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The Rich Roll Podcast

The Rich Roll Podcast

life + performance + spirit

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Cal Newport on Digital Minimalism: Why Focus Is the New Superpower

?Simply put, humans are not wired to be constantly wired.? Cal Newport It?s become increasingly harder to just put the phone...

2019-06-10
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Sanjay Gupta, MD On Chasing Health, Work-Life Balance & Responsible Journalism

?Human existence is but the blink of an eye. It doesn?t take much research to think about how we evolved...

2019-06-07
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You Are A Superorganism: Ara Katz & Raja Dhir On The Power Of Microbes

?We are, by definition, an ecosystem. The microbiome reveals a more connected biology, radically transforming our approach to medicine, hygiene,...

2019-06-03
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Andy Ramage On Creating The ‘One Year No Beer’ Movement & How Alcohol-Freedom Unlocked His Potential

?Quitting alcohol isn?t just for alcoholics.? Andy Ramage Over the years, I have openly shared my personal journey with alcoholism...

2019-05-26
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Doug Bopst On Fitness, Faith & The Jail Cell That Saved His Life

?Always focus on how far you?ve come, not how far you have to go.?  Doug Bopst Admittedly, It?s a thrill...

2019-05-23
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Jesse Thomas: Work Hard, Play Harder & Love Hardest

?There?s just no substitute for working hard.?  Jesse Thomas He?s one of the world?s most popular and accomplished professional triathletes....

2019-05-20
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Pete Holmes: Comedy! Sex! God!

?Awareness is peace.?  Pete Holmes Comedian! Writer! Author! Spiritual seeker! One of my favorite people, Pete Holmes needs no introduction. But I?m...

2019-05-14
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The Awakening Of Jeff Grant: From Addiction & Incarceration To Prison Ministry

?Guilt is about what you?ve done. Shame is about who you are.?  Jeff Grant An epidemic of colossal proportions, millions struggle...

2019-05-10
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Freeze Solo: Colin O’Brady Is The First to Cross Antarctica Alone & Unassisted

?We all have reservoirs of untapped potential. The biggest thing standing in our way? Our minds.? Colin O?Brady Life has taught...

2019-05-07
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Lisa Damour, PhD On Parenting Teens Under Pressure

?We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.?...

2019-04-30
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Optimizing Spring Training: Chris Hauth Returns

?You are never going to be the same person you were yesterday because there?s always something you learned in that...

2019-04-26
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David Sinclair On Extending Human Lifespan & The Science Behind Aging

?Nothing matters except making the world a better place after you?ve been here.? David Sinclair, PhD Everybody grows old. Everyone...

2019-04-23
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The Strava Story: Building A Fitness Community Fueled By Emotional Connection

?If you sweat, you?re an athlete. It?s as simple as that.? Mark Gainey & Michael Horvath Riding up a local...

2019-04-16
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Guru Singh On Positivity — Why Receptivity Is The Better Path

?Sometimes what appears to be negative is the most positive thing you can do. What appears to be ?safe? is...

2019-04-12
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Kevin Smith On The Heart Attack That Saved His Life & The Art Of Prolific Creativity

?Don?t identify as an artist, be the art.? Kevin Smith About 610,000 people die of heart disease in the United States every...

2019-04-08
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David Bronner On Cosmic Engagement, Conscious Capitalism & Cultivating Unity

?We?re systematically destroying the life in soil and bringing our crops to harvest with more and more chemical inputs and...

2019-04-02
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Mike Posner On Making Art, Embracing Growth & Walking Across America

?I really try not to pay attention as much as I can to the reaction to the art. For me...

2019-03-26
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Jack Dorsey On Solitude, Self-Care & Shouldering The Health of Global Conversation

?There?s no path towards evolution and making something better unless we can talk about it.? Jack Dorsey  Imagine shouldering responsibility...

2019-03-22
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The Paradox of Passion With Brad Stulberg & Steve Magness

?There is both good passion and bad passion. And what direction your passion takes is largely up to you.? Brad...

2019-03-19
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Nadia Bolz-Weber Is Shameless — Reconciling Sex & God With Grace

  ?God, please help me not be an asshole, is about as common a prayer as I pray in my...

2019-03-12
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Brian Koppelman On The Artist Within, Nurturing Your Voice & The Importance Of Consistent Creative Practice

  ?Nobody has to give you permission to do the work that you want to do.? Brian Koppelman Today?s guest...

2019-03-08
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San Quentin To Saved: Chris Schuhmacher’s Last Mile To Redemption

?I knew I had to take ownership of what I did and regardless of the circumstances, I was going to...

2019-03-05
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Tom Bilyeu On Exiting The Matrix, How To Develop ‘Techne’ & Why Mindset Is Everything

?Once you realize that you can do anything that you set your mind to, how you spend your time becomes a...

2019-02-26
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The War Inside: Combat Veteran Sarah Lee On PTSD & How Cycling America Saved Her Life

?The war inside is totally different from the one we were trained to win.? Sarah Lee  Imagine finding yourself in a...

2019-02-22
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Eat Plants Not Animals: James Aspey Is Defending The Voiceless

?I went voiceless because they?re voiceless.? James Aspey  Why do we love dogs, eat pigs and wear cows? Dr. Melanie...

2019-02-19
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Todd Herman On The Alter Ego Effect: Unlocking The Hero Within

?There?s a big difference between interested and committed.? Todd Herman  What if I told you that one secret to success...

2019-02-12
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The Queens Of EPIC5: Danielle Grabol & Melissa Urie On Girl Power Grit

?Everybody wants the finish line. Everybody wants a medal. But people don?t want to put the work in.? Danielle Grabol...

2019-02-08
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Marco Borges’ Greenprint For Your Best Self & A Better World

?What is it all about? It?s about being healthier, happier, better to the animals, kinder to each other and the...

2019-02-05
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Damien Mander: The Vegan Sniper On How Women Are Winning The War On Big Game Poaching

?Only one [species] has the power to determine what level of suffering is acceptable for all other sentient beings to...

2019-01-29
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Dare To Be You In A World That Values Conformity

?Are you a fraud to society or a fraud to yourself?? Guru Singh Welcome to another edition Guru Corner featuring my...

2019-01-25
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Kílian Jornet: Summiting The Mind Of The World’s Greatest Mountain Runner

?Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because...

2019-01-22
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Addiction & Depression: Johann Hari On Lost Connections

?The opposite of addiction isn?t sobriety. It?s connection.? Johann Hari Why are we seeing unprecedented rates of depressions? What?s behind...

2019-01-15
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Winter Fitness & The Canon Of Consistency With Chris Hauth

?We?re able to give so much more when we take care of ourselves on a daily basis.? Chris Hauth Making...

2019-01-11
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Zach Bush, MD On The Science & Spirituality of Human And Planetary Transformation

?If we don?t reconnect with nature, we will just destroy it again.? Zach Bush MD In my humble opinion, Zach...

2019-01-08
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You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything

?You have to go to war with yourself before you can find peace? David Goggins I can think of no...

2019-01-01
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The Best of 2018: Part II

?Failure is an action, not an identity. And if you learn from it, you get better. That?s how you grow.?...

2018-12-28
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The Best of 2018: Part I

?True behavior change is really identity change.? James Clear Welcome to the 6th annual Best of the RRP Anthology ?...

2018-12-24
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Dr. Dean & Anne Ornish: The Power of Lifestyle Medicine To Undo Disease & Live Better

?It?s not just about living longer, it?s about feeling better and improving the quality of life.? Dr. Dean Ornish Today...

2018-12-17
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How Dirt Diva Catra Corbett Was Reborn On The Run

?Getting out is the first step.? Catra Corbett If Ross Edgley is a real-life Aquaman, I nominate ultrarunner extraordinaire Catra Corbett as a...

2018-12-10
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Ross Edgley Is The Real Aquaman — Lessons In Fortitude From (Arguably) The Fittest Man Alive

?You find the most honest version of yourself in complete exhaustion.? Ross Edgley To be certain, we face great challenges...

2018-12-07
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Jimmy Chin & Chai Vasarhelyi On The Making of ‘Free Solo’ & Living Beyond Fear

?If you?re going to make a film, it should be about something that is incredibly meaningful to you.? Chai Vasarhelyi If...

2018-12-03
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The Iceman Cometh: Wim Hof On Elevating Consciousness & Amplifying Human Potential

?We are so successful at being comfortable that comfort is becoming the enemy of success.? Wim Hof Today we dive...

2018-11-26
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Lindsey Vonn’s Got Grit: Lessons From The World’s Most Decorated Female Ski Racer

?It?s hard to beat the person that won?t quit.? Lindsey Vonn  What?s it like to be the very best in the...

2018-11-19
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Music Mogul Jason Flom On Reforming Criminal Justice & Resurrecting Rock ‘N Roll

?Be kind to yourself, to other people, animals and the Earth.? Jason Flom  Today I sit down with music industry...

2018-11-16
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How Josh LaJaunie Lost 200+ Pounds & Reinvented Himself: Thoughts On Mindset, Habits & Giving Back

?There?s no more nutrient dense way to eat than a plant-based diet.? Josh LaJaunie I have never met a more...

2018-11-12
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Bruce Friedrich On The Clean Meat Revolution

?Raising crops to feed animals so we can eat animals is vastly inefficient.? Bruce Friedrich  7.5 billion people currently share...

2018-11-05
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James Clear On Why Habits Are The Compound Interest of Self-Improvement

?True behavior change is really identity change.? James Clear What stands in the way of becoming the person you aspire...

2018-10-28
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How To Raise A Conscious Child With Guru Singh

?If we don?t allow ourselves to be imperfect we will never get good.? Guru Singh Welcome to another edition Guru Corner...

2018-10-25
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Scott Harrison Is Not Afraid Of Work Without End

?Charity means love. It means to look after your neighbor in need and get nothing in return.? Scott Harrison From...

2018-10-22
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Jamie Dornan & Sacha Gervasi On The Delusion of Celebrity & The Life of Hervé

?You can have everything. But if how you see everything is wrong, you have nothing.? Sacha Gervasi Today I sit...

2018-10-15
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En liten tjänst av I'm With Friends. Finns även på engelska.
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