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Kabasho

Kabasho

Kabasho waa taxane dhaymo-nafeed ah oo ay Hamda Hussein ku rajaynayso in uu fudayd iyo raysasho u horseedo cid kasta oo wehel ka dhigata ??

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anchor.fm/kabasho

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Ep:36; Fikradaha Taban |Intrusive Thoughts

Fikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan.   

Dhagaysi wanaagsan.

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2022-11-12
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Ep:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic Abuse

Waalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. 

Dhagaysi wanaagsan. 

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2022-11-04
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Ep:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic Abuse

Tallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. 

Dhagaysi iyo dhaqan-gelin wanaagsan. 

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2022-10-29
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Ep:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental Narcissism

Waalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan.   

Dhagaysi wanaagsan.

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2022-10-22
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Ep:32; Xeeladaha Is-xambaarsanaha |Narcissistic Tactics

Wax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah.   

Dhagaysi wanaagsan.

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2022-10-14
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Ep:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada |

Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. 

Dhagaysi Wanaagsan. 

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2022-10-14
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Ep:30; Is-xambaarsanaan |Narcissism

Weli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa shakhsiyidda noocaas ah calaamadaheeda iyo waxa sameeya dhaqankeeda.

Dhagaysi wanaagsan

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2022-09-24
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Ep:29; Dareen-Habaabin |Emotional Manipulation

Weli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su'aalahan iyo kuwo kale.   

Dhagaysi wanaagsan.

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2022-08-28
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Ep:28; Xuduudaha Goobta Shaqada |Setting Boundaries At Work

Sideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan.  

Dhagaysi iyo Dhaqan-gelin wanaagsan.

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2022-08-19
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Ep:27; Xuduudo Dareemeed |Emotional Boundaries

Weli ma is waydiisay waxaad mar walba u niyad jabsantahay, uga daallantahay gudaha,u dareensantahay in aan lagu qiimaynayn? malaga yaabaa inaanad xuduudo dareemeed lahayn?  Dhagaysi iyo Dhaqan-gelin wanaagsan ?

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2022-08-07
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Ep:26; Xuduudo Samaysi |Setting Boundaries

Waa maxay samaysiga xuduudaha-qofeed? maxaynu se ugu baahannahay ayaynu xilqaddan isku waydiinaynaa.   

Dhagaysi wanaagsan ?

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2022-07-29
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Ep:25; Dhalanteedka Dhamaystiranka (Q:2aad)|Perfectionism

Xilqaddan waxaynu kaga hadlaynaa siyayaabaha loo yarayn karo ama looga guulaysan karo Dhalanteedka-Dhammasytiranka.   Dhagaysi iyo Dhaqan gelin wanaagsan ?

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2022-07-22
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Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism

'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. 

Dhagaysi iyo dhaqan gelin wanaagsan ?

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2022-07-15
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Ep:23; Bahdilaad|Bullying

Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo.   

Dhagaysi wanaagsan.

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2022-07-01
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Ep:22; Dareemada Ceebta |Feelings of Shame

Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba.   

Dhagaysi iyo dhaqan-gelin wanaagsan.?

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2022-06-25
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Ep:21; Baqdinta dad dhexgalka |Social Anxiety

Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto.   Dhagsi iyo dhaqan-gelin wanaagsan.

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2022-06-17
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Ep:20; Urugada Geerida Dabadeed |Grief after Death

Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan.

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2022-06-12
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Ep:19; Urugo|Grief

Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ?

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2022-06-03
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Ep:18; Ogaal-Neefsasho|Mindful Breathing

Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo.   

Dhagaysi iyo dhaqan-gelin wanaagsan ?

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2022-05-21
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Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)

Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo.   

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2022-05-13
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Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression

Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa?

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2022-04-17
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Ep:15; Kalsoonida Nafta|Self-Confidence

xilqaddan kalsoonida waxaynu ku qeexnay sidan;  waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. 

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2022-04-09
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Ep:14; Awoodda Siidaynta|The Power of Letting Go.

Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?.

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2022-04-01
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Ep:13; Dhaawac-Waalid|Parental Wound

Haddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda?

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2022-03-25
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Ep:12; Naf-la Hadal |Self-Talk

Naf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan.

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2022-03-21
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Ep:11; Sidkanaanta |Attachment

Psychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani?aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan.

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2022-03-11
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Ep:10; Tiirsanaanta-Taban |Codependency

Tiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo.

Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo.

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2022-03-04
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Ep:9; Fillaanshiyo-la'aan |Not feeling Enough

Fillaanshiyo- la?aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. 

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2022-02-25
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Ep:8; Hungow|Disappointment

Hungowgu waa dareen xeeldheer oo qofka hadheeya hammina ku beera kadib markii sawir ama filasho uu si dhow qalbigiisa ugu hayey ay beenowdo ama midho dhali wayday, xilqaddan waxaynu iswaydiinaynaa sidii aynu ula dhaqmi karno dareenkaas.

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2022-02-18
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Ep:7; Maanka-Dhibanaha|Victim Mentality

Lahaanshiyaha Maan-Dhibane waa dabeecad la kasbado/barto oo uu ruuxu u arko in uu dhibane u yahay waxkasta , in qawaaniinta dunidu liddi ku tahay, in uu mudanyahay in laga naxo oo marwalba loo nuglaado. Waxaynu xilqaddan isku waydiinaynaa  calaamadaha lagu garto lahaanshiyaha maanka-dhibane iyo sida looga bixi karo.  

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2022-02-11
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Ep:6; Naf-hagrasho |Self-sabotage

Naf-hagrashadu waa haysashada caqiidooyin ama aaminaado taban(negative) ah oo qofku ka haysto naftiisa , sida inuu aaminsanyahay in aanuu wanaag badan, lacag badan, degenaanshiyo badan qurux badan guulo adduun iyo kuwo aakhiro oo badan midna u qalmin. Waa laga yaabaa inaad iswaydiiso side ayay suurtagal u tahay? Ma qof wanaag neceb ayaa jira ? side qofku isula hadhi karaa?

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2022-02-11
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Ep:5; Aafada Is-canaanashada |Self-blame

Maxay ayaa maskaxdaada kusoo dhacaa markaad maqasho erayga 'Is-canaanasho'? 

Ma ogtahay in dareenka gudeed ee Is-canaanashadu uu burburin karo kalsoonidaada,waxyeeli karo kasmadaada kaa reebi karo inaad kaalin gasho oo ku dhiirato noqoshada qofka aad rabto inaad noqoto. 

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2022-02-10
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Ep:4;Awoodda la jaanqaadka|Adaptability

La jaanqaadku waa lahaanshiyaha awood la qabsi uu ruuxu kula qabsado xaalad cusub oo soo korodhay, maaha shuruud ama khasab in uu raalli ka yahay ama ku negiyahay xaaladda markaa taagan. 

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2022-01-31
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Ep:3;Aq-balaad|Acceptance

?Aq-balaadda? ama afka qalaad waxa la yidhaahdo ?Acceptance?  waxa kasoo horjeeda ?iska caabbin?  ama ?resistance? , aqbalaaddu waa inaad arrimaha ku eegtid isha xaqiiqada, qirtid jiritaankooda iyo jirridooda oo aanad kala hortagin iska caabbin iyo dafiraad midna.

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2022-01-16
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Ep:2; Ahaanshiyo|Being Present

Ahaanshiyo:Waa doorashada uu qofku doorto in uu dareenkiisa,diiraddiisa iyo ogaalkiisa oo dhammaystiran u soo jeediyo daqiiqadda ama ilbidhiqsiga uu imika iyo hadda joogo ee kujiro. 

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2022-01-16
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Ep:1; Ogaal-Nafeed| Self-Awareness

Ogaal nafeedku waa lahaanshiyaha awood uu ruuxu naftiisa hoos ugu warhayn karo, ugu waraysan karo, wax isu waydiin karo isuguna warcelin karo, qeexi karo dareemihiisu Meesha ay kasoo burqanayaan,baahiyihiisu inta ay sii ridanyihiin iyo salka ay ku fadhiyaan inta uu le'gyahay.

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2022-01-16
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Hordhac;Trailer

Waa maxay ujeedka aan u soo tebinayo taxanaha kabasho?

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2022-01-16
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En liten tjänst av I'm With Friends. Finns även på engelska.
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