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Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen?s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

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Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/226
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 
2019-06-19
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Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.

My husband?s willingness to change plans gave me a lovely memory?and taught me a valuable lesson.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-06-17
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Ep. 225: Cultivate Your Casual Friendships

Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/225
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 


2019-06-12
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Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip ?Cathy.?

This story from the life of Cathy Guisewite, the creator of the comic strip ?Cathy,? is an example of how we can help people achieve their dreams for themselves. Sometimes.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-06-10
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Ep. 224: Design Your Summer (Again)

Design your summer, manage the challenge of making transitions throughout the day, and why ?the stewing is worse than the doing.?


Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/224
Leave a voicemail message on: 774-277-9336
If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 





















2019-06-05
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Little Happier: This Book Changed the Way I See the World.

Christopher Alexander?s book ?A Pattern Language? changed the way I see the world; sometimes, at least in my case, it?s only through words that I can learn to see more clearly.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-06-03
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Ep. 223: Step Off a Cliff

Why you should step off a cliff, an interview with writer Ross Gay, and the fun of making the opposite of a to-do list.

Want to watch the "Roadmap to Happiness"? Check your local PBS station listings here:
http://pbs.org/gretchenrubin. Tell your friends, and if you watch, share your insights using the hashtag #GretchenRubinPBS. I?d love to hear your thoughts!

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/223
Leave a voicemail message on: 774-277-9336
2019-05-29
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Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?

My fascination with Dolly Parton continues, and her answer to Barbara Walters in a 1977 interview is a good example of why we shouldn?t under-estimate people who are different from us.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-05-27
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Ep. 222: Go Someplace Alone

Why you might choose to go someplace alone, how to have a good conversation with a child, and listener suggests an easy, clever hack for remembering to bring items.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/222
Leave a voicemail message on: 774-277-9336
2019-05-22
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Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.

In Sydney Taylor?s wonderful children?s book ?All-of-a-Kind Family,? the girls? father saw a way to give them a true luxury: the luxury of giving him a gift.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-05-20
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Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show?s Finale.

Is Arya Stark a Rebel? Will Cersei Lannister manage to keep the Iron Throne? And how about that coffee cup! On this special short bonus episode, Gretchen and Elizabeth discuss, debate, and speculate about the upcoming end of the HBO TV show that made them HAPPIER for eight seasons: ?Game of Thrones.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336





2019-05-16
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Ep. 221: Do You Yearn for a Re-Set?

Do you yearn for a re-set, how to look better in photographs, and using voice-to-text to make it easier to take notes. And announcing our next Book Club Choice: ?Small Fry? by Lisa Brennan-Jobs.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/221
Leave a voicemail message on: 774-277-9336
2019-05-15
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Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato

On her iconic 1960?s TV show, Julia Child drops a profound truth about human nature, in the middle of trying to flip a potato.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336





2019-05-13
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Ep. 220: Why We Should Deal with Something Negative Right Away

Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the ?Game of Thrones? characters.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/220
Leave a voicemail message on: 774-277-9336
2019-05-08
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Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.


The life of Julia Child is a great example of the fact that sometimes, even when we can?t persuade people to take an interest in the things we love, we can sweep them along with our enthusiasm.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336






2019-05-06
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Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30?s Melissa Hartwig-Urban

In this Very Special Episode, we go deeper into the try-this-at-home of ?Give something up for a month? and talk to Whole30?s Melissa Hartwig-Urban about her new podcast ?Do the Thing? and about the power of changing for 30 days.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/219
Leave a voicemail message on: 774-277-9336
2019-05-01
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Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019

In this hilarious ?Funny or Die? video by the musician Jewel, she goes undercover at a karaoke bar. It?s a good example of the fact that people do appreciate excellence, when they?re able to recognize it.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-04-29
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Ep. 218: Invest in Your Identities

Invest in your identities, a way to respond to the ?evil donut-bringer? at work,  and listeners? suggestions about how to help someone get through chemotherapy.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/218
Leave a voicemail message on: 774-277-9336
2019-04-24
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Little Happier: My Husband So Often Knows the Right Thing to Say

Sometimes when I complain, my husband Jamie reminds me, ?This is what you wanted.? It?s comforting because it?s true.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336
2019-04-22
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Ep. 217: Don?t Over-Consult

?Why you should stop over-consulting, a hack to make exercising more convenient, and a question for self-knowledge: When you?re upset, do you feel it in your body or in your head??

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/217
Leave a voicemail message on: 774-277-9336








2019-04-17
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Little Happier: The Opposite of a Profound Truth Is Also True. Even in Goth

It?s one of my favorite Secrets of Adulthood: The opposite of a profound truth is also true. In goth, and in so much else.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336



2019-04-15
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Ep. 216: Give Someone an Unusual Compliment

Give someone an unusual compliment, a hack to make it easier to leave the house, identify your favorite time of day, and Elizabeth reports on her battle with stress-eating.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/216
Leave a voicemail message on: 774-277-9336



2019-04-10
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Little Happier: Why the Children?s Book ?Little Bear? Made Tears Come into My Eyes

One of our tasks as parents is to help our children remember themselves and their own past. I got tears in my eyes when I read the beautiful lines from the children?s book ?Little Bear.? ?Tell me about me,? said Little Bear. ?Tell me about the things I once did.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-04-08
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Ep. 215: Throw a Celebratory Party


Throw a celebratory party, the problem of feeling so worried about the future that you can?t enjoy the present, a question about ideas for healthy treats, and a happiness hack.

Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get the resources and all links related to this episode here:http://happiercast.com/215
Leave a voicemail message on: 774-277-9336










2019-04-03
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Little Happier: I?m Lucky to Have a Mother Who Is Lucky

I feel lucky to have a mother who views herself as lucky. It?s a beautiful atmosphere for a child to live in?even a grown-up child like me.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-04-01
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Ep. 214: Try Giving Up Something for a Month

Try giving up something for a month, a confession and hack related to leather pants, and a question for listeners: How do you help someone get through chemotherapy?

Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/214




2019-03-27
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Little Happier: A Friend?s Description of Herself Reminded Me of Who I Am

Sometimes, it?s other people who remind us of our deepest values, and the truest things about ourselves. I must read?but I needed a friend to remind me of that truth.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-03-25
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Ep. 213: Bonus Clutter-Clearing Tips: Find Out What Ideas Didn?t Make It into the Book

This week, we?ll talk about some bonus ideas for creating outer order and we?ll talk about an easy way to make it more fun to wake up in the morning.

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Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/213
2019-03-20
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Little Happier: This Mother Knew Exactly What Career Advice to Give

I?m often wracked by indecision when I?m asked to give advice or take action. I love this example of a mother who knew exactly what career advice to give her daughter.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-03-18
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Ep. 212: Happier Podcast Book Club: We Talk About Family Secrets in Dani Shapiro?s Memoir ?Inheritance.?

This week is a milestone episode for us. It?s our first Happier Podcast
Book Club episode. We talk to Dani Shapiro about her memoir: Inheritance: A Memoir of Genealogy, Paternity, and Love.
Want to discuss Dani Shapiro's book with other Happier podcast listeners or suggest a book? Join the Happier Podcast Book Club conversation on Goodreads.

Remember: Whenever it is and wherever you are, there?s always a book is waiting for you.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get tickets for Gretchen's book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get the resources and all links related to this episode here: http://happiercast.com/212
2019-03-13
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Little Happier: Would I Know the Way to Tell Right from Wrong?

As I read about the Enron scandal, I was relieved to see that one person could clearly articulate how to tell right from wrong.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-03-11
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Bonus Episode! An Excerpt from Gretchen?s New Book ?Outer Order, Inner Calm?

This bonus episode features an excerpt from the audio-book of Gretchen?s new book ?Outer Order, Inner Calm.?  
Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com
Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events
Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
2019-03-08
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Ep. 211: Spend Time Individually with Family Members, an Ice Cube Hack, and Obligers? Relationships to Accountability and Possessions

This week, we?ll talk about why you might try to spend time individually with each member of your family, and we?ll discuss an intriguing hack about using an ice cube to change your thoughts.
We also talk about Obligers, and how they need outer accountability for inner expectations.

Don't know your Tendency? Take the free quiz here: http://quiz.gretchenrubin.com

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get tickets for my book tour and Happier podcast live events athttp://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Get the resources and all links related to this episode here: http://happiercast.com/211
2019-03-06
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Little Happier: Carrie?s Shoe Collection in ?Sex and the City? Teaches an Important Lesson About Habits

If you?re trying to save money, does it matter if you splurge on one pair of expensive shoes? Probably not. What about two pairs? Three pairs? In the TV show ?Sex and the City,? Carrie?s shoe collection illustrates an important idea in habit-formation: the One-Coin Loophole. 

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-03-04
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Ep. 210: Very Special Episode: Clutter-Busting!

Elizabeth reveals the clutter-busting ideas from Gretchen?s book ?Outer Order, Inner Calm? that work best to help curb her natural messiness, and we discuss Know Yourself Better questions related to clutter.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/210
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter


If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-02-27
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Little Happier: From Dickens?s ?A Christmas Carol?--What Should We Fear More, Want or Ignorance?

Re-reading Charles Dickens?s story ?A Christmas Carol? got me thinking about the question: What should we fear more, Ignorance or Want?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com
2019-02-25
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Ep. 209: Fourth Anniversary! Most Popular Ideas and Favorite Moments

It?s our fourth anniversary! We review our most popular Try-This-at-Home tips, Happiness Hacks, and favorite moments from the previous year.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/209
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter


If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com





2019-02-20
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Little Happier: A Perhaps Apocryphal Story about Matisse--About Time and Mastery

This story about Matisse is probably apocryphal, but it?s a great illustration of an important point: a minute of effort may reflect a lifetime of practice.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com



2019-02-18
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Ep. 208: To Fight Clutter, Beware the ?Endowment Effect?

This week, we?ll talk about why you should beware the ?endowment effect? as a way to combat clutter, and we?ll take a deep dive into listeners? one-word themes for the year.
We also discuss listener responses to the ?Try This at Home? from episode 204 to ?put a band-aid on it.?
Happiness hack from a listener: challenge myself to make the most of my wardrobe and wear a different outfit every day.

Get in touch on Instagram: @GretchenRubin & @LizCraft
Get the resources and all links related to this episode here: http://happiercast.com/208
Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter
If you pre-ordered Gretchen?s new book Outer Order, Inner Calm, get your preorder bonuses here: http://outerorderinnercalmbook.com










2019-02-13
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Little Happier: My Favorite Story from My Favorite Book About Parenting

The ?juice story? reminds me how much we can shape our perceptions, and other people?s perceptions, by the way that we speak.    




2019-02-11
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Ep. 207: Elizabeth Reveals Why You Should Go to the Doctor

Why you should go to the doctor, meeting the challenge of decluttering a household?and announcing the first book for the Happier Podcast Book Club.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/207; 774-277-9336.















2019-02-06
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Little Happier: Ann Patchett?s Memoir Reminds Us of Why We Need to Take Care of Ourselves

Author Ann Patchett reminds herself that if she?s going to be of service to a friend, she must protect herself.







2019-02-04
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Ep. 206: What?s the Best Resolution You?ve Ever Made?

Why you might consider using gentle language, a gold star for ?Winter of the Witch, a movie about magical pancakes, and listeners answer the question, ?What?s the best resolution you?ve ever made??

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/205; 774-277-9336.
2019-01-30
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Little Happier: The Supreme Court Building Gave Me the ?America Feeling?

Every time I read the words ?Equal Justice Under Law,? carved into the front of the Supreme Court building, I get the America Feeling.
2019-01-28
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Ep. 205: An Interview about False Identities with Abby Ellin


Follow a ritual of completion, how to pour more easily from a carton (a small but useful hack!), and an interview with Abby Ellin about her fascinating new book ?Duped.?

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/205; 774-277-9336.






2019-01-23
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Little Happier: There?s Such Joy in Giving Delight

I saw the blockbuster movie ?Avatar? back in 2009, and the only thing I remember is a look of pure joy.
2019-01-21
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Ep. 204: Put a Band-Aid On It

Why you should put a band-aid on it, consider ?Me Time Tuesday,? and how to persuade a reluctant spouse to do more work.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/204; 774-277-9336.







2019-01-16
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Little: Even Laura Ingalls Wilder?s Life Felt Rushed and Cluttered

We often assume that our new technology is making us feel rushed and overwhelmed, but perhaps it?s just really ourselves.
2019-01-14
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Ep. 203: Plan Your ?19 for 2019?

We reveal our ?19 for 2019? and ?9 for 2019? lists and discuss some listeners? suggestions and questions about making these lists.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/203; 774-277-9336.









2019-01-09
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Little: Eisenhower: To Do Some Work Well, We Have to Do Some Work Poorly

Eisenhower gave Nixon some helpful advice: to be excellent in some areas, we have to be willing to be mediocre in other areas.
2019-01-07
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En liten tjänst av I'm With Friends. Finns även på engelska.
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