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Pepp Talk Podcast

Pepp Talk Podcast

Join influencer Breeny Lee as she gives you the exact pep talk you need for every situation you may be facing in your day-to-day life. Pepp Talk is the empowering conversation from the "YouTube's Big Sis" that will blow your mind, challenge you to become better and crush your limiting beliefs. Breeny is unfiltered in her advice and gives you powerful yet practical tips to become the most glorious version of yourself, from tips on knowing your value and adding tax to levelling up in your dating experiences. If you want straight talking advice (no chaser) then this is the Podcast for you!

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No Sis, Your Standards Are Not Too High, But Your Expectations May Be

Every time I heard someone say that I was too picky or my standards are too high I would get triggered and rightly so but the problem is people don't seem to differentiate between having high standards and having expectations. In today's episode we deep dive into Your Dealbreakers, Your Standards, Your Expectations & Your Preferences. It's crucial for us to gain clarity on what truly matters and what doesn't. Could this be the key to understanding why your dating life feels like an uphill battle? Join me as we unravel the complexities of navigating relationships, identifying our non-negotiables, and understanding the difference between setting healthy standards and harboring unrealistic expectations. Don?t Forget To Rate This Episode :) Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-06-20
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How Your Childhood Affects Your Adult Life

Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, a stable home environment, and supportive social relationships can lay a foundation for resilience, self-confidence, and healthy coping mechanisms. Conversely, negative experiences such as abuse, neglect, or instability can lead to difficulties in adulthood such as mental health issues, relationship problems, and substance abuse. While childhood experiences do not define our future, they can shape our development and influence how we navigate the challenges of adulthood. Understanding and addressing the impact of childhood experiences is an important part of personal growth and healing. If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-16
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How To Overcome Imposter Syndrome

Feeling like a fraud? Feeling unworthy? Feeling like someone is going to find out that you don't deserve what you have or (want) and you'll be exposed? So you do things to self sabotage your position in life so that your thinking and reality can actually line up? I understand... Today we are talking about how to overcome imposter syndrome and how you can start feeling more confident in who you are and where you are in life. If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-14
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How To Be Emotionally Healthy: Managing Difficult Emotions

Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions. Please remember to leave a 5* review if you enjoy these podcast and want to see more! Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-05-12
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How To Recategorise Your Friendships

Wondering why you are always getting disappointed and hurt within friendships? Sometimes we call people our friends who are actually not our friends and we put people in higher positions in our lives than they belong, when we start recategorising our friendships we can start to see clearly who people are to us. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-04-07
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Introducing: Baby, This is Keke Palmer

Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to ?Where the eff is Tom from MySpace?? And everything in between. Because baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke Palmer is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She?ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to ?Baby, this is Keke Palmer:? Wondery.fm/PTP_Keke Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-21
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Are YOU Emotionally Available Enough For A Relationship?

Happy Valentines Day Pepp Talkers! So I recently stumbled across a new interview from Kim Kardashian and I really started to see a lot of myself in her, ikr shock horror! But it's always good to look within yourself when you find yourself judging others, because it's usually projection! For a while I've been realising that even though I'm open to dating and I want to meet the man of my dreams there is something opposite going on inside me and that my friends is... Emotional Unavailability - have a listen - can you relate? Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-02-14
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How To Get Over Someone You Love

It's always breakup season somewhere in the world, so if you are going through a breakup, a divorce or a rejection I want to add some healing balm to your wounds, I give you some practical emotional and physical advice on how to get through this rough season. If you would like to attend my virtual vision board party click here: http://bit.ly/3Db1dOp Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-25
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How To Become The Best Version Of Yourself 2023

Wishing you all a Happy New Year!! Thank YOU so much for supporting the podcast this year. We ended with 1,390,257 downloads so to say thank you here is your 2023 CHECKLIST!! I WANT TO KNOW THAT IN 2023 YOU LEVELLED UP IN EVERY AREA AND BECAME THE BEST MOST GLORIOUS VERSION OF YOURSELF!! HAPPY NEW YEAR PEPP TALKERS! Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-31
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The Intimacy Series: How To Become A Wife

Rebecca Lynn Pope is a master Abundant Life & Love Coach who specializes in helping women to heal and manifest their dreams. Rebecca is best known for relationship coaching, spiritual healing, confidence coaching, business coaching, and leadership development. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone. In today's episode Rebecca shares her experience of being married twice and divorced twice, she breaks down and reveals the real hard work it takes to go from going to single to married and how to be and stay a wife, enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-12-03
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20 Things I Wish I Knew In My 20's

Recently turning 31 has given me a lot to think about, I've spent a lot of time thinking about the lessons that has brought me to where I'm at now, these are the 20 things I wish I knew in my 20's enjoy! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-10-22
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How To Be A High Value Woman PT 2

The beautiful thing about being a woman is that we are constantly evolving, the person we was last year is not the person we are today, some change for the better whilst others for the worse but this podcast is about BECOMING the best version of YOU. Today I add another 12 traits to becoming a high value woman and getting everything you deserve. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-16
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Never Ever Submit To A Man Like THIS

On today's episode we break down the art of submission, what it IS and what it is not, this episode came off of the back of a podcast clip that went viral, you can check out the Lovers & Friends Podcast entitled "The Art of Submission". On the episode guest Jasmine Brown speaks about all the things she does for her man to show him that she loves him, which on the surface sounds admirable but there is something a little bit more sinister that I want to dig into. I want you to know ladies, you cannot get a man to love YOU, by loving HIM, it doesn't work like that. Let's just get into it. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-12
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Why Every Woman Must Have Boundaries

There is really only ONE way to get respect in this world and that's by having rock solid standards! Standards & Boundaries keep the wrong ones out and the right ones in. Have you ever seen that women who just doesn't take ish from anybody, her boundaries are so strong yet she gets everything she wants in life?! Yeah I think that's the girl we all should be aspire to be. Sometimes we may think that standards will scare men off but you'll be surprised how much respect you will garner when you start using this two letter word "No". Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-08
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Situationships Are Not Real: A Message To Women Everywhere

It doesn't matter what we feel, what we think or what society is trying to normalise. the space between being single and in a relationship is not a situationship. As unfair as double standards are when women always lose when they play a mans game, in today's episode I break down the famous relationship between 52 year old Diddy and 28 year old Caresha. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-06
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The Intimacy Series: Yes, I Cheated On My Wife with Laterras R. Whitfield

16 Years ago Laterras R. Whitfield was unfaithful multiple times in his marriage. Nobody condones cheating but in todays episode I wanted to get into the mind of a compulsive cheater and question his motives and his actions. If you?ve ever been cheated on you may find todays episode quite triggering, I encourage you to take a deep breath and take the lessons from it. This happened many years ago and Laterras has since gone on to create a podcast named 'Dear Future Wifey Podcast' to document his journey of healing. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-31
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Why Self Love Is Not Enough

A viewer wrote in to me to express her frustration with the concept of self loving. In this episode I break down the real definition of self love and why we MUST do it but also speak to why it's not enough. It is evident that there is a loneliness epidemic especially amongst singles and there is a reason, so allow me to validate your feelings today. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-29
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The Intimacy Series: Tony Gaskins Restores Lost Hope To Women (RAW TRUTH)

Tony Gaskins is an OG in this game, the first actually. As a relationship coach, speaker and author, Tony gives women the game, straight absolutely no chaser, Tony has been married for over 15 years and has two children. He prides himself in understanding the male psyche and being able to tell the apples from the oranges. Tony Gaskins joins me today to talk the state of the real reason for the state of the dating scene, the illusions of options, why we should not take advice from unmarried men and why marriage is hard but so worth it! This is the realest, rawest talk you'll ever hear. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-08-27
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The Intimacy Series: The Tragic State Of The Dating World with Stephan Speaks

Stephan Labossiere is a man on a mission, and that mission is to help you experience happier and more fulfilling relationships. As a certified relationship coach, speaker and author, Stephan seizes every opportunity to help both males and females, overcome the challenges that hinder their relationships. Stephan Speaks joins me today to talk the state of the current dating and scene, we talk about what it's like to be a single dating coach and his personal struggles with the sometimes wonderful world of dating, we talk submission, women's frustrations, dating apps, letting yourself go and becoming the best version of yourself. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-10
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The Intimacy Series: Healing & Life After A Divorce

The earth shattering emotions that come with a divorce can knock the wind out of the strongest of people. On today's episode of #TheIntimacySeries we talk to @cassiex1x who went viral in 2016 for her lavish London wedding, sadly though after 4 years of marriage and a very public online relationship the couple called it quits. She has not spoken publicly about the troubles in her marriage including dealing with a husband on the spectrum of Autism until now. My hope is that this episode will help you come to terms with your divorce, understand where you can do better in your future relationships and some red flags to look out for. The Intimacy Series is about having candid and real conversations with guests from all walks of life, going through similar things that we all are and just being honest, so that we can all collectively breathe a sigh of relief and understand that we are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-03-14
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How To Be A High Value Woman

I am proud to say that over the years I have developed into a high value woman who knows, loves and values herself, from the inside out, it's not easy being the best version of yourself, it takes work, but it's worth it so leet me break it down for you okay sis... Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-03-01
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How To Overcome Self Sabotage

Do you ever feel like you are always the one in the way of your own success? Do you feel like whenever you take 10 steps forward you seem to take 15 back? You may be dealing with self sabotage and here's how to fix it! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-02-09
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How To Be Happy & Whole While Single

Let's get a little personal shall we... going through a breakup can be rough, all of a sudden you find yourself back on the market that you just don't want to be on, however you have no choice, play the game or get played. I've decided to step out of the game for a little while and here's why... Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-01-31
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How To Refocus On Yourself This Year

There's nothing like a new year to bring in a new you! right? well at least that is what they say... However, there is never going to be a new you even if it IS a new year if you hold on to the old mindsets of last year, which includes living for others rather than yourself. So let's get into the 9 tips on how to hyper focus on YOU. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-01-29
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12 Mindsets To Leave Behind in 2022

LATE PODCAST! Eek! But just incase you have started to do some of these things in 2022, let's just remind ourselves what we should have left in 2021! Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-01-27
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Overcoming Destination Anxiety

Married by 25, kids by 27, dream career by 29, why do we limit our dreams to a time frame and get angry when it doesn't happen? Who made up these time frames anyway? Who told you 25 was old, who told you that 30 was the deadline? Many of us suffer from destination anxiety and it causes us to despise the journey, when the truth is, all the fun is in the climbing and not at the top of the mountain, lets talk about how we can still keep hoping and dreaming in 2022 without being depressed in the interim. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-31
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Girl, It's Time To Raise Your Standards!

What you accept is what you should expect, do not confuse what you are offered with what you are worth, if you are tired of people walking all over you because of your lack of boundaries, maybe it's time to create a new standard. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-31
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10 Signs You're Settling For Less Than You Deserve

Yes, you know that unsettling feel in your heart that doesn't feel content, that voice in your head that you try to silence because "I feel bad he's a really nice guy" I know he's a nice guy girl but is he the RIGHT guy for you? Here are 10 signs you are settling for less than you deserve. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-30
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Stop Negotiating Your Value, You Are Worthy.

What are some of the lies you have been telling yourself about your worth? what are some of the things you have been settling for because of your perceived flaws? in what ways are you discounting your value and putting yourself on the sale rack? Today we are talking about WORTH. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-30
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You Don't Need His Validation, Validate Yourself Sis

Any woman that says they genuinely don't care what men think about them is telling porkie pies (lies). Whether subconsciously or consciously we do seek out and enjoy male validation, but when your identity is tied to it, it can become very sticky, you can learn to validate yourself and don't rely on anyone else. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-30
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Don't Ever Put Your Life On Hold For A Man

I think women are always taught to be sacrificial, to give up everything in the name of love including their own happiness. Sacrifice is almost exclusively sold to women... Ever thought about not doing something because you were waiting to do it with your future partner? Ever minimalised your dreams and aspirations to make a man feel more comfortable? lets talk about it... Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-21
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Never Ever Ever Chase A Man Sis

It is within your best interest beloved that you play your cards right, it's chess not not checkers boo! In this episode I take you back to basics, We know this stuff but we don't do it so we don't know it, technically. When you start with the first move you're always going to be making the first move and that's not your role, hun. Here's why you should Never chase a man. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-11-08
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The Truth About Dating Rich Men

There seems to be an epidemic and a glamorisation of being with a rich man, automatically making them the prize and the woman the "winner" in this episode I give a sobering reality check to what it's really like being with a man that is rich. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-10-15
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Why Men Lie About What They Really Desire

We see it all the time... men who love one type of woman but marry another, drool over one and get in a relationship with another, there are many reasons but today I show 3 sides to why this may be the case. But, what do you think? Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-10-14
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How To Overcome A Poverty Mindset

Is your mind limited because of a poverty mindset? Growing up with lack or growing up poor can really do a number on how you view the world, how you view life and how you view yourself, having money and still feeling poor has to be one of the most crippling things in the world. Let's talk about it. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-10-13
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How To Trust Again After Being Hurt

Breakups, betrayal and disappointments are a horrible thing that we all unfortunately will have to face one way another in this life, as long as you are breathing there is the potential to be hurt, usually by the ones we trusted the most. Being hurt can stop us from ever trusting again but it doesn't have to, here's how. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-23
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How To Invest In Yourself

We invest in so many other things, people and places but when do we invest in yourself. In this episode I give you some tips on how to invest in yourself. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-09-21
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You Don't Need A Hoe Phase, You Need To Heal

The hoe phase is glamourised in the media, its that stage between fresh out of a relationship and not wanting a relationship but still wanting to get your needs met and trust me I understand the urge but if you don't heal after a heartbreak or a breakup you are just going to hurt even more. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-29
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How To Rebrand And Change Yourself

Whether you are going through a breakup or a life change and you are wanting to rebrand yourself and start over, I have some important questions that you have to must ask yourself. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-29
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How To Balance Your Feminine & Masculine Energy

We hear so much talk about how much women need to be more feminine, there are whole YouTube channels and courses teaching women how to embrace their feminine energy and I love that for us but in todays episode I'm challenging the notion that being "masculine" is bad. Truth is we need both, we just need to know when to tap in and tap out. Watch episode on: www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-08-28
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13 Types of Women Men Avoid

As much as we like to pick out the men to avoid, we must know the types of women men avoid too and make sure we aren't in any of these categories, if you are, seek therapy. Watch this episode here: www.youtube.com/watch?v=wUlL7c-Kp9E Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-08
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How To Know Your Worth & Level Up

When you don't know your worth you will sell yourself short, if you truly knew your value you wouldn't settle for anything less than the best. When you look at your life and you see the things you are tolerating instead of confronting this will show you how you truly feel about yourself. That's got to change, Know your value and then add tax! Watch this episode here: www.youtube.com/watch?v=-2X7d8EDUjo Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-07
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100 First Date Questions (Bonus)

It has come to my attention that some of you aren't getting the right answers because you're not asking the right questions, here let me help you with 100 First Date Questions to ask your date, your man or your husband :) Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-05
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15 Types of Men To Avoid

Dating is getting harder and harder as the years go by, but the types of men we all come across seem to remain the same. We don't have time to waste ladies and so I have identified the 15 types of men you need to avoid, don't ignore the red flags. Watch the episode here: www.youtube.com/watch?v=SiVSc7gpfI0 Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-05-01
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Signs Your Dad Is Toxic

Daddy Issues is not only a female problem. Toxic fathers are an epidemic and just because your father is still very much present in your house and life does not mean he can't be toxic and negatively affect you. Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-03-17
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Signs You Have A Toxic Mother

If you've always had a strained relationship with your mother, if she's always been critical, narcissistic, shaming, self-entered these things may be signs that your mother is toxic. But let's talk about what you can do about it. Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-03-14
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What Is Your Relationship Attachment Style?

Attachment theory explains how the parent-child relationship emerges and influences subsequent development and other relationships. There are 4 Types of Attachment Styles... which one are you? Have you ever wondered why you always behave a certain way in relationships or why you always seem to attract a certain "type" of person? It could very much be the way you "attach" to people based on your earliest parent/child attachment. This is interesting stuff! Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-03-12
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When To Breakup With Your Friends

Do you feel like your friendships are changing? Things just aren't the same? The spark is gone? The vibe is different. You don't talk as much as you did before but honestly you don't miss them at all, it might be time for a friendship breakup? Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-03-07
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10 Reasons Men Don't Approach You

Could it be the reasons that you don't get approached is because YOU are the one making some major rookie errors? Looking unapproachable, not being present, always being on your phone, always going out in groups? Could it be that you are the one getting in your own way? Pre-COVID obviously! Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-28
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Are You Too Picky? High Standards vs High Expectations

Have you ever been told that you are just too picky when it comes to men? Your friends think that what you're asking for doesn't exist? Do people tell you to lower your expectations? Does that make you angry? I get it. Maybe they're right... BUT, lets see if you've been confusing your standards with expectations... Watch this episode at: https://www.youtube.com/user/BreenyLee Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-02-14
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