On Purpose with Jay Shetty

What do you look for in a partner?

What do you think makes a relationship interesting?

Today, let's talk about the disparity between what people say they want in a partner ? traits like kindness, empathy, and thoughtfulness ? and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.

Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.

Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.

In this episode, you'll learn:

How to identify cover values in a partner

How to balance attraction and values

How to avoid common relationship pitfalls

How to build a connection based on values

How to foster a healthy relationship

By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:26 What Is More Important to Us in a Partner?

04:44 #1: Physical Attractiveness

05:16 #2: Honesty and Morality

08:37 #3: Empathy, Nurturing, Kindness

15:30 #4: Professional, Financial Success

18:49 #5: Intelligence

23:06 Looking for Love in the Wrong Places

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What?s your go-to nutrition hack?

Is it truly beneficial for your body?s health?

Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

In this interview, you'll learn:

How to hydrate properly

How to improve digestion

How to manage stress for better health

How to address emotional well-being

How to understand your body's needs

How to use plant-based proteins

Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 04:23 What is Cleansing? 05:58 Is Cleansing Necessary? 06:48 How Often Should You Cleanse? 08:47 Surviving Cancer 14:39 You Can Heal Cancer 18:05 The Benefits of Juicing 19:54 Celery Juice 25:06 Habit Change 28:00 Muscle Testing Supplements 29:44 The Right Supplements 33:11 Read Product Labels 37:42 Different Types of Cleansing 41:11 How the Digestive Tract Works 42:47 There?s No One Diet for All 46:02 Supplement Misconceptions 49:16 Going Back to Basics 52:37 Tap Into Your Subconscious 55:30 My Plant Medicine Journey 58:07 Releasing Kept Emotions 01:00:28 Takeaways 01:02:06 The Sickly Child 01:05:52 Hypnotism 01:07:32 Programing of Our Subconscious 01:10:33 Forgiveness 01:11:59 Elissa on Final Five 01:14:21 Manifesting Positivity   

Episode Resources:

Elissa Goodman | Website Elissa Goodman | Instagram Elissa Goodman | LinkedIn Elissa Goodman | Facebook Elissa Goodman | YouTube Elissa Goodman | TikTok Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

See omnystudio.com/listener for privacy information.

Do you have a cause you want to pursue?

How do you give back to your community?

Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

Norah and Kelly share their personal motivations and backgrounds, with Norah?s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly?s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

In this interview, you'll learn:

How to raise public awareness for your cause

How to scale a nonprofit organization

How to run a successful fundraising event

How to nurture a culture of giving back

How to instill the giving back culture to children

Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 04:09 The Culture of Giving Back 08:19 Pro-Bono Cases 09:55 Giving Back Can Be Fun 14:00 The First Meeting 17:04 Ask the People Who Need Help 19:46 Full Time Commitment 26:09 Real-Time Challenges 27:44 Diaper is a Symbol of Poverty 34:36 Pushing Boundaries 39:05 Giving Back in an Unhelpful Way 44:50 Yes-Days, No-Days 53:50 Ambassadors and Partnerships 57:32 The Power of Celebrity Moms 01:02:29 Maui Wildfires 01:05:09 How Can You Help 01:10:29 How to Create a Culture of Giving 01:16:11 Instill Giving Back in Children Early 01:19:42 There?s a Lot More to Be Done 01:23:07 Norah and Kelly on Final Five 

Episode Resources:

Baby2Baby Baby2Baby | YouTube Baby2Baby | Instagram Baby2Baby | Facebook Norah Weinstein | LinkedIn Norah Weinstein | Instagram Kelly Sawyer Patricof | LinkedIn Kelly Sawyer Patricof | Instagram

See omnystudio.com/listener for privacy information.

Do you often remember your dreams?

 

What was the last dream you can remember?

 

Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

 

Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

 

There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

 

In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts 

How to improve sleep quality for better dreams

 

Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

 

With Love and Gratitude,

Jay Shetty

 

What We Discuss:

00:00 Intro 03:05 Does Everyone Dream? 05:01 Why Do We Dream? 09:01 Dreams in a Scientific Perspective 13:30 Making Sense of a Dream 19:05 Sleep Entry 23:20 Erotic Dreams 29:02 Dreams Should Not be Neglected 32:09 Are We Meaning Makers? 37:02 Recurrent Dreams 38:36 Unwanted Recurrent Dream 42:11 Thoughts, Emotions, and Activities in the Brain Level 48:48 How Do You Explain Nightmares? 54:01 Task On 56:52 Sleep Exit 01:01:39 Cross Section of AI and Dreams 01:04:08 Can Dreams Predict the Future? 01:08:02 Mental Workspace in Uncertainty 01:12:58 Flashbacks vs PTSD 01:17:33 Lucid Dreaming 01:23:33 Can You Practice Lucid Dreaming? 01:25:15 The Right Approach to Understanding Dreams 01:47 The Dreaming Brain 01:33:34 When to Take a Nap 01:35:29 The Feeling of Falling While Asleep 01:37:35 Rahul on Final Five

 

Episode Resources:

Dr. Rahul Jandial | Instagram Dr. Rahul Jandial | Facebook This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you believe in "right person, wrong time"?

Do you have realistic expectations about dating?

Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

In this episode, you'll learn:

How to align goals in a relationship

How to manage expectations

How to build a healthy relationship

How to embrace new possibilities

By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Right Person, Wrong Time

03:37 Nostalgia Overshadows the Negative Experiences

11:15 Relationship Status

13:34 Goals

15:50 Trauma

18:26 Potential

20:24 Standards

See omnystudio.com/listener for privacy information.

Are you a perfectionist? 

Do you ever spend time alone in silence? 

Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential?. 

In this interview, you'll learn:

How to embrace change positively

How to spend time alone 

How to set and achieve goals

How to overcome imposter syndrome

How to teach children the value of service

How to build a culture of giving

How to foster kindness and gratitude

Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let?s grow together, one imperfect step at a time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:58 Takeaways From Dealing with Change 04:26 Positive Mindset on Change 06:54 Where Did Your Dream Start? 10:18 Spending Time in Silence 12:11 Cultivate Relationships with Trusted People 14:12 Lessons Learned as a Parent 16:05 Not Everyone is Given the Same Opportunity 18:20 Equality for All in the Community 20:24 The Demand of Contraceptives Worldwide 24:41 The Imposter Syndrome 27:20 The Beauty in the Imperfections 30:01 Spiritual Group of Different Religions 33:36 Wisdom from Different Age Group 34:59 Addiction to Perfection 37:05 Stop Judging Yourself and Others 40:56 Equating Grace to Guilt 42:53 Finding Grace After Divorce 46:48 Be Kind to Yourself While Processing Pain 48:36 You Will Find Happiness Again 51:13 Empowering Women and People of Color 54:12 Breaking Down Biased Excuses 59:29 Kindness, Talent, and Luck 01:00:54 Children of Famous Parents 01:04:24 Creating a Culture of Giving 01:12:45 Melinda on Final Five  

Episode Resources:

Melinda French Gates | Instagram Melinda French Gates | Facebook Melinda French Gates | TikTok Melinda French Gates | LinkedIn Melinda French Gates | X Melinda French Gates | YouTube The Moment of Lift: How Empowering Women Changes the World  Bill & Melinda Gates Foundation

See omnystudio.com/listener for privacy information.

Have you been wanting to lose weight? 

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian?s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:59 Do You Have a Fitness Goal? 06:06 What Can You Do in 5 Minutes? 09:29 Were You Always Fit? 12:01 The Dangers of Depleting Your Body 13:25 What Workout Works for You 15:03 How Strength Training Affect Longevity 18:20 What Most People Struggle With 23:50 The Right Reward System to Being Fit 25:14 Biggest Misconceptions About Strength Training 26:50 What Should You Eat Before Workout? 28:32 Genetics 30:12 Low Body Fat Percentage 31:13 Cardio 34:05 Practicing for a Marathon 35:17 Nutrition Plan 38:04 Muscle Loss 41:28 Anxiety and Depression 43:40 Do You Workout Everyday? 45:21 Working with Kim 47:13 Are You Serious About Working? 49:43 Managing Nutrition vs. Workout 50:51 Workout without a Trainer 52:26 The Power of the Mind 55:45 Senada on Final Five

Episode Resources:

Senada Greca | YouTube Senada Greca | Instagram Senada Greca | Facebook Senada Greca | TikTok WeRise

See omnystudio.com/listener for privacy information.

Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 01:53 Starting a Podcast 04:04 Why Do We Struggle to Focus? 09:17 Dealing with Intellectual Fear 14:44 What?s Your Most Repeated Thought? 18:20 What is Your WHY? 24:49 Overcoming the Fear of the Unknown 30:32 Going for the Things You Aspire 35:39 There Are Different Forms of Addiction 41:53 Our Truth is Always within Us 46:50 Take a Pause to Reconnect with Yourself 50:22 The Duality of What We Value 55:44 How Do You Pick Yourself Up? 59:40 What Life Lesson That Changed You? 01:04:41 Lesson Learned the Hard Way 01:07:48 Rob on Final Five

Episode Resources:

Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | TikTok Rob Dial | LinkedIn The Mindset Mentor Podcast

See omnystudio.com/listener for privacy information.

Do you and your partner share values?

How do you support each other emotionally?

Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

In this episode, you'll learn:

How to communicate your value to your partner

How to develop emotional maturity

How to support your partner's emotional growth

How to build trust in your relationship

Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:07 Do They Love Me?

04:42 #1: Love Makes Us Forget the Importance of Values

08:56 #2: Love Makes You Forget Patterns of Behaviour

16:09 #3: Love Makes You Forget How They Treat You

19:29 #4: Love Versus Support

21:46 #5: You Forget the Importance of Trust

See omnystudio.com/listener for privacy information.

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University?s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 01:55 Global Synchronized Collapse of Mental Health 08:12 Social Media is for Adults to Network 10:20 The Science Behind Anxiety 14:51 Variation of Emotions is Necessary for Kids 17:45 Play Helps Kids Learn 19:12 How to Make Playtime More Effective? 22:59 The Effects of Technology on Different Genders 29:24 Going Through Puberty on Social Media 32:08 How Parenting Has Changed with Technology 34:27 Efforts to Regulate Smartphones Use for Children 44:21 Women Are Always Judged for Their Looks 49:26 Verified Social Media Account 56:58 Why Tap Into Our Spirituality 01:03:56 What is Happening to Us? 01:11:31 The Greatest Distraction of Human Value 01:16:23 Jonathan on Final Five

Episode Resources:

Jonathan Haidt | Website Jonathan Haidt | Instagram Jonathan Haidt | Facebook Jonathan Haidt | X Jonathan Haidt | YouTube Jonathan Haidt | LinkedIn

See omnystudio.com/listener for privacy information.

Do you often feel exhausted or burnt out?

Are you struggling to manage your stress levels?

Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula?Accept, Action, Attention?which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

In this episode, you'll learn:

How to break negative thought cycle

How to manage your energy levels

How to use stress strategically

How to practice self-compassion

How to get out of stressful situation

Don?t let exhaustion control your life?take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Do You Feel Drained?

03:10 #1: Learn to Break Repetitive Thoughts

06:27 #2: You Don?t Need to Be on Full Energy All the Time

10:20 #3: Learn to Say NO

14:05 #4: Be Strategic with Your Time

17:02 #5: Have a Reset Day

18:35 #6: Be Kind to Yourself

19:59 #7: Allow Yourself to Vent and Let It Out

21:24 #8: Get a Restful Sleep 

23:00 #9: Wash Your Mind the Night Before

See omnystudio.com/listener for privacy information.

How does gratitude aid during emotional struggles?

How does focusing on positives improve our emotional well-being?

Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet ? he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

In this interview, you'll learn:

How to handle emotional challenges

How to manage early career success

How to stay fit mentally and physically

How to manage grief and loss

How to pursue your purpose

How to find joy and gratitude everyday

Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 03:50 Earliest Childhood Memory 09:30 Modeling at 14  12:52 Going to School Wasn?t For Me 15:26 Victoria Secret Model 18:18 Audition Process for Models 20:20 Having the Right Team 24:52 Discipline of a VS Model 33:32 VS Comeback 38:55 Experiencing Burnout 42:12 Losing Tate 51:33 The Signs and Symptoms 01:13:01 Healing From Losing Your Pet 01:19:40 Pregnancy and Miscarriage  01:44:52 Alone Time While Grieving 01:53:02 Emotional Support From Your Partner 02:04:01 Everyone?s Journey is Different 02:10:39 Building the Tate and Taylor Brand 02:20:52 A Brand for a Cause 02:24:48 Taylor on Final Five

Episode Resources:

Taylor Hill | Instagram Taylor Hill | Facebook Taylor Hill | TikTok Tate & Taylor

See omnystudio.com/listener for privacy information.

Do you compare your relationship to others?

How can you identify and manage your triggers for comparison?

Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

In the episode, you'll learn:

How to identify your goals

How to set mutual goals

How to be mindful of your triggers

How to invest in self-improvement

By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:28 Comparing Ourselves to Other People

04:32 Social Media Makes Unhealthy Comparison

05:27 The Two Social Comparison Theory

12:53 Everyone Has Different Values

14:26 Focus More on the Good You?re Doing

16:11 Focus on What It Take For You to Get There

17:39 Get to Know People Deeply

19:33 Be Conscious of Your Own Triggers

See omnystudio.com/listener for privacy information.

Do you want to be able to detect the early warning signs of disease? 

Do you want to learn how to manage your stress effectively? 

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:55 Who Do We Trust with Our Health? 12:12 Become the Healthiest Version of You 18:27 What is Metabolic Health? 25:39 2 Ways Your Body Communicates with You 34:56 The Concept of Inflammation within the Body 40:15 How Does the Health System Work? 51:33 Why Ban Pharmaceutical Company Ads? 56:42 How Banning Pharma Ads Will Affect the Economy 01:02:47 Academic Research Funded by Pharma 01:05:35 Eliminate Added Sugar in School Lunch 01:11:05 The 5 Essential Biomarkers 01:23:10 How You?re Eating Matters 01:24:37 The Benefits of 7000 Steps 01:29:37 What is Social Jetlag? 01:34:51 We Are a Process Not an Entity 01:44:57 Casey on Final Five

Episode Resources:

Casey Means | Website Casey Means | Instagram Casey Means | Twitter Casey Means | Facebook Casey Means | YouTube Casey Means | TikTok Casey Means | LinkedIn Good Energy: The Surprising Connection Between Metabolism and Limitless Health Levels

See omnystudio.com/listener for privacy information.

Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision

See omnystudio.com/listener for privacy information.

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 03:39 How Do You Prepare for a Performance? 05:05 Meditation Practice 08:17 How Elevate Your Energy 11:06 Comparison is Making Us Unhappy 16:04 Successful But Unhappy 29:24 Doing Things for Your Happiness 37:04 Health Scare 38:10 Healing Emotional Trauma 42:46 What Are You Here For? 45:19 Getting Off Birth Control 51:12 Two Energy in One Body 58:32 Society?s Double Standard in Dating 01:01:38 Different Religion and Faith 01:11:30 We All Have a Choice 01:16:10 Challenges and Hardships Along the Way  01:24:22 Dealing with Conflicts 01:29:14 Opportunities for Better Exposure 01:34:14 Finding Balance in Life 01:35:21 Anitta on Final Five

Episode Resources:

Anitta | Instagram Anitta | Twitter Anitta | Facebook Anitta | YouTube Anitta | TikTok

See omnystudio.com/listener for privacy information.

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

In this episode, you'll learn:

How to slow down time

How to change your daily habits

How to plan for your day

These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Time Flies By So Fast

04:21 #1: Wake Up 20 Minutes Before You Actually Have To

08:40 #2: One Device At A Time

11:35 #3: Take 30 Seconds To Engage All Five Senses

13:44 #4: Obey Speed The Limit

16:32 #5: Being Present With Your Breath To Align Your Body And Mind

18:25 #6: Find And Create Moments Of Silence Everyday

21:19 #7: Observe And Be Present In Nature

See omnystudio.com/listener for privacy information.

How can changing your mindset help you learn from mistakes?

And what are the benefits of viewing challenges as learning opportunities?

Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

In this interview, you'll learn:

How to never lose focus How to become number one The importance of family time The strength of an efficient team How to practice teamwork

Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:12 Get to Know the Person Behind the Wheels 03:09 If You Weren?t a Race Car Driver, What Would You Have Been? 04:28 When Was the First Time You?ve Driven a Car? 06:23 How Do You Prepare and Train for a Race 09:21 Sleep is the Number One Priority 13:40 How You React to Mistakes is Super Important 14:47 Losing Focus Will Cost You a Lot 17:34 Gratitude for the Team You Work with 19:08 What Scares You Off Track? 20:25 Channeling Grief into Growth 22:19 ?What Would My Father Want Me to Do?? 23:19 Keep Important People Close Especially in Difficult Moments 25:03 Always Stay Humble and Grateful 26:08 In the Midst of Success, How Do You Stay Humble? 28:23 What Criticism Hurts the Most? 31:39 Car Racing Remains a Dangerous Sport 32:55 Speed Isn?t the Only Important Part of F1 Racing 34:19 Training is Different for F1 Drivers 37:09 Have You Seen the Movie ?The Rush?? 39:07 Different Driving Experiences 40:15 I Love Playing the Piano 42:52 How Much Time Do You Spend with Family? 44:47 The Incredible Racing Track of Ayrton Senna 46:10 The Pros and Cons of an F1 Simulator 48:19 On Lying About Signing the F1 Contract 51:37 Is Driving a Lonely Sport? 53:40 How Important Is It to Win the Championship? 55:02 What Would You Say to Your Future Self? 56:51 How Often Do You Work with Younger Drivers? 58:56 ?I Love What I Do But I Want to Be the Best.? 01:00:27 Charles on Final Five 

Episode Resources:

Charles Leclerc | Website Charles Leclerc | Instagram Charles Leclerc | Twitter Charles Leclerc | Facebook Charles Leclerc | YouTube Charles Leclerc | TikTok

See omnystudio.com/listener for privacy information.

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You?re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body?s Response to Stress

See omnystudio.com/listener for privacy information.

What motivates your weight loss journey?

How do you stay motivated when progress is slow?

Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. 

Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs? effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.  

In this interview, you'll learn:

How to evaluate benefits versus risks

How to navigate social stigmas

How to deal with obesity

How weight loss drugs could shape future societal norms

The psychological reasons behind overeating

This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

This interview took place at Soho Home at Soho Works 55 Water. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:30 Is the British Accent Authoritative?

04:16 Biggest Misconceptions About Ozempic

08:20 Three Ways to Treat the Magic Pill

11:35 How Obesity Became a Health Crisis

19:42 ?I Don?t Feel Hungry?

28:17 The Benefits and Risks of Weight Loss Drugs

34:36 Shame and Cruelty Against Obesity

47:09 Advocating for Body Positivity

54:14 Is the Fast Food Industry Shrinking?

57:26 Big Risks When Taking Ozempic

01:06:34 Varying Clinical Results

01:14:18 The Most Horrific Side Effect Recorded

01:16:11 Is Ozempic Safe for Kids?

01:19:22 Oprah?s Ozempic Challenge

01:22:50 Is It Cheating?

01:26:41 Investing in Weight Loss Drugs Research

01:27:30 How Japan Is Able to Control Obesity

01:37:01 The Cultural Models We Can Learn from Japan

01:40:23 Better Eating Habits is Still Necessary

01:42:52 Johan in Final Five  

Episode Resources:

Johann Hari | Website Johann Hari | TikTok Johann Hari | Instagram Johann Hari | Facebook Johann Hari | YouTube Johann Hari | Twitter Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

See omnystudio.com/listener for privacy information.

Why is it challenging to acknowledge when you're lying to yourself?

How can one maintain a habit of honesty in daily life?

Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.

Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.

With Jay, Charlamagne explores the psychological and social impacts of engaging in?or avoiding?small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one?s true thoughts and feelings without fear of judgment.

In this interview, you'll learn:

How to initiate deeper discussions

How to be honest in conversations

How to set personal boundaries

How to reflect on personal growth

How to encourage others to engage

This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.

With Love and Gratitude,

Jay Shetty

You can pre-order Charlamagne?s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

This interview was held at Soho Home at Soho Works 55 Water.

What We Discuss:

00:00 Intro

03:01 Why Small Talk Doesn? Work

05:15 Be Honest About Your Feelings

08:00 How Do You Stop Being Offended?

09:27 Realizations During Therapy

12:14 Not Setting Proper Boundaries

13:32 Stop Being a People Pleaser

16:50 Online Oversharing

18:13 Detaching from Your Ego

20:23 Getting Caught Up in Lies

23:33 Passing Judgment on People We Don?t Know 

29:09 Confronting a Cheating Father

34:48 In-Tune with Your Visions

39:21 Why Some Things Don?t Work

42:36 Successful But Unhappy

01:03:10 Don?t Make a Decision Based on Emotion

01:06:32 Don?t Confine Yourself In Small Boxes

01:13:24 Honest Conversations with Your Kids

Episode Resources:

Charlamagne tha God | Website Charlamagne tha God | TikTok Charlamagne tha God | Instagram Charlamagne tha God | Facebook Charlamagne tha God | YouTube Pre-order Get Honest or Die Lying Black Privilege: Opportunity Comes to Those Who Create It

See omnystudio.com/listener for privacy information.

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

In this interview, you'll learn:

How to identify your inner voice

How to cultivate genuine connection

How to interpret your feelings

How to trust your intuition

How to apply insights to everyday life

As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don?t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 The Difference Between a Psychic and a Medium

06:59 We All Have Psychic Abilities

09:50 Discovering Your Own Ability

17:31 My Brainwave Patterns Are Different

22:04 The Psychic Abilities We Aren?t Aware Of

32:17 Weakened Disconnection to Our Inner Voice

35:50 Standing Firm with Your Moments of Knowing

40:41 How to Reconnect with Disconnected Relationships?

49:32 What Does Infatuation Mean?

55:27 Vibrations of Love

01:04:44 Living in the Present

01:10:26 How Important Are Tangible Signs

01:17:02 The Answers is Within Us

01:23:14 Being Still Within Yourself

01:25:19 Death Is Not A Dead End

01:35:02 How to Connect with Your Soul?

01:39:20 Getting Into Your Light Energy

01:42:44 Laura on Final Five

Episode Resources:

Laura Lynne Jackson | Website Laura Lynne Jackson | TikTok Laura Lynne Jackson | Instagram Laura Lynne Jackson | Facebook Signs: The Secret Language of the Universe The Light Between Us: Stories From Heaven. Lessons for the Living

See omnystudio.com/listener for privacy information.

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

In this episode, you'll learn:

How to set boundaries without feeling guilty

How to NO effectively

How to communicate boundaries clearly

How to handle other people's reactions

How to build confidence in setting boundaries

Don't wait to reclaim your time, energy, and peace of mind?take control and become the assertive, self-respecting individual you deserve to be.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Boundaries Are Often Tough to Set

03:45 #1: Redefine What Your Boundaries Are

09:05 #2: Clearly Communicate Your Boundaries

11:48 #3: Be Kind, Honest, and Empathetic to Other People?s Reaction

15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

17:53 #5: Plan a Buffer

See omnystudio.com/listener for privacy information.

Are you struggling with initiating difficult conversations?

Are you struggling with having difficult conversations with family members?

Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 

Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany?s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood?s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life?s challenges. 

In this interview, you'll learn:

How to overcome adversity

How to turn pain into humor and use it as fuel

How to embrace vulnerability

How to handle criticism

How to advocate for yourself 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 Built to Have Fun

04:19 Emotional Hoarder

07:16 Celibacy

12:11 Being with the Wrong Person

15:41 Do You Believe in Past Life?

18:06 Who Do You Want to Date?

20:10 Growing Your Own Garden

22:48 Growing with a Creative Mind

25:05 Worst Thing About Being Me

29:11 Dealing with Online Hate

31:36 She?s Not My Mom Anymore

37:46 Processing and Dealing with Grief

43:36 Resenting and Forgiving My Father

48:46 The Phone Call with My Dad

55:24 Let?s Understand People?s Stories

57:59 Self Care is a Process

01:02:15 My Father Was Sick

01:05:07 Make Home in Your Childhood Community

01:10:29 The Love to Entertain People

01:18:07 What Would Little T be Proud Of?

01:20:24 Childhood Dreams

01:25:09 TIffany on Final Five

Episode Resources:

Tiffany Haddish | TikTok Tiffany Haddish | Instagram Tiffany Haddish | YouTube Tiffany Haddish | Facebook The Last Black Unicorn I Curse You with Joy

See omnystudio.com/listener for privacy information.

How do you identify when you're restricting your desires in a relationship?

How can couples work together to align their desires and ensure mutual fulfillment?

Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.

The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.

Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.

In this interview, you'll learn:

How to start building confidence

How to validate yourself

How to prioritize personal growth

How to handle fear of judgment

How to transform relationships

Together, let's continue to  question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:32 How Do You Define Confidence?

06:54 Believe You?re Capable

09:54 Admitting That You?re Unhappy

16:13 The Frame of Reference

19:36 Everything Is A Risk

27:42 Non-Negotiables in Relationships

34:41 Conversations That Don?t Break Relationships

41:30 Who Leads, Who Follows

49:26 Conflicting Value System

54:57 Don?t Assume, Find a Compromise

59:21 Growth Mindset With Your Partner

Episode Resources:

Lisa Bilyeu | TikTok Lisa Bilyeu | Instagram Lisa Bilyeu | YouTube Lisa Bilyeu | Twitter Lisa Bilyeu | Facebook Lisa Bilyeu | LinkedIn Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

See omnystudio.com/listener for privacy information.

Does timing really matter in whether a relationship works?

What are healthy ways to deal with a breakup?

Today, let?s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.

Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness. 

In this interview, you'll learn:

How to cultivate peaceful relationships without boredom

How to deepen connections through vulnerability

How to navigate modern dating with confidence

How to enhance relationships with effective communication

How to enrich love life through self-awareness

Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:20 Where Does Your Idea of Love Come From?

10:34 What Differentiates a Peaceful to a Boring Relationship?

19:35 What Are Your Must-Haves in a Relationship?

31:47 Tactics Are Different From Relationship Standards

39:59 Egoic Standards Versus Setting Standards for Happiness

51:20 Practice Having Real and Difficult Conversations

01:04:48 The Importance of Communicating Your Thoughts and Feelings

01:08:25 Is Your Partner the Right One for You?

01:15:05 Dealing with the Different Phases of Heartbreak

01:26:31 What?s Next for Matthew?    

Episode Resources:

Matthew Hussey | Website Matthew Hussey | TikTok Matthew Hussey | Instagram Matthew Hussey | YouTube Matthew Hussey | Twitter Matthew Hussey | Facebook Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What) Love Life with Matthew Hussey https://matthewhussey.com/llbook-launch/ 

See omnystudio.com/listener for privacy information.

How do you know when you're overthinking too much?

How can you break the cycle of overthinking?

Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological?to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause?to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.

In this episode, you'll learn:

How to use over thinking for problem-solving

How to manage alarmed responses

How to use physical movement for mental clarity

How to focus on positives and small wins

Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Has Overthinking Slowed You Down?

07:53 The Science Behind Overthinking

10:50 #1: Overthinking as a Problem-Solving Approach

14:24 #2: Don?t Ask Too Many People For Their Opinion

18:19 #3: Avoid Responding While You?re Feeling Alarmed

19:17 #4: Move Your Body When Your Mind Is Stuck

20:32 #5: Focus on the Good Thing and Small Wins

22:05 #6: Spontaneous Drawings Relieve Psychological Stress

24:23 #7: Go Back to Analog

See omnystudio.com/listener for privacy information.

Do you stop yourself from making mistakes? 

Do you want to shift your perspective on fear? 

Today, let?s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.

Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.

In this interview, you?ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities

Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.  

With Love and Gratitude,
Jay Shetty

What We Discuss:
02:28 Working in an Unscripted Space
06:09 What?s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You?ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You?re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You?re Currently Overcoming
01:26:04 Orlando Bloom on Final Five

Episode Resources:

Orlando Bloom | Instagram Orlando Bloom | Facebook

See omnystudio.com/listener for privacy information.

Do you find yourself often thinking about breaking up?

Do you and your partner have unresolved conflicts that keep resurfacing?

In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation. 

In this episode you?ll learn:

How to recognize emotional investment

How to assess emotional security

How to consider financial implications

How to navigate emotional intimacy

This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 When to End Your Relationship

04:48 10 Reason Why People Stay in a Relationship

12:44 Top 10 Reasons to Leave Your Relationship

18:14 The Three Cancers of the Mind

24:44 Difference in Scorecard Perspective

See omnystudio.com/listener for privacy information.

How can you overcome the fear of failure?

What can you do daily to care less about failing?

Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests

Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny?s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.

In this interview, you?ll learn:

How to pursue your passion with limited resources

How to not let failure get in your way of achieving your goals

How to embrace the unexpected in creative work

How to transition your passion into different fields

How to find joy and creativity in everyday moments

Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:43 What?s the First Creative Thing You Put Together?

06:15 I Never Cared About Failure

10:33 Developing Amnesia to Failure

14:22 How Did You Meet Your Mentor?

18:10 ?The Boy I Mentored? 

23:42 How Do You Show Up After a Rejection?

26:51 Love Can Be Felt Through Music

29:56 What Do You Do When You Wake Up?   

32:02 Why Do You Struggle with Meditation?

33:28 Why I Went to Therapy

38:25 The Pressure of Perfectionism

44:49 Do You Love to Cook?

47:20 Do You Eat Healthy?

48:47 Finding Comfort in Food

54:42 What?s Your Sleep Pattern?

56:40 Friendships Built Over the Years

59:19 Multigenerational Friendships

01:03:44 Better Relationship After Divorce

01:05:52 Benny on Final Five   

01:15:57 What?s Your Vice?

01:17:53 Do You Take Supplements?

Episode Resources:

Benny Blanco | TikTok Benny Blanco | Instagram Benny Blanco | YouTube Benny Blanco | Twitter Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

How does low self-worth stop you from moving forward?

How can you stop self-sabotage and grow personally?

Today, let?s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 

Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 

And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 

In this interview, you'll learn:

How to build self-worth

How to distinguish confidence from self-worth

How to handle rejection

How to overcome self-doubt

How to remain authentic

Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:17 Do You Feel Worthy Today?

10:04 Confusing Confidence with Self Worth

17:37 Your Weight Impacts Your Worth is a Lie 

24:03 What Has Self Doubt Cost You?

31:25 How to Change Your Relationship with Rejection

37:02 The 4-Part R to Reframe Rejection

44:00 You Need This Today

48:13 Which Lie Are You Trying to Unlearn? 

56:32 Authenticity Alone Doesn?t Guarantee Success

Episode Resources:

Jamie Kern Lima | TikTok Jamie Kern Lima | Instagram Jamie Kern Lima | YouTube Jamie Kern Lima | Website Jamie Kern Lima | Twitter Jamie Kern Lima | Facebook Jamie Kern Lima | LinkedIn Worthy: How to Believe You Are Enough and Transform Your Life 

See omnystudio.com/listener for privacy information.

What is the #1 way to live a rich life?

How can changing your money mindset impact your life?

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  

In this interview you'll learn:

How to release resentment

How to treat money as a tool

How to rest properly

How to cultivate great friendships

The daily practices to transform yourself

Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:26 Don?t Be A Resentment Collector

08:47 Money Is Your Servant, Not Your Master

12:33 When Are We Happiest?

15:01 Where Do We Start?

19:12 3 Daily Practices to Transform You

23:37 2 Reasons Why We Can?t Change Our Circle

27:06 Joy Is A Great GPS

28:28 Why Rest Is A Necessity

34:35 Breaking Multi-Generational Culture

41:07 Why You Need to Spend Alone Time 

43:00 Rewire Your Relationships With Money

45:35 There Is A Time For Every Season

48:22 What Are Scarcity Scars?

54:13 What Is A Great Friend?

57:10 Don?t Confuse Kindness With Weakness

01:00:33 Someone?s Victory Is Your Possibility

Episode Resources:

Robin Sharma | Website Robin Sharma | TikTok Robin Sharma | Instagram Robin Sharma | YouTube Robin Sharma | Twitter Robin Sharma | Facebook Robin Sharma | LinkedIn Robin Sharma | Books The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

See omnystudio.com/listener for privacy information.

How have your goals changed since January? 

What's your next step for improvement in the coming 90 days?

This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

In this episode, you'll learn:

How to overcome the fear of judgment

How to be your true self

How to handle external pressure

If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:03 Why Live Your Years in Quarters

03:11 The Hardest Challenge Today

05:12 #1: What Is the Most Difficult Judgment You?re Afraid Of?

07:00 #2: Who Would You Be If You Didn?t Worry What People Would Think About You?

07:57 #3: What Would You Do If You Didn?t Worry About What People Think Of You?

13:47 What Did You Use to Value You Don?t Value Anymore?

16:58 Attachment and Aversion Are Two Sides of the Same Coin

21:07 3 Questions You Need to Ask Yourself

See omnystudio.com/listener for privacy information.

Do you want to know why sitting for a long time shortens your lifespan?

Do you want to know how to transform your daily routine?

Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. 

What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits. 

In this interview, you'll learn:

How to boost your emotional health with simple daily practices

How to reduce health risks by moving more throughout the day

How to deepen and lengthen your breaths for better health

How to clear your mind by understanding and addressing brain fog

This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:13 Predicting Your Lifespan

09:17 What Is An Emotional State?

12:54 Sedentary Lifestyle Is a Health Hazard

15:37 Why You Need to Breath Deeper and Longer

22:44 Why Mental Health Disorders are Often Misunderstood

32:20 The Some Supplements Don?t Work

36:54 The Science Behind Brain Fog

44:30 Pre and Postpartum Care

48:55 Folic Acid Mutation

50:36 Deficiencies Are Passed Down, Not Diseases

56:01 What?s Wrong with Tap Water?

01:03:02 How Much Chlorine is in Your Water?

01:06:41 Gary on Final Five 

Episode Resources:

Gary Brecka | TikTok Gary Brecka | Instagram Gary Brecka | LinkedIn Gary Brecka | YouTube Gary Brecka | Website The Ultimate Human with Gary Brecka

See omnystudio.com/listener for privacy information.

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

See omnystudio.com/listener for privacy information.

Do you want to know how to stop your guilt cycle?

Do you want to know how to build positive mental strength?

Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

In this interview, you'll learn:

How to empower kids through responsibility

How to build mental strength

How to foster problem-solving in children

How to implement loving discipline

How to instill the value of hard work on kids

This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 How Do You Set Goals For Your Kids?

04:34 How Do Children Become Free Thinkers?

10:19 Allow Your Child to Get Uncomfortable

13:01 The 20-Minute Practice to Bond with Your Child

17:46 What Does No Boundaries Lead To?

21:26 Why Do Children Shut Down?

24:54 How Do You Repair a Broken Bond?

28:00 Don?t Tell Your Child They Are Smart

31:04 How Can Your Child Solve a Problem?

33:07 You?re Making Your Kids Miserable

35:16 Attachments That Become Broken

37:37 I Don?t Understand My Child

41:54 What is a Loving Discipline?

44:51 My Child is Addicted to Social Media

46:25 What Does Social Do to the Brain?

48:35 Effects of Divorce on Kids

51:01 Teach Your Child to Self-Soothe

53:39 How to Love Your Child Right 

Episode Resources:

Dr. Daniel Amen | TikTok Dr. Daniel Amen | Instagram Dr. Daniel Amen | Twitter Dr. Daniel Amen | LinkedIn Dr. Daniel Amen | Facebook Dr. Daniel Amen | Books Dr. Daniel Amen | Website Amen University Take The ACE Quiz

See omnystudio.com/listener for privacy information.

Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

In this episode, you?ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don?t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don?t Fit In, That?s Okay

25:04 Doing Difficult Things Together 

See omnystudio.com/listener for privacy information.

What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don?t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It?s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put ?Clothing? on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess 
- Jessies New Dietary Supplement

See omnystudio.com/listener for privacy information.

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women?s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the ?No Makeup? makeup aesthetic. She and her husband, Bill Guthy?founder of the marketing behemoth Guthy-Renker?established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you?ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I?m Different

05:51 We?re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 ?The Night I Nearly Lost My Life? 

23:13 How Do You Overcome Trauma

25:04 ?I Wanted to Give Women Hope?

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 ?My Daughter Had Four Years to Live?

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It?s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

Victoria Jackson | Website Victoria Jackson | Instagram Saving Each Other: A Mother-Daughter Love Story The Power of Rare: A Blueprint for a Medical Revolution

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

See omnystudio.com/listener for privacy information.

Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

Michael B. Jordan | Instagram Michael B. Jordan | Twitter Michael B. Jordan | Facebook Moss

See omnystudio.com/listener for privacy information.

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There?s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn?t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

Tag along on this ride and join the challenges of modern day dating and find out who?s the most stubborn one between the two.

What We Discuss:

00:00 Intro 00:18 Jay?s Stuffed Pepper Recipe in Radhi?s Cookbook 02:03 If We Are in Carpool Karaoke  02:44 Difference Between Drivers in LA and London 03:42 What Does it Mean to Be A Backseat Driver in Life? 05:35 The Three People You Will Go on a Drive With 08:43 Who Usually Leave the Car Lights On? 09:52 Who?s Most Likely to Get Car Sick? 10:29 Would You Need Maps to Navigate Between Places? 11:02 Why Doesn?t Radhi Reply to Messages Right Away? 12:57 First Line to Say When You Meet in a Party 14:11 What?s Your Screen Time? 15:10 Do You Have an Ick About Me? 16:33 It?s Time to Buy Groceries! 22:35 How Does It Feel When Someone Cook For You? 23:56 How Do You Manage to Stay Productive Everyday? 28:03 What Kind of a Party Person Are You? 31:05 Living Conditions in Refugee Camps in the Old Days 31:59 Leaving an Impact in the Community Your Serve 37:02 Spending Time with Family in an Indian Wedding

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Why do we fall victim to love bombing?

Why do we attract narcissists?

Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. 

Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. 
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong 
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?

Episode Resources:
- Dr. Ramani | Website
- Dr. Ramani | Instagram
- Dr. Ramani | YouTube
- Dr. Ramani | TikTok
- It's Not You: Identifying and Healing from Narcissistic People

See omnystudio.com/listener for privacy information.

Do you find yourself thinking too much about other people?s opinions?

Is it starting to feel like it?s negatively affecting your life? 

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

In this episode, you'll learn:

How to not crave external validation How to stop people-pleasing How to not get swayed by other people?s opinions How to stand your ground 

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:11 Stop Caring About What People Think 04:10 Sign #1: You Get Easily Swayed 05:36 Sign #2: You Struggle to Say NO 06:18 Sign #3: We Often Want to Please Others 06:40 Sign #4: You Outsource Your Choices 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You 17:00 Tip #2: Don?t Be Someone Who Gossips About Others 18:52 Tip #3: Be Clear About How You Feel About Yourself 21:06 Tip #4: Opinions Don?t Become Your Reality 22:19 Tip #5: Think of the Three Best Decisions You?ve Made in Your Life 24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are

See omnystudio.com/listener for privacy information.

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues  23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices  55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People?

Episode Resources:

Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

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How do your 'icks' affect your dating life?

And what's the ultimate key to better dating?

Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode.

The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

In this interview, you'll learn:

How to deal with insecurities How to become a better partner How to change your mindset about dating

Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:43 Calming Positive Influence to Others 03:29 The Competitive Aspect of Drinking Games 05:26 The Difficulty of Booking Guests for New Podcasts 07:05 Preparing for Important Guests 08:54 Every Show Has a Unique Offering 11:27 How Do You Express Anger and Hate? 13:57 Did You Ever Felt Wrongfully Targeted? 16:41 Did You Ever Block Anyone? 19:58 What are the Biggest Mistakes About Dating Today? 25:44 What?s Your Go-To First Date Activity? 27:16 Working in the Same Industry with Your Partner  28:52 How Practicing Mindfulness Changes Your Mindset 31:07 How Do You Deal with Insecurities? 36:18 Focus on the Wins and Amplify the Abundance of Life 38:26 Two Things I Look Forward To 39:29 What?s Your Travel Pet Peeve?

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What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

In this interview, you'll learn:

How to maximize your time How to not get tied to the past How to speak your truth How to achieve success How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:37 What Have You Been Working Inside? 05:56 In Life, We Move Towards What We?re Familiar With 06:58 How Do We Stop Creating Stress and Chaos? 09:12 The Subconscious Anchors That We?re not Using 12:50 Doing the Most Courageous Choices in Life 15:31 You Are Always Making People Feel Something 19:53 What Do You Do with the Weeds in Your Life? 21:07 You Validate Your Intention with Your Action 26:28 How to Speak Truth to People in a Kind Way? 32:54 You Are Born to Do Something Great with Your Life 40:15 Can You Bend and Manipulate Time? 46:11 Why You Aren?t in the Rhythm of Success 51:57 The Things that Got You Where You Are Won?t Get You Where You?re Going 55:34 Your Identity is the Thermostat Setting of Your Life   01:01:28 The Danger of Tying Your Identity to What You Do 01:04:16 The Three D?s that Will Lead to Burnout 

Episode Resources:

Ed Mylett | Website Ed Mylett | Instagram Ed Mylett | Twitter Ed Mylett | YouTube Ed Mylett | Facebook Ed Mylett | TikTok Ed Mylett | Books

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How do we build our inner confidence?

And how can we stop pretending that we?re okay even if we aren?t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

In this episode, you?ll learn:

How to build self confidence How to boost your own strengths How to focus more on self-validation

Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:45 Getting Lost in Comparison to Other People?s Relationships 05:13 Why We Need to Build on Our Inner Confidence 08:35 Confidence is the Belief That You Matter 12:47 #1: Being Okay with Liking Things That Others Don?t 17:19 #2: Start Noticing Your Own Strengths  18:20 #3: Giving Self-Validation Versus Needing External Validation 24:05 Your Hero is Your Future Self

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Why does trauma manifest as guilt and shame?

How do we untrap ourselves from the past?

Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

In this interview, you'll learn:

How to live with fear and anxiety How to deal with deep-rooted trauma How to handle grief and pain How to improve your personal growth

Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 03:56 How Do You Heal a Broken Man? 07:34 Tell Me Who You Are 11:33 The Small Still Voice Within Us 13:19 Be Yourself or Be Accepted But not Both at the Same Time 17:10 What Are the Most Common Emotions We Feel Everyday?  20:26 How Can We Process and Heal From Fear 28:11 How Can You Help Someone Who Refused to Be Helped? 31:06 The Top Five Regrets of Dying People 36:09 How Do We Untrap Ourselves From Guilt? 43:03 There?s No Path Without Pain, So Choose Which Path to Take 46:53 Embrace Your Freedom Responsibly  48:46 There?s No Hierarchy in Pain and Trauma 51:07 What is Integrative Thinking? 59:27 The Book ?Blessed with a Brain Tumor?  01:02:00 Can I Continue to Grow? 01:04:15 How Do Emotions Translate to Physical Reality? 01:13:13 If We Could Just Wake Up to Our Possibilities

Episode Resources:

Dr. Gabor Maté | Website Dr. Gabor Maté | Instagram Dr. Gabor Maté | Twitter Dr. Gabor Maté | YouTube Dr. Gabor Maté | Facebook The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 

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Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you?ll learn:

How to overcome a breakup The physical manifestations of a heartbreak The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:19 What Happens When Someone Breaks Our Heart? 03:54 The Human Brain Is Obsessed with Love 04:55 What Happens in the Body During a Breakup? 09:36 Why Breakups Are Comparable to Addiction Withdrawal 11:36 The Rage Room 13:58 The FIve Stage of Grief 16:38 THe First Stage - Denial 20:42 The Second Stage - Anger 23:03 The Third Stage - Bargaining 25:37 The Fourth Stage - Depression   27:33 The Final Stage - Acceptance 29:02 This is the Best Way to Describe Grief

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How can you let go of something you love to do?

And when is the right time to let go?

Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics? Choice Real TV Award and was nominated for a Writers Guild Award.  

James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.

As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.  

In this interview, you'll learn:

How to effectively chase after success How to pick yourself up after failure The importance of surrounding yourself with good people How to balance family life and career How to make your marriage work How to slow down when things get tough

This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro 02:52 The Successive Success and the Many Misses in Between 08:32 The Expectation OF is What Mostly Ruins Things 10:22 What is the True Meaning of Success? 12:56 Love for Performance and the Drive for Success 17:23 Not All Efforts Get Rewarded 20:36 Your Life Can Get Flipped Over Every Single Day 23:38 Reflection Process During Big Transitions 28:13 The Narcissist?s Dream 35:50 The Analogy of Letting a Balloon Go 41:02 Becoming More than the Man You Actually Are 46:44 Sleep is an Extraordinary Gift 49:42 How Much of Tomorrow Are You Willing to Borrow? 53:15 Why Do You Need to Stop Going on a Diet? 56:21 How Do You Keep Good Friends Around? 01:00:32 How to Calmly Talk to Your Child? 01:06:14 Where is the Best Place to Raise Your Family and Kids? 01:11:24 Effective Communication Between Married Couple 01:15:43 The Story of a Man Who Just Kept Going 01:21:08 The David Beckham Statue Prank 01:22:35 Learning to Slow Down and Not Rush Anything 01:32:27 James on Final Five

Episode Resources:

James Corden | Instagram James Corden | Twitter The Late Late Show with James Corden | YouTube The Late Late Show with James Corden | TikTok

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