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On Purpose with Jay Shetty

On Purpose with Jay Shetty

My name is Jay Shetty, and my purpose is to make wisdom go viral. I?m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I?m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Big Sean ON: Releasing Negative Perspectives to Realize Your Own Path Forward

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Anxiety. Depression. Self-doubt. We all experience these mental blocks that hold us back. Even globe-trotting rappers need to face the music. This week, Jay Shetty speaks with rapper Big Sean about his journey through the music industry & the importance of mental health and self-care every step of the way. See omnystudio.com/listener for privacy information.
2021-03-01
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7 Simple Ways to Build Confidence & How to Feel Stronger and More Empowered in Relationships and Work

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  When Jay was a kid, he got up in front of his class only to be laughed off stage by his peers. This event easily could have made him scared to speak in public again. But instead, facing his fears helped him build the confidence to not only speak in public, but create a podcast that is listened to by millions of people.  On this episode of On Purpose with Jay Shetty, Jay Shetty dispels the myths about confidence and provides simple tools to feel stronger and more empowered in your relationships, work, and life. See omnystudio.com/listener for privacy information.
2021-02-26
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Adam Grant ON: How to Rethink Your Assumptions & Become More Effective at Communicating with Others

This is a special TWO part episode!  You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Adam is a world-renowned psychologist at the Wharton School of the University of Pennsylvania. So you?d think he understands his mind enough to get things right the first time, right? Think again.  This week, Jay Shetty speaks with Adam Grant about his new book Think Again and the importance of being open to rethinking what you once thought you knew.  See omnystudio.com/listener for privacy information.
2021-02-22
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3 Ways We Fall in Love & 4 Exercises to Heal Heartbreak Long Term

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Ernest Hemmingway once said, ?We?re stronger in the places where we?ve been broken.? In matters of love, this can sometimes be forgotten.  On this episode of On Purpose with Jay Shetty, Jay Shetty reflects on love, heartbreak, and how to heal pain and continue to choose love in the future. See omnystudio.com/listener for privacy information.
2021-02-19
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Jay and His Wife Radhi ON: How To Navigate Relationships During Lockdown and Rebuild Through Difficult Times

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Both Jay and Radhi dance to the beat of their own drum, but building a lasting love takes patience and collaboration--even during extreme circumstances. This week, Jay Shetty speaks with his wife, Radhi Devlukia-Shetty, to talk about the challenges and successes of their relationship on this very special 2-year anniversary episode of On Purpose with Jay Shetty. See omnystudio.com/listener for privacy information.
2021-02-15
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3 Reasons You Aren?t Dating the Right People & Why Understanding Your Brain Can Help

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  It?s almost Valentine?s Day and there are hearts everywhere. It?s the season of love and love is determined by the heart, right? But what about the brain? On this episode of On Purpose with Jay Shetty, Jay Shetty describes the four brain types that determine the way you approach love. See omnystudio.com/listener for privacy information.
2021-02-12
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Priyanka Chopra Jonas ON: How To Forge Your Own Path To Success & Release From External Expectations

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  When Priyanka was young she thought she had four options for what to be when she grew up: a doctor, a lawyer, an engineer, or a failure. She chose none of them. Instead, she made her own path.  On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with actor, producer, and author Priyanka Chopra Jonas about creating unique career paths, both for yourself and others, and her new memoir, Unfinished. See omnystudio.com/listener for privacy information.
2021-02-08
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4 Seasons of Life We All Live Through & 4 Practices to Optimize Your Energy and Thrive Year Round

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  Look out your window. Is it snowing? Is it sunny? Now take a deep breath and take a look at what it feels like; not outside your window, but inside yourself. Are you energized and excited about a project? Or reflecting on the last few months of your life?  On this episode of On Purpose with Jay Shetty, Jay describes the difference between the seasons of the year and the seasons of your life. Through this parallel, he provides simple practices to be more attuned to each season you are experiencing in order to grow with the times instead of against them. See omnystudio.com/listener for privacy information.
2021-02-05
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Daniel Pink ON: How to Master Time Management & Turn Procrastination into Productivity

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Dan created a phrase he both loves and hates: performative complexity. His definition of this term is the performance of making our lives seem more complicated for no other reason other than, well, to seem complicated.   On this episode of On Purpose with Jay Shetty, Jay Shetty speaks with author and lawyer Daniel Pink about creating a healthy relationship with time, procrastinating productively, and simplifying your life.  Want to make time your friend, instead of your enemy? Check out Dan?s most recent book WHEN: THE SCIENTIFIC SECRETS OF PERFECT TIMING. See omnystudio.com/listener for privacy information.
2021-02-01
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3 Relationship Routines that Successful Partnerships Use to Build Deeper Connection

Everyone talks about their personal goals in the new year. They want to change their routine to sleep more, or meditate, or try a new hobby. But what about changing and strengthening your relationship routines? On this episode of On Purpose with Jay Shetty, Jay offers 3 routines you can consciously co-create with your partner that will strengthen your bond and invigorate your relationship. If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
2021-01-29
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Peter Diamandis ON: How to Stop Worrying About the Future and Level Up Your Mindset to Thrive

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius    One of Peter Diamandis? greatest beliefs is that none of us truly understand how powerful we all are. As an engineer, physician, and entrepreneur, Diamandis has forged a career around imagining the possibilities of tomorrow.    On this episode of On Purpose with Jay Shetty, Jay speaks with Peter Diamandis about how to tap into the future by learning about technologies that will revolutionize nearly every part of our daily lives.  How do you want to shape your mind? Check out the tools that Diamandis outlines in his book, The Future is Faster Than You Think. You can learn more about his media-sorting platform, FutureLoop at https://www.diamandis.com/blog/topic/futureloop See omnystudio.com/listener for privacy information.
2021-01-25
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4 Reasons Why It?s Never Too Late to Do What You Love & 3 Ways to Start Today

If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  What if your dream career was still ahead of you? What if getting started was as simple as trying something new once a month?  On this episode of On Purpose with Jay Shetty, Jay Shetty provides simple tactics for discovering what it is you love to do and how to turn it into a fulfilling career. See omnystudio.com/listener for privacy information.
2021-01-22
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Ray Dalio ON: How To Discover Your Key Strengths & Make Better Decisions About Your Career

On this episode of On Purpose with Jay Shetty, Jay speaks with businessman extraordinaire Ray Dalio about how understanding your unique strengths is vital to succeeding in your career. Take Ray's incredible quiz for yourself to see just what natural strengths you possess and how they can lead to your very own business success: https://assessments.principles.com/ See omnystudio.com/listener for privacy information.
2021-01-18
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4 Ways to Avoid Distractions and Train Your Brain for Focus During Lockdown

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Have you ever listened to a song and wished you could listen to it forever? Or hugged a loved one and never wanted to let go?  On this episode of On Purpose with Jay Shetty, guides you through ways to linger those positive moments to train your brain to be happier, more focused, and less stressed. See omnystudio.com/listener for privacy information.
2021-01-15
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Gretchen Rubin ON: How Understanding Your Habits Allows You to Thrive in Work, Love and Life

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Gretchen is an ?Upholder?. She views inner and outer expectations as helpful and ease to maintain. An ?Upholder? is one of the four ?Rubin Tendencies? outlined in Gretchen Rubin?s book The Four Tendencies. On this episode of On Purpose with Jay Shetty, Jay talks with author and speaker Gretchen Rubin about how understanding your own personality tendency can help you become more successful at work, love and life. Grethcen is the vastly popular author of The Happiness Project, Better Than Before, and The Four Tendencies. Take her Four Tendencies Quiz and let Jay and Gretchen know on Instagram which one you relate to most! PS. Jay is a rebel.  Four Tendencies Quiz!: https://quiz.gretchenrubin.com/  See omnystudio.com/listener for privacy information.
2021-01-11
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5 Stages in Every Relationship and 3 Steps to Keeping the Spark Alive Long Term

If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more.  Are you ready to transform your relationship into one that is lasting and healthy? On this episode of On Purpose with Jay Shetty, Jay walks through the relationship ?ladder? of how to build a healthy relationship. See omnystudio.com/listener for privacy information.
2021-01-08
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Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine

If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go tohttps://shetty.cc/OnPurposeGenius to learn more.  The status quo of the American food system is fraught with inequity and misinformation. But understanding how the machine of food production fuels us is imperative for building a healthy life with our choices.  On this episode of On Purpose with Jay Shetty, Jay talks with Dr. Mark Hyman about the larger systems that control our food sources and how you can make informed decisions about your health by starting with the food we eat. Pick up a copy of Dr. Mark Hyman?s newest book, Food Fix: How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time . See omnystudio.com/listener for privacy information.
2021-01-04
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3 Step System Effective People Use To Start the Year Strong

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  It?s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start  2021! See omnystudio.com/listener for privacy information.
2021-01-01
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Arthur Blank ON: How Successful People Build Their Life & Business Based on Service

You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius  Arthur Blank wears the same bracelet everyday with the inscription: ?You Only Pass Through Once, Make a Difference.? On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. They speak about what it means to work in a way that is ?worthy of your life? and how to make service to others the most important part of any business and career.  Check out Arthur?s new book, Good Company! See omnystudio.com/listener for privacy information.
2020-12-28
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20 Lessons I Learned in 2020 and How To Let Go of the Pain

You know and love this podcast. Jay?s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020! See omnystudio.com/listener for privacy information.
2020-12-25
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Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority

Jhené is fascinated by roots ? tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is.  On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side.  You love On Purpose because it inspires your life. Have you tried Jay?s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius See omnystudio.com/listener for privacy information.
2020-12-21
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7 Ways to Make the Holidays Special From a Distance or Close By

There?s no doubt that this holiday season will be different to those we are used to. But that doesn?t mean that we shouldn?t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you?re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactful one. If On Purpose inspires you, Jay?s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  See omnystudio.com/listener for privacy information.
2020-12-18
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Kelly Rowland ON: How To Build Stronger Relationships & Find Your People

One of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she?s cultivated to build lasting, supportive relationships. It?s those relationships, with her son, her husband, and her ?she-cosystem? that make Kelly feel strong.  On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented musical identity, and the importance of personal accountability in her relationships. If you enjoy On Purpose, you?ll love Jay?s Genius workshops and meditations. Go to https://shetty.cc/OnPurposeGenius to learn more. See omnystudio.com/listener for privacy information.
2020-12-14
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3 Strategies Confident People Use to Overcome Their Ego

Ego is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining  its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week?s dive into the anti-hero in everyone.    Share your reflections of today?s episode by answering this week?s call-to-action: What did I do right today and what could I do better tomorrow? See omnystudio.com/listener for privacy information.
2020-12-11
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Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People

When Willow first heard Jahnavi?s music she said to herself, ?this is the music I want to make.? Within a few months after they first met at a musical gathering at Jay Shetty?s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled  R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody. On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and actor Willow Smith and musician Jahnavi Harrison about their friendship and musical collaboration. Our musical guests talk about attracting positive people in your life and how these connections can inspire your creative practices. See omnystudio.com/listener for privacy information.
2020-12-07
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How Successful People Train Their Brain For Optimal Performance

Dr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen?s promote brain health as the key to addressing mental challenges like depression.  In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, nurse, and health and wellness specialist. In this episode, the Amen?s provide easy to start steps in caring for your brain and promoting a happier, healthier you. See omnystudio.com/listener for privacy information.
2020-12-04
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Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity

Katherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character?s role in the story and does in depth research to be able to fill that role.  On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts house we each would be in. Reach out to Jay and Katherine on Instagram to let them know what house you think you?d be sorted into. See omnystudio.com/listener for privacy information.
2020-11-30
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5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health

Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.  In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them. See omnystudio.com/listener for privacy information.
2020-11-27
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Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique

For Rich Roll, being uniquely ?Rich? meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him.  On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, gaining wisdom from those closest to you, and pursuing work and activities that make you feel the most uniquely you. Please reach out on Instagram and let me know what make you the most uniquely you with #UniquelyMe! See omnystudio.com/listener for privacy information.
2020-11-23
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4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

Liz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it ?owning her morning?. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women?s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways media can become part of your mental health journey, instead of a harmful factor to your mental health. Tell Jay and Liz about your own morning practices on Instagram with #OwnyourMorning. See omnystudio.com/listener for privacy information.
2020-11-20
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Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence

Wim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live. Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer.  See omnystudio.com/listener for privacy information.
2020-11-16
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4 Ways to Implement Mental Health in Relationships & How to Know When It?s Time To Seek Therapy

If you are curious about how life?s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships.  Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health. See omnystudio.com/listener for privacy information.
2020-11-13
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Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life

Do you crave the mental focus of a rocket scientist but think it?s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life.  Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist. A word from our sponsors: Find better ways to advance your health. Check out the advanced smartwatch, Fitbit Sense, and visit https://www.fitbit.com to get FREE SHIPPING. Let NetSuite show you how they'll benefit your business with a FREE Product Tour at https://www.NetSuite.com/Jay. JUST Egg makes it easy to take the first step toward a healthier lifestyle and plant-based diet, without sacrificing taste. JUST Egg is available nationwide on Amazon Prime Now or Instacart or at Whole Foods, your local grocery store or co-op in the egg aisle or frozen section. Literati is a subscription book club that sends a beautiful book to your door each month, hand-picked by world-renowned authors and leaders. Visit https://www.literati.com/ONPURPOSE to get $50 off your annual membership. See omnystudio.com/listener for privacy information.
2020-11-09
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5 Methods to Reverse External Negativity & Practice Forgiveness

Ever wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day.  In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in. See omnystudio.com/listener for privacy information.
2020-11-06
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Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You

Jay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life.      Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same techniques to your life. Text Jay: 310-997-4177 See omnystudio.com/listener for privacy information.
2020-11-02
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Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health.    Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.     See omnystudio.com/listener for privacy information.
2020-10-30
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Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking

Are you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking.   Tune in to hear how to overcome the fear of the unknown and apply Bet David?s ?Next Five Moves? strategy to launch you toward success. - Text Jay Shetty: 310-997-4177   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook     See omnystudio.com/listener for privacy information.
2020-10-26
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5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day

Does anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you.    Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day.   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook Text Jay Shetty: 310-997-417     See omnystudio.com/listener for privacy information.
2020-10-23
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Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service

World-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others.    If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service.   Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
2020-10-19
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3 Ways To Let Go Of Society?s Expectations & Connect With Your Authentic Self

Do the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise.   In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society?s expectations and connecting with your true self.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
2020-10-16
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Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself

Do you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship.   Are you happy with the relationships in your life? Don?t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life.    In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationship. Learn how she identified the red flags after she left and turned the negative experience into a roadmap of what she wanted in a healthy relationship.    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!   Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook   See omnystudio.com/listener for privacy information.
2020-10-12
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3 Steps To Connect With Your Intuition & Feel More Grounded

Jay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process.   Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn?t let the outside pressure and noise from family and friends sway his decision.    Listen in as Jay shares powerful life lessons and advice to Laurie Santos?s students at Yale University.    Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook See omnystudio.com/listener for privacy information.
2020-10-09
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Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue

Do you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in.   Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others? opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of ?purple people? and why the world needs more of them.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook A word from our sponsors:  Let NetSuite show you how they?ll benefit your business with a FREE Product Tour at http://www.NetSuite.com/JAY. Install Albert from the App Store or Google Play today to find your happy balance. And get a bonus of up to $40 when you start an annual subscription to Albert Genius. Before October 14th, go to http://www.Amazon.com/onpurpose for your Prime Day deal on Amazon Music. See omnystudio.com/listener for privacy information.
2020-10-05
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4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions

Can you identify who you are, or are you chasing someone else?s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life.  Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now!  Book: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264534&mt=11&ls=1&itscg=80048&itsct=js_httlam_book Audiobook: https://books.apple.com/WebObjects/MZStore.woa/wa/viewFeature?id=1532264062&mt=3&ls=1&itscg=80048&itsct=js_httlam_audiobook See omnystudio.com/listener for privacy information.
2020-10-02
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John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship

In this episode, Jay Shetty is joined by John & Julie Gottman to explore age-old questions about love, relationships, dating, and marriage. Are you just beginning a new relationship or longing for a deeper connection with your romantic partner? John and Julie Gottman, co-designers of the national clinical training program in Gottman Method Couples Therapy, share their knowledge and the science behind building and maintaining healthy, meaningful relationships. Go to https://www.gottman.com for more. See omnystudio.com/listener for privacy information.
2020-09-28
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3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity

Jay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria.    Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose.  See omnystudio.com/listener for privacy information.
2020-09-25
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Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life

Is it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism?s insights.   According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialism and how you can apply them to your life.  See omnystudio.com/listener for privacy information.
2020-09-21
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Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation

Do you ever feel like you live your life to fulfill others? expectations? Are you suppressing your feelings and emotions because it?s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose.   According to Paltrow, ?The more you resist, the more it persists.? Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely. See omnystudio.com/listener for privacy information.
2020-09-14
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#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It

Do you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset.   Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life.  See omnystudio.com/listener for privacy information.
2020-09-11
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Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service

For Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory.    If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don?t have to live like a monk to think like one. Freedom awaits you!     See omnystudio.com/listener for privacy information.
2020-09-07
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En liten tjänst av I'm With Friends. Finns även på engelska.
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