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TED Talks Daily

TED Talks Daily

Want TED Talks on the go? Every weekday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

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This could be why you're depressed and anxious | Johann Hari

In a moving talk, journalist Johann Hari shares fresh insights on the causes of depression and anxiety from experts around the world -- as well as some exciting emerging solutions. "If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Hari says.
2019-09-18
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How we use astrophysics to study earthbound problems | Federica Bianco

To study a system as complex as the entire universe, astrophysicists need to be experts at extracting simple solutions from large data sets. What else could they do with this expertise? In an interdisciplinary talk, TED Fellow and astrophysicist Federica Bianco explains how she uses astrophysical data analysis to solve urban and social problems -- as well as stellar mysteries.
2019-09-17
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How climate change could make our food less nutritious | Kristie Ebi

Rising carbon levels in the atmosphere can make plants grow faster, but there's another hidden consequence: they rob plants of the nutrients and vitamins we need to survive. In a talk about global food security, epidemiologist Kristie Ebi explores the potentially massive health consequences of this growing nutrition crisis -- and explores the steps we can take to ensure all people have access to safe, healthy food.
2019-09-16
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The dirty secret of capitalism -- and a new way forward | Nick Hanauer

Rising inequality and growing political instability are the direct result of decades of bad economic theory, says entrepreneur Nick Hanauer. In a visionary talk, he dismantles the mantra that "greed is good" -- an idea he describes as not only morally corrosive, but also scientifically wrong -- and lays out a new theory of economics powered by reciprocity and cooperation.
2019-09-13
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Community-powered criminal justice reform | Raj Jayadev

Community organizer Raj Jayadev wants to transform the US court system through "participatory defense" -- a growing movement that empowers families and community members to impact their loved ones' court cases. He shares the remarkable results of their work -- including more than 4,000 years of "time saved" from incarceration -- and shows how this new model could shift the landscape of power in the courts.
2019-09-12
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What reading slowly taught me about writing | Jacqueline Woodson

Reading slowly -- with her finger running beneath the words, even when she was taught not to -- has led Jacqueline Woodson to a life of writing books to be savored. In a lyrical talk, she invites us to slow down and appreciate stories that take us places we never thought we'd go and introduce us to people we never thought we'd meet. "Isn't that what this is all about -- finding a way, at the end of the day, to not feel alone in this world, and a way to feel like we've changed it before we leave?" she asks.
2019-09-12
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How deepfakes undermine truth and threaten democracy | Danielle Citron

The use of deepfake technology to manipulate video and audio for malicious purposes -- whether it's to stoke violence or defame politicians and journalists -- is becoming a real threat. As these tools become more accessible and their products more realistic, how will they shape what we believe about the world? In a portentous talk, law professor Danielle Citron reveals how deepfakes magnify our distrust -- and suggests approaches to safeguarding the truth.
2019-09-11
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A "living drug" that could change the way we treat cancer | Carl June

Carl June is the pioneer behind CAR T-cell therapy: a groundbreaking cancer treatment that supercharges part of a patient's own immune system to attack and kill tumors. In a talk about a breakthrough, he shares how three decades of research culminated in a therapy that's eradicated cases of leukemia once thought to be incurable -- and explains how it could be used to fight other types of cancer.
2019-09-10
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How we can make racism a solvable problem -- and improve policing | Phillip Atiba Goff

When we define racism as behaviors instead of feelings, we can measure it -- and transform it from an impossible problem into a solvable one, says justice scientist Phillip Atiba Goff. In an actionable talk, he shares his work at the Center for Policing Equity, an organization that helps police departments diagnose and track racial gaps in policing in order to eliminate them. Learn more about their data-driven approach -- and how you can get involved with the work that still needs to be done. (This ambitious plan is part of the Audacious Project, TED's initiative to inspire and fund global change.)
2019-09-09
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Why you should be a climate activist | Luisa Neubauer

"I dream of a world where geography classes teach about the climate crisis as this one great challenge that was won by people like you and me," says climate activist Luisa Neubauer. With Greta Thunberg, Neubauer helped initiate "Fridays For Future," the momentous international school strike movement that protests the lack of action on the climate crisis. She shares four first steps that anyone, regardless of age, can take to become a climate activist. "This is not a job for a single generation. This is a job for humanity," she says.
2019-09-06
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Inside the bizarre world of internet trolls and propagandists | Andrew Marantz

Journalist Andrew Marantz spent three years embedded in the world of internet trolls and social media propagandists, seeking out the people who are propelling fringe talking points into the heart of conversation online and trying to understand how they're making their ideas spread. Go down the rabbit hole of online propaganda and misinformation -- and learn we can start to make the internet less toxic.
2019-09-05
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How porn changes the way teens think about sex | Emily F. Rothman

"The free, online, mainstream pornography that teenagers are most likely to see is a completely terrible form of sex education," says public health researcher Emily F. Rothman. She shares how her mission to end dating and sexual violence led her to create a pornography literacy program that helps teens learn about consent and respect -- and invites them to think critically about sexually explicit media.
2019-09-04
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What happened when we paired up thousands of strangers to talk politics | Jochen Wegner

In spring 2019, more than 17,000 Europeans from 33 countries signed up to have a political argument with a complete stranger. They were part of "Europe Talks," a project that organizes one-on-one conversations between people who disagree -- sort of like a Tinder for politics. Editor Jochen Wegner shares the unexpected things that happened when people met up to talk -- and shows how face-to-face discussions could get a divided world to rethink itself.
2019-09-03
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Can we choose to fall out of love? | Dessa

What's the best way to get over heartbreak? Rapper and writer Dessa came up with an unconventional approach after a chance viewing of Helen Fisher's TED Talk about the brains of the lovestruck. In a wryly funny talk, she describes how she worked with a neuroscientist to try to get her brain to fall out of love with her ex -- and shares wisdom about romance that she gained along the way.
2019-09-02
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Emergency medicine for our climate fever | Kelly Wanser

As we recklessly warm the planet by pumping greenhouse gases into the atmosphere, some industrial emissions also produce particles that reflect sunshine back into space, putting a check on global warming that we're only starting to understand. Climate activist Kelly Wanser asks: Can we engineer ways to harness this effect and further reduce warming? Learn more about the promises and risks of "cloud brightening" -- and how it could help restore our climate to health.
2019-09-01
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What I learned about freedom after escaping North Korea | Yeonmi Park

"North Korea is unimaginable," says human rights activist Yeonmi Park, who escaped the country at the age of 13. Sharing the harrowing story of her childhood, she reflects on the fragility of freedom -- and shows how change can be achieved even in the world's darkest places.
2019-08-30
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How I help people understand vitiligo | Lee Thomas

TV news anchor Lee Thomas thought his career was over after he was diagnosed with vitiligo, an autoimmune disorder that left large patches of his skin without pigment and led to derision and stares. In a captivating talk, he shares how he discovered a way to counter misunderstanding and fear around his appearance with engagement, dialogue -- and a smile. "Positivity is something worth fighting for, and the fight is not with others -- it's internal," Thomas says. "If you want to make positive changes in your life, you have to consistently be positive."
2019-08-29
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How technology can fight extremism and online harassment | Yasmin Green

Can technology make people safer from threats like violent extremism, censorship and persecution? In this illuminating talk, technologist Yasmin Green details programs pioneered at Jigsaw (a unit within Alphabet Inc., the collection of companies that also includes Google) to counter radicalization and online harassment -- including a project that could give commenters real-time feedback about how their words might land, which has already increased spaces for dialogue. "If we ever thought that we could build an internet insulated from the dark side of humanity, we were wrong," Green says. "We have to throw our entire selves into building solutions that are as human as the problems they aim to solve."
2019-08-28
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How climate change affects your mental health | Britt Wray

"For all that's ever been said about climate change, we haven't heard nearly enough about the psychological impacts of living in a warming world," says science writer Britt Wray. In this quick talk, she explores how climate change is threatening our well-being -- mental, social and spiritual -- and offers a starting point for what we can do about it.
2019-08-27
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How the West can adapt to a rising Asia | Kishore Mahbubani

As Asian economies and governments continue to gain power, the West needs to find ways to adapt to the new global order, says author and diplomat Kishore Mahbubani. In an insightful look at international politics, Mahbubani shares a three-part strategy that Western governments can use to recover power and improve relations with the rest of the world.
2019-08-26
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What ping-pong taught me about life | Pico Iyer

Growing up in England, Pico Iyer was taught that the point of a game was to win. Now, some 50 years later, he's realized that competition can be "more like an act of love." In this charming, subtly profound talk, he explores what regular games of ping-pong in his neighborhood in Japan have revealed about the riddle of winning -- and shows why not knowing who's won can feel like the ultimate victory.
2019-08-23
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The power to think ahead in a reckless age | Bina Venkataraman

In a forward-looking talk, author Bina Venkataraman answers a pivotal question of our time: How can we secure our future and do right by future generations? She parses the mistakes we make when imagining the future of our lives, businesses and communities, revealing how we can reclaim our innate foresight. What emerges is a surprising case for hope -- and a path to becoming the "good ancestors" we long to be.
2019-08-22
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Family, hope and resilience on the migrant trail | Jon Lowenstein

For the past 20 years, photographer and TED Fellow Jon Lowenstein has documented the migrant journey from Latin America to the United States, one of the largest transnational migrations in world history. Sharing photos from his decade-long project "Shadow Lives USA," Lowenstein takes us into the inner worlds of the families escaping poverty and violence in Central America -- and pieces together the complex reasons people leave their homes in search of a better life.
2019-08-21
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How craving attention makes you less creative | Joseph Gordon-Levitt

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us -- trying to gain followers and likes only to be left feeling inadequate and less creative. In a refreshingly honest talk, he explores how the attention-driven model of big tech companies impacts our creativity -- and shares a more powerful feeling than getting attention: paying attention.
2019-08-20
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The surprising ingredient that makes businesses work better | Marco Alverà

What is it about unfairness? Whether it's not being invited to a friend's wedding or getting penalized for bad luck or an honest mistake, unfairness often makes us so upset that we can't think straight. And it's not just a personal issue -- it's also bad for business, says Marco Alverà. He explains how his company works to create a culture of fairness -- and how tapping into our innate sense of what's right and wrong makes for happier employees and better results.
2019-08-19
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The history of human emotions | Tiffany Watt Smith

The words we use to describe our emotions affect how we feel, says historian Tiffany Watt Smith, and they've often changed (sometimes very dramatically) in response to new cultural expectations and ideas. Take nostalgia, for instance: first defined in 1688 as an illness and considered deadly, today it's seen as a much less serious affliction. In this fascinating talk about the history of emotions, learn more about how the language we use to describe how we feel continues to evolve -- and pick up some new words used in different cultures to capture those fleeting feelings in words.
2019-08-16
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Looking for a job? Highlight your ability, not your experience | Jason Shen

Very few of us hold jobs that line up directly with our past experiences or what we studied in college. Take TED Resident Jason Shen; he studied biology but later became a product manager at a tech company. In this quick, insightful talk about human potential, Shen shares some new thinking on how job seekers can make themselves more attractive -- and why employers should look for ability over credentials.
2019-08-15
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A new way to remove CO2 from the atmosphere | Jennifer Wilcox

Our planet has a carbon problem -- if we don't start removing carbon dioxide from the atmosphere, we'll grow hotter, faster. Chemical engineer Jennifer Wilcox previews some amazing technology to scrub carbon from the air, using chemical reactions that capture and reuse CO2 in much the same way trees do ... but at a vast scale. This detailed talk reviews both the promise and the pitfalls.
2019-08-14
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Why I train grandmothers to treat depression | Dixon Chibanda

Dixon Chibanda is one of 12 psychiatrists in Zimbabwe -- for a population of more than 16 million. Realizing that his country would never be able to scale traditional methods of treating those with mental health issues, Chibanda helped to develop a beautiful solution powered by a limitless resource: grandmothers. In this extraordinary, inspirational talk, learn more about the friendship bench program, which trains grandmothers in evidence-based talk therapy and brings care, and hope, to those in need.
2019-08-13
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How to tame your wandering mind | Amishi Jha

Amishi Jha studies how we pay attention: the process by which our brain decides what's important out of the constant stream of information it receives. Both external distractions (like stress) and internal ones (like mind-wandering) diminish our attention's power, Jha says -- but some simple techniques can boost it. "Pay attention to your attention," Jha says.
2019-08-12
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Be humble -- and other lessons from the philosophy of water | Raymond Tang

How do we find fulfillment in a world that's constantly changing? Raymond Tang struggled with this question until he came across the ancient Chinese philosophy of the Tao Te Ching. In it, he found a passage comparing goodness to water, an idea he's now applying to his everyday life. In this charming talk, he shares three lessons he's learned so far from the "philosophy of water." "What would water do?" Tang asks. "This simple and powerful question ... has changed my life for the better."
2019-08-09
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Want to change the world? Start by being brave enough to care | Cleo Wade

Artist and poet Cleo Wade recites a moving poem about being an advocate for love and acceptance in a time when both seem in short supply. Woven between stories of people at the beginning and end of their lives, she shares some truths about growing up (and speaking up) and reflects on the wisdom of a life well-lived, leaving us with a simple yet enduring takeaway: be good to yourself, be good to others, be good to the earth. "The world will say to you, 'Be a better person,'" Wade says. "Do not be afraid to say, 'Yes.'"
2019-08-08
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Want to get great at something? Get a coach | Atul Gawande

How do we improve in the face of complexity? Atul Gawande has studied this question with a surgeon's precision. He shares what he's found to be the key: having a good coach to provide a more accurate picture of our reality, to instill positive habits of thinking, and to break our actions down and then help us build them back up again. "It's not how good you are now; it's how good you're going to be that really matters," Gawande says.
2019-08-07
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How to get back to work after a career break | Carol Fishman Cohen

If you've taken a career break and are now looking to return to the workforce, would you consider taking an internship? Career reentry expert Carol Fishman Cohen thinks you should. In this talk, hear about Cohen's own experience returning to work after a career break, her work championing the success of "relaunchers" and how employers are changing how they engage with return-to-work talent.
2019-08-06
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Everything you think you know about addiction is wrong | Johann Hari

What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions. He started to wonder why we treat addicts the way we do -- and if there might be a better way. As he shares in this deeply personal talk, his questions took him around the world, and unearthed some surprising and hopeful ways of thinking about an age-old problem.
2019-08-05
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"You Have the Rite" | Marc Bamuthi Joseph

In a breathtaking, jazz-inflected spoken-word performance, TED Fellow Marc Bamuthi Joseph shares a Black father's tender and wrenching internal reflection on the pride and terror of seeing his son enter adulthood.
2019-08-02
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What it was like to grow up under China's one-child policy | Nanfu Wang

China's one-child policy ended in 2015, but we're just beginning to understand what it was like to live under the program, says TED Fellow and documentary filmmaker Nanfu Wang. With footage from her film "One Child Nation," she shares untold stories that reveal the policy's complex consequences and expose the creeping power of propaganda.
2019-07-31
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How policewomen make communities safer | Ivonne Roman

Less than 13 percent of police officers in the United States are women -- despite their proven effectiveness in diffusing violent situations and reducing the use of force. Drawing on more than two decades of experience as a police officer and chief, TED Fellow Ivonne Roman shares how a simple change to police academy physical fitness tests could help build a more balanced force that benefits communities and officers alike.
2019-07-30
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Why governments should prioritize well-being | Nicola Sturgeon

In 2018, Scotland, Iceland and New Zealand established the network of Wellbeing Economy Governments to challenge the acceptance of GDP as the ultimate measure of a country's success. In this visionary talk, First Minister of Scotland Nicola Sturgeon explains the far-reaching implications of a "well-being economy" -- which places factors like equal pay, childcare, mental health and access to green space at its heart -- and shows how this new focus could help build resolve to confront global challenges.
2019-07-29
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The new political story that could change everything | George Monbiot

To get out of the mess we're in, we need a new story that explains the present and guides the future, says author George Monbiot. Drawing on findings from psychology, neuroscience and evolutionary biology, he offers a new vision for society built around our fundamental capacity for altruism and cooperation. This contagiously optimistic talk will make you rethink the possibilities for our shared future.
2019-07-26
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An urgent call to protect the world's "Third Pole" | Tshering Tobgay

The Hindu Kush Himalaya region is the world's third-largest repository of ice, after the North and South Poles -- and if current melting rates continue, two-thirds of its glaciers could be gone by the end of this century. What will happen if we let them melt away? Environmentalist and former Prime Minister of Bhutan Tshering Tobgay shares the latest from the "water towers of Asia," making an urgent call to create an intergovernmental agency to protect the glaciers -- and save the nearly two billion people downstream from catastrophic flooding that would destroy land and livelihoods.
2019-07-25
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The real relationship between your age and your chance of success | Albert-László Barabási

Backed by mathematical analysis, network theorist Albert-László Barabási explores the hidden mechanisms that drive success -- no matter your field -- and uncovers an intriguing connection between your age and your chance of making it big.
2019-07-24
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The architectural wonder of impermanent cities | Rahul Mehrotra

Every 12 years, a megacity springs up in India for the Kumbh Mela religious festival -- what's built in ten weeks is completely disassembled in one. What can we learn from this fully functioning, temporary settlement? In a visionary talk, urban designer Rahul Mehrotra explores the benefits of building impermanent cities that can travel, adapt or even disappear, leaving the lightest possible footprint on the planet.
2019-07-22
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What explains the rise of humans? | Yuval Noah Harari

Seventy thousand years ago, our human ancestors were insignificant animals, just minding their own business in a corner of Africa with all the other animals. But now, few would disagree that humans dominate planet Earth; we've spread to every continent, and our actions determine the fate of other animals (and possibly Earth itself). How did we get from there to here? Historian Yuval Noah Harari suggests a surprising reason for the rise of humanity.
2019-07-19
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How we can improve maternal healthcare -- before, during and after pregnancy | Elizabeth Howell

Shocking, but true: the United States has the highest rate of deaths for new mothers of any developed country -- and 60 percent of them are preventable. With clarity and urgency, physician Elizabeth Howell explains the causes of maternal mortality and shares ways for hospitals and doctors to make pregnancy safer for women before, during and after childbirth.
2019-07-18
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A new way to get every child ready for kindergarten | Claudia Miner

Early education is critical to children's success -- but millions of kids in the United States still don't have access to programs that prepare them to thrive in kindergarten and beyond. Enter the UPSTART Project, a plan to bring early learning into the homes of children in underserved communities, at no cost to families. Education innovator Claudia Miner shares how UPSTART is setting four-year-olds up for success with 15 minutes of learning a day -- and how you can help. (This ambitious plan is a part of the Audacious Project, TED's initiative to inspire and fund global change.)
2019-07-17
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The fundamental right to seek asylum | Melanie Nezer

Refugee and immigrants rights attorney Melanie Nezer shares an urgently needed historical perspective on the crisis at the southern US border, showing how citizens can hold their governments accountable for protecting the vulnerable. "A country shows strength through compassion and pragmatism, not through force and through fear," she says.
2019-07-16
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The fascinating (and dangerous) places scientists aren't exploring | Ella Al-Shamahi

We're not doing frontline exploratory science in a huge portion of the world -- the places governments deem too hostile or disputed. What might we be missing because we're not looking? In this fearless, unexpectedly funny talk, paleoanthropologist Ella Al-Shamahi takes us on an expedition to the Yemeni island of Socotra -- one of the most biodiverse places on earth -- and makes the case for scientists to explore the unstable regions that could be home to incredible discoveries.
2019-07-15
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How film transforms the way we see the world | Sharmeen Obaid-Chinoy

Film has the power to change the way we think about ourselves and our culture. Documentarian and TED Fellow Sharmeen Obaid-Chinoy uses it to fight violence against women, turning her camera on the tradition of honor killings in Pakistan. In a stirring talk, she shares how she took her Oscar-winning film on the road in a mobile cinema, visiting small towns and villages across Pakistan -- and shifting the dynamics between women, men and society, one screening at a time.
2019-07-12
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How we're honoring people overlooked by history | Amy Padnani

Since its founding in 1851, the "New York Times" has published thousands of obituaries -- for heads of state, famous celebrities, even the inventor of the sock puppet. But only a small percentage of them chronicle the lives of women and people of color. In this insightful talk, "Times" editor Amy Padnani shares the story behind "Overlooked," the project she's leading to recognize people from history whose deaths were ignored -- and refocus society's lens on who is considered important.
2019-07-11
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