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LaYinka Speaks

LaYinka Speaks

Your monthly dose of realness on all things personal transformation, change, and growth for women who are journeying towards being the next best version of themselves. | layinkasanni.com

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Navigating Life Transitions | Episode #47

In this episode of LaYinka Speaks, I get real about the challenge of life transitions, and share practical tips for you to navigate these life shifts with grace, so you have a newfound appreciation for your own God-given capacity.

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2024-01-30
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Hindsight 20/23: My 12 Biggest Lessons | Episode #46

In this episode of LaYinka Speaks, I share reflections from a year of journaling and pull out my 12 biggest lessons from 2023 as actionable insights you can apply in the new year.

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2023-12-30
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There's Still Hope | Episode #45

In this episode of LaYinka Speaks, I delve into the topic of despair ? a feeling that grips many of us, yet we rarely discuss, and share why losing hope in God is the realest loss.

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2023-12-25
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Reflections on Dualities in a Time of Crisis | Episode #44

In this episode of LaYinka Speaks, I reflect on the existence of dualities in this world and how embracing these dualities is a sign of our humanity, especially during times of crisis.

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2023-10-29
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Why You Take No Personally | Episode 43

In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships.

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2023-09-05
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Your Behaviour Isn't Your Identity | Episode 42

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

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2023-07-29
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The Problem with Focusing on Your Past | Episode 41

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

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2023-06-29
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Your Feelings Are Valid And... | Episode 40

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

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2023-04-28
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Reflections on Atomic Habits | Episode 39

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

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2023-03-26
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Emotional Walls | Episode 38

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

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2023-01-27
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Gems from Australia | Episode 37

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

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2022-12-31
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The Harms of Toxic Positivity | Episode 36

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

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2022-10-24
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Waiting for Others to Make You Happy | Episode 35

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ?feed? us, and share two important questions you must ask yourself and be clear on first before ?how? not to do that.

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2022-09-26
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Inner Child Work without Revisiting the Past | Episode 34

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated. 

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2022-08-29
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Releasing vs Letting Go | Episode 33

In this episode of LaYinka Speaks, I share the difference between 'release' and 'let go' and how changing a single word can bring about a powerful shift.

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2022-07-29
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Truths and Challenges of Being a People Pleaser | Episode 32

In this episode of LaYinka Speaks, I unpack the truths and challenges of people pleasing, so you can recognise if, how, and when you abandon yourself in order to feel loved.

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2022-06-28
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Stay Afloat with Hope | Episode 31

The word hope has been coming up a lot for me lately, and has been helping me stay afloat. In this episode of LaYinka Speaks, I share some reflections as I sit with the word hope.

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2022-05-26
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Is Silence Really Golden | Episode 30

Is your silence really golden?

In this episode of LaYinka Speaks, I share the importance of not only speaking up and quitting self-denial, but also speaking with purpose to effect the changes that you want to see.

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2022-03-19
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A Reality Of Healthy Relationships | Episode 29

Relationships make up a mahoosive part of our lives.

(Unless you live in a cave and never interact or connect with anyone. Ever.)

In this episode, I share a reality of our relationships that can be the difference that makes the difference in our experience of them.

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2022-02-24
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God's Rejection is God's Protection | Episode 28

Life is always happening for you and never against you.

In the latest episode of LaYinka Speaks, I share the beauty of what life could be when you trust God, and when you surrender your will to Him.

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2022-01-31
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The Saviour Complex | Episode 27

As someone who loves, loves, loves helping people, both personally and professionally, I?ve had to check myself.

In the latest episode of LaYinka Speaks, I open up about my own realisations about helping people, and I shed light on how this desire to help others may be a subconscious cry for help.

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2021-12-29
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Seeking Validation and Permission | Episode 26

The approval of others. As someone who has struggled mahoosively with this, I know how it is and its impact when you exhaust all your efforts seeking it. Listen to this episode of LaYinka Speaks, where I get real about external validation and where seeking the approval of others stems from.

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2021-11-17
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Masculine and Feminine Energy | Episode 25

In this episode of LaYinka Speaks, I discuss my personal realisations as well as delving into the topic of masculine and feminine energy and how they show up.

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2021-10-22
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Triggers and Relationships | Episode 24

Now I?m no relationship guru, but let?s talk about relationships.

In this episode of LaYinka Speaks, I address one of my most requested topics. Listen to this episode to learn the role your unaddressed wounds in your relationships.

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2021-09-22
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Holding Onto Pain

When someone has wronged you, you?d get an apology, and then decide whether to forgive them.

But what happens when you?re the one who?s caused hurt to others? You choose to continuously punish yourself ? over and over again. It's time to forgive yourself, my lovely.

In this episode of LaYinka Speaks, the importance of extending forgiveness and mercy to yourself.

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2021-08-22
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Let's Face It

When was the last time you faced the real you? Like? seriously.

You get so caught up in trying to look a certain way or act a certain way that you hide who you truly are. That woman you are behind closed doors when no one's watching ? yes, her. You mask her from others, and it?s time to get curious why. 

Listen to this episode of LaYinka Speaks, where I share a time I had to check myself in this regard and the realisations I came to.

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2021-07-22
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Reflections On My Journey

I get loads of questions about my transformation journey and how I?ve got to where I am today. I?d be lying if I said it was a walk in the park and simple formula. It wasn?t.

In this episode of LaYinka Speaks, I give you a glimpse of my journey as I reflect on a Rapid Transformation Experience I had. The Rapid Transformation Experience is an intimate and deep experience where we get to the root of specific issues in your life, allowing you to reconnect with your authentic self and live from a place of lightness and internal freedom.

If you'd like to know if this is a fit for you, visit https://layinkasanni.com/transformation/ to book your breakthrough call today, my lovely.

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2021-06-23
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Supporting Someone's Mental Health

One of the most challenging things in life is seeing someone you care about struggle with their mental health.

In this month?s podcast, and in honour of Mental Health Awareness Month, I?m focusing on those who are often overlooked: Those who are supporting loved ones with their mental health.

If you or someone you know knows someone with mental health struggles, listen to this episode of LaYinka Speaks to find out where you can start.

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2021-05-24
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You Don't Have To Manage Your Time

In this episode, I give you a perspective on the myths of time management, and I help you uncover the truth and the connections between time management, your beliefs, feelings, and emotions.

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2021-04-23
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Seeking Connection and Social Media Addiction

Social media addiction is real, and what we don't often talk about is the driver beneath that addiction: Connection. In this episode, I shine light on how excessive online usage is a cry for what we're missing in reality.

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2021-03-23
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You Don't Miss Them, You Miss the Feelings

Stumbling across my old Cairo blog brought back a ton of memories and emotions, and it led me to some deep reflections about what was coming up. In this episode, I share a key ah-ha I took away from what I felt I was missing.

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2021-02-21
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Acknowledging Your Humanness

Acknowledging Your Humanness

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2021-01-24
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Letter to My 7 Year Old Self

In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, too. ?

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2020-12-24
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Why I Have Social Fasts

In the last 7 days of every month, I tell the social media world, "Peace out!", and in this episode, I tell you why.

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2020-11-24
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Black Folk: This Is Our Work

With so much focus on anti-blackness and racism for the last few months, it's easy for black folk to forget the very work we need to do, and in this episode I open up about how important it is.

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2020-10-25
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Anti-Racism: Doing The Work

The hype around anti-racism may have died down, but we still have work to do, and in this episode I share the very work non-black folk should be doing.

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2020-09-25
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My Truth Around Racism

If you've watched the racism episode of Honest Tea Talk, you might have drawn some negative conclusions about me. This episode of LaYinka Speaks will shed light on some truths you weren't aware of.

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2020-08-25
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Trust in the Master's Masterplan

Sometimes things happen and we struggle to grasp the wisdom behind it. In this episode, I share what I hope to be a balm of hope for you.

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2020-07-28
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The Issue of Trust

In this episode, LaYinka brings some home truths about the issue of trust, and the root issue being something you might not have considered.

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2020-06-24
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What Will They Say About You

In this episode, LaYinka gets honest about why she embarked on her change journey, and the lessons you can take from it to embark on yours, too.

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2020-05-26
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Emotional Literacy

In this episode, LaYinka deep dives into the topic of emotional literacy, why it's important, the impact of not having it, and how to foster and develop it.

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2020-04-26
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The Problem With Superwoman Syndrome

In this episode, LaYinka speaks about what you could be teaching your loved ones on how to treat you, and the main question ? is that way serving you?

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2020-03-25
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Only God Can Judge Me

In this episode, LaYinka speaks about why the statement ?Only God can judge me? is a fallacy, and what it invites you to reflect on.

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2020-02-23
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Letting Go Of Pain

In this episode, LaYinka talks about pain in depth, including why some people could be holding on to pain for months, years, or decades.

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2020-01-29
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Abuse

In this episode, LaYinka shares a personal experience of abuse and highlights the importance of healing. 

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2019-12-29
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Confidence VS Arrogance

In this episode, LaYinka speaks about something that often comes up when encouraging women to celebrate themselves.

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2019-11-29
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Introduction

LaYinka has expanded in heart and her views of herself and the world, and now she's back to share different topics in the way of healing, empowerment and growth. Raw, unedited, unscripted ? LaYinka Speaks is a different flavour from the previous podcast (Friday Feelers).

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2019-11-29
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