Sveriges 100 mest populära podcasts

How to Be a Better Human

How to Be a Better Human

Join How to Be a Better Human as we take a look within and beyond ourselves.

How to Be a Better Human isn?t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.

From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED?s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.

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How to be a better steward of the environment

If there?s one thing that connects all humans, it?s that everything we walk on, breathe, drink, and eat comes from the same source: planet Earth. From composting to cooking to taking climate action, today?s guests (including Chef Sean Sherman, comedian Jo Firestone, and activist Luisa Neubauer) share the many ways they try to connect to and protect the home we share-- and invite you to get involved in whatever way you can. You can check out TED?s efforts to build a world that is safer, cleaner and fairer for everyone at countdown.ted.com. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-10-18
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How to find the humor in everyday life (with Jo Firestone)

When was the last time you really, really laughed? For some people, laughter comes easily and anything can set them off. But for many of us, finding humor in everyday life is something we might leave to the professionals. Jo Firestone is a comedian--and long-time friend of Chris?s--who frequently teaches all kinds of people the art of stand-up comedy. In today?s episode, she talks about how humor can be an act of connection, and how comedy can help us see the lighter sides of life, even in difficult times. Case in point: over the last year, Jo taught socially-distant stand-up to senior citizens over Zoom. Now, her students will be the stars of their very own comedy special, ?Good Timing? which airs later this month. Barbara Bova, one of Jo?s hilarious students, also joins to share the comedy tips she learned and to tell some great jokes. Find more about Jo on her website at jofirestone.com and check out ?Good Timing? on October 15. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-10-11
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How engaging with the natural world benefits you-- and science (with Mary Ellen Hannibal)

When you think of a scientist, do you think of a person in a lab coat? How about a teenager with a smartphone-- or even, yourself? Mary Ellen Hannibal is a science writer who argues that everyday people collecting data with simple tools like phones can make a big impact in the sciences, their lives, and their communities. She shares great tips on how to get involved with this vital, and hopefully enjoyable, work. Her book, ?Citizen Scientist: Searching for Heroes and Hope in an Age of Extinction?, was named one of the best titles of 2016 by the San Francisco Chronicle. Mary Ellen?s previous work has appeared in the New York Times, Science, Anthropocene, Nautilus and many other publications. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-10-04
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How to tap into your self-awareness-- and why it even matters (with Tasha Eurich)

Imagine someone just pointed out you have something stuck in your teeth. A comment like that would probably make most of us self-conscious, but you?d probably be grateful for the heads up if you were about to head into a meeting. Now imagine that situation but with higher stakes, like your attitude at work or the way you behave with your partner. What would happen if we went through life unaware of how we are perceived? In today?s episode, organizational psychologist Tasha Eurich talks about what self-awareness even is and why seeking out what others see in you can be in your best interest. She also shares exercises to get to know yourself and your values, and why this knowledge is an important part of achieving your goals. Tasha is an executive coach and author of the book ?Insight: The Surprising Truth About How Others See Us, How We See Ourselves, and Why the Answers Matter More Than We Think? (Currency, 2018). Her work has been featured in Harvard Business Review, The New York Times, and The Wall Street Journal. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-09-27
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How to have conversations with people who hate you? (with Dylan Marron)

If you are online and especially if you're on social media, it?s likely you?ve engaged with people whose opinions are different from your own. While those conversations can sometimes be informative, they often spiral into a vitriolic whirlpool of hurtful or even threatening comments. Dylan Marron is the creator and host of ?Conversations with People Who Hate Me?, a podcast where he facilitates conversations and tries to explore the humanity of people online. In today?s episode, Dylan talks about why we shouldn?t forget that there are always people on the other side of our screens and shares what he?s learned about apologies, forgiveness, and the benefits of taking the time to explore and establish our personal boundaries. You can listen to Dylan?s podcast wherever you?re listening to this. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-09-20
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How to future-proof your career? (with Dorie Clark)

Hustle culture, burnout, ?toxic productivity.? Does today?s fast-paced world ever leave you feeling rushed? Dorie Clark teaches executive education at Duke University's Fuqua School of Business and at Columbia Business School. In today?s episode, she talks about the importance of ?playing the long-game?-- the idea that when it comes to planning for your enduring future success, it might be better to prioritize long-term payoff above overnight ?wins.? Dorie discusses how pressure in our culture pushes us toward doing what?s quick and easy in the moment and helps us value the slow burn of persistence and effort. A frequent contributor to the Harvard Business Review, she consults and speaks for clients including Google, Microsoft, and the World Bank. You can find more about Dorie at dorieclark.com

2021-09-13
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How humility and bravery can help your career

Whether they are academics, designers, medical professionals, or anything in between, our guests are leaders in their fields whose expertise goes beyond their TED and TEDx talks. Unsurprisingly, they?ve garnered wisdom on how to navigate or forge a successful career. In today?s episode, organizational psychologist David Burkus, management professor Christine Porath, and Hollywood executive Franklin Leonard share powerful ideas and accessible strategies for anyone looking for thoughtful career advice.

2021-09-06
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Design Matters with Debbie Millman: Celebrating Pride

Alison Bechdel. Eileen Myles. Kenny Fries. Saeed Jones. Four icons reflect on their journeys in this special Pride episode of Design Matters. For more episodes of Design Matters, find the podcast wherever you're listening to this.

2021-08-30
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TED Climate: What happens to the plastic you throw away?

Plastic is everywhere. We know we should cut down on it where we can, but is plastic ever the answer? In this episode, a whole world of plastic you never knew about. Starting with: which bag is best: paper, plastic, or cotton? The answer might surprise you. Dan breaks down the pros and cons of each bag, and which you should carry on your next shopping trip. Then we follow the journey of three different plastic bottles after you throw them away, shedding light on the dangers these disposables present to our world. Plus, three things you can do to put a cap on our plastic problem. This is an episode of TED Climate, another TED Audio Collective podcast. For more, find the podcast wherever you're listening to this. You can read the full text transcript for this episode at go.ted.com/TC1

2021-08-23
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Science of Happiness: Scheduling Time to Feel Awe

Feeling awe can boost your mood and make you feel more connected with others. Comedian Chris Duffy learns how to tap into it. This is an episode of The Science of Happiness podcast. For more, find the podcast wherever you're listening to this.

2021-08-16
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How to Be a Better Human Recommends

At the end of each interview, Chris asks guests: What idea, book, or piece of culture has made you a better human? In today?s episode, we compile never-before-heard answers from past guests for the ultimate recommendation list. From emergency physician Leana Wen?s favorite book to moral philosopher Christopher Robichaud?s must-watch show to comedian Aparna Nancherla?s most-listened podcast, tune in to find an eclectic mix of quality content that might inspire YOU. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-08-09
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How to really see patience as a virtue

Over the course of the podcast, our guests have shared insights for how anyone can be a better human-- in love, in the workplace, in our communities, and beyond. But, how are these experts trying to be better humans in their own lives? Today?s episode is an anthology on this season?s most popular answer: by being more patient. Listen as sleep scientist Wendy Troxel, Hollywood executive Franklin Leonard, psychologist Guy Winch, and more share the rich and surprising benefits of practicing this age-old virtue. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-08-02
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How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)

Listening to your favorite song, going on vacation, chocolate? What makes YOU happy? Today?s guest, psychiatrist Dr. Robert Waldinger, is the director of the Harvard Study of Adult Development, an 83-year-old project--one of the longest-running studies of adult life ever--that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he?s learned about what makes a meaningful life and what to do--or avoid--in order to have a long, fulfilling existence. Robert is the author of numerous scientific papers as well as two books, and he teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston. He is a Senior Dharma Teacher in Boundless Way Zen. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-07-26
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How to stop sabotaging your romantic relationships (with Raquel Peel)

Does it ever feel like you?or someone you know?is always entering a relationship that?s doomed? According to psychology researcher, Dr. Raquel Peel, you may be falling victim to a surprising foe?yourself. Raquel studies ?romantic self-sabotage,? the patterns and behaviors that can keep a person from having successful relationships, or justify their failures. In this episode, she outlines common destructive habits to watch out for, and gives guidance on how to recover if you spiral into sabotage. Raquel is a Psychology and Counselling Lecturer at the University of Southern Queensland. Her research interests include relationships, suicide, bullying, stigma, medical education and research methodology. Originally from Brazil, Raquel currently lives in Brisbane, Australia, with her husband Matthew, their two cats Tigre and Patera, Miniature Pinscher, Lobinha, and Doberman, Urso. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-07-19
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How to deal with jerks in the workplace (with Christine Porath)

Have you ever had a rude co-worker or boss ? or have you ever been told that the ?jerk? is you? Today?s guest, Christine Porath, researches incivility in the workplace. She?s found that if you want to have a thriving business full of happy and talented employees, there is no room for any kind of disrespect. In this episode, she shares insights from her research and suggests ways anyone?bosses, managers, and employees alike?can up the civility at work. Christine teaches at Georgetown University's McDonough School of Business and is the author of ?Mastering Civility: A Manifesto for the Workplace? and co-author of ?The Cost of Bad Behavior: How Incivility is Damaging Your Business and What to Do About It?. She has written for the Harvard Business Review, the New York Times, the Wall Street Journal, McKinsey Quarterly and the Washington Post. Her new book, ?Mastering Community? is forthcoming (Grand Central Publishing, 2022). To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-07-12
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How to become a better ally (with Nita Mosby Tyler)

What do we mean when we call ourselves ?allies?? For Dr. Nita Mosby Tyler, being an ally means being a person that uses their own resources and privileges to stand beside people that are marginalized. She explains why we need "unlikely allies" in the fight for justice, and why people who are experiencing inequality first hand must be willing to accept the help if we all want the world to be a fairer, more equitable place. Dr. Nita Mosby Tyler is the Chief Catalyst and Founder of The Equity Project -- a consulting firm supporting organizations and communities in building diversity, equity and inclusion strategies -- as well as The HR Shop, a human resources firm designed to support non-profits and small businesses. Dr. Mosby Tyler, a consultant accredited by the Georgetown University National Center for Cultural Competence and recipient of the Cornell University Diversity & Inclusion certification, is nationally recognized for her equity work with non-profit, community, government and corporate organizations. She has received many local and national awards for her service and leadership accomplishments including recognition from the U.S. Department of Health And Human Services, U.S. Department of Agriculture and Human Rights Campaign. She holds a doctorate in the field of Organizational Leadership from the University of Colorado, a Master of Arts degree in Management from Webster University and a Bachelor of Science degree in Education from the University of Alabama. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-07-05
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How to create a more just future with your community (with Raj Jayadev)

How would you describe your community? And what if the stories you tell have the power to save someone from injustice? With the popularity and support of movements like Black Lives Matter, it seems the world is reckoning with how we think about the systems and institutions that support mass incarceration. Today?s guest, Raj Jayadev, wants us to focus on ?proximate, intimate change? in our local communities and courts. He is the co-founder and coordinator of Silicon Valley De-Bug, a community organizing, media and advocacy organization based in San Jose, California. For over a decade, De-Bug has employed a methodology they call ?participatory defense?, an approach where families whose loved ones are facing the criminal court system can use their stories to transform the landscape of power in the courts. Raj and the De-Bug team have expanded their work into the National Participatory Defense Network, with hubs in more than 30 cities. His community organizing and writings have been featured in the New York Times, BBC, and TIME Magazine. In 2018, Raj was selected as a MacArthur Fellow. If you?d like to learn more about participatory defense or get involved, you can start at: https://www.participatorydefense.org/

2021-06-28
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How to forget about finding ?The One?? and build a lasting relationship (with Dr. George Blair West)

If you choose to be in a relationship ?long or short term? how do you go about picking the right person to spend your time with? And once you are in that relationship, how can you be a good partner? Can you avoid it ending badly? George Blair-West is a relationship expert, researcher, and doctor specializing in psychiatry with a private practice in Brisbane, Australia. He co-authored the book "How to make the biggest decision of your life: Unlocking the secrets to a healthy lasting relationship? (Hachette Australia, 2021) with his daughter, a millennial dating coach. Today, he shares what he?s learned in his 25 years as a relationship therapist, debunks myths about love (is there such a thing as ?The One??), and suggests practices that can help build long-lasting relationships. In 2021, George and his wife celebrated 33 years of marriage.

2021-06-21
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How to make language fun? and create a more inclusive world (with Juli Delgado Lopera)

Do you remember the first time you used ?Google? as a verb? Or a time before there were ?selfies?? Language is constantly evolving, and as a result provides limitless opportunities to change how we see the world. Juli Delgado Lopera is the author of the acclaimed novel ?Fiebre Tropical? (Feminist Press 2020), which was recently awarded the LAMBDA Literary Award for Lesbian Fiction. A Colombian now living in the U.S., Juli breaks down boundaries of English and Spanish in their work by de-stabilizing our notions of language, gender, and geography. In today?s episode, they explain the benefits of bending the rigid structures that language upholds and suggest exercises that can help us appreciate and find joy in words. ?Fiebre Tropical? was a finalist of the 2020 Kirkus Prize in Fiction and the 2021 Aspen Literary Prize. Juli is also the author of ?¡Cuéntamelo!? (Aunt Lute 2017), an illustrated bilingual collection of oral histories by LGBT Latinx immigrants. Their work has been nominated for a Pushcart Prize and has appeared in places such as Teen Vogue, The Kenyon Review, McSweeney's, The Rumpus, The White Review, LALT, Four Way Review, Broadly, and TimeOut Mag. They are the former executive director of RADAR Productions, a queer literary non-profit in San Francisco.

2021-06-14
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How learning about indigenous foods can open up your worldview (with Sean Sherman)

What?s your favorite dish ? and what culture originated that recipe? Whether you?re thinking about grilled cheese, burritos, curry, pho? (we would go on but we are getting too hungry) trying something delicious opens you up to new experiences and conversations. Sean Sherman, Oglala Lakota, is a chef and food educator who focuses on revitalizing and reclaiming indigenous food systems in a modern culinary context. In today?s episode, he shares how increasing access to indigenous food practices can liberate more than just your taste buds. Sean, also known as The Sioux Chef, uses Native American recipes as well as farming, harvesting, wild food usage, salt and sugar making, food preservation, and land stewardship techniques to feed and educate communities in the Minneapolis/Saint Paul area. His vision of modern indigenous foods have garnered him many accolades, including the 2018 Bush Foundation Fellowship and the 2018 James Beard Award for Best American Cookbook, and a 2019 James Beard Leadership Award. You can follow Sean at https://sioux-chef.com/ To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-06-07
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BODY STUFF: Why are we so awkward about poop?

When most people think about poop, they think about shame and embarrassment. It?s something they don?t want to talk about and that prevents us from learning things?like the number of times a day we should be going number two?that can keep us healthy! On this episode, Dr. Jen Gunter tells us why some of the things we?ve been told about poop are a load of crap, what makes the gut the ?second brain? of the body, and how what you eat goes from food to feces. By the end, you?ll know everything you need to achieve ?poophoria.? This is an episode of Body Stuff with Dr. Jen Gunter, another podcast from the TED Audio Collective. To hear more episodes, find and follow Body Stuff wherever you're listening to this.

2021-05-31
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How to tap into the transformative power of reading (with Michelle Kuo)

When was the last time you got lost in a book? If it?s been a minute, today?s guest might recommend you visit a local library or bookstore ASAP. Michelle Kuo is a teacher, lawyer, writer who is passionate about reading in communities with other people, whether that's through book clubs or in prisons. In this episode, we talk about how reading skills reveal the bridging power of the written word -- as well as the limitations of its power. In 2017, she released ?Reading with Patrick?, a memoir of teaching reading in a rural county jail in Arkansas. The book explores Michelle?s relationship with a former student, Patrick, whom she wrote and read with, prompting questions about what we owe each other in a world where economic and racial inequality determine life outcomes. You can follow Michelle through her newsletter at ampleroad.substack.com To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-05-24
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How zombies, dragons, and superheroes could make you a better person (with Christopher Robichaud)

Roleplaying games and the Marvel universe may be fictional, but they can also teach us a lot about morality in the real world. Christopher Robichaud is a Lecturer in Ethics and Public Policy at the Harvard Kennedy School of Government. In this episode, he shares ways we can explore important, everyday issues in fun, safe, and unexpected ways. Christopher has made a career out of teaching ethics and philosophy using pop culture, dissecting moral questions using anything from zombie apocalypse simulations to superhero narratives. He received his doctorate in philosophy from MIT. In 2015 he won the Innovation in Teaching Award at the Harvard Kennedy School for creating a day-long simulation--using design elements from old school tabletop roleplaying games like D&D--where policy students wielded their leadership skills and confronted ethical dilemmas to deal with a zombie pandemic. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-05-17
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How to handle the ups and downs of social media (with Aparna Nancherla)

After scrolling through your social media feeds, how do you feel? Empowered and connected -- anxious, or exhausted? When stand up, actor, and writer Aparna Nancherla was just starting out, her jokes on Twitter got her recognition in a way that traditional comedy clubs probably could never have. But having built a comedy career for herself, in large part, by being on the internet, she recognizes that social media is not always fun and laughs. Now, for the sake of her mental health, she limits her time online. On today?s show, longtime friends Chris and Aparna talk about the good and bad of social media, and explore some advice on how best to use it-- or even if we should use it at all. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-05-10
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How to spend money to buy happiness (with Michael Norton)

Can money really buy happiness? Michael Norton is a social science researcher who studies how we feel about our spending decisions. His work explores questions like: What?s the best way to spend your cash? How much should you donate to charity? Do credit cards make us unhappy? In this episode, Michael shares the sometimes-surprising findings that can help you use our money to improve your life. Michael is a professor of business administration in the marketing unit at the Harvard Business School. Prior to joining HBS, Michael was a Fellow at the MIT Media Lab and MIT?s Sloan School of Management. His work has been published in a number of leading academic journals and has been covered in media outlets such as the Economist, the Financial Times, the New York Times, the Wall Street Journal, and the Washington Post. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-05-03
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How to Rethink a Bad Decision | WorkLife with Adam Grant

In life and work, we have a hard time changing course. When we wind up in a miserable job, a failing project, or a floundering romantic relationship, we rationalize, make excuses, and stick with our bad decisions?even when the writing's on the wall. Why? Usually we assume the driving force is sunk costs: we don't want to admit we've wasted that time or money. But in fact, the root of our stubbornness is a psychological trap called ?escalation of commitment.? Once we understand that, we can start taking steps to protect ourselves from? well, ourselves. This is an episode of WorkLife with Adam Grant, another podcast in the TED Audio Collective. For more episodes, find and follow WorkLife wherever you're listening to this. 

2021-04-26
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How to turn climate anxiety into action (with Luisa Neubauer)

Sometimes it feels like fighting climate change is all about dealing with the many little things we as individuals are doing wrong (hello single-use coffee cups, plastic bags, and eating dairy). While these bad habits are important to address, are we losing focus on the bigger picture? Luisa Neubauer draws on her experience at the front lines of activism to strategically reframe the climate crisis and identify the unique ways we can make systemic change. Luisa Neubauer is a climate activist, author and leader of the "Fridays For Future" school strike movement. In 2018, Luisa Neubauer co-initiated the "Fridays for Future" school strike movement Germany, which was inspired by Swedish teen Greta Thunberg. In fear of growing up in a world of rising global temperatures, Neubauer is organizing mass action to urge governments to comply with the 2015 Paris Agreements. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-04-19
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How to sleep like your relationships depend on it (with Wendy Troxel)

How did you sleep last night? Whether you sleep next to someone or not, in today?s episode Wendy Troxel offers tips on how to catch better z?s. Wendy is a Senior Behavioral and Social Scientist at RAND who explores how sleep affects our relationships, well-being and society at large. As a licensed clinical psychologist, she specializes in behavioral treatments for insomnia and other sleep disorders. Wendy has received several awards and honors for her research from national and international scientific societies, and her work has been published in top-tier medical and psychological journals. Her research on sleep was featured in two best-selling books: Arianna Huffington's ?Sleep Revolution? and David Randall's ?Dreamland?, and she recently was one of the co-organizers and presenters at the first-ever national conference on Adolescent Sleep, Health, and School Start Times. Her latest book ?Sharing the Covers: Every Couple's Guide to Better Sleep? comes out on April 20th. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-04-12
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How to care for your community with radical hospitality (with Doniece Sandoval)

Do you volunteer in your community? Don?t feel bad if the answer is no. Whether you are currently involved in a cause or not, you probably have some mental image of what it means to be a volunteer. Doniece Sandoval has been doing transformative work for years, most recently as the founder of Lava MaeX, a San Francisco-based nonprofit that began by converting public transportation buses into bathrooms on wheels for the homeless. In today?s episode, she shares tips on how to get started with a cause you care about, and debunks myths about volunteerism that might have kept you from taking action in the first place. Doniece?s work is driven by what she calls ?radical hospitality?, the idea that raising the bar on how you serve people is revolutionary. Since launching its service, Lava MaeX has transformed the lives of more than 10,000 Californians. Before tackling hygiene for the homeless, Doniece worked in the arts as head of marketing at the San Jose Museum of Art, and in branding at several major private sector companies. Doniece was recognized as a 2017 CNN Hero. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-04-05
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How to have better conversations (with Celeste Headlee)

Humans need to have conversations every day-- at our jobs, in our homes, in government-- so how can we handle these better? Celeste Headlee is an award winning journalist who has done everything from anchoring morning news on public radio to covering presidential campaigns. In this episode, Celeste shares practical tips for anyone looking to improve their conversational skills, arguing that better conversations are well within our reach. Celeste is the author of ?We Need to Talk: How to Have Conversations That Matter? and ?Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.? Celeste is a regular guest host on NPR and American Public Media and a highly sought consultant.

2021-03-29
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How to celebrate the ups ?and downs? of family life(with Glen Henry)

Families can be the cause of both great happiness and deep struggle. In today?s episode, Glen shares how he uses humor and empathy to redefine fatherhood, equip parents, and inspire children. Glen Henry is a musician, writer, and content creator, who believes documenting and sharing the ups --and downs-- of family life can help everyone feel less alone. In 2015, Glen created the YouTube channel Beleaf In Fatherhood where he welcomes viewers into his home to show the misadventures of parenting. He shares four children with his wife of ten years, Yvette Henry. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-03-22
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How to bring confidence and joy into your sex life (with Emily Nagoski)

Sex is such a big part of being human. It's how our species persists, but it's also so much more than that. So why do we feel so uncomfortable talking about it? Emily Nagoski is a sex educator who argues that learning how to talk openly about sex ? and unlearning some damaging misconceptions? can give you access to a more authentic and fulfilling sex life. She has a Ph.D. in health behavior, clinical internship experience at the Kinsey Institue, and is the author of the best-selling book ?Come as You Are: The Surprising New Science that Will Transform Your Sex Life.? To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-03-15
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How to redefine your self-worth (with Meag-gan O'Reilly)

?What am I doing with my life? Where am I going?? During this isolated time, many of us are having to readjust our identities because our visions for what life was supposed to look like completely shifted -- and so perhaps has the locus of our self-worth. Dr. Meag-gan O'Reilly is a licensed Staff Psychologist at Stanford University's Counseling and Psychological Services. In this episode, she offers helpful frameworks for cultivating a life --and society-- that can better recognize the basic intrinsic value of each person. Dr. O?Reilly?s research interests focus on social class, college student mental health, resilience, and multicultural identities, particularly gender and ethnicity. She also operates a private practice in downtown Palo Alto, Inherent Value Psychology, in which she provides clinical services to Silicon Valley professionals. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-03-08
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How to be the set designer of your own world (with David Korins)

Many of us are spending the majority of our time confined to our homes and becoming aware of how the space we're in can affect our well-being. Design expert David Korins has made countless spaces come alive-- from corporate offices and Lady Gaga concerts to Broadway hits like Hamilton and Dear Evan Hansen. In this episode, he offers insights on how anyone can approach design and create the ideal environments in which to live, work, and play. David is the founder and principal designer of David Korins Design, a multidisciplinary creative firm developing and designing innovative experiences. David has worked extensively as a production designer in TV, film and award shows. He has been awarded an Emmy Award, Lortel Award, an Obie Award, two Drama Desk Awards, three Henry Hewes Awards, and three Tony Award nominations. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-03-01
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How to get the medical care you deserve (with Leana Wen, M.D.)

A doctor?s visit, even in the best of times, can be overwhelming to navigate. Dr. Leana Wen is an emergency physician and public health advocate who is committed to patient advocacy. In this episode, Dr. Wen shares tips on how to be a better patient and increase the effectiveness of your care. The author of dozens of scientific articles on emergency systems and patient-centered health reform, Dr. Wen is a visiting professor of health policy and management at George Washington University?s School of Public Health. A contributing columnist for The Washington Post and a CNN medical analyst, she previously served as Baltimore's Health Commissioner. Inspired by struggles during her mother?s long illness, she wrote When Doctors Don't Listen, a book about empowering patients to avoid misdiagnoses and unnecessary tests. Dr. Wen has received recognition as one of Governing's Public Officials of the Year, American Public Health Association's top award for local public health, Modern Healthcare's Top 50 Physician-Executives and TIME magazine's 100 Most Influential People. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-02-22
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How to become a better ally (with Nita Mosby Tyler)

What do we mean when we call ourselves ?allies?? For Dr. Nita Mosby Tyler, being an ally means being a person that uses their own resources and privileges to stand beside people that are marginalized. She explains why we need "unlikely allies" in the fight for justice, and why people who are experiencing inequality first hand must be willing to accept the help if we all want the world to be a fairer, more equitable place. Dr. Nita Mosby Tyler is the Chief Catalyst and Founder of The Equity Project -- a consulting firm supporting organizations and communities in building diversity, equity and inclusion strategies -- as well as The HR Shop, a human resources firm designed to support non-profits and small businesses. Dr. Mosby Tyler, a consultant accredited by the Georgetown University National Center for Cultural Competence and recipient of the Cornell University Diversity & Inclusion certification, is nationally recognized for her equity work with non-profit, community, government and corporate organizations. She has received many local and national awards for her service and leadership accomplishments including recognition from the U.S. Department of Health And Human Services, U.S. Department of Agriculture and Human Rights Campaign. She holds a doctorate in the field of Organizational Leadership from the University of Colorado, a Master of Arts degree in Management from Webster University and a Bachelor of Science degree in Education from the University of Alabama. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-02-15
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How to thrive in remote work (with David Burkus)

Water coolers, office bagels, frigid spaces with fluorescent lighting. Today's episode is all about work. It?s how we pay the bills, but it?s also how many of us derive purpose, meaning and structure from our days. Whether you're unemployed, salaried, or your own boss, the world of work is changing. David Burkus sees this as an opportunity to think consciously about what to change when it comes to how, where, and when we work. David is an author, podcaster and associate professor of management at Oral Roberts University. His latest book, Leading From Anywhere: The Essential Guide to Managing Remote Teams, tackles the key challenges of this new era of remote work. Burkus is a regular contributor to Harvard Business Review and Inc. magazine. His work has been featured in Fast Company, the Financial Times, Bloomberg BusinessWeek and "CBS This Morning." He's also the host of the award-winning podcast Radio Free Leader. David challenges the traditional and widely accepted principles of business management. David lives in Tulsa with his wife and their two boys.

2021-02-08
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How to fix our polarized conversations (with Robb Willer)

Is your family, community, or even your country more divided than ever? Today?s guest Robb Willer is here to share some compelling insights on how we might bridge the ideological divide and offer some intuitive advice on ways to be more persuasive. Robb is a professor of sociology, psychology and organizational behavior at Stanford University. He studies the role of morality in politics. His research shows how moral values, typically a source of ideological division, can also be used to bring people together. His political research has investigated various topics, including economic inequality, racial prejudice, masculine overcompensation and Americans' views of climate change. Willer's writing has appeared in the New York Times and the Washington Post, including his op-eds "The Secret to Political Persuasion" and "Is the Environment a Moral Cause?? Willer received a Ph.D from Cornell University and a BA from the University of Iowa. Before becoming a professor, he worked as a dishwasher, construction worker, mover, line cook and union organizer.

2021-02-01
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How to cultivate resilience and get through tough times (with Lucy Hone)

Life can throw curveballs that you feel wholly unprepared for-- just ask Dr. Lucy Hone, a resilience researcher, who tragically lost her 12-year-old daughter in a road accident. While all of us may experience tragedy in our lives, not everyone knows how to manage it. In this episode, Dr. Hone shares the strategies that got her through unimaginable adversity and?in doing so?helped her find meaning through loss. Co-director of the New Zealand Institute of Wellbeing & Resilience, Hone's research is published internationally and her PhD was acknowledged for its outstanding contribution to wellbeing science at the World Congress of Positive Psychology in 2019. Her grief work now encompasses the best-selling book, Resilient Grieving, alongside other engaging online content. Hone's work has been featured in several documentaries by the BBC, Swedish Television, The Bolt Report Australia and TVNZ. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

Lucy's Resilient Grieving course will be published this week here: https://new-zealand-institute-of-wellbeing-resilience.teachable.com

2021-01-25
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How to challenge conventional wisdom -- and change any industry (with Franklin Leonard)

Do you think Hollywood needs to change? How about your own industry? It?s difficult to get decision makers to step outside of the tried and true and attempt something new. Franklin Leonard is Founder and CEO of The Black List-- a company that elevates great screenplays and the writers who create them. In this episode, he discusses how he shifted the way Hollywood works and how anyone can catalyze change if they start by questioning whether the conventional wisdom is all convention and no wisdom. More than 400 scripts from the annual Black List survey have been produced as feature films, earning 250 Academy Award nominations and 50 wins, including four of the last ten Best Pictures and ten of the last twenty-two screenwriting Oscars. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-01-18
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How to find the emotional support you need right now (with Guy Winch)

Have you been feeling isolated or emotionally vulnerable lately? Loneliness is universal and while we can experience it at any point in our lives, we may be feeling it now more than ever. In this first episode, Guy Winch explains why your emotional health is so important and how you can find the support you need right now -- from cutting through the small talk to finding a deeper appreciation for what you already have. Drawing on extensive experience helping patients repair broken connections, we?ll explore how loneliness influences well-being ? and Guy will offer strategies for practicing emotional self-care. Guy is a licensed psychologist who works with individuals, couples, and families. As an advocate for psychological health, he has spent the last two decades adapting the findings of scientific studies into tools his patients, readers, and audience members can use to enhance and maintain their mental health. As an identical twin with a keen eye for any signs of favoritism, he believes we need to practice emotional hygiene with the same diligence with which we practice personal and dental hygiene. In January, Guy partnered with TED to launch Dear Guy, a science-based advice column for TED's Ideas blog. His new podcast, Dear Therapists, is cohosted with fellow TED speaker Lori Gottlieb and executive produced by Katie Couric. He has also dabbled in stand-up comedy. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

2021-01-11
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Welcome to How To Be a Better Human

Most of us want to be better, but we?re not sure where to begin. Well, start here. Each week, host Chris Duffy talks to guests and past speakers who offer actionable insights on How To Be a Better Human.

2021-01-04
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