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Happier with Gretchen Rubin

Happier with Gretchen Rubin

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen?s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

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Ep. 231: Choose Your TV Theme Song

Choose your TV theme song; listeners give many suggestions about dealing with getting laid off; why you should wear a new item immediately; and Elizabeth discusses the happiness of humidity.

Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here: http://happiercast.com/231

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

 














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2019-07-24
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Little Happier: ?If He?ll Do It For You, He?ll Do It to You?: My Daughter and Father Hit on the Same Truth

My daughter and my father hit on the same truth about dealing with people who play favorites: ?If they?ll do it for you, they?ll do it to you.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

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2019-07-22
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Ep. 230: Happier Podcast Book Club: Lisa Brennan-Jobs Reflects on Growing Up as Steve Jobs?s Daughter in ?Small Fry?

For our second Happier Podcast Book Club, we talk to Lisa Brennan-Jobs about the role of family, love, and identity in her acclaimed memoir Small Fry.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/230

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

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2019-07-17
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Little Happier: How the Gift of a Dollhouse Illustrates the Philosophy of Bertrand Russell

In giving the gift of a dollhouse, these loving grandparents illustrate a point argued by philosopher Bertrand Russsell: ?To be without some of the things you want is an indispensable part of happiness.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

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2019-07-15
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Ep. 229: Spend 120 Minutes a Week in Nature and an Interview with Sheri Salata about ?The Beautiful No?

Why you should spend 120 minutes a week in nature, a simple hack to make spending that time in nature more convenient, and an interview with former ?Oprah? executive producer Sheri Salata about her memoir ?The Beautiful No.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/229

Leave a voicemail message on: 774-277-9336

For information about advertisers and promo codes, go to happiercast.com/sponsors.

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-07-10
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Little Happier: What?s the Best Way to Persuade? The Sun and the North Wind Disagree.

One of Aesop?s most famous fables?the one about the Sun and the North Wind?illustrates the power of persuasion over brute force.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

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2019-07-08
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Ep. 228: Make Your Own Art and a Lesson from Mr. Rogers

Make your own art, a lesson about managing transitions from Mr. Rogers, and dealing with the relationship challenge of ?excessive reassurance-seeking.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/228

Leave a voicemail message on: 774-277-9336






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2019-07-03
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Little Happier: Throughout My Life, I?ve Remembered One Line from the ?Little Engine that Could?

?I think I can, I think I can, I think I can? may be a bit corny, but the fact is, I find myself repeating that line to myself. The Little Engine that Could put those words in my mind.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

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2019-07-01
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Ep. 227: An Interview with Comedian, Actor, and Writer Pete Holmes

Create a memory box, enjoy some luxury around your first cup of coffee, and an interview with comedian and author Pete Holmes.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/227

Leave a voicemail message on: 774-277-9336

If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 

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2019-06-26
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Little Happier: Reading Isaac Mizrahi Taught Me About Myself

Reading Isaac Mizrahi?s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

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2019-06-24
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Ep. 226: Celebrate the Summer Solstice by Re-visiting your One-Word Theme

Celebrate the summer (or winter) solstice by re-visiting your one-word theme for the year, an alternative office activity if you want to avoid being the Evil Donut-Bringer, and how to resist the temptation of the snooze alarm.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here:
http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here:
http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:
http://happiercast.com/226

Leave a voicemail message on: 774-277-9336

If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-19
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Little Happier: My Husband Jamie Taught Me a Wonderful, Memorable Lesson About Plans.

My husband?s willingness to change plans gave me a lovely memory?and taught me a valuable lesson.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-17
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Ep. 225: Cultivate Your Casual Friendships

Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/225

Leave a voicemail message on: 774-277-9336

If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 





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2019-06-12
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Little Happier: How Do We Help? An Observation from the Life of the Creator of the Comic Strip ?Cathy.?

This story from the life of Cathy Guisewite, the creator of the comic strip ?Cathy,? is an example of how we can help people achieve their dreams for themselves. Sometimes.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-10
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Ep. 224: Design Your Summer (Again)

Design your summer, manage the challenge of making transitions throughout the day, and why ?the stewing is worse than the doing.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/224

Leave a voicemail message on: 774-277-9336

If you want to watch the PBS pledge show Liz recorded with her sister Gretchen, click here to check your local listings for show times. Many stations start airing it on June 1st. 
























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2019-06-05
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Little Happier: This Book Changed the Way I See the World.

Christopher Alexander?s book ?A Pattern Language? changed the way I see the world; sometimes, at least in my case, it?s only through words that I can learn to see more clearly.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-06-03
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Ep. 223: Step Off a Cliff

Why you should step off a cliff, an interview with writer Ross Gay, and the fun of making the opposite of a to-do list.

Want to watch the "Roadmap to Happiness"? Check your local PBS station listings here:
http://pbs.org/gretchenrubin. Tell your friends, and if you watch, share your insights using the hashtag #GretchenRubinPBS. I?d love to hear your thoughts!

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/223

Leave a voicemail message on: 774-277-9336

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2019-05-29
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Little Happier: Why Did Dolly Parton Identify More with Barbara Walters than Barbara Walters Identified with Her?

My fascination with Dolly Parton continues, and her answer to Barbara Walters in a 1977 interview is a good example of why we shouldn?t under-estimate people who are different from us.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-27
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Ep. 222: Go Someplace Alone

Why you might choose to go someplace alone, how to have a good conversation with a child, and listener suggests an easy, clever hack for remembering to bring items.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/222

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-22
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Little Happier: One of the Greatest Luxuries? The Luxury of Giving a Gift.

In Sydney Taylor?s wonderful children?s book ?All-of-a-Kind Family,? the girls? father saw a way to give them a true luxury: the luxury of giving him a gift.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-20
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Bonus episode: Game of Thrones! Gretchen and Elizabeth Discuss and Speculate Before the Show?s Finale.

Is Arya Stark a Rebel? Will Cersei Lannister manage to keep the Iron Throne? And how about that coffee cup! On this special short bonus episode, Gretchen and Elizabeth discuss, debate, and speculate about the upcoming end of the HBO TV show that made them HAPPIER for eight seasons: ?Game of Thrones.?

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336







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2019-05-16
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Ep. 221: Do You Yearn for a Re-Set?

Do you yearn for a re-set, how to look better in photographs, and using voice-to-text to make it easier to take notes. And announcing our next Book Club Choice: ?Small Fry? by Lisa Brennan-Jobs.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/221

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-15
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Little Happier: Julia Child Makes a Profound Observation about Life in the Midst of Flipping a Potato

On her iconic 1960?s TV show, Julia Child drops a profound truth about human nature, in the middle of trying to flip a potato.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336







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2019-05-13
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Ep. 220: Why We Should Deal with Something Negative Right Away

Deal with something negative right away, switch to electronic boarding passes if you still use paper, and a Four Tendencies break-down of the ?Game of Thrones? characters.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/220

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-08
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Little Happier: What Chef Julia Child Taught Me About the Nature of Enthusiasm and Happiness.


The life of Julia Child is a great example of the fact that sometimes, even when we can?t persuade people to take an interest in the things we love, we can sweep them along with our enthusiasm.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336








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2019-05-06
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Ep. 219: Very Special Episode: Going Deep into Giving Up with Whole30?s Melissa Hartwig-Urban

In this Very Special Episode, we go deeper into the try-this-at-home of ?Give something up for a month? and talk to Whole30?s Melissa Hartwig-Urban about her new podcast ?Do the Thing? and about the power of changing for 30 days.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Get the resources and all links related to this episode here:http://happiercast.com/219

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-05-01
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Little Happier: We Love Excellence--When We Can Recognize It. for Apr 29, 2019

In this hilarious ?Funny or Die? video by the musician Jewel, she goes undercover at a karaoke bar. It?s a good example of the fact that people do appreciate excellence, when they?re able to recognize it.

Get in touch on Instagram: @GretchenRubin & @LizCraft

Links and notes related to this episode can be found in the latest post here: https://gretchenrubin.com/podcasts/

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com

Leave a voicemail message on: 774-277-9336

Learn more about your ad choices. Visit megaphone.fm/adchoices
2019-04-29
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Ep. 218: Invest in Your Identities

Invest in your identities, a way to respond to the ?evil donut-bringer? at work,  and listeners? suggestions about how to help someone get through chemotherapy.

Get tickets for Gretchen's book tour and Happier podcast live events at: http://gretchenrubin.com/events

Get in touch on Instagram: @GretchenRubin & @LizCraft

Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter

Order a copy of Gretchen?s new book OUTER ORDER, INNER CALM here: