Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It?s all here waiting for you tonight. Just close your eyes, and let?s begin. Bring your hand to your heart,  And let?s begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE? Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe? PAUSE? Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one.  PAUSE? You look around and see the darkness of the night,  As if the sky blanketed everything around you with a deep, black sheet. A few stars here and there shining through as if holes were punctured through it. The quiet here is palpable, And makes you feel like everything is close. No noises in the distance.  No hums from the daytime movement. Just silence.  And the orchestra of crickets, Playing just for you.  PAUSE? Relax, And melt into your bed. The tranquil night welcomes you, Protects you, Restores you. PAUSE? Look up at those stars, And notice that those few turn into many, The diamonds appearing one by one as your eyes adjust, And pretty soon litter the black sky with their glittering fairy dust. Breathe in their magic, These distant stars whose twinkles hypnotise you into sleep. Breathe? PAUSE? Be here with the silence of the tranquil night, Let her embrace you and infuse you with calm, As your body floats you off into the deep wonders of sleep.  Sweet Dreams, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There?s a heaviness inside, Memories of pain and hurt. Perhaps you?ve pushed them down, Or maybe the wound still bleeds.  PAUSE? Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSE? Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. Call upon those memories within you, The ones you?ve buried and almost forgotten. And the ones that lie fresh within you. PAUSE? Beckon them from you now, And ask them to gather at your center, Like dry fall leaves being swept into a pile. PAUSE? Their time has come to heal, So your soul can be free, So your heart can thrive, PAUSE? So breathe in deeply, And imagine yourself gathering these leaves, These moments from that touched you. LONG PAUSE? Gather them up and honor the pain, The tears, The disappointment, The sadness, The regret. LONG PAUSE? Breathe deeper, And remember the good, Recognize the gifts, And find gratitude for it all. LONG PAUSE? Breathe, And notice the air around you settle into quiet. PAUSE? Here,  In this stillness, You touch the divine. You are divine. And you see the peace that awaits you, On the other side of forgiveness. You understand it all.  PAUSE? So exhale now, With intention and with love, And release those leaves from you, One by one, Letting the memories go. Letting the pain go. Forgiving the people, Forgiving yourself. And surrendering yourself to the release. LONG PAUSE? Rest now, The heaviness has left. And peace has filled you up. PAUSE? Forgiveness has cleared the way for more love, More life. More joy. PAUSE? So rest deeply now, my love, You are light. You are healed. You are free. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ?We receive exactly what we see.  See yourself living in abundance and you will attract it.? Rhonda Byrne. Open,  Slow down, And relax. PAUSE? Melt your body into comfort.  Imagining a gentle, warm energy, Pouring over you. Softening you from the top of your head, Down your face, Your neck, Chest,  Belly, And legs.  PAUSE? Down,  Down,  Down, Easing your body into deep comfort.  Easing your mind into stillness. Breathe? LONG PAUSE? See it now, A desire that is written upon your heart. Imagine the ribbons of light leaving your heart, And twirling in front of you.  PAUSE? Reds, pinks, yellows and greens, Swirling around,  Reflecting their light in your eyes, Dreams dancing so you can see.  PAUSE? See what you desire.  Feel it, Be it.  LONG PAUSE? Let all of your inhibitions go, Let your doubts dissolve, Let your fears disappear.  PAUSE? Manifest your desires, As you move and flow and dance with your dreams,  And believe that they are yours.  PAUSE? You are worthy. You are open. LONG PAUSE? Let them dance in front of you, As your eyes ingest every detail, And remember every nuance.  PAUSE? Until the dreams no longer feel Like they?re swirling around, Paintings of light in the ether. But instead take shape of the real, Embodying life, Mixed with the magic of your soul.  PAUSE? ?We receive exactly what we see.  See yourself living in abundance and you will attract it.?  LONG PAUSE? Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe? And slow yourself down. Become aware of the intricacies of your breath.  PAUSE? Feel the cool air on your nose as you breathe in, And the warm air on your nose as you breathe out.  PAUSE? Notice your belly rise with every inhale, And fall with every exhale.  PAUSE? See if you can expand your breath. Inhaling a little deeper each time you breathe in, And exhaling a little longer each time you breathe out.  PAUSE? Slow it all down, Sinking deeper and deeper, Releasing more and more, Feeling lighter and lighter, As you come into the quiet.  LONG PAUSE? There?s magic that exists in your breath. Profound wisdom in the air that flows in, And out. PAUSE? It feels, It knows, It heals.  It flows.  PAUSE? It all exists right here within you, The ability to heal, The ability to nurture and love, The ability to glow.  LONG PAUSE? So find the rhythm of your breath, Honoring its journey in and out of your body. Witnessing the way it fills you, Refreshes you, And calms you. PAUSE? Become aware of the way it cleanses you, Clears you, Heals you.  LONG PAUSE? Breathe in blue, And invite the healing energy to ride the waves of your breath, Inching its way into every crevice of your body. Repairing,  Restoring,  Healing.  Breathing in blue.  LONG PAUSE? If there are parts of you that are broken, Hurting,  Or unsettled? In your mind or in your body? Let the blue energy find them, Embrace them, And heal them. LONG PAUSE? The healing breath covers you tonight, In her blankets of unconditional love.  Open yourself now, Inviting restoration, And healing.  LONG PAUSE? Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe? And bring yourself inside.  Far away from the movement of the day. Far away from the thoughts, And emotions that want to play. Breathe? PAUSE? Slow down your breathing,  Letting your inhale bring you home. And then ask your exhale, To release what wants to roam. PAUSE? Let your body melt, Deep into your bed. Let the melody of your breathing, Clear what?s in your head.  Here in this space, The noise of the day has ceased.  Here in your soul, Your awareness of the good has increased. PAUSE? Reach down and grab them, Those blessings that shine like gold. As you try to collect them you realize, There?s more than you can hold.  PAUSE? Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  LONG PAUSE? The people you know, The food that fills you up. The opportunities you have, The hugs that fill your cup. PAUSE? Even the hard times, That feel like they?ll break you down. Are full of hidden lessons, And blessings are there to be found. LONG PAUSE? So sink into gratitude, And swim in the ocean of gold.  Let it fill you with love, And warm you when you feel cold.  PAUSE? Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  PAUSE? Feel yourself sinking, Deep into the night. Hear yourself thinking, That everything feels so right.  PAUSE? When the endless blessings cover you, And warm you into bliss. You realize your life is precious, And you begin to reminisce.  PAUSE? Falling,  Falling down. Deeper and deeper you go. All you feel is gratitude now, Surrender yourself to the glow.  Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Relax into your bed, beautiful. You deserve its tenderness. Because no matter what happened today,  Or how you feel, It?s time to be kind to yourself, And wrap yourself in the blankets of deep self-love. The raindrops of self-judgement can come down hard, Beginning with tiny little drops,  That barely breeze your face. Almost like whispers grazing your ears, Full of shoulds and supposed to?s. But soon the rain begins pouring down, And the drops fall down hard,  Drenching you from head to toe with feelings of less than. PAUSE? But tonight, it?s time to stop the rain and dry your soul, Refusing to let one more drop of self-judgement or harshness come upon you, And instead, infuse yourself with deep, unconditional kindness. PAUSE? So let yourself go right now, my love, Falling deeper into your bed as you slowly release all the tension from your body. Feeling any stress or tension leave your eyes, Your cheeks,  Your shoulders, Your chest, Your stomach, Your arms and your legs. Relax and release, Relax and release.  PAUSE? Notice the soothing rhythms of your breathing  As they call you further into comfort. Slowing you down, Down, Down, And bringing you here. Away from those thoughts, Away from all those stories of what should be, Away from any emotions that may be weighing you down. PAUSE? Breathe, And be here, Feeling your body relaxed, Feeling your mind relaxed, Feeling your entire spirit relaxed. PAUSE? Imagine those blankets of kindness gently covering you. They?re simultaneously cool and refreshing, And warm and comforting, As they cover you tonight.  You are so special,  The night whispers to you. And you are pure love. PAUSE? Feel your blankets of kindness get just a bit heavier, Wrapping all of you in their embrace. You don?t have to do anything to be loved, You don?t have to be anyone other than who you are right now. So let yourself receive the gentle touch of kindness tonight, As you ease into deep sleep. PAUSE? Let go of the expectations. Let go of the tasks. Let go of the shoulds. Let go of the judgements. Let go of the regrets, Let go of it all? And let your raw soul be embraced by all the kindness surrounding you. PAUSE? You are love. You are beautiful. You are extraordinary. You are light. You are powerful. You are special. PAUSE? Breathe in deeply, And let the blankets of kindness cover you tonight, And remind you of who you are. Without the opinions of the outside world, But with the confident, gentle voice of your soul. PAUSE? Now be here under your blankets, my love, Resting deeply, And feeling the warmth of a gentle arm hugging you. Feel her softly squeezing you, Whispering silently that you are whole. Just as you are now. PAUSE? Let yourself melt into her embrace, And guide you into the safe, soothing stillness of deep sleep. Sweet Dreams, Beautiful.  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes gently, And allow yourself to calm down.  Surrender to the rhythms,  Of your body and its sounds. PAUSE? Let your shoulders drop,  And your mind slowly clear. Let your body melt,  And everything heavy disappear.  PAUSE? If you bring yourself inside,  And float in the space within.  All the good that?s yours, Appears outside and in.  The conscious breaths you take,  Quickly make you aware, Of your body?s beautiful magic, Of its love and its care.  PAUSE? The food and the water,  Your shelter and the sun. These basic things are blessings, Each and every one.  PAUSE? The people that surround you, The kisses, hugs and smiles. Warm you and connect you, And fills you up for miles.  PAUSE? The chance to follow your dreams,  The fire in your belly to live. The opportunity for growth,  To help others and to give.  PAUSE? Each of these endless blessings,  Are yours every single day.  Let the gratitude blossom, And soften your heart today.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into the quiet, That hides between your breaths. The stillness that lives deep inside. It?s beyond the thick forests, Of worry and pain, Beyond where your ego resides. PAUSE? Sink into this space, That?s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for life?s lovely song. Slow down your breath, And let it melt you, Deep relaxation tonight. Slow down your mind, And let it calm you, It?s time to surrender to night. PAUSE? Feel your body move, And hum with sweet life, And breathe in gratitude for this gift. Then think of the love, That surrounds you right now, And watch your energy shift. LONG PAUSE? The shelter you have, The food that you eat, The water that keeps you alive. Find thanks for them all, As gratitude sets in, For these that help you survive. PAUSE? The hugs that you get, The laughter that sings, The smiles that just melt your heart. Honor them now, And don?t ever forget, They?re blessings that can depart. PAUSE? If you have just one, Sweet soul who loves you, For the beautiful being you are. True fortune is yours, You know what love is, Gratitude is felt near and far. LONG PAUSE? So as you drift off, Let gratitude sink in, Into your body real deep. Feel the refresh, Of feeling so blessed, Let it lull you into sleep. LONG PAUSE? Sweet Dreams, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ?Enjoy the little things, for one day you may look back and realize they were the big things.?  Robert Brault Settle yourself into comfort, And invite your body to relax. PAUSE? Let your eyes close with the heaviness of the day. Let your cheeks soften. Drop your tongue from the roof of your mouth.  And feel your whole face soften and relax.  PAUSE? Lower your shoulders, And open your chest.  Let your arms and legs get heavy, And melt deeper into your bed.  Breathe? PAUSE? There are millions of little things, That create who you are, And the life you get the live.  PAUSE? So rest deeply tonight, As you let them kiss you, Like little bubbles of air rising to the surface, As you float at the top of the water. LONG PAUSE? Let gratitude rise within you, For your breath, Your incredible body, Your beautiful mind. PAUSE? Feel gratitude for the water you drink, The food you eat, And the ease with which you get both. PAUSE? Breathe in gratitude for relationships you have, The people who color your life, The joy and challenges they?ve created for you. PAUSE? Feel the bubbles of gratitude for the bed beneath you, The blankets covering you, The pillow beneath your head. LONG PAUSE? Ride the soothing waves of your breath. In and out, In and out. Relaxing, Releasing.  LONG PAUSE? The bubbles of gratitude refresh you, And make you float. They are endless. PAUSE? Thank you for the feel of the earth beneath my feet.  Thank you for the songs of the birds. Thank you for the kiss of the wind.  LONG PAUSE? Thank you for the laughter that ignites my soul. Thank you for the tears. Thank you for the conversations that shift my world.  LONG PAUSE? One by one,  You feel them float up, And tickle your skin. One by one,  They fill you with love, And tremendous peace. One by one, They create your world. Joyful. Blessed. Full. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the day is done, And your head is full, There?s so much pressure inside.  Bring yourself here, To the comfort of your bed, Breathe in far and wide.  PAUSE? The pressure you feel, Is all of the tasks,  The plans and so much to sort.  Your brain spins in mud, Trying to do more,  Needing one final report.  PAUSE? So breathe in real deep, And slow yourself down, I promise the pressure will ease. But first you must let, All of it go, Your need to control every piece.  Let your jaw release, Let your eyes get heavy, Let your entire face just melt. Lower your shoulders, And open your chest, Let go of all you?ve felt.  PAUSE? Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE? Imagine your mind, So full and so fast, It all feels so heavy and raw.  Imagine your breath, Grabbing what?s there, And carrying it out till it?s gone.  PAUSE? Over and over again, You gather them up, All of those thoughts and those plans.  And each time you breathe, They all get released, Dissolving into tiny little grams.  PAUSE? Breathe and relax, Calm down real slow.  Breathe and release, And let yourself go. LONG PAUSE? Each moment you sink, Further into calm, It?s time to decompress.  The less pressure you feel, The more space inside, You release all of the stress.  PAUSE? Your body is soft, Your mind is so clear, Your breathing is slow and deep.  You?re light and relaxed, The pressure is gone, It?s time to drift off to sleep.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I?ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath.  Allow yourself to settle,  And find that sleepy position you know so well.  PAUSE? Find your breath here, Opening yourself to the soft, circular waves of air.  Flowing in, And out of your body. In? And out. PAUSE? With every inhale,  Gather up the day, And any tension inside. Starting at your toes,  All the way up to your head. And then as you exhale,  Release it all, Handing it over to the night, And soften even deeper into your bed.  LONG PAUSE? Feel the sounds surround you, Calming you, Relaxing you.  PAUSE? Feel the sounds within you, Aligning you, Restoring you.  Breathe? LONG PAUSE? Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you?ve been worrying too much,  When you?re consumed the details, When the energy of fear is making your decisions... Return to gratitude. When you?re running through your days, Just trying to keep up, When you?re obsessed with what you don?t yet have, Return to gratitude. When the feelings of not enough start creeping in, When you feel lonely, When nothing seems to make any sense, Return to gratitude.   So breathe deeply, And really feel the miracle of your breath, The intake of oxygen fueling your life, The releasing settling you here into this moment.  Breathe? And let the fresh air circulate through your body. Cleansing what?s dark inside, And releasing it all out with every exhale.  Breathe? PAUSE? Allow all those thoughts to pass you by, As you return to yourself with every single breath. And return to gratitude. PAUSE? Gratitude for this breath. Gratitude for your shelter.  Gratitude for your health. Gratitude for your beautiful body. PAUSE? Return to gratitude for those who love you, For mother nature all around you, For the sunshine and the rain, And for all the experiences you?ve had that have brought you here today. PAUSE? Fill yourself with gratitude for the mistakes you?ve made, The lessons you?ve learned, And the freedom to create your life. PAUSE? Feel the gratitude overflow for the laughter, The tears,  The anger,  The fears, And the opportunities to feel it all. PAUSE? And then let gratitude become one with you, For the beautiful being that you are. PAUSE? Return to gratitude, dear one, And from this space, you will begin anew, Released from the heaviness, And alight with love. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, sweet love, It?s time to rest. Time to let your body relax, And your mind to clear. Time to sink into the depths of sleep, As the soothing affirmations carry you into the night. Breathe deeply, And exhale completely. Slowing down your body with the easy rhythm of your breath, Slowing down your mind as you come here, into the night.  Breathe? And let go of the day. Let it all dissolve from you,  As you bring yourself here. PAUSE? My body is ready to relax. My mind is clear and peaceful. Falling asleep is easy and natural for me. PAUSE? I am grateful at the end of this day, no matter what it was. I feel calm and whole. I let go of my worries with every exhale.  My body is getting deeply relaxed. PAUSE? I am safe right now. I am loved by others. It is safe for me to release, relax and fall deeply into sleep. PAUSE? I will enjoy a full night?s rest and feel rejuvenated when I wake up. My eyes and my body are getting heavy. I am grateful for my health. PAUSE? I am easily falling into deep sleep, and am ready for good dreams to come. I release all anxieties with every breath out. I am worthy of beautiful rest and to sleep easily throughout the night. PAUSE? I invite my body and mind to be restored by sleep, so I can wake up full of energy and light.  I am deeply relaxed and melting further into my bed with every breath out.  I have lived a full day, and I deserve a good night?s rest. PAUSE? There is nothing for me to do right now, my mind is clear and my body is soft with sleep. The soothing rhythm of my body easily lulls me to sleep. I let go of anything left unfinished today, and easily drift off to sleep. PAUSE? Any fear within me is dissolving. I am worthy of love. I am extraordinary. PAUSE? I am perfectly imperfect, always learning, and doing my best.  I attract loving and respectful people into my life. I am deeply relaxed and settling easily into sleep. PAUSE? I am exactly where I need to be right now, worthy of everything I have and more.  I welcome total abundance into my life. Money comes to me easily. PAUSE? I open my heart to others with ease, and am shown deep love in return. I release all emotions and thoughts, and peacefully melt into sleep. I will wake up fresh and refilled. PAUSE? I deserve to receive love.   Anything I can dream about, I can manifest.  I am at peace with myself and the universe.  Sweet Dreams, Beautiful.  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now? And bring yourself home.  PAUSE? Let go of the movement of your mind, And fall deep into the center of you.  PAUSE? Feel your body melt. And your mind clear. As you surrender to the gentle rhythms of calm.  LONG PAUSE? You wrap your arms around it all,  As much as you can grasp.  You gather it all in close to you, Believing this gives you control. PAUSE? You hold on tightly, To the plans, The responsibilities, The fears, And of others.  If you can keep it all close to you, You think it?ll all be okay.  PAUSE? But this is just an illusion.  Your arms cannot hold it all together.  You cannot control all the pieces.   So let it go? PAUSE? Let go of the worries, That have resided in you for so long. You?ve become accustomed to their presence, But they don?t belong here.  So breathe them out, Let them go, And feel the space open within.  LONG PAUSE? Let go of the plans,  Those details that feel ever present, That your mind wants to organize, And strategize,  And perfect.  Let them go? And feel your mind clear, And lighten.  LONG PAUSE? Let go of all those responsibilities piled upon your shoulders. They do not control you.  They do not have power over you.  So let them go? And let your shoulders rest,  As you release the heaviness.  LONG PAUSE? Gather up the fears inside. The ones you know, And the ones that hide.  And as you sink deeper,  Let them go? And feel the darkness release. LONG PAUSE? Breathe? And let it go.  Relax? And let it go.  LONG PAUSE? All that exists, Is right here is this moment.  So open your arms,  And release everything. And sink deeper into you.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight. Covering you with warmth and comfort.  Sleep is here for you, beautiful, And tonight, her music is the rain. Observe your breath, The faint, breezy sounds of your nose for every breath in and out.  The growing of your chest and stomach as you breathe in, And the shrinking as you breathe out. The natural slowing down of your body as you breathe in a little longer,  And breathe out a little more.  The increased warmth within you as you flood your body with oxygen. Breathe? PAUSE? As your body melts deeper into your bed,  See if you can notice the soft sounds of the raindrops in the background.  Gently tapping on your window, As if each raindrop is reminding you that you are safe, You are free, And you are invited to surrender to sleep.  PAUSE? Gradually, the raindrops become just a little louder,  Creating a calming orchestra of sounds, As they sing you to sleep. Be here with them for the remainder of the meditation, And let them carry you into the deep sleep awaiting you.  And if your mind begins to wander, just bring yourself back to the soothing rhythm of your breath, And then back onto the sounds of the gentle raindrops. Sweet Dreams, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Something?s ruffled your feathers, Something?s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  PAUSE? So take a deep breath in, And slow yourself down, There?s something hidden underneath. Your ego is reacting, It feels threatened somehow. It?s time to observe what?s beneath. Let your breath come in, And bring you to the now, And remind you that you are okay. There?s nothing to fear, And you are enough, It?s simply a chance to survey. PAUSE? Let your body melt, And release the tension you feel, Exhale all the stress and the pain. Relax your face, Your arms and your legs, And see if you can calm down your brain. LONG PAUSE? What lies beneath, The ego that flares, With frustration or anger or blame? Maybe some fear, That you?re not good enough? Maybe some sadness or shame? PAUSE? Without any judgment, With mountains of grace, Take time to explore what?s below. What you find in the shadows, May be a surprise, Or it may be something you know.  LONG PAUSE? Follow the path, To the point of the pain, That caused your ego to scream. Embrace it with love, With forgiveness and hope, And observe as it releases its steam. PAUSE? Your brave choice to look, Beyond what occurred, And see what triggered within you, Ensures you?ll transcend, The root cause that?s here, Dissolving its power from view. PAUSE? Let your breath come in, And bring you to the now, And remind you that you are okay. There?s nothing to fear, And you are enough, Let your soul light the way. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now? And bring yourself inside.  Melt down, And open to the night.  PAUSE? You can hear its gentle whispers, Beyond the orchestra of noise.  Your mind is spinning wildly, All the chaos really annoys. PAUSE? The tasks,  The plans, The worries and the fears, They?re screaming at you now.  They want you to believe, They?re your world somehow. PAUSE? But once you breathe? And open space, You see that they?re not you. You come inside, And touch your soul, Calm lives within here too. PAUSE? Here you are,  In this sacred space. Right here and now, In this calming place.  LONG PAUSE? Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE? No longer can those thoughts control, Your entire world.  When you bring yourself to the calm, All those thoughts unfurl.  PAUSE? Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE? Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE? The more you melt your body, The more you soften your face, The more you allow your breathing, To detach you from the race.  PAUSE? The more your mind will empty, The more your soul will fill, With calming energy to slow you down, Relax, and be still.  LONG PAUSE? Calm is here within you, In any moment you need.  Just close your eyes and take a breath, To slow your mind?s fast speed.  PAUSE? Once you?ve come into calm, There?s nothing left to do. Surrender to the stillness, Everything?s here for you.  LONG PAUSE? Here you are,  In this sacred space. Right here and now, In this calming place.  PAUSE? Calm is warm, Calm is clear, Calm is quiet, Calm is here. LONG PAUSE? Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down slow.  The night is here upon you, And it's time for you to go.  PAUSE? No matter what the day has brought, No matter how you feel, The nighttime lullaby calms you down, And holds you while you heal.  PAUSE? Imagine that her arms are wrapped, Around you tenderly. This lullaby is here just for you, Unconditionally.  PAUSE? So relax your body, clear your mind, And open yourself to her. She?ll take all that you will give,  So let go if you prefer.  LONG PAUSE? Let your breathing slow you down, Feel the rhythm ease. Notice your body soften now,  The tension really decrease.  PAUSE? Do you hear that lullaby, Playing just for you?  Each note was created especially, To cradle and comfort you.  PAUSE? Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  LONG PAUSE? In this moment as you rest,  Let all those worries go.  Feel them fall to the ground,  Dissolving down below.  PAUSE? All those fears and all that pain, All the parts inside, That haunt and even shame you, You always try to hide.  PAUSE? Here those parts don?t need to be, Hidden or even shamed. They?re part of what makes you you, They?re held now and retained.  LONG PAUSE? Feel yourself melt once more, Deep in this melody. The embrace of the lullaby, Is the ultimate remedy. LONG PAUSE? Slower, Slower, And slower you go,  Lightness is in your heart. Softer, Softer, And softer you melt, Trust this sacred part.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, dear one, And lay your head down to rest.  The night is here to soothe you, So relax deeply, And let yourself be blessed. So settle in now, Ready to embrace sweet sleep, Letting your breath calm you down, And pull you into the deep. PAUSE? Let your body melt, Your face, Your shoulders, Your chest. Let every limp get heavier,  And release anything that feels stressed. PAUSE? If anything feels heavy, If thoughts are floating around, Breathe them out with every exhale, And then come back to this soothing sound. PAUSE? In and out, Out and in, Your breath will bring you home. In and out, Out and in, No longer will you roam.  PAUSE? This place your breath takes you, Is spacious,  Calm, And light. It connects you to your magical soul, So surrender to it fully tonight. PAUSE? There?s safety here, Within this space, Nothing can cause you harm. So relax, And let go fully now, Your fears and worries can disarm. PAUSE... Sweet dreams, Beautiful one, Another day has passed. Be one with the truth, That your soul is here to last.  PAUSE? Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down tonight, my love,  And into the comforting sheets of gratitude.  Gratitude for your body. This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.   Maybe you?ve had moments of ignoring her or even loathing her. Perhaps you?ve celebrated her and treasured her. No matter what your relationship with your body has been or currently is, the intention of tonight?s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have. So you can end your day feeling full of love and deeply connected to your body, as she carries you peacefully into dreamland. Close your eyes, And allow your attention to settle onto your breathing.  This simple action your body does for you without you having to think about it. This intake of oxygen that feeds your entire life. Now expand your breath a little bit more,  Inhaling in deeper, And exhaling out longer. And notice as your body naturally slows down, Naturally feels heavier, Naturally relaxes. PAUSE? Allow your shoulders to drop, Your cheeks to soften, And your chest to open and relax. Breathe out the day, With every exhale, And relax further into your bed. PAUSE? Your body is special. And so beautiful.  Bring your attention to your feet,  Imagining warm, golden rays of sunshine lighting them up, Feeling the tingling of attention reminding you of the gift of movement they give you. Think of all the miles they?ve carried you and let the gratitude fill you up and lighten you.  Let those golden rays soothe your feet,  Allowing them to part and settle, As they relax deeper into your bed. PAUSE? Now bring your attention to your legs, Your calves, knees, quads and thighs, And see all the images of their powerful strength moving you and balancing you, And let the gratitude flood in, Inviting the golden light to calm you, And melt you further into the night. PAUSE? Bring your attention to the beautiful bundle of your sexual organs, This magical garden that exudes the essence of your womanhood. Pleasure and life can live here...can thrive here. And even when they haven?t, this garden is here for you, working on your behalf. Breathe in gratitude, and feel yourself grow lighter.  Imagine that golden light soothing you here, Easing you deeper into sleep. PAUSE? Now let your attention travel up to your stomach, your heart, your breasts and your chest. Feel this entire area expand with golden light with each inhale as it reminds you of who you are. All your major organs inside are working just for you. Feel the gratitude arise and expand with each breath. And let the golden light soothe you, Melting you even deeper into the beauty of the night. PAUSE? Now allow your attention to rise to your shoulders, arms, hands and fingers. These tremendous parts that give you so much freedom to navigate your life,  To embrace, to hold, to carry and to give. Breathe in deep gratitude and feel the warmth inside of you grow as the golden light covers you. Breathe... PAUSE?  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And bring yourself into this moment. Out of your head, And into your heart. PAUSE? Find your breath, Imagining it as a river flowing in, And out of you. Bringing you life as you inhale, And releasing the old on your exhale. PAUSE? Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. PAUSE? All the blessings live here, In the aliveness of this moment. You relax further into yourself, And notice pieces falling from the constructed life around you. PAUSE? All the expectations, All the shoulds, All the limiting beliefs. The matrix begins to crumble, And you begin to clear. LONG PAUSE? All the blessings come into focus. The blade of grass kissed by the morning dew. The miracle of your beautiful body. The sounds of laughter from someone you love. The home you find as you nestle into those special arms. PAUSE? Like a small piece of the puzzle, Each blessing comes together,, And clicks into place. Slowly reconstructing the life around you. Connected to the life within you. PAUSE? Breathe in and renew, Breathe out and let go. Breathe deep into you, Breathe out into flow. LONG PAUSE? All the blessings surround you, Just open your eyes and see. Be here in this moment, Breathe them in, And let them fill you up. Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come to sleep, my love, it?s time to rest.  Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep.  Close your eyes and invite your body to relax into your most favorite sleeping position. Bring your attention inward. Noticing the weight of your body on your bed. Feeling the softness of your sheets or blankets. Hearing the soft whispers of your breath as it enters and exits your nose. Observing where your body may be tight and inviting those areas to relax. Relaxing your cheeks and jaw. Lowering your shoulders, Softening your belly, Relaxing your arms and legs. Surrender to the soothing rhythm of your body, And breathe. PAUSE? One by one, the thoughts may bubble up to the surface of your consciousness. Begging for your attention. They tease you with a false sense of importance, Making you feel like you have to give into their cries. But you don?t.   Their dramas don?t need to be played out right now.  Now is your time for sleep.  Your time to restore your mind, body and soul. Your time to be embraced by the loving arms of the night. Nothing needs to be done.  Nothing needs to be figured out.  Just breathe? PAUSE? The thoughts will continue to arise and that?s normal.  They may be helpful thoughts, trying to manage or organize your days. Or maybe they?re excited thoughts, swirling with people, ideas and experiences that make you smile with hope and exhilaration. Or maybe they?re anxious thoughts, soaked in worry, fear and stress. They could even be seemingly random and strange thoughts, depicting memories or insights that don?t make much sense. Whatever is coming to the surface,  See if you can imagine each of these thoughts as a small glowing ball of light, floating in the air around you. And every time you breathe out, Imagine that your breath extinguishes the light on one of these thoughts, one of these balls of light. Breathe out and turn off the thoughts. One by one.  With each breath out.  Darkening the space around you as each ball of light turns off and vanishes into the night.  Breathe out. Breathe out. PAUSE? As another thought comes up, imagine it again as a glowing light around you, And as you exhale, blow out the light, and watch it dissolve into the night. Breathe in, And blow out another light. Breathe in, And blow out another light.  PAUSE? What was once bright with all the glowing lights of thoughts, Is now dark. Empty. Peaceful. Quiet. Inhale and feel the fresh air filling your belly, And exhale into the darkness. PAUSE... Anytime another thought comes up, Just see it as a small, glowing light, And then blow it out on your exhale.  This is your special space of stillness. Where your body can relax, And your mind can clear, So you may drift off into deep sleep. Sweet Dreams, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, And know you?re okay. The night is here upon you, Ready to take you away. PAUSE? I know your shoulders are weak, From carrying so much. I know there?s refuge you seek, In the night?s healing touch. PAUSE? Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  PAUSE? But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  So focus on your body, Your face, your arms, your chest.  Let your legs get heavy now, So all of you can rest.  PAUSE? Surf the gentle waves, Of air going in and out. Expanding your belly, Calming you throughout.  PAUSE? Now if you are open, To the wisdom waiting for you. You?ll hear its whispers, Prioritizing your view.  PAUSE? Soon you will see, The importance of those tasks dissolve. Your health and your people, Shine with loving resolve.  PAUSE? Gratitude pours in, For all you have that?s good. Gratitude clears out, The stress of all the shoulds. PAUSE? Relax, And know you?re okay. The night is here upon you, Ready to take you away. LONG PAUSE? Imagine that your body, Is full of grains of sand. Each one representing, Responsibilities in your hand. PAUSE? Now imagine if you opened, A hole down on your spine.  Feel the sand fall out, The relief feels divine.  PAUSE? Falling,  Falling,  Falling out. Each moment feels more free. Lighter,  Lighter, Lighter still. Letting go is the key. LONG PAUSE? Relax, And know you?re okay. The night is here upon you, Ready to take you away. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As the day comes to a close, And your body longs to rest.  See if you can open up, And fulfill one last request.  PAUSE? This moment gently brings you, To the ending of your day. Now see if you can reflect on, All that happened today.  So let your breath relax you, And bring you deep inside, As it slows with every exhale,  Melting you open and wide.  PAUSE? Breathe? Slower and slower it flows.  Breathe? From your head to your toes.  LONG PAUSE? This moment is so special, A chance for you to be, One with your true nature, Open, honest and free.  PAUSE? Reflect on all that happened, And how you felt throughout. How did you feel joy today? When did you feel doubt?  PAUSE? What did you learn about yourself, How can you now expand, The lessons within these happenings,  Are here to understand. PAUSE? Who was super sweet to you, And to whom were you kind?  Who brought a smile to your face? And to whom were you blind?  PAUSE? Feel your body filling up,  With gratitude and with grace. What blessings you have all around,  Right in front of your face.  LONG PAUSE? Perhaps this day was actually tough, And felt like a really rough ride.  Maybe there were moments that hurt, You were in pain and cried.  PAUSE? Maybe you felt the building up, Of so many stresses today. Maybe they are way too heavy, You feel depleted and gray.  PAUSE? Bring the millions of heavy thoughts, To this precious moment now.  As you reflect, you can see, They all disappear somehow.  PAUSE? Breathe? Slower and slower it flows.  Breathe? From your head to your toes.  LONG PAUSE? Now feel your body covered, In blankets of love and light.  You are ready to rest now, And sail through the dreamy night.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As you come into your bed, And wind down your day, Let your breath calm you, And soften you.  PAUSE? Rest deep into your body, Bringing your attention here. Far away from the thoughts, And the movement of your mind.  PAUSE? Sink a little further, And as you do, allow your body to stretch. Straighten your arms,  And your legs out wide, As far as they can reach. Hold them here for a moment,  Squeezing and gathering up every bit of pain, Stress, And detail inside.  PAUSE? And then exhale,  And release the stretch, Letting it all go,  And softening your body even further. LONG PAUSE? Now place your hand, On the side of your head, And slowly pull it down to one side, Stretching the side of your neck. PAUSE? Breathe into the stretch, Expanding the space inside, And inviting in relief. PAUSE? Now reverse the stretch, Gently pulling your head down from the other side,  Feeling the stretch on the other side of your neck. Breathe? And feel every fiber stretch out all that tension.  PAUSE? And then release the stretch, And feel the warmth of the relief, As you melt further into bed. LONG PAUSE? Feel into your body, And bring your attention to your neck.  Imagine all the points of pain, All those spots of tension, Are glowing soft red.  PAUSE? Breathe into those places, From the bottom of your skull, Down the sides of your neck, And into the contours of your upper shoulders. PAUSE? Imagine everything opening, And softening.  Opening, And softening, As you breathe in relief, And breathe out tension.  LONG PAUSE? Notice that the soft red glow, Becomes a little dimmer now, And your head feels a little lighter.  PAUSE? Now imagine your spine stretching, From the bottom of your back, All the way up to the top of your neck. Pulling, Extending,  Straightening. Opening up the space between every vertebrae. One by one, Making space, And releasing the pain.  LONG PAUSE? The glowing red dims again,  Almost completely. And your body feels spacious. Heavy and deeply relaxed, And also light and open.  Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle yourself into comfort,  And let your mind go.  Feel it slowly unravel, As you let the thoughts escape.  PAUSE? Open, Open,  Open? Your mind is loose and soft.  Lighter,  Lighter,  Lighter, As you unwind your mind and sleep. Close your eyes,  And breathe in fully, Turning your attention away from the hurried motion of all those thoughts, And onto the slow, deliberate movement of your body as you breathe.  PAUSE? In and out of your nose, Slowing down bit by bit.  Releasing your shoulders,  Softening your face, Relaxing your entire body, As you follow your breath. In and out, Receiving and giving, Expanding and contracting.  Follow this slow dance of air, In its circular, calming rhythm.  LONG PAUSE? See if you can notice the thoughts popping up, Dancing and swirling and bright with promises, Begging for your attention.  PAUSE... Just notice them, And imagine yourself slowly bowing your head, Breathing deeply,  And instead come inside to your breath. PAUSE? Over and over again, Choose your breath, And feel it anchor you. Root yourself deeply in the truth of your soul, The knowing that you are whole, You are magic, And you are infinite rays of love. PAUSE? Let those thoughts dissolve, Let their hold on you release. As you come here, Deep into YOU. Your mind open, And clear. Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  So relax, And give yourself a moment to adjust and move until you find the most comfortable sleeping position.  And when you?ve found it, Take a big, deep breath in, And as you exhale,  Release all the heaviness on your heart, And fall deeper into your bed. PAUSE? You are a gorgeous, imperfect being of light.  And as you journey through this life, You mess up. You make the wrong decisions, Say the wrong things, Take the wrong actions, And fall down hard. PAUSE? It?s okay. It?s okay to make mistakes, It?s okay to be imperfect.  We all are. So be here tonight, One with your breath, And plug into the wisdom of the universe, And forgive yourself.  PAUSE? Forgiveness is the first step to accepting what is, And acceptance will allow you to open your heart to the lessons to be learned, So you can hold the mirror in front of you, Without judgements, And unlock the fears,  The stories, And the beliefs that brought you here. So breathe and melt further into your bed, And cover yourself with the blankets of forgiveness tonight, Knowing that you are loved, Completely, Unconditionally, Just as you are. PAUSE? There is always a silver lining, Always a lesson to learn that will benefit us, Always cosmic beauty in what seems like chaos. So rest your head with peace in your heart tonight, beautiful, And know that everything will be okay. That you are exactly where you need to be. Breathe out the worries,  And let go of the blame, And allow yourself to surrender to deep sleep. PAUSE? Imagine the wand of forgiveness tapping lightly on the crown of your head, Its soothing sparkles of magic relaxing you, As your eyes get heavier, Your cheeks soften, Your jaw releases, And your lips lightly part. PAUSE? Watch as that fairy-like wand travels down your face, And taps your shoulders,  Your chest,  And your arms, Causing them all to relax, And release. One by one. PAUSE? And as the beautiful wand of forgiveness continues, Feel its warm sparkles touch and heal your belly, Your hips, Your thighs, Your legs, And your feet. And feel them all deeply soften, And relax. PAUSE? Sink deeper into your bed, Covered in the blankets of forgiveness, Comforted by its warmth,  Kindness, And grace. You are safe here, my love, Protected from your own inner demons who want to make you wrong, Shame you, And challenge your worth. Safe from others who want to hold you to a standard of perfection, Who want to make you less than, Or withhold grace. You are safe here, In the blankets of forgiveness. So melt into them, beautiful, And accept what is. PAUSE? Breathe? And fall deeply into the sleep you deserve, The sleep that will calm you, The sleep that will heal you, The sleep that will reconnect you to the extraordinary, imperfect soul you are. Sweet Dreams, Beautiful.  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I close my eyes with care, But fight to keep them shut. My mind craves action and movement. It doesn?t want to be still. PAUSE? So I lower my shoulders, And slowly deepen my breath. I expand my chest, Imagining my heart opening, As my body melts into relaxation. LONG PAUSE? So much has felt heavy, Like I?m caught in the middle of a storm.  The skies might clear for a moment, But then the rain comes down again.  PAUSE? All I see are dark skies, The clouds are eerie. I feel each drop saturate me and weigh me down. I?m cold and lost, And all I see is gray. PAUSE? But suddenly, My eyes are clear, And my body comes alive. I look around and realize, There?s beauty in this storm. LONG PAUSE? I raise my hands to the sky, Honoring the drops of life. Watching the water sink into the Earth, Feeding the plants and animals, And flowing into the rivers. PAUSE? I feel the rain on my skin in slow motion. The sensation awakens me, Thrills me. The wind runs through my hair, And makes me feel wild and free.  PAUSE? Soon I?m dancing in the rain. Arms outstretched, Head raised high, Legs moving in rhythm.  PAUSE? The thunder, wind and rain, Create music I can finally hear. LONG PAUSE? I am dancing in the rain, Alive, Magical, Free. PAUSE? What was once dark, Is now light. Nothing has changed, Except my sight. Namaste, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's meditation is from my friends at the Guided Meditation podcast. If you enjoy it, make sure to subscribe to them on your favorite podcast player. ? This guided meditation is made for you as a tool for deep sleep and healing. So that you can wake up feeling refreshed and ready for the new day. You can use this as an evening ritual to close up your day and to give yourself the best opportunities for the next day. Brought to you by the Guided Meditation podcast. Link: https://podcasters.spotify.com/pod/show/guided-meditation ? Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You forget they?re there, Until one day they emerge. Called to the surface by your subconscious, Who was triggered somehow. Though these old wounds are painful, Resist the urge to push them back down. For this is an opportunity to heal deeply, To transcend the pain, And become more you in the process. So rest now, dear one, Falling gently into your bed.  Give yourself the freedom to move around a bit, Until you find that sleeping position that feels so good. And then take a deep breath in, And as you breath out, Melt further into your bed. Deeper, Ready for sleep. PAUSE? Let your body relax, As you find the soothing rhythm of your breathing. Breathing in the fresh air of the night, Breathing out the movement of the day. Breathe in, Breathe out. PAUSE? Let go of all those thoughts, Plans, Tasks, And emotions that linger inside.  Now is not their time.  PAUSE? Let them release from you as you exhale, And fade away into the darkness of the night. PAUSE? Sink deeper, With every breath out. And come home, With every breath in. Breathe and relax, Breathe and release.  LONG PAUSE? Feel the gentle hand of the night, Place itself upon your heart. Feel the heat as her hand rests here, Touching you with love, And sending warm healing deep into you. PAUSE? Her hand glows softly with the golden light of love, Compassion, And wisdom. PAUSE? Open yourself to her healing touch, And imagine the soft golden glow seeping deeper and deeper into you, As your breath travels deeper and deeper. PAUSE? Invite the night?s golden hand of love to drench you with healing, Finding those holes that have been buried inside of you for so long, And filling them up. LONG PAUSE? Feel the warmth spread from your heart, Out from your chest, And into your right arm. Then into your left arm, Down the entire length of your back, And down into your belly. PAUSE? Watch as the healing glow lights you up, Down your left leg, Then your right. Let it heal you, Let it absolve you, Let it transform you. LONG PAUSE? Feel the healing hand of the night gently lay upon the crown of your head. The warmth penetrate you, As the healing energy cleanses and restores the precious space of your thoughts. PAUSE? Feel the darkness release, From your head, Your heart, And your entire body, As the healing glow of the night saturates you, And emanates from you. PAUSE? You are free. You are healed. You are whole. You are transformed.  Sweet Dreams, Beautiful. ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of tonight?s meditation is to give you the opportunity to pause and reflect on all the things you are grateful for right now, so you can end your day with a deep sense of peace.  No matter what life may have thrown at you today, there is always so much to be grateful for.  And focusing on it will open the doors for even more good to come your way. So close your eyes and settle onto your bed. And go ahead and stretch your arms and your legs out as far as they can go, Imagining your spine straightening and aligning, and inviting any physical discomforts to  release. And then release the stretch, bringing your arms and legs back in,  And let yourself settle into your favorite sleeping position. PAUSE? Notice your breath, Observe its rhythm, Its consistent and reliable cadence.  Feel the air as it fills your lungs and breathes life into your body. See if you can imagine all that oxygen traveling throughout your body,  Feeding you, Warming you, Loving you.  And let yourself silently whisper, thank you, as you think about how precious each of these breathes are.   What a miracle it is for you to be here right now. Feel the glow and the warmth of gratitude inside of you.   PAUSE? Now take a deep breath,  And see if you can melt your body just a bit more into your bed. And let the following words of gratitude lay over you like a soft blanket,  Wrapping you in comfort and covering you as you drift off to sleep.  Thank you for this breath. Thank you for my body. PAUSE? Thank you for this place to lay my head, And for the food that nourished me today. PAUSE... Thank you for the people in my life whom I love and who love me, Who are constantly teaching me how I can be a better person. Thank you for the challenges, for all the ways they encourage me to grow.  PAUSE... Thank you for my work and the services I get to provide.  Thank you for the happenings of the day. Thank you for all the technology and tools I have access to that bring so much convenience into my life.  PAUSE? Thank you for the times I?ve been brought to my knees; they?ve taught me how strong I am. Thank you for the help and support around me,  I know that I am loved. PAUSE? Thank you for the money I have that keeps me fed and safe. Thank you for the kindness I receive from others. PAUSE... Thank you for my dreams, the visions and goals that keep me inspired. Thank you for the opportunities to give love and support to others. Thank you for the beauty of nature all around me, the plants and animals and elements that remind me that I?m a part of a big, extraordinary world. PAUSE... Thank you this day, the opportunity to see it to its end and bring it to a close. Thank you for the deep rest that is ready to embrace me and will rejuvenate me for another magical day ahead. I am deeply grateful for it all.  Everything that makes up my beautiful, imperfect and miraculous life.  PAUSE? Breathe? And for the next few minutes, allow yourself to think about anything else you might be grateful for right now, Easily and calmly allowing them to relax you further. PAUSE... Feel the blankets of gratitude cover you with love,  With grace, With presence, And with a deep connectedness to the incredible person you are. Breathe... Sweet Dreams, Beautiful ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe? And settle your body into comfort.  PAUSE? Let yourself move around a bit,  Until you find your favorite sleeping position.  PAUSE? And then breathe in deep,  Filling yourself up with fresh, cool air. And then release your breath, All the way out. PAUSE? Another full inhale now, Filling up from your toes,  All the way up to the crown of your head. Holding it at the top for a moment. And then exhaling with a sigh, Releasing all the air,  All the tension, As you melt a little deeper into your bed.  PAUSE? Be here,  Relaxing into a soothing, slow rhythm, Of breathing in, And breathing out.  PAUSE? Inhaling just a bit deeper each time your breathe in, And exhaling just a little longer each time you breathe out.  PAUSE? Breathe? And relax. LONG PAUSE? All day long,  Little pieces of toxicity have entered your body, And snuck into your mind.  PAUSE? The food you ate, The water your drank, The words that landed upon your ears, The visions that played before your eyes, And the thoughts that bubbled up in your head.  PAUSE? They?ve accumulated within you, And now you can consciously let them go, Clearing your mind,  Cleansing your body, Leaving you light and free.  LONG PAUSE? So see if you can imagine a soft, gentle hand hovering over you.  She?s warm and kind, And places herself on your heart. PAUSE? Like a magnet, she calls all those pieces of toxicity to her, And one by one, They come. Releasing their hold on you, And landing in this gentle hand. PAUSE? Your heart immediately feels lighter, Cleaner, And whole.  LONG PAUSE? The gentle hand finds her way to your belly. You feel the warm energy of her touch, And see her calling all those pieces to her. PAUSE? One by one they leave you, Leaving everything in this area clean, And clear.  LONG PAUSE? The soft hand places herself on both your legs, And the toxins are in her pull. PAUSE? Feel them gather up and release their hold, From your toes,  Your feet, Your ankles, Up to your knees, And all the way to your hips.  PAUSE? Your legs are clean, And clear.  LONG PAUSE? The gentle hand now hovers over your back. Watch as all the toxins detach from your lower back, Slowly up your spine, All the way up to your neck, Releasing their hold, Helpless against the magnetic pull of the detoxifying hand.  LONG PAUSE? Now feel the warmth on the crown of your head, As the soft hand rests here. Millions of toxic pieces swim in your mind, And one by one,  They are pulled into the palm of the loving hand.  PAUSE? Let her absorb them all,  Releasing the toxins from your mind, Leaving you clean, And clear.  LONG PAUSE? Rest now, dear one,  And float through the land of dreams. Clean,  And clear.  Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let it all go? As you settle into your bed.  Let it all go? And clear your precious head.  PAUSE? So many worries tug at you, So many stresses pile up.  So many fears are rumbling, So many thoughts interrupt.  PAUSE? Soon your world feels small,  Your breathing falls shallow.  Your eyes begin to dart around, And your face looks really sallow.  PAUSE? So let this be your moment now,  To escape the prison of pain. Allow yourself to just let go, Anxiety will not reign. Invite yourself to see the thoughts, That spin around and crawl. Take a breath here and you?ll see, You are separate from them all.  PAUSE? Breathe in deep to create more space, ?Tween you and your thinking mind. See if you can open real wide,  The space that?s been confined.  PAUSE? Breathe in deep,  Breathe out slow, Come into your body now.  Breathe in deep, Breathe out slow, Let go and just allow.  LONG PAUSE? If you come into this moment now, You?ll see with clarity.  That most of the worries that haunt you, Don?t exist actually.  PAUSE? They?re born of what if?s and how?s, And holding on too tight, To the future that you think you know, You feel you must get right.  PAUSE? Follow your breath into your soul, And bring yourself right here. Breathe deep into this moment,  Let the anxiety disappear.  PAUSE? Let it all go? And release all that?s here. Let it all go? It?ll all be okay, my dear.  LONG PAUSE? Relax and let go.  Soften and release.  Surrender to flow, And feel the loving peace.  LONG PAUSE? Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Breathe with fresh purpose. Find your center, Set a clear intention. PAUSE? If you could begin your day with an idea, If you could hold one word in your mind, Something to keep you buoyed and on track, Which one would it be? PAUSE? Take a deep breath and consider, All you hope to do in this day. Is there a word to encompass it all, A symbol to sum up your aim? PAUSE? It might seem like an insignificant thing, One word in a sea of potential choices. But the power of a unifying intention, Can do wonders for the power of your vision. PAUSE? By streamlining your objective, You increase the chance you?ll achieve it. That one simple word shapes you into an arrow, A bolt of lightning targeting your desire. PAUSE? So take a breath and clear your mind, Search for that critical word. Pare your desire down to its essence, And name it for yourself. PAUSE? We all know there?s power in a name, The choice carries momentum and weight. What do you hope to take from your efforts, And how can you steer them that way? PAUSE? Think of words you already hold dear, The ones that stir you to action. Create a list of aspirational choices, And then trust your gut to decide. PAUSE? Perhaps you?re looking to take a stand, To make your needs and boundaries clear. Or maybe you want to set yourself apart, Determined to shine. PAUSE? You may have a much quieter desire, To keep the world?s influence out, While you do your best to stay grounded. PAUSE? You might be looking to show extra kindness, To seek out others who may need help. Or perhaps you?re ready to have some fun, To cut loose and make new friends. PAUSE? No matter which yearning sits in your heart, It?s valid, necessary, and worthy. Give yourself permission to go after it, Knowing you?ll be grateful in the end. PAUSE? It?s a small step, and yet so monumental, To let a ?power? word lead the way. Belief begins with a single choice, A recognition of your own priority. PAUSE? Take charge of what you do today. Stride with purpose instead of meandering through. Set the tone with foresight and commitment, And feel that mission impact your soul.   Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium They?re filling your mind and your body with every shallow breath you take.  All those thoughts, All those regrets, All those upsets and fears. They dance together in your mind, Weaving their stories and haunting you with each scene. Your stomach is in knots.  And your adrenaline is pumping. So begin with a deep breath in, my love, So those demonic thoughts can disappear once and for all. Breathe? Deeply, Fully. Extracting your attention from those thoughts, And bringing them here onto your breath. Following the air in through your nose, Down your chest, And deep into your belly. PAUSE? Feel your inhale expand your body, As you breathe just a bit deeper with every breath in, And extend your exhale with every breath out.  Slow it down. PAUSE? You are perfect right here. Just the way you are.  Exactly where you need to be in this moment.  Breathe, And as you breathe out, Relax your body deeper into your bed, Falling heavily into the sheets beneath you. PAUSE? Gather up those fears, Those worries, Those regrets, Those upsets and discomforts. All of those ghostly thoughts haunting you, And gently blow them away with every full exhale.  Breathe? And blow away the thoughts. Breathe? And let go of it all. PAUSE? Let go of your anger. Let go of your fear. Let go of your self-judgments, Let go of your discomfort.  Let it all go, As you breathe out fully, And sink further into your bed.  PAUSE? Forgive yourself, my love, And set yourself free. Forgive others, So you can truly heal.  PAUSE? Tomorrow you can lean into the lessons learned, Or the logic of it all. But tonight,  Right now, Fall back into the comforting arms of sleep, And let her protect you here in the night, Shielding you from those thoughts, And dissolving them all away. PAUSE? Relax deeply, And watch those haunting thoughts float further and further away from you, Releasing their hold on you, And you releasing your hold on them.  Watch as they fade into the night, Leaving you feeling free, Light, And whole.  You are safe here, my love. Far away from the creatures of your mind. And deep in the clouds of love. Sweet Dreams, Beautiful.  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Blessings, blessings everywhere, But I can?t see even one.  I?ve let life get too serious, It?s depleted all the fun.  PAUSE? I look too long at the gaps,  Between my dreams and right now. The space is filled with judgment, I?m always failing somehow.  PAUSE? Tiny pricks of guilt, Small paper cuts of shame. I?m bleeding way too much now, And I?m always the one to blame.  PAUSE? The spiral quickly takes me, To all that is wrong with me.  The reflection naturally darkens, I crumble and want to flee. PAUSE? But if I can just PAUSE? And let breath fill the space, There?s a lovely disruption, Love shines upon my face. LONG PAUSE? The pause becomes a opening, For love to enter in.  It reminds me that I?m whole, The best me I?ve ever been PAUSE? Love rides upon the waves,  Of the air flowing through, It dissolves all the darkness, And heals all the wounds.  PAUSE? Pause and breathe, And remember who you are. Pause and be, You shine like the stars. LONG PAUSE? As love begins to reside, Within you and all around, Your eyes can finally see, The blessings that abound.  PAUSE? The sun, moon and stars, The wind, sunshine and rain. The soft Earth below your feet, All that seems so mundane.  PAUSE? Your body and your mind, That function rather well, The laughter and love that surrounds you, The ways in which you excel.  PAUSE? Like flowers painting the field, Wild with colors and sweet scents, Your blessings are innumerable, Your gratitude is immense. PAUSE? So pause and breathe it in, The fragrance of your life. It?s rich with so much goodness, Step away from all the strife.  PAUSE? Pause and breathe, And remember who you are. Pause and be, You shine like the stars. Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your body, and creating the sense  that anything is possible. LONG PAUSE Bask in the calm. Bask in the possibilities. And allow yourself to  just go with what  manifests in and around you. LONG PAUSE Now, get in touch with your body, feel it becoming light and buoyant, but alive on the inside. PAUSE And imagine now that through your mind?s eye  you see the cosmos within you, galaxy after galaxy spinning gently. PAUSE And you float in the cosmos, pausing briefly  at each galaxy that unfurls  like a celestial carpet. PAUSE You draw in a breath and immerse yourself in a distant galaxy, gently sliding around and around on its spiral until you land in its heart. PAUSE And there is light all around  in the heart of the galaxy, twinkling brightly against the inky sky of the cosmos. PAUSE Then, through the silence you hear a voice in the distance. It?s a far off whisper at first and then it becomes slightly louder. PAUSE You open your ears, and focus your attention To hear the cosmic whisper say, ?You are beautiful.? PAUSE As the words echo in you, your inner galaxy lights up, touching and comforting you. PAUSE You bring your awareness back to your mind?s eye beholding all the  cosmic beauty  expanding within you. PAUSE After a moment, you feel yourself being lifted to another galaxy, one that is elliptical in shape. PAUSE Instinctively, your feet skate around the ellipses  until you?re ready to softly jump into the galaxy?s center. PAUSE This galaxy hums and purrs like a factory of  blinking stars and whizzing comets. PAUSE You feel the life of this galaxy as it thrums within you, energizing you with a confidence you?ve not felt before. PAUSE After a few moments, you catch a calling from the far reaches of the galaxy, A calling that says, ?You are powerful.? PAUSE You breathe in the words, as they hover in and around you. The words stir feelings of strength and renewal.   PAUSE Slowly, you?re lifted out of the galaxy and transported to a new galaxy, one that is asymmetrical  with red, white, and purple colors pulsing throughout. PAUSE You wait for a moment and breathe, taking in the Universe?s magnificent art, and allowing yourself  to float into the galaxy?s core. PAUSE The galaxy is filled with  stars and matter that form a gauzy web all around. PAUSE Lights flicker in and out in a hypnotic rhythm  that calms and comforts you. PAUSE Then a celestial wind begins to blow, a swell of cosmic dust that  flows before you like a river. PAUSE And in the wind, your name is whispered, again and again, until you hear it say, ?You are loved.? PAUSE The Universe then elevates you above the galaxy and carries you to another? a spiral galaxy with two tail-like streams of stars. PAUSE While floating in the galaxy, a pair of interstellar clouds  shaped like two fingers pointing upward stretch out before you. PAUSE  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lean back and let your guard down, Set your daily armor aside. Breathe deep and imagine a vibrant meadow, Just waiting to be explored. PAUSE? Clear your mind and focus on the colors, Bright hues you can both see and feel. Deep green, dazzling purple, luminous yellow, Each one fills you with its radiant power. PAUSE? In your mind, set yourself free, To run across the field. Absorb the pulsing energy Of this thriving, buzzing world. PAUSE? Let yourself be young again, See your body leap and roll. Sink into the dewy blanket of grass, And stare up at the crystal-blue sky. PAUSE? The clouds are just as striking, As every color in this tableau. They move and shift as if tied to your mind, Offering a delightful parade. Watch the clouds and inhale slowly, find joy in their magical dance. Rise up to greet them as you exhale deeply, find peace in their gentle embrace. LONG PAUSE? Now float back down to the grassy earth, Let the scents waiting below envelop you. Wildflowers and soil and sun-soaked leaves, Calm you with their rich aromas. PAUSE? Turn your ear to the sounds all around you, Trilling birds, buzzing bees, rustling leaves. Nature?s orchestra in all its glory, Soothing you to sleep with its song. PAUSE? Spread your hands flat against the grass, Feel the silky blades on your skin. The earth has made a nest for you, A safe place to land and rest. PAUSE? You needn?t worry in this meadow, There?s nothing here to fear. In fact, this place is just for you, A haven tucked away from busy life. PAUSE? Let the buoyancy of this lovely place, Fill your heart with calm. Set your dreams and wishes free, Watch them float and dance on the wind.   Inhale as you picture your fondest wish, taking shape before your eyes. Exhale and see it coming true, feel the lift it gives your heart. LONG PAUSE? This special escape will always be yours, Ready and waiting when you close your eyes. As simple as conjuring the lush green grass, And giving your spirit wings. PAUSE? When days are long and tough to take, It?s there to soothe your troubled soul. And when you?re exhausted and overwhelmed, It stands ready to restore your strength. PAUSE? Magic fills this secluded spot, Enchantment of the very best kind. Made of you, by you, and for you, It blossoms anywhere you choose. PAUSE? Though this meadow is your secret, It?s also your superpower. Go there whenever life weighs you down, And send your troubles away with the breeze. PAUSE? Or perhaps you?re feeling happy, And your heart wants more of that. A spot like this is just the place, For joys to multiply. PAUSE? In time, you may find friends there, Their shape and character yours to define. And if you crave rainbows, or raindrops, or snowflakes, Simply draw them with your mind. PAUSE? What could be more restful, Than a fantasy land of your own. A place where only good things can thrive, Where only beauty greets your eye.   Inhale a soft and easy breath, drink in the grassy peace. Exhale and sink deeper into sleep, feel the gifts growing all around you. LONG PAUSE? Sleep comes easy in this land, Every bit of you at rest. Soft breezes blow all worries away, As distant crickets play lullabies. PAUSE? Better than any bed you?ve known, Softer than any pillow, This meadow is your comfort zone, Its solace for you alone. PAUSE?  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down now,  And bring yourself inside.  Away from those spinning thoughts,  Away from the tasks of the day, And find your way back home.  LONG PAUSE? Sink into your breath.  And imagine yourself riding its flow as you breathe in, And breathe out. PAUSE? Feeling it soften you, Calm you, And slow you down.  LONG PAUSE? The gentle flow of the night,  Awaits you.  It runs slow and deep,  And calls you to do the same.  PAUSE? So feel your body melt into your bed a little deeper now. And take a big, deep breath in, Expanding your belly with fresh air, And filling yourself up. And then exhale,  Contracting your belly,  Until the very last drop of air has been released.  PAUSE? Sink even deeper into your bed.  And find the soothing rhythm of your breathing.  Letting it embrace you, And rock you gently.  LONG PAUSE? There are pools of water inside. Soft and welcoming, Peacefully waiting for you to arrive here, Ready to carry you to sleep.  PAUSE? So you set upon your journey,  Knowing there are things you cannot take with you.  PAUSE? Your worries and fears. Your thoughts and plans. Your need to do.  They all must stay here, As you venture to find the sleepy flow.  PAUSE? So let them go,  Let them be. You don?t have to hold them, Let go and be free.  LONG PAUSE? Step by step you venture,  Into the magical night.  Each step brings you closer,  To the pools of peace beneath.  PAUSE? You look up at the stars,  And ask for their guidance.  You know they hold wisdom,  And you don?t have to do this alone.  PAUSE? Pulled by wonder, and led by the great divine. You arrive at the magical waters,  And step your toes inside.  PAUSE? The water?s warm and calms you more, It?s full of peace and dreams.  You lay your head back and surrender to the flow, All is clear and calm.  PAUSE? Listen to the soft waves, That touch upon the shores.  Feel the gentle wind kiss your face. Lay back and let the sleepy flow take over, And guide you into deep sleep.  Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ?round. Surrender to free flight.  LONG PAUSE? All those things you want to hold, To protect within your arms.  All those details you need to know, To keep away from harm.  PAUSE? They all pile up within your grasp, For a moment you might think. That you have everything figured out, There?s not one single chink.  PAUSE? But no matter how much you try, You can?t control it all.  They?ll sneak out of your loving hold, And out of reach they?ll fall.  PAUSE? So when you feel sick with stress, ?Cause everything?s spinning by.  Open your arms and release them all,  Let faith be your trusted guide.  LONG PAUSE? Let yourself sink into, The rhythms of your breath.  The ins and outs slow down now, And take you to your depths.  PAUSE? See if you can expand, More of the space inside. Clear your mind of all the thoughts, Brush them to the side.  PAUSE? Falling,  Falling,  Falling down.  No nets or ropes in sight.  Spinning, Spinning, Spinning ?round. Surrender to free flight.  LONG PAUSE? I know that what you?re grasping, Feels big and crucial too. But know that you are not alone, The Divine can help you through.  PAUSE? Open your arms and take a leap, The wind hears your desires. There is joy in the free fall,  Faith is all it requires.  PAUSE? Falling,  Falling,  Falling down.  You need no nets tonight. Spinning, Spinning, Spinning ?round. Surrender to free flight.  LONG PAUSE? Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the  work and stress and noise  of the day just fall away. LONG PAUSE Now, shift your focus  yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that?s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You?re stretched out on a lounger with a dying fire  in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones,  sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape  a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea  brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of  comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars  look like they're moving, and only you can see. They?re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper  into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly  to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It?s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and  deeply comfortable. Good night.  NAMASTE, BEAUTIFUL  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come into your bed tonight, my love, And lay your head to rest.   Let the sacred space of this meditation allow your mind, Your heart, And your spirit, To feel safe. So you can enter softly into the arms of deep sleep.  So close your eyes, Giving them a tight squeeze for just a few seconds, And then release the tension, And feel the heaviness of your eyes settle into your face. It?s okay to close your eyes, my love, You are safe here. PAUSE... Breathe? And see if you can imagine each part of your body melting into your bed, Like drops of rain merging with the ocean, Becoming one with your bed. Imagine your face relaxing, Your shoulders dropping, Your arms and hands heavily falling into your bed. Imagine your chest softening, Your stomach releasing, Your hips and legs and feet melting into the ocean of your bed. Breathe? PAUSE? I know you?ve been shaken, my love, Made to feel unsafe, Made to feel like the armor of protection around you has dissolved. Maybe your heart feels exposed, Maybe your body or your space feels vulnerable.   It?s okay to feel it all, beautiful.  But here, in this moment, You are safe.  And it?s time to relax into the protective arms of sleep. PAUSE? So breathe it all out, All those swirling thoughts, Those what if?s, Those anxieties. And find the safety of this present moment. PAUSE? Be here. And feel the warm, comforting arms of sleep wrap themselves around you, Like a soft blanket, Full of tenderness, Full of love, Full of safety. Breathe? And let yourself fall deeper into her arms. PAUSE? Feel those gentle arms of sleep around you, As you envision a big bubble forming around you, Around your bed, Around your home, Around your community. PAUSE? This bubble is strong,  And keeps out anyone or anything that is causing you fear.  Breathe in deep,  And feel the weight of your worries release as you breathe out. PAUSE? Now imagine the people you love the most, coming calmly and gently into your bubble. Entering your safe space one by one,  And fortifying it with their love. Feel their love enhance your bubble of safety, And ease you deeper into sleep. PAUSE? Relax, my love, And let that bubble keep out the thoughts, Keep out the worries, Keep out the emotions, And keep you here, In this moment, Protected, Loved, Safe. PAUSE? Let go,  And sink deeper into sleep. Let go, And melt into the safety of this moment, The protection of this bubble, The love of your people, And the safety of deep sleep. Sweet Dreams, Beautiful.  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, dear one. Really breathe. PAUSE? Slow it all down, And know you are loved.  You are love.  PAUSE? When your mind feels like it?s about to explode, And your heart feels like it will escape your chest, When the tears beg to be released,  Let your breath bring you home.  LONG PAUSE? Let each inhale, Clear away the clouds. Over and over again. Until the blue sky reveals itself. Until the sunshine trickles through, And warms your heart.  Warms your soul. And reminds you that it?s all okay.  LONG PAUSE? Let each exhale release the gray, And make more room for the sun.  More room for the warmth. More room for love.  LONG PAUSE? For love is what you are. Beneath the layers of plans, Stories, Worries and fears, Who wrap you in their promises of importance.  PAUSE? You are love.  Energy that magically dances with the stars,  And sings with the wind.  PAUSE? You are perfect in this moment.   Nothing can break you. PAUSE? You are love. PAUSE? Surrender to your breath, And feel the layers of heaviness fall.   Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a moment to center yourself, To wipe your inner slate clean. Give yourself over to a moment of peace, And take a break from all in your midst. PAUSE? Sometimes, you just need to slow things down, To give yourself time to think. But when time itself evaporates before your eyes, It feels impossible to slip away. PAUSE? There?s always something that needs doing, Always someone to make a request. You say yes, and yes, and yes some more, And then run out of time and space. PAUSE? You feel like a fool for agreeing, But you?d feel like a jerk for saying no. There?s no good approach to pleasing everyone, And the clock works against you at every turn. PAUSE? Don?t blame yourself for your kindness. Don?t beat yourself up for trying. If anything, change your perception of time, Stop competing with an invisible opponent. PAUSE? Think of time as a powerful tool, A way of ordering your world. Use it to serve your purposes, And set it aside as often as you can. PAUSE? Decide when you are off the clock, And when it just doesn?t exist. Take a block of time back for yourself, And don?t worry about the risk. PAUSE? We may owe the world certain things, And we definitely have bills to pay. But our hearts and souls have clocks of their own, And the world at large doesn?t have a say. PAUSE? The freedom to reorder time like this Is already in your grasp. You don?t need permission, it?s more like a decision, One that belongs to you alone. PAUSE? It?s often difficult to claim what we own, Even when we desperately want to do so. We think we owe others more than ourselves, And we pay the price without question. PAUSE? In truth, your allegiance must be to you, For you are your greatest ally. When you need affirmation of your own importance, Your heart and soul will gladly comply. PAUSE? Though things get cloudy in the outside world, Making it tough to see what?s real, The view is always crystal clear, When you peer out from deep within. PAUSE? So push that outer clock out of the way. Consult it only when you must. You don?t want waste even one soul minute, Giving power to an unnecessary device. PAUSE? So let it all unravel, this image of time, That makes you feel like there?s not enough. Feel yourself fly free, aligning with your soul, Knowing that this is the stuff.    Namaste, Beautiful  ??? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ??? Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices