Sveriges 100 mest populära podcasts

Know Thyself

Know Thyself

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as ?Who am I??, ?Why am I here?? and ?What is my purpose?? Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ?Self?, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

Prenumerera

iTunes / Overcast / RSS

Webbplats

knowthyself.one/

Avsnitt

E85 - Alex O?Connor: Philosopher Reflects On Death, Atheism, Morality & Meaning

Today we are joined by the Cosmic Skeptic, Alex O'Connor, for a fascinating look into philosophy, atheism, and the pursuit of an ethical life. Alex has gained recognition for his unique perspective on reality, which he interprets through the lenses of materialism and agnosticism. This makes for an intriguing conversation as André and him engage in a deep dive into various topics.

The discussion revolves around their viewpoints on God, religion, consciousness, and morality. They dissect the potential dangers of intellectualizing and its impact on our understanding of the world. Furthermore, they tackle an interesting question: can the study of ethics lead to an individual becoming more ethical in their actions?

Alex also shares his thoughts on near death experiences, artificial intelligence, and facing the fear of death.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:36 What it Means to Live a "Good" Life 

5:37 Defining Meaning and Purpose 

9:34 What Makes Something Bad or Good 

14:15 The Balance of Open Mindedness 

16:03 Atheism & Theism: Where's the Line? 

18:30 Is God Dead? Being an Agnostic vs Atheist

21:10 The Ignorance of Belief 

24:35 Distinguishing Between Wisdom & Knowledge 

30:35 What is God? 

34:41 How Studying Theology Changed Alex's Perspective

39:53 Religon & Tribalism: Why We're Afraid of Opposing Opinions

45:35 What It Looks Like to Live Ethically

49:44 The Danger of Over-Intellectualizing 

58:37 Materialism Facing off with Consciousness

1:03:09 Are Near Death Experiences Real?

1:08:38 Why The Fear of Death is Valuable

1:24:09 The Ethics of Artificial Intelligence

1:26:38 Why He's Changed His Mind on Consciousness

1:28:18 Making the Most of Our Lives 

1:30:19 Conclusion

___________

Alex J. O?Connor is founder of the ?Cosmic Skeptic? YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format.

A graduate of philosophy and theology from St. John?s College, Oxford University, Alex is an international public speaker and debater, having delivered addresses across multiple continents at conferences, universities, and local drinking groups, as well as debated ethics, religion, and politics with a number of high-profile opponents before college audiences, on radio talk shows and on national television.

Alex?s online videos have been collectively viewed around fifty million times, attracting over 500,000 people to subscribe to his regular content. He has produced videos with notable experts in respected fields, such as Peter Singer, Richard Dawkins, Bishop Robert Barron, and William Lane Craig.

Instagram: https://www.instagram.com/cosmicskeptic/

YouTube: https://www.youtube.com/@CosmicSkeptic

Website: https://cosmicskeptic.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-02-27
Länk till avsnitt

E84 - Paramahamsa Vishwananda: Guru Reveals Ancient Secrets of Samadhi & Meeting Mahavatar Babaji

On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahavatar Babaji that shaped his life forever. He reveals what lies at the heart of humanity's search for happiness, and how we can make every day heaven on Earth. He discusses the truth about being a guru: from spiritual ego, experiencing anger, and the importance of the guru. Andre and Paramahamsa Vishwananda also discuss achieving harmony in romantic relationships, aligning ourselves to the will of the Divine, and finding your own unique path of self realization.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:38 Humanity's Search for Happiness

5:27 Self Realization & Exploring the True Nature of Self 

8:06 Shift from the Mind to the Heart

16:01 Parmanhansa?s Spiritual Lineage

19:47 The Journey of Our Souls' Awakening

24:46 What Comes After Self-Realization & Making Paradise Here and Now

27:58 Childhood Awakening through Mahavatar Babaji

39:33 Who Mahavatar Babaji Is

40:54 Discernment on the Spiritual Path

43:49 Experiencing Samadhi & Cosmic Consciousness

48:37 Being Initiated into Kriya Yoga

49:50 Becoming a Guru & Performing Miracles

52:47 Navigating Ego Traps as a Guru

54:06 The Role of a Guru 

55:15 Do you Experience Anger?

57:37 Devoting Ourselves to Something Greater

59:55 Balance of Effort and Grace

1:02:03 Achieving Fearlessness on the Spiritual Path

1:05:01 The Spiritual Ego's Slippery Slope

1:08:36 Divine Design: The Greater Plan of Consciousness

1:10:57 Yogic Lineages: What Draws Us to Certain Paths

1:18:49 Romantic Relationships on the Spiritual Path

1:21:25 Conclusion

___________

Paramahamsa Vishwananda is the founder of the international organisation known as ?Bhakti Marga?, which means the ?path of devotion?. It is through Love and with Love that Paramahamsa Vishwananda has inspired a global community to share His wisdom, teachings and spiritual practices with the world.

All of Bhakti Marga?s efforts and offerings are dedicated to supporting His mission of awakening bhakti in everyone to live a life of devotion to God.

Website: https://paramahamsavishwananda.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-02-20
Länk till avsnitt

E83 - Steven Pressfield: Win The WAR of ART & Unlock Your Creative Potential

Steven Pressfield, author of ?The War of Art? shares how to tap into your creativity and unlock your full potential as an artist. He discusses the source of inspiration, sharing how he views ?the Muse? and how we can fine tune ourselves to tap into it more. He unpacks how to find your voice as an artist and know yourself through each piece of work. 

He discusses the #1 thing that keeps creators from achieving their potential: fear. Explaining that fear is a sign that we?re on the right path, and how we can transform this fear into a masterpiece.

Him and André also discuss what distinguishes an amateur from a pro, balancing business and creativity, and our responsibility as artists to share our work.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:04 The Responsibility of Sharing our Art

4:55 Discovering Ourselves Through Creativity

9:33 The Muse: Tapping into the Source of Inspiration

15:52 Finding Your Creative Voice

19:16 Facing Off With Resistance & Fear

27:30 The Art That Surprises You

28:53 Why Talent Doesn?t Matter

30:22 How to Get Out of Your Own Way

34:25 Why We Secretly Fear Success

41:22 Finding Courage to Follow Your Dreams 

50:10 Destiny vs Free Will

52:48 Feeling Lost? Here's How to Find Your Way

55:11 How Steven Struggled His Way to Success

1:03:55 When "the Lightening" Strikes

1:06:13 Go From Amateur to Pro

1:11:34 Selling & Marketing Your Artwork

1:17:22 Refining: Reducing A Piece to it?s Maximum

1:19:11 Prayer to the Muse: Setting Intentions for Creating

1:23:01 The Daily Pressfield: A Guide to Completing Great Work

1:30:54 Does the Self Doubt Get Easier?

1:31:54 Why We Must Share our Art

1:33:09 Dharma and Creativity

1:34:50 Conclusion

___________

Steven Pressfield is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron.His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge.There's a recurring character in his books, named Telamon, a mercenary of ancient days. Telamon doesn't say much. He rarely gets hurt or wounded. And he never seems to age. His view of the profession of arms is a lot like Pressfield's conception of art and the artist:"It is one thing to study war, and another to live the warrior's life."

Steven?s New Book ?The Daily Pressfield?: https://stevenpressfield.com/books/the-daily-pressfield/

Website: https://stevenpressfield.com

Instagram: https://www.instagram.com/steven_pressfield/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-02-13
Länk till avsnitt

E82 - Dr. Ramani Durvasula, #1 Narcissism Expert: The Harsh Reality Of Toxic People & Setting Boundaries

Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it?s diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change.

This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:54 Defining & Identifying Narcissism 

6:59 Why This Develops in People

10:20 Different Types of Narcissism 

13:59 How Our Society Rewards Narcissism 

15:36 How Certain Types Develop 

19:16 At What Age Narcissism Begins 

21:40 The Internal Reality of a Narcissist 

25:45 Common Traits of Narcissistic Abuse 

31:38 Why Love Bombing is Toxic 

37:09 The True Meaning of Gaslighting 

41:18 Triangulation & Cycles of Manipulation

42:40 When Self Esteem Becomes Too Much

47:14 Cultural Distinctions & Healing Family Trauma

52:18 Breaking Free of a Narcissistic Relationship 

1:01:11 Will They Ever Change? 

1:04:29 Is It You? 

1:10:57 Supporting a Friend in an Abusive Relationship 

1:14:45 Becoming Aware of Your Own Narcissism

1:19:28 The Sad Reality of Being a Narcissist 

1:22:00 Spiritual Narcissism 

1:28:07 Final Thoughts

1:35:34 Conclusion

___________

Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and ?Don?t You Know Who I Am??: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula?s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships.

Website: https://doctor-ramani.com

Pre-Order ?It?s Not You?: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

Instagram: https://www.instagram.com/doctorramani/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-02-06
Länk till avsnitt

E81 - Dr. Robert Gilbert: Unlocking Spiritual Illumination: The Hidden Wisdom Of The Rosicrucians

Dr. Robert Gilbert joins the podcast today to unpack the core teachings of rosicrucianism: a philosophy that synthesizes the best of ancient wisdom teachings and provides a foundation for living a spiritual life. He reveals how humanity lost touch with our intuitive gifts and access to the subtle bodies, as well as the great potential we have for regaining these spiritual powers. 

He explains how to structure the subtle body in your own life, awaken your energy centers, and direct your life by the power of illuminated will. 

Dr. Gilbert provides a strong foundation for anyone interested in understanding how to unlock spiritual illumination in a balanced and integrated way.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:46 Remembering Our True Selves 

3:51 Understanding the Hidden Rosicrucian Teachings

14:33 How Humans Lost Touch With Subtle Realms 

22:37 The Yuga Cycles & Global Awakening of Spiritual Gifts

29:37 Blessings and Curses of the Information Age 

32:54 The Subtle Body: Structuring & Harnessing It's Gifts

47:23 Distorted Sexual Energy in Spiritual Circles

56:25 The Secret to Self Observance 

1:03:50 The 6 Essential Rosicrucian Exercises 

1:11:01 Awakening Kundalini Energy Properly

1:17:53 Illuminated Will: Balancing the 3 Centers 

1:24:03 Breaking Addictive Impulses 

1:32:29 Luciferic and Ahrimanic Beings Explained

1:58:35 Dangers of Spiritual Ego Inflation 

2:14:32 Our Individual Spiritual Destiny

2:21:47 Humanity?s Golden Opportunity 

2:27:49 Conclusion 

___________

Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.

Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900?s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.

The Vesica Institute: https://www.vesica.org

Instagram: https://www.instagram.com/vesicainstitute/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-01-30
Länk till avsnitt

E80 - Kelly Brogan MD: The Painful Truth About Polarity, Reclaiming The Self & Freeing The Feminine

Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros.

With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro 

1:50 From Self Betrayal to Reclamation 

8:25 Honoring our Shadow Sides 

17:20 Feeling Safe as a Woman & Inner-husbanding 

28:08 Balancing Self Compassion and Curiosity 

34:43 Feminism & the War on Masculinity 

56:05 Gender Fluidity & Polarity

1:05:07 Acknowledging What You Truly Long For 

1:09:11 How Men Undermine the Feminine Blossoming 

1:18:06 Holistic Healing & Allopathic Medicine

1:30:05 Embracing Paradox: From Self Righteousness to Empowerment 

1:41:02 Activism & Self Righteousness 

1:50:39 Awakening Our Eros 

1:55:13 Women Judging Other Women

2:05:10 Conclusion

___________

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children?s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-01-23
Länk till avsnitt

E79 - Dr. Zach Bush: Healing The ROOT Cause Of DISEASE By Awakening Our Biology Of LIGHT

Zach Bush joins the podcast again for a deeper dive into how self actualization works on a biological level. He unpacks the cellular science of disease, revealing the detrimental effects of chemicals like glyphosate that are a norm in our food systems. Zach also provides the antidote to this, sharing the science he has been studying of cellular regeneration, and the potential hidden in the human genome. He discusses other pressing issues facing our world today like infertility, global extinction, and our broken medical system. Zach Provides a hopeful lens for the future, explaining the hidden purpose in our difficult times. ___________ Timecodes: 0:00 Intro 3:14 Zach's Research on Cellular Biology 16:34 The Simple Science of Disease 20:48 How Cells Work 29:50 Becoming Our Own Healers 34:43 Returning to our Original, Healthy Design 48:30 The Danger of Glyphosate on a Cellular Level & Reducing Your Exposure 57:49 Why Infertility is a Huge Problem 1:02:29 Writing a New Story for Humanity 1:12:53 Our Time In Egypt: The Power of Reflection & Silence 1:19:18 The Next Expression of Human Biology 1:26:53 Our Profound Experience in Egypt 1:40:50 Purpose & Our Infinite Human Potential 1:55:28 Zach?s Profound Awakening at 19 2:14:08 Conclusion ___________ Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer?s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet. Website: http://zachbushmd.com/ Facebook: https://www.facebook.com/ZachBushMD/ Twitter: https://twitter.com/DrZachBush YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w Instagram: https://www.instagram.com/zachbushmd/ ION https://intelligenceofnature.com/ SERAPHIC GROUP: http://seraphicgroup.com/ FARMER?S FOOTPRINT: http://www.farmersfootprint.us/ THE JOURNEY OF INTRINSIC HEALTH: https://journeyofintrinsichealth.com/ ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com https://www.instagram.com/merakimedia/

2024-01-16
Länk till avsnitt

E78 - How To Make 2024 Your Best Year Yet: Joe Dispenza, Gabor Maté & Sam Harris

To celebrate the beginning of 2024, we?ve compiled some of the most notable moments from Know Thyself this year. Each clip features an expert in their field, sharing how to make the absolute most of your next year. 

We hear from Dr. Gabor Maté, Sam Harris, and Mooji to explore the human predicament of the toxic culture we live in and our tendency to habitually sleep walk through life. We then hear from several others such as Dr. Joe Dispenza, which will give you the insights to transcend this hypnotic passivity and transform your life from the inside out.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

1:48 Transcending Our Toxic Culture - Dr. Gabor Maté

8:25 Awakening From The Prison of Our Thoughts - Sam Harris

14:31 Who You are Beyond Your Mind & Identity - Mooji

22:57 Stop Playing Small & Shine Your Light - Marianne Williamson

27:32 10x Your Life and Self-Source Your Power - Marisa Peer

35:45 Quantum Leap Into a New Reality - Dr. Joe Dispenza

43:55 The Secret to Manifestation: Merging Being & Becoming - Dr. Tara Swart

51:04 Unlocking Your True Genius - Richard Rudd

54:32 Practices for Finding Joy in Life - RY X

1:00:33 Daily Rituals for Transforming Sadness Into Joy - Mike Posner

1:05:46 My Reflection: Trusting the Seasons of Life

___________

Watch the Full Episodes:

Dr. Gabor Maté - EP 33

Sam Harris - EP 47

Mooji - Ep 77

Marianne Williamson - EP 61 

Marisa Peer - EP 68

Dr. Joe Dispenza - EP 48

Dr. Tara Swart - EP 71

Richard Rudd - EP 49

RY X - EP 52

Mike Posner - EP 65

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2024-01-02
Länk till avsnitt

E77 - Mooji: Awakening, Conscious Relating & Cultivating The Fire For Self Discovery

Today we have the honor of sitting down with Mooji, who reflects on the journey of awakening, finding bliss in the here and now, and merging with the Infinite. This conversation is full of divine inspiration and Mooji even guides us through an exercise for awakening and expanding awareness. 

Mooji and André discuss the foundations of spiritual living, revealing how to release your attachment to the ego, and reconnect to your true essence. Mooji shares his perspective on conscious relationships, overcoming sexual desires, and finding a wealth that?s deeper than money. 

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

2:13 What it Means to Awaken Spiritually 

6:56 Finding Who We Are, Through Who We're Not

8:54 Releasing our Attachment to Thoughts

16:14 Awakening Unfolds in Perfect Time

19:28 Navigating Slip-Ups Along the Path

22:45 What God/ Enlightenment Feels Like

26:05 Releasing the Ego, Tasting the Infinite

30:43 Mooji Guides an Exercise for Expanding Awareness

46:23 True Sadana: Overcoming Fear and Merging with the Infinite

50:29 Being in the World as a Spiritual Being

53:28 Does Mooji struggle with ego?

54:47 Getting to the Root of Judgement

59:53 Stop Wasting Your Energy on This

1:03:15 Conscious Romantic Connections

1:08:10 Finding Freedom From Sexual Desires

1:15:00 Navigating Praise & Blame

1:19:00 Deeper than Money: The Wealth of Being 

1:24:59 How the Universe Conspires for Self Remembrance 

1:26:39 The Divine Expression of Creativity

1:30:24 Mooji?s Awakening Through a Christian Mystic 

1:39:38 Facilitating Spiritual Transformation in Others

1:42:19 What Happens After Death

1:49:00 From Struggle to Surrender: Embracing Our Inevitable Awakening 

1:56:36 Conclusion 

___________

Mooji is a true light in this world, whose presence, wisdom and loving guidance point us to who we are beyond the limitations of our personal conditioning and identity. In open interactions with this great spiritual Master, seekers of Truth from all backgrounds and traditions are introduced to the direct path to freedom through self-inquiry and The Invitation?which is proving to be one of the most effective aids for true and lasting Self-realisation. Universal in his appeal, Moojibaba?s wisdom, compassion, openness and humour profoundly touch the hearts of those who meet him, thereby inspiring each one to find within themselves the deep peace, love and silence they recognise in him.

Website: https://mooji.org

YouTube: https://www.youtube.com/@Moojiji

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-12-19
Länk till avsnitt

E76 - Teal Swan: Ancestral Healing, The Shadow-Side of "Light Workers" & Predications For Humanity

Teal Swan joins the podcast today, exploring the process of ancestral healing, alchemizing trauma, and her predictions for humanity's future. 

As a shadow worker, Teal reveals the most effective modalities for healing trauma. Discussing the importance of this work, she shares how her life has personally been affected by doing this to heal her family lineage.

She also explores the shadow side of spirituality, discussing superiority complexes and the detriment of seeing reality as an illusion. Teal reflects on the struggle to be her true self in the public eye while navigating the harmful projections of others. 

Teal and André also discuss their different perspectives on the future of humanity, unpacking the potential threat of AI, a third world war, and what it will take to create a New Earth.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro 

2:07 Understanding Who You Truly Are, Beyond The Personality 

5:06 The Importance of Ancestral Healing 

8:30 In Order to Heal, Must You First Understand the Past?

10:41 The Ripple Effect of Doing the Inner Work 

14:40 The Most Effective Modality to Heal

16:54 "This is an Illusion": Challenging the Perspective

19:34 Teals Personal Healing Journey 

25:45 My Struggle with Superiority Complex 

30:08 Being a Human in the Public Eye, Navigating Haters 

34:10 The Alchemy Process

35:36 Growing Up an Intuitive in a 3D World

42:10 The Choice to Incarnate & Seeing the Whole Picture 

45:20 The Shadows of Masculine/ Feminine Dynamics

56:25 How to Activate the Divine Feminine in a Man's World

1:01:15 What Men Don?t Understand About Women 

1:05:49 What Women Don?t Understand About Men

1:06:58 Prediction: The Harsh Reality of Creating a New Earth

1:15:58 Waking up to Corruption & Looking at the War WITHIN Us

1:25:08 A Warning About Artificial intelligence 

1:28:31 Is Utopia Possible on Earth?

1:32:23 Confronting Our Different Perspectives

1:42:41 Conclusion

___________

Teal Swan is an International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

Teal Swan's  mission is the transformation of human suffering to an empowered and authentic life.

She is the creator of the popular "Ask Teal" YouTube series, author of six internationally published books, and the artist of hundreds of frequency paintings.

In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change.

Instagram: https://www.instagram.com/tealswanofficial/

Website: https://tealswan.com

YouTube: https://www.youtube.com/@TealSwanOfficial

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-12-12
Länk till avsnitt

E75 - Gabi Kovalenko: Old Soul REVEALS Our Holographic Universe, Power of Consciousness & Quantum Healing

Gabi Kovalenko shares her unique perspective on growing self-awareness, wisdom, and finding our true selves. At just 23 years old, Gabi reveals her inspiring journey of self-discovery and the invaluable wisdom she has acquired along the way. As an old soul, she brings a profound understanding of life beyond her years and offers profound insights that transcend conventional perspectives.

Gabi shares her unique perspective on the holographic nature of our universe, the transformative power of consciousness, and the incredible potential for quantum healing.

She emphasizes the importance of transcending our limited viewpoints and explores how this act of expansion can contribute to healing the global wound of separation. Through her own experiences and observations, she sheds light on the transformative effects of embracing a broader awareness and the positive ripple effects it can have on both individuals and society as a whole.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

2:21 Transcending Our Limited Perspectives

10:58 The Origin of Narcissism and Our Inner Turmoils

19:38 The Most Effective Way to Heal Trauma

26:17 Reality as a Mirror of Consciousness

30:37 Spiritual Ego vs True Integrated Wisdom

38:49 Gabi?s Childhood: Growing up as an Old Soul

50:28 Transitioning From Knowledge to Deep, Embodied Wisdom 

1:00:36 Sharing Your Own Unique Expression & Gifts

1:07:41 Exploring The Mystery of Consciousness

1:17:21 The Future of Humanity: Awakening The New Earth Within Us

1:24:35 Conclusion

___________

Gabi Kovalenko is a rising transformational thought leader with a vision of inspiring global change through individual empowerment. By unfolding human potential with a quantum-physics-based look on reality creation, Gabi shines the light on consciousness and expands perspectives to create room for personal and social change.

Her approach revitalizes spiritual concepts by offering a refreshing take on the wisdom that connects people to their inner truth and purpose. She is a holistic healthcare practitioner currently pursuing a Ph.D. in natural medicine and a business degree. Gabi's passion lies in inspiring a fresh awareness of life that replaces limiting beliefs with a new ideal of joy, passion, and freedom to build the world of one's choosing and contribute to the collective shift towards peace.

Instagram: https://www.instagram.com/gabikovalenko/

Website: https://www.gabikovalenko.com/home

YouTube: https://www.youtube.com/@gabikovalenko

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-12-05
Länk till avsnitt

E74 - Stephan Speaks, LOVE Expert: When A Man REALLY Loves You, He Will SHOW UP Like This!

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/

Relationship expert Stephan Speaks shares his wisdom and expertise on how to cultivate a thriving and healthy relationship. He delves into the nuances between love and infatuation, providing valuable insights on how to distinguish between these intense emotions and last after the honeymoon phase. He sheds light on the common blockages that keep people from falling in love - from courting while dating to co-dependancy. Stephan also reveals the 3 factors that determine if your relationship is going to work. 

Cultivating healthy masculine and feminine dynamics within a partnership is crucial for sustainable and harmonious relationships. Stephan shares invaluable advice on fostering a balanced and supportive dynamic, allowing each partner to thrive authentically.

On the flip-side of falling in love, heartbreak can be one of our greatest teachers in life. Stephan and André discuss how to heal after a breakup and cultivate the courage to start dating again.

___________

Timecodes:

0:00 Intro

1:22 Exciting Update with Know Thyself

2:29 The Difference Between Love and Infatuation

4:27 Is it Trauma-Bonding or Genuine Attraction?

6:22 How to Heal Neediness & Co-dependancy 

8:44 3 Factors that Determine If a Relationship Works (Chemistry, Compatibility, Connection)

12:54 Why Courting Ruins Relationships

16:11 Using Relationships as a Mirror for your Growth

20:44 Stephan?s Journey of Becoming His True Self

25:13  The Power of Authenticity 

29:18 Cultivating the Courage to Fall in Love Again

36:01 When to Lean in vs. When to Let Go

41:02 How to Heal Through Heartbreak

46:53 Why Some Women Like Bad Boys

49:35 This is a HUGE Problem for Men...

52:38 Why He Has Commitment Issues

58:45 Spiritual Connection in relationship

1:01:58 Getting Clear on What You Want

1:05:50 Can They Change? Pattern vs Potential

1:10:04 ?You Complete Me?

1:13:18 Navigating The Biological Pressure to Have Kids

1:19:20 Revering and Supporting the Feminine

1:25:55 Everybody Needs to Heal

1:27:49 Conclusion

___________

Stephan Labossiere is a man on a mission, and that mission is to make relationships happier and more fulfilling.

As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. From understanding the opposite sex, to navigating the paths and avoiding the pitfalls of relationships and self growth, Stephan?s relationship advice and insight helps countless individuals achieve an authentically amazing life. Stephan empowers millions to take charge of the difficult situations standing in the way of the life and love they seek and to make impactful changes on a daily basis.

Dedicated to helping, and devoted to keeping it real, Stephan?s straightforward, yet compassionate delivery style, attracts a versatile clientele including; notable celebrities, civic and social organizations, academic institutions, singles, and couples alike, who can and are ready to handle the truth!

Instagram: https://www.instagram.com/stephanspeaks/

Website: https://www.stephanspeaks.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-11-28
Länk till avsnitt

E73 - Aubrey Marcus & Samir Chaudry: The Secrets To Creating A Thriving Podcast With Purpose

For anyone looking to start and grow a THRIVING podcast - Click https://www.podcastpurpose.com/ for 50% off through Black Friday. Special gift for Know Thyself listeners, to enter raffle giveaway click here - https://www.podcastpurpose.com/raffle

On this special episode of Know Thyself, we're joined by two top podcasters: Aubrey Marcus & Samir Chaudry (Colin & Samir) to discuss the formula for creating a successful podcast that you love. This episode is dense and packed with valuable information for anyone looking to share their voice with the world. Aubrey Marcus shares the challenges and rewards of podcasting, revealing what has contributed most to the growth of his show, and why he loves what he does. He shares the secret to getting big guests and conducting a powerful, and vulnerable interview with anyone. He gives advice for how to stand out in a saturated market and create a podcast that brings your fulfillment. We then sit down with Samir Chaudry, co-host of the Colin & Samir Podcast for a deep dive into the technicals of podcasting: from going viral on YouTube, to building a dedicated following, to making an income doing what you love. Samir shares what he's learned from sitting down with top YouTube executives and successful content creators. ___________ Timecodes: 0:00 Intro 1:30 About Today's Episode 3:38 Exciting Announcement! The Podcast with Purpose Course 5:00 Aubrey Marcus: The Most Rewarding Thing About Podcasting 6:58 The Secret to Aubrey's Podcast Growth 8:54 Why Most Podcasts Fail 9:40 How Aubrey Prepares for Interviews 12:14 Guiding the Interview as a Good Host 14:42 How to Encourage Vulnerability Within Guests 18:02 Getting Big Guests 19:17 Aubrey Marcus' Podcast Team 20:39 Choosing a Show Theme & Name 25:59 Standing Out in A Saturated Market 38:54 Samir Chaudry - Colin & Samir 40:46 Balancing Your Artistry With the Algorithm 42:17 Clarifying your Niche/Audience & Practicing in Private 46:22 Scaling Colin & Samir - A Community of Creators 49:02 Pros/Cons of Audio VS Video Podcast 54:11 Key Secrets to Keeping an Audience Engaged & Growing on YouTube 1:01:05 Important Qualities for a Great Thumbnail 1:05:56 Getting Your Dream Guests 1:09:45 AI & The Future of YouTube 1:13:58 YouTube Adsense: Colin & Samir?s Revenue and Analytics 1:20:07 Making Money: Getting and Pricing Sponsorships 1:25:39 Building an Empire with Creator-Made Products 1:32:45 The Value of Newsletters & Building Your Email List 1:35:48 Best Parts About Podcasting & Reasons for Samir's Success 1:36:03 Samir's Interview Preparation 1:36:34 Outsourcing/ Growing a Team 1:37:06 Saying 'No' to Potential Guests 1:38:20 The One Thing You Must Know Before Podcasting 1:41:45 How to Get Started Today ___________ Aubrey Marcus currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men?s Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma. Instagram: https://www.instagram.com/aubreymarcus/ YouTube: https://www.youtube.com/@Aubreymarcuspod ___________ Samir Chaudry is a dynamic and engaging podcast host, co-hosting the popular Colin & Samir show. With a background in film and digital media, they sit down with YouTube's most well-known content creators, sharing advice for the creator community. Instagram: https://www.instagram.com/samirchaudry/ YouTube: https://www.youtube.com/colinandsamir ___________ Download André's FREE Book Recommendation List: https://www.knowthyself.one/books Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.com

2023-11-21
Länk till avsnitt

E72 - Dr. John Demartini: The Hidden Purpose Behind Human Values & Judgement That Causes SUFFERING

Dr. John Demartini uncovers the universal laws that govern our reality and reveals how we can use this information to create the life of our dreams. He shares how the resistance to duality causes suffering and trauma to arise within the human psyche. Giving examples, tools and practices we can use to move from victim of history to master of destiny.

He also shares how to engineer your reality to match your true desires, by getting clear on your hierarchy of values, and creating a life centered around doing what you love.

Known for his work in the film, 'The Secret', Dr. Demartini explains how the law of attraction really works, revealing why it only works if you're in alignment with your highest values. 

__________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

2:18 What it Means to Know Thyself 

4:29 Answering the Question: Who Are You?

6:15 Defining Your Hierarchy of Values & Claiming Your Ideal Life

10:52 How Our Highest Excitement Serves the Planet 

13:02 Reflective Awareness: Transcending Our Judgement Of Others

21:30 Holding Paradox Simultaneously: From Polarity to Unicity 

25:45 How The Law of Attraction ACTUALLY Works - The Secret to the 'Secret'

35:19 Mastering Your Craft: How Dr. Demartini Overcame Difficulty to Live His Purpose

39:33 Reframing Trauma: From Victim of History to Master of Destiny 

49:56 "We Only Need 3 Hours to Grieve" Rapidly Transforming Grief

53:15 Breaking the Spell of Infatuation and Finding True Love

56:41 The Trap of Self Righteousness & Moral Hypocrisy 

59:28 The Shadow Side of Trying to Create World Peace

1:06:23 Liberating Yourself From the Unnecessary Pain of Suffering

1:10:47 Life?s Inherent Intelligence With Order and Chaos 

1:20:13 Unifying Science and Spirit & Transforming Judgement into Love

1:24:40 The Merging of Wisdom and Love

1:25:44 Defining What God Is to Humans

1:31:25 Keeping Clear Metrics on Your Life 

1:35:56 Dr. Demartini's Mystical & Psychedelic Experiences

1:42:27 Conclusion

___________

Dr. John Demartini is a polymath and a world-renowned human behavior expert. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom".

Dr. John Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs

His teachings are the synthesis of knowledge and wisdom from the greatest minds through history and his curriculum is designed to help you empower and inspire all 7 areas of your life.

Website: https://drdemartini.com

Instagram: https://www.instagram.com/drjohndemartini/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-11-14
Länk till avsnitt

E71 - Dr. Tara Swart: Leading Neuroscientist: How Intuition, Your 6th Sense & Manifestation ACTUALLY Work

Neuroscientist Dr. Tara Swart reveals the neuroscience behind the law of attraction, intuition, and extra-sensory perceptions. 

In order to create the life of our dreams, we must first understand what limits us from doing so. Tara discusses the origin of our identity and how the formation of it during childhood can either help or hinder our manifestation. Explaining that by harnessing the power of neuroplasticity, we can learn to reinvent ourselves.

She dives into practices for self-transformation, rewiring survival mechanisms, and releasing stress. She also shares her insights from studying Indigenous wisdom, discussing the creative potential of nature, the power of gratitude, and the mystery of consciousness beyond the human brain. 

___________

Timecodes:

0:00 Intro

2:06 Introspection: The Practice of Understanding Our Bodies Signals

3:57 The Reality of Extra Sensory Perception 

7:03 Honoring Your Intuition & Gut Feelings

12:50 Watch Out For Your Thoughts & Rewire Your Brain 

16:00 The Science of Identity and How It's Holding You Back

21:40 Harnessing The Power of Neuroplasticity To Reinvent Yourself 

26:20 Cultivating Magnetic Desire: Getting Clear On What You REALLY Want 

28:42 Top Practices for Self Transformation 

31:02 Rewiring Survival Mechanisms to Have an Abundant Outlook on Life

40:53 How Our Hormones Complicate Casual Sex

44:28 How Our Own Biology is Screwing Us 

46:05 The Essential Tool to Happiness: Nature & Creativity

53:19 A Grounded Approach to the Law of Attraction 

57:56 How Stress Hinders Your Manifestations 

1:01:45 Patience: The Essential Key to Manifestation

1:06:35 The Greatest Source of Unhappiness: Navigating the Dance of Being & Becoming

1:14:15 What Percentage of Our Brain Do We Actually Use?

1:19:29 Indigenous Wisdom for Modern Times 

1:25:47 The Science of Reaching Human potential & Unlocking Spiritual Superpowers

1:36:18 Why Consciousness May Not Be Limited to the Human Brain

1:41:10 What Neuroscience Says About the Pineal Gland

1:46:00 The Most Important Things in Life: Love & Gratitude

1:46:57 Conclusion

___________

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ?The Source? which has translations in 38 global territories.

Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally.

Previous residencies include Brown?s Fashion; Annabel?s, a private members? club in Mayfair; and she was the world?s first Neuroscientist-in-Residence at the Corinthia Hotel, London. Tara was on the EFG Asset Management Future Leaders Panel 2018-19.

Tara is currently the Chief Science Officer at Heights, was Neuroscience and Psychological Advisor at To Be Magnetic and Chief Neuroscience Officer at Arowana International (Private Equity).

In 2020 Tara became the Spokesperson for Aromatherapy Associates and now represents several beauty brands focusing on health, wellbeing and innovative technologies such as the probiotic Symprove.

Tara is a Trustee at The Lady Garden Foundation, a charity for gynaecological cancers.

Instagram: https://www.instagram.com/drtaraswart/

Dr. Tara's Podcast: https://www.taraswart.com/podcast/

Website: https://www.taraswart.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-11-07
Länk till avsnitt

E70 - Snow Raven: Indigenous Wisdom From Arctic Siberia: Animal Spirits, Shamanism & Healing Music

Indigenous Arctic Siberian woman, Snow Raven, delves into the rich tapestry of her heritage, sharing the ancient traditions and practices of her people. From mystical shamanism, to mimicking birds and animal sounds to go into trance - Snow Raven reveals the wisdom of her people, and how it can change the world.

She recounts her childhood in Arctic Siberia, where it reaches -96 degrees in the winter, and 100 degrees in the summer. She reflects on how surrendering to a harsh environment and the natural cycles of life, has helped her people to live in harmony with the Earth.

Snow Raven offers invaluable perspectives on the merging the wisdom of indigenous traditions and the Western world, reminding us that we are all indigenous to Mother Earth. 

___________

Timecodes:

0:00 Intro

2:31 Growing up in Arctic Siberia 

5:31 The Contrast of Moving to America

7:02 Traditions of Shamanism in Arctic Siberia

10:19 Symbolic Meaning of 'Snow Raven'

14:19 The Healing Power of Singing Traditional Songs

15:39 Listening to the Sounds of Nature & Cultivating Inner Silence

19:51 Magical Tools of Shamanism

27:05 Mimicking Birds and Animal Sounds to Go Into Trance

34:54 Arctic Beatboxing: Transforming Reindeer Breath into Music

36:37 The Instrument of a Jaw Harp

41:46 Embodying Ancestors through Shamanic Singing

46:05 Connecting to the Heart & Crown Through Bird Songs

49:50 Singing Techniques for Healing Different Energy Centers

54:15 Snow Raven Shares a Song

59:05 The Power of Connecting with Our Ancestors

1:05:24 Facing the Fear of Death & Embracing the Cycles of Life

1:12:55 Merging Indigenous Wisdom with Modern Times

1:22:44 Snow Raven's Upcoming Offerings

1:24:31 Conclusion

___________

SNOW RAVEN - SUOR was born in one of the most remote and cold inhabited places in the world - the Republic of Sakha - Yakutia (arctic Siberia). She was three years old when she started to learn the language of birds and animals. Her voice takes its breath from traditional Sakha culture and is truly an instrument. She is the OG of ?arctic beatbox? - the reindeer breath and the founder of OLOX, the NEOshamanic Portal to a Decentralized Humanity, Earth and Consciousness. 

Instagram: https://www.instagram.com/snowravenofficial/

YouTube: https://www.youtube.com/@SNOWRAVENOFFICIAL/videos

Music: https://open.spotify.com/artist/2Tq7mjX98unxvK93baHot4?si=F_-TCBC1QvisOKiKAz1S6g

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-10-31
Länk till avsnitt

E69 - Blu of Earth: Life After Our Breakup: The Journey From Grief To Grace & Authentic Beauty

Blu is back on Know Thyself this week sharing her journey over the past year of overcoming the grief of heartbreak and learning to self-source her power. André and Blu reflect on their breakup, revealing the challenges that arose and how they chose to move through them with grace. 

As an artist and someone who has the gift of feeling the fullness of being human, Blu shares how she harnesses the power of her sensitivity to live a life of gratitude and beauty. She also explains the importance embodying our unique authentic beauty, finding clarity in confusion, and living to impress our 5 year old selves. 

___________

Timecodes:

0:00 Intro 

3:13 A New Season of Life: Blu on Self-Sourcing Her Power

8:59 Feeling the Fullness of Grief & Finding Wholeness

17:33 The Painful Parts of Our Breakup 

30:33 Sharing Vulnerably on Social Media

34:48 Living to Impress Our 5 Year Old Self 

37:14 Harnessing the Power of our Sensitivity 

42:13 Living a Life of Beauty and Authenticity 

46:05 Seeing the Authentic Beauty in Others

1:01:59 Practice for Gaining Clarity within Challenge

1:06:41 Conclusion 

___________

Blu is a motivational speaker, artist, musician & host of the Deja Blu Podcast with over 4 million listeners worldwide, interviewing some of the most prolific spiritual leaders of our generation. She is the co-founder of Florescence, a modern mystery school which connects a global community of women in sisterhood through online sharing circles & in-person events.

Instagram: https://www.instagram.com/bluofearth/

YouTube: https://www.youtube.com/bluofearth

Website: https://www.bluofearth.com/

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-10-24
Länk till avsnitt

E68 - Marisa Peer, No. 1 Therapist: How Our Words & BELIEFS Powerfully Shape REALITY

World Renowned Hypnotherapist and Author Marisa Peer reveals how to use the power of belief and language to create the life of your dreams. Having coached Hollywood celebrities, CEOs, royalty, and sports stars - Marisa shares the common things that hold most people back from achieving greatness. She explains how to rewrite negative thinking patterns and create a new story for yourself. 

She also discusses her "I am Enough" movement, revealing that at the root of most problems is the belief of unworthiness. And when we learn transcend that, we step into a new reality.

Marisa shares how she overcame some of her personal struggles including infertility, cancer, and getting run over by a car. She also explains why hypnosis is a powerful tool that the best athletes in the world are using, and how you can start using it today.

___________

Timecodes:

0:00 Intro 

2:10 Power of the subconscious mind 

4:02 Exposing Ourself to the Fear Frequency 

6:29 Impact of Negative Thoughts 

9:42 How to Get Out of a Negative Mindset 

14:30 Recognizing & Healing Repressed Emotions 

19:24 How We Inherit our Parents' Shadows 

23:26 Choosing a New Story & Questioning Old Beliefs

29:22 The Root of All Our Problems: "I?m not enough"

33:03 Why We Self Sabotage & How to Stop Doing It

42:51 Self-Sourcing Your Power & Meeting Your Own Needs

47:22 Affirmations Won?t Work: Try This Instead 

53:54 Letting Go of the Past and Embracing a New Future

56:43 Facing Cancer, Infertility, and Run Over By a Car

1:03:01 Shifting Toxic A Body Image 

1:06:34 The Secret to Growth: Facing and Embracing the Unfamiliar 

1:15:48 How Our Friends & Family Influence Us

1:18:49 Making Subtle Shifts For Major Changes

1:21:30 Bringing The Future Into the Present 

1:25:48 Why Billionaires Are Still Struggling

1:28:47 10x Your Life to Attract Money & Success

1:34:21 Marisa's Tools for Overcoming Any Block 

1:35:35 How Hypnotherapy Works 

1:38:58 The Best Time of Day to Do This Work

1:40:46 Conclusion

___________

Marisa Peer is a globally acclaimed therapist, best-selling author, and award-winning speaker. Her mission is to spread the message that there are simple, rapid, and effective techniques everyone can use that can truly change your life.

Having helped clients, including Hollywood celebrities, CEOs, royalty, and sports stars for over 30 years, She created Rapid Transformational Therapy® (RTT®) to make these techniques available to everyone. RTT® now trains thousands of therapists each year, creating a ripple effect of transformation worldwide.

She also dedicates her time to developing powerful self-hypnosis programs designed to release common blocks people face in every area of their life, from self-confidence, weight, relationships, finances, and much more.

Her latest program, Dietless Life, is perhaps my most exciting yet. Dietless Life helps you powerfully update how you think about food and weight loss for good and is supported by a free information group.

A best-selling author of five books, you may also know her from starting the I Am Enough movement.

Website: https://marisapeer.com

Free Meditations: https://marisapeer.com/free-gifts/

Instagram: https://www.instagram.com/marisapeertherapy/

Become an RTT® Therapist: https://go.applyrtt.com/join-rtt-social/?utm_source=MPInsta&utm_medium=social&utm_campaign=everygreen

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-10-17
Länk till avsnitt

E67 - Matt Dahlia, Letting Go & Embracing New Beginnings : The Truth Of Why Matt Left Yes Theory

Matt Dahlia, cofounder of Yes Theory, discusses his reason for quitting YouTube, and what he has gained as a result of that decision. Starting at the beginning, Matt shares his journey from entrepreneur to creating and scaling Yes Theory with his best friends. He openly discusses the challenges that came along with the success of the channel, including burnout, anxiety, and questioning if it was the right thing for him. 

After making the decision to leave Yes Theory, Matt went on a journey of facing off with trauma and ultimately strengthening his ability to listen to his inner voice.

Matt also discusses some of the hardest things he has experienced, from completing an Iron Man to writing a book, he leaves us with an inspiring message to face off with the challenges and continue to choose growth.  

___________

Timecodes:

0:00 Intro

3:17 Reflecting on Leaving Yes Theory and Writing a Book

7:39 Creating Yes Theory: Clarifying & Claiming the Life that You Want

15:54 The YouTube Creator Burnout: Why it Happens and How to Avoid it

25:18 Facing off with Trauma & Anxiety 

32:38 The Time I Yelled at God and He Answered: Listening to Your Inner Voice

43:19 Healing within Community: Our Men?s Group 

54:59 Navigating the World as a Highly Sensitive Person

1:04:09 The Hardest Thing I?ve Ever Done: Writing a Book

1:14:56 What the World Needs Most: Each Other

1:22:32 André on Working with Logan Paul

1:29:30 Finding Success Without College

1:35:41 Why Matt Changed His Name

1:52:35 What?s Coming Next for Matt

1:54:24 Conclusion

___________

Matt Dahlia is a French-American author and entrepreneur. He is the cofounder of Yes Theory as well as Seek Discomfort, a clothing brand, and Fan of a Fan, a brand factory for creators. He has a newsletter at https://mattdahlia.substack.com/ where he openly shares his experiences and life lessons. He loves making up songs on the guitar and dabbles in tennis, salsa, and mountain climbing.

Pre-order "Talk to Strangers": https://www.seekdiscomfort.com/products/matts-book-bonuses-pre-order?selling_plan=589234198&variant=43863623204886

Matt's Newsletter: https://substack.com/profile/142665194-matt-dahlia

Watch Matt's Podcast: https://www.youtube.com/@YesTheoryPodcast

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-10-10
Länk till avsnitt

E66 - Peter Crone: Transcend Self-Made Suffering & Discover Your Inherent Worth

Peter Crone is back on the Know Thyself Podcast today, sharing how to overcome self-limitation and realize true inner freedom. Known as the 'Mind Architect', Peter guides us on a transformative journey, illuminating the path to release self-limiting beliefs, heal deep-seated wounds, and ultimately step into a new and empowering reality.

Peter reveals the secrets to dismantling the invisible barriers that hold us captive and prevent us from embracing our true potential. Through his unique insights and compassionate approach, he empowers listeners to confront the pain of their past, offering practical tools and profound wisdom to navigate through inner turmoil and emerge stronger than ever.

___________

Timecodes:

0:00 Intro

2:44 Freedom is Available in the Here and Now

6:33 Seeing Beyond Your Limited Self

13:14 Understanding Our True Nature Beyond Duality

17:04 Making Peace with Your Shadow 

26:16 Rewriting Negative Self-Narratives

35:24 Discovering the Origin of Our Limitations

39:04 Using Language to Move From Victim to Creator Consciousness

49:49 What Causes Triggers & How to Release Them

1:04:03 How to See Your Inherent Worthiness 

1:08:55 Relationships & Listening as a Catalyst for Growth

1:17:41 Commitment is the Key to Growth

1:19:50 Taking a Stand For Love

1:25:35 Conclusion 

___________

Peter Crone:

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He?s worked with entertainers, professional athletes, as well as global organizations.

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-10-03
Länk till avsnitt

E65 - Mike Posner: How To Claim A Powerful Life of Abundance, Freedom & Fulfillment

Grammy-nominated artist and songwriter Mike Posner vulnerably shares his personal journey of achieving success at young age and what made him wake up beyond it. 

From the disillusionment of fame to transformative experiences, today Mike explores topics like purpose, resilience, and personal growth. With captivating stories of walking across America, facing death, and meeting Ram Dass, this podcast offers profound insights and daily practices for living a meaningful life.

Mike also shares his tools for healing the past, finding your why, and living a life that you love every day.

___________

Timecodes:

0:00 Intro 

3:11 Becoming Successful & Waking Up to the Reality of It

7:59 Experiencing the Disillusionment of Fame

11:15 Why Mike Took a Pill in Ibiza 

20:39 Meditation Retreats, Shadow Work & Apologizing for the Past

30:04 Why the 'Work' is Worth It

33:56 Finding Your ?Why? to Live

39:33 The Importance of Holding a Vision For Your Future

44:47 Walking Across America

48:58 Getting Bit By a Rattlesnake, Facing Death and Deciding to Keep Going

1:05:27 The Power of Choosing Challenge

1:09:20 How Big Sean Changed Mike's Life

1:14:17 A Transcendent Experience of Meeting Ram Dass

1:21:43 Daily Practices: Waking Up with Depression & Choosing Happiness 

1:34:10 Mike Shares a Poem: I Believe

1:38:06 Conclusion

___________

Mike Posner: 

Since 2009, International multi-platinum selling, GRAMMY-nominated artist and songwriter Mike Posner has quietly become one of the world?s most successful and recognizable voices. From his 2016 sophomore full-length album, At Night, Alone, which included the ubiquitous RIAA 4x-platinum smash ?I Took A Pill In Ibiza? which made history as ?one of Spotify?s Top 10 Most Streamed Songs of All Time? with 3 billion streams and earned Mike a 2017 GRAMMY® nomination for ?Song of The Year.? To his most recent and fourth studio album A REAL GOOD KID and 2019 mixtape release Keep Going, featuring special guests Logic, Wiz Khalifa, Ty Dolla $ign, Talib Kweli, ?Keep Going? chronicled and commemorated his well-documented and celebrated 3,000-mile hike across America. His most recent return explores depression, self-loathing and isolation by way of a 36-minute rap opera titled Operation: Wake Up. 

Instagram: https://www.instagram.com/mikeposner/

YouTube: https://www.youtube.com/channel/UCTaevJgpY78By0ELxeJmQpA

Spotify Music: https://open.spotify.com/artist/2KsP6tYLJlTBvSUxnwlVWa?si=ukH9nHjrQUKD_Q96WOjOww

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-09-26
Länk till avsnitt

E64 - Aubrey Marcus: Navigating Purpose, Prosperity & Plant Medicine Pitfalls

Today we are joined by the warrior poet himself, Aubrey Marcus, for a deep dive into the journey of awakening and integration. Aubrey shares what it means to be a warrior poet, stepping into the role of divine masculinity, and discovering his worth beyond his accomplishments. 

Aubrey also opens up about the recent death of his father, and how he healed from grief and loss. He shares his path with plant medicine. Beginning at the age of 18, he has used psychedelics as a tool for growth and expansion, explaining that he doesn't know who he'd be without them. He shares how to avoid common pitfalls on the plant medicine path, and why integration is simpler than most think. 

Aubrey also dives into his journey with building and selling a multi-million dollar company, what success feels like, and why money won't solve everything.

___________

Timecodes:

0:00 Intro

2:06 Embodying the Warrior Poet Within

4:08 Asking the Question: Who am I? 

11:35 Discovering Your Inherent Worthiness & Finding the middle way 

19:15 The Death of My Father

23:48 Healing Unconscious Relationship Patterns 

29:54 I Can?t Imagine My Life Without Plant Medicine

33:07 Pitfalls of the Plant Medicine Path 

37:46 The Secret to Integration 

43:00 Overcoming the Hungry Ghost of Desire

49:15 Success, Selling Onnit, and What Comes After Wealth

59:02 Projections, Polyamory & Transcending Jealousy 

1:09:09 Embodying the Divine Masculine 

1:12:13 Rebalancing Masculine & Feminine Energies

1:17:55 The Power of Community 

1:26:43 Conclusion

___________

Aubrey Marcus is the founder of Onnit, a globally disruptive brand based on a holistic health philosophy he calls Total Human Optimization. Onnit remains an industry leader with products optimizing millions of lives, including many top professional athletes around the world.

Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, mindset, and spirituality with over 100 million listens. He is the author of the NYT Bestselling book Own The Day, Own Your Life and has been featured on the cover of Men?s Health and other publications. He has also produced several documentaries including Awake In The Darkness, Dragon of the Jungle, Ayahuasca, and Huachuma.

He is currently the visionary behind the donation based coaching platform Fit For Service which recently hosted the transformational music festival, Arkadia. If you ask Aubrey what he is most passionate about, it is raising awareness for psychedelic medicine, including dedicated philanthropic support to MAPS.org and Heffter Institute. He is a 27 year native of Austin, Texas where he currently resides with his wife Vylana.

Instagram: https://www.instagram.com/aubreymarcus/

YouTube: https://www.youtube.com/@AubreyMarcusPod

Fit for Service: https://fitforservice.com

Website: https://www.aubreymarcus.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-09-19
Länk till avsnitt

E63 - Donald Hoffman, Proof That Reality Is An ILLUSION: The Mystery Beyond Space-Time

In this thought-provoking episode, cognitive psychologist and author Donald Hoffman takes us on a journey through the mysteries of consciousness and reality. From questioning the nature of what we perceive to pondering the existence of inanimate consciousness, Hoffman challenges conventional beliefs and explores the profound implications of proving local realism false. 

He delves into topics such as the illusion of free will, the role of love in metaphysics, and the possibility of reincarnation. Prepare to have your mind expanded as we contemplate the nature of reality itself and how this paradigm-shifting understanding will change everything. 

SPONSOR:

Receive a free rechargeable frother with your MUDWTR order:

https://www.mudwtr.com/knowthyself

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

___________

Timecodes:

(0:00) Introduction

(2:30) The Question of Consciousness & Evolution

(9:56) Is What We See Real? 

(12:47) Implications of Proving Local Realism is False 

(16:55) Are Inanimate Objects Conscious?

(24:53) What Makes Something Conscious?

(29:06) We?re looking at the problem wrong 

(40:34) How evolution hid the truth from us 

(47:22) Conscious Agents: what?s outside of space time?

(54:00) Are We in a Simulation?

(1:00:40) Seeing the Oneness in All

(1:02:38) Concepts of Karma and Reincarnation

(1:07:00) Implications on how we act in the world 

(1:12:02) Self Compassion

(1:13:35) Death & Facing the idea of impermanence 

(1:17:14) Does reincarnation exist? 

(1:22:41) Meditation & Spiritual Practices

(1:30:30) The role that love plays in metaphysics 

(1:31:54) Free will & The illusion of choice 

(1:41:40) How Relationships Serve Purpose on the evolution of consciousness 

(1:45:23) AI & technology assisting the collective awakening 

(1:53:52) What it takes to prove this theory

(1:58:30) This will change everything 

___________

Donald David Hoffman is an American cognitive psychologist and popular science author. He is a professor in the Department of Cognitive Sciences at the University of California, Irvine, with joint appointments in the Department of Philosophy, the Department of Logic and Philosophy of Science, and the School of Computer Science.

Hoffman studies consciousness, visual perception and evolutionary psychology using mathematical models and psychophysical experiments. His research subjects include facial attractiveness, the recognition of shape, the perception of motion and color, the evolution of perception, and the mind?body problem.

He has co-authored two technical books; Observer Mechanics: A Formal Theory of Perception (1989) offers a theory of consciousness and its relationship to physics; Automotive Lighting and Human Vision (2005) applies vision science to vehicle lighting. His book Visual Intelligence: How We Create What We See (1998) presents the modern science of visual perception to a broad audience. His 2015 TED Talk, "Do we see reality as it is?" argues that our perceptions have evolved to hide reality from us.

Book: https://www.amazon.com/The-Case-Against-Reality/dp/0141983418/ref=sr_1_1?qid=1694112697&refinements=p_27%3ADonald+Hoffman&s=books&sr=1-1&text=Donald+Hoffman

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-09-12
Länk till avsnitt

E62 - Robert Edward Grant: Decoding The Hermetic Principles & NEW Pyramid DISCOVERY

Polymath Robert Edward Grant explains the journey of knowing thyself through the 7 Hermetic Principles AND shares several new discoveries that he has made in relation to the pyramids & the Declaration of Independence. 

The Hermetic Principles are seven foundational laws of our reality that can help us to understand and ascend in this lifetime. Grant takes us on a journey through those principles on this episode of Know Thyself, thoroughly explaining each one and how you can apply it's wisdom to your life today. 

He also dives deep on the concept of enlightenment, his journey of balancing his masculine/feminine energy, and how together, we can create a New Earth. 

Sponsor:

To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/knowthyself23

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:15 What it Means To Know Thyself 

4:50 Defining Enlightenment: From Fact Seeking to Facet 

15:56 Why We Choose Our Challenges 

25:57 Understanding the 7 Hermetic Principles & How Everything Connects 

31:16 New Discovery: Pyramids Built on the Harmonic & Musical Grid

35:40 The Process of Awakening & Becoming One

43:35 Principle 1: Mentalism - The All is Mind

1:00:11 Principle 2: Correspondence - We are all connected

1:05:48 Principle 3: Vibration - Everything is in Motion

1:12:25 New Technology: The Tesla Tower & Wireless Electricity

1:19:56 Principle 4: Polarity

1:33:00 Principle 5: Rhythm & Life?s Cycles

1:39:45 Principle 6: Cause & Effect - Opposites Are Identical in Nature 

1:48:05 New Discovery: Decoding the Declaration of Independence

2:10:08 7th Principle: Gender - Everything Has Masculine and Feminine Energy 

2:23:22 Embodying the Feminine as a Man & Heartistry 

2:26:56 Creating a New Earth

2:35:14 Conclusion

___________

Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found ? in ancient artwork, inscriptions, and structures ? that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He?s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.

Website: https://robertedwardgrant.com

Podcast: https://robertedwardgrant.com/podcast/

Instagram: https://www.instagram.com/robertedwardgrant/

Watch CodeX on Gaia: https://www.gaia.com/lp/codex?utm_source=ambassador&utm_medium=regrant&utm_campaign=tr-codex-s1-english&utm_content=codexlp&utm_term=&ch=tr

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-09-05
Länk till avsnitt

E61 - Marianne Williamson, Heart-Centered Leadership: A New Political Paradigm

Presidential Candidate Marianne Williamson joins the podcast today to share what a new political paradigm looks like, in a world of heart-centered leadership. 

Williamson first ran for president in the 2020 election, where she was heavily criticized by mainstream media for her emphasis on a return to love in governance. Today, as she is running for office again, she shares her perspective on how our current system is broken and what it would look like to create a brighter future for America.

She opens up about her struggles with the media and the judgement of others, revealing what the future of embodied, feminine leadership looks like. She also shares why it is essential for the spiritual community to step up and take a stand for the collective.

___________

Timecodes:

0:00 Intro

2:03 Breaking Free from the Prison of the Ego Mind

6:09 It's Time to Stop Playing Small 

7:13 Our Destined, Collective Return to Love 

12:36 Merging a Spiritual Revolution with Real Change

15:04 Why We Need Spiritual People in Politics

21:50 Choosing the High Road within Criticism

23:52 Why Love Must be Fierce 

35:26 Challenging the Patriarchal Perspective: Embodied Feminine leadership

42:31 Blackballed by Mainstream Media: The Importance of Political Conversations

45:40 The Dying World and the Birth of a New World

48:43 Thoughts on Robert F Kennedy's Campaign

50:40 Marianne's Action Plan: How We Change America 

59:44 Maintaining Inner Peace in the Fire of Politics

1:01:43 Resentment Towards the System and Men

1:02:20 Conclusion 

___________

Marianne Williamson is a bestselling author, political activist, and spiritual thought leader.

For over three decades, she has been a leader in spiritual and religiously progressive circles. She is the author of 15 books, four of which have been #1 New York Times bestsellers.

Williamson founded Project Angel Food, a non-profit organization that has delivered more than 16 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS.

She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. Williamson ran for the Democratic nomination for president in 2020.

Website: https://marianne2024.com

Instagram: https://www.instagram.com/mariannewilliamson/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-08-29
Länk till avsnitt

E60 - Charles Eisenstein, Visions For A More Beautiful World: A Wake Up Call

Charles Eisenstein shares his vision for a more beautiful world that our hearts know is possible. He explains why all the crises we experience today, are rooted in the single origin of separation, and how by healing this wound within ourselves, we can heal the world. 

Charles dives deep on the importance of energetic intention within any revolution for change, the limitations of labeling things as 'good' and 'bad', and how to alchemize anger into a collective awakening.

In this era of change, everyone plays a role. And each person's role is just as valuable, no matter how big or small it may seem. Charles shares the vision of a harmonious collective consciousness, and how you alone can contribute to it.

___________

Timecodes:

0:00 Intro

2:37 The Peril of Separation in Our Society

11:31 Why Energetic Intention is Essential for Change

16:35 Transforming Our Anger into Awakening 

22:04 Why 'Good' and 'Bad' Labels are a Limitation

26:11 The More Beautiful World That is Possible: A State of Interbeing

29:50 Charles' Personal Experiences & Working with Robert F Kennedy

33:38 How our Purpose is Unveiled to Us

39:57 The Power of a Harmonious Collective Consciousness 

43:34 How You Alone Can Make a Difference

46:17 Creating Spaces & Communities to Experience Our New Reality 

49:31 Will Things Get Worse Before They Get Better? 

54:29 Robert F Kennedy as a Presidential Candidate 

58:31 Life is a Gift 

1:01:39 Conclusion 

___________

Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His writings on the web magazine Reality Sandwich have generated a vast online following; he speaks frequently at conferences and other events, and gives numerous interviews on radio and podcasts. Writing in Ode magazine's "25 Intelligent Optimists" issue, David Korten (author of When Corporations Rule the World) called Eisenstein "one of the up-and-coming great minds of our time." Eisenstein graduated from Yale University in 1989 with a degree in Mathematics and Philosophy, and spent the next ten years as a Chinese-English translator. 

Website: https://charleseisenstein.org

Books: https://charleseisenstein.org/books/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-08-22
Länk till avsnitt

E59 - Aaron Doughty: How To Raise Your Vibration & MAGNETIZE Your Dream Life

Spiritual guide and YouTuber Aaron Doughty joins the podcast today to share his tips for raising your vibration and magnetizing the life of your dreams. He explains how he went from a 9-5 women's shoes salesman to a full time YouTuber in 6 months, and why creating the life of our dreams can be as simple as making a choice.

Aaron shares how to heal the wounds of the past in order to step into a new future, and why vulnerability is the secret ingredient to healing the limiting beliefs of shame and unworthiness.

Aaron also explains how to implement multiple practices including the Ho'oponopono and Frame Technique to help you on your spiritual path.

 

If you?re struggling, consider therapy with our sponsor BetterHelp. Click https://BetterHelp.com/knowthyself for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

___________

Timecodes:

0:00 Intro

2:01 What it Means to Raise your Vibration

6:35 What High Vibration Feels Like

8:33 Healing the Past to Create a New Future For Yourself

25:10 Healing the Limiting Belief of Shame

31:35 Using Vulnerability to Heal Unworthiness

35:10 Ho?oponopono: Forgiveness as a Tool to Heal

44:42 How Aaron Went From 9-5 to Full-Time Youtuber

1:02:28 Practices for Ridding the Spiritual Ego & Staying Humble

1:07:20 Understanding Spiral Dynamics & the Process of Evolution

1:20:46 A Practice for Empaths & Self Autonomy

1:31:44 Connect with Aaron

1:34:00 Aaron's Secret Mystical Experiences

1:37:57 Conclusion

 

___________

 

Aaron Doughty is a spiritual teacher and YouTuber, with a community of over 1.5 million subscribers, aimed at supporting people to expand their consciousness. He went through a spiritual awakening in 2012 that changed his life. That propelled a journey of self-discovery of reading 100?s of books, listening to seminars and going within to look for the answers. Through that journey he let go of my painful past, dropped labels that didn?t serve, and become FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it's his mission to empower other people to know that they are high vibrational beings that can become FREE of the past pain and past negative experiences. He believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world.

 

Youtube: https://www.youtube.com/@AaronDoughty44/

Website: https://aarondoughty.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-08-15
Länk till avsnitt

E58 - Steven Kotler: Achieve Peak Performance, Find FLOW & Do The Impossible

To find a sense of peace and improve your mental wellbeing, get started with Aura today for free. The first 500 people to use my link will also get 25% off + a free trial to the Aura membership: https://www.aurahealth.io/knowthyself

Steven Kotler reveals the secrets to achieving peak performance and discovering the transformative power of flow. He shares his insights behind what flowstate is, whether it's the same as a meditative state, and how we can train ourselves to experience it regularly. He discusses procrastination, dopamine addiction, and why clarifying our passion and purpose in life is essential for achieving our dreams.

Steven describes the 4 stages of flow, and how we can engineer our environment to provide the ideal space to experience it. He also dives into the mystical side of flow, and explores the mystery behind what it actually is.

___________

Timecodes:

0:00 Intro 

2:15 Is Flowstate a Spiritual Experience?

8:10 Defining Flowstate

9:34 Using Your Procrastination for Optimal Performance

14:51 Why Breaking Dopamine Addiction is Essential, and How to Do It

18:46 Clarifying your Passion and Purpose to Motivate You

23:15 Combining Passion & Purpose and Stacking Motivation

26:57 The One Mistake Everyone Makes on Purpose

33:03 How to Turning Work Into Play 

42:50 Learning New Things: Conscious Competency

54:40 Micro vs Macro Flow: Flow in Our Daily Life

1:00:19 4 Stages to Achieve Flowstate

1:02:49 Setting Up Your Environment for Flow 

1:10:23 Manicuring Your Internal Space for Flow

1:20:20 Group Flow: Maximizing Creativity with Others

1:26:06 The Mystical Side of Flow 

1:37:34 Conclusion 

___________

Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world?s leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. 

A lifelong environmentalist and animal rights advocate, Steven is the cofounder of Planet Home, a conference/concert/innovation accelerator focused on solving critical environmental challenges, the cofounder of The Forest + Fire Collective, a network of individuals, organizations and institutions dedicated to ending catastrophic wildfire and restoring forest health to the American West. Alongside his wife, author Joy Nicholson, he is also the co-founder of Rancho de Chihuahua, a hospice care and special needs dog sanctuary.

Website: https://www.stevenkotler.com

Books: https://www.stevenkotler.com/books

Instagram: https://www.instagram.com/stevenkotler/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-08-08
Länk till avsnitt

E57 - Jonah Kest: Discovering Your Spiritual Power & Inner Peace Through Yoga

Jonah Kest delves into the transformative power of yoga, offering insights and practical wisdom for individuals seeking inner peace and spiritual growth. He shares his personal journey, growing up in a yoga family and the profound impact it had on his life. Although Yoga was something he grew up with, it was also something he chose. Jonah shares the steps to following our dharma and aligning to a greater vision of our life.

He sheds light on the process of revealing and healing samskaras, the deep-rooted impressions that shape our behaviors and experiences. Additionally, he shares valuable insights on managing energy, cultivating prana, and playing big at a young age.

___________

Timecodes:

0:00 Intro 

3:03 Prioritizing Clarity of Mind Before Pursuing Your Dreams

5:31 Growing Up in a Yoga Family

8:26 The Steps to Following Your Dharma 

11:33 Cultivating Equanimity and Observing Thoughts

20:30 Using Yoga as a Science to Self Actualization 

22:19 Understanding the 8 Limbs of Yoga 

31:14 Revealing and Healing Samskaras 

33:18 Managing Your Energy & Cultivating Prana

36:32 Playing Big at a Young Age 

43:45 Creativity as a Path to Enlightenment

48:26 How Yoga is Evolving Globally

52:01 Authenticity as a Content Creator

55:18 Holding a Vision for the Future & Commitment to Growth

1:01:08 Guided Heart-Opening Meditation

1:04:24 Conclusion

___________

Jonah Kest was born into a Yoga Legacy. With his father, Vinyasa Yoga pioneer Jonny Kest, and his mother, Milla Kest, as one of the first Yoga business owners and Yoga teacher training programs in the midwest - He was destined to follow the path. At the age of three, Jonah was walking the Yoga room with his dad and shortly thereafter he began to learn the importance of a daily practice and evening meditation. 

Today, Jonah is a well traveled ashtanga/vinyasa teacher whose classes are both graceful and intense. Impermanence, compassion and humility are just a few of the elements that Jonah seamlessly weaves through each healing practice.

Instagram: https://www.instagram.com/kestyoga/

Website: http://www.jonahkestyoga.com

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-08-01
Länk till avsnitt

E56 - Aaron Alexander: How To Align Your Body and Free Your Mind

Movement Coach & Author Aaron Alexander reveals how to find true alignment in the physical body through simple lifestyle changes. Aaron sheds light on how our modern lifestyle has led to a profound disconnection between our physical bodies and our mental well-being. He shares insights on how we can rediscover alignment in our physical selves and, in turn, liberate our psychology. 

The journey of alignment goes beyond the physical realm, Aaron also discusses the power of a meditation practice, healing sexual shame, and rewriting limiting subconscious beliefs.

Tune in to this episode and unlock the secrets to becoming your most aligned self. 

___________

Timecodes:

0:00 Intro

3:14 The Disembodiment of Modern Culture & Returning to Play

10:18 Using Our Physiology to FREE our Psychology 

19:24 How Our Environment Impacts our Well-Being

24:04 The Importance of Movement and Body Positioning

32:31 Rebalancing the Body through Floor Sitting

35:20 The Power of Simple Changes

37:06 How & Why to Sit on the Ground 

39:50 The Importance of Going Outside and Connecting with Nature

41:56 Embodied Cognition: Broadening Your Perspective

44:59 Rewriting Limiting Subconscious Beliefs & Healing Repressed Emotions

49:59 Finding Stillness within Yourself through Meditation

54:50 Aaron?s Micro-Moments of Awakening

56:13 Exploring Darkness Retreats

57:46 Shame and Conditioning around Sexuality

1:03:33 Finding Motivation Through Doing the Impossible 

1:05:34 Returning to Our True Divine Potential

1:07:29 Seeing the Light Within Others

1:09:44 Self-Validation & Sitting Through the Internal Noise 

1:12:12 Becoming Your Most Aligned Self 

1:18:36 Conclusion

___________

Aaron Alexander is a pioneering manual therapist and movement coach, founder and creator of the Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.

Aaron has worked with some of world?s greatest professional athletes, performers, celebrities, and everyone in between, to relieve pain while creating greater strength, flexibility, and ease in their mind and body. 

After working with thousands of clients and spending years backpacking around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not gym rats. Instead, they naturally integrate the foundational principles outlined in The Align Method to strengthen their bodies, balance their minds, and activate their innate systems of healing in daily life.

Aaron has simplified ancient techniques for cultivating vitality and assimilated them into modernized, simplified, movement-based principles for you to easily integrate into any situation throughout the day. When you do, every moment becomes an opportunity to develop greater strength, flexibility and confidence to truly step into your physical potential and drop the baggage of pain and limitation.

Instagram: https://www.instagram.com/alignpodcast/

Website: https://www.alignpodcast.com

Join the Align Method Program: https://join.alignpodcast.com/products/align-method-program-join/

Get "The Align Method" Book: https://www.alignpodcast.com/alignbook

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-07-25
Länk till avsnitt

E55 - Darin Olien: The Invisible Fatal Conveniences That Are Making Us SICK

Darin Olien, a wellness expert, author, and co-host of the Netflix documentary series "Down to Earth with Zac Efron," discusses the hidden dangers of everyday conveniences that are making us sick. Darin reveals that many products and technologies that are marketed to make our lives easier and more convenient, such as processed foods, cleaning chemicals, and electronic devices, can actually be detrimental to our bodies and the environment.

Darin provides insights and practical tips on how to reduce our exposure to these invisible fatal conveniences and make healthier choices. He discusses the importance of reading labels, choosing natural and organic products, and reducing our reliance on technology.

This is an informative and thought-provoking discussion on the hidden dangers of everyday conveniences and how we can make healthier choices for ourselves and the planet.

___________

Timecodes:

0:00 Intro

2:49 Witnessing my Father's Suffering & Taking Action for a Healthier Life

10:48 Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick

16:37 How Personal Care Products are Poisoning Your & Better Alternatives

26:20 Why Are We Trading Health for Convenience? 

35:43 Choosing to Create Change

39:55 Improving Water Quality: Filters and Mineralization

44:50 What Even ARE Natural Flavors?

45:56 The Problem with Conventional Meat Consumption

49:48 Organic vs Nonorganic Food

50:52 Harmful Effects of Electromagnetic Radiation

56:22 Simple Steps to Reduce EMF Exposure

1:00:13 Harmful Chemicals in Clothing: Stain Resistance and Endocrine Disruptors

1:05:15 The Environmental Impact of Consumption: There's No "Away"

1:12:57 Eliminating Harmful Chemicals in Your Home & Everyday Life 

1:18:59 Chemical Sensitivity as a Superpower 

1:27:02 Simple Changes You Can Make TODAY

1:30:34 Inspiring Solutions That Companies are Creating 

1:37:28 Conclusion

___________

Darin Olien is co-host of the Emmy? Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron.

 

Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology ? grossing over $4 Billion in sales since 2008 for Beachbody. He also created a plant-based Ultimate Reset 21-day detoxification program for the company.

 

From his years of experience within the health space, he wrote his New York Times best-selling book, ?SuperLife: The five fixes that will keep you healthy, fit and eternally awesome?.

 

As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life?s Fatal Conveniences? ? a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment.

 

Darin the founder of Barukas?, the most nutrient-dense nut in the world coming from the Savannah ?Cerrado? of Brazil. Through sustainable business practices, the company is committed to supporting this important biome by planting 20 million Baruzeita trees while getting out the most delicious nut on the planet.

 

Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.

Instagram: https://www.instagram.com/darinolien/

Website: https://darinolien.com

Buy "Fatal Conveniences" Book: https://darinolien.com/fatal-conveniences-book/

Shop Barùkas Nuts - The Healthiest Nut in the World: https://barukas.com

Watch "Down to Earth with Zach Efron": https://www.netflix.com/title/80230601

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

2023-07-18
Länk till avsnitt

E54 - Simon Hill: Nutrition EXPERT Reveals The SECRETS To Health & Longevity

Longevity and nutrition expert Simon Hill joins the podcast today to clear the confusion around the food we eat, and give solid evidence proving the power of a plant focused diet. Simon addresses the the polarizing views of nutrition that exist on social media, and gives an insight into why the optimal diet isn't an 'absolute'.

He answers some common nutrition questions like plant protein vs animal protein, the danger of cholesterol, debunking the soy/estrogen debate, health concerns around 'fake' meat, and so much more. 

Simon also shares his personal awakening to a healthier lifestyle, and opens up about his recent journey to discovering a deeper motivation for longevity. 

This is a great episode for anyone looking to have a richer understanding into what their optimal diet could look like.

___________

Timecodes:

0:00 Intro

3:22 Why Is There So Much Nutrition Confusion Online?

8:33 What to look for in Food Studies

13:14 The Optimal Diet For Most People

19:11 Simon?s Awakening to Studying Nutrition 

27:16 Fundamentals for a Healthy Diet

30:57 The Protein & Amino Acid Myth

43:11 Comparing Plant & Animal Protein 

45:24 Cholesterol in Animal Protein 

49:37 Are Seed Oils Bad For You?

58:19 The Importance of Fiber 

1:06:47 Increasing BioDiversity in Microbiome

1:09:21 Which Animal Proteins are Okay to Eat?

1:14:50 Are Fake Meats MORE Unhealthy than Real Meat?

1:18:56 Dietary Fat & Our Metabolic Health

1:23:29 Supplementing the RIGHT Way

1:29:48 Plants are Trying to ?Kill? You?

1:37:36 Debunking Estrogen & Soy 

1:40:53 Vegan: Where Most People Go Wrong 

1:54:07 The Danger of Carnivore Diets

1:58:20 Environmental Impacts of Meat Consumption

2:06:54 When to Eat (Fasting)

2:12:08 What?s the Point of Good Health?

2:20:19 Get Connected with Simon

___________

Simon Hill is on a mission to help people fuel their bodies to achieve their health and wellness goals, reduce their risk of developing chronic disease, and add more years to their life. In 2021 he published his book The Proof is in the Plants, with Penguin Random House. It is now a recognized bestseller, having shot up the charts to become the #1 non-fiction book Australia-wide in its debut week. 

Simon is also the host of The Proof Podcast, which is a space for science-based conversation, exploring the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. 

Simon?s book: https://theproof.com/book/ 

Simon?s podcast: https://theproof.com/podcast/ 

Simon's Instagram: https://www.instagram.com/simonhill/  

Learn more about lipids with this 3 part lipid series and zero-cost cheat sheet:

https://theproof.com/lipid-series/ 

All Resources & Studies Discussed in the Episode: 

https://www.knowthyself.one/simon-hill-show-notes

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-07-11
Länk till avsnitt

E53 - Hitomi Mochizuki: Embracing Your Path To Wholeness, Spirituality & Inner Beauty

Hitomi Mochizuki shares her journey of overcoming anxiety and suicidal thoughts - to finding true meaning in life. She reveals the spiritual practices and mindset shifts that helped her (and continue to help her) to find peace and wholeness within. 

Hitomi shares the beauty of romanticizing your life and find joy in the simple moments, explaining why this is an essential tool for her wellbeing. She explains the power of vulnerability in relationships and on social media, and why it is essential for true connection. Giving advice for conscious creators looking to share more on social media.

Hitomi also dives deep into her experiences with plant medicine, sacred sexuality, and reveals the greatest investment she's ever made. 

___________

Timecodes:

0:00 Intro

2:45 Hitomi?s Current Life Transitions

5:38 From Artificial Glamour to Authentic Beauty

11:22 Overcoming Suicidal thoughts and Finding Meaning in Life

25:18 Using Spiritual Practices to Navigate Anxiety

32:34 Developing Clarity of Mind, Grounding, and Integration

39:02 Romanticizing Your Life to the Fullest

46:00 Ayahuasca and Soul Liberation

55:39 Creating a Space for Authenticity and Connection

59:54 Embracing the Light Years

1:06:05 The Value of Cultivating Soul Family

1:10:30 Sacred Sexuality 

1:20:04 Hitomi's Advice for Conscious Creators

1:27:22 Understanding Ancestral Roots

1:29:20 The Greatest Investment I?ve Ever Made

1:33:29 All Of You Is Welcome Here

1:34:09 Conclusion

___________

Hitomi Mochizuki is a content creator who uses her platform as a safe space for healing, wholesome energy, meditation and yummy vegan recipes. 

Her Youtube Channel, which has over 1 million subscribers, is a snippet of her life and the sacred energy she yearns to bring to all things. Where you can find vlogs, deep dives into emotional intelligence, the occasional sustainable fashion video, and pretty much just raw truth.

YouTube: https://www.youtube.com/@HitomiMochizuki222

Instagram: https://www.instagram.com/yaknowme_hitomi/

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-07-05
Länk till avsnitt

E52 - RY X: How to Unleash Your Creativity, Heal Your Pain & Find Your Voice (LIVE)

Musical Artist Ry X joins the podcast today to uncover what it means to be a great artist and master your craft. He shares how he finds inspiration in the spaciousness of nature and why the ocean is his greatest teacher. He explains the process of alchemizing pain into beauty - that the most powerful art, comes from the deepest feeling.

Explaining that in order to make great art, we must first be vulnerable and authentic with our experience, and excavate the beauty that is there. 

Ry X shares the lessons he has learned from fatherhood, what his definition of success is, and why our voice is the most powerful thing we can offer. He also performs 2 of his songs live, and gives an insight into the meanings behind them.

___________

Timecodes:

0:00 Intro

2:37 Spaciousness & Inspiration from Nature

7:14 What it Means to Be a Great Artist 

10:06 Artistic Mastery: Discipline Creates Freedom

14:02 The Creative Process and Spiritual Practices

18:32 Musical Performance: Howling

23:03 Sharing Music Vulnerably - From Performance to Prayer 

26:38 Transcending the Opinions of Others to Find Your Own Voice

29:45 Transformation through Death Moments

36:25 Rising From Rock Bottom & Finding Solid Ground after Falling Apart

42:46 Practices for Emotional Wellbeing

50:20 How Fatherhood Changed Me

55:12 Success, Responsibility, and Meaningful Impact in the World

59:23 Artistry as a Commitment to Excellence

1:03:07 Ry?s Song ?Howling? Explained 

1:06:27 Musical Performance: Berlin

1:10:05 The Power of the Voice

1:12:27 You are an Artist

1:15:23 Conclusion

___________

Ry Cuming, better known by his stage name RY X, is an Australian singer, musician, songwriter, and record producer. He is drawn to the loneliness of nature: to the sea, to the forest, to the mountains - finding inspiration for his songs. His music has reached millions, with some of his top songs being "Berlin", "Only", and "Howling". He also pours his creativity into his compelling music videos and grand performances - inviting his audience into a deeper sense of feeling and connection within themselves.

Instagram: https://www.instagram.com/ryx/

Website: https://www.ry-x.com

Listen to his Music: https://ryx.komi.io/#c3f39ab8-b943-4340-9e19-4105c4052c38

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-06-27
Länk till avsnitt

E51 - Klee Irwin: Exploring The Self-Simulation Hypothesis & Nature Of Reality

What is reality? Are we in a simulation? Quantum Gravity Research Founder Klee Irwin joins the Know Thyself podcast today to explore these fundamental questions of existence. He dives deep into The Self-Simulation Hypothesis & Emergence Theory - which he has been studying extensively to solve these very questions. Klee provides insights into the fundamentals of these theories, posing the question of if this IS a simulation, is it: a simulation controlled by a being in another galaxy OR a projection from our future selves. Begging the question of who our future descendants are, if they are still human, and can we communicate with them. This is a fascinating episode to open your mind to possible answers to perplexing questions of reality, and understand the extensive research Klee & his team are doing to bring these topics into mainstream scientific discussion. SPONSOR: https://www.mudwtr.com/knowthyself Code: KNOWTHYSELF for 15% off (Currently only ships to US & Canada) ___________ Timecodes: 0:00 Intro 3:21 Klee?s Mission to Discover the Mysteries of Life 7:20 Converting Money into Thought 11:06 The Self Simulation Theory 16:58 How the Future You Can Change the Present You 30:01 Why Reality May be Pixelated 36:22 An Inherent Universal Language 51:00 Decoding the patterns and mysteries of life 54:00 Merging with your Future Self 1:03:31 Why Klee is Exploring the Theory of Everything 1:11:36 Unpacking Emergence Theory 1:23:43 Reality as Information and Meaning through Symbolism 1:34:37 The Power of Story and Transcendence in "Lucy" 1:37:48 The Messiness of Free Will and the Possibility of Extraterrestrial Life 1:41:12 The Gaia Hypothesis and the Biosphere 1:44:35 The Goal of Evolutionary Biology and Human High Consciousness 1:48:03 Extraterrestrial Intelligence & Future Humans 1:58:17 Embracing Change and a Thought Experiment on the Nature of Reality 2:01:36 The Future of Collaboration Between Humans and Ultra Strong AI 2:08:39 The Mythos of Materialism and the Self-Simulation Hypothesis 2:12:11 The Simulation Hypothesis, Materialism, and other Competing Philosophies 2:15:32 The Relationship Between Information and Meaning 2:18:51 Transcending into a New Way of Being 2:24:45 Exploring Consciousness and Responsibility in the Pursuit of Truth 2:28:01 The Potential of Integrating with our Ancestral and Future Selves 2:37:41 Conclusion ___________ Klee Irwin is an author, physicist and businessman who serves as CEO and Chairman of Irwin Naturals Inc as well as Director of Quantum Gravity Research (QGR), a non-profit research institute he founded in 2009. Quantum Gravity Research Website: https://quantumgravityresearch.org Klee Irwin website: https://www.kleeirwin.com Watch Klee Irwin's Documentary: "Are We In A Simulation?": https://youtu.be/k2VVuvSwY2U Watch Klee Irwin's Documentary: "What is Reality?": https://www.youtube.com/watch?v=w0ztlIAYTCU ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg
2023-06-20
Länk till avsnitt

E50 - Gurudev Sri Sri Ravi Shankar: Awakening Joy & 100k Subscriber Q&A

On this special episode The Know Thyself Podcast we are joined by Gurudev Sri Sri Ravi Shankar to explore the nature of waking up to our true selves, AND an extended listener Q&A with André - in celebration of 100K subscribers! In this bite-sized interview with Gurudev Sri Sri Ravi Shankar, he reveals how to return to joy as your natural state, breaking free from the illusion of unhappiness or stress. He shares the practices he teaches at "The Art of Living" Foundation which helps people to quiet the mind and awaken to who they truly are. After the interview, André sits down to answer some of your questions about the podcast, his personal journey, and his best advice for knowing yourself at a deeper level. André dives into some of the most asked questions like: How do you use social media in a conscious way? How can you balance living your dharma while achieving financial abundance? and where are those chairs from?! We have many exciting things to come for the Know Thyself Podcast, including a special course exploring coming home to your true self. Join our mailing list to be the first to know when it launches! https://www.knowthyself.one/newsletter SPONSOR: https://www.mudwtr.com/knowthyself Code: KNOWTHYSELF for 15% off (Currently only ships to US & Canada) ___________ Timecodes: 0:00 Intro 1:23 Joy is our natural state 2:29 Finding Your True Self & Breaking the Illusion 4:49 The Beautiful Mystery of Life 6:33 How to Quiet the Mind 7:19 Our Seeking for Freedom 8:50 His journey to impacting the world 11:32 What True Wisdom Is 13:32 Becoming Who We truly are 14:22 Why We Doubt the Positive 15:52 His Personal Journey 20:34 Relationships 22:05 World Culture Festival 23:48 Gurudev Sri Sri Ravi Shankar's Vision for Humanity 24:35 Celebrating 100k Subscribers 28:06 What is your process for preparing for podcasts? 29:45 My First Spiritual Experience/Awakening 31:18 Why I Started Know Thyself 33:35 Where the Chairs are From 34:22 How did ancient technology with water and the human body actually work? 34:35 How do you think you got to 100k? 35:01 What moment made you step back and say "wow, I?m really doing this?" 36:41 Do you still fear feeling certain emotions? 37:37 What?s the most valuable lesson you?ve learned so far? 39:11 My Dream for Know Thyself 42:01 What is your favorite episode? 42:38 Balancing the Masculine & Feminine Energies 44:20 What Motivates Me Everyday 45:15 Overcoming the Fear of Sharing on Social Media 47:19 Dealing with the Pitfalls of Social Media 48:03 How to Become a Conscious Creator of Your Dreams 49:51 How has Shoonya Meditation Affected Your Life? 50:56 How to Move to a Space of Divine Union Within Yourself? 51:51 Dating on the Spiritual Journey 53:38 What is the Most Influential Answer You?ve Heard on a Podcast of Yours? 54:44 Do you pray? 56:17 What was your path as a young adult? 57:45 What does it mean to have a vision of the future for you? 58:35 Living Your Dharma While Being Financially Abundant 1:00:26 Connecting with the inner child, in the context of non-duality 1:02:20 Are You Plant Based? 1:02:50 Conclusion ___________ Gurudev Sri Sri Ravi Shankar is a humanitarian, spiritual leader and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. He has designed programs that provide techniques and tools to live a deeper, more joyous life and has established nonprofit organizations that recognize the human identity beyond the boundaries of gender, race, nationality, and religion. Website: https://www.srisriravishankar.org Art of Living Foundation: https://www.artofliving.org/us-en Book, "Notes for the Journey Within: https://www.amazon.com/Notes-Journey-Within-Essentials-Living/dp/B0BYZDCZDN World Culture Festival: https://www.srisriravishankar.org/tour-schedule/world-culture-festival-2023/ ___________ André Duqum Instagram: https://www.instagram.com/andreduqum/

2023-06-13
Länk till avsnitt

E49 - Richard Rudd: The Effortless Path To Enlightenment

Richard Rudd, founder of the Gene Keys, joins the Know Thyself podcast again for a deeper dive into the Art of Contemplation. He reveals how to pay deeper attention, take more pauses, and see the extraordinary in the ordinary. Explaining that within the ?normalcy? of our lives is a profound stillness and peace waiting to be discovered. 

He redefines what he calls ?the spirituality of effort?, and explains that the path to enlightenment can be a gentle, playful, and blissful one. 

He shares his practices for taking more pauses in life, tapping into your inner genius, and transforming your greatest shadows. He also gives his insights on the next stage of human evolution, and why he believes we are all moving towards a simpler life. 

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

===

TIMESTAMPS:

0:00 Intro

3:11 Invocation of Holy Solace 

5:44 The Art of Contemplation 

8:18 Ordinary Life is Extraordinarily Profound 

15:43 The Search for Purity: Don?t Be Afraid of the World 

20:23 André Shares a Poem

22:02 Power of Paying Attention & Pausing

30:59 Transforming Shadow Patterns

37:02 Pivot: Unlocking Your Inner Genius 

46:53 Caution of Rapture & The Superpower of Grace 

56:02 Removing the Excess Noise - Healing the Shadow 

1:02:28 Remembering Our Own Eternity within Mortality

1:06:30 Contemplating Death

1:14:12 The Next Stage of Humanity's Evolution 

1:17:19 What Happens When We Die: The Unchanging Atom

1:20:59 Nirvana is Within Us 

1:26:09 What?s Next for Richard 

1:30:19 What?s Coming in 2027 

1:38:05 The Dream Arc & Gene Keys 

1:42:16 Conclusion

=== 

A teacher, mystic and award-winning poet, Richard Rudd?s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ?a field of limitless light? that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching ? the wisdom of the Gene Keys.

A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master?s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

All Richard?s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

Website: https://genekeys.com/

Instagram: https://www.instagram.com/genekeys/ 

The Art of Contemplation: https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097/ref=sr_1_1?keywords=art+of+contemplation&qid=1560865235&s=gateway&sr=8-1

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-06-06
Länk till avsnitt

E48 - Dr. Joe Dispenza: UNLOCK The POWER Of Your MIND & Become LIMITLESS (LIVE)

On this live episode of the Know Thyself Podcast, Dr. Joe Dispenza explains how to 'break the habit of being yourself' and become limitless. He describes the habits and thought patterns that keep us stuck in our old ways, limiting our free will and holding us to that which does not actually serve. Revealing that as we learn to tame the unconscious mind, through meditation and mental rehearsal, we unlock the possibility of a new reality, a new us. He describes the real miracles he has witnessed, people healing from 'incurable' diseases instantly, all from changing their reality from the inside out. He also explains the power of heart coherence and harnessing collective consciousness to heal others. He dives into the mystic, describing transcendental experiences through meditation, and tapping into the infinite possibilities of the quantum field.

__________

Thank you to the Future Factory for this live podcast and to Wild Living Foods for catering the event ___________ Timecodes: 00:00 The Divine in Every Human Being and the Power of Knowing Thyself 05:18 How We Lose Our Free Will to a Set of Programs 08:45 Taming the Unconscious Mind and the Power of Presence 14:38 Change Your Reality in 7 Days 21:22 Waking up and Changing your Personality 27:21 Condition your Body into the Emotion of Your Future 30:29 Using Mental Rehearsal to Engineer Your Reality 39:36 Escaping Survival and "The Big 3" 46:46 Transforming Your Perception of Self through Meditation 1:01:09 The Quantum Field: Inner Exploration and Becoming Limitless 1:13:26 Using Brain and Heart Coherence for Manifestation 1:21:28 Mystical & Transcendental Experiences through Meditation 1:30:30 Making Miracles Manifest 1:38:40 The Emergence of a New Collective Consciousness 1:48:42 The Power of Unity and Coherence in Creating Miracles 1:52:40 Conclusion ___________ Dr. Joe Dispenza first caught the public?s eye as one of the scientists featured in the award-winning film What the BLEEP Do We Know!? Since then, his work has expanded in several key directions that reflect his passion for exploring how people can use findings from neuroscience and quantum physics not only to heal illness but also to enjoy a more fulfilled and happy life. Dr. Joe is driven by the conviction that each one of us has the potential for greatness and unlimited abilities. As a scientist, teacher and lecturer, Dr. Joe has educated thousands of people in how they can re-wire their brains and re-condition their bodies to make lasting changes. As a researcher, he explores the science behind spontaneous remissions and how people heal themselves of chronic conditions and even terminal diseases. He has been partnering with other scientists to research the effects of meditation during his advanced workshops, using techniques from brain mapping with EEGs to measuring heart coherence to demonstrating verifiable epigenetic changes in his students. He is also currently measuring telomere changes as well as 7,500 gene regulations in this research with advanced participants too. As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost their employees? creativity, innovation, productivity, and more. He is the author of the New York Timesbestseller You Are the Placebo: Making Your Mind Matter as well as Breaking the Habit of Being Yourself and Evolve Your Brain. Website: https://drjoedispenza.com Instagram: https://www.instagram.com/drjoedispenza/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

2023-05-30
Länk till avsnitt

E47 - Sam Harris: A Rational Mystics Guide To Consciousness & Awakening

Sam Harris joins the Know Thyself Podcast today for a deep dive into consciousness, free will, and artificial intelligence. He explains the illusory nature of self, our daily psychosis, and why it's essential to wake up from the 'dream' of our thoughts. Sam shares how the practice of meditation can help set us free, and how to break the spell of negative emotions. 

He also dives deep on the pitfalls of the spiritual path, explaining the drawbacks of non-dual thinking, emptiness in Buddhism, and why some Gurus misbehave. 

Sam gives a thorough explanation into his present thesis on solving the hard problem of consciousness, explains how the concept of free will can be limiting with understanding psychopaths, and if he believes that artificial intelligence will one day become conscious.

https://www.wakingup.com/knowthyself for free 30 days of Waking Up App

___________

Timecodes:

(0:00) Intro

(2:41) The Illusion of Self and the Process of Suffering 

(11:08) Our daily psychosis - Identification with thought 

(16:35) The Transitory Nature of Thought and the Benefits of Meditation

(27:14) When ego is useful, and when to let go 

(32:40) Breaking the Spell of Negative Emotions

(35:19) Understanding Impermanence and its Relation to Suffering 

(43:31) The concept of "Emptiness" in Buddhism

(56:32) Pitfalls of the ?goal? of enlightenment

(59:11) The Duality of the Spiritual Path

(1:12:15) The Illusion of Seeking and False Beliefs in Meditation Practice

(1:14:58) How non-dual teachings got twisted

(1:17:31) Waking up vs embodiment 

(1:25:21) Why spiritual teachers misbehave 

(1:30:57) Sam?s Personal Pivotal Moments in the Journey of Self Inquiry

(1:44:46) The hard problem of consciousness 

(2:09:24) Consciousness and Intelligence in AGI

(2:17:42) Do we really have Free will?

(2:29:57) Why Gratitude & Reason Heals Us

(2:40:02) Conclusion

___________

Sam Harris is the author of five New York Times best sellers. His books include The End of Faith, Letter to a Christian Nation, The Moral Landscape, Free Will, Lying, Waking Up, and Islam and the Future of Tolerance (with Maajid Nawaz). The End of Faith won the 2005 PEN Award for Nonfiction. His writing and public lectures cover a wide range of topics?neuroscience, moral philosophy, religion, meditation practice, human violence, rationality?but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.

Sam?s work has been published in more than 20 languages and has been discussed in The New York Times, Time, Scientific American, Nature, Rolling Stone, and many other publications. He has written for The New York Times, The Los Angeles Times, The Economist, The Times (London), The Boston Globe, The Atlantic, Nature, Proceedings of the National Academy of Sciences (PNAS), The Annals of Neurology, among others. He also hosts the Making Sense Podcast, which was selected by Apple as one of the ?iTunes Best? and has won a Webby Award for best podcast in the Science & Education category.

Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has also practiced meditation for more than 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad. Sam has created the Waking Up app for anyone who wants to learn to meditate in a modern, scientific context.

https://www.samharris.org

https://www.wakingup.com/knowthyself for free 30 days of Waking Up App

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-05-23
Länk till avsnitt

E46 - Emily Fletcher: Manifest Your Dream Life with Sex Magic & Meditation

Meditation expert Emily Fletcher, shares how to use your sexual energy and meditation to manifest the life of your dreams and is launching a new podcast, (https://link.chtbl.com/whythis) Why Isn't Everyone Doing This?

Emily actualized her life-long dream of being on Broadway, only to find herself stressed, sick, and unhappy. After some soul searching she found meditation, and in one session was transformed. 

Today she shares what meditation actually is and why we can't afford to NOT meditate. She also dives deep on what she calls "pleasure prayer", of harnessing the creative potential of your orgasm to manifest. Emily also shares the lessons she has learned from motherhood, how to achieve harmony in relationship, and why the world is starving for a pleasure revolution.

___________

Timecodes:

0:00 Intro

5:11 From Broadway to Meditation: Becoming Fulfillment 

11:00 Loosening the Grip on Our Desires: Stress Less, Accomplish More

17:50 Global Shift to Awakening  

23:14 Achieving a Meditative State 

27:27 We Can't Afford to NOT Meditate 

32:54 Transcending Sexual Shame & Reclaiming Your True Desire

41:20 Using Sexual Energy as Creativity

49:53 Pleasure Prayer: Manifesting with Your Orgasm

57:17 Not Everyone?s Meant to be a Monk

1:01:55 Emily's Vision for a Pleasure Revolution

1:10:25 The Challenges & Rewards of Motherhood

1:16:02 Polarity & Dynamics in Partnership

1:20:39 Why Isn?t Everyone Doing This?

1:25:01 Emily?s Message to Humanity 

1:26:20 Conclusion

___________

Emily is the founder of Ziva and the host of the spine-tingling new podcast, Why Isn?t Everyone Doing This? (link.chtbl.com/whythis).

She is an international speaker whose superpower is making esoteric tools accessible to a mainstream audience, teaching over 50,000 people meditation and manifesting. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. Her work has been featured by The New York Times, Good Morning America and Vogue. She?s taught at Apple, Google and Harvard Business School. 

A formerly stressed Broadway performer going gray at 27, Emily was desperate for a solution when she found meditation -- which immediately cured her insomnia and anxiety. Her transformation was so dramatic that she quit acting, went to India, and studied the ancient tools Ziva students swear by today.

Over the past three years she has dedicated herself to developing innovative embodiment practices that empower individuals to transmute stress into boundless joy.

Instagram: https://www.instagram.com/zivameditation/

Ziva Meditation: https://zivameditation.com/podcast

Emily's new podcast, Why Isn't Everyone Doing This: https://link.chtbl.com/whythis

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-05-16
Länk till avsnitt

E45 - Mark Manson: The Subtle Art of Not Giving a F*ck

Mark Manson, Author of "The Subtle Art of Not Giving a F*ck" explains why most self help is backwards, and how to actually improve your life and wellbeing. 

He shares his perspective on life, death, success, and finding our purpose. Mark recounts how the surprising death of his friend shifted his view on life, and why it's important that we lean how to die before we die. He describes the challenges he faced after becoming 'an overnight success' and selling 10 million copies of his book - challenging the idea that success can make you happy. He uses 'The Paradox of Progress' to explain why the wealthiest countries are also the most unhappy. Mark also explains the fundamentals for building a healthy relationship, and how to use the context of the past to inspire gratitude for the present.

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

___________

Timecodes:

0:00 Intro 

1:45 The Death of My Childhood Friend

8:12 How to Die Before You Die

9:56 The Painful Reality of Personal Growth and Change

12:44 The Challenges of Success and Happiness on the Macro and Micro Level

19:44 What to Give a F*ck About 

23:37 Stopping BS?ing Yourself

25:55 Why the Rich are Unhappy - The Paradox of Progress

32:05 Finding Meaning Beyond Success and Dealing with Exponential Swings

37:20 Overcoming Depression after Massive Success

40:12 The Backwards Law and the Pursuit of Positive Experiences

43:44 Letting Go: A Pathway to More

47:10 Self Sabotage: Manson's Law of Avoidance

54:11 The never-ending wheel of self-improvement

57:17 Taking LSD & Seeing God 

1:03:56 Finding Your Unique Combination of Skills and Gifts

1:12:28 The Limitations of Identity and Finding Meaning Beyond Success

1:14:57 The Importance of Maintaining Separate Identities in a Romantic Partnership.

1:17:53 Historical Context & Understanding Progress

1:27:44 Conclusion

___________

Mark Manson:

Mark is the three-time #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck, as well as other titles. His books have sold around 20 million copies, been translated into more than 65 languages, and reached number one in more than a dozen countries. In 2023, a feature film about his life and ideas was released worldwide by Universal Pictures.

Instagram: https://www.instagram.com/markmanson/

Website: https://markmanson.net

Books: https://markmanson.net/books

YouTube: https://www.youtube.com/@IAmMarkManson

___________

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-05-09
Länk till avsnitt

E44 - Vylana Marcus: How The Power of SOUND Can Transform your LIFE

Sound Alchemist and Medicine Woman, Vylana Marcus, reveals how to harness the power of sound to transform pain into liberation. She shares her personal journey of overcoming unworthiness and finding her true voice, giving advice for anyone struggling to uncover and step into their own unique gifts. Vylana also shares the story of her troubled past relationships, which eventually led her to her sacred union with Aubrey Marcus, and how together they have built the partnership beyond her wildest dreams. She also dives deeps on channeling light language, motherhood, emotional healing, and even shares a live sound alchemy with us. ___________ Timecodes: 0:00 Intro 2:07 Live Sound alchemy 12:40 Vylana's Journey to Sound 23:41 Finding your Unique Gifts 36:00 Overcoming Unworthiness 50:26 Sacred Union 1:04:13 Motherhood 1:09:25 Cymatics 1:11:49 Light Language & Channeling 1:29:03 The Full Spectrum of Emotions 1:49:15 Conclusion ___________ Vylana Marcus: Passionate about leveraging various modalities and mediums within the healing arts to support the expansion of both individual and universal consciousness; Vylana is a visionary sound alchemist who has dedicated her life to healing the collective as both an artist and a medicine woman. Vylana could be called many things, but the descriptor she would be most proud of is permission slip. Permission for women and men to remember the full breadth and magic of their birthright. Permission to embrace this era of radical change and transformation. Permission to simply be, just as you are. Instagram: Spotify: https://open.spotify.com/artist/6NDHQ6GcwKEA6BKvIIuFpn?si=Yhs6Fg2ZTPWoLLYAjrV5Dw YouTube: https://www.youtube.com/@Vylana Website: https://vylana.com/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.comhttps://www.instagram.com/merakimedia/

2023-05-01
Länk till avsnitt

E43 - Chervin Jafarieh: Reclaim Your SOVEREIGNTY & Discover TRUE Vitality

Health expert and Biodynamic farmer, Chervin Jafarieh, explains how to reclaim your personal sovereignty and unlock your healthiest life, in this toxic world. He dives deep on the power of discernment, and how to rediscover the fundamentals of your health. Reminding us in pursuit of vitality, not to overlook the simple things: like sunlight, clean water, and healthy habits.

He also explains why negative thinking, subconscious beliefs, and gossip all contribute to an unhealthy version of ourselves. 

Chervin shares the fundamentals of biodynamic farming, his personal healing journey, and why he created Cymbiotika, a leading supplement company.

 

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

 

___________

Timecodes:

0:00 Intro

2:29 Power of discernment 

9:18 The Journey to Awakening 

20:34 Staying Open, Finding Alignment

27:34 Fundamentals for Our Health

39:25 Toxicity of Gossip & Cancel Culture

43:03 Cymbiotika

49:16 Chervin?s Personal Healing Journey 

58:22 Humanity?s Great Opportunity 

1:05:53 Back to basics: Essential for Thriving

1:10:50 Transcending Fight or Flight

1:13:36 Biodynamic Farming and Nature of Self 

1:20:33 Inner Child & Play

1:26:10 Conclusion

___________

 

Chervin Jafarieh is a life-long seeker of truth and knowledge. Through his podcast Wake the Fake Up, media accounts and interviews, he shares deep insights on areas of study such as Eastern and Western medicine, orthomolecular medicine, epigenetics, nutrition, detoxification, biodynamic agriculture, and philosophy, with the soul intention to awaken a higher potential contained within each of us. He is also the founder of leading supplement company, Cymbiotika, and a biodynamic farmer.

 

Instagram: https://www.instagram.com/chervin333/

Website: https://www.chervinjafarieh.com

Cymbiotika: https://cymbiotika.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-04-25
Länk till avsnitt

E42 - Aaron Abke: Find Enlightenment & End Suffering Using The LAW OF ONE

Aaron Abke explains how to call forth our awakening by understanding The Law of One. The Law of One is a channeled text uncovering the origin of the universe, and explaining that all things exist as one. Aaron shares the meaning of life, and how to ascend through the different densities. He describes the 3 beliefs of our ego (and how to overcome them), awakening Kundalini Energy, and the journey to enlightenment. 

Aaron also shares his own personal story of leaving being a pastor, becoming a fitness model, and ultimately having a spontaneous awakening that shifted his entire perspective.

This episode is great for anyone wanting to deepen their understanding of reality and continue on their ascension process. 

 

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

 

___________

Timecodes:

0:00 Intro

2:28 Meaning of Life: Defined by the Law of One

26:48 Waking up from Programming

34:39 Spiritual IQ

36:43 Process of Healing & Ascension 

45:32 Spiritual Bypassing

49:49 Aaron's Awakening

56:33 3 Beliefs of the Ego

1:03:44 Healing the Wound of Lack

1:11:45 Harnessing Kundalini Energy

1:21:11 From Seeker to Enjoyer

1:30:00 Caution for Awakening Kundalini

1:35:37 What is Enlightenment

1:40:32 Unpacking Religion

1:49:12 Call Forth Awakening

1:52:20 Conclusion

___________

 

Aaron Abke is a spiritual teacher and content creator, with a mission is to awaken this planet to the awareness of our oneness and collective destiny, which is called "4th Density Consciousness". This is Unity Consciousness; the awareness of Love and Oneness as the Highest Truth of the Universe.

 

Highly studied in The Law of One, Aaron teaches others how to integrate and embody this Truth in their Being, rather than merely learning about it. His aim is to provide humanity with the tools, knowledge, and practices needed to ascend our consciousness to the 4th Density Level.

 

Instagram: https://www.instagram.com/aaronabke/

Website: https://www.aaronabke.com

4D University: https://www.4duniversity.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-04-18
Länk till avsnitt

E41 - Stefanos Sifandos: How to find THE ONE & Have the Best Sex EVER

Relationship coach Stefanos Sifandos explains how to uplevel your relationships and create epic love. He dives deep into the damage that porn does to us, our societal distortions around love, and playing 'the dating game'. He explains his own journey of overcoming childhood trauma and a sex addiction, and why he believes that deliberate celibacy healed his relationship to the feminine. 

He also shares his advice for how to find 'the one' and build a loving partnership, giving his tools for how to fight, defining agreements, and making love last past the honeymoon phase. 

 

 

SPONSOR:

https://www.mudwtr.com/knowthyself

Code: KNOWTHYSELF for 15% off

(Currently only ships to US & Canada)

 

___________

Timecodes:

0:00 Intro

2:09 Creating Safe Spaces to Feel

8:26 Finding ?The One?

11:59 Relationships as a Mirror

20:08 Stefanos Journey to Love

25:45 'Toxic' Masculinity

34:20 Porn?s Damage

44:28 Learn How to Fight

56:54 Have Better Sex

1:02:43 Attraction to Inner Beauty

1:07:04 Defining Agreements in Relationship

1:10:17 Choosing Celibacy 

1:23:26 Men?s & Women?s Groups

1:33:20 Conclusion

 

___________

 

Stefanos Sifandos: 

 

With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos? philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.

From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.

 

Instagram: https://www.instagram.com/stefanossifandos/

Website: https://stefanossifandos.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-04-11
Länk till avsnitt

E40 - Lukis Mac: How To CLAIM Your VISION with CREATOR CONSCIOUSNESS

Lukis Mac shares how he alchemized his trauma and became the creator of his own reality. He describes how to use breath work as a tool to access subconscious emotions and begin to rewrite our experience of this life. As many of our limiting beliefs and unhealthy patterns happen without us being aware of them, breath work can be a great tool to unlock those unfelt emotions and begin to heal the pain of the past. He and André also dive deep on the importance of facing your fears, getting clarity on your direction in life, and taking aligned action to truly create a life of your choosing.

SPONSOR:

https://www.DrinkLMNT.com/KnowThyself

Get a FREE Sample pack with any order

___________

Timecodes: 0:00 Intro 3:18 How Lukis Alchemized his Trauma 8:04 Take Responsibility for your Healing 9:47 Using the Breath to Elevate 19:44 Facing our Fears 27:34 Get Clarity, Take Action 38:13 Creating & Aligning to the Vision 46:09 Power of Environment 50:29 Transcending Stress 56:27 Overcoming the Projections of Others/ self judgement 1:07:53 Get Started with Breath work 1:09:41 Conclusion

___________

Lukis Mac is an Artist, Breathwork Practitioner and Co-Founder of Owakened Breathwork - a Breathwork method that guides individuals into an altered state of consciousness to enhance physical, spiritual and emotional wellbeing.

His deep work supports individuals to release trauma and suppressed emotions so they can rediscover their inner power.

Originally from New Zealand, Lukis now travels leading live group events and working privately with celebrity clients around the world.

Instagram: https://www.instagram.com/lukismac/

Owaken Breathwork: https://www.instagram.com/owakenbreathwork/

Website: https://www.lukismac.com ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/ Meraki Media https://merakimedia.comhttps://www.instagram.com/merakimedia/

2023-04-04
Länk till avsnitt

E39 - Sophia Esperanza: Discovering Authenticity In a Fake World

Sophia Esperanza shares her healing journey of going from superficial glamour to authentic beauty. After years of modeling, Sophia began the process of re-discovering her true self. She underwent explant surgery, shaved her head, deleted her old instagram photos, and shifted her message to one of empowerment. Today, she explains what this process has looked like and how you too can go on this journey of self love.

Her and André discuss kindness to self, embracing the imperfect, becoming sensitive to life, transcending self righteousness, and so much more.

 

 

___________

Timecodes:

0:00 Intro

1:59 Sophia?s Journey to Coming Back to Self

17:40 What comes from Authenticity 

24:41 Intellect vs Felt Experience 

29:45 Creating a Nurturing Environment for Change

38:15 Kindness to Self

41:54 Embracing the 'Imperfect'

49:04 Advice on Your Healing Journey

59:19 Becoming Sensitive to Life

1:08:31 From Self Righteous to Awareness

1:22:38 Conclusion

___________

Sophia Esperanza: 

 

Sophia Esperanza is an Animal Rights Activist, Earth-Steward and Artist. She worked as a model in the fast-fashion realm for years and decided to redirect her career to align with her true passion and ethos. She currently creates social media content aimed at inspiring others to embody their most authentic selves, and shares vegan recipes through her platform, Elbows on the Table.

 

Her food represents an art she's loved her entire life and her mission to create a more compassionate world. Currently, she is taking the next steps to create an animal sanctuary and farm on acres of Earth.

 

Instagram: https://www.instagram.com/sophiaesperanza/

YouTube: https://www.youtube.com/@sophiaesperanza

Elbows on the Table: https://elbowsott.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

2023-03-28
Länk till avsnitt

E38 - Humble The Poet: How to Find TRUE LOVE by Becoming It

In a culture that tries to convince us that we must buy more, do more, and achieve more in order to attain love, Humble the Poet explains that actually the greatest love is the one that comes from within ourselves. He unpacks the illusion of love that is fed to us in mainstream culture, and how to navigate the 'game' of dating while staying true to yourself. He dives deeps on self acceptance, vulnerability, boundaries, and identifying red flags before it's too late.

Humble shares his own story of coming into a deeper knowing of self love through a painful heartbreak, and how it manifested into his recent book "How to Be Love(d)".

 

 

___________

Timecodes:

0:00 Intro

4:13 Illusion of love - Mainstream got it wrong

10:45 Love yourself, First

24:01 Self Awareness & Acceptance 

31:59 How to be Vulnerable 

40:47 Setting Boundaries 

46:26 Pattern vs Potential

50:45 Red Flags

54:16 Playing the Dating 'Game' vs Authenticity 

1:02:43 Fear of Losing Love 

1:05:50 Healing from Heartbreak 

1:21:18 Conclusion

___________

Humble the Poet: 

 

HUMBLE THE POET (aka Kanwer Singh) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher. He is the author of The Globe and Mail bestseller Unlearn and Things No One Else Can Teach Us. With his tattoos, beard, head wrap, and silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. He has performed at concerts and festivals, including Lollapalooza, and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stone, and Huffington Post.

 

Instagram: https://www.instagram.com/humblethepoet/

Website: https://www.humblethepoet.com

Book, "How to Be Love(d)": https://assist331.wixsite.com/website-2

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

2023-03-21
Länk till avsnitt

E37 - Jesse Israel: Overcome Adversity With Meditation & Discover Your TRUE Calling

Jesse Israel reveals how he has overcome life's challenges by using the power of mindfulness & meditation. He shares his journey of trusting in the unknown and leaving his job in the music industry - to starting 'The Big Quiet', which brings mass meditations around the world. He also shares his recent health and internal struggles, and how he's learned to find joy and peace, regardless of external circumstances. Jesse shares a powerful message for anyone looking to align to their life's purpose, and harness the power of our own innate intelligence.

Jesse also gives his advice for creating a meditation practice, building community, and developing confidence within.

 

___________

Timecodes:

0:00 Intro

2:28 Leaving the Music Industry 

10:02 Using mindfulness to follow your purpose 

17:03 Creating the Big Quiet

32:32 Imposter syndrome: Feel the fear, do it anyways 

37:02 When Everything Falls Apart 

52:15 How to Meditate

59:10 Community 

1:05:20 Building Confidence 

1:10:39 Conclusion

___________

 

Jesse Israel: 

 

Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth ? having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world?s most influential entrepreneurs and keynoted at Fortune 500s around the globe. 

 

Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT.

 

Instagram: https://www.instagram.com/jesseisrael/

Website: https://www.jesseisrael.com

The Big Quiet: https://www.thebigquiet.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

2023-03-14
Länk till avsnitt

E36 - Lewis Howes: The Secret to Unleashing Your Inner Greatness

Lewis Howes has been interviewing high achievers & performers across a multitude of fields for the past 10 years. Today he reveals his insights on what it takes to achieve greatness in life, and why we must heal our past to step into our best future. Lewis shares his own story of healing from the wounds of being abused in his childhood, and how he went from professional athlete to motivational  podcaster & author. He explains 'the mask of masculinity' in our culture, and why men must face off with their emotions and start the healing journey.

 

___________

Timecodes:

0:00 Intro

4:26 Strive for Greatness

9:19 Healing the Past

16:31 The Mask of Masculinity

38:20 The Greatness Mindset

39:57 Power of Gratitude 

43:38 How to Achieve Greatness

58:44 Defining a Meaningful Mission

1:11:08 Rapid Fire Questions

1:15:35 Conclusion

___________

 

Lewis Howes:

 

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men?s National Handball Team athlete. 

 

He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of ?5 Internet Guru?s that can Make You Rich.?

 

Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men?s Health, and other major media outlets.

 

Lewis's New Book: THE GREATNESS MINDSET: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=2LOHPOT1CLUQ&keywords=the+greatness+mindset&qid=1672264598&s=books&sprefix=the+greatness+mindset,stripbooks,93&sr=1-1&linkCode=sl1&tag=lewhow07-20&linkId=ebb660cf6969c4bef3883e83677dd5fd&language=en_US&ref_=as_li_ss_tl

 

Instagram: https://www.instagram.com/lewishowes/

Podcast: https://www.youtube.com/@lewishowes

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

2023-03-07
Länk till avsnitt
Hur lyssnar man på podcast?

En liten tjänst av I'm With Friends. Finns även på engelska.
Uppdateras med hjälp från iTunes.