: https://www.instagram.com/humanlongevityproject/ Facebook: https://www.facebook.com/thehumanlongevityproject/ Instagram: https://www.instagram.com/jason.prall/ Facebook: https://www.facebook.com/CalyxPerformance/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: https://www.mindvalley.com/about YouTube: https://www.youtube.com/vishenlakhiani Instagram: https://www.instagram.com/mindvalley/ Instagram: https://www.instagram.com/vishen/ Facebook: https://www.facebook.com/mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Consciousness and the universe are intricately intertwined. Today, embark on a mind-bending journey with Nassim Haramein, a Spiritual Physicist, in this thought-provoking episode of The Mindvalley Show. Brace yourself as Nassim challenges conventional beliefs, merging spirituality with physics to redefine our understanding of consciousness. Curious minds, get ready to explore the profound impact of visualization and dive into the uncharted territories of humanity's evolution. This conversation is not just eye-opening; it's a paradigm-shifting experience that will have you questioning the very fabric of reality. Discover Nassim's groundbreaking perspective on spirituality as a yet-to-be-discovered equation in physics. As he unravels the mysteries of the interconnected universe, you'll find yourself contemplating the vast potential of your own mind. The fusion of science and spirituality presented by Nassim is nothing short of revolutionary, offering insights that may reshape the way you perceive existence itself. Get ready to expand your consciousness and challenge the boundaries of your beliefs. Join us for a riveting discussion with Nassim Haramein, where controversial and daring ideas collide. Regardless of whether you align with his views, the significance of this conversation is undeniable. Tune in and explore the uncharted realms of spirituality and physics, unlocking new dimensions of thought that might just reshape your worldview. It's a conversation that invites you to not only listen but actively engage in the exploration of limitless possibilities. Key Takeaways [00:01:03] Definition of consciousness. [00:02:20] Chicken or egg problem. [00:08:26] Self-directed evolution. [00:09:35] Modifying the past and future. [00:16:07] Changing physical appearance through meditation. [00:21:14] Changing our past experiences. [00:23:09] The concept of time. [00:29:33] Group consciousness and shared future. [00:33:17] Finding the lesson and beauty in difficult moments of history. [00:36:15] Understanding of evil as a level of confusion and awareness. [00:41:17] The ability to find meaning and lessons in difficult personal experiences. [00:43:05] Over-unity technology and zero-point field energy. [00:50:17] Gravity control. [00:53:49] Warp drive and space travel. [00:55:47] Controlling gravitational fields. [00:56:52] Relationship between science fiction and the future of technology. Memorable Quotes "To me, consciousness is the fundamental information structure of the universe. Information moving through its cycles. Feedforward, feedback information throughout the whole network of creation that produces complexity like a hundred trillion cell human being that eventually becomes self-aware." ? Nassim Haramein "In our current society there's been a very strong capacity to influence global awareness by producing very specific information sets in our media and the way we think of things and so on. And there's been a huge influence on the group consciousness of our planet that way." ? Nassim Haramein "Everything is connected. Everything is entangled. All particles are entangled. Everything is in this metric of space that connects everything together. And what we call energy, what we call mass, what we call gravity, what we call electromagnetic fields, is actually different modality on how the information is moving." ? Nassim Haramein Where to Find Our Guest Website: resonancescience.org Instagram: @nassim.haramein To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered why health is the true wealth of billionaires? In this eye-opening episode, Vishen Lakhiani explores the importance of prioritizing health for wealth. No, it's not just about crunching numbers or hitting the gym for hours ? it's about the profound connection between the two and the transformative power of small, daily changes. Discover stories of successful billionaires willing to trade vast fortunes for good health, revealing a perspective that might just reshape the way you view success. Vishen shares insights into his own daily routine, a mere 90 minutes a day, packed with practices like meditation, intermittent fasting, and exercise. These aren't just habits; they're the building blocks to enhanced cognitive abilities, heightened energy, emotional balance, and improved sleep. Join Vishen as he unpacks practical strategies for weaving these habits into your life. From morning rituals to the importance of quality sleep, this episode offers a blueprint for optimizing your health and, in turn, your wealth. Get ready to explore the simple yet profound changes that can add not just years, but quality years to your life. Tune in and unlock the secrets of the health-wealth correlation, as Vishen guides you through a journey of transformation that begins with the small choices you make every day. Key Takeaways [00:01:10] Health Over Wealth: Billionaires' Perspective [00:03:50] Richard Branson's Example of Prioritizing Health [00:06:35] The Purpose of Health Optimization [00:10:50] Morning Routine and Meditation Practices [00:18:34] Intermittent Fasting and Its Benefits [00:21:16] The Impact of Diet on Brain Function and Wealth [00:23:16] Focus Time and Work Efficiency [00:27:30] The Rule of 4% for Achieving Flow [00:28:31] Supplements for Enhanced Focus and Cognition [00:33:12] Afternoon Routine and Mood Checks [00:35:02] High-Intensity Interval Training (HIIT) [00:40:06] The Importance of Weight Training [00:43:21] Nighttime Routine and Reducing Alcohol [00:46:33] The Benefits of Saunas [00:48:43] Sleep Importance and Bedtime Routine [00:50:44] Biohacking Sleep [00:51:14] Daily Routine Timeline Memorable Quotes "Every billionaire I've had the benefit of interviewing, and I've interviewed over a thousand people, every single one of them would give up 99% of their money for their health." ? Vishen Lakhiani "If you're an entrepreneur, it is vital that you start eating healthy to reduce fat because you're actually going to become a better entrepreneur. You'll be able to get more work done in less time. Your thinking is going to be better. Your decision-making is going to be better. You're going to feel better about yourself, and your lifespan will increase, which means more time to build your business and create intergenerational wealth for your family." ? Vishen Lakhiani "Health magnifies wealth. We all need to be healthy, resilient, powerful entrepreneurs. Never, ever, ever sacrifice your health for money." ? Vishen Lakhiani Links Mentioned In This Episode FREE Hypnotic Reprogramming Pack Download Slides To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world constantly evolving, the art of self-disruption becomes a compass guiding us toward growth and fulfillment. Our latest episode embarks on a captivating exploration of this theme with none other than Miki Agrawal, the brilliant mind behind the visually enchanting book, "Disrupt Her." Join us as Miki takes us on a journey through her own remarkable transformation ? from Meditation Teacher to the Founder of a successful technology company. Miki's book is not just a self-help guide; it's a masterpiece adorned with beautiful artworks and drawings that mirror her passion for authenticity and integrity. In this thought-provoking conversation, Miki shares insights into the discomfort that often accompanies change, emphasizing its role as a precursor to something beautiful. As one of INC Magazine's Most Impressive Women Entrepreneurs of 2016 and a Fast Company's Most Creative People honoree in 2018, Miki brings a wealth of experience and creativity to our discussion. Discover the concept of beautiful destruction and its potential to pave the way for greatness in your life. Our conversation delves into the importance of iteration, embracing imperfection, and drawing strength from past experiences to shape a more fulfilling future. Miki's inspiring journey serves as a guide, offering valuable insights into reinvention and finding your true passion. Don't miss this episode filled with wisdom and inspiration as we explore the art of disrupting yourself and embracing change. Whether you're seeking personal growth or contemplating a transformation in your life, this conversation with Miki Agrawal is a must-listen. Tune in now and join us on this enriching exploration of beautiful destruction and the path to a more fulfilling life. Key Takeaways [00:00:30] The art of disrupting yourself.  [00:04:23] TUSHY company. [00:08:12] Overcoming self-doubt. [00:10:23] Control your thoughts, create space. [00:12:05] Embrace childlike curiosity and playfulness. [00:13:12] Society's impact on creativity. [00:15:45] Shaking off adulthood seriousness. [00:19:20] Society shaming career switches. [00:22:41] Embracing past failures for growth. [00:24:34] Perfection vs. iterative process. [00:29:49] The Bonobo Apes. [00:32:19] What is a snag? Where to Find Our Guest Website: mikiagrawal.com Instagram: @mikiagrawal Facebook: @twinmiki Memorable Quotes "I really believe that if you have the discipline to do one or two things towards your business, towards your idea, towards your passion, you can disrupt anything." ? Miki Agrawal "It's so important for us to put ourselves as adults in a container of playfulness." ? Miki Agrawal "In our lives, not even just in business, but in our lives, if we just are focusing on being perfect, we are going to stagnate. You know, iteration is perfection. Stagnation is death. I talk about that in Disruptor all the time. When you stagnate is when you die. It's when you're literally in a box, you're dead. That's because you stop moving. It's really about moving and moving and moving again.-." ? Miki Agrawal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to embark on a transformative journey that will reshape your life in just minutes? Join us in this captivating episode as we unravel the secrets of hypnotherapy with the esteemed Paul McKenna, a true master in the art. Paul is a Hypnotist, Behavioral Scientist, and International Best-Selling Author. Discover how hypnotherapy can be your key to overcoming stress, anxiety, and unlocking personal and professional success. Paul unveils the latest psychological techniques, including hypnotherapy, neurolinguistic programming, and the psychosensory technique, offering you a unique toolkit for profound and lasting change. Immerse yourself in the power of deep relaxation as we explore the hypnotic wonders that lead to a dramatic reduction in stress levels. Learn the secrets behind Paul's hypnotic language and unique techniques designed to create a sense of floating and unparalleled mental clarity. Moreover, whether you're a hypnosis novice or a seasoned practitioner, this episode is your ticket to a natural high on life. Grab your headphones, find a cozy spot, and let Paul guide you through a hypnotic experience that promises to unlock your inner resources and set you on a path to unparalleled personal growth. Don't miss out on this opportunity to tap into the transformative power of hypnotherapy. Tune in now and get ready for a mesmerizing adventure that could be the key to unlocking your full potential! Key Takeaways [00:02:08] Stress-related health problems. [00:05:26] Hypnotic trance and health condition. [00:08:19] The course explanation and padding. [00:13:32] Alcohol's impact on stress levels. [00:15:37] Treating inescapable stress. [00:19:18] The effects of alcohol. [00:21:23] Lowering brain capacity with stress. [00:25:09] Overwriting the operating software. [00:30:40] Deep relaxation and awareness. [00:37:04] Inner peace within us. [00:41:05] Inner calm and letting go. [00:51:47] A different state. [00:52:00] Floating feeling after psychedelics. [00:56:09] Hypnosis for healing and transformation. Where to Find Our Guest Website: paulmckenna.com Instagram: @iampaulmckenna Facebook: Paul McKenna YouTube: @impaulmckenna FREE Download: mindvalley.com/hypnotherapy Memorable Quotes "In fact, when you're not freaking out, worrying about things and preparing for emergencies that are never going to happen, you're actually in better shape." ? Paul McKenna "We have a saying in England, which is burning down the house to roast a pig, right? And so, when you're stressing about things too much, you're actually putting your system, if you like, through an unnecessary process, which will ultimately cause you problems." ? Paul McKenna "So overeating, smoking, drinking too much, etc. And they are quite rightly, as you say, usually in response to too much stress. And so, what happens is you can talk to the unconscious mind, the part of the mind that is responsible for those programs, and you can ask it to fulfill all the positive intentions of a negative pattern of behavior, but without having to do that negative pattern of behavior in future." ? Paul McKenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

We believe this recent episode of The Mindvalley Show has the power to change lives, just like it changed ours. In this episode, we had the privilege of sitting down with the legendary Jay Shetty. Let us tell you, Jay is an absolute gem. He spoke at one of our Mindvalley events, and his insights were absolutely mind-blowing. Jay is an incredible speaker and watching him on stage is an experience like no other. It's no wonder he was the most followed human being on Facebook at that time, even surpassing Barack Obama! So, what's the secret behind Jay's success? Well, that's one of the questions we dive into during this episode. We explore how Jay built such a massive following and the strategies he used to connect with his audience. Trust us, the insights he shares are pure gold. Join us as we dive deep into Jay's incredible journey and discover the secrets behind his massive success. We dove into the importance of education over entertainment and the strategies he used to build a massive following. Get inspired by Jay's wisdom and insights on self-growth and discover how Mindvalley's social and entertaining approach makes personal development accessible to everyone.  Plus, find out how Jay's timeless content continues to impact lives and why social media skills are crucial for entrepreneurs. Don't miss this transformative episode that could change your life too! Key Takeaways [00:02:59] Building a following on social media. [00:04:05] Jay's journey as a monk. [00:08:15] Transitioning from monk to teacher. [00:11:23] Unique voice in social media. [00:13:09] Insights from monk life. [00:17:21] Rejection from media companies. [00:20:35] YouTube channel success. [00:23:52] Finding your unique performing element. [00:25:06] Creating meaningful content. [00:28:03] The ideal Facebook length. [00:30:10] Focus on storytelling in videos. [00:31:14] Starting and ending videos. [00:34:41] Making good quality content. [00:37:39] Building the foundations of business. [00:44:06] Breaking the linear journey. [00:48:51] How do you learn and grow? [00:49:43] Building a following on Instagram. [00:53:31] Monetizing niche followings. [00:55:46] Know your genre and format. Where to Find Our Guest Website: jayshetty.me Instagram: @jayshetty Facebook: Jay Shetty YouTube: @jayshetty Twitter: @jayshetty Memorable Quotes "I have this belief that we don't change and transform because of science, we change because of story. Science informs, but story transforms."? Jay Shetty "The focus behind each video is you should be able to watch it in 10 years and it should still make sense. It should have that timelessness. It should not become a trend or a fad. It should not be a video that isn't eternally relevant because I believe wisdom is timeless." ? Jay Shetty "There's more of a responsibility for us to be more loyal, to be more committed, to really value our audience, because without them, we wouldn't even have a presence." ? Jay Shetty To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where the harsh realities of poverty often cast shadows over the lives of the less fortunate, there emerges a beacon of hope?an individual whose unwavering determination and compassionate heart have ignited a transformative flame. In this inspiring episode, we hear the incredible story of how one person's determination and compassion transformed the lives of children living in poverty.    Join us as we listen to Maria Conceição, the visionary Founder of a Non-Profit Organization, who has dedicated herself to providing education, food, and hope to over 600 children living in the slums of Dhaka, Bangladesh. In the face of daunting challenges, Maria's resilience, and creativity shine through as she shares the story of her unconventional methods?reaching out to renowned personalities and embarking on daring adventures?all in the name of raising funds and awareness for her cause.   Maria?s journey was not without its share of obstacles. From being a shy introvert to becoming a confident and talkative individual, she experienced personal growth through her interactions with others. It serves as a reminder that stepping out of our comfort zones and embracing new experiences can lead to incredible personal transformation.   She also shines a light on the importance of community support and collaboration. Maria?s mission to change the lives of impoverished children in Dhaka, Bangladesh was made possible through the dedication and contributions of volunteers. Their selfless efforts and belief in the cause propelled her forward, enabling her to make a significant impact. It's a powerful reminder that we can achieve so much more when we come together and support one another.   Get ready to be inspired and motivated as we explore the profound impact that a simple act of kindness can have on someone's life. The challenges, sacrifices, and triumphs that unfold along Maria?s journey make for a truly captivating tale. Don't miss out on this heartwarming episode of our podcast! Key Takeaways   [00:00:12] Promises made can change lives. [00:03:53] Emirates Airlines recruiting cabin crew. [00:06:30] Promising to help struggling families. [00:09:07] Losing sponsors and despair. [00:18:06] Climbing Everest and its aftermath. [00:19:10] Running marathons on seven continents. [00:20:45] Persistence and resilience bring success. [00:24:37] Swimming in the wrong direction. [00:32:13] Guinness World Record accomplishments. [00:36:39] Transforming lives through education. [00:42:36] Maria's tireless dedication. [00:43:48] Overcoming adversity through resilience and support. [00:45:09] Collaboration can achieve great things. Where to Find Our Guest   Website: mariadaconceicao.com   Instagram: @mariatrugrit Memorable Quotes   "People, they thought I was being cruel to give hope, to tell these kids from the slums of Bangladesh to teach that one day they would come out of the slums. It was not done. But I believed in my vision." ? Maria Conceição   "The hardest thing I've ever done in my life has been honoring a promise I made to 100 mothers and families in Bangladesh that I was going to take them out of poverty. I never expected that helping someone would be so difficult in life. And it's only now, 18 years later, that I started to see results of my work." ? Maria Conceição   "In 2005, I went to the slums of Dhaka and I made these children and their impoverished families. I was going to change their life. But it has been them that they completely changed my life these last 18 years. I would have never been here." ? Maria Conceição To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the remarkable intersection of innovation, entrepreneurship, and defying the odds in our latest episode. Join us as we unravel the inspiring narrative of a leader who's reshaping industries, challenging norms, and carving a path toward a brighter future. This conversation offers invaluable insights into the world of entrepreneurship, innovation, and the unyielding spirit needed to overcome obstacles. In this episode, we had the privilege of interviewing Saba Yussouf, a Visionary Futurist, and the Founder of a remarkable $60 million biotech business. In just two short years, Saba has built an empire focused on infection prevention and has become a recognized global leader in her field. Her investment portfolio not only boasts impressive value but also reflects her unwavering vision for a brighter future for humanity through sustainability, science, education, and health. Saba shares her personal journey and the challenges she faced along the way. She speaks candidly about defying cultural and gender stereotypes to achieve her dreams. Her story is a testament to the power of perseverance and staying true to oneself. Saba's advice to aspiring entrepreneurs and inventors is both practical and inspiring. She emphasizes the importance of being fearless, staying focused on your goals, and not getting distracted by the noise and pressure of everyday life. Her words are a reminder that success is within reach if we believe in ourselves and let our work and voice speak for us. Whether you're an aspiring entrepreneur or simply seeking inspiration, this episode is a must-listen for all those ready to embark on a transformative journey! Key Takeaways [00:01:23] Feeling not accepted in London. [00:04:59] World heating up rapidly. [00:08:24] Decarbonizing the atmosphere. [00:11:17] Global warming and inventors. [00:14:51] Advice for women and men. [00:19:23] The carbon credit industry. [00:20:21] Supporting inventors and entrepreneurs. [00:23:12] Take action to save the planet. [00:24:17] Decline of wildlife. Where to Find Our Guest Website: invisismart.com Instagram: @sabayussouf LinkedIn: Saba Yussouf Email: [email protected]  Memorable Quotes "But if there's a way we can stay here and actually use the power of Mother Nature to help our planet and undo all the crap that the humans have polluted the planet with. We have the capability using the Earth's minerals, ambient air, to reverse all of this harm that us humans have done." ? Saba Yussouf   "Just be fearless. Focus on the goal that you want, then work backwards to achieve that goal. Don't get distracted by all the nonsense that you probably are feeling every single day." ? Saba Yussouf   "Be whoever the hell you want, but care about the resources you are taking from every day. How about we give back so that our kids' kids can still be around? That's all. It's a really small ask. And if we all just do 1%, that is a lot." ? Saba Yussouf     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuition is a powerful skill that has the potential to greatly enhance our decision-making abilities and overall success in life. We often underestimate the power of our intuition. Our special guest in this episode, Sonia Choquette, emphasizes that by embracing our intuition, we can make better decisions and live a more authentic and creative life. Imagine being able to tap into your most authentic self and having it guide your choices. It's a total game changer! Sonia is a renowned teacher of human intuition and has written 27 internationally best-selling books on intuitive awakening, personal, and creative growth. Her work has been published in over 40 countries and translated into 37 languages. She is truly a master in her field. Throughout the episode, we delved into the power of intuition, its importance, how it can transform your life, and its role in guiding us towards our true passions. Developing this non-negotiable skill is essential in today's age, as it allows us to live a life that is both fulfilling and aligned with our authentic selves. We discussed techniques to connect with your spirit, make decisions from a place of authenticity, and expand your energy. Sonia also shared an exercise that you can try at home to access your intuition and receive intuitive guidance. If you're curious about how intuition works and want to tap into your own intuitive abilities, this episode is a must-listen. Sonia's insights and teachings will inspire you to trust your vibes and unlock your full potential.  Key Takeaways [00:01:25] Three shades of intuition. [00:03:24] Intuition is a non-negotiable skill. [00:07:04] Negative intuition in CEOs. [00:08:20] Trust your intuition, it's valuable. [00:12:21] Intuition and bad vibes. [00:14:45] Green light intuition. [00:18:19] Creating space. [00:19:35] Tap into your white light intuition. [00:23:11] White light intuition and meaning. [00:25:23] Red light intuition. [00:28:00] Tapping into intuition. [00:30:26] Develop your intuition for success. [00:32:29] Vibe checking everything. Where to Find Our Guest Website: https://soniachoquette.net/ Instagram: https://www.instagram.com/soniachoquette/ Facebook: https://www.facebook.com/TrustYourVibes/ Memorable Quotes "Call it vibes. Call it your gut. Call it your hunch, but if you don't call it something comfortable, you have an almost 100% chance that you will ignore it to your detriment. In this world, I don't think it's optional to succeed without intuition, you can't." ? Sonia Choquette   "If you make decisions that are difficult and you're confused, simply say, well, what does your spirit say?" ? Sonia Choquette   "If you're not using your innate intuitive abilities, you are doing a huge disservice to yourself and the life of your dreams. So many geniuses and their successes have been attributed to this often mysterious form of intelligence called intuition." ? Sonia Choquette To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show we introduce you to Katherine Woodward Thomas, a renowned relationship expert and the brilliant mind behind the life-changing "Calling in the One" and "Conscious Uncoupling" programs. Katherine takes us on her journey of love, revealing her transformative approach to manifesting your soulmate. Her mission is clear: empowering individuals to create lasting, healthy, and fulfilling partnerships by unraveling the secrets of love's profound magic. Katherine underlines the importance of setting a bold intention for the future, igniting a powerful force that can reshape the course of your love life. Katherine encourages you to take responsibility for your relationship patterns and beliefs, shedding light on the pivotal role they play in your quest for love. Through this, you'll realize that love is not just something that happens to you; it's something you can actively shape and invite into your life. Liberate yourself from the shackles of the past. Katherine provides a roadmap to release resentments and toxic ties, allowing you to step into the future unburdened by the weight of previous relationships. Katherine guides you as you transform your core love identity, challenging and rewriting limiting beliefs that have held you back. By courageously embracing your desires and taking inspired actions, you will learn to co-create your ideal relationship. Join us to start your journey to the fulfilling love life you deserve. Key Takeaways: [01:01] The fear of being single [03:31] Visualizing to manifest a future partner [06:08] The energetic nature of love and attraction [08:32] The seven-step process of Calling in the One [11:36] Preparing for love  [14:23] Setting boundaries to elevate your relationships [19:55] Mentoring your younger self  [24:37]Embodying your vision for love and trusting desires [30:19] The Conscious Uncoupling program Where to Find Guest: Website: https://katherinewoodwardthomas.com/ Instagram: https://www.instagram.com/katherinewoodwardthomas/ Memorable Quotes: "You want a future that's going to inspire you to rise." [6:05] -Katherine Woodward Thomas  "We want to be in the center of our value. We want to be in the center of our worthiness. We want to be in the center of possibility." [7:37] -Katherine Woodward Thomas To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, Unleash the power of branding with Jeffrey Perlman, the former Chief Marketing Officer of Zumba and a strategic advisor to Mindvalley. In this episode, Jeffrey explains the concept of deep branding and going beyond the superficial aspects of logos and graphics. He reveals how great brands shape a company's visual identity and influence its culture and product design. Jeffrey highlights the significance of creating iconic personas in popular culture, explaining how they grant permission for a new type of human to emerge. He explores the intricate neurological connection between emotions and brand identity. This episode offers valuable insights into discovering the brand filter, understanding the contrarian worldview, and uncovering the elusive trigger crystal. Jeffrey's expertise emphasizes the importance of listening to your brand and following your intuition to build a successful brand. Join us in this episode to explore how deep branding can transform your business, creating a brand that resonates with all aspects of the human experience. Discover how deep branding can elevate your brand beyond the surface, forging a profound connection with your audience and shaping your business culture and product design. Learn to trust your intuition while building your brand to create a brand that truly stands out and transforms your business. Don't miss this opportunity to explore the world of deep branding with Jeffrey Perlman, a master in the field, and take your brand to new heights. Key takeaways: [02:12] Utilizing deep branding [04:03] Creating iconic brands [08:14] Defining the peak experience of a product  [10:07] How to find the brand filter and apply it everywhere [13:39] Creating a contrarian worldview within your brand [13:39] Brand filter and contrarian rule discussed [14:46] How Apple positioned its brand against complexity [18:49] Importance of a unique brand filter [24:38] Intuition and conviction [25:42] The Zumba's business model  [32:15] How transformational brands create a new type of human [38:00] Understanding your brand architecture Where to find our guest: JeffreyPerlman.com Building an Unstoppable Brand Memorable Quotes: "Brands give permission for a new human to exist." [4:47] -Jefferey Perlman "Every brand is art, and every founder is an artist." [19:57] -Jefferey Perlman To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by the renowned Dr. Amy Killen, a leading expert in sexual regenerative medicine. Dr. Killen specializes in advanced treatments that reverse aging and elevate sexual health. With notable appearances in the Mindvalley documentary "Longevity" and as a featured speaker at prestigious events such as AFest, she brings a wealth of expertise to the table! Dr. Amy Killen challenges the misconception that men over 40 require Viagra for a strong erection. She reveals how women can enhance their sexual experience as they age because, with the right strategy and mindset, sex can and should improve as you age! In this episode, Dr. Killen discusses how overall health can enhance blood flow to your intimate areas and explores cutting-edge therapies like shockwave therapy, vaginal lasers, and red light therapy. Tune in to revolutionize your perspective on sex and aging, and embark on a journey to a more vibrant and passionate intimate life. Key takeaways: [01:45] The truth behind sex in later years [06:14] Six solutions to improve your sex life as you age [16:18] Hormone optimization for better sexual health [19:06] Light, heat, and sound therapies for sexual health [21:40] Lasers and radio frequency treatments [22:48] Stem cells and regenerative medicine Where to find our guest: DrAmyKillen.com Instagram  Twitter Memorable Quotes: "There are a lot of other things that men can do to actually repair or generate the tissue of the penis that will allow them to have great erections without Viagra if they want that." [3:01] -Dr. Amy Killen "The biggest sex killer that I see out there is actually stress and sort of the abundance of stress that we have and our inability to deal with that in a way that makes us able to have sex properly." [6:18] -Dr. Amy Killen  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, meet Dave Asprey, the visionary biohacker behind Bulletproof?a brand synonymous with optimizing human performance and vitality. As a pioneering expert in the field, Dave's authored acclaimed books like "The Bulletproof Diet" and "Super Human," reshaping countless lives with innovative approaches to health and wellness. In this episode, Dave Asprey joins Vishen for a high-energy deep dive into the most pressing health and wellness topics of our time. Uncover the shocking truth about the decline in American lifespans, the hidden impact of environmental toxins, and the essential role of meat in your diet. Discover game-changing insights into stem cell treatments for sexual health and the power of supplements for detoxification. Explore the fascinating connection between sexual health and overall well-being with tips from the original biohacker himself. Dave Asprey shares practical, actionable advice to revitalize your health and longevity. You will unlock secrets to a longer, more vibrant life. Don't miss this opportunity to supercharge your well-being. Listen now, and embark on a journey to become your best self. Key takeaways: 02:10] The decline in the average American lifespan [03:00] American policies and government regulations [13:17] Detox regimen: glutathione, calcium deglutinate, and glycine [18:00] Replenishing Minerals with Danger Coffee [22:18] Upgrade Labs AI-driven exercise routine [24:50] Why you need quality animal protein [27:11] Metabolic benefits of increased protein intake [33:06] Collagen for healthy skin and joints [36:27] Criticism of veganism and vegetarianism [42:53] The link between low testosterone and motivation [46:21] Biohacks for optimizing sexual performance. [50:10] Factors affecting sex drive and longevity Where to find our guest: DaveAsprey.com Smarter Not Harder  The Human Upgrade Podcast Danger Coffee Upgrade Labs Memorable Quotes: "Right. And so the reason I'm talking about this is because everybody ages. Some of us more quickly than others, but there's no reason that if you're having pelvic pain, if you're having problems with urinary retention, especially after kids, or you're a guy who's just not having the same function that you had before, it's all hackable." [52:28] -Dave Asprey "Part of it could be attributed to the testosterone decline, which is down 50% since the 1980s. Other things could be the bad foods that we are putting in our body, but sex is a natural driver of human behavior and how much you're having sex actually will influence your longevity." [54:24] -Dave Asprey  To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to embark on your journey of financial empowerment with our esteemed guest, Jaspreet Singh. As the founder of Minority Mindset and a legal expert deeply versed in real estate, he's the perfect guide to help you navigate the complex world of wealth-building. With a knack for simplifying financial concepts and a passion for educating others, Jaspreet will lead you on a path to financial mastery in this eye-opening episode. Jaspreet shares invaluable insights on how to make the most of a $100,000 investment. You'll learn how to optimize your savings through high-interest accounts, unlocking the power of your idle money. Dive into the active versus passive investing debate and discover the perfect strategy for your unique financial goals. Whether you're considering real estate ventures or exploring the world of ETFs, you'll gain clarity on where to allocate your resources for maximum returns. Wealth-building is an art, and Jaspreet unveils the canvas for your financial masterpiece. Learn the importance of prioritizing assets over liabilities and discover how to harness the magic of cash flow to fuel your wealth journey. But that's not all?delve into the hidden treasure chest of real estate's tax benefits, and strategies that can significantly reduce your tax burden. This episode is your ticket to financial abundance and freedom, equipping you with actionable strategies and mindsets that can revolutionize your financial future. Don't miss this dynamic conversation?it's your gateway to prosperity!   Key takeaways: [01:18] The Minority Mindset [04:27] Understanding Financial Education [07:46] Taking Control of Your Finances [14:10] The Power of Passive Income [20:51] Starting with Real Estate [25:44] The Role of Entrepreneurs [28:11] Investing Your First $100K [30:28] Index Funds and ETFs [33:07] Legal Loopholes in Real Estate [35:47] The Concept of Homeownership [36:34] Making Yourself Rich First   Where to find our guest: TheMinorityMindset.com Instagram  Youtube   Memorable Quotes: "There is something wrong when you don't learn a thing about financial education." [6:21] -Jaspreet Singh "Real estate is more than just appreciation of properties because in real estate, you get the physical asset, you get cash flow, and you get tax breaks."[20:23] -Jaspreet Singh "Use your money as a tool to make yourself rich first before you go out and spend all of your money to make everybody else rich."[46:53] -Jaspreet Singh     Resources Mentioned: Master Your Money and Diversify Your Income: Financial Freedom Summit 2023: https://www.mindvalley.com/wealth To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, step into a world of profound transformation as we welcome Michael Beckwith, the spiritual luminary and best-selling author. Beckwith unpacks the power of embracing sadness as a gateway to unlocking your innate joy. The point is not to avoid or battle sadness; it's about welcoming it as a trusted companion on your life's journey. By observing and accepting sadness, Beckwith explains how you can transcend it, tap into your wellspring of happiness, and find a renewed sense of purpose and fulfillment. This episode goes beyond theory. Beckwith shares personal experiences and equips you with practical tools to navigate the often turbulent waters of sadness. You'll explore the three pivotal stages in dealing with heartbreak and loss: acceptance, harvesting the good, and forgiveness. These stages form the roadmap to coping with sadness and transforming it into a catalyst for growth. By the end of this episode, you'll have a new perspective on embracing sadness as a stepping stone to a deeper understanding of yourself and the world around you. Unlock the secrets to genuine joy and self-discovery. It's time to shift your perspective on sadness and use it as a powerful tool for personal growth.   Key takeaways: [04:23] Observing and embracing sadness [07:07] Viewing sadness as a passing presence  [11:51] Why you should not mask your sadness  [13:12] The nature of our being: joy, intelligence, and love [16:07] Three stages to get through a broken relationship [20:59] The root of unworthiness [21:59] Asking how life sees us and what life asks of us [23:56] Sadness becomes an opening for more life to flow Where to find our guest: MichaelBeckwith.com Instagram: https://www.instagram.com/michaelbbeckwith    Memorable Quotes: "Anything you observe is changing based on observation. So when you observe sadness, but you're not trying to get rid of it, you're not trying to ignore it, deny it, but you're observing it to be free. You're observing it to come back to your real nature. Then the fabric of it begins to speed up, it begins to change, and you walk with it." [11:25] -Michael Beckwith "We have to become uninterested in what we think others are thinking about us. And we have to ask ourselves a question. What does life think about me right now?" [20:28] -Michael Beckwith To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are joined by The Olympic legend and unwavering LGBTQ advocate, Greg Louganis! His journey is nothing short of extraordinary. With an incredible tally of four Olympic gold medals and one silver, Greg is not just a diving sensation but a symbol of resilience, authenticity, and courage. His life story is a rollercoaster of triumph over adversity, including overcoming discrimination, abuse, and the life-altering challenge of an HIV diagnosis. His inspirational journey will leave you in awe. Discover how forgiveness was pivotal in his path to inner peace and personal growth. Greg's insights into overcoming unimaginable hardships and navigating his HIV diagnosis are invaluable. Delve deep into the techniques and mindset that catapulted him to diving stardom. You'll gain priceless wisdom on the power of visualization in achieving your goals and how meditation can fuel your personal growth. Greg reminds us that kindness is the key to leaving an indelible mark on the world. If you're ready to embark on a journey of inspiration, empowerment, and transformation, this episode is your ticket. Listen now and let Greg Louganis? incredible story ignite your path to greatness.  Key takeaways: [3:23] A fresh perspective on forgiveness and empathy [9:50] Forgiving his birth mother and family background [16:55] Experience as a high chief in Hawaii [18:31] Education and understanding about transgender issues [24:19] Living with HIV and advancements in treatment [25:00] Meditation and visualization [29:56] Visualization for forgiveness and healing [32:19] Hope for the world: kindness as a legacy [34:05] The power of a smile  Where to find our guest: Greg's website: https://greglouganis.com Greg Louganis is Alive Podcast: https://greglouganisisalive.com  Instagram: https://www.instagram.com/greglouganis Memorable Quotes: "It was a violent act. It was scary. But I survived. I'm here. So it was an event that taught me a lot about myself, about people that I could forgive him." [3:22] -Greg Louganis "My mother, Frances Louganis, who raised me, she always told me to make everywhere you go better because you were there. And you can do that in so many ways, picking up a piece of trash, smiling at somebody at the grocery store." [34:05] -Greg Louganis Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, get ready to unlock the secrets of financial mastery with our esteemed guest, Robert G. Allen. A renowned author and speaker celebrated for his expertise in real estate investing and multiple income streams, he's the genius behind the bestselling book, "Multiple Streams of Income." In this episode, Robert will lead you on a journey to financial freedom and help you build multiple streams of income. Delve into the vital lessons that lead to financial security and independence. Robert Allen emphasizes the necessity of diversification and the power of generating money while you sleep through residual income. Learn about the groundbreaking Money Tree formula, including its five essential branches, and delve into the world of real estate investing and tax liens as lucrative income sources. Are you ready to revolutionize your financial future? Tune in to this electrifying episode and embark on your quest for multiple streams of income, residual riches, and lasting financial freedom. With Robert as your guide, you'll gain the insights and strategies needed to transform your wealth landscape. Key takeaways: [02:17] The importance of multiple streams of income [03:28] The need for safety and diversification in income streams [14:01] Balancing intuition and practicality when quitting a job. [23:06] The power of e-commerce and social media in business. [24:00] Transitioning to real estate as a stream of income. [29:23] Buying properties with no money down. [32:39] Dealing with highly motivated sellers and tenants. [36:15] Buying two homes sight unseen with no money down [40:34] Finding tax liens through county listings [44:13] Focusing on three projects at a time [49:06] Mindvalley Financial Freedom Summit [50:06] Importance of passive income in uncertain times Where to find our guest: RobertAllen.com Instagram Multiple Streams of Income Memorable Quotes: "Everybody needs multiple streams because of safety. You need multiple. Just like everybody tells you, you need diversify in your stock market, you need to diversify your streams of income." [4:47] -Robert G. Allen "Three to 6% of the time when you buy a tax lien certificate, the person defaults on the home. They couldn't pay their taxes in there. They can't pay their mortgages and they lose the house." [39:48] -Robert G. Allen Resources mentioned: Mindvalley Financial Freedom Summit 2023 To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, tune in for an electrifying conversation with Paul McKenna, Britain's renowned hypnotherapy expert and bestselling author. A true luminary of personal development, McKenna has guided thousands to overcome fears, boost confidence, and achieve remarkable goals through his groundbreaking hypnotherapy techniques. In this episode, discover the transformative power of hypnosis to ignite unshakable confidence. McKenna unveils how hypnotherapy can reshape your thoughts and pave the way for inner certainty and motivation. McKenna shares how his techniques are easily accessible through hypnotic trance audios. These audios hold the key to elevating your self-belief and motivation instantly. Witness Vishen's journey through Paul's hypnotherapy session and unlock your potential to shift your life's trajectory. Dive into the nuances of confidence versus overconfidence as Paul and Vishen dissect the role of authenticity and vulnerability. Uncover the secret to genuine confidence void of arrogance. Be inspired by stories of triumph through hypnotherapy, and access a guided hypnotherapy session for confidence on the Mindvalley app. Tune in to unleash a new level of confidence and authenticity in your life.   Key takeaways: [01:23] Personal experience with hypnotherapy and its effectiveness [03:36] The power of Paul McKenna's hypnotic trance for confidence [07:58] The difference between confidence and overconfidence [09:11] The importance of authenticity and vulnerability in confidence [10:29] Overcoming imposter syndrome [11:53] Confidence in dating and leadership [13:57] The connection between confidence and resilience [15:17] Seizing opportunities and living at one's true potential [18:49] The importance of headphones [27:00] Experience a guided hypnotherapy session   Where to find our guest: Free Session PaulMckenna.com Instagram   Memorable Quotes: "Real confidence is about being natural and authentic, comfortable in your own skin." [7:58] -Paul Mckenna "Confidence is a state of mind and body, a way of perceiving the world and thinking about yourself." [20:35] -Paul Mckenna ?You?ll find that you are happier and more fulfilled from this day forth. You automatically find more joy and beauty in each moment. Imagine a slightly more confident you, sitting or standing in front of you. Now, imagine stepping into that more confident you. See through their eyes, hear their voice.? [39:48] -Paul Mckenna To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, embark on a journey of self-discovery with acclaimed writer Gretchen Rubin as she unravels the enigmatic world of The Four Tendencies. Renowned for her ability to distill complex ideas into relatable wisdom, Rubin introduces the intriguing personalities that shape our responses to expectations. Her bestselling book "The Four Tendencies" delves into Upholders, Questioners, Obligers, and Rebels?distinct types that impact how we navigate life's demands. In this episode, Rubin exposes the strengths and challenges of each tendency. Whether you're an Upholder who readily meets inner and outer expectations, a Questioner who seeks rationality, an Obliger who thrives under external accountability, or a Rebel who defies convention, understanding your tendency can revolutionize your growth journey. Tune in to gain insights into effective communication and leadership strategies tailored to these tendencies, empowering you to navigate relationships and professional endeavors with newfound clarity. Discover your tendency, leverage it for growth, and gain valuable insights into effective interaction and leadership. Tune in now and embark on a transformative exploration that will reshape your perception of yourself and others. Key takeaways: [01:19] The Four Tendencies: Upholder, Questioner, Obliger, and Rebel [02:59] How your tendency affects your behavior [03:44] Upholder tendency: meets both outer and inner expectations [05:14] Questioner tendency: questions all expectations and needs reasons [7:28] Obliger tendency: meets outer expectations but struggles with inner expectations [9:30] Rebel tendency: resists both outer and inner expectations [11:52] How to communicate and lead different personality types [15:30] The concept of Obliger Rebellion [17:54] The unique strength of The Rebel Where to find our guest: GretchenRubin.com Memorable Quotes: "There's no right, there's no wrong. It's just whatever works for you." [2:45] -Gretchen Rubin "There's enormous power in the rebel tendency. They tend to be great entrepreneurs because then they're making the rules and doing things their own way." [18:31] -Gretchen Ruben ?To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that simple practices have been scientifically proven to extend lifespan and reverse aging? Reverse aging through lifestyle choices is a topic that has gained significant attention in recent years. Discover how to reverse aging for both men and women in today?s episode. In this episode, we have the pleasure of welcoming Mary Cristine, a renowned expert in extending the quality of life. She has whispered her secrets into the ears of high network individuals, including millionaires, and now she's here to share them with all of us. We were absolutely fascinated by her knowledge and what she represents, so you definitely don't want to miss this! Mary Cristine reveals some incredible tips and ideas that you can implement immediately to turn back the clock on your cellular aging. These practices have been scientifically proven to extend your lifespan and reverse age-related diseases. Imagine feeling and looking younger than your actual age! She also shares her secrets for improving the quality of your hair, skin, and even eyesight. You'll be amazed by the simple practices she recommends that can make a significant difference in your overall appearance. We all want to live longer, but it's not just about the number of years we have. Mary Cristine emphasizes the importance of feeling good, looking good, and having energy for every additional year of life. Tune in to discover her valuable insights on how to reverse aging for both men and women, so you can enjoy a vibrant and fulfilling life. Key takeaways: [03:12] Cellular aging [05:37] The blue zones [07:30] Sun exposure and skin health [11:12] The importance of sleep for longevity [14:25] Sleep is crucial for appearance [18:56] Aging gracefully and looking younger [20:17] Genetics and environment impact longevity [22:23] Obesity is not a genetic problem [25:29] Retinol, Spermidine, Resveratrol, NMN [29:19] Supplementation and cancer risks [32:03] Gummies losing potency over time [35:14] Sugar and its hidden dangers Where to find our guest: Website: https://marycristine.com/ Instagram: https://www.instagram.com/marycriistine/ Memorable Quotes "One of my first tips and most important tips is the fact that sun exposure is really, really bad for your skin. The reason being is that 80% of UV rays is coming into your skin daily, right? If you're not using sunscreen." ? Mary Cristine "Sleep is incredible in many ways. It makes our skin look better. We look refreshed. We're more stable, hydrated. We don't have the under eye dark circles.? ? Mary Cristine "The problem with gummies as well, I'd like to add to that, is that they do say that there are gummies that are sugar-free, but the problem with the sugar-free gummies is that it contains citric acid, which is eventually really bad for your enamel of your teeth. So that causes a lot of problems for that too.? ? Mary Cristine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Building a life of freedom is a concept that many people aspire to but often struggle to achieve. It involves creating a lifestyle where you have the flexibility and autonomy to do what you love, while still earning enough money to support yourself. It is not an easy feat, but it is achievable with the right mindset and strategies. In today?s episode, our guest?s, Jimmy Naraine, success story serves as an inspiration and a blueprint for others who aspire to build a life of freedom. Jimmy?s journey to becoming an edupreneur, an educator mashed with an entrepreneur, started with his own personal struggles. He had suffered from confidence issues due to negative experiences in the school system and the influence of other kids. However, he managed to overcome these challenges and master confidence for himself. This led him to realize that he could teach others how to do the same. We often underestimate the impact we can have on others. Jimmy reminds us that by sharing our gifts and inspiring others, we create a ripple effect that can change lives. Imagine the possibilities if you find the courage to take that first step towards your dreams, you not only transform your own life but also inspire and impact others. By holding back, you're not only depriving yourself but also denying others the opportunity to be impacted by you. Taking the plunge into pursuing your passions and overcoming your fears has a profound impact on personal growth. As Jimmy explains, by facing and conquering obstacles, you become the best version of yourself. This journey of self-improvement is one of the greatest reasons to pursue your dreams. Let's all take that first step towards our dreams and inspire others along the way! The world is waiting for your knowledge and expertise. Key Takeaways: [00:20] Building a life of freedom [04:01] The power of storytelling [07:08] Feeling like an outsider [10:21] Insecurities and self-image [14:14] Approaching seven-figure earnings [18:06] Major life decisions [20:37] Pursuing financial independence through entrepreneurship [25:16] Course creation on a budget [27:26] Edupreneurship as a new path [31:07] Sharing your gift with the world [35:57] Overcoming limiting beliefs [37:50] Sharing your knowledge with the world Where to find our guest: Website: https://www.jimmynaraine.com/ Instagram: https://www.instagram.com/jimmynaraine/ Udemy: https://www.udemy.com/user/jimmynaraine/ Online Course: https://www.mindvalley.com/coursepro Memorable Quotes: "I do not know everything. I do not claim to be the most confident person in the world. But what I know is that I've experienced this, I overcame it. And I'm suffering a little bit now, but that's okay. Because it's not about being always confident. It's about finding the internal power, creating the tools in your own mind to deal with life's challenges. That's what it's all about. And that's beautiful." ? Jimmy Naraine "And if you don't share your gift with the world, you're not just depriving yourself, you're also depriving other people of the opportunity to be impacted by you.? ? Jimmy Naraine "Remind yourself that you will never feel completely ready, but it doesn't mean that you're not ready. Go out there, get your feet wet, share your knowledge with the world, see what happens. Worst case, you help a bunch of people. Best case, you help millions of people.? ? Jimmy Naraine To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's fast-paced world, parenting has become more complex than ever before. As parents, we constantly strive to provide the best for our children and guide them towards a successful and fulfilling life. However, there is a counterintuitive approach to parenting that challenges our conventional beliefs - work as a role model. In today?s episode, we are joined by Naveen Jain, who shares his unconventional approach to parenting and his insights on thinking big, entrepreneurship, and creating wealth while changing the world. Naveen is a remarkable entrepreneur known for his confidence and innovative thinking. His boldness and unique perspective have led him to create successful companies like Moon Express and Viome, which challenge traditional norms in industries such as space exploration and healthcare. His entrepreneurial mindset is focused on keeping people healthy rather than profiting from illness. He shares his unconventional truths and invaluable insights for aspiring and existing entrepreneurs and challenges the common notion that passion is essential for success. Instead, he emphasizes the importance of obsession - not for things or people, but for solving problems. It's this relentless drive to make a difference that sets real entrepreneurs apart. Naveen and his family have a unique way of looking at the world's problems and launching ideas that create billions in value. They have built successful companies that have not only changed the world but also generated incredible shareholder wealth. He believes in thinking at a visionary level and encourages entrepreneurs to do the same.  If you're an aspiring entrepreneur or looking to scale your business, Naveen's insights into understanding the world, launching ideas, and creating wealth are a game-changer. Join us as we dive into the world of parenting and entrepreneurship! Key Takeaways: [01:51] Entrepreneurial thinking and innovation [03:44] Parents stepping away from work [08:05] Networking at CEO Summit [11:00] Storytelling and imagination [14:31] Creating believable imaginary worlds [18:09] Imagine living in a world where illness is optional [23:30] Valuation of BILT [27:30] Women's health and gender bias [31:14] Obsession vs. passion [33:17] Finding purpose in life [36:08] What is success? [40:54] An entrepreneurial mindset [43:30] Building Real Relationships Where to find our guest: Website: https://naveenjain.com/ Instagram: https://www.instagram.com/naveenjainceo/ Memorable Quotes: "Because when your mind starts to imagine it, it starts to believe it is real. Because that's how we are taught. Because we only see things that are real. And now I'm seeing this thing. It must be real. So suddenly the world you created for them is real for them and they're willing to invest in that world." ? Naveen Jain "Passion is for losers. Passion is for hobbies. The real entrepreneurs have obsession, obsession not for things or people. Obsession to solve the problem.? ? Naveen Jain "Create things that improve people's life without a focus on making money because when you start focusing on making money your mindset changes to short term.? ? Naveen Jain To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to stretch out the honeymoon period in your relationship? Discover the secrets to keeping the spark alive in your relationships and how to recapture the rapture in your relationships in today?s episode. In this mind-blowing episode, we dive deep into the captivating world of love, relationships, and peak performance. Our guest, Jamie Wheal, is an absolute genius when it comes to understanding the human mind and how we can create beautiful, committed, long-term relationships. His book, "Recapture the Rapture," explores the secrets to maintaining that honeymoon-like feeling in our relationships. He shares his fascinating insights on how we can keep that feeling of love alive in our relationships for a longer period of time. Jamie's expertise lies in peak performance and flow states, and he takes us on a journey into the neuroscience and physiology of optimum human functioning. He reveals how we can tune our bodies and brains to perform at our highest level, even in the most challenging and meaningful situations in life. As he delves deeper into the realm of peak performance, he uncovers two fascinating paths - sexy biohacking and nerdy kink. He explores the intersection of science, human potential, and sexuality, leaving us with a profound understanding of how these areas intertwine.  Don't miss out on this thought-provoking conversation that will challenge your beliefs and open your mind to new possibilities. If you've ever wondered how to keep the flame alive, this episode is a must-listen! Key Takeaways: [01:12] The future of sex [04:10] Evolution and sexual arousal [07:09] Trauma healing and connection [10:02] Lust and attraction hormones [14:05] Non-paternity in German population [16:18] Hormonal birth control effects [20:31] Creating a neurochemical cascade [24:00] Cultivating sexual fitness [26:18] Overcoming relationship challenges [30:10] The Woman's Clitoris [33:00] 15 minutes of clitoral stimulation [37:49] Secular Sabbath and body church [39:47] Hormonal balance and supplementation [43:10] Maximizing fertility for optimal intimacy [46:43] Psychedelic love life exploration [50:16] Delta wave activity [54:21] Developing a sexual fitness practice [57:25] Creating sex as art Where to find our guest: Website: https://www.recapturetherapture.com/ Instagram: https://www.instagram.com/jamiewheal/ Memorable Quotes: "And if we can teach them how to use them better, if we can give them permission and information to reclaim that part of themselves and flip the script from it being a source of so much pain, so much suffering, so much heartbreak, and so much trauma, and instead turn it to healing, inspiration, and connection, that would be a worthwhile project." ? Jamie Wheal "Once you're in that neurochemical state, magically, you feel lust. You feel attraction. You feel novelty. You can't keep your hands off each other and everything is fresh and shiny again.? ? Jamie Wheal "That's not personal. And we can reverse it. And we can reverse it by committing to sexuality as a practice and perfecting how to make love, how to actually prime the neurochemistry of the lust and the attraction that fired us up in the beginning.? ? Jamie Wheal To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let?s explore the power of connection and the force that surrounds us. As we go through life, we are never truly alone, there is a force that surrounds us and permeates us. This force has the potential to help us move away from worries, heal ourselves, and alleviate loneliness. However, in modern human society, we often ignore this idea and fail to tap into the power of spirituality.  In this episode, we are joined by Bestselling Author and Speaker, Agapi Stassinopoulos as she shares her wisdom and personal journey and guides us through a meditation to tap into this force that will help us overcome worries and loneliness. Additionally, in today's fast-paced and stressful world, anxiety has become a common issue for many people. The constant pressure to succeed, the fear of the unknown, and the overwhelming amount of information bombarding us can all contribute to feelings of anxiety, worry, and fear. However, according to Agapi, there is a way to reprogram anxiety and find calmness within ourselves. Together, let?s discover the power of love and the ability to tune into our innate abilities. This episode is a reminder that we are never alone and that opening our hearts can lead to healing and a sense of peace. Key Takeaways: [02:19] Shifting from humanness to divinity [06:46] Joan of Arc monologue [09:22] Loneliness and self-love [16:09] Confidence and connecting with spirit [18:11] Flow and inspiration in writing [23:01] Feeling alone and seeking connection [31:17] Loneliness during COVID [36:21] Overcoming anxiety and fear [39:26] Fields of energy and relaxation [47:27] Letting spirit love us [50:06] Greek accent and cultural identity [53:19] Asking for help is powerful Where to find our guest: Website: https://wakeuptothejoyofyou.com/ Instagram: https://www.instagram.com/agapisees/ Amazon: https://www.amazon.com/stores/Agapi-Stassinopoulos/author/B001H6L2WQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Audible: https://www.audible.com/author/Agapi-Stassinopoulos/B001H6L2WQ Memorable Quotes: "Start to access the part of you that feels alone on this earth, the part of you that names this aloneness as loneliness and see that part of you as a part that also wants to express and has longings and feelings and wisdom at the same time." ? Agapi Stassinopoulos "And you ask with all your heart, allow me to know that presence right now, allow me to receive it, allow me to open up my heart, to really love myself as I am, and bring into consciousness, into awareness, parts of you that have felt denied, that have felt hurt, that have felt betrayed, that have felt disappointed, that might have felt hurt, that might have felt hurt, that might have felt afraid to move on, parts of yourself that feel maybe you're not good enough.? ? Agapi Stassinopoulos "Somewhere in our human condition, we have tightened ourselves thinking if we accomplished more, if we did more, we will prove our worthiness and our value. Well, I want to tell you something, my dear friends, there is nothing, nothing you need to do, but open your heart and let the love in.? ? Agapi Stassinopoulos To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Fitness is not just about the body, but also about mental and emotional health. The key to confidence in one's body is not the state of the body itself but the attitude towards it. In this episode, Ronan Diego shares his personal journey to health and fitness and discusses his philosophy on the subject. His philosophy emphasizes the importance of embracing one's unique body type and using fitness as a means of conscious connection with the body. Ronan is the Director of Health Programming at Mindvalley and a renowned expert in health and wellness. He is the creator of several Mindvalley programs, including an intermittent fasting program ?Beyond Fasting?, home workout program, and co-creator of the high-intensity interval training program ?10X?. Ronan is known for his unique, fun, and enlightening teaching style and has a proven track record of success in the fitness and health industry. Ronan?s personal journey to health and fitness serves as an inspiration for those looking to improve their own health and wellness. He believes that fitness is about conscious connection with the body rather than serving the ego, and emphasizes that there is no ideal body for everyone and people should focus on understanding what their bodies need. His programs at Mindvalley are designed to help individuals achieve their health and fitness goals while maintaining a healthy mindset. Key Takeaways: 00:02:20 Ronan's journey to health and fitness 00:10:55 The danger of using fitness to serve the ego 00:15:05 The importance of mindset in fitness 00:18:40 Importance of showing up and fulfilling body's potential 00:20:00 Letting go of external body goals 00:21:25 Ronan's approach to fitness and health 00:24:25 Overview of Ronan's Mindvalley programs 00:26:10 Mindful eating and intermittent fasting in Beyond Fasting  00:29:40 Autophagy concept 00:30:55 Advanced home workouts and minimum effective dose 00:33:05 Inefficient pushups and effective pushups 00:35:40 High-intensity interval training Where to find our guest: Website: https://www.mindvalley.com/programs Instagram: https://www.instagram.com/ronandiegoinsta/ Memorable Quotes: "Fitness is supposed to serve the body. Fitness is the capability of the body to go through stress and recover from it fast." ? Ronan Diego "What makes people confident about their body is the attitude of showing up. Not even if the body is not in the ideal state, but you're showing up to your body and taking care of it and saying, ?Hey, the idea is not that I will manipulate you to become what I want it to be, but I will show up. I'll give you my best, I will try to understand what my body needs.?? ? Ronan Diego "All that fitness is to prepare you for moments in life where really matters. You are there, healthy and strong, ready to take care of the person who you love the most because you have, we have built a body that supports you for that. I think this is health and fitness is for, it's for to prepare you for moments that your body will provide you the resources and energy to show up for what really matters in life? ? Ronan Diego To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in exploring the science, spirituality, and practical applications of gratitude with Louie Schwartzberg, a filmmaker, photographer, and visual artist known for his stunning time-lapse photography and nature films that capture the beauty and wonder of the natural world. Discover the transformative power of gratitude and practical tips for cultivating a grateful mindset. From his own personal experiences growing up with Holocaust survivor parents, to his latest project, Gratitude Revealed, Louie shares how gratitude can lead to a more fulfilling life.  Gratitude has been scientifically proven to have numerous benefits, including reducing stress, increasing happiness, and improving relationships. When we practice gratitude, we shift our focus from what we lack to what we have, which leads to a more positive outlook on life.  Louie also emphasizes the importance of sensory immersive experiences and being in the moment, allowing oneself to savor the present, and discusses the benefits of psilocybin, a type of mushroom that can put you into altered states, which has therapeutic uses including helping cancer patients ease their anxiety and lose their fear of dying. His insights and experiences serve as a reminder of the importance of gratitude in our daily lives and its potential to improve our overall well-being.   Key Takeaways: [01:10] Louie's journey into filmmaking [02:00] Inspiration behind Fantastic Fungi [03:50] Fungi's spiritual and medicinal benefits [05:15] Story behind Gratitude Revealed movie [08:55] The benefits of gratitude according to scientific studies [12:50] Stories of resilience [15:15] Gratitude's impact on Louie on filmmaking [17:20] Beauty's role in survival and motivation [20:25] Importance of sensory immersive experiences [22:15] Being present and expressing gratitude [23:55] Gratitude highlights of Louie's life  [25:10] Louie's spiritual connection to life [26:30] The use of psilocybin in therapeutic purposes [28:55] Psychedelic experiences [32:00] The ability of mushrooms and plant medicines [36:30] The potential of psilocybin and its positive effects   Where to Find Our Guest:  Website Channel: https://www.louiechannel.tv/ Gratitude Revealed: https://gratituderevealed.com/ Instagram: https://www.instagram.com/louieschwartzberg/ Facebook: https://www.facebook.com/louiefilms/ Twitter: https://twitter.com/louiefilms   Memorable Quotes: "Sensory immersive experiences is what I relish, and I think we've lost that. I think we don't savor the moment. I think we intellectualize quickly. What does that mean? What does it, you know, what's the analytics around that? But being in the moment, and that's what your sensory receptors allow you to do. And for me, visuals is the most important sensory receptor.? - Louie Schwartzberg "Being present with them, being able to, what I wanna try to do and I'm doing it, spend more time. The greatest gift you can give anyone is your presence. And we're also busy in our lives that it's difficult at times.? - Louie Schwartzberg "There's a tremendous amount of knowledge that's literally beneath our feet that we need to protect. So, my spiritual practice is to protect life, and I want life to flourish. And what is life? Life is DNA going forward. So, you could say it's evolution. Life is a force of energy because it's unstoppable.? - Louie Schwartzberg To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to unlock your full creative potential and find balance in your life? In this episode of The Mindvalley Show, Vishen interviews internationally renowned Emirati DJ, DJ Bliss. As the first Emirati DJ to achieve a number-one album on iTunes and sign with major music companies like BMG and Universal, DJ Bliss serves as an inspiration for a whole new generation of musicians.  Today DJ Bliss shares his story of finding success and fulfillment and how it can come from unexpected places. How he incorporates spirituality into his daily life, allowing him to navigate the high-energy world of the entertainment industry with a strong mind, body, and soul connection.  Through meditation and mindfulness practices, DJ Bliss found a sense of balance that not only helped him excel in his career but also led him to create a unique sound. His story inspires us to explore the unexpected and find our own paths to success. But what is the secret to creating unique music? Let's dive deeper into DJ Bliss's mental models and practices to find out.   Key Takeaways: [00:47] Where DJing Started [05:12] Overcoming COVID [07:21] Approach to Building a Career [13:29] Spirituality in Clubbing & Reality TV [16:47] Spirituality vs. Judgement [17:53] Abundance and Meditation [22:39] Energy Architecture [24:19] Daily Affirmations [27:36] Juggling Family and Career [33:49] AI and Music [37:10] The Future of Creativity and Technology [38:33] DJ Bliss's Upcoming Plans [39:08] The Bliss List and Abundance Meditation   Where to Find Our Guest: Website: https://www.djbliss.com/ Instagram: https://www.instagram.com/djblissdubai/ TikTok: https://www.tiktok.com/@djbliss Spotify: DJ Bliss Apple: DJ Bliss YouTube: https://www.youtube.com/c/djbliss   Memorable Quotes: ?I try to do as much as I can to find balance. So if this is all the way left, is all the way right, if I do both, then I can meet somewhere in the middle, and that's where I try to be. .? - DJ Bliss ?If you really want to do something and you put your mind to it, you are gonna do it.? DJ Bliss ?Because I was not the cool kid in school, I wouldn't get invited to the parties. So I'm like, how do I get to these parties? So I said, Let me play some music.? DJ Bliss     Resources Mentioned: Abundance App: https://www.mindvalley.com/welcome/abundance   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could tap into the incredible healing powers of your mind simply by changing your thoughts? Today?s guest is Marisa Peer, a hypnotherapist and the author of Tell Yourself a Better Lie.  In this episode, Marisa takes you on a guided meditation to hypnotize your body into perfection. It is not magic or woo-woo; it is science and a testament to the inherent healing power of your brain. Marisa has healed herself from cancer twice, regrown bone, and healed wounds with repetitive and positive influence over her mind. Marisa empowers you to shift your language to direct, instruct, command, compel, and code your body into a wellness machine. She teaches you the foundational techniques so you can demand your body to heal on the cellular level.  Your brain acts on your beliefs. You can choose better thoughts, believe better lies and imagine better outcomes. Marisa demonstrates the power of language and how shifting the words you use can dramatically affect the health of your body and mind.  If you want to be the director of your physical destiny, listen now!   Key Takeaways: [1:00] Commanding Your Body To Heal Itself  [3:00] Your Job Is To Think Better Thoughts [5:00] Your Mind Acts on Your Beliefs [12:30] Recovering From Womb Cancer [14:00] Do Not Take Ownership of Any Disease [15:30] The D.I.C.C.C Technique  [24:00] Shifting Into Love For Your Body  [25:00] It Only Works In The Present Tense [27:00] You Must Be Specific with Your Commands [33:30] Directing Your Mind with Language  [38:30] The Directed Healing Method    Where to Find Our Guest: MarisaPeer.com Tell Yourself A Better Lie  Instagram   Memorable Quotes: ?Not my migraine, my cancer, my irritable bowel, because if you call something mine, you own it. It?s an ownership word. You might say, this is my kid, this is my home, now I?ve got my irritable bowel, my tension headaches, so I didn?t want to be a cancer survivor or talk about my cancer.? [14:15] -Marisa Peer ?Here?s another rule of your mind; every thought you think is a blueprint that your mind, body, and psyche work to make real, so when you say I?m directing, instructing, commanding, and coding my mind to build a perfect body, speed up my metabolic rate, improve my digestion, it becomes real.? [22:05] -Marisa Peer ?This is not magic. It?s actually science. Neuroplasticity means that your thoughts that you?re thinking are changing the shape of you, changing the shape of your brain, your body.? [39:58] -Marisa Peer   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you desire to triumph over life's challenges with a powerful combination of love, passion, intention, and self-reflection? Look no further as Mostafa Salameh reveals the key to conquering obstacles with a positive mindset and a purposeful heart. Mostafa Salameh is a renowned mountain climber who has conquered some of the world's highest peaks, including Mount Everest. From humble beginnings as a Palestinian refugee, he faced numerous challenges growing up, but his dedication to overcoming obstacles has led him to incredible heights. Mostafa's personal journey has not only taken him to the summit of Everest but also to the completion of the Grand Slam, which involves crossing the North and South Pole and climbing all seven summits. Are you tired of being told to just push through your obstacles without any real guidance? Are you tired of feeling stuck and unfulfilled? It's time to ignite your inner fire, cultivate a harmonious inner world through self-reflection and spiritual growth, break free from barriers through discipline and knowledge, and conquer life's challenges by establishing mini-Everests. Say goodbye to ineffective actions and hello to real transformation.   Key Takeaways: 00:00:00 - Refugee to Mountain Climber 00:01:33 - Five Principles from Sufism 00:05:05 - Pursuing a Dream 00:09:37 - Climbing the Seven Summits 00:12:28 - Overcoming Adversity 00:13:20 - Growing up as a Palestinian refugee 00:16:42 - Misconceptions about refugees 00:19:11 - Sufism and conquering mountains 00:22:02 - Five lessons from Sufi tradition 00:25:29 - Loving life 00:27:28 - The Importance of Passion and Learning 00:28:16 - The Practice of Discipline 00:29:31 - Seeing Life as a Mountain 00:31:21 - Create Mini Everest 00:31:44 - Good Intention Goes a Long Way   Where to Find Our Guest: Website: https://www.mostafasalameh.com/ Instagram: https://www.instagram.com/mostafasalameh/ Facebook: https://www.facebook.com/mostafa.salameh.397   Memorable Quotes: ?Everything is achievable, and nothing is impossible.? - Mostafa Salameh ?We should not give up on our dreams, we should not give up on anything, because this is what makes us human.? - Mostafa Salameh ?Any change that I want to make in anything in life, I have to start with myself.? - Mostafa Salameh     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could achieve peak performance at any age? Today on The Mindvalley Show, Steven Kotler questions everything you know about aging and teaches you how to increase your lifespan with action sports, community, and play.  Steven is the founder and director of the Flow Research Collective and the author of eleven best-selling books. Today he explains the ideas behind his latest publication, Gnar Country, a book that will permanently change how you view aging and human potential.  Society teaches you that aging makes you fragile, but Steven thinks the opposite is true. Aging starts when action stops. He shares the key components necessary to achieve peak performance with action sports that support dynamic movement as you age.  If you can master strength, agility, balance, and flexibility, you can live a longer life and have the energy to enjoy it. Movement is only a part of the equation. Steven points out that play and community are vital to reversing your biological clock.  Age truly is just a number, and in this episode, Steven gives you the framework to take control of your health and happiness. Join us to access the ultimate guide to longevity!   Key Takeaways: [1:30] What is Gnar Country   [4:00] The Five Categories of Functional Fitness [7:00] Bones are The Mineral Factory of The Body  [9:30] The Difference Between Balance and Agility  [11:30] How Leg Strength Affects Your Aging Brain [15:00] Getting into Flow for Peak Performance Aging  [18:00] Picking the Right Sport for You [21:30] Changing the Way You Learn  [27:30] Why You Need Outdoor Activities  [30:00] Activating the Flow State    Where to Find Our Guest: StevenKotler.com Gnar Country FlowResearchCollective.com   Memorable Quotes: ?If you keep training these skills, you get to hang on to them and even advance them far later in life than anyone thought possible.? [2:20] -Steven Kotler ?We think there is a motor learning window that slams shut, and it turns out there is a motor learning window, and it does sort of close, but what really changes is not on the inside, it?s how we approach learning. Kids learn by playing, adults learn by work, and work comes with a lot more fear.? [21:09] -Steven Kotler     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

What if I told you that you were living in an illusion?  Today we question the nature of reality with Dr. Srikumar Rao, author of Modern Wisdom, Ancient Roots; he is a groundbreaking business coach and speaker who taps into ancient concepts that are still relevant to post-industrial society. This timeless wisdom will wake you from the illusion of dissatisfaction and desire.  In this episode, Dr. Rao shares three powerful ideas that will shift your perception of reality and help unlock your capacity for joy.  Happiness does not depend on anything; Dr.Rao points out that the idea that your joy hinges on your accomplishments is the illusion of want. You are chasing a feeling that you think will set you free, but the bigger house, the better job, and more money are not what will bring you joy because you can tap into eternal bliss under any conditions. He explains the Hindu concept of ?nanda, the state of being which allows you to let go of your earthly attachments and achieve eternal bliss. ?nanda is your natural state of being because the universe is benevolent, and everything you experience is neither good nor bad, so you do not need to chase anything. Everything in your life is as it should be and is designed specifically for your growth and fulfillment. Dr. Rao demystifies the mindset necessary to unlock eternal bliss.  Join us to recognize the illusion you?re living in so that you can set yourself free from it and experience the beauty of life as it unfolds before you.   Key Takeaways: [2:00] Modern Wisdom Ancient Roots [3:30] You Are Living In An Illusion [9:20] Searching For a Sense of Fullness  [12:00] Recognizing The Dilemma  [18:35] The Happiness Illusion [27:45] You are ?nanda [31:25] Gratitude is a Feeling  [39:00] The Benevolent Universe  [42:00] Is the Universe Friendly?   Where to Find Guest: TheRaoInstitute.com Modern Wisdom, Ancient Roots  Memorable Quotes: ?You cannot solve an internal problem with external action.? [11:00] -Dr. Srikumar Rao ?You?re introducing duality. There is me, and there is something else, which will make me feel a particular manner. In reality, there is only one. There is no me to experience something else, we are all one.? [13:20] - Dr. Srikumar Rao   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW      Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we are creating a framework to develop your child's passion and vision for life. Our guest is Mathew Knowles, the father of legendary Beyonce and Solange Knowles and the visionary behind Destiny's Child. He gives insight into his mindset as a parent and how you can help your children achieve their wildest dreams. No one can be great at everything, yet parents commonly pressure their children into being straight-A students, assume extracurricular activities, and expect perfection unseen in the adult world. Mathew believes perfection kills your child's creativity and prevents them from realizing their passions. He teaches you to nurture your children's natural abilities instead of molding them into your vision.  We discuss the importance of honesty. Mathew reveals that he never hid his mistakes and struggles from his children. This honest communication set Beyonce and Solange up for success in the real world. Without experiencing failure, your children can't grow, and one big mistake could be their catalyst for greatness.  Mathew imparts his key ingredients to develop your children's passion so they can dream big and never fear failure. All children have greatness inside them, and today we learn how you can become the positive influence your children need to achieve their vision. Your words and actions unconsciously influence your children's understanding of the world. Join us to discover how you can grow as a parent and help your child achieve their dreams.   Key Takeaways: [2:00] Raising an Inspiring Daughter [3:40] Growing up With Racial Trauma  [8:00] Living a Life of Integrity  [10:40] The Catalyst of Mathew?s Career [14:45] Identifying Your Child?s Passion [17:35] Supporting Your Kid?s Passion [19:00] Kids Can?t be Experts in Everything [23:40] Sharing Your Failures with Your Kids [29:00] A Child?s Innate Vision [32:45] Talk-to-Do Ratio  [36:30] The Words You Choose Matter   Where to Find Our Guest: The DNA of Achievers: 10 Traits of Highly Successful Professionals Destiny's Child: The Untold Story   Memorable Quotes: ?I realize, every area we?re not experts in. I think parents sometimes we forget that, that ourselves we?re not experts in every area. There will be some areas our kid will struggle in.? [19:41] -Mathew Knowles ?We also shared our mistakes with them, and our failures with them. We didn?t hide that from our kids and I think that was a positive thing.? [23:43] -Mathew Knowles  Words matter, especially with kids. What words you say is critically important, and I think when we have a topic like race, or we have a topic like education we have to be really careful how we say these words to our kids, because they?re like an empty glass, and we?re filling them up with our belief system.? [40:10] -Mathew Knowles     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW    Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we explore the connection between mental and physical transformation. Our guests are Yasir Khan and Ronan Oliveira, two dynamic fitness experts who transformed from humble beginnings to excel in the field of full body transformation.  Yasir is the founder of TWB Gym in Dubai, a revolutionary approach to fitness that incorporates nutrition, stoicism, and personalized workouts that facilitate a complete metamorphosis of the subconscious. Ronan Oliveira is the head of Mindvalley's Health and Fitness and co-creator of our 10x program. He shares how growing up in fitness-obsessed Brazil influenced his approach to health and shaped his journey to creating a program that has helped over 300,000 people.  In this episode, we discuss the mindset needed to develop discipline, habits, and a lifestyle that rewards you with your dream body. Yasir teaches you that fitness goes beyond physical exertion and breaks down the nutritional aspect of his program and how he helps break down the subconscious to rebuild a resilient mind in his clients.  Join us as we tear down the stereotypes of fitness and discuss a new paradigm of physical and mental discipline.    Key Takeaways: [2:20] Humble beginnings with Yasir and Ronan [8:00] Yasir?s world-class TYB gym  [11:00] Neural Linguistic Programming and Stoicism  [14:00] Activating a neutral state of mind  [18:00] Transforming one person at a time  [22:30] Conquering the subconscious  [29:50] The Rolls Royce of gym equipment [40:30] The VIP training room  [43:00] Building the right habits  Where to Find Yasir Khan: TYBNow.com Instagram    Where to Find Ronan Oliveira  10xFitness Instagram   Memorable Quotes: ?If you can change just one person from that you are going to impact everyone?s life because everyone is connected.? [21:23] -Yasir Khan ?You don?t need to remove fat from your diet in order to remove fat from your body. You need to eat even more fat!? [25:18] -Yasir Khan  ?The most important time of day is right before you sleep and right after you wake up, these two points set the tone of what you?re going to do in the day.? [27:30] -Yasir Khan ?It?s your hard work and it?s your transformation. If you want to improve your life and if you want to transform your life, it?s not about getting the body, it?s about the discipline and the lifestyle, because as I said, I don?t believe there are great people, but there are great habits, so you need to build those habits and that happens slowly.? [41:40] -Yasir Khan    To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show, we journey into the intriguing topic of intuition in business. Our guest is Laura Day, the worlds leading intuitive consultant who helps companies develop their intuitive abilities to improve operations, solve problems and increase profit. She has written extensively on perception and intuition, and her book ?The Circle? creates a framework for anyone to develop their innate intuitive abilities.  In this episode, she defines intuition and how top CEOs tap into their intuitive abilities to make bold decisions by shifting their perception in space and time. Many people mistakenly define intuition as an emotional response, but Laura explains how intuition is a logical data-driven sense that allows you to dispassionately observe the world, people, and relationships to determine future potential.  Neurodivergent personalities often struggle to function appropriately in social settings, but Laura uncovers why people challenged by these pathologies also hold the potential to create dynamic data-driven companies that can impact all of society. She explains how the average CEO, has some form of neurodivergence that allows them to tap into a level of intuition that the average person resists.  If you are curious about intuition and want to shift your perception of data, reality, and human potential, join us for one of our most interesting conversations yet.   Key Takeaways: [3:50] What is intuition? [5:00] Laura?s introduction to perception [8:00] Your pathology can be your potential [11:40] The gift of non-local attention [13:25] The importance of precision [16:30] The symptom dialogue  [18:00] Business intuitive consultations [25:00] Defining your intuitive senses [28:00] Ethical practices  [32:00] The framework of The Circle [36:00] Living out your goals  [38:00] Intuition versus impulsivity    Where to Find Our Guest: LauraDay.com Instagram  Facebook    Memorable Quotes: ?That ability that doesn?t allow you to chitchat appropriately at a dinner party does allow you to dispassionately observe a situation, to move it around in space and time, to experience other people?s perspectives, but as data, not as emotion the way an empath does, as data.? [9:05] -Laura Day ?It is important to be precise, it is important to be literal, not that the rest isn?t beautiful, imagery, and art and all of that is beautiful, but the literal world, that creates a profit, that creates jobs, that creates a function, that creates new medicines, that precise data-driven world when it has a positive goal, is an art of its own. [13:25] -Laura Day To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the essence of love? That is what we seek to discover in this episode of The Mindvalley Show. Monty Moran, the former CEO of Chipotle, joins us to share his insight on leadership, love, and empowerment. His book ?Love is Free, Guac is Extra? lays out what differentiates a manager from a leader. His time at Chipotle was devoted to developing excellence in over 70,000 employees. He accomplished his goal by trusting in their abilities and creating a loving space for them to reach their full potential. In this episode, he outlines how love can empower your employees and everyone around you.  As a leader, your power comes from those who choose to follow you. If you want to be more than a manager, Monty reveals that love must be a central characteristic of your leadership. If you want to shape your employees, your friends, and your community into the best they can be, you must empower them by creating conditions for them to thrive. People do rise to the occasion if you create space for them to do so.  Monty describes the quintessence of love, and you may be surprised to find that it is not born within you, but it is a force of nature that flows through you. He shares how you can tap into the essence of love by letting go of the ego and judgment. In a world full of projected hostility, Monty is a voice of reason, bringing you back to the fundamentals of human consciousness. To love is to be in sync with nature, and in those conditions, individuals thrive, communities grow, and great leaders are created. Join us as we explore the integral force of love and its impact on leadership.   Key Takeaways: [1:00] The essence of love  [2:30] Trusting your people [7:50] Tapping into Love  [9:00] Letting love flow through you [11:30] Empowering your employees [16:00] Connection is fundamental  [21:00] The illusion of separation [25:10] Eliminating barriers to love  [30:00] The Beautiful Force of Curiosity   Where to Find Our Guest: Instagram  MontyMoran.com Love is Free, Guac is Extra   Memorable Quote: ?If you?re using your title to get someone to do something, that?s management. That?s manipulation You cannot manipulate your way to greatness. You can manipulate your way to getting people to show up at nine am and leave at five, punch in on time, and do a job, but you can?t manipulate people into being brilliant. There is no such thing as passionate obedience.? [9:15]-Monty Moran      To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The MIndvalley Show, we dive into the world of your five senses with author Gretchen Rubin. Her ninth book, Life In Five Senses, gives you the tools to ease anxiety and unlock happiness by tapping into the experience of the senses.  Noise, smell, touch, sight, and taste all have the power to alleviate stress and bring you back to the center. Gretchen teaches you how to enhance your environment with items that awaken your soul. By understanding your unique associations with each sense, you can clear your environment of overwhelming sensations and create a space that keeps you at ease. Getting in tune with your senses will help you with productivity, and relaxation, and can even bring you luck. Gretchen shares how she discovered how to ground herself by honing in on a single sense to cope with overwhelming situations.  Join us for an inspiring conversation about the power of the senses and how you can create a more joyful life.    Key Takeaways: [1:30] What inspired Life in 5 Senses  [3:00] Appreciating your senses  [5:15] Easing anxiety with your 5 senses [8:00] Clearing the sound around you  [12:18] Feeling out of touch  [14:28] Positive associations with taste [16:10] Evoking memories with smell   Where to Find Our Guest: Life in Five Senses  GretchenRubin.com   Memorable Quote: ?This is precious, let?s not take it for granted, but really go out of our way to amplify, because when we dial into our senses, there?s so much delight, there?s so much connection, there are so many memories that come from it.? [4:50] -Gretchen Rubin To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW     Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on The Mindvalley Show we discuss the nature of resilience with Dr. Neeta Bhushan, author of ?That Sucked! Now what?? Dr. Neeta is a cosmetic dentist turned performance coach. She is helping professionals reclaim their emotional grit and build resilience through radical self-awareness.  As a child, Dr. Neeta suffered the catastrophic loss of her mother, brother, and father. She never learned how to process her emotions of grief and loss, so she buried herself in her work and a toxic relationship until she realized the life she was leading was not in alignment with her true self. At that moment, Dr. Neeta understood that strength was not resilience but a form of avoidance. She teaches you how to embrace your emotions instead of allowing them to fester so that you can live a life free of emotional judgment! True resilience is the ability to accept yourself as you are, and sometimes that means sitting with your grief so that it does not overcome you. In this episode, Dr.Neeta lays out the framework for emotional wellness and true resilience. Join us as we deprogram and rediscover the true nature of emotional wellness.    Key Takeaways: [1:55] Recovering from grief and loss [5:20] The bounce factor  [10:10] The Guest house  [14:00] Energetically holding pain  [15:30] 4 steps to building resilience   [21:00] The benefits of good stress [24:00] Healthy emotional experience  [26:30] Expressing your emotions  [31:00] Lean into the discomfort  [33:00] Radical self-awareness   Where to Find Our Guest: NeetaBhushan.com That Sucked! Now What? The Brave Table Podcast    Memorable Quotes: ?I was living my life for other people, that I had not really integrated. I had not worked through a lot of the grief. I had not accepted my reality, for so many years, for a decade, but from the outside, I had a million-dollar practice. From the outside, I was changing smiles.? [4:45] -Dr.Neeta Bhushan ?If we also suppress those feelings that we are ashamed of, or we think that our negative emotions. I mean there is research that supports that well they?ll start manifesting diseases in our bodies because we are not aligning with ourselves. We?re holding in the resentment. We?re holding in the pain or that grudge from somebody else, where is it going to show up? [14:10] -Dr. Neeta Bhushan ?Our emotional capacity to feel is so important so that we?re accepting ourselves, and all parts of ourselves, and our ability to really feel what is coming up instead of judging our feelings, shaming our feelings, or thinking that we?re not allowed to feel a certain way, just because we don?t deem it acceptable.? [25:20] -Dr.Neeta Bhushan     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today?s guest is Sara Al Madani, a single mother, TV personality, and serial entrepreneur. Sara has overcome great obstacles of abuse and betrayal, while never losing her connection to kindness. Her story sets a new standard of what is possible for single mothers and entrepreneurs. She is proof that your circumstances do not determine your outcome.  Sara shares how she has crafted an intentional life that supports her child, her business, and her mental health. You do not need to limit yourself to cultural norms. Society's playbook is simply the expectations of the dead, and Sara leads by example, living on her own terms without needing anyone's approval.  In this episode, we explore how to heal from trauma through radical responsibility. Sara conquered her own trauma by accepting responsibility for the standard of treatment she set for herself. She shares her philosophy that the mind is like tofu; it becomes whatever you marinate it in. Through honest evaluation of your actions, an inventory of your influences, and a commitment to kindness, you can craft a life that envelopes you in positivity and love. Join us as we explore the possibilities of a mindful entrepreneur.   Key Takeaways: [2:00] Chief life officer program [4:00] Living instead of existing  [8:45] Letting go of micromanaging  [11:40] Entrepreneurship as a single mother  [19:30] Sara?s son's stand-up routine  [20:00] Thriving after abusive relationships  [24:35] The brain is like tofu  [29:27] Tattoos and reprogramming  [33:45] Healing by taking responsibility  [37:50] We are all vessels  [40:00] What makes an icon [42:00] Prioritizing mental health    Where to Find Our Guest: Instagram: @sara_almadani_ Website: HalaHi.com   Memorable Quotes: ?I realized by doing that, I am not allowing them to be creative. I am not allowing them to give their highest potential, because they know the boss is going to come in any second and fix it all up. It really takes a toll on you as a person, mentally and physically. So I started to let go slowly, and it was so hard in the beginning but then I learned, and now I don?t micromanage.?  [10:05] -Sara Al Madani ?What is culture? It?s us satisfying people in the grave.? [28:40] -Sara Al Madani  ?This is when you meet yourself halfway through, it?s when you look at where you went wrong. Who cares about them?! It?s not like it?s going to change them. It?s not going to make them better people. Screw them! Let?s focus on me, how did you go wrong??  [36:25] -Sara Al Madani To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the very first episode of the NEW Mindvalley Show! I am Vishen Lakhiani, the founder and CEO of Mindvalley. Expect to level up with each episode as I interview some of the most influential and groundbreaking individuals shaping the world for the better.  Today we welcome Nuseir Yassin. Nuseir is a popular social media personality whose channel, NasDaily, focuses on elevating people, countries, and technologies. He explains that even though he and I are friends, we cannot legally visit each other?s countries due to the ban on Israelis in Malaysia and Malaysians in Israel. This conversation highlights the importance of elevating people as well as technologies, and the need to promote understanding and tolerance between nations. We also have a lively debate, and share how much time an entrepreneur should work in a week! The minimalist argues for time constraints, while the maximalist defends his non-stop work ethic. Join us for this spirited exchange of ideas as we dissect our own habits and build a deeper understanding of how much work goes into building an empire!   Key Takeaways: [1:10] Using social media to elevate humanity [4:25] Vishen?s political obstacles after 911 [10:20] Navigating the world as an Israeli  [13:10]Shifting from sensational news to spreading unity  [16:25] Training storytellers with Nas Academy  [19:25] The difficult journey of an entrepreneur  [23:25] Commiting to a singular mission [25:17] The niceness trap  [28:40] Defining company culture [31:30] Debate: How much should an entrepreneur work? [33:40] The reticular activation system and manifestation [36:10] Defining spirituality in relationship to creativity [39:40] Time constraints and opportunity [42:07] Are you a sniper or a machine gun? [49:50] The rules change at every stage of life [51:25] Work expands to the time allowed for it [52:15] Top 3 lessons from Nusseir   Where to Find Our Guest: Nasdaily.com Youtube Instagram Facebook   Memorable Quotes: ?I think people forget how sensitive it is to even say the ?I? word, on the internet. YOu can?t even say you?re from Isreal because to them Israel doesn?t exist, and you?re like, but this is where I?m from and you?re not gonna delete where I?m from, and so it?s been a constant battle between Israel versus Palestine as opposed to Israel and Palestine, so really I want to dedicate the rest of my life, like you, to the ?and? as opposed to the ?or?.? [10:32] -Nuseir Yassin ?Our brain will help us notice things that we need to notice, so if you are constantly telling yourself, I live an amazing life, I have the most inspiring conversations, you are more likely to notice the inspirations and the conversations that you have. You are more likely to notice people that might inspire you!? [34:05] -Vishen Lakhiani   To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today?s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.     To stay connected and to learn more about Vishen and Mindvalley, click on the links below:  Website: Mindvalley.com YouTube: @vishenlakhiani Instagram: @mindvalley Instagram: @vishen Facebook: @mindvalley   Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW       Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Chi is one of the sharpest minds of our generation. He is the co-founder of Google X and the creator of Google Glass. In this episode, he shares techniques he uses to hack productivity and increase his efficiency in learning. Tom?s systems of living will help you be more effective in the way you work, make better decisions, and put you in a state of constant learning.   Listen out for: - Why knowledge is the enemy of learning. - How to maximize your rate of learning.  - Why metabolizzability is more important than the truth.  - What bright spots, dark spots, and associates are and how they can help you. -The ?10% Better Fridays? technique.    Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be trained by one of the 50 greatest leaders on planet earth. Peter Diamandis, celebrated futurist and founder and chairman of the X Prize Foundation, lays down his infamous commandments simply called, 'Peter's Laws'. Following them will inevitably lead to innovation, social disruption, more meaningful work, and live up to your highest potential. Strap in and enjoy. Listen out for: - Why belief is critical to success. - Why you should never compromise. - How to change the rules and what to do when you can't. - How to think big and achieve the impossible.   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine being so calm and resilient in the face of your next wave of turmoil or difficulty... that you find yourself sailing through it with ease, peace, and confidence, where others would helplessly sink.   In this episode, the celebrated business professor described by Vishen as part-monk, part-Yoda, will give you a remarkable model of reality that builds extraordinary resilience and allows you to reframe any suffering or negativity into effortless bliss and gratitude.   Dr. Srikumar Rao is the creator of the most popular and highest-rated MBA programs at many of the world?s top business schools. His 45-Day Mindvalley program - 'The Quest for Personal Mastery' is a distillation of the same knowledge and wisdom he's taught to countless top business graduates. Listen out for: - Why the universe is benevolent and on your side. - The importance of the gratitude practice.  - Learning to see the good in whatever comes to you. - How to apply the benevolent universe model in your life.   Bonus:                                                                            - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace ? https://go.mindvalley.com/podcast_dxr        - Subscribe to 'Mindvalley Membership' to discover 75+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we?ve shared over time. Here is number 1. Our guest on this episode is the famous Oscar-winning actor, producer, and now bestselling author Matthew McConaughey. He first gained recognition for his breakout performance in the coming-of-age comedy Dazed and Confused. And after that, the hits followed: A Time To Kill, Contact, Magic Mike, Dallas Buyers Club, The Wolf of Wall Street, We Are Marshall, Interstellar, Serenity, Frailty, and the list goes on. But if you ask him, McConaughey prefers to call himself a storyteller, and he is proving it with his new memoir, 'Greenlights.' Join Vishen Lakhiani and Matthew McConaughey as they talk about the stories and life lessons that fueled  Matthew?s success. Listen out for: - A sneak peek into the ideas behind Matthew?s book. - Matthew?s 1992 simple goals list. - The Arrow and the Target concept.  - The story of how Matthew found his partner Camila.  - Matthew?s thoughts on the current education system.  - The Just Keep Livin Foundation.   Bonus:                                                                          - Get your own copy of Matthew?s new bestseller here ? https://greenlights.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we?ve shared over time. Here is number 2. After conquering Bollywood and winning Miss World in 2000, our incredible guest, Priyanka Chopra Jonas moved on to achieve a string of incredible accomplishments in the United States. She was even featured on the cover of Time Magazine's Time 100 issue in 2016 and was recognized as one of the most powerful women in the world by Forbes magazine. In this interview with Vishen Lakhiani, Priyanka shares actionable tips on being successful, talks about the importance of family and education, and discusses her new memoir ?Unfinished.? Listen out for: - The challenges Priyanka faced in her life. - Priyanka?s secret for reaching all her goals. - The importance of family in Priyanka?s life. - Priyanka?s surprising self-care routine.   Bonus:                                                                          - Grab your own copy of Priyanka?s book ?Unfinished? here ? https://go.mindvalley.com/Unfinished  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we?ve shared over time. Here is number 3. Our guest today, Dr. Steven Gundry MD, is one of the world?s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. For the past two decades, he has studied the microbiome and now helps patients use diet and nutrition as a life-changing form of treatment. On this live call, Vishen Lakhiani and Dr. Steven Gundry share powerful ideas about the Energy Paradox. Get ready for an exciting diet (and life) change. Listen out for: - What low energy really is. - Difference between mitochondria and leaky gut.  - The best way to produce a healthspan.  - How microbiomes help our health. - What Americans can do about their unhealthy food. - How Energy snacking affects your performance.  - What's the best type of bread for your body.   Bonus:                                                                          - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we?ve shared over time. Here is number 4. Join us as we chat with legendary entrepreneur Payal Kadakia about her vault of groundbreaking goal-setting secrets that have propelled her to success. Tune in to learn the same tools that she used to shatter the stereotypes of female tech entrepreneurs of color. Don't just set goals. Set the right ones.       Listen out for: - How Payal created her successful brand. - What made ClassPass stand out. - Overview of the LIFEPASS methodology. - How to break free from cultural expectations. - The key to making money work for you. - How to manage your time guilt-free. - The secret to maintaining a healthy work-life balance. - How to set actionable goals that are aligned with your dreams. - Live bonus Q&A session.    Bonus:                                                                          - Get your own copy of Payal Kadakia?s new book ?LIFEPASS? here ? https://www.lifepassbook.com/       - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we head into 2023, we are taking a look back at our Top 5 most motivational episodes that we?ve shared over time. Here is number 5. This episode?s guest, Marie Forleo, was named by Oprah as a pioneering thought leader for the next generation. Marie is an American entrepreneur and a New York Times bestselling author, hosts the award-winning MarieTV Show and The Marie Forleo Podcast, and is here to tell you that everything is always figureoutable. Listen out for: - The best qualities that were drilled into Marie by her parents.  - The habit that makes it 42% more likely you'll achieve your goals.  - How to overcome a lack of time and money.  - How to deal with criticism and the imposter syndrome.   Bonus:                                                                          - Find more about Marie Forleo here ? https://www.marieforleo.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode?s guest is a nationally recognized family therapist, author, and teacher that has been in private practice for over 30 years. Gwyneth Paltrow has praised Terry as her favorite relationship therapist, and many have credited him for saving their marriage. Bradley cooper has even been quoted saying that his work is ?nothing short of miraculous? He?s the author of the national bestseller: I Don't Want To Talk About It, the first book ever written on the topic of male depression. That was followed by three more successful books, including his most recent New York Times Bestselling book, Us: Getting Past You & Me to Build a More Loving Relationship. Terry founded The Relational Life Institute and often appears in academic journals and media like Good Morning America, ABC News, Oprah, The Today Show, The New York Times, The Wall Street Journal, and many others. In this episode, Terry and Vishen have a discussion on relationship advice and his new book, "Us: Getting Past You & Me to Build a More Loving Relationship. Stay till the end because we may have a big surprise for you. Listen out for: - The difference between depression in men and women. - The core skill you need to learn to have a better relationship life.  - How many inner children do we have and how to tend for them? - 5 losing strategies that are the agenda of your inner adaptive child.   Bonus:                                                                          - Find out more about Terry Real here ?https://terryreal.com/  - Want to find Terry on Instagram? Click here ? https://www.instagram.com/realterryreal/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world?s best teachers and find your community here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

This special episode is with one of Vishen's first-ever mentors, perhaps the most influential woman in the world - Arianna Huffington. The legendary Huffington post founder shares the real definition of success and 12 practical steps you can start taking today to truly thrive. So get ready to jump off the hustle train, and embrace a model for career and personal success that actually heals and brings you deep joy and fulfillment.   (Note: Recorded via webcam in 2011, the audio is not as high quality as you may be used to...but the content most certainly is!) Listen out for: - Why the Hustling Culture belongs to the past. - The 4 Pillars of True Success. - The importance of a digital detox. - Arianna?s 12 steps to thriving (that you can easily start from today).   Bonus:                                                                            - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs ? at a surprisingly low annual fee here ? https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices