80/20

Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday.  This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020 at https://funkitwellness.com/?rstr=40537 Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for Spring 2024! Connect with Lily  Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We?ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundaries and values in your interpersonal relationships, in your friendships, and at work or school as a twenty-something. Connect with Lily Connect with Lexie Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website Get 15% off Funk It Wellness with code 8020 Learn more about Funk It Wellness here. For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it?s really like to share about it online), creating workouts that actually work for your body, and battling anxiety. The girls exchange stories about getting to know yourself better and enhancing confidence, despite what the world may throw at you.  Connect with Olivia For You From Eve  Listen to Lily?s Episode on For You From Eve Connect with Lily Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone else is thinking, and the entertainingly ?hot-mess? of a friend that everyone needs. In this episode, Lily sits down with BIZZY to talk about her new EP ?I Don?t Get Breakups?, power of writing from real life experiences, vulnerability in the public eye, life in Nashville, music, touring, and much, much more.  Listen to BIZZY  Follow BIZZY on Spotify Connect with BIZZY on Instagram Connect with BIZZY on TikTok Connect with Lily Watch 80/20 on YouTube  Follow 80/20 on TikTok  Follow 80/20 on Instagram  Visit Lily's Website  For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friendships within your community, then how to foster and maintain both budding and mature friendships. Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok  Follow 80/20 on Instagram Visit Lily's Website Get 15% off Funk It Wellness with code 8020 For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace her femininity through tuning into her cycle. Get 15% off Funk It Wellness with code 8020. Connect with Kate Connect with Lily Watch 80/20 on YouTube Follow 80/20 on TikTok Follow 80/20 on Instagram Visit Lily's Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

It?s here! ?Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance? is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, ?I Am Your Friend Too?.  A note from Lily: My chapter is vulnerable. I?m talking really raw & really, really real. And honestly, it?s terrifying. Some of you are new faces, some have been here for a while. And while I?ve grown up online, this is probably one of the most grown-up things I?ve done online. It?s my story of rejection and friendship and hookup culture and burnout and regaining the strength to understand that I don?t have to be ?independent?. I?m allowed to be needy, I?m allowed to need my people. We weren?t supposed to do life alone. It?s so much bigger than a book - it?s a community. Get ready, this book might just change your life. Love, Lil Read Deserts To Mountaintops: Choosing Our Healing Through Radical Self Acceptance  Tag a friend on THIS Instagram post for the chance to win a signed copy by Lily ???????????????Lily's Website???????????????? Follow ????????????????Lily???????????????? on Instagram Follow ????????????????80/20???????????????? on Instagram Follow 80/20 on TikTok Sign up for the ????????????????Newsletter?? Learn more about your ad choices. Visit megaphone.fm/adchoices

THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the importance of building structure post-grad, why you need community to beat loneliness, and how to find your true calling amidst the noise of social media. Connect with Hannah Shop Dream Daily | Use code EIGHTYTWENTY for 15% off ????????????????Lily's Website????????????????? Follow ?????????????????Lily????????????????? on Instagram Follow ?????????????????80/20????????????????? on Instagram Sign up for the ?????????????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL ? THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN. Listen To Last Week's Episode: I Ditched The ?THAT GIRL? Mindset To Become ?THIS WOMAN" Listen To Lily's 2024 Prep Episode? ?Listen To Lily's Body Image Episode ? ?Get Tickets To The 2024 Vision Board Workshop ? ?Get Tickets To The Deserts To Mountaintops Book Launch Party ??????????????Lily's Website?????????????? Follow ??????????????Lily?????????????? on Instagram Follow ??????????????80/20?????????????? on Instagram Join the ??????????????Group Chat?????????????? Sign up for the ??????????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to prioritize knowledge and character when considering any personal development methods. Listen To Lily's 2024 Prep Episode Listen To Lily's Body Image Episode Get Tickets To The 2024 Vision Board Workshop Get Tickets To The Deserts To Mountaintops Book Launch Party Last Chance To Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]???????? for a chance to win! ?????????????Lily's Website????????????? Follow ?????????????Lily????????????? on Instagram Follow ?????????????80/20????????????? on Instagram Follow ?????????????In The Twenty????????????? on Instagram Join the ?????????????In The Twenty????????????? waitlist Join the ?????????????Group Chat????????????? Sign up for the ?????????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year?s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how you can use this process to set your intentions for a transformative year!  Get tickets to the 2024 Vision Board Workshop  Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]??????? for a chance to win! ????????????Lily's Website???????????? Follow ????????????Lily???????????? on Instagram Follow ????????????80/20???????????? on Instagram Follow ????????????In The Twenty???????????? on Instagram Join the ????????????In The Twenty???????????? waitlist Join the ????????????Group Chat???????????? Sign up for the ????????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable, aspect of womanhood: learning to love the body you came in. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]?????? for a chance to win! ???????????Lily's Website??????????? Follow ???????????Lily??????????? on Instagram Follow ???????????80/20??????????? on Instagram Follow ???????????In The Twenty??????????? on Instagram Join the ???????????In The Twenty??????????? waitlist Join the ???????????Group Chat??????????? Sign up for the ???????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to increasing self awareness during these pivotal years. Enter The Holiday Giveaway: Write a review on apple podcasts & send your review to [email protected]????? for a chance to win! ??????????Lily's Website?????????? Follow ??????????Lily?????????? on Instagram Follow ??????????80/20?????????? on Instagram Follow ??????????In The Twenty?????????? on Instagram Join the ??????????In The Twenty?????????? waitlist Join the ??????????Group Chat?????????? Sign up for the ??????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last episode, when Lily EXPOSED her own journal entries on the mic... Send All Holiday Giveaway Entries To: [email protected]???? Lily's Journaling Supplies & Essentials Morning Pages & More Inspo ?????????Lily's Website????????? Follow ?????????Lily????????? on Instagram Follow ?????????80/20????????? on Instagram Follow ?????????In The Twenty????????? on Instagram Join the ?????????In The Twenty????????? waitlist Join the ?????????Group Chat????????? Sign up for the ?????????Newsletter? Take ownership over your health with AG1. Try AG1 and get a free 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkag1.com/8020. Start speaking a new language with Babbel. Get 55% off at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghost Town". Send All Holiday Giveaway Entries To: [email protected]??? ????????Lily's Website???????? Follow ????????Lily???????? on Instagram Follow ????????80/20???????? on Instagram Follow ????????In The Twenty???????? on Instagram Join the ????????In The Twenty???????? waitlist Join the ????????Group Chat???????? Sign up for the ????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note. Send All Holiday Giveaway Entries To: [email protected]??? ????????Lily's Website???????? Follow ????????Lily???????? on Instagram Follow ????????80/20???????? on Instagram Follow ????????In The Twenty???????? on Instagram Join the ????????In The Twenty???????? waitlist Join the ????????Group Chat???????? Sign up for the ????????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose". Ed Mylett Episode Lily Mentioned Send All Holiday Giveaway Entries To: [email protected]?? ???????Lily's Website??????? Follow ???????Lily??????? on Instagram Follow ???????80/20??????? on Instagram Follow ???????In The Twenty??????? on Instagram Join the ???????In The Twenty??????? waitlist Join the ???????Group Chat??????? Sign up for the ???????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season. Workout With Me? Send All Holiday Giveaway Entries To: [email protected]? ??????Lily's Website?????? Follow ??????Lily?????? on Instagram Follow ??????80/20?????? on Instagram Follow ??????In The Twenty?????? on Instagram Join the ??????In The Twenty?????? waitlist Join the ??????Group Chat?????? Sign up for the ??????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn?t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-cycle.  Workout With Me Send All Holiday Giveaway Entries To: [email protected] ?????Lily's Website????? Follow ?????Lily????? on Instagram Follow ?????80/20????? on Instagram Follow ?????In The Twenty????? on Instagram Join the ?????In The Twenty????? waitlist Join the ?????Group Chat????? Sign up for the ?????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

What?s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their bedtime phone addiction, the truth about receiving advice, and the reality of hook-up culture.  Connect with Lexie ????Lily's Website???? Follow ????Lily???? on Instagram Follow ????80/20???? on Instagram Follow ????In The Twenty???? on Instagram Join the ????In The Twenty???? waitlist Join the ????Group Chat???? Sign up for the ????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and so much more. Lily and Neeloo also chat about working in the content creation space, being your own boss, and entrepreneurship in your twenties.  Connect with Neeloo on Instagram Listen to Order & Chaos - ????Lily's Website???? Follow ????Lily???? on Instagram Follow ????80/20???? on Instagram Follow ????In The Twenty???? on Instagram Join the ????In The Twenty???? waitlist Join the ????Group Chat???? Sign up for the ????Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth. Links Mentioned: 2023 Recap Reel Chicken Tortilla Soup Atlas of the Heart by Brene Brown - ???Lily's Website??? Follow ???Lily??? on Instagram Follow ???80/20??? on Instagram Follow ???In The Twenty??? on Instagram Join the ???In The Twenty??? waitlist Join the ???Group Chat??? Sign up for the ???Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

?Tomorrow is not guaranteed so I?m gonna live this thing with everything that I have?? In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the wellness industry. The gals chat about the importance of understanding that burnout is NOT a badge of honor, but rather slowing down is one of the best kept secrets to success. Taye Landry believes that true beauty radiates from within. Her holistic approach to wellness emphasizes the importance of physical, mental, and emotional well-being as the foundation for a radiant and fulfilling life. With her expert guidance, individuals of all backgrounds can unlock their inner potential and achieve a harmonious balance between mind and body. Connect with Taye on Instagram Visit Taye's Website ??Lily's Website?? Follow ??Lily?? on Instagram Follow ??80/20?? on Instagram Follow ??In The Twenty?? on Instagram Join the ??In The Twenty?? waitlist Join the ??Group Chat?? Sign up for the ??Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: [email protected] - ??Lily's Website?? Follow ??Lily?? on Instagram Follow ??80/20?? on Instagram Follow ??In The Twenty?? on Instagram Join the ??In The Twenty?? waitlist Join the ??Group Chat?? Sign up for the ??Newsletter? - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to ?drinkAG1.com/8020?. Learn more about your ad choices. Visit megaphone.fm/adchoices

Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she built a healthier (and realistic) fitness mindset. Lily and Meghan also chat all things morning routines, comparison, and why its important to celebrate your own wins! Connect with Meghan Join Glisten ?Lily's Website? Follow ?Lily? on Instagram Follow ?80/20? on Instagram Follow ?In The Twenty? on Instagram Join the ?In The Twenty? waitlist Join the ?Group Chat? Sign up for the ?Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're an over-thinker, it?s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an ?all or nothing? creative mentality to find a balance inside an overactive mind.  - ?Lily's Website? Follow ?Lily? on Instagram Follow ?80/20? on Instagram Follow ?In The Twenty? on Instagram Join the ?In The Twenty? waitlist Join the ?Group Chat? Sign up for the ?Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness. In this episode, Lily and Nat talk all about the power of vulnerability to create deep, lasting friendships. As a twentysomething going through a transitional season, Natalia has countless tips and tricks on how to stay grounded through the ebbs and flows of life. The pair chat about the power of authenticity in the content creation space, moving to LA (then moving back home a year later), what it means to dream big, non-negotiable morning habits, and so much more. Connect with Natalia Listen to My Monday Mood - ?Lily's Website? Follow ?Lily? on Instagram Follow ?80/20? on Instagram Follow ?In The Twenty? on Instagram Join the ?In The Twenty? waitlist Join the ?Group Chat? Sign up for the ?Newsletter? Learn more about your ad choices. Visit megaphone.fm/adchoices

It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season. - Submit to the advice column episode: [email protected] Lily's Fav Bible Lily's Current Playlist - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi mom!

It?s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on. Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings WEEK 3: Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4 - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to celebrate the things you've already accomplished this year (hint: it's probably more than you think)! Listen to more episodes from this month's series:  WEEK 1: Why Change Is Hard & What To Do About It WEEK 2: How To Embrace New Beginnings - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Follow In The Twenty on Instagram Join the In The Twenty waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing career. Lily rounds out this conversation by proposing the idea that change is hard, but staying the same is also hard; you just get to choose your hard.  Listen to last week's episode "Why Change Is Hard & What To Do About It" - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram In The Twenty Mentorship Waitlist Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Callie Jardine-Gualy joins Lily on the mic for a major girl talk about all things hookup culture, sex, and waiting. The pair recorded this episode together last week in Denver, CO, where they met IRL at a conference. After a few deep chats on the floor of the hotel convention center, it was clear that this episode was much needed! The gals take a very vulnerable approach to the topic, as they both share past experiences that led them to their current viewpoints on hookup culture. Connect with Callie Listen to Healthy But Human Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices

"No one is you and that is your power" - Dave Grohl | In this mini recap of her time at Podcast Movement so far, Lily reflects on conversations with fellow attendees about the power of vulnerability and the risk of openly sharing a story. Take this as a sign to find your voice and just go for it! When you are authentically you, magic happens. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world of constant content fighting for our attention, it's become increasingly harder to actually be productive. In this episode, Lily shares 4 low-stress, simple habits she uses every single day to stay productive, rather than just being "busy". Before diving into these habits, Lily shares a few BIG life updates including travel plans, business things, and big "wishlist" goals coming true! - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Head to ?moshlife.com/8020? to save 20% off plus FREE shipping on your first 6-count Trial Pack. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brianne Helfinch is a podcast host, PhD student, and CEO of Helfrich Collective, a clothing brand that was build as a means to help Breanne through a difficult time, as well as help those going through their own battles. In this episode Lily and Bri talk all about confidence - how to boost confidence despite rigorous academics, defeating imposter syndrome, and daily practices to implement right now! Connect with Brianne Listen to Brianne's Podcast, Welcome To The Collective - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy boundaries define what is and what is not okay... and oftentimes, they are hard to set! In this episode, Lily is joined by her little sister, Lexie, to talk about past relationship experiences (both good and bad), to define what it really means to set healthy boundaries. The girls exchange stories of bad first dates, the importance of friendship before diving into a relationship, and what they will and no longer will tolerate. - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - Let therapy be your map, with BetterHelp. Visit betterhelp.com/8020 to get 10% off your first month. Go to apostrophe.com/8020 and use code 8020 at sign up to get your first visit for only $5! Unlock a life you love with IIN?s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

At 29, Hilary checked herself into rehab for substance use disorder. It wasn?t just about putting down the drink, but about changing people, places and things in her life that ultimately caused her to use in the first place. Hilary kept her recovery and sobriety quiet until recently when she celebrated 15-years of continuous sobriety in June 2022. Since making her story public, Hilary has become a change maker for addiction recovery advocacy. In this episode, Hilary shares her recovery story, as well as the tools and tactics she learned to live life on life?s terms, and why vulnerability is powerful! Connect with Hilary - Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter - This summer, you can start speaking a new language with Babbel! Get 55% off your Babbel subscription at babbel.com/8020. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack. Unlock a life you love with IIN?s Health Coaching Training program! Enroll in a sample class here or mention "Lily Rakow" during enrollment for a $$$ discount. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ask Lily Advice Column is back, baby! Lily kicks off this episode by sharing a few updates, including a little glimpse into the writing project she's hinted at, as well as her plan to take on an intern this fall! Then, she takes some questions from a few 80/20 listeners. The first listener has trouble living in the present moment in her relationship, worrying about what's next for them. The second listener is struggling with her body image, as her dance career has forced her to compare her body to her teammates. The third listener feels behind in her career, and wonders if she made the right choice to follow her heart away from the typical corporate ladder. Interested in submitting a question for next month's Ask Lily episode? Send your questions to [email protected] -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Healing Girl Summer means it's time to embrace your soft side, baby! In this episode (which is sort of a "part two" to February?s 10 (Free) Things You Can Do For A Healthier Mind episode), Lily discusses the steps she?s taking to fully tap into her feminine energy. This includes seven FREE habits like breath work, mindfulness practices, connecting with nature, fostering a positive relationship with your thoughts, and so much more. Lily also discusses her recent realization of the importance of a ?stagnant? period in life, and explains why this season of nothingness is so important to her.  Listen to last week's episode: How To Work With Your Cycle, Not Against It -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Head to moshlife.com/8020 to save 20% off plus FREE shipping on your first 6-count Trial Pack. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Kate Morton, RD and Founder of Funk It Wellness, stopped taking birth control, she was met with a slew of the worst symptoms ? from acne to PMS, she fought it all. Then, everything changed when she discovered seed cycling. In this episode, Kate joins Lily for a big-sister-style chat sharing the truth about our cycle. When women learn how to work with their cycle instead of against it, magic happens.  Kate holds a master's degree in Human Clinical Nutrition, specializing in hormone health. With her extensive experience working in healthcare settings and conducting research, she has gained invaluable knowledge in helping women and people with periods manage their hormone health through personalized diet and lifestyle modifications. Connect with Kate Check out Funk It Wellness. Use code 8020 for 15% off your order. -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self. Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jessica Buchanan is a teacher, author, humanitarian, speaker, and survivor. On October 25, 2011, while on a routine field mission in Somalia, working as the Education Advisor for her non-governmental organization, Jessica was abducted at gunpoint and held for ransom by a group of Somali pirates. In this episode, Jess outlines the true story of the kidnapping, and delves deep into how she chose unwavering mental strength. Jess recounts how she met herself in the desert, and the process of mending the relationship with her intuition post-rescue. Connect with Jess Read Impossible Odds: The Kidnapping of Jessica Buchanan and Her Dramatic Rescue by SEAL Team Six. Read Deserts to Mountaintops: Our Collective Journey to (re)Claiming our Voice -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/8020 and get on your way to being your best self. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

It?s not you, it?s me... Driven by a handful of bad first dates and shallow situationships, Lily made the choice to embark on a season of singleness. In this episode, Lily explains how she shifted from an ?anything goes? dating approach to a purpose driven relationship approach. Additionally, Lily coaches you through four tangible action steps to fully embrace a season of singleness - including how to keep yourself from settling, ways to use this time wisely, and making friendships a top priority. Ultimately, being single is a gift, despite what society might tell you!  -- Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Sign up for the Newsletter -- Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your morning routine should bring you joy, not stress! In the first solo episode of the new season, Lily shares her most chill, yet most productive morning routine yet. She explains why early mornings no longer work for her, and why it's okay to adjust your routine to meet your own unique needs. Lily also introduces a bit more about the new season, including an overview of the new cover art and an introduction to the video version of 80/20! ?Shop Lily's Morning Routine Essentials? Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Create a live and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Madison Ciccone joins Lily for a big-sister-style chat all about confidence, falling into your true calling, showing up fearless after failure, and everything in between. Madison, aka MaddzTaddz, is a Confidence and Mindset Coach, Podcast Host, and Master Instructor at SoulCycle. A former Executive Assistant to Hollywood?s finest, Maddz ditched her desk and traded in the Red Carpet perks for a pair of cycling shoes. Her mission is to encourage women to create the life she craves, and demonstrate what it's like to live a joyful, loving, and fearless life. Grab a pen and paper, there are countless little nuggets of wisdom you'll want to jot down from this conversation. Connect with Maddz  Get Wildly Capable Wicked Fearless on Amazon  Lily's Website Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Take ownership over your health try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/8020. Try OLIPOP, a new kind of soda. Visit drinkolipop.com/8020 use code 8020 for 20% off. Create a life and career you love at the Institute for Integrative Nutrition. Try a sample class, and be sure mention Lily Rakow during enrollment for $$$ off your tuition investment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to season seven! In the first episode of the ?Healing Girl Summer? series, Lexie (Lily?s little sister) joins the conversation for a recap on the past few weeks. From grad parties to formal events to celebrating summertime, the girl?s calendars have been booked and busy! The pair rolls into a bittersweet discussion about life as a post-grad, and what ?adulthood? is supposed to look like. Lily opens up about how the people around her have been puzzle pieces to her healing journey, and poses an important question to Lexie, ?are you entering your healing girl summer?. Lexie toys with the idea of what ?healing? should look like in order to meet her current needs, and lands on a more hands-off approach. The girls bounce a few summer non-negotiables around, including ideas for crafts and how to balance fun and work. Lastly, the girls fidget with an idea of having a playful summer, almost as if you were a kid again. After all, it seems that we?re all about 80 percent the same person were as a child?.  Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rules are good sometimes! In this episode, Lily shares 8 rules she has created to live in alignment with the best version of herself, including the power of observation, how to set clear boundaries for a great first date, developing hobbies, and why self improvement isn't all that. Per usual, Lily shares a few life updates - like how she got two flat tires and her big plans for a Miley Stewart summer. Lily's Website The Lucky Girl Workbook Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twenties are the part of your life where your friends become your family. In this episode, Lily gets real about overcoming loneliness to create true friendships post-grad, in a new city, and as an adult. She tosses out some ideas of places to meet new people, how to maintain and strengthen friendships, managing long distance friends, and the importance of having both female and male friends! Find Your People by Jennie Allen The Art of Slow Living & Why It's Important To My Healing Journey Follow Lily on Instagram Follow 80/20 on Instagram Join the Group Chat Subscribe to the Newsletter Lily Rakow is a holistic health & lifestyle guru on a mission to uncomplicate wellness for twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices