ADHD Experts Podcast

Timothy Wilens, M.D., discusses new medications approved for ADHD and strategies to manage hard-to-treat and complex ADHD (attention deficit disorder plus at least one comorbid condition), including the use of a stimulant and nonstimulant medication.

Treating Complex ADHD: More Resources

• Download: 2024 Scorecard of ADHD Treatments
• Sign Up: The Clinicians’ Guide to Treating Complex ADHD
• Read: Treatment Troubleshooting Guide for Patients
• Replay: "Substance Use Disorder and ADHD: Safe, Effective Treatment Options," with Dr. Timothy Wilens

Access the video and slides for podcast episode #508 here: https://www.additudemag.com/webinar/combination-therapy-comorbid-adhd-anxiety-depression/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Ryan Wexelblatt, LCSW, helps caregivers understand how lagging social executive function skills and social anxiety present in tween and teen boys with ADHD and shares evidence-based strategies to help boys connect with peers and develop real-life friendships.

Social Skills in Boys with ADHD: More Resources

• Get: The ADHD Guide to Making & Keeping Friends
• Replay: "Raising Socially Smart Tweens & Teens," with Ryan Wexelblatt
• Read: Understanding the Role of Anxiety in Children with ADHD
• Q&A: “My Teen Wants ‘Cool Kid’ Friends, or None at All”

Access the video and slides for podcast episode #507 here: https://www.additudemag.com/webinar/why-cant-i-make-friends-boys-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Many women with ADHD experience what feels like premenstrual syndrome (PMS) — on steroids. Symptoms include severe sadness, irritability, fatigue, and physical discomfort. Dara Abraham, D.O., delves into the intricate interplay between PMDD and ADHD.

PMDD and ADHD: More Resources

• Download: Menstrual Cycle Tracking Log
• Self-Test: Do You Have PMDD?
• Read: PMDD, Autism, and ADHD — The Hushed Comorbidity
• Get: How Hormones, Symptoms & Late Diagnoses Impact Females

Access the video and slides for podcast episode #506 here: https://www.additudemag.com/webinar/pmdd-symptoms-women-adhd-link/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun.

Living with ADHD: More Resources

• Download: How to Build a Dopamine Menu
• Get: Your Complete ADHD Guide
• Read: 9 ADHD Myths That Perpetuate Stigma
• Read: The Positives of ADHD

Access the video and slides for podcast episode #505 here: https://www.additudemag.com/webinar/holderness-family-guide-adhd-is-awesome/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Mariely Hernandez, Ph.D., helps caregivers understand the effects of infrequent and frequent cannabis use on cognition and sleep health in teens with ADHD, as well as how to engage youth in reducing problematic cannabis use.

Teens with ADHD, Sleep, and Substance Use Disorder: More Resources

• Download: Sleep Disorders Linked to ADHD
• Get: The Parents’ Guide to Raising a Teen with ADHD
• Learn: SUD Risk Is Elevated by ADHD
• Q&A: “My Teen is Smoking Marijuana and Changing Before My Eyes. What Do I Do?”

Access the video and slides for podcast episode #504 here: https://www.additudemag.com/webinar/weed-adhd-symptoms-sleep-teens/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Some individuals with ADHD take longer to achieve independence than do their peers. Anthony Rostain, M.D., offers practical advice to parents who are struggling to support their 20-something kids during the prolonged transition known as emerging adulthood.

ADHD in Emerging Adulthood: More Resources

• Download: Questions to Get Your Child Talking
• Get: 7 Core Executive Functions in Children & Teens
• Read: 5 Critical Life Skills That Build Independence & Confidence
• Read: “Stop Trying to Fix Everything!” Scripts for Reflective Listening

Access the video and slides for podcast episode #503 here: https://www.additudemag.com/webinar/emerging-adulthood-adhd-young-adult-living-skills/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Learn about new and ongoing research about the safety and efficacy of psychedelic drugs like psilocybin, ketamine, MDMA, and LSD to treat mood disorders and other conditions from Adrian Jacques H. Ambrose, M.D.

Treatment for Mood Disorders: More Resources

• Download: Solving the Bipolar and ADHD Puzzle
• Self-Test: Depression in Adults
• Read: Mental Health’s Psychedelic Revolution
• Get: 9 Conditions Often Diagnosed with ADHD

Access the video and slides for podcast episode #502 here: https://www.additudemag.com/webinar/psychedelic-therapy-for-mood-disorders/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

When you have a big report to write or taxes to file... do you opt to mow the lawn or clean the bathroom instead? As J. Russell Ramsay, Ph.D., finds, this is a common procrastination pattern for adults with ADHD. Learn how to outwit "procrastivity" and stop keeping yourself busy with tasks that don't move you toward your larger goals or priorities.

Procrastivity and ADHD: More Resources

• Download: The ADHD Healthy Habits Handbook
• Replay: How CBT and ADHD Coaching Help Adults Manage Their Symptoms Naturally, with Dr. Russell Ramsay
• Self-Test: How Seriously Do You Procrastinate?
• Read: Why the ADHD Brain Chooses the Less Important Task

Access the video and slides for podcast episode #501 here: https://www.additudemag.com/webinar/productive-procrastination-adhd-procrastivity/

This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Join Roberto Olivardia, Ph.D., to learn about the symptoms of depression and anxiety disorders, how to distinguish them from ADHD and normal child and adolescent development, and how the conditions impact each other when they coexist.

Depression, Anxiety, & ADHD in Teens: More Resources

• Download: A Parent’s Guide to Depression in Teens
• Replay: "The ADHD-Depression Connection in Adults," with Dr. Roberto Olivardia
• Learn: Why Anxiety Disorder Is So Often Misdiagnosed
• Q&A: New Approaches to Treating Depression and ADHD

Access the video and slides for podcast episode #500 here: https://www.additudemag.com/webinar/teen-depression-anxiety-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

David W. Goodman, M.D., discusses the emerging research on ADHD after age 50, including the disorder's possible association with dementia, the diagnostic process, and safe treatment options for older adults.

ADHD in Older Adults: More Resources

• Download: What Your Doctor Needs to Know About ADHD in Older Adults
• Read: “I Feared I Had Alzheimer’s. It Turns Out It Was Undiagnosed ADHD.”
• Read: First-Ever Adult ADHD Guidelines Forthcoming
• Replay: The Science Behind Diagnosing and Treating ADHD in Older Adults, with Dr. David Goodman

Access the video and slides for podcast episode #499 here: https://www.additudemag.com/webinar/adhd-in-adults-symptoms-after-50/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

College prep looks different for teens with ADHD, who may lag behind in independent living skills and college readiness. Laura Barr, M.Ed., provides a clear roadmap for teens and parents, including milestones, practical steps, and launch and college timeline checklists.

College Prep for ADHD Brains: More Resources

• Download: How to Get ADHD Accommodations in College
• Get: The Parents’ Guide to Raising a Teen with ADHD
• Read: College Packing List for ADHD Undergrads
• Read: Half of College Kids Stop Taking Their ADHD Medication. Make Sure Your Teen Isn’t One of Them.

Access the video and slides for podcast episode #498 here: https://www.additudemag.com/webinar/college-prep-teen-readiness-adhd/

This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Stephanie Moulton Sarkis, Ph.D., explains what makes a relationship toxic and how to identify the signs, why adolescents with ADHD are at particularly high risk, and how to support teens through ending and recovering from an unhealthy relationship.

Teen Relationships: More Resources

• Download: Questions to Get Your Child Talking
• Replay: Gaslighting, Love Bombing & Beyond, by Stephanie Sarkis
• Read: ADHD Teens and Dating — Relationship Advice for Parents
• Read: “How Toxic Relationship Residue Poisoned My Love Life”

Access the video and slides for podcast episode #497 here: https://www.additudemag.com/webinar/toxic-relationships-teens-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Interrupting conversations. Appearing not to listen. Revealing too much personal information. Making friends as an adult with ADHD is hard for all these reasons and more. Caroline Maguire, M.Ed., explains how to overcome common social traps.

How to Make Friends as an Adult with ADHD: More Resources

• Download: The ADHD Friendship Guide for Adults
• Self-Test: 10 Questions That Reveal Toxic Behaviors
• Read: 3 Common ADHD Friendship Challenges
• Read: “How I’m Teaching My ADHD Brain to Listen”

Access the video and slides for podcast episode #496 here: https://www.additudemag.com/webinar/how-to-make-friends-adult-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Black children and adults with ADHD are less likely to receive an accurate diagnosis and treatment due to structural racism, socioeconomic inequalities, and stigma. Napoleon Higgins, M.D., explains how we can start addressing these racial disparities in health care.

Healthy Equity in ADHD: More Resources

• Get: 2024 Scorecard of ADHD Treatments
• Read: The Ongoing Work of Normalizing ADHD in BIPOC Communities
• Read: Why We Must Achieve Equitable ADHD Care for African American and Latinx Children
• Download: How Common Is ADHD in Adults?

Access the video and slides for podcast episode #495 here: https://www.additudemag.com/webinar/health-equity-adhd-diagnosis-treatment/

This ADHD Experts podcast episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Despite being serious mental health conditions, and highly comorbid with ADHD, eating disorders often go undetected. Christine Peat, Ph.D., helps caregivers and others understand symptoms and treatments for different types of eating disorders.

Eating Disorders: More Resources

• Get: The Eating Disorders Linked to ADHD
• Self-Test: Eating Disorders in Adults
• Read: Body Image, Bigorexia, and Eating Disorders in Men and Boys
• Read: Red Flags and Recovery Steps for Teens

Access the video and slides for podcast episode #494 here: https://www.additudemag.com/webinar/eating-disorders-adhd-arfid-anorexia/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Brandon Slade provides educators with the tools they need to teach crucial executive function (EF) skills. While EFs lag in many children with ADHD and learning differences, integrating EF support strategies will help all students in your classroom.

Executive Function Skills for Students: More Resources

• Self-Test: Could Your Child Have an Executive Function Deficit?
• Read: A Classroom Exercise That Teaches Self-Advocacy and Celebrates Differences
• Get: The Ultimate Executive Function Guide
• Read: The Misconceptions That Stifle Students with ADHD

Access the video and slides for podcast episode #493 here: https://www.additudemag.com/webinar/executive-function-skills-educators-guide/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.

Self-Sabotage with ADHD: More Resources

• Read: 10 Corrosive Thoughts That Are Holding You Back
• Download: Scripts to Manage Anger & Reactivity
• Get: The Emotions of ADHD
• Read: 6 Pieces of Life Advice from ADHD Coaches

Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

YouTube Powerhouse Jessica McCabe will discuss themes from her book, How to ADHD, including navigating a world not built for the neurodivergent brain, the economic cost of not treating ADHD, how she’s learned to pay attention to time, and more.

Living with ADHD: More Resources

• Download: The Ages & Stages of ADHD
• Sign Up: 5-Week Guide to Building Healthier Habits
• Read: ADHD Needs a Better Name. We Have One.
• Read: “Happily Neurodivergent — at Last”

Access the video and slides for podcast episode #491 here: https://www.additudemag.com/webinar/how-to-adhd-jessica-mccabe/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caregivers in the "sandwich generation" face added demands and stress when managing ADHD in themselves, their children, and their aging parents. Danna McDonald, RMFT-SQ, RSW, shares strategies to address these challenges.

Sandwich Generation Stress: More Resources

• Symptom Test: 10 Questions to Reveal Parental Burnout
• Read: Never Good Enough: The Emotional Toll of Motherhood
• Understand: The Genetic Underpinnings of ADHD
• Understand: Epigenetics and ADHD: The Impacts of Environment, Lifestyle, and Stress
• Blog Post: “Let Me Tell You How ADHD Runs in My Family”

Access the video and slides for podcast episode #490 here: https://www.additudemag.com/webinar/sandwich-generation-stress-how-to-manage-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sharon Saline, Psy.D., helps young adults with ADHD, and their parents, understand the unique challenges of 'adulting' with ADHD, including treatment adherence/cessation, independent living skills, emotional wellness, and signs of risky behavior.

The Young Adult’s Guide to ADHD: More Resources

• Symptom Test: Could Your Teen Have an Executive Function Disorder?
• Read: 5 Life Skills Every Young Adult with ADHD Should (Eventually) Master
• eBook: The Parents’ Guide to Raising a Teen with ADHD
• Read: “Mom and Dad, I’m Moving Back Home”

Access the video and slides for podcast episode #489 here: https://www.additudemag.com/webinar/young-adult-guide-living-with-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Lotta Borg Skoglund, M.D., Ph.D., presents an overview of the special challenges facing girls with ADHD, from anxiety, depression, and emotional dysregulation from fluctuating hormones during puberty to unrlenting social expectations.

ADHD Symptoms in Girls: More Resources

• Symptom Test: Common (and Commonly Overlooked) Signs of ADHD in Girls
• Read: 5 Things Every Doctor (and Parent) Should Know about Girls and ADHD
• eBook: Women with ADHD — How Hormones, Symptoms & Late Diagnoses Impact Females
• Read: Stop the Cycle of Shame for Girls with ADHD

Access the video and slides for podcast episode #488 here: https://www.additudemag.com/webinar/adhd-symptoms-in-girls-emotional-dysregulation/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Seasonal affective disorder (SAD) is a type of depression that takes hold during the dark winter months — and these “winter blues” are more common among people with ADHD. Learn about SAD symptoms and treatments from J.J. Sandra Kooij, M.D., Ph.D.

Seasonal Affective Disorder: More Resources:

• Read: Seasonal Affective Disorder and the ADHD Brain
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: 6 Ways to Overcome Winter Depression
• Self-Test: Could You Have Delayed Sleep Phase Syndrome?

Access the video and slides for podcast episode #487 here: https://www.additudemag.com/webinar/seasonal-affective-disorder-depression-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Hope is the belief that our future can be better than our past—and that we can make that future a reality. Join Chan M. Hellman, Ph.D., to explore the science of hope, and learn how its core components can be used to achieve goals and regulate emotions.

A Hopeful New Year: More Resources:

• Free Download: Your January 2024 Calendar of Small Goals That Add Up
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: An Unusual New Year’s Guidebook for People Who Think Different
• Read: From Denial to Hope: My Son’s ADHD Diagnosis Journey

Access the video and slides for podcast episode #486 here: https://www.additudemag.com/webinar/hopeful-science-of-hope-goals-self-regulation/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.

New Year, New Habits: More Resources:

• Free Download: Your January 2024 Calendar of Small Goals That Add Up
• Get: The Free Healthy Habits Handbook from ADDitude
• Read: How to Finally Overcome Procrastination (and Get Things Done in 2024)
• Read: 4 Ways to Make New Behaviors Stick
• Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)

Access the video and slides for podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jeanette Wasserstein, Ph.D., discusses the role of estrogen in cognition; cognitive changes during the menstrual cycle, perimenopause, and menopause; the impact of menopause on ADHD; and more about the challenges of hormone fluctuation during the life cycle.

More Resources on Hormones & ADHD

• Download: Your Guide to Menopause & ADHD
• Read: How the Menstrual Cycle Intensifies ADHD Symptoms
• Read: What We Know, What Research Is Needed

Access the video and slides for this episode here: https://www.additudemag.com/webinar/hormonal-fluctuations-lifespan-women-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms.

More Resources on Preventing ADHD Burnout

• Read: Rising from the Burnout – A Recovery Kit for Women with ADHD
• Self-Test: Am I Burnt Out?
• Download: The ADHD Healthy Habits Handbook
• Read: ADHD Is Different in Women
• eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females

Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Up to 40 percent of children with ADHD also experience symptoms of cognitive disengagement syndrome (CDS). Learn about similarities and differences between CDS and ADHD, as well as evidence-based treatments, from Joseph Fredrick, Ph.D.

Free Resources on Cognitive Disengagement Syndrome and ADHD:

• Download: Understand Why You Can’t Sleep
• Read: What Is Cognitive Disengagement Syndrome?
• Read: What Is Inattentive ADHD?

Access the video and slides for this episode here: https://www.additudemag.com/webinar/cognitive-disengagement-syndrome-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Historically, parenting leaned heavily on punitive approaches. But, as Caroline Mendel, Psy.D., shares, research indicates that balancing warmth with limit-setting is important to raising well-adjusted children, especially when a child is neurodivergent.

Free Resources on Parenting Neurodivergent Children:

• Download: The ADHD Library for Parents
• Read: How Praise Triggers Better Control in the ADHD Brain
• Read: Sample Routines for Kids with ADHD

Access the video and slides for this episode here: https://www.additudemag.com/webinar/best-parenting-styles-neurodivergent-children/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

James Morton, Ph.D., presents research on the gut-brain axis that's shedding light on the development of autism spectrum disorder (ASD) and describes current efforts in developing microbiome-based therapies.

Free Resources on the Human Microbiome and Autism:

• Download: Checklist of Autism Symptoms
• Read: GI Problems Linked to Underlying Anxiety in Youth with ASD
• Read: More Than Picky Eating

Access the video and slides for this episode here: https://www.additudemag.com/webinar/gut-brain-axis-development-of-autism/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD makes it harder to convert intentions into actions. Ari Tuckman, Psy.D., MBA, outlines a more useful way of thinking about executive functions that involves tweaking your environment, choosing the right tools, and other ways to externalize EFs.

Free Resources on Executive Functions and ADHD:

• Download: Is It Executive Function Disorder?
• Read: 7 Deficits Tied to ADHD
• Read: ADHD Minds Are Trapped in Now (& Other Time Management Truths)

Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-function-strategies-time-memory-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caroline Maguire, M.Ed., discusses why neurodivergent adults often have a history of relationship struggles, why it's common to adopt people-pleasing behaviors (and why this ultimately backfires), and how to be more authentic in your friendships.

Free Resources on Adult Friendship and ADHD:

• Download: Become a Small-Talk Superstar
• Read: “I’m Sorry — What Were You Saying?”
• Read: Where Does ‘Introvert’ End and Social Anxiety Begin?

Access the video and slides for this episode here: https://www.additudemag.com/webinar/how-to-make-friends-rejection-sensitivity-adhd-adults/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Depression and ADHD frequently co-occur. Learn how to recognize the symptoms of depression and differentiate it from typical sadness, plus current treatments and supportive strategies for caregivers, from Karen L. Swartz, M.D. 

Free Resources on Depression in Teens:

• Download: A Parent’s Guide to Major Depressive Disorder
• Read: AAP Recommends Mental Health Screening for All U.S. Youth
• Read: Is My Child’s Distress Normal? Or Do We Need Help
• Get the Depression Newsletter: Sign up to receive expert insights about depression, personal stories, and more from WebMD

Access the video and slides for this episode here: https://www.additudemag.com/webinar/depression-in-teens-adolescent-symptoms/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Rejection sensitive dysphoria refers to unbearable feelings of pain following an actual or perceived rejection — and it is almost ubiquitous with ADHD. Sharon Saline, Psy.D., explains how RSD manifests, and strategies for managing emotional sensitivity.

Free Resources on RSD and ADHD:

• Download: Understanding Rejection Sensitive Dysphoria
• Read: Challenging the Fallacy of “Not Good Enough”
• Read: Rejection Sensitivity Is Worse for Girls and Women with ADHD

Access the video and slides for this episode here: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria-toolkit/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Kids with ADHD are better able to focus on schoolwork when the home they live in is organized and conducive to learning. But that order is tricky to achieve when caregivers have ADHD too. Learn strategies that work from Ann Dolin, M.Ed.

Free Resources on Motivating Students with ADHD

• Download: Transform Your Teen’s Apathy Into Engagement
• Read: Your Child’s 7 Executive Functions — and How to Boost Them
• Read: Same Family, Different ADHD Symptoms

Access the video and slides for this episode here: https://www.additudemag.com/webinar/lack-of-motivation-organization-adhd-students/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Stigma, myths about ADHD, historical mistrust of the medical community, and a shortage of clinicians of color all contribute to challenges around adequate care in communities of color. Learn more from Evelyn Polk Green, M.S.Ed.

Free Resources on Health Equity & ADHD:

• Download: How to Prepare for Your ADHD Evaluation
• Read: Why ADHD Is Different for People of Color
• Read: We Need to Talk About ADHD Stigma in BIPOC Communities

Access the video and slides for this episode here: https://www.additudemag.com/webinar/health-equity-racial-disparities-adhd-diagnosis-treatment/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

ADHD is likely influenced by both genetics and the environment, starting before birth. Charlotte Cecil, Ph.D., shares insights from early research involving ADHD and epigenetics, and what the future may hold in terms of potential clinical applications.

Free Resources on Epigenetics & ADHD:

• Download: Is It Adult ADHD?
• Read: The Impacts of Environment, Lifestyle, and Stress
• Read: Prenatal and Early Life Risk Factors

Access the video and slides for this episode here: https://www.additudemag.com/webinar/genetics-environment-epigenetics-risk-factors-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Given the prevalence of ADHD, every educator should assume they’ll be teaching at least one student with the condition. Evelyn Polk Green, M.S.Ed., highlights myths about ADHD, and the facts and accommodations teachers need to know.

Free Resources on Teaching Students with ADHD:

• Download: “The ADHD Iceberg” Poster for School
• Read: 7 Surprising Ways ADHD Shows Up in the Classroom
• Read: How to Get Students Engaged in Learning
• Email Series: The ADHD Learning Series for Educators

Access the video and slides for this episode here: https://www.additudemag.com/webinar/what-educators-dont-know-about-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Lawrence Amsel, M.D., explains the unique challenges primary care providers and mental health clinicians face when engaging and treating patients with depression, and how to build trust and improve communication and outcomes.

Free Resources on Depression Treatment Barriers:

• Download: How to Recognize and Treat Depression
• Self-Test: Depression in Adults
• Read: ADHD and Trauma: Untangling Causes, Symptoms & Treatments
• Read: How to Close the Depression Treatment Gap for Teens

Access the video and slides for this episode here: https://www.additudemag.com/webinar/depression-treatment-barriers-challenges-for-clinicians/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Studies suggest that ADHD increases the risk for postpartum depression. PPD may also exacerbate ADHD and can impact the wellbeing of the entire family. Jayne Singer, Ph.D., provides an overview of symptoms and treatment options.

Free Resources on Postpartum Depression:

• Download: Free Guide to Hormones and ADHD in Women
• Self-Test: Signs of Postpartum Depression
• Read: ADHD Increases Risk for Postpartum Depression, Anxiety
• Read: Bringing Up Baby: Motherhood with ADHD

Access the video and slides for this episode here: https://www.additudemag.com/webinar/postpartum-depression-mental-health-women-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Laura Barr, M.Ed., counsels caregivers and neurodivergent college-bound students on factors to consider during a college search and how to make the process much less stressful for applicants with executive functioning challenges.

Free Resources on ADHD in College:

• Download: Securing ADHD Accommodations in College
• Read: The College Packing List for ADHD Undergrads
• Read: 13 Survival Tips from College Graduates with ADHD

Access the video and slides for this episode here: https://www.additudemag.com/webinar/college-applications-guide-neurodivergent-students-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Peter Jensen, M.D., reviews the current research involving genetic and environmental factors associated with ADHD and discusses the scientific advances we may see in the next decade or more, including the diagnosis of more subtypes and novel treatments.

Free Resources on ADHD Research, Diagnosis, and Treatment:

• Download: How Common Is ADHD in Adults?
• Read: The Buzz Around Neuroimaging
• Read: The History of ADHD and Its Treatment

Access the video and slides for this episode here: https://www.additudemag.com/webinar/what-causes-adhd-advances-research-diagnosis-treatment/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Twice exceptional students may perform above average in some areas and below average in others. Mary Ruth Coleman, Ph.D., discusses how to identify students who are 2e and understand their unique hurdles to help them cope with stress and avoid burnout.

Free Resources on Twice Exceptionality:

• Download: “An Introduction Letter to My Teacher”
• Read: What Does Twice Exceptional Even Mean?
• Read: High Expectations — Stories of 2e Students Desperately Seeking Support

Access the video and slides for this episode here: https://www.additudemag.com/webinar/signs-of-burnout-twice-exceptional-2e-students-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Merriam Sarcia Saunders, LMFT, highlights the unique developmental and emotional needs parents of neurodivergent children must consider during and after divorce, including talking to the child, custody scheduling, and keeping treatment consistent.

Free Resources on Coparenting Children with ADHD:

• Download: Sample Schedule for Children with ADHD
• Read: The ADHD Co-Parenting Guide to Consistent Treatment
• Read: How Parental Alienation Harms ADHD Families

Access the video and slides for this episode here: https://www.additudemag.com/webinar/coparenting-divorce-adhd-across-households/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Temple Grandin, Ph.D., a prominent author, scientist, and esteemed professor at Colorado State University, talks about her journey growing up with autism in an era when children were routinely institutionalized following a diagnosis — and what helped her to follow her passions to world renown.

Free Resources on Autism Spectrum Disorder and Neurodiversity:

• eBook: The Truth About Autism in Adults
• Download: Autism Evaluation Checklist
• Read: 10 Cherished Films with Neurodivergent Characters
• Read: Learning Strategies for Visual, Auditory, and Tactile Learners

Access the video for this episode here: https://www.additudemag.com/webinar/temple-grandin-autism-spectrum-disorder-neurodiversity/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (http://additu.de/subscribe) to support our mission of providing ADHD education and support.

Students who have ADHD and other executive functioning deficits are often misunderstood by educators. Brandon Slade shares research involving EF skills development and actionable supports that can help neurodivergent students succeed academically.

Free Resources on Improving Executive Function at School:

• Download: The Top 6 Learning Challenges Associated with ADHD
• Read: The Testing Ground for Executive Functions? Sixth Grade
• Read: The 3 Rs of ADHD at School — Routines, Rules, Reminders

Access the video and slides for this episode here: https://www.additudemag.com/webinar/executive-functioning-skills-adhd-teens-school

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

"Functional organization" involves embracing your stage of life in the way you organize. Lisa Woodruff explains why and how to do this, sharing practical, easy-to-implement ideas for your kitchen, bedrooms, workspaces, and more.  

More Resources on ADHD and Home Organization:

• eBook: Declutter Your Life! (and Home! and Office!)
• Free download: How to Tidy Up Your Home Like a Pro
• Read: What Stops Me From Starting? Productivity Solutions
• Read: Making Peace With Your Clutter

NOTE: The original version of this presentation included on-screen props. You can access the supplemental materials, including the video, at https://www.additudemag.com/webinar/organized-home-adhd-organization-life-phases/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Learn why ADHD is routinely under-diagnosed in African-American children due to stigma, mistrust of the medical community, and other factors from Cheryl Hamilton, Ed.D. — and how untreated ADHD increases risk for poor academic and social outcomes.

Free Resources on ADHD in Families of Color:

• Download: Debunking Myths About ADHD
• Read: How Children of Color Get Left Behind
• Read: We Need to Talk About ADHD Stigma in BIPOC Communities
• Read: “I Am a Neurodivergent Black Woman — and I Am Filled with Hope.”

Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-race-healthcare-treatment-equity/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Gregory A. Fabiano, Ph.D., teaches teachers how the core features of ADHD are magnified by classroom expectations, the limitations of traditional approaches, and strategies and supports educators can use to help students with ADHD flourish.

Free Resources on Teaching Students with ADHD:

• Download: 20 Learning Strategies Designed for Students with ADHD
• Teacher Training Newsletter: The ADHD Learning Series for Educators
• Read: The Educator’s Guide to Executive Functions
• Read: The Flaws of a One-Size-Fits-All Educational System

Access the video and slides for this episode here: https://www.additudemag.com/webinar/teacher-training-understanding-adhd-evolution-in-education/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Sex therapist Ari Tuckman, Psy.D., MBA, and Stephanie Sarkis, Ph.D., discuss how ADHD can take a toll on your sex life and relationship, common flashpoints, how ADHD treatment helps, and other strategies couples can use to improve intimacy and trust.

Free Resources on ADHD and Sex:

• Download: Manage ADHD’s Impact on Your Relationship
• Read: How ADHD Impacts Sex and Marriage
• Read: Tips to Have More Fun in the Bedroom

Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-relationships-focus-attention-love-sex/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Alan P. Brown discusses the unique presentation of ADHD in men, from being quick to anger and prone to outbursts to feeling shame and embarrassment about lack of career advancement, plus ways men with ADHD can navigate these challenges.

Free Resources on Men with ADHD:

• Download: Scripts for Emotional Regulation and Anger Management
• Read: Exploring the Impact of Hormones, Age, and Life Stage
• Read: “I’m a Better Father Now, a Better Person.”

Access the video and slides for this episode here: https://www.additudemag.com/webinar/men-adhd-emotional-dysregulation-anger-shame/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Teens with ADHD are more likely to be bullied due to missing social cues, academic struggles, difficulty making friends, and more—and the effects can be devastating. Rosanna Breaux, Ph.D., helps parents identify bullying and shares strategies to prevent it.

Free Resources on Teens with ADHD and Bullying:

• Download: Social Skills Guide
• Read: Bullying Is the Norm. So Is an Inadequate Response.
• Read: Scripts for Reflective Listening

Access the video and slides for this episode here: https://www.additudemag.com/webinar/teen-bullying-solutions-social-isolation-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

The answer to this question is not always clear. Clinical Army psychologist  Brandi Walker, Ph.D.,  explains current recruitment requirements for people with ADHD, military policies regarding ADHD medications, and how a military environment can affect ADHD brains.

Free Resources on Joining the Military with ADHD:

• Download: What to Ask Yourself to Find the Perfect Job
• Read: Can You Join the Military with ADHD?
• Read: “I’m a U.S. Army Aviator — and I Have ADHD and Anxiety.”

Access the video and slides for this episode here: https://www.additudemag.com/webinar/can-you-join-the-military-with-adhd/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Major Depressive Disorder (MDD) is highly comorbid with ADHD. Learn about symptoms of mood disorders, how they co-exist with ADHD, and about new and alternative treatments for depression from Nelson M. Handal, M.D., DFAPA.

Free Resources on Comorbid Depression and ADHD:

• Download: How to Recognize and Treat Depression
• Read: 6 Unexpected & Misunderstood Signs of Depression
• Read: Treating Comorbid Mood Disorders Safely

Access the video and slides for this episode here: https://www.additudemag.com/webinar/comorbid-depression-adhd-signs-symptoms-treatment/

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Teen drivers with ADHD face an outsized risk for motor vehicle accidents. Annie Artiga Garner, Ph.D., discusses factors that contribute to this risk, and factors that lessen it — as well as practical tips for navigating this developmental milestone.

Pregnancy is exciting, but can also be especially overwhelming for those with ADHD. Allison Baker, M.D., shares what we know about the benefits and risks of stimulant use while pregnant and nursing, and how to manage the demands of early motherhood.

Though BFRBs are relatively common, people struggling with them often feel ashamed and misunderstood. Suzanne Mouton-Odum, Ph.D., shares current best practice treatment approaches, and how caregivers can lovingly support a child with a BFRB.

If you are raising a grandchild with ADHD, you are not alone in your joys — or struggles. Caroline Mendel, Psy.D., shares evidence-based strategies for managing routines, behavior, screen time, and more.

Video games, social media, and technology in general are designed to be addictive. Jeremy Edge, LPC, explains why this can be particularly problematic for adolescents with ADHD, and how to instill healthy screen habits in your teen.

Coaching experts Elaine Taylor-Klaus and Diane Dempster share the five most important independent living skills every teen or young adult with ADHD needs before they venture out to try "adulting" on their own.

Dawn Brown, M.D., teaches adults with ADHD how they can use sports psychology techniques to maintain focus, prioritize winning, and overcome the daily challenges associated with the condition.

As ADDitude celebrates 25 years, David Anderson, Ph.D., discusses advances in the diagnosis & treatment of ADHD over the past decades, our understanding of the science of ADHD — and how this has been helped and hindered by media and societal narratives.

Borderline personality disorder (BPD) is characterized by emotional dysregulation, an unstable self-image, and interpersonal problems — all symptoms associated with ADHD as well. Roberto Olivardia, Ph.D., explores the link and recommended treatments.

Kristin Seymour, MSN, RN, teaches parents age-specific strategies to help build focus and motivation at home and at school, and how create daily routines to help neurodivergent kids get and stay organized, wake without a fight, and more.

Sharon Saline, Psy.D., answers your questions about working with your triggers, choosing words and actions intentionally, recovering from blow-ups, and making meaningful amends, drawing on tools from CBT, brain science, mindfulness, and more.

Wondering whether to disclose to your employer that you have ADHD, autism, a learning disorder, or another so-called "invisible disability"? Jessica Hicksted, Ph.D., discusses how to approach disclosure and cultivate acceptance in the workplace.

Summer camp can be a rewarding and confidence-building experience for youth with ADHD—as long as the camp is prepared to provide adequate support. Ryan Wexelblatt, LCSW, covers what to consider when selecting a summer program, questions to ask, and more.

Many romantic relationships touched by ADHD are marked by misunderstandings and emotional outbursts. Effective communication skills, however, can be learned. Melissa Orlov teaches strategies that will resolve conflict with your partner.

People with ADHD face an elevated risk for substance use disorder (SUD), and the stimulants that are prescribed for ADHD are also commonly misused. Timothy Wilens, M.D., discusses interventions for people with ADHD and a history of substance abuse.

After New Year's, kids with ADHD often wish for things to be different at school—but don't know how to make that happen. Ann Dolin, M.Ed., shares the secret, which focuses on building strategies & routines rather than achieving big, unattainable goals.

Walt Karniski, M.D., discusses the history of ADHD medication, how it works, long-term effects, and how to choose the best treatment for your child from the more than 40 possible options.

Does your teen lack motivation—especially for boring or challenging tasks? Sharon Saline, Psy.D., shares time-management & organizational strategies, and how to develop the accountability and autonomy that will foster success in school and in life.

Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.

Irritability commonly occurs alongside ADHD, but, as William French, M.D., explains, sometimes emotion regulation difficulties (ERD) indicate something more. Learn about mood disorders and steps you can take to help a child experiencing ERD.

Dozens of digital therapeutics—also referred to as neurotechnologies or digital medicine—are being developed and marketed. Randy Kulman, Ph.D., provides an overview of this new tech that uses video games, apps, and virtual reality to treat ADHD symptoms.

ADHD may be hereditary, but Joel Nigg, Ph.D., shares emerging research showing that environmental exposures can affect how genes are expressed. While stress and trauma can worsen learning & behavior challenges, certain lifestyle changes can lessen the harm.

Dena Cabrera, Psy.D., CEDS, and Megan Kniskern, R.D., discuss how to help teens with eating disorders build healthier nutrition habits, including how to address binge eating and anorexia, and how to know when a teen needs professional help.

Different thinkers require different strategies for getting things done (GTD) on the job. Linda Walker, PCC, shares workarounds that can help people with ADHD stay focused, communicate, meet deadlines, and reach peak productivity at work.

ADHD often impacts social skills, which can lead to peer rejection. But we can change this. Brendan Mahan, M.Ed., M.S., shares how parents can work collaboratively with kids to rehabilitate their image, and how to enlist help from teachers.

Reports of eating disorders have risen alarmingly in the last three years. In this conversation and Q&A, Dena Cabrera, Psy.D., CEDS, discusses the link with ADHD, how to recognize eating disorders, how to talk about body image with teens, and more.

As Linda Roggli, PCC, explains, ADHD is more than the sum of its parts. Rather than a collection of symptoms that can be compartmentalized and treated to mitigate their impact on school or work, ADHD is a 24/7 companion that impacts every aspect of our being.

People with ADHD may experience emotional flooding (whether fear, anger, etc.) and say or do things we later regret. Sharon Saline, Psy.D., teaches us how to identify and work with our triggers and make intentional choices about words and actions.

Time management is a crucial life skill. People with ADHD know this, but struggle to hit deadlines and get places on time. Ari Tuckman, Psy.D., MBA, explains how ADHD impacts the way you see time, and shares strategies to manage time more effectively.

2e, or twice exceptional, students are undeniably bright, but often plagued by inconsistent performance due to interfering symptoms from ADHD or another diagnosis. Learn how to help 2e students strive and thrive from Lisa Dieker, Ph.D., and Joshua Dieker.

Children who have ADHD are at an increased risk for developing chronic tic disorders, including Tourette syndrome. John Piacentini, Ph.D., presents an overview of symptoms, co-occurring conditions, and treatment and behavioral interventions.

ADHD evaluations can be time-intensive and expensive, so it’s important to be educated about what options exist and what to expect. Norrine Russell, Ph.D., gives parents the questions they need to ask during and after the process.

Punishment may keep a child with ADHD on task in the short term, but it may carry serious long-term consequences for children with weak emotional regulation. Gail Tripp, Ph.D., shares positive reinforcement strategies to use at school and at home.

Have you incurred late fees on bills? Went to buy sneakers and came home with a kayak? Had to replace misplaced items? Rick Webster explains how emotions underlie spending decisions, and strategies to overcome financial obstacles caused by ADHD.

Does your child have a hard time with friends? Should you step in? And do what? As parents know, there is a fine line between interfering and supporting. Learn how to coach your kids toward greater social skills from Caroline Maguire, PCC, M.Ed.

The clutter that accompanies ADHD is often confused with a hoarding disorder. Learn the guidelines for diagnosing hoarding disorder, the link with ADHD, and treatment best practices from Carolyn I. Rodriguez, M.D., Ph.D., and Randy O. Frost, Ph.D.

Linda Charmaraman, Ph.D., shares what research tells us about social media use and mental health among kids and teens, including the elevated risk for depression, anxiety, self-harm, and more adverse outcomes among neurodivergent youth.

Maladaptive dreaming (MD) is gaining scientific recognition, though it is not yet a psychiatric diagnosis. Nirit Soffer-Dudek, Ph.D., defines the condition and highlights similiarities to and differences from the mind-wandering seen with ADHD.

Sheryl Morelli, M.D., Leslie F. Graham, MSW, & Douglas Russell, M.D., explain the integrated care model for ADHD—when primary care providers, behavioral health professionals, and school officials collaborate—and how it improves outcomes.

Some research and plenty of anecdotal evidence suggests that people with ADHD may be more vulnerable to toxic relationships. Stephanie Sarkis, Ph.D., explains why — and how to avoid being a target of gaslighting, love bombing, or other emotional abuse.

Children with ADHD often display low self-esteem and a general sense of pessimism. Robert Brooks, Ph.D., discusses how parents & professionals can counter these feelings with a strength-based approach that highlights a youngster’s "islands of competence."

Cheryl Chase, Ph.D., explains how trauma, stress, anxiety, and fear can disrupt and delay brain development, and what caregivers can do at home to help a child or teen move forward and avoid long-term adverse impacts on health, learning, and more.

How can patients know whether they’re getting quality online care for ADHD that is safe and effective? Maggie Sibley, Ph.D., explores best practices in the diagnosis and treatment of adult ADHD and in the delivery of telehealth and teletherapy.

ADHD can complicate the father-child relationship. Brendan Mahan, M.Ed., discusses how dads with and without ADHD can set a calmer tone at home, distinguish between a reason and an excuse in terms of ADHD and behavior, improve their relationship, & more.

About half of people with ADHD also have a learning disorder, the most common of which is the language-based LD dyslexia. Learn about key signs of ADHD and dyslexia, similarities and differences, and effective interventions from Cheryl Chase, Ph.D.

Sarah Cheyette, M.D., shines a light on the connection between migraine headaches and ADHD, explains factors that may lead to or worsen headaches in people with and without ADHD, and women in particular, and shares strategies to reduce or stop migraines.

Anxiety is the most common mental health concern among children and teens, and it is not something they outgrow. Caroline Buzanko, Ph.D., discusses how to identify anxiety, what can worsen kids’ worries and associated behaviors, and strategies that help.

Public school, private school, parochial school, charter school, homeschool, or tutors? Kathy Kuhl discusses the pros and cons of different school options, factors to consider, and how to determine which one is best for your child and your family.

Parenting a child with ADHD can be stressful — especially if the parent also has the condition. Andrea Chronis-Tuscano, Ph.D., teaches mothers how to manage the challenges specific to households with ADHD and how to promote own emotional health.

The ability to regulate emotions exists on a continuum, and teens with ADHD are twice as likely as their neurotypical peers to struggle with emotional dysregulation. Learn evidence-based interventions proven to help from Ellen Littman, Ph.D.

Math and writing are often difficult subjects for students with ADHD because both require extensive working memory. Ann Dolin, M.Ed., shares research-based math study skills, how to help your child get their thoughts down on paper, and more.

The vast majority of adults who start ADHD medication stop taking it within a year. The reasons have to do with the nature of ADHD itself or the myths surrounding medication. William Dodson, M.D., offers strategies for consistent symptom management.

As Sharon Saline, Psy.D., explains, many adults with ADHD hold back from participating in the relationships they truly desire due to fears of embarrassment or rejection. Learn to participate in social situations with more confidence, manage RSD, and more.

Parenting a child with ADHD and sensory processing disorder (SPD) requires an understanding of the child's needs. Candace Peterson, M.S., OTRL, teaches parents how to determine their child's sensory profile and equips them with tools that will help.

ADHD is more than an attention disorder. It impacts our executive functions, and deficits in this area can negatively impact communication. Learn practical solutions for communicating with greater clarity and less reactivity from Mark Bertin, M.D.

Middle-aged women with ADHD face all the typical challenges of aging, plus a wide range of ADHD-related complications. Kathleen Nadeau, Ph.D., helps women learn to accept their ADHD, reduce their lifelong struggles, and build a fulfilling life.

Parenting a student with an IEP or 504 Plan sometimes feels like playing a game of "Whack-a-Mole" — resolve one issue, and another one pops up. Susan Yellin, Esq., provides answers to the top 10 questions parents have about IEPs and 504 Plans.

When kids with ADHD struggle socially, people assume they are "missing social cues." In truth, the struggle is often due to lagging social executive function skills. Learn how to identify and bolster thse skills from Ryan Wexelblatt, LCSW.

ADHD coach Jeff Copper has seen lives transformed by a focus on self-awareness and mindset — not by strategies & tips. He shares several Aha! insights about the ADHD brain that have helped those with ADHD find solutions to their toughest problems.

Adults with ADHD can overreact with intense emotion. We can't always stop "big" feelings from welling up, but Tamara Rosier, Ph.D., helps us find healthier ways to express them and keep them from damaging relationships.

ADHD can sometimes obscure your child’s true self and prevent joyful family connections. Norrine Russell, Ph.D., shares fun, relationship-building games and activities for ADHD families.

Body-focused repetitive behavior (BFRB) is a common (but rarely discussed) comorbid diagnosis related to ADHD. Roberto Olivardia, Ph.D., talks about how to recognize BFRB, the physical and emotional consequences, and recommended treatments.

Behaviors like setting unrealistic goals and insisting on personal flawlessness point to a cycle of perfectionism. Join Sharon Saline, Psy.D., to learn more about the relationship between anxiety, perfectionism, and ADHD and how to nurture a growth mindset.

The "Predominantly Inattentive" (PI) ADHD subtype can lead to significant functional impairment and distress, yet may go undiagnosed into adulthood. Mary V. Solanto, Ph.D., explains how to recognize PI and about effective treatments.

What are ‘executive functions’? The abilities to reason and creatively problem-solve, exercise self-control, think before you speak, stay focused, and more. The good news is that EFs can be improved at any age. Learn how from Adele Diamond, Ph.D., FRSC.

Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.

Decades of research tell us that a parent’s close bond and engagement with their child leads to academic success. Join Michael Nakkula, Ph.D., to learn how this engagement can also unlock vital self-advocacy skills for children with learning differences.

Many women, ADHD or not, report increased difficulties with organization, memory, & mood during menopause. Jeanette Wasserstein, Ph.D., discusses estrogen loss during middle age, how it impacts cognition, and how it may worsen or even “create” ADHD.

You get a phone call informing you that your child is having behavior issues at school. Now what? Rachel Schwartz, Ph.D., BCBA-D, walks parents through the next steps — gathering information and implementing an effective behavior action plan.

A child with APD can hear, but may miss details and have trouble distinguishing similar sounds. This can result in struggles socially and at home and school. Beverley Holden Johns explains how to differentiate APD from ADHD and shares proven strategies.

By high school, many teens with ADHD and LD who qualify for accommodations avoid using them for fear of being labeled ‘different.’ Tom Bergeron discusses how educators & parents can foster acceptance and and continued use of beneficial resources.

ADHD is a chronic, life-long condition that impacts individuals through the school years and into their adult lives. Meg Leahy, MS, NCC, BCC, surveys the common challenges for adults with ADHD and offers practical strategies.

Few conditions suffer from more caricature and disinformation than ADHD. Ned Hallowell, M.D., and Sari Solden, M.S., discuss the most common stereotypes about the condition and help you counter these mistaken ideas with facts.

Learn about combining integrative strategies alongside conventional psychiatric treatments to cultivate physical and emotional wellbeing in living with ADHD from Lidia Zylowska, M.D.

Adolescence is marked by dramatic changes — physical, emotional, and social. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD for teens and young adults and shares research-based strategies and resources.

Social anxiety is real. When ADHD — and a long-term absence of in-person socializing — are factored into the mix, feelings of trepidation make all the more sense. Learn how to help your child re-acclimate from Caroline Maguire, PCC, M.Ed.

The abrupt loss of parental support and increased demand for self-management can be devastating for teens with ADHD as they transition to college. Kevin Antshel, Ph.D., teaches parents how to prepare during high school and access services on campus.

Children work to develop a range of behavioral, academic, social, and emotional skills. ADHD touches all of these milestones. Meg Leahy, MS, NCC, BCC, surveys the unique challenges of ADHD during childhood and shares research-based strategies & resources.

Deficient emotional self-regulation (DESR) is an integral part of ADHD and can have serious negative effects on daily functioning. Russell Barkley, Ph.D., discusses the ADHD-emotional dysregulation link and effective treatments.

Children with ADHD struggle with executive functions — brain-based skills that tell us what to do, and when. Susan Kruger, M.Ed., offers practical strategies to reduce morning chaos, organize papers & digital files, and "make the invisible, visible."

David Anderson, Ph.D., explains how ADHD symptoms affect the daily rhythm of parenting — impairing our abilities to organize, prioritize, and manage emotions around our children — and how to ensure a mindful approach to caregiving.

Dyscalculia is a learning disability that makes it difficult to do math — and often leads to math anxiety. Renee Hamilton-Newman, M.Ed., discusses how to identify and teach students with dyscalculia, and address any resulting anxiety.

How do we help relatives understand our children with ADHD — and why do these interactions sometimes trigger our own feelings of shame? Learn communication and advocacy skills to use with extended family from Janette Patterson, MSW, LMFT.

Wish your child with ADHD would display more intrinsic motivation for school? Jerome J. Schultz, Ph.D., teaches parents how to shift excitement about other activities to schoolwork — and how to motivate the child who doesn't want to do anything.

The past year of remote, pandemic learning was tough for students with ADHD (and their parents). Susan Yellin, Esq., and Paul B. Yellin, M.D., share what you can do to help your child recoup learning losses and ensure a productive 2021-22 year.

People with inattentive ADHD (formerly 'ADD') have difficulty focusing on important non-preferred tasks, like schoolwork or work, but CAN pay attention to activities that interest them. Learn more from Thomas E. Brown, Ph.D., and Ryan J. Kennedy, DNP.

You can and already have formed habits — they just may not be the ones you want. Michele Novotni, Ph.D., teaches us how to adjust our existing habits, identify healthy new habits we want to form, and how to keep positive changes in place

Seventy-five percent of people with ADHD have at least one additional psychiatric diagnosis. Theresa Cerulli, M.D., discusses the emerging guidelines that factor in common co-existing conditions for simultaneous diagnosis and treatment.

Lara Honos-Webb, Ph.D., outlines the six super skills that unlock stronger executive function in adults with ADHD, increasing your ability to plan, take action rather than procrastinate, stay focused, regulate moods, and more.

Eating disorders often co-occur with an ADHD diagnosis. Roberto Olivardia, Ph.D., provides an in-depth look at the clinical features of various eating disorders and body image problems, and outlines recommended treatment strategies.

After a year+ of minimal individualized instruction and virtual learning fatigue, you may worry about helping your child retain academic skills while feeling pressure to plan summer fun. Ann Dolin M.Ed., guides parents in striking the right balance.

Thomas E. Brown, Ph.D., describes his work with high-IQ individuals who excelled early in school, but struggled academically and socially later in life. Many had unrecognized ADHD and autism, including signs formerly associated with Asperger syndrome.

Picky (and unhealthy) eating is common in kids with ADHD — whether due to sensory issues, medication side effects, or a feeding disorder. Kelly Dorfman, M.S., LND, helps us recognize causes of "picky eating" and shares healthy eating strategies.

Benjamin E. Yerys, Ph.D., shares the latest research about co-occurring ADHD and autism, the best strategies for diagnosis, the most effective treatments, and future directions to support adults diagnosed with both conditions.

Difficult behaviors may be a child's way of telling us something isn’t working for them: They are confused, tired, or afraid. Merriam Sarcia Saunders, LMFT, can help you understand your child's behavior and increase their self-esteem & your own joy in parenting.

Inequities in ADHD care for Black and Latinx children can lead to long-term negative impacts on health and education. Tumaini Rucker Coker, M.D., MBA, leads clinicians and professionals in exploring ways to recognize and reduce these disparities.

For children with ADHD, the executive functioning challenges or emotional dysregulation that come with ADHD may further complicate gender exploration or transition. Sharon Saline, Psy.D., & Julie Mencher, MSW, guide parents in offering the right support.

Children and adults with ODD are neurologically hardwired to oppose anyone they perceive as telling them what to do, which leads to lives filled with conflict. William Dodson, M.D., explains how this condition overlaps with ADHD, and how to treat both.

Our understanding of ADHD has evolved. Based on 30 years of working with patients, Ned Hallowell, M.D., and John Ratey, M.D., provide new strategies and lifestyle hacks designed to minimize the downsides and emphasize the benefits of ADHD.

Thomas E. Brown, Ph.D., and Ryan J. Kennedy, DNP, explain why so many with ADHD are misdiagnosed with bipolar disorder, how to differentiate the emotional dysregulation of ADHD from bipolar disorder, and treatment options for both conditions.

Parents raising children with ADHD need discipline approaches that go beyond shouting and punishment. David Anderson, Ph.D., shares productive, practical strategies to improve communication and handle today’s meltdowns, defiance, and strong emotions.

Russell Barkley, Ph.D., shares important principles — culled from the latest research and his work with thousands of families — for improving behavior and communication and providing the unwavering support children with ADHD need.

David W. Goodman, M.D., FAPA, discusses the symptoms and daily impairments associated with ADHD in older adults, medical issues to consider when investigating cognitive symptoms, the benefits ADHD medication may or may not provide, and more.

Learn about the symptoms of obsessive-compulsive disorder (OCD), the differences between OCD and ADHD, how either condition can be misdiagnosed as the other, and recommended treatments from Roberto Olivardia, Ph.D.

Brendan Mahan, Ed.D., M.S., discusses how ADHD, anxiety, and adolescence affect emotions, and shares proven strategies for teaching teens how to manage anger, frustration, and other dysregulated emotions at home.

Many adults with ADHD are sleeping later, staying up later, exercising less, and getting less done because the pandemic has robbed us of clues for "when" to do things. Linda Walker, PCC, helps us learn how to combat time blindness and structure our days.

Ellen Braaten, Ph.D., explains how language and learning disabilities overlap with ADHD and affect social skills, how to find a professional who can help with these challenges, and how to support children with slow processing speed at home and at school.

Linda Roggli, PCC, takes us through a step-by-step process to shake off the confusion, anxiety, and stress of 2020 and reset our ADHD lives. Learn how to edit out mental chatter and physical clutter and simplify instead of "complexify."

John Mitchell, Ph.D., explains why pandemic distress can take an especially serious toll on adults with ADHD, shares the latest research on the benefits of mindfulness, and teaches meditation strategies to help manage anxiety.

Do symptoms look different in girls and women? Why are so many women misdiagnosed? How do hormone levels impact ADHD? How do executive functions and co-existing conditions affect outcomes and treatment? Ellen Littman, Ph.D., answers these questions.

Children with ADHD want to do well, but often lack the resources and confidence to do so — and hybrid and online learning have increased the challenges. Sharon Saline, Psy.D., shares strategies to re-invigorate and motivate your child this school year.

Music therapist Patti Catalano, MM, MT-BC, shares research on how music benefits the ADHD brain, and how parents can use music to help their child learn more at school, improve self-confidence, and overcome ADHD-related challenges to achieve life goals.

Standard treatments for ADHD are designed to optimize attention, but, as Joel Nigg, Ph.D., explains, emotional dysregulation is an integral part of the condition. Learn about effective treatments for managing anger, mood shifts, and more.

Do you find it hard to tolerate sensory input or get easily emotionally overwhelmed? You may be a highly sensitive person (HSP) with Sensory Processing Sensitivity (SPS). Bianca Acevedo, Ph.D., discusses the overlap with ADHD and how to manage SPS.

Healthy eating can improve brain health, yet this is truly challenging when WFH near a stocked kitchen. Roberto Olivardia, Ph.D., explains why ADHD is a risk factor for obesity & shares practical strategies for shopping, cooking, and managing cravings.

Kathleen Nadeau, Ph.D., discusses how to distinguish ADHD symptoms from mild cognitive decline, the primary life challenges for older adults with the condition, and key considerations when treating this population.

A comprehensive Positive Behavior Support Plan (PBSP) provides the starting point for constructive behavior change at school. Learn how to design and implement an effective PBSP for your child with ADHD from Rachel Schwartz, Ph.D., BCBA-D.

Marydee Sklar teaches parents how to help preteens with ADHD become more aware of time, use a school planner, and generally develop the EFs needed to manage the demands of multiple teachers, longer-term projects, and more.

Nicole M. Brown, M.D., discusses the role adverse childhood experiences (ACEs) play in ADHD symptoms and diagnosis, and why the definition must be expanded to include racial discrimination and other traumas uniquely experienced by children of color.

ADHD coach David Giwerc and J. Russell Ramsay, Ph.D., who specializes in cognitive behavioral therapy (CBT) for adult ADHD, will highlight the similarities, differences, and opportunities for combining these therapies to better manage symptoms.

Brian S. Friedlander, Ph.D., fills in parents, teachers, and students about the most effective accommodations and tech tools to support students with ADHD and learning disabilities and help them make the most of remote learning.

Most toddlers and preschoolers are easily distracted and/or extremely active from time to time as part of normal, healthy development. Caroline Buzanko, Ph.D., helps parents distinguish neurotypical behaviors from the patterns associated with ADHD.

Social distancing has isolated and stressed all of us, but it has caused kids with ADHD to lose valuable opportunities to practice social skills, and make and keep friends. Caroline Maguire, M.Ed., ACCG, PCC, advises parents on what they can do at home.

Russell A. Barkley, Ph.D., surveys the latest research on ADHD in adults, how to ensure an accurate diagnosis, how to identify the detailed risks within each domain of impairment, and key recommendations and treatments to address symptoms.

Dysgraphia impairs handwriting & keyboarding, but also fine motor functions (like tying shoelaces), and so can affect self-esteem as well as academics. Lindsey Biel, M.A., OTR/L, shares practical strategies for children with this learning disability.

As Timothy E. Wilens, M.D., shares, preventive education, a proper diagnosis of ADHD and comorbid conditions, and the identification of “stress points” will ease the transition to adulthood and set teens up for a successful launch.

Michael Postma, Ed.D., shares the latest research on the twice-exceptional brain, why children who are gifted and have a learning disability or disorder like ADHD often struggle with social-emotional growth, and how to best support them.

If you've tried teaching executive function skills that never seem to “stick,” there is good news: You can train your child’s ADHD brain to pay attention and follow through with these strategies from Rebecca Branstetter, Ph.D., and Elizabeth Sautter, MA, CCC.

As schools prepare to reopen with some hybrid mix of in-person and remote learning — and a whole lot of uncertainty — Sharon Saline, Psy.D., helps parents address anxiety and set up daily routines that reduce conflict and build skills for independence.

Emotional dysregulation is often seen in people with ADHD, starting in childhood and lasting into adulthood. Understand how anger problems fit into attention deficit and effective treatments for learning emotional control from Joel Nigg, Ph.D.

Children with ADHD are often labeled at school. Rachel Schwartz, Ph.D., BCBA-D, informs parents what to expect from a functional behavior assessment and how to advocate for objective language in your child's behavior intervention plan.

Sarah Vinson, M.D., explores some of the cultural considerations that do and/or should impact treatment of ADHD in African-American children and families, including over- or under-diagnosis, systemic racism in health care, and more.

For adults on the autism spectrum, the loss of routines and expectations is especially damaging, often leading to high levels of anxiety. Stephen Shore, Ed.D., shares practical, strengths-based solutions for coping during this unsettled time.

Many families of children with ADHD are scrambling to navigate the summer without camps and other activities. Sharon Saline, Psy.D., offers practical advice on creating effective routines, managing screen time, and arranging safe peer interactions.

Learn about the interplay between ADHD, emotional dysregulation, and anxiety (which has peaked for many these past months); coping strategies during these unprecedented times; and how to achieve a resilient mindset from J. Russell Ramsay, Ph.D.

COVID-related stress, disruptions to routines, and spending SO much time together have strained many ADHD-impacted relationships. Melissa Orlov offers guidance as you move into the next phase of your lives together.

The last four months have been challenging enough — learning at home, missing friends — and now summer is here. Ann Dolin, M.Ed., shares strategies for balancing free time with some learning to prevent an academic slide.

Sleep disturbances and disorders are one of the most common comorbidities associated with attention deficit disorder. Mark Stein, Ph.D., discusses the impact of poor sleep on ADHD throughout the lifespan, plus strategies for treatment.

Rick Green, a TV writer & comedian explains how he has used positivity and humor to enlighten ADHD doubters, bust myths, eliminate shame, increase acceptance, and transform how the world views people with the condition.

Pediatricians Mark L. Wolraich, M.D., and Joseph F. Hagan, Jr., M.D., FAAP, tell parents what they can and should expect based on the revised AAP guidelines for ADHD, and clarify the role clinicians can play in diagnosis, treatment, and monitoring.

What women with ADHD don't need during a pandemic? The pressure of internalized messages about being and doing "enough." Michelle Frank, Psy.D., reminds us that we don't need to be perfectly productive or organize our garages under quarantine.

Lindsey Biel, M.A., OTR/L, & Carol Stock Kranowitz, M.A., teach practical strategies for helping children with SPD with grooming, dressing, and more at home, plus on-the-spot interventions for settings like the playground or birthday parties.

Wasn't life already challenging enough for folks with ADHD? But could this ‘Global Pause’ actually afford a rare opportunity? Michele Novotni, Ph.D., on how to weather the current situation — and redefine what you would like your new "normal" to look like.

Teen boys with ADHD lag behind peers cognitively and socially while grappling with greater challenges at school and home and increased risk-taking behaviors due to rising testosterone levels. Mary Anne Richey, M.Ed., helps you support your son through this time.

Your morning routine is broken — and exhausting. Your child with ADHD wakes up grumpy or groggy, and you need to nag nag nag to get through the daily list of tasks. Sharon Saline, Psy.D., solves listeners' specific A.M. trouble spots.

The pandemic is seeping into every nook and cranny of our ADHD lives, disrupting our carefully crafted routines — and creating anxiety and worry like never before. Ned Hallowell, M.D. shares strategies for managing fears, avoiding loneliness, and staying positive.

There isn't a more agonizing decision than the one to medicate your child with ADHD. Roberto Olivardia, Ph.D., discusses how to come to peace with your decision and explain it to your child and others (if you choose to).

Whether they have a wide circle or a few close friends, teens are social creatures. Wes Crenshaw, Ph.D., discusses the impacts of social distancing on adolescents with ADHD, particularly when comorbid depression or anxiety are part of the picture.

Ari Tuckman, Psy.D., explains why ADHD makes it harder to diligently follow good habits, like getting enough sleep, exercising, and treating other medical conditions, and shares strategies that will help you stick with a healthier lifestyle.

Got an impulsive teen who's chafing against stay-at-home orders during the coronavirus pandemic, or may even be sneaking out to see friends? Wes Crenshaw, Ph.D., helps parents explain and enforce social distancing and maintain harmony at home.

Coach Jodi Sleeper-Triplett covers a range of pressing topics for parents of teens with ADHD, including a total lack of motivation to do schoolwork at home, the loss of a daily routine, managing constant distractions from siblings and screens, and more.

Roberto Olivardia, Ph.D., revisits some of the most important topics asked by listeners in the Feb. 26, 2020 webinar on cannabis use in teens and adults with ADHD, and answers additional questions submitted by listeners.

Understanding the ADHD brain and how it affects social skills can decrease the shame and increase opportunities for meaningful connection. Caroline Maguire, M.Ed., presents research-based strategies for improving your people skills.

Your child's school has canceled classes, and you are worried about an academic freefall and/or having to play the homework police all day — while working from home. Ann Dolin, M.Ed., helps parents learn how to structure this unstructured time.

Joel Nigg, Ph.D., discusses the types of dietary changes hypothesized to affect ADHD symptoms, the science behind synthetic food dyes’ effect on ADHD, and how adults or parents can remove food dyes from the diet.

During the school year, your child puts in superhuman effort to meet academic expectations. You don't want him to lose the progress he's made, yet know he needs a break. Susan Kruger, M.Ed., explains how to strike the right summer balance.

Maureen Bechard, M.S., and Karen Huberty, M.Ed., teach parents how to pinpoint their child's or teen's executive function deficits, and how to work with them to address those areas of weakness together.

Cannabis is one of the most widely abused substances among people with ADHD, yet many parents & adults erroneously assume that using it is safe — even medicinal. Roberto Olivardia, Ph.D., discusses the effects of marijuana on the developing brain.

In our go-go-go society, productivity tips abound — but most won't work for your ADHD brain's wiring. Linda Walker, PCC, shares the science that explains why you struggle — and unique strategies that really will help you get more done.

Patrick LaCount, Ph.D., presents research on exercise's influence on our brains' structure and function, making the case for physical activity as a natural treatment. Listeners will also learn practical strategies for building exercise into their lives.

Parenting a child with ADHD is challenging — even more so when Mom has ADHD, too. Overwhelmed parents often wonder: How do I help my kids stay organized when I’m always losing things? Terry Matlen, LMSW, ACSW, offers strategies — and reassurance.

Gaming delivers multimodal stimulation and immediate feedback, which explains why so many children with ADHD can spend hours zoned out in front of a screen. Randy Kulman, Ph.D., and James Daley share practical strategies for setting screen limits.

ADHD and autism affect peer relationships – and many children have symptoms of both. Mark Bertin, M.D., guides parents in sorting out what is causing your child's friendship challenges, and how to best support social skills growth and success.

Jonathan Posner, M.D., discusses recent advances in the neuroscience of ADHD, including how neural systems and brain regions differ from those in individuals with a neurotypical brain, and how ADHD treatments impact those brain systems.

We don’t have time to fold T-shirts into precise squares; we need strategies and tricks that will get us back on track to acceptable tidiness. Linda Roggli, PCC, explains why ADHD brains are predisposed to disorganization and how to create a system that works for you.

People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.

Now is the perfect time to regroup and make changes that will ensure a more successful second half of the school year. Sharon Saline, Psy.D., shares strategies for better mornings and bedtimes, managing screen time, avoiding homework hassles, and more.

Edward Hallowell, M.D., and John J. Ratey, M.D., highlight the counterpoint to Rejection Sensitive Dysphoria (RSD) — the soaring enthusiasm and energy of Recognition Responsive Euphoria (RRE). Learn how to tap into RRE and share its gifts.

Few clinicians receive adequate training in how to use ADHD medications. William Dodson, M.D., explains how to work with your doctor to fine-tune your medication and dose for optimal performance and minimal side effects.

A new diagnosis of ADHD can bring relief from understanding the neurological roots of your or your child’s actions and behavior — but also confusion, overwhelm, and questions. Ari Tuckman, Psy.D., answers many of the most common ones.

John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

An ADHD diagnosis can explain, finally, all those struggles over household chores and daily misunderstandings. Melissa Orlov elucidates why there's so much frustration and anger, and offers communication strategies that can tame it.

Are you exhausted by the time you leave the house in the morning? You are not alone! The challenges individuals with ADHD face on a daily basis add up. Michele Novotni, Ph.D., shares proven strategies to help you meet these challenges and live happily.

If you have ADHD, your risk of developing depression is four times greater than it is for those without the disorder. Roberto Olivardia, Ph.D., discusses the link between these conditions, and first-line psychopharmacological and psychotherapy treatments.

Research suggests that screen use impacts ADHD symptom severity at two distinct developmental stages — at younger ages and in the teen years. David Anderson, Ph.D., teaches actionable strategies to manage screen time at home and in school.

People with ADHD have to think outside the neurotypical box to boost productivity; we need to be interested in the task and use tools that are in sync with our differently wired brain. Linda Walker, PCC, shares ADHD-specific approaches to get things done.

Adults with undiagnosed ADHD may come to believe that we are fundamentally flawed. This shame impairs our self-esteem, our relationships, and our outlook on life. Join Linda Roggli to learn how to forgive yourself and leave shame behind.

ADHD brings enormous strengths — as long as the job is a good fit. As Rick Fiery, M.S., MBA, discusses, college is not the best next step for all. Learn how to set your teen or young adult with ADHD on a career path that will lead to success.

Susan Yellin, Esq., helps parents understand whether or not an IEP or 504 Plan is truly meeting the needs of your child with ADHD or LD, how to make minor changes, what to do if educators aren't following the plan and offering accommodations, and more.

The food your child eats affects how his or her body and ADHD brain work. Sanford Newmark, M.D., outlines the basic dietary principles for ADHD, key nutrients your child may be lacking, sensitivities to certain foods and food additives, and more.

Too many kids (and parents) feel ashamed about having ADHD — most often because they've never received a clear explanation of the disorder. Ryan Wexelblatt, LCSW, provides empathetic, practical ways to talk about ADHD with your child and loved ones.

Ann Dolin M.Ed., shares research-based strategies for guiding your child through homework — and encouraging independence. Would life be better without homework? Quite possibly. Will you reduce stress by using these techniques? Almost certainly.

Teachers may think that children with ADHD who act out or fail to complete schoolwork do so "on purpose." Chris A. Zeigler Dendy, M.S., provides educators the tools they need to understand and guide these students with patience and encouragement.

Adults and children with ADHD often struggle with sleep for many reasons, everything from circadian rhythm and neurological abnormalities to engaging in overstimulating activities late at night. Roberto Olivardia, Ph.D., offers explanations and solutions.

Tapping into the right technology can make the difference between success and failure at school for students with ADHD and learning disabilities. Brian S. Friedlander, Ph.D., discusses the most popular and effective assistive technology (AT) tools.

Educating yourself and your family about ADHD is tougher than you may think. Most physicians receive little training in ADHD, and may not explain the disorder and treatments thoroughly. William Dodson, M.D., helps listeners fill in those holes.

You are at your wit's end — exhausted by your child's disruptive and wholly frustrating daily behaviors. Tried-and-true parenting advice doesn't work — but this will. Learn the basics of behavioral parent training (BPT) from Carla Counts Allan, Ph.D.

A growing population of adults suspects they may be on the Autism spectrum. Theresa Regan, Ph.D., shares facts (and myths) about autism in adults, why getting a correct diagnosis at any age makes a difference, effective supports, and more.

People with ADHD feel emotions more intensely, more frequently, and more suddenly. In fact, one third of adults with ADHD name this as the most impairing aspect of the condition. Learn more about out-of-control emotions from William W. Dodson, M.D.

Do you walk into a disorganized room and find yourself paralyzed? Do you spend time and money on organizing solutions that don't work? Lisa K. Woodruff will teach you how to start working with your ADHD brain, not against it, to get organized.

School is supposed to be a place where children learn and grow, but certain school environments may not be a good fit for kids with ADHD and learning disabilities. Susan Yellin, Esq., discusses when is it might be time to consider a new school.

Anxiety is common among school-aged children, and those with ADHD are at higher risk than their peers. Learn from renowned pediatricians Eileen Costello, M.D., and Perri Klass, M.D., how children and families can talk about and manage anxiety.

Vaping rates have skyrocketed in recent years. Kristin Seymour, MSN, RN, AHCNS, explains why stimulation-seeking teens with ADHD are at an increased risk of vaping. Learn how to discuss vaping and help a teen who may be addicted.

Thomas Brown, Ph.D., discusses how to determine the "sweet spot" between too small and too large a dose, safely extend ADHD stimulant medication coverage from morning until evening, manage the "rebound effect," and more

Have you ever tried to calm a child in the throes of an ADHD meltdown? Varleisha D. Gibbs, Ph.D., OTD, OTR/L, explains how to build and enhance self-regulation with ADHD meditation and shares mindfulness exercises designed to calm an unsettled child.

As a woman living with ADHD, you are no doubt familiar with shame — and its dear friends guilt, fear, and self-limitation. Michelle Frank, Psy.D., discusses how to break free of this pattern and create space for new choices and behaviors.

Ryan Wexelblatt, LCSW, shares realistic solutions to help your son with ADHD mature into a healthy, happy young man — from establishing and maintaining friendships to mastering executive function to taking responsibility for his own actions.

Brendan Mahan's "Wall of Awful" tool helps parents and children visualize and talk about the effects of repeated failure and disappointment — and overcome the fear, shame, and anxiety that are often associated with ADHD.

Most teachers and parents recognize weak executive functions (EF): disorganized projects, incomplete homework, last-minute cramming, forgotten chores. Karen Huberty, M.Ed., & Maureen Bechard, M.S., offer strategies for strengthening EFs.

Powerful evidence shows that exercise improves not only physical health, but attention, working memory, behavior, mood, and executive functions. John J. Ratey, M.D., explains how to use movement to ease symptoms of ADHD.

When ADHD is in the picture, the leap to college often overwhelms, but, as Rick Fiery points out, this isn’t the only path. Learn about post-H.S. options for your teen with ADHD, and how to increase the likelihood of college success.

ADHD may lead to social, academic, & organizational challenges—but did you know that the disorder's increased health risks may shorten longevity? Russell Barkley, Ph.D., discusses why ADHD is not just a mental health disorder, but a public health disorder.

Oppositional defiant disorder (ODD) is a mental health disorder characterized by a well-established pattern of behavior problems. David Anderson, Ph.D., helps parents understand their child’s ODD diagnosis and find effective interventions.

An estimated 15 to 25 percent of adults with a lifetime history of substance abuse disorder (SUD) also have ADHD. Timothy Wilens, M.D., explores this link and outlines best treatments for managing an SUD and how to reduce the risk.

Addressing key nutritional imbalances with an integrative treatment plan has proven effective in treating ADHD, as has using natural, plant-derived compounds called oligomeric proanthocyanidins (OPCs). Learn more from James M. Greenblatt, M.D.

How do you connect with a child or teen who doesn’t want to talk with you—and who is defensive or angry? Parenting expert Kirk Martin offers practical strategies for turning explosive situations into opportunities to build trust with your child.

Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.

Some professionals insist that an ADHD evaluation requires a full battery of neuropsychological testing, brain imaging, and computerized tests. Thomas E. Brown, Ph.D., disagrees. Learn which diagnostic tests are valuable, and which aren’t.

What if a person can’t conform because of his or her neurology? Leading experts Ned Hallowell, M.D., and William Dodson, M.D., explain why shame so often accompanies ADHD, how to correct misperceptions, and how to take pride in your ADHD.

When your child struggles to make friends, and you don't know why or how to help, it's heart-wrenching. Mark Bertin, M.D., explains how ADHD and autism spectrum disorder impact kids socially, behaviorally, and emotionally, and effective interventions.

A generation ago, ADHD was considered a condition for boys. We now know that both sexes are at equal risk for developing ADHD—but, as Stephen Hinshaw, Ph.D., discusses, that women and girls face delayed diagnoses and greater stigma.

Matt Cohen, Esq., explains the key advantages and disadvantages of IEPs and 504 Plans for students with ADHD; how to identify the solution best suited for your child; and how to create a bulletproof IEP or 504 Plan and ensure that it's implemented.

Your child's IEP or 504 Plan includes the use of assistive technology. Smart. But how do you ensure that the best technology is implemented consistently, used correctly—and whether or not it's working? Janet DeSenzo offers guidelines.

Do you dread the nightly homework battles? Are your evenings spent hovering, hand-holding, and helping your child with ADHD through assignments? If you answered yes to either of these questions, Leslie Josel offers solutions.

When parents and educators work together, everyone benefits—especially the student. Cindy Goldrich, Ed.M., shares best practices for parent-teacher meetings and explains how to help teachers understand ADHD and address symptoms at school.

Reduce your teen's school-related stress by taking a collaborative, strength-based perspective. Sharon Saline, Psy.D., explains how to set goals, create systems, and sharpen your teen's organization, planning, and follow through.

Research shows that students who learn to advocate for themselves in high school are more likely to succeed in college. Theresa E. Maitland, Ph.D., describes how to help your teen understand her needs, learn what to ask for, and how to ask effectively.

Jerome Schultz, Ph.D., explains the difference between “intrinsic” and “extrinsic” motivation and why traditional motivational methods miss the mark for ADHD brains—and shares very practical strategies that will get your kids going.