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Just Mands The Podcast

Just Mands The Podcast

Unfiltered & honest conversations about womanhood, wellness, & self-growth. Amanda encourages others to live their most genuine lives by doing what they love without fear and taking better care of themselves ? even if that means treating yourself to overpriced oat milk lattes & cancelling plans to practice self-care.

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justmands.com

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44. Sustainable Fashion, Skin Cancer, & Photography With Philippa Parnevik

Philippa Parnevik is a Swedish influencer, photographer, & college student studying fashion & sustainability at the Fashion Institute of Technology in NYC. One of my new years resolutions this year was to stop buying fast fashion and learn how to do good by the planet by becoming more sustainable in the way I shop. We get into that in this episode and Philippa shares tips on how to stop buying fast fashion and start shopping slow. She also shares her journey with skin cancer and gives preventative care tips. Philippa recently released a photography book called "Stockholm Girls" and discusses her process behind it, as well as being a self taught photographer. Buy her book below and follow her instagram!

FOLLOW PHILIPPA: https://www.instagram.com/philippaparnevik/?hl=en

BUY "STOCKHOLM GIRLS": https://www.stockholmgirls.com/

LISTEN TO MY EPISODE WITH PHILIPPA'S SISTER PENNY: https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000478011699

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2021-01-18
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43. We Have COVID

My boyfriend & I sit down on Day 9 of having COVID and chat about what our experience is like, what we're taking, what our symptoms are, and what we've been doing in quarantine.

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2021-01-11
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42. Asking My Boyfriend Questions Girls Are Too Afraid To Ask Guys

You asked, we answered. My boyfriend spill the tea on Whether or not guys overthink text messages like girls do, how to tell a guy you want to be in a relationship with them without sounding too pushy, what guys think about vaginal grooming and hairy butt holes, spitting or swallowing, and how to make move on a guy. I also share blow job tips, I promise you're not going to want to miss this episode.

BLOWJOB TIP PODCAST I LISTENED TO: https://podcasts.apple.com/us/podcast/girls-gotta-eat/id1348777092?i=1000480092858

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2021-01-04
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41. FLOWing Through Life With Kelley Wolf

Kelley Wolf is a certified life & personal development coach and speaker. After graduating college with a broadcasting degree and participating on The Real World's season 9, she married actor Scott Wolf and went back to school to get her BS in Clinical Psychology. Kelley is also a mom to three beautiful kids and shares about honest motherhood and living on her instagram page. In this episode, we chat about her childhood, how she got into life coaching, living your life without fear, having the confidence to go against the grain, FLOW which is the core of her life coaching practice, how she uses the 3 m's to navigate life, and her experience with postpartum depression after her last baby. 

FOLLOW KELLEY: https://instagram.com/kelleywolf

FLOW WITH KELLEY: https://www.flowbykelleywolf.com/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2020-12-28
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40. Navigating COVID, Dating, & The Holidays With My Therapist Jordan Urban

I cannot stress enough how absolutely jam-packed this episode is with advice, insight, perspective, and beautiful conversation. I sit down with my therapist Jordan Urban, who is based in Boulder, CO, to chat about how she came to be a therapist, how she blends eastern and western thinking into her approach, the importance of listening, and how she "shuts off" her therapist brain after sessions. She also answers some of you guys' instagram questions relating to navigating COVID & the holidays such as how to deal with in-laws/parents who take over your home, politically charged conversations with your family, how to talk to a loved one who may be struggling and not want to open up, and how to cope with a break-up during COVID without being able to meet people. This is truly an episode for everyone. Leave a rating & review if you enjoyed!

MORE ABOUT JORDAN: https://www.jordanurban.com/
JORDANS INSTAGRAM: https://www.instagram.com/jordanurbanpsychotherapy/

FOLLOW ME ON INSTAGRAM: https://instagram.com/justmands

MY PODCAST INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2020-12-21
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39. Overcoming Adolescent Depression & Anxiety With Sadie Sutton

In this episode, I sit down with 17 year old Sadie Sutton from the She Persisted Podcast to recount her experience with mental health issues. At 13 years old, Sadie suffered from severe depression and anxiety and spent a year and a half in intensive care treatment. We chat about her success with DBT, how her mental health issues impacted her parents and siblings, the importance of recognizing adolescent mental health issues, social media, cancel culture, and how to identify mental health issues in teenagers. I think this is a really important conversation for us to have and am so happy Sadie was willing to share her story. We also chatted about pregnancy, mental health, and blogging over on her podcast, so go check me out over there (our episode goes live 12/18/20)!

FOLLOW SADIE: https://www.instagram.com/shepersistedpodcast/

SADIE'S WEBSITE: shepersistedpodcast.com

FIND ME ON INSTAGRAM: https://www.instagram.com/justmandspod

MY BLOG: https://justmands.com/

MY TIK TOK: @just_mands

Inquiries only: [email protected]

2020-12-14
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38. Autoimmune Disease, Prepping For Conception, & Patient Empowerment With Faith Ashenden

In this episode I chat with Faith Ashenden from @thathealingfeeling on Instagram about her journey with autoimmune disease, healing through a blend of western/eastern approaches, non-toxic living, & patient empowerment. We also get into how she prepped her body for conception and her insane birth story ? spoiler alert, her "birth plan" went out the window after a 50 hour labor!!!  FOLLOW FAITH: https://www.instagram.com/thathealingfeeling/ FAITH'S WEBSITE: https://www.that-healingfeeling.com/  FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/ MY BLOG: https://justmands.com/ MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA Inquiries only: [email protected]
2020-12-07
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37. Mom Chat: C-Sections, Exercising During Pregnancy, & How to Balance Mom Life/Work Life With Delphine Jespersen

Delphine is a mom, marathon runner, and the owner of two businesses ? The 530 & Co and Shop Laine Blu. In this episode we get real on c-sections, postpartum, nipple shields, recovery, mom life, and how to juggle being a working mom. If you're a mom looking to listen to a real chat about it all, or just a gal that's interested in pregnancy, babies, and mom life, then definitely give this episode a listen.

FOLLOW DELPHINE: https://www.instagram.com/delphinejespersen/

THE 530 & CO: https://www.the530andco.com/

SHOP LAINE BLU: https://www.shoplaineblu.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-11-30
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36. It's Okay To Overeat During The Holidays With Nicolette Marie Health

I wish I listened to this episode when I was in the trenches of disordered eating patterns. I wish I listened to this episode when I lived in a constant state of fear ? restricting and bingeing during the holiday season. I wish I would've been told that it's okay to overeat at Thanksgiving or Christmas dinner and not punish yourself for it by going to the gym for 3 hours the next day. I wish someone would've told me to focus on my friends, family, and the conversations to be had, rather than how bloated I was and how guilty it made me feel. This episode is for anyone who is struggling around food. This episode is for anyone who is overwhelmed by the holidays and needs to be reminded that they are not less than or a bad person for eating what they want. I am joined by Registered Nurse, Certified IIN Holistic Health Coach, and Instagram Influencer Nikki Jahnke of @its_nicolettemarie to discuss her past with an eating disorder, how she overcame it, and ways you guys can navigate food fears and food freedom during the holidays.

FOLLOW NIKKI: https://www.instagram.com/its_nicolettemarie/

WORK WITH NIKKI: https://www.nicolettemariehealth.com/book-online

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-11-23
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35. Cleansing Your Aura, Mediumship, & Owning Your Intuition With Kelley Rich Intuitive

Kelly Rich is an intuitive, psychic, medium, and spiritual teacher from Portland, Maine and you guys ? this is probably my favorite episode yet. She has the most calming, comforting, and inspiring presence. Her voice alone will make you believe in angels. We talk about how to cleanse your aura, mediumship, how to become more intuitive, herbalism, psychics, how to connect with your spirit guides and so much more. Definitely drove my ass to the store after this episode to pick up some sage and palo santo because I am INTO this shit you guys. Hope you enjoy.

FOLLOW KELLY: https://www.instagram.com/kellyrichintuitive/

WORK WITH KELLY: https://www.kellyrichintuitive.com/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-11-16
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34. What It?s Like To Be A Professional Athlete & A Balanced Approach To Health And Fitness With Jordyn Listro

Jordyn Listro happens to be my brother's girlfriend, but she's also a bad ass professional soccer player who works hard, plays harder, and is all around total stud. Jordyn is a Canadian born and raised, but attended University of South Florida in Tampa where she played at the collegiate level for her entire four years. After graduating she moved to Tenerife, Spain for a short bit to play professionally in Laliga for UDG and now currently plays as a midfielder for the Orlando Pride in Florida. We talk about her journey from Canada to the states, her relationship with health and fitness and how it's evolved, diet culture in soccer, advice for young athletes aspiring to play professionally, women's sports, and what a day in the life of a professional athlete is actually like. Hope you enjoy as much as I did!

FOLLOW JORDYN: https://www.instagram.com/jordylistro/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-11-09
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33. My Answers To Your Questions ? How to Navigate Jealousy, Different Sex Drives, Trust Issues, & More

This might be one of my favorite episodes yet. I know I say that often ? but this time I really mean it!! I've been so open and candid about Lucas and I's relationship, and I think that's why a lot of you are always sliding into my DM's and asking me for advice on your own relationships and the struggles within them. Because I so frequently get asked for advice, I decided to ask my instagram followers to send me their relationship issues, experiences, struggles, and anything they wanted me to give advice about. Let me just say ? they delivered. There is so many good topics in here that I feel like everyone can relate to. We're unpacking how to navigate jealous behavior, having different sex drives, dealing with trust issues, long distance, getting out of the friend zone, marriage, divorce, and finding the one. If you like this episode, leave a review on my show and let me know!

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

2020-11-02
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32. Wellness WTF's: Intermittent Fasting, Masturbation, Colonics, and More

We all know that I'm a sucker for some good self care. Well today I'm sitting down with my girl Sam Dowd, who I met through my college club volleyball team, to discuss taboo wellness trends that we've tried over the years. Sam and I were the gals in college who would go to orange theory, hit up the whole foods salad bar for lunch, go out for drinks later that night and be in bed by 10 pm. We were sort of known as "grandmas" by our roommates and friends because of this. Although, I like to believe if I was considered a grandma I'd be granny winkle. Anyway, we were also the girls who were known to be doing or researching or interested in new wellness trends and alternative self care practices weekly. So in today's episode we're breaking it all down for you. We talk intermittent fasting, oil pulling, masturbating, cold therapy, colonics, breath work, and more. We also get into why wellness can be toxic and ways to combat that. I love how casual this episode is ? I.e. we go off on a few random tangents about middle school trends and other things not pertaining to wellness ? so definitely grab your coffee or wine and have a listen. 

FOLLOW SAM: https://www.instagram.com/samdowd/

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

2020-10-26
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31. What Postpartum Is Really Like

If you've ever wondered what freshly having a baby feels like ? I'm talking about the emotions, hormones, and physical changes that occur in the days and weeks postpartum ? then this is the episode for you. I'm getting real about what these past 4 weeks have been like for me, sharing the things that I did and tips for other mama's to prepare for postpartum, and answering you guys' instagram questions about the c-section, recovery, and breastfeeding.

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/

MY BLOG: https://justmands.com/

MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

2020-10-19
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30. WE'RE PARENTS

GUYS. I am back!!!! Three weeks ago I gave birth to my precious little boy, Lennox, and over the past few weeks I've been learning how to be a mama to him, resting my body, and soaking up all of the snuggles. As well as changing lots of diapers and feeding around the clock. But we get into it in this episode. Have a listen to hear Lucas and I chat about our c-section experience, what it was like to meet Lennox for the first time, newborn schedules, our favorite baby products, and so much more about the past three weeks with our sweet boy.

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/ 

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

MUST HAVE BABY PRODUCTS:

-Ollie Swaddle

-Snuggle Me Organic

-Baby Barefoot Dreams

-Owlet Care Smart Sock

-Sound Machine

-Taking Cara Babies

Inquiries only: [email protected]

2020-10-12
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29. Everything You Need To Know About Chiropractic Care & Navigating Pregnancy/Postpartum Holistically

Friends! So excited about this episode. I'm interviewing my girl, my chiropractor, my pregnancy mentor Dr. Maggie McInnes from The Wellness Tribe Denver! Dr. Maggie is a vitalistic chiropractor ? which  is a practice of chiropractic care that is based on the presence of innate intelligence within the human body and the power of our inner wisdoms to react and adapt to both internal and external stressors. She also specializes in treating prenatal and postpartum women to help mothers prepare for birth, as well as help them heal postpartum (she even adjusts babies)! Not only is this woman so knowledgable and talented at chiropractic care, but she's also so passionate about pregnancy, birth, and postpartum. In this episode, Dr. Maggie breaks down the reasons someone might see a chiropractor, the benefits, the science behind it, and what an adjustment looks like, but we also talk about prenatal nutrition, slowing down postpartum, the societal pressures for women to "bounce back," holistic/medical approaches to birthing, and how chiropractic can benefit someone who is pregnant. This episode is JAM packed with knowledge, wisdom, and passion for well-being and I hope you enjoy as much as I did!

FOLLOW DR. MAGGIE: https://www.instagram.com/thewellnesstribedenver/

WORK WITHH DR. MAGGIE: https://the-wellness-tribe.com/

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-10-05
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28. Meditation, Mindfulness, & How To Become More Present With Corporate Wellness Consultant Molly Woodhull

According to a Harvard study, we spend almost 47% of our lives lost in thought. Let that sink in. In an effort to become more present in life, I'm bringing Molly Woodhull of Woodhull Wellness, a corporate wellness consultant (which is the coolest job ever) based in Denver, onto the podcast today. Molly aims to bring mindfulness to individuals in and out of the workplace through mindfulness and meditation workshops, yoga and movement classes, and breath work. This is for anyone who has tried to meditate, but hasn't stuck to it in the past. This is for anyone curious about meditation and breath work, but doesn't know where to start. This is for anyone ? I guarantee you'll leave this podcast episode feeling more refreshed, present, and clear-minded so you can better take on your day!

FOLLOW MOLLY: https://www.instagram.com/woodhullwellness/

WORK WITH MOLLY: https://www.woodhullwellness.com

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-09-28
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27. Starting "The Nash Gals," Building Businesses, Pregnancy, & Becoming A Single Mom With Amelia Weiss

Such a fun episode for you guys this week because Amelia is not only a badass business woman, but she's also been my pregnancy TWIN. I connected with her through a friend of mine living in Nashville after finding out that I was pregnant ? turns out Amelia also just found out she was pregnant & was due 2 days after me! Amelia is also the founder of The Nash Gals, which is a women's networking group in Nashville hosting in person and virtual events for young individuals in the community. She also has her own digital marketing/PR company, as well as a hand-dyed baby clothing line. Amelia and I get into all things business and how The Nash Gals began, as well as pregnancy, how we found out we were pregnant, birth plans and so much more. She also gets real about her situation as a soon-to-be single mom and how she's navigating that, which is super inspiring and makes her even MORE of a superwoman. Also ? Amelia chose to keep the gender of her baby a surprise, BUT when this episode is live she may or may not have had baby Roman already. Definitely head over to her instagram, give her a follow, and find out if she's had her little babe yet!

FOLLOW AMELIA: https://www.instagram.com/ameliaweisss/

FOLLOW THE NASH GALS: https://www.instagram.com/THENASHGALS/

SHOP LIL CO: https://www.instagram.com/shoplilco/

LOVE IT LOUD PR: https://www.instagram.com/LOVEITLOUDCO/

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-09-21
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26. IT'S BABY WEEK

First and foremost, Lucas & I want to thank each and every one of you who have reached out, offered support, shown us love and been so kind to us throughout the entirety of this pregnancy. It means the world to us knowing that people care about our journey and what we have to say. Our little baby boy will make his way into the world (assuming I don't go into labor beforehand) on September 17th at 11:30 am via scheduled cesarean and so I figured it's only necessary to have a massive pregnancy debrief with you guys. Lucas and I get real in this episode? we talk about our experience with OBGYN's, a breech baby, ECV's, and exploring our options, as well as discuss informed consent, vaccinations, circumcision, sex life during pregnancy, and share our favorite resources for new parents and young mom's & dad's to be. We seriously get into it all.

Also just a quick disclaimer: I will be stepping back from my youtube and blog for a month to focus on the baby and my role as a mom. I will also be taking a week off of social media (instagram) and a month off of podcasting. HOWEVER, I pre-recorded and batched episodes for you guys throughout the entire month, so there will still be a new episode every week ? it's just not going to include relevant and current life updates. I couldn't leave you guys hanging! 

Again, thank you all for the love and support. LET'S GO HAVE A BABY.

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/ 

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-09-14
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25. Gut Health, Periods, Hormone Imbalance, Natural Birth Control & Living A Holistic Life

In today's episode I'm interviewing Hannah, also known as @wholisticallyhannah on instagram, and you guys ? this episode is the PERFECT blend of my 3 brand pillars: womanhood, wellness, and self-growth. Hannah is a registered holistic nutritionist and wellness blogger who is all about using food as medicine, uncovering our innate wisdoms, and inspiring others to live a holistic life. We discuss everything from periods, menstrual cups, natural forms of birth control, hormone imbalance, and seed cycling, to gut health, coffee, fad diets, non toxic households, meditation, earthing, and how to live a holistic life. This episode is for anyone looking to learn more about their period, alternatives to hormonal birth controls, how to balance their hormones and improve their gut health, and just live a more grounded, intuitive life. Leave a rating & review below and tell me how you liked this episode!

FOLLOW HANNAH: https://www.instagram.com/wholisticallyhannah_/?hl=en

HANNAH'S BLOG: https://www.wholisticallyhannah.com

WORK WITH HANNAH: https://www.wholisticallyhannah.com/nutrition-coaching

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-09-07
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24. Helen Hall Of Blender Bombs On Starting Her Own Business, The 80x20 Lifestyle, Work/Life Balance & More

Friends! So honored to bring you today's episode because I'm talking to my favorite woman in wellness right now, Helen Hall. In 2017, Helen created a blog and lifestyle brand called Hushup X Hustle to share her wellness journey. After gaining 30 lbs in college, trying all the fad diets, and over-exercising, she found weight loss and balance through replacing one meal a day with a Blender Bomb smoothie and practicing an 80x20 lifestyle. Helen is the founder of Blender Bombs, as well as Hustle Smoothie Bars located in Charleston, SC. She's helped women and men of all walks of life achieve balance with her products and lifestyle. Helen and I talk how she got fired from her corporate job and ultimately started her own business, health/balance in college, living an 80x20 lifestyle, working with your significant other, social media, meditation, productivity, and everything about Blender Bombs from branding and inspiration, to key ingredients and smoothie recipes. This girl is major, so down-to-earth, and has such a refreshing and sustainable outlook on health & wellness. Hope you guys enjoy the episode as much as I did!

FOLLOW HELEN: https://www.instagram.com/hushupandhustle/

HELEN'S BLOG: https://hushupandhustle.com/

USE CODE 'JUSTMANDS' FOR 20% OFF ALL BLENDER BOMBS PRODUCTS: https://blenderbombs.com/

READ HELEN'S GUEST POSTS ON MY BLOG: https://justmands.com/blog/2020/8/13/blender-bomb-smoothie-recipe-highlight-chocolate-cravings-smoothie

https://justmands.com/blog/2020/8/13/meet-helen-hall-a-day-in-the-life-of-the-founder-of-blender-bombs

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-08-31
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23. College Culture, Finding Balance, Confidence In The Gym, and Balance Athletica Active Wear

In today's episode I'm joined by recent college grad and Balance Athletica leader Anissia Hughes, also known as @avh__fitness on Instagram! This one is for all my college girls and guys out there who feel that the party, hook-up, college culture they're in doesn't resonate with them. Anissia and I share our health & fitness journey's and talk about how it can feel super isolating to prioritize your health, fitness, and self-care in college. We also talk about working out at home, our personal journey's with finding balance within health & fitness, confidence, social media vulnerability, and the must have products from Balance Athletica. Grab your dumbbells or make yourself some matcha, and have a listen!

FOLLOW ANISSIA: https://www.instagram.com/avh__fitness/

BALANCE ATHLETICA: https://www.balanceathletica.com/?npclid=Cj0KCQjw4f35BRDBARIsAPePBHzZ4bW55ezoiR1K1Al2an1EOarv50KPgiBXi90wFB0VJELIuSl4S0EaAoDzEALw_wcB&utm_source=google&utm_medium=cpc&utm_term=balance%20athletica&utm_campaign=Brand

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-08-24
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22. Acne, Skin Care Routines, & The Products You Actually Need

Today I am interviewing Audrey Bolema the founder and owner of Raw Rituale, a boutique med spa located in the Cherry Creek area of Denver, about all things skin. I'm not lying when I say that the number 1 question in my DM's is something about skin care. You guys want to know how you can clear up your acne & get that glowing skin and I'm finally giving you guys some tangible tips with Audrey on this episode. We discuss different skin types, acne treatment, how nutrition and exercise affect skin, Audrey's personal skin care routine, and the products you actually need in your life. Warning: this episode might have you running into Sephora for a new spf or scouring the Internet for discounts on vitamin C serums. I definitely hit "purchase" on a few things after listening to this one. 

Also, head over to our Instagrams to check out the giveaway we're doing together and enter!

FOLLOW AUDREY: https://www.instagram.com/rawrituale/

BOOK AN APPOINTMENT: https://www.rawrituale.com/

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-08-17
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21. Moving Into Our Own Apartment ? A Shakespearean Comedy

What. A. Week. Lol. On August 2nd, my boyfriend Lucas and I moved into our new apartment and honestly, everything that could've gone wrong did. From having to switch units, an AC issue, a faulty mattress, and a brand new but broken TV, we debrief with you guys about our whole week in this chatty episode. I also spill the tea on how it's been moving in with Lucas and share some tips on how other couples can survive move in week. 

If you guys want to see the new apartment, check out my "moving in" highlight on my Instagram story. Let me know what you think, friends!

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/ 

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-08-10
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20. How to Fake it Til You Make it & Run a Killer Business with Interior Designer (My Aunt!) Anne Rue

Cool Aunt alert? In today's episode, I sit down with my aunt, Anne Rue, to chat all things confidence in the workplace, her experience on HGTV's Design Star & The Travel Channel's Hotel Impossible, the importance of pivoting as a business owner, balancing mom life with work life, advice on how to run a successful business, and faking it til you freakin' make it. Don't worry, she also gives you guys some tangible design tips on how you can elevate your space right now and feel better in your home. If you're looking for business advice, wondering how to navigate motherhood and a business, or just need an extra confidence boost to pursue your dream job ? this is the episode for you. 

FOLLOW ANNE: https://www.instagram.com/annerueinteriors/

WORK WITH ANNE: https://www.annerue.com/

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA/featured?view_as=subscriber

Inquiries only: [email protected]

2020-08-03
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19. Breaking Up, Getting Back Together, Long Distance, & Spicing Things Up

If you're going through a break up, trying to navigate a long-distance relationship, thinking about getting back together with an ex, or just wanting to hear some tips on ways you can spice things up in your long-term relationship, then this is the episode for you. I get real, I get honest, and I give you guys the advice that you might not want to hear, but NEED to hear. Think of me as the girlfriend you go-to when you really just want some straight-up, no bullsh!t, real talk advice. I also share some of my Instagram followers tips on how to get over a break up, give some tips on how to argue more efficiently, and talk about my dealbreakers in a relationship.

If you're looking for more relationship resources from me check out episode number 10 "BABY DADDY IN THE BUILDING" https://podcasts.apple.com/us/podcast/just-mands-the-podcast/id1504125954?i=1000475644860 

Also, check out these blog posts I wrote on relationships:

"Sometimes we Need Others To Make us Happy" https://justmands.com/blog/2019/11/15/sometimes-we-need-others-to-make-us-happy?rq=happy

"What They Don't Tell you About Being in a Relationship" https://justmands.com/blog/2019/10/7/what-they-dont-tell-you-about-relationships?rq=relationship

"How to Navigate Long Distance Relationships" https://justmands.com/blog/2019/5/24/long-distance-relationships-why-how-and-when-to-do-them?rq=long%20distance

"Questions About Love" https://justmands.com/blog/2019/1/31/questions-about-love?rq=love

"The Misconception of Moving on" https://justmands.com/blog/2018/6/10/moving-on?rq=misconception

"Theres Beauty in Suffering" https://justmands.com/blog/2018/11/7/hurt?rq=relationship

"Breaking up in the Digital age" https://justmands.com/blog/2018/9/27/breaking-up-in-the-digital-age?rq=breaking%20up

"Change" https://justmands.com/blog/2017/8/16/change?rq=change

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee

FOLLOW ME: https://www.instagram.com/justmands/ 

BLOG: https://justmands.com/

Inquiries only: [email protected]

2020-07-27
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18. This Is Why You're Not Seeing Health & Fitness Results

Today we are talking all things health & fitness ? particularly, why you may not be seeing the results you want. Grab your coffee, wine, or bag of lesser evil's paleo puffs AND a notebook, because this is an episode chock-full of info. And it also might make you hungry. My sister and I were talking the other day about how we feel so good about our relationship with food, and how we feel so content with the results that we've seen with our health and fitness. However, we also realized that a lot of our friends and women/men our age do not share the same feelings. With all the information out there on the ~interweb~ I wanted to discuss the topic of how to get results with health and fitness, but how to actually do it the right way. I wanted to touch on the most common misconceptions out there about diet, nutrition, working out, and wellness as a whole and then actually provide you with what I have come to know to be true. Disclaimer: I am not a not a nutritionist nor a medical professional, so always consult your doctor if you're thinking about trying something different with your health or fitness. I am only here to share my personal experience and help you avoid some of the mistakes, or falling into the trap of misconceptions like I once did! If you find yourself obsessing over calories, overexercising, constantly trying a new diet, or simply just not feeling content with your results, then give this episode a listen. 

Special shoutout to Megan Cramston for rating & reviewing the podcast. It means so much to me when you guys take the time out of your day to write kind words about my show!

FIND ME ON INSTAGRAM: https://www.instagram.com/justmands/
MY BLOG: https://justmands.com/
MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Buy my smoothie ebook 'Smooth Talk': https://justmands.com/shop/smooth-talk

Inquiries only: [email protected]

2020-07-20
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17. My Acupuncturist Tells You Everything You Need To Know About Acupuncture

Friends! How?s it going? We're back with another Interview. Before we get into it, I give you guys some life updates on college, apartment, baby, and more. This episode I'm Interviewing Cailey Halloran, my acupuncturist, on all things acupuncture, & Chinese herbs and medicine. At the end I ask her some of your burning questions from Instagram about acupuncture ? if it helps with acne, anxiety, sleep, digestion, pregnancy, injury, EVERYTHING! Cailey is a certified acupuncturist and Chinese herbalist practicing in Boulder, CO and has many other certificates within the realm of eastern healthcare. If you?ve ever been curious about acupuncture, what it?s like, it?s benefits, and Chinese herbs this is the episode for you. Super informative & I?m here for it!

FOLLOW CAILEY: https://www.instagram.com/caileysuze/
BOOK CAILEY: Here: https://www.caileyhalloran.com/ Or here: https://acuboulder.com/cailey-halloran

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-07-13
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16. Sex Toys, Lubricants, & Pole Dancing, Oh My!

Welcome back to another episode, you guys! THIS is one you don't want to miss. Josephine Barstow works as a Pure Romance relationship enhancement specialist who throws both in home and online parties to educate and empower women. To put It bluntly, she essentially puts on Tupperware parties for sex toys and beauty products. I've been. They're amaze. Not only do I talk to Josephine about all things sex toys, lube, anal play, and pole dancing, I'm also joined by my best friend, Graeme Mietzner. This is truly one of the most informative episodes yet. If you don't leave with a new desire for sex toys or to try a pole dancing class, you'll leave with some newfound confidence to take with you to the bedroom. Stick around until the end because Graeme & I play a fun little guessing game!

WATCH MORE OF GRAEME & I:https://www.youtube.com/watch?v=VqYWIs-WoYw&t=7s

FOLLOW JOSEPHINE: https://www.instagram.com/msjosephineco/

Join Josephine's private Pure Romance Group for weekly sales, contests, sexual health information, giveaways and more! www.facebook.com/groups/PRbyJosephine *for women 18+

Access free Pole & Chair Fitness classes at www.PoleBodyFusion.com @ThePoleBodyFusion

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-07-06
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15. Coffee Chats With Mands: Tips & Practices For Self Growth + Life Updates

Friends! We're back with another episode *que the party confetti.* I know that I say I'm super excited about every episode, but I especially mean it today. This isn't a crazy one or anything ? just me chatting with you guys about Lucas & I's new apartment, our trip to St. Pete, Orange Theory reopening, pregnancy updates, and my three phase method of self growth ? but it felt like such a fun, casual vibe recording this. Literally felt like I was just having coffee with my girlfriends. Especially because I read some of you guys' (my Instagram followers) tips for self growth at the end of the episode. It was almost as if we were actually having a conversation! A coffee chat, if you will! Let me know how you guys enjoyed the episode and don't forget that you can always shoot me a DM with topic suggestions for the show.

LINK TO MY APARTMENT PINTEREST BOARD: https://pin.it/6eemzXh

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
YOUTUBE: https://www.youtube.com/channel/UC8A-0htoZBDX-w3RbRp9XlA

Inquiries only: [email protected]

2020-06-29
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14. Fitness & Relationships, Gym Anxiety, Workout Routines & More Ft. My Boyfriend

What Is up you guys! I am currently sitting In hot a$$ Tampa, FL after vacationing In St. Pete for a week with the fam. Really needed a dip In the ocean, but really pumped to get back to the Colorado air. This episode Is a fun one. Lucas and I talk all things fitness ? workout routines, how fitness works In our relationship, the key to a successful workout, tips for overcoming gym anxiety, working out together, and so so soooo much more. If you guys like this episode, please give It a rating on Apple Podcasts or Spotify because It really supports my show!

FOLLOW LUCAS: https://www.instagram.com/lucasfowler/

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:
https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee

FOLLOW ME: https://www.instagram.com/justmands/
Inquiries only: [email protected]

2020-06-22
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13. Pregnancy, Being Young Moms, Body Image & More With Social Media Influencer Penny Parnevik

Happy Monday, friends! Another week another episode and I am EXTRA excited for this one. Today I am Interviewing Swedish celebrity & social media Influencer, Penny Parnevik. Penny & I grew up crossing paths and hanging out because our Dad's both played on the PGA tour together. I thought It would be fun to sit down and chat with her about pregnancy, motherhood at a young age, her birthing experience, body Image, body confidence, social media & so much more. Penny recently competed on Sweden's version of DWTS called Let's Dance, so she fills us In on all the details with that. I love how conversational this episode Is, like, it really feels like you're just chatting with us over a glass of wine. So, grab a glass, have a listen, and I hope you enjoy!

2020-06-15
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12. Maybe 2020 Isn't Cancelled

Hi friends! Thanks so much for showing up here. In this episode I'm here to discuss the uncomfortable. I debated whether or not to even post a new episode this week. However, I came to the conclusion that I have a platform, and If I can use It to help others find their voice or gain the confidence to look Inward or speak up, then I'm going to. I wanted to be real with you guys and share my thoughts on everything from allyship, cancel culture, being too politically correct, & how we can shift our perspectives to see 2020 as a pivotal year that forces us to grow. I also touch on how I've been doing the work and how you can too when It comes to recognizing white privilege. Lastly, I shoutout a few black women who I've found to be Inspiring, thought-provoking, educational, & powerful Individuals to follow on Instagram. I'll link their profiles below, as well as other resources mentioned. Thanks so much for the listen again, I hope you can take something positive from It!

HAILE THOMAS: https://www.instagram.com/hailethomas/
DANIELLE COKE: https://www.instagram.com/ohhappydani/
ARI B. COFER: https://www.instagram.com/a.b.cofer/

TAYLOR NOLAN "WHITE PEOPLE" https://podcasts.apple.com/us/podcast/lets-talk-about-it-with-taylor-nolan/id1321043863

LESLIE DWIGHT "2020 QUOTE" https://www.instagram.com/lesliedwight/

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
Inquiries only: [email protected]

2020-06-08
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11. May Roundup: Favorite Foods, Exercise, Best Skin Care Products, & More

May was such a good month, you guys. I felt like I semi had a routine again because I was taking a 3-week class and had to wake up at 8 am everyday. Oh how I forgot how good It feels to wake up early In the morning. In this episode I'm bringing you a monthly round up of all of my favorite things in health & wellness for the month of May. If you haven't listened to my April roundup, give that one a listen, but this month I've switched a few things up in my favorite foods, exercise, skin care, & mindset routine. OH. I also let you guys know what I'm using to oil up my belly and keep stretch marks at bay. All products I mention in the episode will be linked below. Hope you guys enjoy!

Also, taking a second to discuss what?s happening in the country right now and creating a dialogue surrounding how we can all use our voices & practice allyship towards the black community. Things you can do: donate, text, call, petition, be an ally to protestors. Please drop a message In my Instagram DM's If you have anymore Information about how we can all help so I can learn, share, and help educate others!

SOUR LEMONADE RINGS: https://www.amazon.com/365-Everyday-Value-Lemonade-Rings/dp/B07RHV2ZGQ

GET MY SMOOTHIE EBOOK: https://justmands.com/shop

COCONUT FLOUR TORTILLA: https://therealcoconut.com/products/grain-free-original-tortilla?variant=31507607093334&currency=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_campaign=gs-2019-08-03&utm_source=google&utm_medium=smart_campaign&gclid=CjwKCAjwiMj2BRBFEiwAYfTbCu0MJtZF_ZH4gPs7UapAToxyXcm5dCbKvWzTy7z0OxGmB7MJXtrE1BoCG8EQAvD_BwE

WIM HOF GUIDED BREATHING: https://www.youtube.com/watch?v=tybOi4hjZFQ

Use code 'AMANDA' for 10% your order at Beforeyouspeak Coffee:

https://us.beforeyouspeakcoffee.com/collections/high-performance-coffee

FOLLOW ME: https://www.instagram.com/justmands/

BLOG: https://justmands.com/

Inquiries only: [email protected]

2020-06-02
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10. BABY DADDY IN THE BUILDING

Ohhhh babbbyyy. Today's episode is special because It's Lucas's podcast debut! His podcasting cherry has been popped! We discuss everything from when we met to how we made long distance work, breaking up to our favorite things to do together. Lucas also gets vulnerable and real with you all about how he feels about becoming a dad, his excitements, fears, and everything else you want to know. This episode Is a bit all over the place because we both love a good rant and talking over one another. Will work on the Interrupting next time he's on the pod. Thank you all for your Instagram questions, I hope you enjoy getting to know Lucas and hearing us chat!

Lucas's Instagram: https://www.instagram.com/lucasfowler/

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
Inquiries only: [email protected]

2020-05-25
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9. Fashion Expert Melanie Pace On Closet Staples, Trends, Tips For Aspiring Stylists & More

In today's episode I chat with Fashion Blogger, On Air Style Expert, & mama Melanie Pace. Melanie has been featured In digital and print media like Vogue Italia, Bustle, & Woman's Health, and also major TV networks like FOX and NBC. You guys this Is such an Informative episode about the fashion and styling world. We discuss everything from how Melanie got her start, the three things you need In your closet, fashion trends, tips for aspiring stylists, and so much more. I hope you guys enjoy this as much as I did! Find Melanie Below:

Melanie's website: http://melaniepace.com/
Melanie's Instagram: https://www.instagram.com/melaniepace/

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
Inquiries only: [email protected]

2020-05-18
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8. I'M 5 MONTHS PREGNANT: Revealing the Gender & Answering Your Questions

So stoked for this episode. First and foremost, I want to say THANK YOU from the bottom of my heart to everyone who reached out & showed Lucas and I your love & support. It means the world to us and we're so excited to share this journey with all of you! In this episode I'm answering all of your questions about my pregnancy ? how I found out, my first symptoms, telling my family, birth control, cravings, baby names, & revealing the gender! I hope you guys enjoy the episode!

PREGNANCY BLOG POST: https://justmands.com/blog/2020/4/1/q9qaq3rg0nwg5gxesbu0wb3e7tltot

FOLLOW ME: https://www.instagram.com/justmands/
BLOG: https://justmands.com/
Inquiries only: [email protected]

2020-05-11
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7. April Round Up: My Favorites in Health & Wellness

Wooooah, It's already May... when did that happen? It seems like the days In quarantine are going faster now, which I'm not mad about. Guys! In today's episode I'm sharing all of my favorite health & wellness products, tips, and activities that were...
2020-05-04
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6. Let's Chat: Anxiety, Body Positivity, Abortions, Oh My!

In today's episode I'm getting REAL and RAW with you guys on my thoughts about anxiety, body positivity, abortions, orgasms, vagina health, and much much more. I asked you guys on Instagram what you wanted to hear more of and I got a lot of requests on...
2020-04-27
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5. Sierra Brooks On Her Off The Course Regimen, Bringing Relatability To Women's Golf, Working Out & Dating

This is absolutely one of my favorite episodes so far! Sierra Brooks played golf at the university of Florida & was a top ranked amateur before turning pro. She is currently playing her rookie year on the Symetra tour and plans to be a part of...
2020-04-20
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4. How I Healed My Relationship With Food & How You Can Too

In this episode I open up about my journey with health & wellness, specifically my struggle with binge eating, dieting, and my relationship with food as a whole. At the end, I share some of the things that helped me heal my relationship with food...
2020-04-12
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3. Abby Harley On Life After College, Quitting Your Job, & Starting A Digital Marketing Business

Hi, friends! Hope you're hanging in there. Lots of Netflix shows going on over here ? can we talk about how all of the best shows are British? I'll save that for another time. Today's episode is a special one because I have my first guest on the show!...
2020-04-06
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2. Making the Most of Alone Time During Quarantine

Tips from your favorite introvert & home body by nature on how to make the most of your alone time & stay SANE during this quarantine. We will get through this, but why not get through it & come out on the other side a more improved version...
2020-03-30
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1. Welcome to Just Mands The Podcast

Hi guys, Mands here! Welcome to the first episode of my podcast. I'm so happy you stopped by. I want this to be sort of an extension of my blog justmands.com, so expect a lot of episodes covering topics like health, wellness, love, womanhood, career, fitness, and so much more. I'll also be interviewing different walks of life on the podcast to bring in new perspectives and inspiring conversations. As always, your feedback is always welcomed, so send over any suggestions on what topics you'd like to hear. I cannot wait to start this journey with you all!

INSTAGRAM: https://www.instagram.com/justmands/

INQUIRIES ONLY: [email protected]

THANK YOU TO PJ MAIER FOR HOOKING ME UP WITH THE INTRO/OUTRO.
FOLLOW HIM: https://www.instagram.com/pj_maier/
LISTEN TO HIM: https://soundcloud.com/pjmaier

2020-03-23
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En liten tjänst av I'm With Friends. Finns även på engelska.
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