The Mel Robbins Podcast

Do you want to know how to talk to anyone with ease and confidence? 

In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today.

Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. 

Her research proves that anyone can learn these practical skills and become a more successful person by using the same simple habits that almost every high achiever has.

Whether you want to be a better leader, land your dream job, achieve big goals, or align your life with what you want, this is the episode for you.

For more resources, including links to Vanessa?s bestselling books, click here for the podcast episode page. 

If you liked this research-packed episode, you?ll love hearing Vanessa?s other appearance on the podcast: Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident

If you are looking for more support, Mel wants to coach you. Her signature 6-month live coaching program, Launch, is open for registration for just a few more hours.

Click here for more information and to sign up. If you miss registration, hop on the waitlist.

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This one idea will change how you think about your entire life. 

Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. 

Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life.

This singular tool allows you to:

-  Find your purpose

-  Change how you think about the past

-  Move towards your truest potential

If you can?t stop procrastinating, are battling self-doubt, or you just need a reminder that your best days are ahead of you, then this is the episode for you.

For more resources, click here for the podcast episode page. 

If you liked this episode, here?s one you should listen to next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 

Over 6 full months, you?ll get step-by-step support through 3 personal or professional projects that are important to you. If you?re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year?s course.

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Do you want to be happier every day and live a more meaningful life? 

In this episode, you?re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. 

He has taught 2 of the most popular courses in Harvard?s history, and today you are getting a front row seat in one of his lectures. 

Grab a pen and paper, because class is in session. 

He is here to share all of the groundbreaking research and give you the answers to: 

- What you have wrong about happiness 

- The science-based tools for increasing happiness 

- 5 simple habits for a successful, happy life 

This episode will give you the secret to creating happiness in your life again, with zero weird tricks. 

For more resources, including the link to Dr. Ben-Shahar?s book, Happier, click here for the podcast episode page. 

If you liked this research-packed episode, here?s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

If you are looking for more coaching, Mel just opened the doors to the once-a-year, science-backed, community-packed coaching program, Launch with Mel Robbins, and wants YOU to join her. 

Over 6 full months, you?ll get step-by-step support through 3 personal or professional projects that are important to you. If you?re ready for deep support, dream-chasing, and a LOT of momentum, this is for you. 

Launch with Mel Robbins closes enrollment on April 25th. If you miss the date, you can hop on the waitlist for next year?s course.

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Don?t allow your life to be controlled by these 5 things.

In today?s episode, Mel reveals the 5 surprising things that you waste time and energy on right now.

You?ll be surprised by the sneaky things that are holding you back.

Here?s the thing: When you try to control everything, you can't focus on anything that's truly important.

By the end of this episode, you?ll learn the simple shifts that help you make room for the things that really matter.

For more resources, click here for the podcast episode page. 

If you are looking for more world-class free resources and support, sign up for Mel?s brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary. It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this episode, here?s one you should listen to next now that you?ve taken back control over your time and emotions: This One Study Will Change How You Think About Your Entire Life

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Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. 

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. 

This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. 

She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. 

You?ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. 

Class is in session, because after you listen to this, your brain will not be the same.

For more resources, including the link to Dr. Tara?s book, The Source, click here for the podcast episode page. 

If you are looking for more world-class free resources and support, sign up for Mel?s brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this research-packed episode, here?s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

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In today?s episode, Mel shares the one question that will determine your next six months (and reveal who you really are). Then, you?ll learn how to go from thinking about what you want to taking action and making it happen.

The free companion workbook to this episode can be found at melrobbins.com/makeithappen.

Along with your workbook, Mel has created 2 video trainings to help you feel inspired, energized, and in control again.

Mel created this free program, Make It Happen, as a way to thank YOU for your support of this podcast and for making it one of the most popular podcasts in the world. 

The next 6 months of your life could be extraordinary, but it's not going to happen by accident. 

It will happen because you CHOOSE to make it happen. 

Do not let any more time go by wishing things were different. This is your opportunity to make it happen. Why wouldn?t you take it?

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

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This one study will change how you think about your entire life.

Today, you?re getting the definitive answer to this powerful question:

What makes a good life?

There is nothing more important than this conversation. Because by the time you are done listening, your life won?t be the same. 

In this episode, you?re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study that has ever been done on happiness, relationships, and the human experience. 

Joining Mel today is the director of that study, Dr. Robert Waldinger, MD. Dr. Waldinger is a medical doctor, professor at Harvard Medical School, and a zen priest. He is here to share all of the groundbreaking research and, more importantly, give you the answers to what you need to do starting today in order to live a good life.

You?ll learn the best life advice and lessons from 100-year-olds, the surprising question of whether you can predict if you?ll be healthy at age 80, the simple daily habit that leads to lasting happiness, and more?all backed by decades of research.

For more resources, including the link to Dr. Waldinger?s fantastic book, The Good Life, click here for the podcast episode page. 

This episode is a companion to Mel's brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

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In today?s episode, you?ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.

You were meant to see this today.

There is a reason you need to listen.

You can feel inspired, energized, and in control again, if you know how to turn on your mind?s superpowers.

Your mind has unlimited potential, and there are larger possibilities available to you, but you haven?t been taught how to unlock them.

YET.

Wouldn?t it be amazing if you had a sense that life was conspiring to help you?

That there are signs that you are on the right path if you know how to look for them?

That things are working out for you? 

You deserve to live a life filled with meaning and purpose. Today you?ll learn 3 ways to make that happen.

This episode is a companion to Mel's brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary.  It includes a 29 page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this episode, listen to this one next: This One Study Will Change How You Think About Your Entire Life

For more resources related to today?s episode, click here for the podcast episode page. 

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Today you?re learning the best relationship advice no one ever tells you.

Because the BEST relationships start with better conversations.

Nobody teaches you that.

If you?ve ever been in a situation where family and friends don?t agree with you, or they don?t like the direction you?re taking your life, it?s frustrating.

Not knowing how to deal with that can damage relationships with people you love.

Today?s episode will teach you how to speak so that people listen, so you can keep the people in your life that you really care about. 

Today Lisa Bilyeu joins Mel on the podcast. Lisa is the co-founder of the billion-dollar brand Quest Nutrition and president of Impact Theory Studios. Her wildly successful career started with a childhood dream to make movies. But in a traditional Greek family that didn?t support her ambitions and wanted her to be a housewife, that dream caused a lot of friction.

Lisa had to build a framework for having difficult conversations and get the people she loved to understand her dreams and support her career. This framework made it easier to go after her dreams, while staying close to the people she loved.

Learn how YOU can use this framework so that people in your life want to listen when you speak. 

For more resources, including the link to Lisa?s book, Radical Confidence, click here for the podcast episode page. 

And if you liked this episode, listen to this one next: Do This To Become More Confident: 5 Truths You Need to Hear

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In today?s episode, you?ll learn 3 simple yet profound science-backed strategies that will change your life, and you?ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today?s episode, then the next one you?ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I?m Using This Year

For more resources, click here for the podcast episode page.

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Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. 

Did you know perimenopause can begin as early as your 30?s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor?

Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body.

Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. 

You've got symptoms; today's episode has solutions, like:

3 types of foods that will stop your bloating.

2 supplements that will help you sleep better.

1 exercise that will help you lose weight and improve your bone density.

Bookmark this episode and share it with every single woman in your life, because it?s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer.

For more resources, including links to Dr. Haver?s latest book, her free Menopause Empowerment Guide, and reader recommended physicians,  click here for the podcast episode page. 

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In today?s episode, you?re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life.

If you can?t stop procrastinating, are battling self-doubt, or you just need a reminder that you?re stronger than you think, then this is the episode for you.

And if you know someone who?s not living up to their potential because they keep procrastinating on the actions they need to take, send them this episode and let Mel give them the motivation they need. 

For more resources, click here for the podcast episode page. 

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Today you?re getting a masterclass from one of the most renowned and respected experts on alcohol.

She?s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She?s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption.

Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brigham, home to nationally recognized hospitals and cutting-edge research. She's also an Associate Professor of Medicine at Harvard Medical School and the Program Director of Mass General Substance Use Addiction Services.

How much is TOO much alcohol?

Is some alcohol healthy?

What happens to your brain when you drink?

And how do you help someone you love who drinks too much?

Get the latest research so that you make the most informed decisions about the role alcohol plays in your life. 

For lots more resources, click here for the podcast episode page. 

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These 13 pieces of life advice will change your future.

Buckle up, because today Mel is not holding back. 

It?s true that your 20s can feel overwhelming, but you?re more powerful than you think. 

And this advice will unlock that power.

If you?re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. 

The truth is that no matter what decade of your life you are in, you can make it the best one ? and this advice will help you do it.

For more resources, click here for the podcast episode page. 

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In this episode, you?re going to learn the 5 rules of money.

Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. 

It will surprise you. 

It will move you. 

And it will help you live a richer life. 

Tiffany Aliche is THE money expert. 

Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt. 

This is not your usual ?make-a-budget-and-stick-to-it? advice. Tiffany?s take on $$ will help you see your money in a completely different way so that you understand how to make more of it and save it with ease. 

After you listen, you?ll have THE 5 money skills you need to gain financial freedom.

For more resources, including links to Tiffany?s book, the links Mel mentions, and Tiffany?s social media platforms, click here for the podcast episode page.

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When you don't feel like doing anything, this one thing will turn it around.

If you struggle with stress and anxiety and can?t let go of the negative thoughts that keep you stuck, this episode will change your life.

Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you?ve always wanted to be.

What you do TODAY will change your future.

For more resources, click here for the podcast episode page.

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There is one thing you need to live a more peaceful and fulfilled life:

Having the right people around you.

In today?s episode, you?ll learn the surprising reasons why your friends aren?t more supportive and the sneaky ways people are disrespecting you.

In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. 

Today, you?ll learn exactly how to find those people, take your power back, and create more peace in your life. Joining Mel is Trent Shelton. Trent is a bestselling author who is beloved by his 15 million followers for his inspiration and insight, and today he?s sharing that profound wisdom with you.

For more resources, including links to Trent?s new book, Protect Your Peace, and his social media platforms, click here for the podcast episode page.

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You need to hear today?s episode. I have something profound to share with you, and it will change the way you think about success. 

Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish?

This is the coaching and the tools you need to take the next right step.

If you?re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achieving, this one?s for you.

And you need to hear it right now.

For more resources, click here for the podcast episode page.

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This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. 

There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. 

Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.

Jamie went from serving stacks of pancakes at Denny?s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.

Jamie?s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.

In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won?t stand a chance. 

Listen to Jamie?s first interview with Mel (and her full story!): How to Find Your Purpose: Stop Searching and Do This Instead

For more resources, including links to Jamie?s new book Worthy, her website, and her social media platforms, click here for the podcast episode page.

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Wouldn?t it be amazing to have tonight be the most relaxing, happy, or productive night you?ve had in ages?

It will be after you listen to today?s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don?t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page.

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Today?s episode is a masterclass in narcissism. 

If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. 

You?ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can?t avoid), the difference between ?love bombing? and infatuation, and a whole lot more.

Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world?s leading experts on narcissism.

Her mastery of all things narcissism has made her the #1 most requested guest on The Mel Robbins Podcast.

Dr. Ramani has been researching this topic for over 20 years and is here to give you the wisdom, practical advice, and well-researched tools and tricks to navigate what is one of the most unpredictable experiences: being in a relationship with a narcissist. 

According to Dr. Ramani, 1 in 5 people has narcissist traits, which means you know (and may love) someone who is a narcissist. After you listen, you?ll know what to do.

For more resources, including links to Dr. Ramani?s book, website, and social media platforms, click here for the podcast episode page.

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In this episode, you?ll learn what true love really is, along with 3 simple ways to start getting the love you want. 

Today, you?ll learn the art & science of giving and receiving love.

You?ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love.

You?ll also learn:

For more resources, including links to all studies mentioned, and to go deeper into the themes in the episode, click here for the podcast episode page.

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Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity?

And today you are going to learn the tools that you can use, from one of the world?s best thinkers and most successful people, to make better decisions.

Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe?s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set your mind to.

There is a reason he sits on the boards of many global brands ? because he has one of the greatest entrepreneurial success stories of all time. Steven was a broke university dropout at age 18 when he built an industry-leading social media marketing company. At 28, he co-founded Flight Story, a marketing and communications company and a software platform, which was valued at $600M. He then went on to launch the #1 ranked The Diary Of A CEO podcast.

Today, he is sharing the 4 tactics he uses to make any decision for the best results. The tactics he shares are from his personal life as well as top-tier industry and thought leaders, entrepreneurs, entertainers, and athletes that he interviews on his wildly successful show.  

In this episode, you?ll also learn:

For more resources, including links to Steven?s podcast, book, and social media platforms, click here for the podcast episode page.

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Today?s episode is a wake up call. 

Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you?re doing with your time.

Because the hard reality is that time is passing you by.

And if that bothers you, this episode will get you doing something about it.

You?re probably spending too much time on things that are not important to you, and not enough time on what is.

It?s time to change that.

In this episode, you?ll also learn:

To go deeper into the topics shared in today?s episode, including the study Mel shares, the graphs, and the resources mentioned, click here for the episode resource page.

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Ready for your next listen? If you liked this, you?ll love this episode: 2 Ways to Believe in Yourself & Achieve Cool Things

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What is the secret reason you might not be happy?

Did you know that there are common things that steal fulfillment and joy from your life?

Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you.

This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately.

Mel is thrilled to introduce you to the incredible Dr. Judith Joseph, MD.

Dr. Joseph is a renowned double-board-certified psychiatrist who trained at and is affiliated with Columbia University and New York University. Dr. Joseph is also a pioneering researcher and the founder and principal investigator of her research institute, Manhattan Behavioral Medicine, where she has conducted over 60 clinical research trials, and today she is sharing her innovative work with you.

This interview took a surprising turn. In this hour-long conversation, Mel goes deeper than ever, discussing her struggle with the lingering feeling of ?blah? she?s had for the past couple of years. 

In this episode, you?ll also learn:

For more resources, including links to Dr. Joseph?s work, studies, and quizzes to find out if you have anhedonia, click here for the podcast episode page.

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This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.

Learn how to achieve your most ambitious goals and do it with confidence.

Once you listen, your self-doubt won?t stand a chance.

You?ll learn:

To go deeper into the topics shared in today?s episode, including links to all videos and resources mentioned, click here for the episode resource page.

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Ready for your next listen? If you liked this, you?ll love the episode Toolkit for Building Unstoppable Confidence (According to Research)

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Have a hard time staying focused?

Do you start projects and never finish them? Are you frustrated with your hyperactive brain?

Your brain simply needs help, and today you?re going to learn exactly what to do about it, thanks to the expert advice of today?s guest Dr. Chris Palmer.

Dr. Palmer is a psychiatrist who has practiced at Harvard?s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.

In this episode, you?ll also learn:

To listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD

For more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here for the podcast resources page.

Listen to the episode about Mel?s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD

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Do you want more energy?

Are you done with the constant anxiety? Can?t seem to climb out of your funk?

In today?s episode, you?ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard?s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.

Dr. Palmer is a psychiatrist who has practiced at Harvard?s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. 

His innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you?ll learn Dr. Palmer?s exact protocol he shares with his patients in Boston.
 

In this episode, you will learn:

Dr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel?s website:

https://www.melrobbins.com/podcast.

Watch the episodes on YouTube: https://bit.ly/45OWCNr
 

Check out Mel?s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

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Do you feel like quitting on your goals?

Do you want to give up on your resolutions?

Are you just plain unmotivated?

Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.

She?ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.

You will learn the secret to gaining unstoppable confidence. You?ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.

In this episode, you will learn:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel?s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v
 

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

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Ready to know the secret to success and genuine happiness?

You won?t find it where you?ve been looking.

You will find it in today?s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be.

In this episode, you?ll also learn:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Check out the episode: 4 Important Life Lessons I Learned the Hard Way (So That You Don?t Have To).

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel?s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

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Want more resources? Go to the podcast page here 

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Do you want to know the surprising truth about motivation?

Right now, think about something you want to change or improve.

How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don?t have the motivation to do it?

If change was easy, we?d all have six-pack abs and a million dollars in the bank.

And that?s where this episode comes in: Mel is here to teach you the HOW.

In this episode, you?ll learn:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel?s book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here.

Disclaimer

Do you want to feel productive and energized all day long?

Do you want to get your own bulletproof morning routine so no day is ?wasted? and you are always in the flow?

Do you want to know the 5 essential components of the perfect morning routine?

This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.

Mel gives you tough love, plus lots of science and research, as she unpacks:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

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Do you want to know how to set your goals so you can easily achieve them?

Do you want the only 2 science-backed steps you need to hit your goals?

Have no idea what your goals are or where to even start?

This episode is a comprehensive toolkit that will help you set the goals that inspire you. You?ll feel excited about what?s ahead and what you need to do to achieve it. You?ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.
 

In this episode, Mel covers:

This episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

Disclaimer

Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.

Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.

In this episode, you?ll learn:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more from these experts?

Check out the full episodes here:

Dr. Amy Shah: melrobbins.com/podcasts/episode-123

Dr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115

KC Davis: melrobbins.com/podcasts/episode-99

Dr. Russell Kennedy: melrobbins.com/podcasts/episode-56

Dr. Ramani: melrobbins.com/podcasts/episode-6

Rebecca Zung: melrobbins.com/podcasts/episode-121

Dana K. White: melrobbins.com/podcasts/episode-58

Jamie Kern Lima: melrobbins.com/podcasts/episode-39

Want more resources? Go to the podcast page here.

Disclaimer

Want to know the 4 important life lessons that can make your life 10X better? 

No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better.

In this episode, Mel covers:

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear. 

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here. 

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Want to know the ONE thing you should do this week?

Today?s episode is essential listening and exactly what you need to hear right now. 

In this episode, you will learn:

This is an encore episode that you?re going to love.

It also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  

Want more resources? Go to the podcast page here. 

Disclaimer

Do you want to make 2024 your best year yet?

There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. 

The companion workbook to this episode can be found at melrobbins.com/bestyear.

In this episode, Mel will discuss:

The powerful year-end ritual she has used for the past 20 years.

The simple question to ask yourself to know what you really want.

How to use your camera roll to highlight your year.

The only reminder you need during this time of year.

What the launch of The Mel Robbins Podcast taught Mel.

What the stop-start-continue method is and why successful businesses use it.

The one best step you should take after listening to this episode.

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

Just sign up at melrobbins.com/bestyear.

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the podcast page here.

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Why do you love the way that you love?

How do you have the best relationships of your life (including the one with yourself)?

Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life.

Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships.

Topics discussed include:

You can purchase Thais?s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to the episode page here.

Disclaimer

Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.

Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.

This is a must-listen.

The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called ?Why Do I Love The Way That I Love: Attachment Styles Explained.?

Be sure to listen to that next.

And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.

You can purchase Thais?s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube:  https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter https://bit.ly/46PVnPs

Want more resources? Go to the episode page here.

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Want to boost your reading speed by 30%?50%?

Want to learn faster?

What if you never forgot where you put your keys again?

Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies.

In this episode, they discuss:

You can get Jim?s book, ?Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life?, here: https://a.co/d/8fmevBP

Follow Jim Kwik: 

Instagram: instagram.com/jimkwik

Webpage: jimkwik.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at www.melrobbins.com/podcasts/episode-128

Disclaimer

Are you always the one who is late for everything?

Do you find yourself procrastinating, no matter how hard you try to stay focused?

Does managing your time to get everything done feel impossible?

Mel sits down with THE world?s leading researcher on procrastination.

Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he?s sharing those surprising findings with you.

Topics discussed include:

How research defines procrastination. (It?s not what you think.)

Why procrastination is an epidemic.

How procrastinators see the world.

The difference between someone who procrastinates and a procrastinator.

Signs you may be a chronic procrastinator.

How the Premack Principle helps you get stuff done.

The REAL reason you procrastinate.

Why ?social esteem? is so important to procrastinators.

The ONE word that can change how you think about yourself.

A powerful strategy to use when you feel stuck.

The link between procrastination and perfectionism.

The difference between an excuse and a legitimate reason.

How to deal with procrastinators in your life.

You can purchase Dr. Ferrari?s latest book, Still Procrastinating, here: https://shorturl.at/aJPR0

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Want to know the hack that will make you more successful in 2024? 

Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. 

Topics discussed include:

Follow The Entrepreneur's Studio here: theentrepreneurs.studio/

Listen to The Entrepreneur's Studio here: podcasts.apple.com/us/podcast/the-entrepreneurs-studio

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Want to learn how to be a happier and more successful version of yourself? from the psychiatrist that Lady Gaga says ?saved her life?? 

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.

Topics discussed:

Toxic self-talk starts in childhood.

Cotard?s Syndrome: The extreme side of negative self-talk.

Your thoughts become your reality.

What to do when you feel like a failure or doomed to bad luck.

Feel happier when you say THIS to yourself.

5 strategies for changing your inner dialogue.

The one area where computers are better than the human brain.

Why you HAVE to process your childhood trauma.

What to do with a panic attack.

The ONE thing you need to know about change.

What an umbrella has to do with how you think about yourself.

Purchase Dr. Conti?s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351

Check out his website here: https://drpaulconti.com/

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today?s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women?s hormonal health and nutrition.

She?s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.

In this episode, Dr. Amy discusses topics like:

What a gut microbiome is.

Why science says your gut microbiome is the key to better mental and physical health.

The scientific link between gut health and depression, cancer, and heart diseases.

What the brain-gut connection is and why it?s essential to your health.

What to do after your overindulgence in holiday food and drinks.

The reason you can?t properly digest food.

What makes your gut bacteria ?upset? and what keeps them "happy"?

How healthy aging is directly connected to your gut biome.

Why stress can make you bloated.

The reason 1 in 7 people experience bloating once a week.

How gut health impacts a woman's hormone health.

The difference between fiber and insoluble fiber.

Which natural fiber do you need in your diet for improved digestion?

The only type of bread that heals your gut.

What intermittent fasting is and why it improves gut health.

The one thing you should know about your circadian rhythm.

Dr. Shah's 5-day reset protocol and why you need it to reset your gut health.

3 things you should do every day for optimal gut health.

What the best probiotic for your body is.

The foods your gut bacteria love to digest.

Why bonding with someone is a love language for your gut health.

What an elimination diet is and why you need to do it.

3 foods you should consider removing from your diet for 7 days.

How many days it really takes to reset your gut.

Why crazy diets are not working to ?reset? your gut.

Why your daily probiotic pill isn?t really working.

You can purchase Dr. Shah?s book, ?I'm So Effing Hungry: Why We Crave What We Crave ? and What to Do About It?, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:

Instagram: instagram.com/fastingmd

Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

What is bloating, and why don?t your pants fit after just one meal?

What are the 10 foods to avoid when you feel bloated?

What is gut health, and how can you improve yours?

Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life.

Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women?s hormonal health and nutrition.

She is giving you all the tools you need, including her 3-step plan to get long-term relief from bloating.

In this episode, Dr. Amy discusses:

What bloating is; why and when it happens.

3 symptoms of being bloated.

10 foods notorious for causing bloating.

The one food that bloats everyone.

Why bloating can be worse during menopause or menstruation.

How to tell if you are bloated vs. gaining weight.

What ?water weight? is and how to avoid it.

What a ?distended belly? is and where it comes from.

2 everyday (non-food) things that cause bloating and how to avoid them.

3 foods you should not eat when you are bloated.

The pill you are taking that surprisingly may make you bloated.

One type of food that 68% of the world is intolerant of and doesn?t know.

Why alcohol bloats most of us.

Why you shouldn?t take Advil after a night of drinking.

Why sleep is so essential for reducing bloating.

What gut bacteria are and how to know when they?re upset.

What a food elimination diet is, why you need one, and how to safely try it.

Why fasting for 12 hours is essential for a gut reset.

Dr. Shah?s 3-F plan and why you should start your day this way to reduce bloating.

What the best probiotic is. (Hint: you can?t buy it.)

The surprising experience Mel?s daughter had with ?bad? gut bacteria.

How anxiety and depression can be tied to gut health.

You can purchase Dr. Shah?s book, ?I'm So Effing Hungry: Why We Crave What We Crave ? and What to Do About It?, here: https://a.co/d/7mTXT2F

Follow Dr. Shah:

Instagram: instagram.com/fastingmd

Webpage: amymdwellness.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

How do you have a ?healthy? fight with your family?

How do you repair a relationship with someone you love?

Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships.

This is the perfect episode to listen to with your family. You?ll hear the Robbins? insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family. 

Hear Mel unpack the 4 important lessons she learned from a silly fight she had that morning with her daughter, Kendall (note: there is some cursing).

In this conversation, Mel, Chris, Oakley, and Kendall discuss:

The 4 important life lessons Mel learned from her fight with Kendall.

How to use the Let Them Theory to diffuse fights with family.

A smart relationship ?trick? from a therapist that Mel and Chris love.

Mel?s funny story of how she ran into Reese Witherspoon.

How to repair a damaged relationship with your child.

When and how to apologize to your family.

What to do when someone you love is always angry at you.

The real reason you treat your family worse than you treat strangers.

What strengthens most parent-kid relationships?

What happened when guilt made Kendall do something she didn?t want to?

What to do when your kids don?t talk to you.

The reason family members start a fight.

The right moment to bite your tongue in an argument.

The one thing that will stop you from ?advice vomiting? on your kids.

The phrase you need to repeat to yourself when you feel left out of your friend group. (Or when you just miss your friends.)

What you need to know that will help you feel more confident after a move to a new home or school.

What happens the moment you meet your idol. (It?s not what you think.)

Watch the episode on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

Disclaimer

Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who?s acting toxic?

Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She?s written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win. 

She is here to make the case that you CAN stay in power no matter how toxic the people are around you. And by following her 4-part plan, you can even win when dealing with narcissism.

In this conversation, Rebecca discusses topics like:

Narcissism: what is it?

The 3 types of narcissism.

What a covert passive-aggressive narcissist is.

What a malignant narcissist is.

What a grandiose narcissist is.

The link between narcissism and divorce.

The exact phrases that can change the dynamic between you and a narcissist.

The top 3 sentences to disarm a narcissist without causing rage.

Why ?cutting off? a narcissist won?t work.

The physical symptoms you can have when dealing with a narcissist.

Why being ?the victim? is keeping you trapped.

What narcissistic supply is and why it is so important.

The 2 ways a narcissist gets their ?narcissistic supply".

What happens in a narcissistic brain in childhood that flips a switch.

The tie between trauma and narcissism.

What the 4 non-verbal triggers for any narcissist are.

Why a narcissist is just an 8-year-old throwing a tantrum.

The reason why a narcissist actually fears you.

The definition of love bombing and why it?s so addictive.

What the 3 phases of a narcissistic relationship are.

How you can be physiologically addicted to a ?love bomber? (it?s as addictive as cocaine).

What narcissistic rage is and why it happens.

What your 3 options are in a relationship with a narcissist.

What happens when you become the focus of narcissistic rage.

What those passive-aggressive or back-handed comments mean to a narcissist.

What triangulation is, and how to protect yourself.

The biggest myth about narcissists.

The real reason why narcissists string you along.

The 4-step process to getting your power back from a narcissist.

The $2M apology.

What to do when a narcissist is raging at you.

When it's okay to tell a narcissist what they need to hear.

The 3 things to stop doing now in a narcissistic relationship.

How to respond to an accusatory email at work.

What you need to know about negotiating with a narcissist.

Why saying ?I?m anticipating?? disarms any narcissist.

The first boundary you need to create with a narcissist.

What to look for as signs that you are dating, engaged to, or married to a narcissist.

You can purchase Rebecca?s book, ?SLAY the Bully: How to Negotiate with a Narcissist and Win?, here: https://a.co/d/bLWp5YZ

Follow Rebecca Zung:

Instagram: instagram.com/rebeccazung

Webpage: rebeccazung.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

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TikTok: https://bit.ly/46Kpw2v

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Does this doctor have the health secret you?ve been looking for? Does people-pleasing really make you sick?

Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher.

Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing.

Topics discussed include:

People-pleasing: What it is.

Are you a ?yes? person?

The difference between ?going with the flow? and people pleasing.

Why avoiding conflict makes you a people-pleaser.

What your ?childhood blueprint? is and how it shapes adulthood.

People pleasing and the link to illness.

What your parents did or said to turn you into a people-pleaser.

Why people-pleasing is a coping mechanism.

Why you can?t deal with other people?s discomfort.

How to trace your people pleasing back to a single moment in time.

Why being stressed, irritated, and tired is a sign that you are a people-pleaser.

Why being a control freak may be a sign of people pleasing.

How to unlearn people pleasing.

How every conflict in your life traces back to childhood trauma.

What happens, from a medical perspective, when you have an unresolved conflict?

The secret reason you?re an overachiever.

How to stop your people-pleasing behavior at work and set better boundaries.

What it really means when you resent the people you love.

Why people-pleasing is a ?protection tool? you learn to use in childhood.

The link between chronic worry and people pleasing.

The simple 3-part framework Dr. Sangwan uses to say "no" when you mean "no".

How 80% of all illnesses are caused by stress.

The 5 questions you should ask yourself to understand what your body is really trying to signal to you.

You can purchase Dr. Sangwan?s book, ?TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness?, here: https://a.co/d/iaVNwiL

Download a FREE audio chapter from ?TalkRx: Five Steps to Honest Conversations That Create Connection, Health, and Happiness?, here: intuitiveintelligenceinc.com/mel

Follow Dr. Sangwan:

Instagram: instagram.com/doctorneha

Webpage: intuitiveintelligenceinc.com

Watch the episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow me:

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The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

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Want more resources? Go to my podcast page at melrobbins.com/podcast.

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Wouldn?t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?

There is. 

It?s called the ?Let Them? theory. Mel discovered it while arguing with her son about a taco stand, and she hasn?t stopped using it since.

She first explained the ?Let Them? theory in a 60-second reel on Instagram. 63 million views later. The verdict is in. Everyone loves the ?let them? theory.

Today, Mel is in the studio, taking your calls live and teaching you 6 ways to improve any relationship with the ?Let Them? theory.

In this episode, you hear Mel cover topics like:

How to handle a mother-in-law who is not supportive.

Feeling left out? Good. You need better friends.

Why moving in with your parents is better than living with an ex.

What to say when your sibling wants to gossip about your mom.

Why being the family peacekeeper creates a war inside you.

How to stop being the ?fixer? in your relationships.

The truth about addiction in a family and the role you need to play.

Why your dad?s gambling problem isn?t yours to fix.

How rescuing people robs them of the problems they need to face.

What to do when your parents? marriage is in crisis.

How to tell a friend you are sick of hearing about their relationship drama.

Why you shouldn?t be the ?therapist? for your friend group.

Why it's normal for friends to drop you when you start drawing boundaries.

The art of putting yourself first: ?Let me? be happy for a change.

Watch the episodes on YouTube:  https://bit.ly/45OWCNr

My book! The High 5 Habit  here:  https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

Linkedin: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Sign up for my newsletter: https://bit.ly/46PVnPs  
 

Want more resources? Go to my podcast page at melrobbins.com/podcast.

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Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you ?have no business being in business??

In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a riveting tour of how a stay-at-home mom who had ?no business being in business? made $255 million in 10 years. You?ll hear the entire messy truth and all the hard-won advice, from the exciting start of her business to the disastrous ending of her second marriage.

Alli is a NYT bestselling author, badass businesswoman, co-founder of the iconic brand Drybar, and two other successful companies. Learn about the immense sacrifices she made in her relationships, the shaky financial situations she navigated, and the specific decisions she made as a businesswoman that accelerated the growth of this iconic brand.
 

In this conversation, you?ll learn:

Why your childhood dream job is probably the key to success.

How your big idea is right in front of your face.

Starting a business starts with you: your idea, your skill set, your purpose, and your gut instinct.

All amazing business ideas share this ONE thing.

Her parents' business advice for her: find a good man.

How to juggle kids while having a side hustle.

Why starting a business with your spouse is a bad idea.

Why she didn?t call off the wedding (and probably should have).

Why she jumped into her second marriage too soon.

The HARSH dating advice Mel delivers to Alli.

Why she trusted her business instincts but not in her relationships.

How being a hairdresser prepared her to be a CEO.

Why she?s sharing the messy truth now.

The text she sent Mel at her lowest point.

The part of the interview that she ?wanted to cut".

Why she names the hairstyles at Drybar after drinks.

Her take on imposter syndrome.

How to face your fear of failure.

How to say ?f*** it? and try something new.

How to double your productivity and leverage your time.

What passion is and why it?s so personal.

What she learned from her mistakes.

How a business owner is only as good as her team.

What not to do when creating a blended family.

How she lost herself in her last marriage.

How she handles a ?no? in business.

And a big shoutout to Alli. It?s very easy to talk about your wins; Alli is giving you a huge gift by sharing her personal losses too.

You can get Alli?s book ?The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself? here: https://a.co/d/cuYHOGv

Follow Alli Webb:

Instagram: instagram.com/alliwebb

Webpage: ALLI WEBB

Watch the episodes on YouTube:  https://bit.ly/45OWCNr

My book! The High 5 Habit  here:  https://a.co/d/g1DQ8Pt

Follow me:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram:  https://bit.ly/49bg4GP

Linkedin:  https://bit.ly/46Mh0QB

TikTok:  https://bit.ly/46Kpw2v

Sign up for my newsletter:  https://bit.ly/46PVnPs

Want more resources? Go to my podcast page at melrobbins.com/podcast.

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