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The Rich Roll Podcast

The Rich Roll Podcast

life + performance + spirit


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Cal Newport on Digital Minimalism: Why Focus Is the New Superpower

?Simply put, humans are not wired to be constantly wired.? Cal Newport It?s become increasingly harder to just put the phone...

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Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

?Human existence is but the blink of an eye. It doesn?t take much research to think about how we evolved...

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You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

?We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene,...

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Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

?Quitting alcohol isn?t just for alcoholics.? Andy Ramage Over the years, I have openly shared my personal journey with alcoholism...

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Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

?Always focus on how far you?ve come, not how far you have to go.?  Doug Bopst Admittedly, It?s a thrill...

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Jesse Thomas: Work Hard, Play Harder & Love Hardest

?There?s just no substitute for working hard.?  Jesse Thomas He?s one of the world?s most popular and accomplished professional triathletes....

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Pete Holmes: Comedy! Sex! God!

?Awareness is peace.?  Pete Holmes Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I?m...

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The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

?Guilt is about what you?ve done. Shame is about who you are.?  Jeff Grant An epidemic of colossal proportions, millions struggle...

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Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

?We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.? Colin O?Brady Life has taught...

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Lisa Damour, PhD On Parenting Teens Under Pressure

?We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.?...

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Optimizing Spring Training: Chris Hauth Returns

?You are never going to be the same person you were yesterday because there?s always something you learned in that...

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David Sinclair On Extending Human Lifespan & The Science Behind Aging

?Nothing matters except making the world a better place after you?ve been here.? David Sinclair, PhD Everybody grows old. Everyone...

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The Strava Story: Building A Fitness Community Fueled By Emotional Connection

?If you sweat, you?re an athlete. It?s as simple as that.? Mark Gainey & Michael Horvath Riding up a local...

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Guru Singh On Positivity — Why Receptivity Is The Better Path

?Sometimes what appears to be negative is the most positive thing you can do. What appears to be ?safe? is...

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Kevin Smith On The Heart Attack That Saved His Life & The Art Of Prolific Creativity

?Don?t identify as an artist, be the art.? Kevin Smith About 610,000 people die of heart disease in the United States every...

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David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating Unity

?We?re systematically destroying the life in soil and bringing our crops to harvest with more and more chemical inputs and...

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Mike Posner On Making Art, Embracing Growth & Walking Across America

?I really try not to pay attention as much as I can to the reaction to the art. For me...

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Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation

?There?s no path towards evolution and making something better unless we can talk about it.? Jack Dorsey  Imagine shouldering responsibility...

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The Paradox of Passion With Brad Stulberg & Steve Magness

?There is both good passion and bad passion. And what direction your passion takes is largely up to you.? Brad...

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Nadia Bolz-Weber Is Shameless — Reconciling Sex & God With Grace

  ?God, please help me not be an asshole, is about as common a prayer as I pray in my...

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Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice

  ?Nobody has to give you permission to do the work that you want to do.? Brian Koppelman Today?s guest...

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San Quentin To Saved: Chris Schuhmacher’s Last Mile To Redemption

?I knew I had to take ownership of what I did and regardless of the circumstances, I was going to...

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Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything

?Once you realize that you can do anything that you set your mind to, how you spend your time becomes a...

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The War Inside: Combat Veteran Sarah Lee On PTSD & How Cycling America Saved Her Life

?The war inside is totally different from the one we were trained to win.? Sarah Lee  Imagine finding yourself in a...

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Eat Plants Not Animals: James Aspey Is Defending The Voiceless

?I went voiceless because they?re voiceless.? James Aspey  Why do we love dogs, eat pigs and wear cows? Dr. Melanie...

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Todd Herman On The Alter Ego Effect: Unlocking The Hero Within

?There?s a big difference between interested and committed.? Todd Herman  What if I told you that one secret to success...

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The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power Grit

?Everybody wants the finish line. Everybody wants a medal. But people don?t want to put the work in.? Danielle Grabol...

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Marco Borges’ Greenprint For Your Best Self & A Better World

?What is it all about? It?s about being healthier, happier, better to the animals, kinder to each other and the...

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Damien Mander: The Vegan Sniper On How Women Are Winning The War On Big Game Poaching

?Only one [species] has the power to determine what level of suffering is acceptable for all other sentient beings to...

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Dare To Be You In A World That Values Conformity

?Are you a fraud to society or a fraud to yourself?? Guru Singh Welcome to another edition Guru Corner featuring my...

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Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner

?Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because...

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Addiction & Depression: Johann Hari On Lost Connections

?The opposite of addiction isn?t sobriety. It?s connection.? Johann Hari Why are we seeing unprecedented rates of depressions? What?s behind...

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Winter Fitness & The Canon Of Consistency With Chris Hauth

?We?re able to give so much more when we take care of ourselves on a daily basis.? Chris Hauth Making...

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Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation

?If we don?t reconnect with nature, we will just destroy it again.? Zach Bush MD In my humble opinion, Zach...

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You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything

?You have to go to war with yourself before you can find peace? David Goggins I can think of no...

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The Best of 2018: Part II

?Failure is an action, not an identity. And if you learn from it, you get better. That?s how you grow.?...

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The Best of 2018: Part I

?True behavior change is really identity change.? James Clear Welcome to the 6th annual Best of the RRP Anthology ?...

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Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

?It?s not just about living longer, it?s about feeling better and improving the quality of life.? Dr. Dean Ornish Today...

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How Dirt Diva Catra Corbett Was Reborn On The Run

?Getting out is the first step.? Catra Corbett If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a...

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Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

?You find the most honest version of yourself in complete exhaustion.? Ross Edgley To be certain, we face great challenges...

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Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear

?If you?re going to make a film, it should be about something that is incredibly meaningful to you.? Chai Vasarhelyi If...

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The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

?We are so successful at being comfortable that comfort is becoming the enemy of success.? Wim Hof Today we dive...

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Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer

?It?s hard to beat the person that won?t quit.? Lindsey Vonn  What?s it like to be the very best in the...

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Music Mogul Jason Flom On Reforming Criminal Justice & Resurrecting Rock ‘N Roll

?Be kind to yourself, to other people, animals and the Earth.? Jason Flom  Today I sit down with music industry...

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How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back

?There?s no more nutrient dense way to eat than a plant-based diet.? Josh LaJaunie I have never met a more...

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Bruce Friedrich On The Clean Meat Revolution

?Raising crops to feed animals so we can eat animals is vastly inefficient.? Bruce Friedrich  7.5 billion people currently share...

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James Clear On Why Habits Are The Compound Interest of Self-Improvement

?True behavior change is really identity change.? James Clear What stands in the way of becoming the person you aspire...

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How To Raise A Conscious Child With Guru Singh

?If we don?t allow ourselves to be imperfect we will never get good.? Guru Singh Welcome to another edition Guru Corner...

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Scott Harrison Is Not Afraid Of Work Without End

?Charity means love. It means to look after your neighbor in need and get nothing in return.? Scott Harrison From...

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Jamie Dornan & Sacha Gervasi On The Delusion of Celebrity & The Life of Hervé

?You can have everything. But if how you see everything is wrong, you have nothing.? Sacha Gervasi Today I sit...

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