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The Wellness Cafe

The Wellness Cafe

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email [email protected]

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iTunes / Overcast / RSS

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spreaker.com/show/the-wellness-cafe

Avsnitt

142. navigating being a wellness girly in your 20's

141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!

The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.
how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-02-05
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140. the psychology of confidence: how to ACTUALLY be confident

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident

Topics Discussed:
How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-01-29
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139. 5 beginner healthy habits for your morning routine

Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.

Topics
morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-01-24
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138. 'clean girl' essentials for 2024

In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.

Topics
clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE

JOIN OUR HGW GROUP CHAT

Links:
Headache Helmet
Hatch Sunrise Alarm
Boar Bristle Brush
Gisou Oil
Tortoise Clip
K18 Damage Repair Mask
Color Wow Dream Coat
Bow Clip
Cheetah pj's
Amazon Fur Coat

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-01-15
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137. listen to ACTUALLY achieve your goals in 2024: comfort zones

If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?

Topics
2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form


If you would like to be Trins YouTube editor please send examples of your work [email protected]

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-01-09
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136. how to make a vision board that works and in?s & out?s of 2024

If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year ? you have come to the right place !!!!! In today?s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals.
Topics
Positive affirmationsIn?s and Out?s of 20242024 guideHow to make a vision boardHow to set goalswatch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW BRODY:
IG @brody.hawkins
Tiktok @brodyhawkins_

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2024-01-01
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135. how to ACTUALLY achieve your goals in 2024

Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
2023-12-27
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134. happy holidays xoxo trin

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge.

five days of wellness cafe holiday giveaways!!!
- follow @thewellnesscafepodcast & @trinitytondeleir on tiktok and instagram.

IG @trinitytondeleir

IG @thewellnesscafepod
TikTok @trinitytondeleir
TikTok @wellnesscafepod

- between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form
2023-12-20
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133. 7 ways to prevent winter blues

Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-12-13
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132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-12-07
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131. moving back to your hometown ? life update ft brod

so happy to finally share this with you :)) xx

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

this episode is in partnership with excel.
2023-11-29
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130. healthy holiday hacks & how to romanticize the holidays

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-11-22
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129. hot girl holiday burnout survival guide

How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-11-15
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128. how to manifest your DREAM life in 2024!

Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-11-08
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127. healthy habits to elevate your routine!!

True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-11-02
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126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)

Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in.

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-10-25
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125. 5 ways to accomplish your goals by the end of the year!!

2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-10-18
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124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits

Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship.

This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-10-12
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123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap

In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world!

Fernandas Podcast

merch form

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PRODUCT LINKS


SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-10-04
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121. red flags & boy trouble: he cheated on me with 12 girls??

You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one'

Toxic relationship rescources:
unsafe relationship?
help leaving a toxic relationship
list of rescources

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

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AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-09-20
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120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo

A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more.

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

JOIN OUR HGW GROUP CHAT

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AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-09-13
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119. hot girl fall prep: healthy morning and night routine

This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-09-06
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118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)

Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want.

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

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AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-08-31
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117. how to navigate change & embrace a new season: back to school, college & post grad tips

September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life? change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you navigate that new season.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

TWC SMOOTHIE VLOG

JOIN OUR HGW GROUP CHAT

PRODUCT LINKS

AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-08-23
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116. getting back into routine after hot girl summer....

You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end.

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

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AIRPOD COVERS

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-08-16
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115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart

114. DELULU girl summer!!!!!

113. brody EXPOSES trin (Q+A) !!

This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags & more.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-07-26
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112. 1 SECRET habit thats ruining your life?

In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-07-19
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111. journaling 101 : how to change your life in 2024

A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important.

WATCH THE VIDEO POD HERE!!

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-07-12
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110. your hot girl summer checklist 2023

How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more.

WATCH THE VIDEO POD HERE!!

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-07-06
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109. your hot girl summer bucket list

Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day.

WATCH THE VIDEO POD HERE!!

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-06-29
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108. ?that girl? guide to gym confidence

If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!

moroccanoil heat protector

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SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-06-21
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107. ask trin: getting back on track & balancing wellness and friendships

In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.

The Wellness Cafe Video Podcast

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-06-14
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106. how to instantly find gym motivation and consistency

One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.

The Wellness Cafe Video Podcast

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-06-07
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105. how to move on after rejection

So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!

The Wellness Cafe Video Podcast

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-05-31
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104. cycle self care : all things motivation, cravings & pms while on your period

In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together.


The Wellness Cafe Video Podcast

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SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-05-24
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103. summer prep, bucket list activities and how to romanticize your life

Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

The Wellness Cafe Video Podcast

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SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir
2023-05-17
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102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human

how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

The Wellness Cafe Video Podcast

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2023-05-10
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101. your hot girl summer glow up guide PART 2: consistency

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

The Wellness Cafe Video Podcast

use 'TRINITY' to shop ardene https://bit.ly/3m00jPx

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2023-05-03
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100. your hot girl summer glow up guide PART 1: body health

welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!

The Wellness Cafe Video Podcast

athleticgreens.com/wellnesscafe

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2023-04-26
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99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine

Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.

The Wellness Cafe Video Podcast

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

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2023-04-21
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98. living with your partner 101: splitting up chores, rent & making a routine as a couple

Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice.

The Wellness Cafe Video Podcast

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2023-04-14
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97. let me deinfluence you , popular products that aren?t worth your money

Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don?t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don?t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym.

The Wellness Cafe Video Podcast

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

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2023-04-05
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96. life is too short to count calories - ozempic & skinny being "in style" ??

Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn?t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life.

Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.

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2023-03-29
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95. your healthy girl 'spring reset' checklist

Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

Stanley Quencher

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2023-03-22
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94. ?that girl? spring cleaning habits

Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.

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2023-03-15
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93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt

Do you ever feel like you don?t belong somewhere or you?re not good enough to do a task you?ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.

This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop

This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
Stanley Quencher

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SUBMIT TO THE WELLNESS CAFE:
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Youtube: trinity tondeleir
2023-03-08
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